Anger Management and Good Parenting

Posted on October 4, 2023 by Dominick Flarey

No guide book comes with parenting. One learns from experience and trial and error. First time parents may pick up a few cues for future children but even then different personalities pose different challenges. One important aspect of parenting is controlling rage and anger. Many bad habits can generationally slide to one household to the next and it is important if a victim of abuse or rage to stop the trend and create a home with peace and serenity.

Parents need to understand that children learn through example. If they see bad or good behavior, they will mimic this behavior. Anger and a quick temper is a learned behavior overall, so good example is critical. This does not mean certain temperaments exist within different children, but nurture does have a strong impact when handing down better habits in life. So parents need to show children than anger and violence is not the answer.

Parenting involves controlling anger in front of children too. Please review AIHCP’s Anger Management Consulting Program

This starts with how parents treat each other and the child through discipline but also day to day to activities, whether driving or even working on something. How one reacts plays big roles on how one’s children will react to similar situations. Parents who try their best to control anger, show empathy, apologize when wrong, and discipline with control have a greater chance of gifting the world with caring and empathetic children who will not turn to violence or rage when confronted with issues.

The article, “When You Are an Angry Parent, Mind Your Temper” by Teronie Donaldson looks closer at how parents can play a positive impact in regards to anger management and controlling one’s temper when raising children. The article states,

“Anger is a powerful emotion, and as parents, it’s essential to manage it effectively. How we handle our anger impacts our well-being and sets an example for our children. I remember hearing someone say that kids spend the rest of their lives getting over the first five years. That stuck with me because you must be very careful of what you say to kids in their formative years, or they will become adults with problems. I still remember some hurtful insults my mother said to me when I was a kid. I love her to pieces, but her wrath was vicious when she was mad.”

“When You Are an Angry Parent, Mind Your Temper”. Donaldson, T. (2023). The Good Men Project

To read the entire article, please click her

Commentary

As parents, it is essential to recognize and understand the emotion of anger. Anger is a natural human response that can arise due to various factors such as stress, fatigue, or frustration. It is important to remember that experiencing anger as a parent does not make you a bad parent. However, how you manage and express your anger can significantly impact your child’s emotional well-being.

The Impact of Anger on Children

It is crucial to be aware of the effect that anger can have on children. When parents express their anger in an unhealthy or uncontrolled manner, it can lead to detrimental consequences for their children. Children may experience fear, anxiety, and a sense of instability when exposed to frequent outbursts of anger. It can also affect their self-esteem, as they may internalize their parents’ anger and blame themselves for causing it. Moreover, children who witness anger regularly may also develop behavioral issues and difficulties in managing their own emotions.

Why It’s Important to Manage Anger as a Parent

How parents manage stress and anger when around children is key to promoting better examples in life

Managing anger as a parent is essential for maintaining a harmonious home environment. When parents effectively manage their anger, they create a safe and nurturing space for their children to grow and thrive. By modeling healthy anger management techniques, parents teach their children valuable life skills, such as emotional regulation and conflict resolution. Additionally, managing anger helps parents build stronger and more positive relationships with their children, fostering open communication and understanding.

Identifying Triggers and Warning Signs of Anger

To effectively manage anger, it is essential to identify its triggers and warning signs. Triggers can be specific situations, behaviors, or thoughts that provoke anger. By recognizing these triggers, parents can be proactive in managing their emotional responses. Additionally, being aware of the warning signs, such as increased heart rate, tense muscles, or negative thoughts, allows parents to intervene before their anger escalates. Taking note of these triggers and warning signs is the first step in gaining control over anger as a parent.

Effective Strategies for Managing Anger in the Moment

When anger arises in the heat of the moment, it is crucial to have effective strategies in place to manage it constructively. One approach is to practice deep breathing exercises, which help regulate the body’s physiological response to anger. Taking slow, deep breaths can calm the nervous system and reduce feelings of anger. Another strategy is to take a brief timeout, stepping away from the situation to cool down and gain perspective. Engaging in physical activities, such as going for a walk or doing a quick workout, can also help release pent-up anger. Additionally, expressing anger assertively, rather than aggressively, can lead to more productive conversations and problem-solving.

Developing Healthy Coping Mechanisms for Long-Term Anger Management

While managing anger in the moment is important, developing healthy coping mechanisms for long-term anger management is equally crucial. Engaging in regular exercise, practicing mindfulness meditation, and seeking therapy or counseling are effective ways to address underlying issues that contribute to anger. Additionally, engaging in hobbies or activities that bring joy and relaxation can serve as healthy outlets for stress and frustration. By implementing these long-term coping mechanisms, parents can build resilience and prevent anger from becoming a recurring issue in their lives.

Communicating Effectively with Your Child During Moments of Anger

During moments of anger, it is vital to communicate effectively with your child to maintain a healthy relationship. Instead of resorting to yelling or harsh words, strive to express your feelings assertively and calmly. Use “I” statements to express how you feel without blaming or criticizing your child. Active listening is equally important; give your child the opportunity to express their emotions and concerns without interruption. By fostering open and respectful communication, parents can strengthen their bond with their child and resolve conflicts in a constructive manner.

Seeking Support and Resources for Anger Management as a Parent

Recognizing the need for support in managing anger is a sign of strength. Parents should not hesitate to seek professional help or join support groups specifically designed for anger management. Therapists or counselors can provide valuable guidance and techniques to help parents effectively manage their anger. Online resources, books, and workshops focused on anger management can also offer valuable insights and strategies. Remember, seeking support is not a sign of weakness but rather a proactive step toward creating a harmonious home environment.

Teaching Your Child to Manage Their Own Emotions

In addition to managing their own anger, parents play a vital role in teaching their children how to manage their emotions. Encourage your child to express their feelings in a healthy and constructive manner. Teach them techniques such as deep breathing, journaling, or engaging in creative activities to manage their anger. Additionally, help them identify their own triggers and warning signs, and guide them in finding appropriate coping mechanisms. By empowering children with these skills, parents equip them with the tools to navigate and regulate their emotions throughout their lives.

Conclusion: Creating a Harmonious Home Through Effective Anger Management

Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goal

Mastering the art of managing anger as a parent is a journey that requires self-reflection, awareness, and consistent effort. By understanding anger, recognizing its impact on children, and actively seeking strategies for anger management, parents can create a harmonious home environment. Through effective communication, seeking support, and teaching children to manage their emotions, parents can foster emotional well-being and resilience in their children. Remember, managing anger is not about suppressing or eliminating the emotion entirely, but rather finding healthy ways to express and regulate it.

Also recall, one small word can harm a child mentally and emotionally. The purpose of discipline itself is to correct not harm.

Please also review AIHCP’s Anger Management Consulting Program. The program is designed to train professionals to better help individuals deal with anger in a healthy way. AIHCP’s program is online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“How To Manage Anger When You’re a Parent”. Crider, K. (2022). Healthline. Access here

“What to know about anger management for parents”. Sissons, B. (2022). Medical News Today. Access here

“PARENTS ANGER: TURNING DOWN THE HEAT IN YOUR HOME”. The Center for Parenting Education. Access here

“Ready to Snap? Tips for Stressed-Out Parents” (2021). Health Essentials. Cleveland Clinic. Access here

Mental Health Priority Video

Posted on October 4, 2023December 18, 2024 by Dominick Flarey

Mental Health takes a second seat to physical health because it unseen and also sometimes seen a weakness. Connect social stigma and labeling of “crazy” to mental health and you have a situation where many neglect their mental health all together. It is important to be aware of mental health, the types of disorders, and how they affect everyday life. It is also important to enlighten the population that many normal people suffer from a myriad of minor disorders that can be easily treated. When mental health is not treated, then issues related to anything health wise can become worst. This country is dealing with a major mental health crisis and it is very important to bring light to it and focus on encouraging people to treat their mental health like their physical health.

Please also review AIHCP’s numerous mental health certifications such as Grief Counseling, Anger Management, Stress Management, Spiritual Counseling, Crisis Intervention and Meditation. The programs are online and independent study and open to qualified professionals. Not all professionals in mental health are licensed and numerous minor issues do not require clinical care, but these certifications also serve licensed care givers who wish to enhance their resume as well. Please review AIHCP’s numerous mental health certifications and see if they meet your academic and professional goals.

Anointing of the Sick and a Peaceful Christian Death

Posted on October 3, 2023December 14, 2023 by Dominick Flarey

Death entered into the world as a result of sin but through Christ, new life and a new beginning is granted. While fearing death is natural, the Christian can see death as a transition not a final chapter. It is a doorway to new life and the fullest life possible. It is not in the temporal world, where humanity’s nature is complete and unbroken, but only in the next life. In the next life, the soul is reunified with God and through the promised General Resurrection, the guarantee of unification of again and body and soul. Hence death is not an end but a phase of existence that is only temporary and an opening into a world so much larger. It thus extremely important to ensure that transition to the next life is a priority. This is the case for all world religions, but also the same for Christianity. With Heaven or Hell for eternity in the balance, ensuring a proper and good death with God is essential and vital.

Anointing of the Sick is a sacrament in Catholic and Orthodox faiths and a sacred ritual in other Christian denominations for the spiritual renewal of the dying person

Christianity has since its conception emphasized the importance of preparing for death. The Anointing of the Sick has its origins in Scripture. The Apostle James comments, “is any among you sick? Let him call for the elders of the Church, and let them pray over him, anointing him with oil in the name of the Lord; and the prayer of faith will save the sick man and the Lord will raise him up; and if he has committed sins, he will be forgiven (James 5:14-15).

Different Christian traditions all believe in the value of anointing in the sick and terminally ill, but others classify it differently. In Catholicism and Orthodoxy it is a sacrament. The Anglican Church considers it to have sacramental character and in most Lutheran and other Protestant denominations, see it as a critical ritual of the faith. As a sacrament, The Anointing of the Sick, and in the past, Extreme Unction, is an outward sign used to manifest and give grace to the soul. As a sacrament, it gives grace through the source of Christ’s death on the cross that flows through the Holy Spirit to the soul. It can be received multiple times depending on the grave danger of the person’s condition. Hence, it can be received in multiple terminal or possible death situations, whether in the hospital or home. In the Orthodox, it can also be utilized in communal services. In the West, under extraordinary circumstances, such as before war, soldiers and certain qualifying groups may receive it.

The matter, or visible sign, is the blessed holy oil. This oil in the West is blessed by diocesan bishop on Holy Thursday. In the East, this oil can be received throughout the year at the end of Liturgy on certain feast days but in itself is not the sacrament but used for overall physical and spiritual healing and continued good health. The form of the sacrament constitutes the various prayers and words offered by the priest or minister during the administration of the sacrament.

Holy Oil is used to anoint the sick. It is the visible sign of healing and presence of the grace of God preparing the soul for the next life

Last Rites is sometimes confused with Anointing of the Sick. It is important to note in Catholicism and Orthodoxy, Last Rites entails three sacraments. Anointing, confession and reception of the Eucharist.

The effects of the sacrament and ritual has multiple sacramental and grace infused benefits to the soul. It forgives sin but also prepares the soul to peacefully accept death and prepare it for reunion with God. Physically it can heal but healing and miracles are alone determined by the will of God. There are miraculous cases but these are extraordinary examples and not the norm. Death is natural and the healing is more so focused on the spiritual than physical. Although from a physical and psychological standpoint, the ritual can bring mental peace and a presence of God within the mind of the person. It is comforting to know that Christ is present with one in one’s suffering and death.

Throughout the study of suffering and Christian grief, the Christian does not seek to escape death, deny it, or even escape suffering, but is called to carry one’s cross and unify it with Christ as one’s High Priest. Christ is the ultimate example of the Suffering Servant and His example of accepting death and suffering should inspire other Christians to do the same. While always praying for a cure or miracle, the Christian should also be accepting of God’s will. One should primarily seek spiritual healing and God’s presence in one’s final moments.

During the reception of Anointing, one may be unconscious or awake, but it is critical to voice the need prior of the desire to receive it. Family or nurses should be made aware of one’s desire to see a minister or priest. This can be laid out in healthcare directives and becomes critically important if one becomes unconscious and unable to ask for spiritual aid in person. Also, it is important prior to risky surgery or potential unconsciousness due to drug induced states to request Anointing of the Sick. Most in everyday procedures that are not risky may simply say a short prayer of contrition and adoration before simple anesthesia but with far more risky procedure one should never leave one’s soul open to possible spiritual risk and danger.

Through Anointing of the sick, Christ comes to us in our dying moments. Please also review AIHCP’s Christian Grief Counseling Program

In conclusion, spiritual preparation before death is critical. If it happens like a thief in the night, one may receive the sacrament post mortem but one should always pray both morning and night proclaiming love of God and sorrow for sins. One of the most beautiful things one can pray for is a peaceful death where one is able to receive the sacred mysteries in advance. This is a blessing that many sometimes never think of due to the fear of thinking about death itself. However, a peaceful Christian death with grace and the image of God is the greatest gift that may be given in this world.

Please also review AIHCP’s Christian Counseling Certification as well as its Christian Grief Counseling Program. Both programs are online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“WHAT IS ANOINTING OF THE SICK? WHY IS IT IMPORTANT?”. Archdiocese of St Paul and Minneapolis. (2006). Access here

“The Anointing of the Sick – Catechism of the Catholic Church”. Catechism of the Catholic Church. CNA. Access here

“Is Anointing Oil Biblical and Should We Use It Today?”. Riggleman, H. (2021). Crosswalk. Access here

“40 Bible Verses about Anointing With Oil”. Knowing Jesus. Access here

Phobias and Clinical Hypnotherapy

Posted on September 28, 2023September 28, 2023 by Dominick Flarey

Phobias are irrational fears of things, places, or situations that pose no true threat. Millions of individuals suffer from a broad range of phobias from fears of heights, spiders or snakes or dogs, flying in an airplane or driving a car, the dark, bodies of water, the sight of blood or needles or even public places. Phobias fall into the category of anxiety disorders. Phobias and panic attack and the symptoms associated with them are all interrelated types of irrational fears that result in a fear and stress response within the body. Phobias are classified by the DSM-5 as specific, anxiety disorders or agoraphobia, the fear of public places and people. While anxiety is concerned with future impeding stressors, phobias while irrational exist in the moment when put into contact within the stressor, object or situation.

Phobias are irrational fears that learned behavior or from a traumatic experience. Clinical Hypnotherapy can help reduce their impact on one’s life

Particular phobia names include: Arachnophobia (spiders) , Ophidiophobia (snakes) , Acrophobia (heights) , Aerophobia (flying) , Amaxophobia (driving), Cynophobia (dogs), Astraphobia (storms) , Mysophobia (germs), Trypanophobia (needles), Hemophobia (blood), Claustrophobia (close places), Nyctophobia (dark) , Pyrophobia (fire) and Dentophobia (dentist).

Many individuals will be triggered by a phobia and panic, cry, flee, overreact, or avoid situations associated with them. Individuals may feel threatened or in danger or disconnected from reality. This can cause physical symptoms of nausea, sweating, trembling, loss of breath, or increased heart rate. When life styles are altered or severe restrictions to life occur, then a phobia is no longer mild and needs counseling and treatment.

Causes of Phobias

Phobias have numerous origins within the person. Some are genetic while others are environmental and learned behaviors. Many phobias generate from classical conditioning at a younger age via a traumatic event. Within classic conditioning there is a conditioned stimulus and a unconditioned stimulus which results in a conditioned response. The conditioned stimulus is associated with the unconditioned stimulus and hence is tied with the unpleasant event. An example would include someone who was in a high place (CS) and experience an event where they fell or almost fell (UCS). The conditioned response resulted in a fear of falling associated with the high place. Hence a fear of high places becomes associated with the fall. This can be applied to any type of phobia.

Phobias are classified as anxiety disorders. They are conditioned responses to conditioned stimuli that are not truly correlated with the event itself

In addition, an individual at a young age may experience an event of another person and emulate that same experience. Vicarious conditioning occurs when the person witnesses a traumatic event and inherits the same fear. Hence, if a child witnessed his/her mother scream and run from a spider or a snake, this imprinted fear carries on in life with the child. Also, some may read or study a particular thing or event and inherit a fear of it although never associated with it at a personal level.

In regards to general anxiety and agoraphobia, the fear of public places, there is also studies that support genetic predisposition.

The Brain and Phobias

The Limbic system processes emotion. The amygdala processes danger and fear and can invoke a response. In addition, the hypothalamus plays a key role in activating the pituitary gland in activating the fight or flight response. Hence when emotionally charged situations emerge, as well as threats, the body prepares a response. True fears and threat invoke the sympathetic system to produce cortisol and other hormones to raise blood pressure, tighten muscles and prepare the body to defend itself. Phobias create the same tension and anxiety within the person but minus a true threat but only perceived threat. The hippocampus which is essential in forming memories, receives impulses from the amygdala and hence imprints within the memory an event associated with distress. These events are also stored in various areas associated with the cortex of the brain and interestingly enough, certain areas of disgust or fear within facial expressions correspond with those areas in the cortex.

Treatments

Phobias, unless severely anxiety driven, are usually treated with exposure therapy. This involves gradual exposure to the phobia in a safe and calm environment. Hence if one fears spiders, the exposure will begin with simple thoughts, then led to pictures and possibly later interaction with a real spider. Cognitive Behavioral Therapy (CBT) can also be utilized to rationally discuss the phobia and reframe the illogical fear of it. It will review the past trauma and logically try to understand the rational behind the fear. Part of healing is understanding that the fear alerted within the brain is for something that is not a true threat. Retraining the brain to respond in a normal fashion is the key within this therapy. Learning to calm oneself is also key in overcoming phobias. Hence meditation can help reduce the arousal within a given moment.

Cognitive Behavioral Therapy and Exposure Therapy can help reduce the impact of phobias on life. Many can also turn to EFT and Hypnotherapy

EFT or the Emotional Freedom Technique is also a way to help reduce the impact of phobias. EFT looks to remove negative energy associated with trauma or thoughts and help the body remove that negative energy through a series of tapping. The tapping looks to retrain the emotional arousal associated with the thought, object or animal. The key is to reduce arousal correlated with the thought so that the thought or trauma becomes less intrusive to the individual when he/she comes upon it.

Hypnotherapy and Phobias

One of the least physically evasive and alternative ways to deal with phobias is through hypnosis. Clinical Hypnotherapy can help find the root of the issue in a relaxing setting and under a slight subconscious relaxed state deal with the phobia and trauma. It can help identify the root cause, the tension felt, and help learn to reframe it and lower arousal when in various situations. Clinical Hypnotherapists can teach patients how to calm oneself when in the presence of a phobia and learn how to positively reframe it. When flying, one can utilize self hypnosis and meditation to help alleviate the arousal state as well. Self hypnosis can be utilized whenever enters into a stressful situation. Special mantras and other ways to alleviate the arousal of the event can also be utilized

Conclusion

Phobias are irrational but real enough within the mind to cause anxiety and fight or flight responses. Through identification of the root cause, cognitive behavioral therapies, gradual exposures and alternative methods, one can alleviate the intensity of them. This is especially true for severe and crippling cases. If one can even reduce severity to a point of functionality, this can be beneficial in reaction to situations. Easier said then done but sometimes necessary for certain extremes and types of phobias.

Clinical Hypnotherapy and EFT can help individuals with phobias. Please review AIHCP’s programs

Please also review AIHCP’s EFT Program as well as AIHCP’s Clinical Hypnotherapy Program. Both programs are online and independent study and open to qualified professionals who are looking to utilize EFT or hypnosis in their practice. While these two models of care do not require licensure, many licensed counselors still like to utilize them. These types of certifications can enhance a professional practice and resume.

Additional Resources

“Phobia” Wikipedia. Access here

“Phobias”. Cleveland Clinic. Access here

“10 of the Most Common Phobias”. Cherry, K. (2022). VeryWellMind. Access here

“Using Hypnotherapy to Treat Phobias”. Jack, C. (20220). Psychology Today. Access here

Clinical Hypnotherapy and the Fear of Flying

Posted on September 28, 2023 by Dominick Flarey

Clinical Hypnotherapy is an excellent, alternative and non-evasive way to handle phobias and fears. It looks to help soothe the mind and find the root of the problem at the unconscious level. It incorporates reframing and new ways of thinking, hoping to alleviate the tension and fear that arises when exposed to the stressor. The fear of flying is no exception. Thousands of individuals have an intense fear of flying and will avoid this use of safe and convenient travel due to this paralyzing fear. Clinical Hypnotherapy can help reduce the fear at its core and help individuals learn to manage flights and eventually be able to find some peace if they need to fly to a destination.

Fear of flying can be paralyzing to modern life and travel. Please also review AIHCP’s Clinical Hypnotherapy Certification

The article, “Can Hypnotherapy Fix A Fear Of Flying? I Found Out” by Alicia Lansom reviews her fears of flying and how Hypnosis and Clinical Hypnotherapy helped alleviate her fear and allowed her to be able to cope with some of the issues associated with flying. She states,

Lydia Johnson, clinical hypnotherapist and founder of the London Clinic of Hypnotherapy, says the process can be very effective in helping people combat issues with planes. “If you want to overcome a fear of flying, you may try everything consciously to do it, but you will still sustain the overwhelming fear, as long as your subconscious mind retains this terror,” she tells Refinery29. “Hypnotherapy can change and update your irrational deep-seated fears so it feels comfortable, even enjoyable, so there’s no white knuckling needed again.”

“Can Hypnotherapy Fix A Fear Of Flying? I Found Out”. Lansom. A. (2023). Refinery29.

To review the entire article, please click here

Commentary

Have you ever experienced a paralyzing fear at the mere thought of boarding an airplane? If so, you may be suffering from aerophobia, commonly known as the fear of flying. Aerophobia affects millions of individuals worldwide and can have a significant impact on their personal and professional lives. In this article, we will explore the causes of aerophobia, traditional methods of treatment, and delve into the effectiveness of hypnotherapy in overcoming this fear. Through the power of hypnotherapy, you can conquer your fear of flying and embark on new adventures with confidence.

Understanding the Root Causes of Aerophobia

Aerophobia is a complex fear that can stem from various factors. For some individuals, it may be triggered by a traumatic experience related to flying, such as a turbulent flight or witnessing an aviation accident. Others may develop aerophobia due to underlying anxiety or control issues. Understanding the root causes of aerophobia is crucial in effectively addressing and overcoming this fear.

Traditional Methods of Treating Aerophobia

Over the years, various traditional methods have been used to treat aerophobia. These can include exposure therapy, cognitive-behavioral therapy (CBT), and medication. Exposure therapy involves gradually exposing individuals to flying-related situations, allowing them to confront their fears in a controlled environment. CBT focuses on identifying and challenging negative thought patterns associated with flying, replacing them with positive and realistic beliefs. While these methods can be effective for some individuals, they may not offer a permanent solution for everyone.

Introduction to Hypnotherapy and Its Effectiveness in Treating Phobias

Hypnotherapy is a powerful alternative treatment that has shown remarkable success in helping individuals overcome phobias, including aerophobia. By accessing the subconscious mind, hypnotherapy aims to reframe negative thought patterns and create new associations with flying. Unlike traditional therapy, hypnotherapy targets the root cause of the fear rather than solely addressing the symptoms. This holistic approach allows individuals to experience lasting change and regain control over their fear of flying.

How Hypnotherapy Works in Overcoming Aerophobia

During a hypnotherapy session for aerophobia, a certified hypnotherapist will guide you into a state of deep relaxation. In this relaxed state, your subconscious mind becomes more receptive to positive suggestions and imagery. The hypnotherapist will work with you to identify and address the underlying causes of your fear, helping you reframe your perception of flying. Through visualization and repetition, you will begin to associate flying with feelings of calmness and confidence. Over time, these new associations will replace the old, fear-based responses, empowering you to conquer your fear of flying.

Success Stories of Individuals Who Have Conquered Their Fear of Flying Through Hypnotherapy

Hypnosis can help reframe situations, reduce anxiety during flight and help find the root of the problem at the subconscious level

Countless individuals have successfully overcome their fear of flying through hypnotherapy. One such success story is Sarah, who had been unable to board a plane for over a decade due to her severe aerophobia. After just a few hypnotherapy sessions, Sarah felt a newfound sense of calmness and control. She was able to board a plane without experiencing any panic or anxiety, and since then, she has traveled to numerous destinations around the world. Sarah’s story is just one example of how hypnotherapy can transform lives and open up a world of possibilities.

Finding a Qualified Hypnotherapist for Aerophobia Treatment

When seeking hypnotherapy for aerophobia, it is crucial to find a qualified and experienced hypnotherapist. Look for professionals who are certified and have specialized training in treating phobias. Ask for referrals from trusted sources or consult reputable hypnotherapy directories to ensure you find a hypnotherapist who can effectively guide you through your journey to overcome aerophobia.

Preparing for a Hypnotherapy Session to Overcome Aerophobia

Before attending a hypnotherapy session, it is essential to prepare yourself mentally and emotionally. Take some time to reflect on your fears and anxieties surrounding flying. Write them down and discuss them with your hypnotherapist during the session. It is also helpful to practice relaxation techniques, such as deep breathing exercises, in the days leading up to your session. By preparing yourself, you can make the most of your hypnotherapy experience and increase your chances of overcoming aerophobia.

Additional Techniques and Practices to Complement Hypnotherapy in Overcoming Aerophobia

While hypnotherapy is highly effective in treating aerophobia, there are additional techniques and practices that can complement this treatment. These can include mindfulness meditation, yoga, and positive affirmations. Engaging in these practices can help you further reduce anxiety, promote relaxation, and reinforce positive beliefs about flying. Discuss these complementary techniques with your hypnotherapist to create a comprehensive treatment plan tailored to your specific needs.

Conclusion: Empowering Yourself to Conquer Your Fear of Flying with Hypnotherapy

If you have been living with the fear of flying, know that there is hope for a brighter future. Hypnotherapy offers a powerful and transformative path to overcoming aerophobia. By addressing the root causes of your fear and creating new associations with flying, hypnotherapy empowers you to conquer your fear and embrace the joy of air travel. Take the first step towards a fearless future by finding a qualified hypnotherapist and embarking on your journey to overcome aerophobia. It’s time to spread your wings and soar to new heights.

AIHCP offers a hypnosis certification for trained professionals who are looking to incorporate hypnosis therapy into their practice

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. Qualified professionals can apply for the four year certification to help individuals face phobias through hypnosis. The program is online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“Aerophobia (Fear of Flying)”. (2022). Cleveland Clinic. Access here

“Tips for Overcoming Your Fear of Flying, Why It Happens, and More”. Pointer, K. (2017). Healthline. Access here

“What you can do to overcome a fear of flying, according to experts”. McInnis, K. (2023). CNN-Underscored. Access here

“Don’t Let Fear of Flying Hold You Back – Try Hypnotherapy”. Himani. MantraCare. Access here

Christian Counseling and Broken Desires Video

Posted on September 27, 2023December 18, 2024 by Dominick Flarey

In the temporal world, humanity is scarred with the sin of Adam. While baptism washes away this mark, it consequences still manifest. Human nature while preserved still is inclined to disorder and without grace cannot find proper direction. Within the body, one can see the disconnect between mind and body and the discord it can cause between doing what is right or wrong. There are a variety of physiological functions that can lead to issues that affect thinking and emotions. Passions and yearning that are disordered to an illusionary good that is sometimes not moral according to God’s design can further complicate.

Working with vice and immorality can be a difficult process. Christian Counselors, mentors, and pastors can help one live a better life with virtue but ultimately we all need God’s grace.

Fortunately, God is very patient and merciful. He sees our broken nature and understands the difficulties. He is always sharing His grace and forgiveness. It is critical we try and accept His grace to be morally better. On the final day, the body will rise and again be restored to its original order.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals interested in Christian Counseling.

Pastoral Thanatology: Healthcare and Delivering Bad News

Posted on September 26, 2023February 19, 2025 by Dominick Flarey

Healthcare unfortunately sometimes sees patients as win or lose. Was the patient saved or cured or did the patient die is the common judge of success. Death, disease and incurable ailments though are part of life and healthcare should not see the death or survival of an individual as a grading process of competence. While all measures and standards of care should be performed and addressed properly, sometimes patients die or cannot be cured and the end result should not be seen as defeat in healthcare. Instead healthcare professionals must be able to extend themselves to another level of care that looks to treat the entirety of the human person who is dying. When the person who is terminal receives the best care that reduces physical and emotional discomfort, then a healthcare professional can truly say they succeeded. Success should be graded on giving the best that is available both physically and emotionally.

Unfortunately, not all healthcare professionals are equipped with training to give bad news to patients and family

Many physicians and nurses are not well versed or well trained to give bad news though to the terminally ill or able to communicate the death of a loved one to a family. Instead, many times, it is handled very sterile or avoided at all costs. Elisabeth Kubler Ross began to turn the table in the 1980s on this sterile and numb approach to communicating death. It, however, involved an entire re-understanding of life and death, medical success vs medical failure and a better understanding of helping those in grief. Of course, this led to Elisabeth Kubler Ross’s famous 5 stages of grieving, which mistakenly were applied to grief in general, when they were designed to retrace reactions of the terminal ill to death. Denial, anger, sadness, bargaining and ultimately acceptance became the norms of grief reaction and they mistakenly became seen as fixed, sequential stages, instead of reactions of the terminally ill to bad news. They still serve as foundational pieces of emotions associated with loss and can be utilized in helping those in healthcare to react to the emotional response to death and loss itself.

Since the turn of the century, the need of grief counseling, pastoral counseling and training in giving bad news to patients has increased. While many healthcare professionals still lack bed side manner, the push to train and certify, and prepare others through module training programs has increased. Healthcare facilities are starting to see the need of trained professionals who can deliver the necessary news in a solemn and professional manner.

Terminal diagnosis is difficult to communicate and requires training to properly tell patients

In regards to this, those trained learn a variety of grief theories about loss, crisis intervention, and communication skills. In many cases, the patient or family is already in a sense of anxiety due to the wait and emotions are tense. Caregivers should be prepared for a myriad of emotions that can erupt when a bad diagnosis, or death is revealed. Understanding the situation, being calm, and allowing the individuals to express initially is key.

While many caregivers would rather keep it simple, detail is important. The family or person will have numerous questions. A facility should have a quiet and private place to be able to aid the family in digesting the news. Questions will emerge and answers should give the most up to date factual information regarding the situation. In some cases, crisis intervention and emotional support will be required, but one should not limit information. Information should be given as the family is able to digest it. A later follow up meeting may be needed to allow the family to grieve until they are able to ask more logical questions. Hence communication of diagnosis is key but also an understanding of the family system and the emotional response. Each experience will be unique and require adjustment in how it is presented. Silence, or avoidance however is never the answer.

The article, ‘Delivering Bad News to a Patient” by Monden, K., et. al. takes a closer look at question system employed by Rabow and McPhee. The article states,

“Rabow and McPhee also proposed a model for delivering bad news called ABCDE: A, advance preparation; B, build a therapeutic environment/relationship; C, communicate well; D, deal with patient and family reactions; and E, encourage and validate emotions”

Monden, K., Gentry, L., Cox, M. (2016). Delivering bad news to patients. Baylor University Medical Center. 29(1). 101–102.

Access here

Within the context of terminal diagnosis, the bad news could be shocking to those present but it could also be divisive. Some family may wish to keep things a secret, or others may enter into a state of denial, while some may optimistically seek next step solutions. It is essential to understand the state of shock the family is in and to accurately give the diagnosis, statistics and courses of option.

Giving bad news requires finding a quiet place and the patience and understanding of human reaction to loss

Within immediate death, some family may want more details, while others may fall into silence. Others my need crisis intervention, coping advice, or the aided in relaxing from the traumatic news. Again, training modules with case studies can help prepare healthcare providers with better methods to alleviate the pain and better aid the family in hearing the horrible news of the death.

While some healthcare professionals are naturally better at helping families emotionally, there still must be a continued emphasis on training. Many families leave without any emotional support, confusion, and lack of full information regarding the death or the terminal diagnosis. This only compounds the trauma and emotional stress. Hence it is important that training be applied to all staff. It is fine to have one particular staff member who is more emotionally able to communicate bad news, but sometimes, it is still essential for the primary care giver to be able to answer questions and help those in distress.

AIHCP offers a certification in Pastoral Thanatology that aids professionals in learning more about caring for the terminally ill as well as being better equipped to communicate difficult diagnosis or news. The program equips professionals with knowledge on grief counseling as well as care for the terminally ill. It also equips the professional with information on death itself and multiple cultural, pastoral and religious beliefs related to death. The program is online and independent study and open to qualified professionals seeking a four year certification in Pastoral Thanatology. While many chaplains take the program, it is highly encouraged that nurses and other healthcare professionals also learn more about pastoral care of the dying and giving bad news.

Reference

Postavaru, G., McDermott, H., Biswas, S., Munirm, F. (2023). Receiving and breaking bad news: A qualitative study of family carers managing a cancer diagnosis and interactions with healthcare services. Leading Global Nursing Research, 79(6). 2211-2223.

Coyle, N. , Manna, R., Shen, M., Banerjee, S.M, Penn, S, et. al. (2015). Discussing Death, Dying, and End-of-Life Goals of Care: A Communication Skills Training Module for Oncology Nurses. Clinical Journal of Oncology Nursing 19(6). 697-702.

Monden, K., Gentry, L., Cox, M. (2016). Delivering bad news to patients. 29(1). 101–102. Access here

Additional Resources

“How can doctors share bad news with patients?”. Beresford, L. (2017). Medical News Today. Access here

“Delivering bad news: Helping your patients retain dire details”. Augnst, H. (2009). Contemporary Pediatrics. Access here

Low Self Esteem and Depression

Posted on September 22, 2023September 22, 2023 by Dominick Flarey

Self esteem is critical to an emotional, mental and healthy life. A good self image helps one to live with confidence, approach goals, complete tasks, and find value in oneself. It is essential to find value in oneself and to find oneself worthy of love. Hence cultivating a healthy self esteem is important to a personal, academic, professional and social life.

Low self esteem is an inaccurate self perception with reality. Please also review AIHCP’s Grief Counseling Certification

Self esteem issues can go in two different directions. An inflated self esteem can lead one down an egotistical and narcissistic road with various anti social disorders. It can lead to delusions and foolish endeavors. In essence, it is not in balance with reality. Self esteem can also take an opposite dark road in which one finds no value in oneself and this can lead to depression, loss opportunities, poor health and possible suicide. This article will investigate the later and in particular how one can deal with self esteem and depression.

The article, “How to Manage Low Self-Esteem” by Corey Whelan looks in detail how low self esteem can derail a life, its sources and how to overcome it. She states,

“Everyone has moments of doubt about who they are and what they’ve achieved. You may do or say something that makes you temporarily ashamed of or annoyed with yourself. Those temporary or periodic feelings are not the same as low self-esteem. Low self-esteem refers to long-term negativity about who you are and how you show up in the world. These negative feelings can be persistent and hard to challenge. For example, if someone compliments you, you may not believe them. If you achieve a goal, you may not allow yourself to take credit for it.”

“How to Manage Low Self-Esteem”. Whelan, C. (2022). Healthline.

To review the article, please access here

Low Self Esteem

Causes of low self esteem range from various issues suffered at a younger age. Hyper critical parents or family can damage a child’s development. When a child is unable to meet certain psycho social goals within his/her age the child can be prevented from forming independence and the ability to do things. When a child is shamed for pushing forward, the impulse to be something greater can also be hampered. Hence due to criticism or inability to progress to new stages of development that highlight independence and creativity can greatly affect a child’s self esteem and provide future issues in advancement in life. Other forms of criticism include body shaming and bullying. These type of parental and as well peer abuse can cause severe self image issues within the person.

In addition, many children are unable to form healthy and supportive bonds due to attachment issues with parents. When children are not given security and love, then they become insecure and anxious. They begin to question themselves and find themselves not worthy of love or capable of being loved. These haunting memories of unloved childhood also cause great damage to self esteem.

Trauma and abuse also play a key role in lowering self esteem. Children of abuse, especially sexual abuse, feel dirty and unclean. They feel unable to be loved or love and consider themselves broken. This is often the case because the abuser not only physically assaults the child, but to protect himself/herself creates a illusion within the child’s mind that it is the child’s fault. The child then is haunted and unable to report the abuse and continues to feel broken and dirty.

Untrue Thoughts

Many with low self esteem have a inaccurate self image of self. Either through body shaming or verbal and mental abuse, the person feels they are worthless and amount to nothing. Many feel ugly, or dumb, or unlovable. They hence attach to any form of connection, even if unhealthy. A person with low self esteem is unable to see the value in oneself and is unable to move forward with confidence, accept compliments, boast of achievements, or recognize individual talent within oneself. A person with low self esteem has a difficult time accepting challenges, or attempting harder feats and will surrender before one even tries to do something. A person with low self esteem will feel unworthy, untalented and incapable of great things. Hence, a person will self esteem is unable to take criticism well and will amplify normal comments and make these comments more than what they truly are.

Those with low self esteem have poor self image that is not correlated with truth or reality

A person with low self esteem also has difficulty trusting one’s own instincts. Low self esteems restricts creativity and trust of self to do something. One needs constant coaching or discussion with others to engage in something. Also, low self esteem prevents boundaries. A person with low self esteem has a difficulty saying no to others and will find oneself doing things one does not really want to do. Hence low self esteem turns an individual into a people pleaser instead of looking out for oneself.

Dangerous Road

Those with low self esteem suffer physically, emotionally and mentally. Physically, they tend to take less care of themselves. They feel ugly and feel little need to care for oneself via grooming and exercise. This can lead to un-healthy life styles. Emotionally and mentally, one may punish oneself for false perceptions of being a failure. This can lead to self mutilation, self harm, risky behavior, drug addiction and drinking, depression, suicidal ideation and possible suicide attempts. In addition, it can prevent someone from achieving positive and happy experiences due to fear or rejection. Hence less chance for friendship, love and academic and professional success.

Overcoming Low Self Esteem

It is difficult for someone to overcome self esteem because one is blinded by a false perception. The person lives in a mirage of falsehood. Only till one is opened to reality can one start to escape the dark veil of low self esteem. This takes time, counseling and reframing of self. One can begin to rehabilitate self image through small goals and achievements. Whether it is a hobby, gym work, or academic and professional goals, one can begin to objectively calculate success and find to one’s amazement that these objective successful achievements coincide with not someone else but oneself. Hygiene, personal pride and goal setting can all play key roles in awakening someone to one’s best potential. Counselors can also help those with self esteem with positive affirmations, journaling and finding ways to surround oneself with positive people and energy instead of negative ones.

Overcoming low self esteem when dealing with depression can be an even more difficult feat. Depression already prevents one from finding joy in life. If one already is suffering from low self esteem, one will quickly travel down a darker road. Depression is usually correlated with lower self esteem and can become a result of constant gloomy outlooks on life. Those suffering from low self esteem and depression should constantly look to post positive affirmations about self and try to brag about life. They should write down positive things and journal. They should set realistic goals and avoid comparisons. They should also and most importantly be kind to oneself. Those with low self esteem and depression are their own worst critics. Self love is critical in these cases.

Conclusion

Self image needs to be balanced. It cannot become narcissistic but it cannot become deflated. It needs to find a happy balance with reality that is optimistic and able to help a person reach one’s fullest potential. Unfortunately, many suffer childhood bullying, criticisms and abuse which greatly affects their development and hence self esteem. This can lead to bad physical, emotional and mental health which can develop into possible depression or even suicide. It is important to identify low self esteem find help and incorporate strategies to improve self image. If dealing with depression or other trauma, a licensed counselor can help one find better self image.

Please also review AIHCP’s Grief Counseling Certification

AIHCP also offers a certification in Grief Counseling for qualified professionals in the healthcare and mental healthcare fields. The program is online and independent study and open to qualified professionals seeking a four year certification as a certified Grief Counselor.

Additional Resources

“9 Tips for Strengthening Self-Esteem When You Have Depression”. Coelho, S. (2022). PyschCentral. Access here

“11 Signs of Low Self-Esteem”. Cherry, K. (2023). VeryWellMind. Access here

“Self-esteem: Take steps to feel better about yourself”. Mayo Clinic Staff. (2022). Mayo Clinic. Access here

“Signs of Low Self-Esteem”. WebMed Editorial Contributers. (2022). WedMed. Access here

Stress Management and Reducing Cortisol

Posted on September 21, 2023 by Dominick Flarey

Stress plays a large role in everyone’s life. Whether one works in an office, employed in labor, or attends school, one will experience stress in some form. Unfortunately, stress causes reactions within the body reserved for life or death situations. The body cannot tell the difference but prepares the body for fight or flight producing cortisol. While this is good in the heated moment, it is not good for mundane and non life threatening annoyances that one encounters daily in the modern world. Hence it is critical to curb and manage stress to maintain a healthy body.

Stress has numerous long term negative physical ramifications on the body. Please review AIHCP’s Stress Management Consulting Certification

The article, “Stress Management: 6 Simple Everyday Habits To Lower Cortisol Level” briefly recounts the critical importance of stress management and offers some key ways to manage stress hence reducing cortisol. The India.com Lifestyle staff comments that…

“Stress management is crucial for maintaining both your physical and mental health. By prioritizing exercise, mindfulness, a healthy diet, sleep, social connections, and effective time management, you can build a foundation for a less stressful and more balanced life. Start small, be consistent, and over time, you’ll find that these habits become second nature, helping you lead a happier and healthier life.”

“Stress Management: 6 Simple Everyday Habits To Lower Cortisol Level”. India.com LifeStyle Staff. (2023). India.com.

To read the entire article, please click here

Stress Management hence plays a key role in controlling stress and reducing un-needed cortisol production. This leads to a healthier blood pressure and better heart health. The remainder of this article will in greater detail review the nature of Stress Management and reducing cortisol for better long term health.

Commentary

Stress is an inevitable part of life, and our bodies have a natural response to it. One of the key players in our stress response is cortisol, often referred to as the “stress hormone.” Cortisol is produced by the adrenal glands and plays a crucial role in regulating various bodily functions. Understanding cortisol and its effects on the body is the first step towards managing stress and reclaiming your inner peace.

When we experience stress, whether it’s due to work pressure, relationship issues, or financial concerns, our body releases cortisol into the bloodstream. Cortisol helps us cope with the immediate stressor by increasing our heart rate, boosting energy levels, and sharpening our focus. This is known as the “fight-or-flight” response, which is essential for survival in certain situations.

The Link Between Stress and Cortisol

Chronic stress, however, can lead to persistently high cortisol levels, which can have detrimental effects on our overall well-being. Prolonged exposure to high cortisol levels can disrupt the balance of other hormones in the body, weaken the immune system, and contribute to the development of various health problems, including anxiety, depression, and cardiovascular diseases.

The link between stress and cortisol is a complex one. While short-term stress can be beneficial, chronic stress keeps cortisol levels elevated, leading to a cascade of negative effects. It’s important to recognize the signs of chronic stress and take proactive steps to manage cortisol levels for long-term well-being.

The Negative Effects of High Cortisol Levels

High cortisol levels can wreak havoc on both our physical and mental health. From a physical standpoint, elevated cortisol levels can lead to weight gain, particularly in the abdominal area, as cortisol promotes the storage of fat. It can also impair the functioning of the immune system, making us more susceptible to infections and diseases.

To limit consistent high levels of cortisol in your blood, practice stress management techniques to reduce stress induced moments in life

Mentally, high cortisol levels can contribute to increased anxiety and irritability, as well as interfere with our sleep patterns. Chronic stress can lead to a constant state of alertness, making it difficult to relax and unwind. This can have a significant impact on our overall quality of life and make it challenging to find inner peace.

Techniques for Lowering Cortisol Levels Naturally

The good news is that there are several techniques for lowering cortisol levels naturally and reclaiming your inner peace. One of the most effective ways is through regular exercise. Physical activity not only helps to reduce stress directly but also stimulates the release of endorphins, which are natural mood boosters. Engaging in activities such as walking, jogging, or yoga for at least 30 minutes a day can go a long way in managing cortisol levels.

Another technique for lowering cortisol levels is through deep breathing exercises. When we’re stressed, our breathing tends to become shallow and rapid. Taking the time to practice deep breathing can activate the body’s relaxation response, leading to a decrease in cortisol levels. Find a quiet space, sit comfortably, and take slow, deep breaths in through your nose and out through your mouth. Focus on your breath and let go of any tension or worries with each exhale.

The Importance of a Healthy Lifestyle in Managing Cortisol

In addition to specific stress-reducing techniques, maintaining a healthy lifestyle is crucial for managing cortisol levels. This includes getting enough sleep, eating a balanced diet, and staying hydrated. Lack of sleep can disrupt the body’s cortisol regulation, so it’s important to prioritize sleep hygiene and aim for 7-9 hours of quality sleep each night.

A balanced diet plays a significant role in cortisol management. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help stabilize blood sugar levels and prevent spikes in cortisol. Avoiding excessive caffeine and refined sugars is also beneficial, as they can contribute to increased cortisol production and exacerbate stress levels.

Hydration is often overlooked but is equally important in managing cortisol. Dehydration can trigger stress responses in the body, so make sure to drink enough water throughout the day to stay properly hydrated.

Incorporating Stress-Reducing Activities Into Your Daily Routine

Managing cortisol levels requires a holistic approach that includes incorporating stress-reducing activities into your daily routine. This can range from engaging in hobbies you enjoy, spending time in nature, practicing relaxation techniques such as yoga or tai chi, or simply taking breaks throughout the day to disconnect from work and recharge.

Setting aside dedicated time each day for activities that bring you joy and help you relax not only lowers cortisol levels but also improves overall well-being. Find activities that resonate with you personally and make a conscious effort to prioritize them in your schedule.

The Role of Mindfulness and Meditation in Cortisol Management

Mindfulness and meditation have gained significant attention in recent years for their ability to reduce stress and promote a sense of calm. These practices involve focusing your attention on the present moment and cultivating a non-judgmental awareness of your thoughts and emotions.

Research has shown that regular mindfulness and meditation practices can lower cortisol levels and improve stress resilience. By training the mind to stay present and observe thoughts without attachment or judgment, we can reduce the impact of stress on our cortisol levels and reclaim our inner peace.

The Impact of Diet and Nutrition on Cortisol Levels

While we’ve briefly touched on the importance of a balanced diet, it’s worth exploring the impact of specific nutrients on cortisol levels. Certain foods and beverages can either increase or decrease cortisol production, so being mindful of what you consume is essential for cortisol management.

Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, have been shown to reduce cortisol levels. Dark chocolate, in moderation, can also have a positive effect on cortisol due to its antioxidant properties. On the other hand, foods high in refined sugars, processed carbohydrates, and caffeine can elevate cortisol levels, so it’s best to limit their consumption.

Seeking Professional Help for Cortisol Management

While self-help strategies can be effective in managing cortisol levels for many individuals, it’s important to recognize when professional help may be necessary. If chronic stress and high cortisol levels persist despite your best efforts, it may be beneficial to seek the guidance of a healthcare professional or therapist who specializes in stress management.

They can provide personalized recommendations and support to help you develop a comprehensive cortisol management plan. Remember, seeking help is a sign of strength, and there are professionals available who can assist you on your journey towards reclaiming your inner peace.

Conclusion: Taking Control of Your Stress and Reclaiming Inner Peace

Managing cortisol levels is a key component of stress management and reclaiming your inner peace. By understanding cortisol and its effects on the body, you can take proactive steps to lower cortisol levels naturally and improve your overall well-being.

Please also review AIHCP’s Stress Management Consulting Certification and see if it meets your academic and professional goals

Incorporating stress-reducing activities into your daily routine, practicing mindfulness and meditation, maintaining a healthy lifestyle, and seeking professional help when needed are all important strategies for managing cortisol levels effectively. Remember, managing stress is a lifelong journey, and it’s essential to prioritize self-care and stress-reducing techniques on a regular basis.

By taking control of your stress and managing cortisol levels, you can reclaim your inner peace and live a more fulfilling life. Start implementing these strategies today and watch as your overall well-being improves. Don’t let stress hold you back – you have the power to unlock the secrets of stress management and reclaim your inner peace.

Please also review AIHCP’s Stress Management Consulting Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

Additional Resources

“Stress management”. Mayo Clinic Staff. (2023). Mayo Clinic. Access here

“How to Reduce Cortisol and Turn Down the Dial on Stress”. Health Essentials. (2020). Cleveland Clinic. Access here

“Understanding the stress response”. Harvard Health. (2020). Harvard Health Publishing: Harvard Medical School. Access here

“11 Natural Ways to Lower Your Cortisol Levels”. Davidson, K. (2023). Healthline. Access here

Nursing and Mental Health Careers

Posted on September 20, 2023 by Dominick Flarey

Nursing is sometimes only seen as a position to help others physically. Nurses aid in surgery, recovery, elderly care, daily care and work with multiple care providers and facilities in helping individuals heal. Beyond their physical capabilities, nurses also play a pivotal role in mental health. There are in fact a multitude of ways nurses can play key role in mental health through a variety of careers.

Nursing is need of more competent mental health trained nurses. Please review AIHCP’s certification programs in mental health

Essentially, registered nurses learn a great deal about mental health in nursing school itself. There is around 3 months dedicated to mental health studies as well as college prerequisites in basic psychology courses. Hence a nurse already has some understanding of psychology and mental health. Those wishing to go farther have a great opportunity to focus solely on mental health if they wish through a variety of certifications, graduate programs and nurse practitioner titles. Through these programs, nurses can serve in psychiatric wards, work with psychologists and counselors within a facility or even enter into it at a pharmacological level as a nurse practitioner specializing in psychiatric health.

One of the most common certifications is the title of Board Certified Psychiatric Nurse which is earned through the state board of nursing. A nurse who has served at least 2 years under the guidance of a psychiatric professional can obtain this title after meeting all prerequisites and passing the state board exam. Within this capacity, nurses can help serve in psychiatric settings. Many of these nurses who earn this certification also have already obtained a Psychiatric Mental Health Nurse Practitioner license. This requires not only a graduate degree in Nursing but also an emphasis within mental health. These types of Nurse Practitioners can work within mental facilities and prescribe medication for patients. Some states require that the NP work under the guidance of a physician or psychologist while some states allow NPs to work independent and prescribe based on their own merit.

Licensures in Psychiatric Mental Health Nurse Practitioner grant nurses the ability to focus on mental health and help fight the shortage of mental healthcare

It is not unnatural for many nurses to seek to make this transition. In healthcare, many nurses see the need and demand of better mental healthcare. Many physicians and surgeons are not trained in helping others deal with bad news or death. Many physicians also push the burden upon nurses to tell the family about bad news and refuse themselves to discuss it. Elisabeth Kubler Ross was a pioneer in identifying this weakness in healthcare. She noted that many healthcare providers lacked any type of bed side manner and were unable to explain death and loss to families or the terminally ill. Many in nursing were left with the problem of articulating the loss and explaining the death that had occurred. Hence due to this, many nurses and healthcare providers turned better training in mental health. The healthcare system at the turn of the century began to notice these needs and demands within care facilities. Mental health became more emphasized in nursing and as seen above, certifications and licensures were designed by state nursing boards to meet these needs.

Within this became an awakening in grief counseling and thanatology. Healthcare professionals began to learn more and more about the process of loss and how to better help others with death and dying issues. This not only aided healthcare professionals in difficult discussions with families of the dying but also spread to dedicated practices where nurses and other healthcare professionals were granted the ability to solely help those with death and loss.

While there is still a high demand to train healthcare professionals in grief counseling, thanatology and other mental health issues, there are still many instances where such training is lacking. There is still much to do in regards to better equipping physicians, surgeons, nurses and other healthcare professionals with the necessary knowledge to meet the needs of patients from a mental stand point. This is why certifications are especially critical to healthcare professionals. Certifications in grief counseling, thanatology or other venues of mental health can be easily and quickly earned by busy healthcare professionals. These specialized certifications can also better aid them in acute knowledge and practice in how to help the mental health of their patients.

With rising mental health concerns throughout the world, the demand has never been higher to better equip healthcare professionals with certifications and licensures for healthcare purposes, whether from an acute and sole practice standpoint or as supplemental aid in a primary facility. Some of the largest mental health concerns align with the rise in stress. Political fissures, threats of war, technological pressures, rises in violence and broken families through divorce are all culprits for anxiety, attachment and depression disorders. These disorders once seen as stigma are now being recognized as true health issues.

With such a rise, healthcare needs to respond to the growing problem. The healthcare industry is adding mental health specialists to primary facility teams but also opening up more practices through Nurse Practitioners due to shortages in mental health care teams. Rural areas especially suffer from a lack of mental health accessibility so the importance of nursing to become more mental health attuned is also critical.

Due to the times and needs, nurses interested in mental hence have a unique opportunity to enter into mental health fields. AIHCP looks to help and aid in this call for more training in mental health. AIHCP and its American Academy of Grief Counseling offers a Grief Counseling Certification. This certification was one of the earliest grief counseling certifications to be offered to healthcare professionals. It provides online and independent study opportunities for nurses to enhance their knowledge in grief counseling and apply it to their career.

Please also review AIHCP’s mental health certifications in grief counseling, stress management and anger management

In addition to grief counseling, AIHCP also offers Pastoral Thanatology, Crisis Intervention, Stress Management, Spiritual Counseling and Anger Management Programs to help health professionals better equip themselves with the mental healthcare knowledge they need to help others. Please review AIHCP’s Grief Counseling Certification, as well as AIHCP’s other programs to better equip your nursing career in mental health needs. There has never been a greater opportunity and demand for nurses to enter into mental health and AIHCP offers certifications for qualified candidates.

Additional Resources

“How to Become a Mental Health Nurse”. Nurse Journal Staff. (2023). NurseJournal. Access here

“What to know about psychiatric nurses”. Huizen, J. (2020). MedicalNewsToday. Access here

“The Psychology of Patient Care: Why Bedside Manner Matters”. Patrick, W. (2023). Psychology Today. Access here

“The Need Keeps Growing for Behavioral and Mental Health Nurses”. Hilton, L. (2021). Nurse.com. Access here