Author: Dominick Flarey

Phobias and Clinical Hypnotherapy

Posted on by Dominick Flarey

Phobias are irrational fears of things, places, or situations that pose no true threat.  Millions of individuals suffer from a broad range of phobias from fears of heights, spiders or snakes or dogs, flying in an airplane or driving a car, the dark, bodies of water, the sight of blood or needles or even public places.  Phobias fall into the category of anxiety disorders.  Phobias and panic attack and the symptoms associated with them are all interrelated types of irrational fears that result in a fear and stress response within the body.  Phobias are classified by the DSM-5 as specific, anxiety disorders or agoraphobia, the fear of public places and people.  While anxiety is concerned with future impeding stressors, phobias while irrational exist in the moment when put into contact within the stressor, object or situation.

Phobias are irrational fears that learned behavior or from a traumatic experience. Clinical Hypnotherapy can help reduce their impact on one’s life

 

Particular phobia names include: Arachnophobia (spiders) , Ophidiophobia (snakes) , Acrophobia (heights) , Aerophobia (flying) , Amaxophobia (driving),  Cynophobia (dogs), Astraphobia (storms) , Mysophobia (germs), Trypanophobia (needles), Hemophobia (blood), Claustrophobia (close places), Nyctophobia (dark) , Pyrophobia (fire) and Dentophobia (dentist).

Many individuals will be triggered by a phobia and panic, cry, flee, overreact, or avoid situations associated with them.   Individuals may feel threatened or in danger or disconnected from reality.  This can cause physical symptoms of nausea, sweating, trembling, loss of breath, or increased heart rate.  When life styles are altered or severe restrictions to life occur, then a phobia is no longer mild and needs counseling and treatment.

Causes of Phobias

Phobias have numerous origins within the person.  Some are genetic while others are environmental and learned behaviors.  Many phobias generate from classical conditioning at a younger age via a traumatic event.  Within classic conditioning there is a conditioned stimulus and a unconditioned stimulus which results in a conditioned response.  The conditioned stimulus is associated with the unconditioned stimulus and hence is tied with the unpleasant event.  An example would include someone who was in a high place (CS) and experience an event where they fell or almost fell (UCS).  The conditioned response resulted in a fear of falling associated with the high place.  Hence a fear of high places becomes associated with the fall.   This can be applied to any type of phobia.

Phobias are classified as anxiety disorders. They are conditioned responses to conditioned stimuli that are not truly correlated with the event itself

 

In addition, an individual at a young age may experience an event of another person and emulate that same experience.  Vicarious conditioning occurs when the person witnesses a traumatic event and inherits the same fear.  Hence, if a child witnessed his/her mother scream and run from a spider or a snake, this imprinted fear carries on in life with the child.  Also, some may read or study a particular thing or event and inherit a fear of it although never associated with it at a personal level.

In regards to general anxiety and agoraphobia, the fear of public places, there is also studies that support genetic predisposition.

The Brain and Phobias

The Limbic system processes emotion.  The amygdala processes danger and fear and can invoke a response. In addition, the hypothalamus plays a key role in activating the pituitary gland in activating the fight or flight response.  Hence when emotionally charged situations emerge, as well as threats, the body prepares a response.  True fears and threat invoke the sympathetic system to produce cortisol and other hormones to raise blood pressure, tighten muscles and prepare the body to defend itself.  Phobias create the same tension and anxiety within the person but minus a true threat but only perceived threat.  The hippocampus which is essential in forming memories, receives impulses from the amygdala and hence imprints within the memory an event associated with distress.  These events are also stored in various areas associated with the cortex of the brain and interestingly enough, certain areas of disgust or fear within facial expressions correspond with those areas in the cortex.

Treatments

Phobias, unless severely anxiety driven, are usually treated with exposure therapy.  This involves gradual exposure to the phobia in a safe and calm environment.  Hence if one fears spiders, the exposure will begin with simple thoughts, then led to pictures and possibly later interaction with a real spider.  Cognitive Behavioral Therapy (CBT) can also be utilized to rationally discuss the phobia and reframe the illogical fear of it.  It will review the past trauma and logically try to understand the rational behind the fear.  Part of healing is understanding that the fear alerted within the brain is for something that is not a true threat.  Retraining the brain to respond in a normal fashion is the key within this therapy. Learning to calm oneself is also key in overcoming phobias.  Hence meditation can help reduce the arousal within a given moment.

Cognitive Behavioral Therapy and Exposure Therapy can help reduce the impact of phobias on life. Many can also turn to EFT and Hypnotherapy

 

EFT or the Emotional Freedom Technique is also a way to help reduce the impact of phobias.  EFT looks to remove negative energy associated with trauma or thoughts and help the body remove that negative energy through a series of tapping.  The tapping looks to retrain the emotional arousal associated with the thought, object or animal.  The key is to reduce arousal correlated with the thought so that the thought or trauma becomes less intrusive to the individual when he/she comes upon it.

Hypnotherapy and Phobias

One of the least physically evasive and alternative ways to deal with phobias is through hypnosis.  Clinical Hypnotherapy can help find the root of the issue in a relaxing setting and under a slight subconscious relaxed state deal with the phobia and trauma.  It can help identify the root cause, the tension felt, and help learn to reframe it and lower arousal when in various situations.  Clinical Hypnotherapists can teach patients how to calm oneself when in the presence of a phobia and learn how to positively reframe it.  When flying, one can utilize self hypnosis and meditation to help alleviate the arousal state as well.  Self hypnosis can be utilized whenever enters into a stressful situation.  Special mantras and other ways to alleviate the arousal of the event can also be utilized

Conclusion

Phobias are irrational but real enough within the mind to cause anxiety and fight or flight responses.  Through identification of the root cause, cognitive behavioral therapies, gradual exposures and alternative methods, one can alleviate the intensity of them.  This is especially true for severe and crippling cases.  If one can even reduce severity to a point of functionality, this can be beneficial in reaction to situations.  Easier said then done but sometimes necessary for certain extremes and types of phobias.

Clinical Hypnotherapy and EFT can help individuals with phobias. Please review AIHCP’s programs

 

Please also review AIHCP’s EFT Program as well as AIHCP’s Clinical Hypnotherapy Program. Both programs are online and independent study and open to qualified professionals who are looking to utilize EFT or hypnosis in their practice.  While these two models of care do not require licensure, many licensed counselors still like to utilize them.  These types of certifications can  enhance a professional practice and resume.

Additional Resources

“Phobia” Wikipedia.  Access here

“Phobias”. Cleveland Clinic.  Access here

“10 of the Most Common Phobias”. Cherry, K. (2022). VeryWellMind.  Access here

“Using Hypnotherapy to Treat Phobias”. Jack, C. (20220). Psychology Today.  Access here

Clinical Hypnotherapy and the Fear of Flying

Posted on by Dominick Flarey

Clinical Hypnotherapy is an excellent, alternative and non-evasive way to handle phobias and fears.  It looks to help soothe the mind and find the root of the problem at the unconscious level.  It incorporates reframing and new ways of thinking, hoping to alleviate the tension and fear that arises when exposed to the stressor.   The fear of flying is no exception.  Thousands of individuals have an intense fear of flying and will avoid this use of safe and convenient travel due to this paralyzing fear.   Clinical Hypnotherapy can help reduce the fear at its core and help individuals learn to manage flights and eventually be able to find some peace if they need to fly to a destination.

Fear of flying can be paralyzing to modern life and travel. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Can Hypnotherapy Fix A Fear Of Flying? I Found Out” by Alicia Lansom reviews her fears of flying and how Hypnosis and Clinical Hypnotherapy helped alleviate her fear and allowed her to be able to cope with some of the issues associated with flying.  She states,

Lydia Johnson, clinical hypnotherapist and founder of the London Clinic of Hypnotherapy, says the process can be very effective in helping people combat issues with planes. “If you want to overcome a fear of flying, you may try everything consciously to do it, but you will still sustain the overwhelming fear, as long as your subconscious mind retains this terror,” she tells Refinery29. “Hypnotherapy can change and update your irrational deep-seated fears so it feels comfortable, even enjoyable, so there’s no white knuckling needed again.”

“Can Hypnotherapy Fix A Fear Of Flying? I Found Out”. Lansom. A. (2023). Refinery29.

To review the entire article, please click here

Commentary

Have you ever experienced a paralyzing fear at the mere thought of boarding an airplane? If so, you may be suffering from aerophobia, commonly known as the fear of flying. Aerophobia affects millions of individuals worldwide and can have a significant impact on their personal and professional lives. In this article, we will explore the causes of aerophobia, traditional methods of treatment, and delve into the effectiveness of hypnotherapy in overcoming this fear. Through the power of hypnotherapy, you can conquer your fear of flying and embark on new adventures with confidence.

Understanding the Root Causes of Aerophobia

Aerophobia is a complex fear that can stem from various factors. For some individuals, it may be triggered by a traumatic experience related to flying, such as a turbulent flight or witnessing an aviation accident. Others may develop aerophobia due to underlying anxiety or control issues. Understanding the root causes of aerophobia is crucial in effectively addressing and overcoming this fear.

Traditional Methods of Treating Aerophobia

Over the years, various traditional methods have been used to treat aerophobia. These can include exposure therapy, cognitive-behavioral therapy (CBT), and medication. Exposure therapy involves gradually exposing individuals to flying-related situations, allowing them to confront their fears in a controlled environment. CBT focuses on identifying and challenging negative thought patterns associated with flying, replacing them with positive and realistic beliefs. While these methods can be effective for some individuals, they may not offer a permanent solution for everyone.

Introduction to Hypnotherapy and Its Effectiveness in Treating Phobias

Hypnotherapy is a powerful alternative treatment that has shown remarkable success in helping individuals overcome phobias, including aerophobia. By accessing the subconscious mind, hypnotherapy aims to reframe negative thought patterns and create new associations with flying. Unlike traditional therapy, hypnotherapy targets the root cause of the fear rather than solely addressing the symptoms. This holistic approach allows individuals to experience lasting change and regain control over their fear of flying.

How Hypnotherapy Works in Overcoming Aerophobia

During a hypnotherapy session for aerophobia, a certified hypnotherapist will guide you into a state of deep relaxation. In this relaxed state, your subconscious mind becomes more receptive to positive suggestions and imagery. The hypnotherapist will work with you to identify and address the underlying causes of your fear, helping you reframe your perception of flying. Through visualization and repetition, you will begin to associate flying with feelings of calmness and confidence. Over time, these new associations will replace the old, fear-based responses, empowering you to conquer your fear of flying.

Success Stories of Individuals Who Have Conquered Their Fear of Flying Through Hypnotherapy

Hypnosis can help reframe situations, reduce anxiety during flight and help find the root of the problem at the subconscious level

 

Countless individuals have successfully overcome their fear of flying through hypnotherapy. One such success story is Sarah, who had been unable to board a plane for over a decade due to her severe aerophobia. After just a few hypnotherapy sessions, Sarah felt a newfound sense of calmness and control. She was able to board a plane without experiencing any panic or anxiety, and since then, she has traveled to numerous destinations around the world. Sarah’s story is just one example of how hypnotherapy can transform lives and open up a world of possibilities.

Finding a Qualified Hypnotherapist for Aerophobia Treatment

When seeking hypnotherapy for aerophobia, it is crucial to find a qualified and experienced hypnotherapist. Look for professionals who are certified and have specialized training in treating phobias. Ask for referrals from trusted sources or consult reputable hypnotherapy directories to ensure you find a hypnotherapist who can effectively guide you through your journey to overcome aerophobia.

Preparing for a Hypnotherapy Session to Overcome Aerophobia

Before attending a hypnotherapy session, it is essential to prepare yourself mentally and emotionally. Take some time to reflect on your fears and anxieties surrounding flying. Write them down and discuss them with your hypnotherapist during the session. It is also helpful to practice relaxation techniques, such as deep breathing exercises, in the days leading up to your session. By preparing yourself, you can make the most of your hypnotherapy experience and increase your chances of overcoming aerophobia.

Additional Techniques and Practices to Complement Hypnotherapy in Overcoming Aerophobia

While hypnotherapy is highly effective in treating aerophobia, there are additional techniques and practices that can complement this treatment. These can include mindfulness meditation, yoga, and positive affirmations. Engaging in these practices can help you further reduce anxiety, promote relaxation, and reinforce positive beliefs about flying. Discuss these complementary techniques with your hypnotherapist to create a comprehensive treatment plan tailored to your specific needs.

Conclusion: Empowering Yourself to Conquer Your Fear of Flying with Hypnotherapy

If you have been living with the fear of flying, know that there is hope for a brighter future. Hypnotherapy offers a powerful and transformative path to overcoming aerophobia. By addressing the root causes of your fear and creating new associations with flying, hypnotherapy empowers you to conquer your fear and embrace the joy of air travel. Take the first step towards a fearless future by finding a qualified hypnotherapist and embarking on your journey to overcome aerophobia. It’s time to spread your wings and soar to new heights.

AIHCP offers a hypnosis certification for trained professionals who are looking to incorporate hypnosis therapy into their practice

 

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  Qualified professionals can apply for the four year certification to help individuals face phobias through hypnosis.  The program is online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“Aerophobia (Fear of Flying)”. (2022). Cleveland Clinic.  Access here

“Tips for Overcoming Your Fear of Flying, Why It Happens, and More”. Pointer, K. (2017). Healthline.  Access here

“What you can do to overcome a fear of flying, according to experts”. McInnis, K. (2023). CNN-Underscored.  Access here

“Don’t Let Fear of Flying Hold You Back – Try Hypnotherapy”. Himani. MantraCare. Access here

 

Christian Counseling and Broken Desires Video

Posted on by Dominick Flarey

In the temporal world, humanity is scarred with the sin of Adam.  While baptism washes away this mark, it consequences still manifest.  Human nature while preserved still is inclined to disorder and without grace cannot find proper direction.  Within the body, one can see the disconnect between mind and body and the discord it can cause between doing what is right or wrong.  There are a variety of physiological functions that can lead to issues that affect thinking and emotions.  Passions and yearning that are disordered to an illusionary good that is sometimes not moral according to God’s design can further complicate.

The intellect and will are at odds in humanity’s fallen state. Please also review AIHCP’s Christian Counseling Certification

 

Working with vice and immorality can be a difficult process.  Christian Counselors, mentors, and pastors can help one live a better life with virtue but ultimately we all need God’s grace.

Fortunately, God is very patient and merciful.  He sees our broken nature and understands the difficulties.  He is always sharing His grace and forgiveness.  It is critical we try and accept His grace to be morally better.  On the final day, the body will rise and again be restored to its original order.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals interested in Christian Counseling.

 

 

 

Please review the video below

Pastoral Thanatology: Healthcare and Delivering Bad News

Posted on by Dominick Flarey

Healthcare unfortunately sometimes sees patients as win or lose.  Was the patient saved or cured or did the patient die is the common judge of success.  Death, disease and incurable ailments though are part of life and healthcare should not see the death or survival of an individual as a grading process of competence.   While all measures and standards of care should be performed and addressed properly, sometimes patients die or cannot be cured and the end result should not be seen as defeat in healthcare.  Instead healthcare professionals must be able to extend themselves to another level of care that looks to treat the entirety of the human person who is dying.   When the person who is terminal receives the best care that reduces physical and emotional discomfort, then a healthcare professional can truly say they succeeded.  Success should be graded on giving the best that is available both physically and emotionally.

Unfortunately, not all healthcare professionals are equipped with training to give bad news to patients and family

 

Many physicians and nurses are not well versed or well trained to give bad news though to the terminally ill or able to communicate the death of a loved one to a family.  Instead, many times, it is handled very sterile or avoided at all costs.  Elisabeth Kubler Ross began to turn the table in the 1980s on this sterile and numb approach to communicating death.  It, however, involved an entire re-understanding of life and death, medical success vs medical failure and a better understanding of helping those in grief.   Of course, this led to Elisabeth Kubler Ross’s famous 5 stages of grieving, which mistakenly were applied to grief in general, when they were designed to retrace reactions of the terminal ill to death.  Denial, anger, sadness, bargaining and ultimately acceptance became the norms of grief reaction and they mistakenly became seen as fixed, sequential stages, instead of reactions of the terminally ill to bad news.  They still serve as foundational pieces of emotions associated with loss and can be utilized in helping those in healthcare to react to the emotional response to death and loss itself.

Since the turn of the century, the need of grief counseling, pastoral counseling and training in giving bad news to patients has increased.  While many healthcare professionals still lack bed side manner, the push to train and certify,  and prepare others through module training programs has increased.  Healthcare facilities are starting to see the need of trained professionals who can deliver the necessary news in a solemn and professional manner.

Terminal diagnosis is difficult to communicate and requires training to properly tell patients

 

In regards to this, those trained learn a variety of grief theories about loss, crisis intervention, and communication skills.  In many cases, the patient or family is already in a sense of anxiety due to the wait and emotions are tense.  Caregivers should be prepared for a myriad of emotions that can erupt when a bad diagnosis, or death is revealed.  Understanding the situation, being calm, and allowing the individuals to express initially is key.

While many caregivers would rather keep it simple, detail is important.  The family or person will have numerous questions.  A facility should have a quiet and private place to be able to aid the family in digesting the news.  Questions will emerge and answers should give the most up to date factual information regarding the situation.  In some cases, crisis intervention and emotional support will be required, but one should not limit information.  Information should be given as the family is able to digest it.  A later follow up meeting may be needed to allow the family to grieve until they are able to ask more logical questions.  Hence communication of diagnosis is key but also an understanding of the family system and the emotional response.  Each experience will be unique and require adjustment in how it is presented.  Silence, or avoidance however is never the answer.

The article, ‘Delivering Bad News to a Patient” by Monden, K., et. al. takes a closer look at question system employed by Rabow and McPhee.  The article states,

“Rabow and McPhee also proposed a model for delivering bad news called ABCDE: A, advance preparation; B, build a therapeutic environment/relationship; C, communicate well; D, deal with patient and family reactions; and E, encourage and validate emotions”

Monden, K.,  Gentry,  L., Cox, M. (2016). Delivering bad news to patients. Baylor University Medical Center. 29(1). 101–102.

Access here

Within the context of terminal diagnosis, the bad news could be shocking to those present but it could also be divisive.  Some family may wish to keep things a secret, or others may enter into a state of denial, while some may optimistically seek next step solutions.  It is essential to understand the state of shock the family is in and to accurately give the diagnosis, statistics and courses of option.

Giving bad news requires finding a quiet place and the patience and understanding of human reaction to loss

Within immediate death, some family may want more details, while others may fall into silence.  Others my need crisis intervention, coping advice, or the aided in relaxing from the traumatic news.  Again, training modules with case studies can help prepare healthcare providers with better methods to alleviate the pain and better aid the family in hearing the horrible news of the death.

While some healthcare professionals are naturally better at helping families emotionally, there still must be a continued emphasis on training.  Many families leave without any emotional support, confusion, and lack of full information regarding the death or the terminal diagnosis.  This only compounds the trauma and emotional stress.  Hence it is important that training be applied to all staff.  It is fine to have one particular staff member who is more emotionally able to communicate bad news, but sometimes, it is still essential for the primary care giver to be able to answer questions and help those in distress.

AIHCP offers a certification in Pastoral Thanatology that aids professionals in learning more about caring for the terminally ill as well as being better equipped to communicate difficult diagnosis or news.  The program equips professionals with knowledge on grief counseling as well as care for the terminally ill.  It also equips the professional with information on death itself and multiple cultural, pastoral and religious beliefs related to death.  The program is online and independent study and open to qualified professionals seeking a four year certification in Pastoral Thanatology.  While many chaplains take the program, it is highly encouraged that nurses and other healthcare professionals also learn more about pastoral care of the dying and giving bad news.

Reference

Postavaru, G., McDermott, H., Biswas, S., Munirm, F. (2023).  Receiving and breaking bad news: A qualitative study of family carers managing a cancer diagnosis and        interactions with healthcare services. Leading Global Nursing Research,  79(6). 2211-2223. https://doi.org/10.1111/jan.15554

Coyle, N. , Manna, R., Shen, M., Banerjee, S.M,  Penn, S, et. al.   (2015). Discussing Death, Dying, and End-of-Life Goals of Care: A Communication Skills Training Module for Oncology Nurses.       Clinical Journal of Oncology Nursing 19(6). 697-702.

Monden, K.,  Gentry,  L., Cox, M. (2016). Delivering bad news to patients. Baylor University Medical Center. 29(1). 101–102.  Access here

Additional Resources

“How can doctors share bad news with patients?”. Beresford, L. (2017). Medical News Today.  Access here

“Delivering bad news: Helping your patients retain dire details”. Augnst, H. (2009). Contemporary Pediatrics. Access here

Low Self Esteem and Depression

Posted on by Dominick Flarey

Self esteem is critical to an emotional, mental and healthy life.  A good self image helps one to live with confidence, approach goals, complete tasks, and find value in oneself.  It is essential to find value in oneself and to find oneself worthy of love.   Hence cultivating a healthy self esteem is important to a personal, academic, professional and social life.

Low self esteem is an inaccurate self perception with reality. Please also review AIHCP’s Grief Counseling Certification

 

Self esteem issues can go in two different directions.  An inflated self esteem can lead one down an egotistical and narcissistic road with various anti social disorders.  It can lead to delusions and foolish endeavors.  In essence, it is not in balance with reality.   Self esteem can also take an opposite dark road in which one finds no value in oneself and this can lead to depression, loss opportunities, poor health and possible suicide.   This article will investigate the later and in particular how one can deal with self esteem and depression.

The article, “How to Manage Low Self-Esteem” by Corey Whelan looks in detail how low self esteem can derail a life, its sources and how to overcome it.  She states,

“Everyone has moments of doubt about who they are and what they’ve achieved. You may do or say something that makes you temporarily ashamed of or annoyed with yourself. Those temporary or periodic feelings are not the same as low self-esteem.  Low self-esteem refers to long-term negativity about who you are and how you show up in the world. These negative feelings can be persistent and hard to challenge.  For example, if someone compliments you, you may not believe them. If you achieve a goal, you may not allow yourself to take credit for it.”

“How to Manage Low Self-Esteem”. Whelan, C. (2022). Healthline.

To review the article, please access here

Low Self Esteem

Causes of low self esteem range from various issues suffered at a younger age.  Hyper critical parents or family can damage a child’s development.  When a child is unable to meet certain psycho social goals within his/her age the child can be prevented from forming independence and the ability to do things.  When a child is shamed for pushing forward, the impulse to be something greater can also be hampered.  Hence due to criticism or inability to progress to new stages of development that highlight independence and creativity can greatly affect a child’s self esteem and provide future issues in advancement in life.  Other forms of criticism include body shaming and bullying.  These type of parental and as well peer abuse can cause severe self image issues within the person.

In addition, many children are unable to form healthy and supportive bonds due to attachment issues with parents.  When children are not given security and love, then they become insecure and anxious.  They begin to question themselves and find themselves not worthy of love or capable of being loved.  These haunting memories of unloved childhood also cause great damage to self esteem.

Trauma and abuse also play a key role in lowering self esteem.  Children of abuse, especially sexual abuse, feel dirty and unclean.  They feel unable to be loved or love and consider themselves broken.  This is often the case because the abuser not only physically assaults the child, but to protect himself/herself creates a illusion within the child’s mind that it is the child’s fault.  The child then is haunted and unable to report the abuse and continues to feel broken and dirty.

Untrue Thoughts

Many with low self esteem have a inaccurate self image of self.  Either through body shaming or verbal and mental abuse, the person feels they are worthless and amount to nothing.  Many feel ugly, or dumb, or unlovable.  They hence attach to any form of connection, even if unhealthy.  A person with low self esteem is unable to see the value in oneself and is unable to move forward with confidence, accept compliments, boast of achievements, or recognize individual talent within oneself.   A person with low self esteem has a difficult time accepting challenges, or attempting harder feats and will surrender before one even tries to do something.  A person with low self esteem will feel unworthy, untalented and incapable of great things.    Hence, a person will self esteem is unable to take criticism well and will amplify normal comments and make these comments more than what they truly are.

Those with low self esteem have poor self image that is not correlated with truth or reality

 

A person with low self esteem also has difficulty trusting one’s own instincts.  Low self esteems restricts creativity and trust of self to do something.  One needs constant coaching or discussion with others to engage in something.  Also, low self esteem prevents boundaries.  A person with low self esteem has a difficulty saying no to others and will find oneself doing things one does not really want to do. Hence low self esteem turns an individual into a people pleaser instead of looking out for oneself.

Dangerous Road

Those with low self esteem suffer physically, emotionally and mentally.  Physically, they tend to take less care of themselves.  They feel ugly and feel little need to care for oneself via grooming and exercise.  This can lead to un-healthy life styles.  Emotionally and mentally, one may punish oneself for false perceptions of being a failure.  This can lead to self mutilation, self harm, risky behavior,  drug addiction and drinking, depression,  suicidal ideation and possible suicide attempts.  In addition, it can prevent someone from achieving positive and happy experiences due to fear or rejection. Hence less chance for friendship, love and academic and professional success.

Overcoming Low Self Esteem

It is difficult for someone to overcome self esteem because one is blinded by a false perception.  The person lives in a mirage of falsehood. Only till one is opened to reality can one start to escape the dark veil of low self esteem.  This takes time, counseling and reframing of self.  One can begin to rehabilitate self image through small goals and achievements.  Whether it is a hobby, gym work, or academic and professional goals, one can begin to objectively calculate success and find to one’s amazement that these objective successful achievements coincide with not someone else but oneself.  Hygiene, personal pride and goal setting can all play key roles in awakening someone to one’s best potential. Counselors can also help those with self esteem with positive affirmations, journaling and finding ways to surround oneself with positive people and energy instead of negative ones.

Overcoming low self esteem when dealing with depression can be an even more difficult feat.  Depression already prevents one from finding joy in life.  If one already is suffering from low self esteem, one will quickly travel down a darker road.   Depression is usually correlated with lower self esteem and can become a result of constant gloomy outlooks on life.  Those suffering from low self esteem and depression should constantly look to post positive affirmations about self and try to brag about life.  They should write down positive things and journal.  They should set realistic goals and avoid comparisons.  They should also and most importantly be kind to oneself.  Those with low self esteem and depression are their own worst critics.  Self love is critical in these cases.

Conclusion

Self image needs to be balanced.  It cannot become narcissistic but it cannot become deflated.  It needs to find a happy balance with reality that is optimistic and able to help a person reach one’s fullest potential.  Unfortunately, many suffer childhood bullying, criticisms and abuse which greatly affects their development and hence self esteem.  This can lead to bad physical, emotional and mental health which can develop into possible depression or even suicide.  It is important to identify low self esteem find help and incorporate strategies to improve self image.  If dealing with depression or other trauma, a licensed counselor can help one find better self image.

Please also review AIHCP’s Grief Counseling Certification

 

AIHCP also offers a certification in Grief Counseling for qualified professionals in the healthcare and mental healthcare fields.  The program is online and independent study and open to qualified professionals seeking a four year certification as a certified Grief Counselor.

Additional Resources

“9 Tips for Strengthening Self-Esteem When You Have Depression”. Coelho, S. (2022). PyschCentral.  Access here

“11 Signs of Low Self-Esteem”.  Cherry, K.  (2023). VeryWellMind. Access here

“Self-esteem: Take steps to feel better about yourself”. Mayo Clinic Staff. (2022). Mayo Clinic. Access here

“Signs of Low Self-Esteem”. WebMed Editorial Contributers. (2022). WedMed.  Access here

 

Stress Management and Reducing Cortisol

Posted on by Dominick Flarey

Stress plays a large role in everyone’s life.  Whether one works in an office, employed in labor, or attends school, one will experience stress in some form.  Unfortunately, stress causes reactions within the body reserved for life or death situations.  The body cannot tell the difference but prepares the body for fight or flight producing cortisol.   While this is good in the heated moment, it is not good for mundane and non life threatening annoyances that one encounters daily in the modern world.  Hence it is critical to curb and manage stress to maintain a healthy body.

Stress has numerous long term negative physical ramifications on the body. Please review AIHCP’s Stress Management Consulting Certification

 

The article, “Stress Management: 6 Simple Everyday Habits To Lower Cortisol Level” briefly recounts the critical importance of stress management and offers some key ways to manage stress hence reducing cortisol.  The India.com Lifestyle staff comments that…

“Stress management is crucial for maintaining both your physical and mental health. By prioritizing exercise, mindfulness, a healthy diet, sleep, social connections, and effective time management, you can build a foundation for a less stressful and more balanced life. Start small, be consistent, and over time, you’ll find that these habits become second nature, helping you lead a happier and healthier life.”

“Stress Management: 6 Simple Everyday Habits To Lower Cortisol Level”. India.com LifeStyle Staff. (2023). India.com.

To read the entire article, please click here

Stress Management hence plays a key role in controlling stress and reducing un-needed cortisol production.  This leads to a healthier blood pressure and better heart health.  The remainder of this article will in greater detail review the nature of Stress Management and reducing cortisol for better long term health.

Commentary

Stress is an inevitable part of life, and our bodies have a natural response to it. One of the key players in our stress response is cortisol, often referred to as the “stress hormone.” Cortisol is produced by the adrenal glands and plays a crucial role in regulating various bodily functions. Understanding cortisol and its effects on the body is the first step towards managing stress and reclaiming your inner peace.

When we experience stress, whether it’s due to work pressure, relationship issues, or financial concerns, our body releases cortisol into the bloodstream. Cortisol helps us cope with the immediate stressor by increasing our heart rate, boosting energy levels, and sharpening our focus. This is known as the “fight-or-flight” response, which is essential for survival in certain situations.

The Link Between Stress and Cortisol

Chronic stress, however, can lead to persistently high cortisol levels, which can have detrimental effects on our overall well-being. Prolonged exposure to high cortisol levels can disrupt the balance of other hormones in the body, weaken the immune system, and contribute to the development of various health problems, including anxiety, depression, and cardiovascular diseases.

The link between stress and cortisol is a complex one. While short-term stress can be beneficial, chronic stress keeps cortisol levels elevated, leading to a cascade of negative effects. It’s important to recognize the signs of chronic stress and take proactive steps to manage cortisol levels for long-term well-being.

The Negative Effects of High Cortisol Levels

High cortisol levels can wreak havoc on both our physical and mental health. From a physical standpoint, elevated cortisol levels can lead to weight gain, particularly in the abdominal area, as cortisol promotes the storage of fat. It can also impair the functioning of the immune system, making us more susceptible to infections and diseases.

To limit consistent high levels of cortisol in your blood, practice stress management techniques to reduce stress induced moments in life

 

Mentally, high cortisol levels can contribute to increased anxiety and irritability, as well as interfere with our sleep patterns. Chronic stress can lead to a constant state of alertness, making it difficult to relax and unwind. This can have a significant impact on our overall quality of life and make it challenging to find inner peace.

Techniques for Lowering Cortisol Levels Naturally

The good news is that there are several techniques for lowering cortisol levels naturally and reclaiming your inner peace. One of the most effective ways is through regular exercise. Physical activity not only helps to reduce stress directly but also stimulates the release of endorphins, which are natural mood boosters. Engaging in activities such as walking, jogging, or yoga for at least 30 minutes a day can go a long way in managing cortisol levels.

Another technique for lowering cortisol levels is through deep breathing exercises. When we’re stressed, our breathing tends to become shallow and rapid. Taking the time to practice deep breathing can activate the body’s relaxation response, leading to a decrease in cortisol levels. Find a quiet space, sit comfortably, and take slow, deep breaths in through your nose and out through your mouth. Focus on your breath and let go of any tension or worries with each exhale.

The Importance of a Healthy Lifestyle in Managing Cortisol

In addition to specific stress-reducing techniques, maintaining a healthy lifestyle is crucial for managing cortisol levels. This includes getting enough sleep, eating a balanced diet, and staying hydrated. Lack of sleep can disrupt the body’s cortisol regulation, so it’s important to prioritize sleep hygiene and aim for 7-9 hours of quality sleep each night.

A balanced diet plays a significant role in cortisol management. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help stabilize blood sugar levels and prevent spikes in cortisol. Avoiding excessive caffeine and refined sugars is also beneficial, as they can contribute to increased cortisol production and exacerbate stress levels.

Hydration is often overlooked but is equally important in managing cortisol. Dehydration can trigger stress responses in the body, so make sure to drink enough water throughout the day to stay properly hydrated.

Incorporating Stress-Reducing Activities Into Your Daily Routine

Managing cortisol levels requires a holistic approach that includes incorporating stress-reducing activities into your daily routine. This can range from engaging in hobbies you enjoy, spending time in nature, practicing relaxation techniques such as yoga or tai chi, or simply taking breaks throughout the day to disconnect from work and recharge.

Setting aside dedicated time each day for activities that bring you joy and help you relax not only lowers cortisol levels but also improves overall well-being. Find activities that resonate with you personally and make a conscious effort to prioritize them in your schedule.

The Role of Mindfulness and Meditation in Cortisol Management

Mindfulness and meditation have gained significant attention in recent years for their ability to reduce stress and promote a sense of calm. These practices involve focusing your attention on the present moment and cultivating a non-judgmental awareness of your thoughts and emotions.

Research has shown that regular mindfulness and meditation practices can lower cortisol levels and improve stress resilience. By training the mind to stay present and observe thoughts without attachment or judgment, we can reduce the impact of stress on our cortisol levels and reclaim our inner peace.

The Impact of Diet and Nutrition on Cortisol Levels

While we’ve briefly touched on the importance of a balanced diet, it’s worth exploring the impact of specific nutrients on cortisol levels. Certain foods and beverages can either increase or decrease cortisol production, so being mindful of what you consume is essential for cortisol management.

Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, have been shown to reduce cortisol levels. Dark chocolate, in moderation, can also have a positive effect on cortisol due to its antioxidant properties. On the other hand, foods high in refined sugars, processed carbohydrates, and caffeine can elevate cortisol levels, so it’s best to limit their consumption.

Seeking Professional Help for Cortisol Management

While self-help strategies can be effective in managing cortisol levels for many individuals, it’s important to recognize when professional help may be necessary. If chronic stress and high cortisol levels persist despite your best efforts, it may be beneficial to seek the guidance of a healthcare professional or therapist who specializes in stress management.

They can provide personalized recommendations and support to help you develop a comprehensive cortisol management plan. Remember, seeking help is a sign of strength, and there are professionals available who can assist you on your journey towards reclaiming your inner peace.

Conclusion: Taking Control of Your Stress and Reclaiming Inner Peace

Managing cortisol levels is a key component of stress management and reclaiming your inner peace. By understanding cortisol and its effects on the body, you can take proactive steps to lower cortisol levels naturally and improve your overall well-being.

Please also review AIHCP’s Stress Management Consulting Certification and see if it meets your academic and professional goals

 

Incorporating stress-reducing activities into your daily routine, practicing mindfulness and meditation, maintaining a healthy lifestyle, and seeking professional help when needed are all important strategies for managing cortisol levels effectively. Remember, managing stress is a lifelong journey, and it’s essential to prioritize self-care and stress-reducing techniques on a regular basis.

By taking control of your stress and managing cortisol levels, you can reclaim your inner peace and live a more fulfilling life. Start implementing these strategies today and watch as your overall well-being improves. Don’t let stress hold you back – you have the power to unlock the secrets of stress management and reclaim your inner peace.

Please also review AIHCP’s Stress Management Consulting Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

Additional Resources

“Stress management”.  Mayo Clinic Staff. (2023). Mayo Clinic.  Access here

“How to Reduce Cortisol and Turn Down the Dial on Stress”. Health Essentials. (2020). Cleveland Clinic.  Access here

“Understanding the stress response”. Harvard Health. (2020). Harvard Health Publishing: Harvard Medical School. Access here

“11 Natural Ways to Lower Your Cortisol Levels”. Davidson, K. (2023). Healthline.  Access here

 

 

Nursing and Mental Health Careers

Posted on by Dominick Flarey

Nursing is sometimes only seen as a position to help others physically.  Nurses aid in surgery, recovery, elderly care, daily care and work with multiple care providers and facilities in helping individuals heal.  Beyond their physical capabilities, nurses also play a pivotal role in mental health.  There are in fact a multitude of ways nurses can play key role in mental health through a variety of careers.

Nursing is need of more competent mental health trained nurses. Please review AIHCP’s certification programs in mental health

 

Essentially, registered nurses learn a great deal about mental health in nursing school itself.  There is around 3 months dedicated to mental health studies as well as college prerequisites in basic psychology courses. Hence a nurse already has some understanding of psychology and mental health.  Those wishing to go farther have a great opportunity to focus solely on mental health if they wish through a variety of certifications, graduate programs and nurse practitioner titles.  Through these programs, nurses can serve in psychiatric wards, work with psychologists and counselors within a facility or even enter into it at a pharmacological level as a nurse practitioner specializing in psychiatric health.

One of the most common certifications is the title of Board Certified Psychiatric Nurse which is earned through the state board of nursing.  A nurse who has served at least 2 years under the guidance of a psychiatric professional can obtain this title after meeting all prerequisites and passing the state board exam.  Within this capacity, nurses can help serve in psychiatric settings.  Many of these nurses who earn this certification also have already obtained a Psychiatric Mental Health Nurse Practitioner license.  This requires not only a graduate degree in Nursing but also an emphasis within mental health.  These types of Nurse Practitioners can work within mental facilities and prescribe medication for patients.  Some states require that the NP work under the guidance of a physician or psychologist while some states allow NPs to work independent and prescribe based on their own merit.

Licensures in Psychiatric Mental Health Nurse Practitioner grant nurses the ability to focus on mental health and help fight the shortage of mental healthcare

It is not unnatural for many nurses to seek to make this transition.  In healthcare, many nurses see the need and demand of better mental healthcare.  Many physicians and surgeons are not trained in helping others deal with bad news or death.  Many physicians also push the burden upon nurses to tell the family about bad news and refuse themselves to discuss it.   Elisabeth Kubler Ross was a pioneer in identifying this weakness in healthcare.  She noted that many healthcare providers lacked any type of bed side manner and were unable to explain death and loss to families or the terminally ill.   Many in nursing were left with the problem of articulating the loss and explaining the death that had occurred.  Hence due to this, many nurses and healthcare providers turned better training in mental health.  The healthcare system at the turn of the century began to notice these needs and demands within care facilities.  Mental health became more emphasized in nursing and as seen above, certifications and licensures were designed by state nursing boards to meet these needs.

Within this became an awakening in grief counseling and thanatology.  Healthcare professionals began to learn more and more about the process of loss and how to better help others with death and dying issues.  This not only aided healthcare professionals in difficult discussions with families of the dying but also spread to dedicated practices where nurses and other healthcare professionals were granted the ability to solely help those with death and loss.

While there is still a high demand to train healthcare professionals in grief counseling, thanatology and other mental health issues, there are still many instances where such training is lacking.  There is still much to do in regards to better equipping physicians, surgeons, nurses and other healthcare professionals with the necessary knowledge to meet the needs of patients from a mental stand point.  This is why certifications are especially critical to healthcare professionals.  Certifications in grief counseling, thanatology or other venues of mental health can be easily and quickly earned by busy healthcare professionals.  These specialized certifications can also better aid them in acute knowledge and practice in how to help the mental health of their patients.

With rising mental health concerns throughout the world, the demand has never been higher to better equip healthcare professionals with certifications and licensures for healthcare purposes, whether from an acute and sole practice standpoint or as supplemental aid in a primary facility.   Some of the largest mental health concerns align with the rise in stress.  Political fissures, threats of war, technological pressures, rises in violence and broken families through divorce are all culprits for anxiety, attachment and depression disorders.  These disorders once seen as stigma are now being recognized as true health issues.

With such a rise, healthcare needs to respond to the growing problem. The healthcare industry is adding mental health specialists to primary facility teams but also opening up more practices through Nurse Practitioners due to shortages in mental health care teams.  Rural areas especially suffer from a lack of mental health accessibility so the importance of nursing to become more mental health attuned is also critical.

Due to the times and needs, nurses interested in mental hence have a unique opportunity to enter into mental health fields.  AIHCP looks to help and aid in this call for more training in mental health.  AIHCP and its American Academy of Grief Counseling offers a Grief Counseling Certification.  This certification was one of the earliest grief counseling certifications to be offered to healthcare professionals.  It provides online and independent study opportunities for nurses to enhance their knowledge in grief counseling and apply it to their career.

Please also review AIHCP’s mental health certifications in grief counseling, stress management and anger management

 

In addition to grief counseling, AIHCP also offers Pastoral Thanatology, Crisis Intervention, Stress Management, Spiritual Counseling and Anger Management Programs to help health professionals better equip themselves with the mental healthcare knowledge they need to help others.  Please review AIHCP’s Grief Counseling Certification, as well as AIHCP’s other programs to better equip your nursing career in mental health needs.  There has never been a greater opportunity and demand for nurses to enter into mental health and AIHCP offers certifications for qualified candidates.

Additional Resources

“How to Become a Mental Health Nurse”. Nurse Journal Staff. (2023). NurseJournal.  Access here

“What to know about psychiatric nurses”. Huizen, J. (2020). MedicalNewsToday.  Access here

“The Psychology of Patient Care: Why Bedside Manner Matters”. Patrick, W. (2023). Psychology Today.  Access here

“The Need Keeps Growing for Behavioral and Mental Health Nurses”. Hilton, L. (2021). Nurse.com.  Access here

 

 

Social Pressures on Moral Decision Videos

Posted on by Dominick Flarey

Social influences have impacts on individuals and how they respond.  Multiple social experiments show how individuals respond to social, authoritative and peer pressured situations.  Hence moral beliefs within individuals can sometimes be altered due to situations.  While not everyone alters their moral belief due to circumstances and social pressures, many individuals succumb to pressures.  This explains why in many cases, dictators can overwhelm a population and paint justifications for immoral actions.

Social Influences can play roles in how someone morally responds. Please also review AIHCP’s Christian Counseling Certification

 

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals..  The program is online and independent study and open to qualified professionals.

 

 

Please review the video below

Benefits of EFT

Posted on by Dominick Flarey

Non evasive methods of relieving anxiety and trauma help individuals supplement counseling and find peace.  The Emotional Freedom Technique or tapping is a way individuals under guidance or even alone after training, can alleviate anxiety, trauma and even phobias.  Similar in concept to acupuncture points within the body, EFT looks to unlock certain meridian points throughout the body to process negative energy associated with anxiety or trauma.  Through words, thoughts and a calculated procedure of tapping points, one is able to move energy from within the body to an exit point to help achieve a state of calmness.  With each session, one is able to judge the level of anxiety dropping.

EFT has multiple benefits in helping individuals with trauma. Please also review AIHCP’s EFT Practitioner Program

 

The article, “The Benefits of EFT Tapping and How to Do It, According to Therapists” by Sara Youngblood Gregory reviews the procedure and benefits of tapping.  She states,

“EFT — sometimes referred to as “tapping” or “psychological acupressure” — is a somatic treatment meant to help soothe stress and strengthen the mind-body connection, Stretcher says.  Somatic therapies like EFT work by helping to release trauma and stress stored in the body, Stretcher adds, and often use a combination of body movement and thought practice to help people move through tension.  Like the traditional Chinese medicine practice of acupuncture, EFT uses meridian points — or energy centers — on the face and upper body to calm both your central nervous system and your mind. But instead of using acupuncture needles to access these meridians, EFT uses fingers to “tap” and apply pressure to the body.”

“The Benefits of EFT Tapping and How to Do It, According to Therapists”. Gregory. S.  (2023). LivingStrong.com.

To review the entire article, please access here

Commentary

Emotional Freedom Technique, also known as EFT or tapping, is a powerful healing modality that has gained popularity in recent years. It combines elements of traditional Chinese medicine, psychology, and neurology to address emotional and physical issues. EFT works by tapping on specific meridian points on the body while focusing on the negative emotions or traumas that are causing distress. This gentle tapping technique helps to release energy blockages and restore balance to the body’s energy system.

Understanding the Power of Emotions and Their Impact on Our Well-being

Emotions play a significant role in our overall well-being. They can affect our mental, emotional, and physical health. When we suppress or ignore our emotions, they can manifest as physical symptoms or create imbalances in our energy system. Emotional Freedom Technique recognizes the importance of acknowledging and addressing our emotions to achieve healing and transformation.

By tapping on specific meridian points, EFT helps to release negative emotions, such as fear, anger, sadness, or guilt, that may be stored in our body. This process allows us to process and release the emotional charge associated with past traumas or negative experiences. As a result, we can experience a profound sense of relief, inner peace, and emotional freedom.

The Principles Behind Emotional Freedom Technique

EFT is based on the principles of traditional Chinese medicine and the concept of energy meridians. According to this ancient healing system, our body has a network of energy pathways through which vital life force energy, known as Qi, flows. When this flow of energy is disrupted or blocked, it can lead to physical or emotional imbalances.

Trained EFT Practitioners can help teach clients how to properly and successfully employ EFT in their day to day therapies

 

The tapping technique used in EFT helps to restore the flow of energy by stimulating specific meridian points. By tapping on these points while focusing on the negative emotions or traumas, we can release the energy blockages and restore balance to our energy system. This process allows the body’s natural healing mechanisms to kick in and promote overall health and well-being.

How to Perform Emotional Freedom Technique

Performing EFT is a simple and empowering process that anyone can learn. Here is a step-by-step guide to help you get started:

  1. Identify the issue: Begin by identifying the negative emotion, traumatic event, or physical symptom that you want to address. It could be anything from anxiety and stress to chronic pain or past traumas.
  2. Rate the intensity: On a scale of 0 to 10, rate the intensity of the emotion or symptom you are experiencing. This will help you track your progress throughout the tapping process.
  3. Setup statement: Create a setup statement that acknowledges the problem and affirms self-acceptance. For example, “Even though I feel anxious, I deeply and completely love and accept myself.”
  4. Tapping sequence: Tap on each of the following meridian points about 5-7 times while repeating a reminder phrase that focuses on the negative emotion or symptom.
    • Top of the head
    • Eyebrow
    • Side of the eye
    • Under the eye
    • Under the nose
    • Chin
    • Collarbone
    • Under the arm
    • Inside of the wrist
  5. Check the intensity: After completing a round of tapping, reassess the intensity of the emotion or symptom. If it has decreased, continue tapping until the intensity reaches 0, or you feel a sense of relief.
  6. Repeat as needed: You can repeat the tapping process multiple times to address different aspects or layers of the issue you are working on.

By following these steps and practicing EFT regularly, you can harness the power of this technique to bring about profound healing and transformation in your life.

The Benefits of Practicing Emotional Freedom Technique

The practice of Emotional Freedom Technique offers a wide range of benefits for our mental, emotional, and physical well-being. Here are some of the key benefits you can expect to experience:

  1. Stress and anxiety relief: EFT is highly effective in reducing stress and anxiety levels. By tapping on specific meridian points, it helps to calm the nervous system, release tension, and promote relaxation.
  2. Emotional release and healing: EFT allows us to acknowledge and release negative emotions that may be stored in our body. This process can lead to emotional healing, increased self-awareness, and a greater sense of emotional freedom.
  3. Pain management: EFT has been shown to be effective in reducing pain levels, whether it is physical pain or chronic conditions such as migraines or fibromyalgia. By addressing the emotional component of pain, EFT can help to alleviate symptoms and improve overall well-being.
  4. Improved self-esteem and self-acceptance: Through the practice of EFT, we can work on releasing limiting beliefs, self-doubt, and negative self-talk. This can lead to an increased sense of self-esteem, self-acceptance, and self-love.
  5. Enhanced performance and focus: EFT can be used to address performance anxiety, improve focus, and enhance overall performance in various areas of life, such as sports, public speaking, or exams.

These are just a few examples of the many benefits of practicing Emotional Freedom Technique. As you continue to explore and integrate EFT into your life, you may discover even more profound transformations and improvements in your overall well-being.

Case Studies and Success Stories of Individuals Who Have Experienced Transformation Through EFT

The power of Emotional Freedom Technique can be best understood through the stories of individuals who have experienced profound healing and transformation. Here are a few case studies and success stories that highlight the effectiveness of EFT:

  1. Sarah’s Story: Sarah had been struggling with anxiety and panic attacks for years. Through regular EFT sessions, she was able to identify and release the underlying emotional trauma that was causing her anxiety. As a result, her panic attacks diminished, and she regained control over her life.
  2. John’s Story: John had been suffering from chronic back pain for over a decade. After trying various treatments with little success, he decided to give EFT a try. Through consistent tapping and addressing the emotional component of his pain, John experienced a significant reduction in his pain levels and regained mobility.
  3. Lisa’s Story: Lisa had always struggled with low self-esteem and self-doubt. She felt unworthy of love and success. Through EFT, she was able to uncover and release the limiting beliefs that were holding her back. As a result, Lisa experienced a profound shift in her self-perception, gained confidence, and started pursuing her dreams.

These stories are just a glimpse into the transformative power of EFT. Each individual’s journey is unique, but they all share a common thread of inner healing and personal growth through the practice of Emotional Freedom Technique.

Integrating Emotional Freedom Technique into Your Daily Routine

To fully harness the benefits of Emotional Freedom Technique, it is essential to integrate it into your daily routine. Here are some tips to help you make EFT a regular practice:

  1. Set aside dedicated time: Allocate a specific time each day for your EFT practice. It could be in the morning, during lunch breaks, or before bedtime. Consistency is key to experiencing the full benefits of EFT.
  2. Create a sacred space: Find a quiet and comfortable space where you can practice EFT without distractions. Create a peaceful environment with soft lighting, calming music, or essential oils to enhance your practice.
  3. Keep a journal: Maintain a journal to track your progress, insights, and experiences with EFT. This can help you gain a deeper understanding of your emotions, patterns, and the shifts that occur over time.
  4. Explore guided EFT resources: There are numerous guided EFT resources available, including books, videos, and online courses. These can provide guidance, inspiration, and additional techniques to enhance your EFT practice.

Remember, the key is to make EFT a part of your daily self-care routine. Just like any other skill, the more you practice, the more proficient you become at using this powerful healing modality.

Combining Emotional Freedom Technique with Other Healing Modalities

While EFT can be highly effective on its own, it can also be complemented by other healing modalities to enhance its benefits. Here are a few modalities that can be combined with EFT:

  1. Meditation: Pairing EFT with meditation can deepen your practice and promote a greater sense of relaxation and inner peace. You can start your EFT session with a few minutes of meditation to center yourself and create a calm state of mind.
  2. Visualization: Incorporating visualization techniques can amplify the effects of EFT. By visualizing the desired outcome or a positive image while tapping, you can enhance the power of your intention and manifest positive changes in your life.
  3. Breathwork: Conscious breathing techniques can be integrated with EFT to further support emotional release and relaxation. Deep, slow breaths can help you connect with your body and deepen your tapping experience.
  4. Energy healing: EFT can be combined with other energy healing modalities, such as Reiki or acupuncture, to address deeper energetic imbalances. These modalities work synergistically to restore harmony and promote overall well-being.

It’s important to listen to your intuition and explore different combinations that resonate with you. By integrating EFT with other healing modalities, you can create a personalized healing practice that meets your unique needs and supports your healing journey.

Finding EFT Practitioners and Resources for Further Learning

If you are new to EFT or want to deepen your practice, it can be beneficial to seek guidance from experienced EFT practitioners or explore additional resources. Here are a few ways to find EFT practitioners and further your learning:

AIHCP certifies qualified professionals to help others utilize and learn about EFT and its many uses in easing anxiety and stress.

 

  1. Online directories: There are online directories that list certified EFT practitioners in your area. These directories provide contact information, testimonials, and sometimes even video demonstrations of their work.
  2. Workshops and training programs: Many EFT practitioners offer workshops and training programs where you can learn the technique in a group setting or in a one-on-one session. These workshops can provide a deeper understanding of EFT and offer opportunities for practice and feedback.
  3. Books and online courses: There are numerous books and online courses available that teach EFT techniques and provide in-depth knowledge about the practice. These resources can be a valuable addition to your self-study and can help you expand your understanding of EFT.

Remember to choose practitioners and resources that resonate with you and align with your personal goals and values. Trust your intuition and seek out individuals who have the necessary qualifications and experience to guide you on your EFT journey.

Conclusion: Embracing Healing and Transformation Through Emotional Freedom Technique

Emotional Freedom Technique is a powerful tool for healing, personal growth, and transformation. By acknowledging and addressing our emotions, we can release energy blockages, restore balance, and experience a greater sense of well-being. Through the practice of EFT, we can tap into our inner power and create positive changes in our lives.

Whether you are dealing with emotional distress, physical pain, or seeking personal growth, Emotional Freedom Technique offers a path to inner healing and transformation. By learning the principles and techniques of EFT, integrating it into your daily routine, and seeking guidance from experienced practitioners, you can harness the power of this technique and embark on a journey of self-discovery and self-healing.

Please also review AIHCP’s EFT Practitioner Program and see if it meets your academic and professional goals.

 

So, why wait? Start exploring the world of Emotional Freedom Technique and embrace the healing and transformation that awaits you. Take the first step towards a life filled with emotional freedom, inner peace, and holistic well-being.  Please also review AIHCP’s EFT Practitioner Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.

Additional Resources
“EFT Tapping”. Anthony, K. (2023).  Healthline.  Access here
“What Is EFT Tapping?”. WebMD Editorial Contributors. WebMD. (2021). Access here
“EFT Tapping: The Psychology Behind Tapping Therapy”. Beer, J. (2023). Positive Psychology. Access here
“Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. Bach, D. etc, (2019). J Evid Based Integr Med. 2019; 24: 2515690X18823691. National Library of Medicine.  Access here
“What Is EFT Tapping? A Detailed Scientific Guide on Emotional Freedom Technique”. Bedosky, L. (2022). Everyday Health. Access here

The Spiritual World and Christians

Posted on by Dominick Flarey

It is important to note, that Christianity believes in a metaphysical world where God, angels, spirits, demons and the living interact through the temporal plane and metaphysical plane.  How that interaction occurs is what differentiates the occult and extraordinary gifts from God.

As human beings, we are both soul and body.  We are hybrids of two worlds and can interact with both worlds.  Our material body anchors us in this fallen and temporal world, but our soul although contained within the body is open to metaphysical experiences of the other spiritual realms.  It is true only death can allow one to cross over to the metaphysical realm, but our souls are attune to the spiritual realities that can interact with us.   As Christians, it is important to tread this line carefully.  As spiritual beings, we have spiritual qualities and spiritual aspirations but we must also constrain ourselves and cautiously interact due to evil spirits.   Scripture warns in multiple books the dangers of spiritualism, divinization and interaction with spirits.

There are numerous extraordinary spiritual events that can occur within Christianity. Prayer and meditation in itself is a spiritual exercise beyond the temporal world

 

One might be surprised though that the moment we enter into prayer or meditation, we are already interacting with the spiritual world.  In this state, we are talking to God, or asking for intercession before God.  We commonly pray for our deceased, or pray for angelic protection as well.  These are all examples of safe and secure interactions with the spiritual realm but there are extraordinary cases beyond the everyday function of prayer that is cemented in our faith and shows that God works through individuals and intervenes in history.

Extraordinary Gifts from God

While Christians are constantly warned to avoid spiritualism and divinization and rightfully so, there are numerous cases of the spiritual world communicating with Christians.  Christians have spiritual charisms and gifts that are beyond the normal but are highlighted talents within their spiritual makeup that contribute to the spiritual health of the Church.  While some individuals may be blessed with extraordinary physical gifts such as strength, speed, or leaping, others possess spiritual gifts that lead to greater insight.  These types of gifts should not be shunned, avoided, or dismissed, but embraced.

The key difference is these gifts are directed towards God.   They are not intended to prod or intrude upon the unseen world unsafely, but are guided by God’s grace and light.  They are receptive to God’s grace and avoid the usage of occult symbols, or pagan tools.  They are intended for the greater glory of God and His Church on earth.  In Scripture, one can see the variety of charisms bestowed upon the Church.  Prophecy, dream communication, speaking in tongues, divine healings, miracles and visions are all extraordinary events but part of the Christian faith.  They are given to prophets, healers, mystics and saints to guide the Church.  They are not intended for self glorification, gnostic searches for knowledge, or divinization of self, but for God’s greater glory.

Discerning if from God

Obviously discernment is key when dealing with any metaphysical reality.  If a Christian displays prophecy, or someone claims visions, then discretion and discernment are required.  This is not only critical for the people but the person experiencing the metaphysical activity.   Lucifer can indeed appear as an angel of light and it is key that all metaphysical activity is tested.  While this may at times seem profane it is also wise.  It is critical to dismiss any cases of psychosis or malicious intent from evil spirits.  Hence, the message is tested first.  Is the message orthodox to the faith?  Does it contradict Scripture?  Also, what good is coming from the event or the message of the person?   Are there any evil consequences?  Usually, it is best to leave such messages to proper Church authorities who can deliver a more thorough message.

If miraculous events do indeed occur, a respectful but objective investigative force should look into the person or events.  These individuals should possess authority but also be educated within the faith to properly discern and report.   Usually, these teams also present scientific members of the community to rule out anything pathological or of a natural explanation.

Within the Catholic Church, the bishop of a diocese sends out investigative teams to undergo a thorough investigation of the event.  Like Fatima, Lourdes, or Guadalupe, the Church reviews these metaphysical events and then decides if an apparition, person, or event is spiritually safe for the faithful to visit.  In the case of Guadalupe, the miracle of the Juan Diego’s shroud and the image of Mary upon it, convinced the local bishop to approve the apparition.

Discerning if a message is from God or not is key in assessing any spiritual event

 

There are many cases, where apparitions and mystics receive no official declaration, while others are declared not spiritually safe due to unorthodox message or fear of evil spiritual presence.  There are charlatans, fakes, and others who play on the faithful, as well as demonic tricks that the Church looks to identify and prohibit.  If, however, approved, no message is forced upon for all to believe.  The message is declared safe and probable, but the faithful can choose to ignore it.  What is in Scripture and the ancient creeds of the faith are the requirements of the faith not later apparitions or spiritual events.  Private revelations, even approved ones, are not required for belief.

Still many look to the messages of Fatima or the healing properties of Lourdes as a supplement to the faith because it is does not contradict it but enhances it.  Miracles from God still exist today.  Visionaries, within their own private revelation, share their stories.   Prophets warn of society’s sin.  Spiritually attune mystics guide and direct us to God.  Ultimately, we are spiritual beings with a spiritual end and whether one likes it or not, we have spiritual connections.  The important part is that we safely and with discernment partake in this spiritual journey.  Through discernment and following the guidelines of the Church, individuals can become part of the metaphysical world around us without fear of demonic or unsafe pagan practices.

Cultivating Extraordinary Gifts

Christians should never attempt to create within themselves extraordinary gifts.  One should not practice spiritualism or attempt to contact the dead.  One should never try to awaken within oneself something.  One should very much be aware of God’s presence, the presence of evil within our natural spiritual abilities, but beyond this, these extraordinary gifts will manifest within themselves through God.

God chooses who will prophesize, who will interpret dreams, who will speak in tongues, who will heal, or who will experience mystical experiences via apparition or visions.  Those who invoke these skills are driven by pride and can fall victim to satanic manipulation.  Furthermore, those lacking humility will attempt to create a spectacle to the community.  This is why such actions of serpent handling or speaking in tongues for purpose of show boating is not from God.  In fact, speaking in tongues, was never babbling but was the miraculous event of the apostles speaking in their own language but being understood by everyone else in their own language for the purpose of proclamation of the Gospel.  Hence when cultivating one’s own gifts, or witnessing another’s gift, discern whether this is about the faith or an individual.

There are many spiritual gifts given by God to the Church, including the gift of healing

 

Those who experience extraordinary gifts are usually humble.  Padre Pio and his stigmata or the three children of Fatima, never sought out these gifts but were chosen by God.  God chooses the low and humble to manifest His greatness.  Some extraordinary gifts are meant for oneself or a small circle, while other gifts are meant for the faith.  Hence it is important when discerning a gift or helping someone discern a gift, if it is sought or given.  If its end is prideful or humble.

In addition, all medical and psychological explanations must be explained.  If one thinks feels one is seeing the Virgin Mary, one may first question the experience. If counseling one, it may be important to evaluate any signs of psychosis.  In many cases, extraordinary events can be tested by asking questions that are beyond the knowledge of the person.  This was done in the case of St Bernadette of Lourdes.

After dismissing grandstanding and psychosis, discernment of the source becomes a critical step.  Prayer, fasting, collective minds and an orthodox message not contrary to Scripture must be presented.  Finally, what good comes from the extraordinary event?

As it stands, many mystics keep silent.  Their messages are private or not meant yet for the universal Church. Many are terrified of publicity and scrutiny.  This is why many miracles remain in small circles and are meant for those within that circle.  Many of us have experienced these small miracles and we know they are meant for the growth of our own faith.  We do indeed live in an age of miracles still, if we only look.

We still live in an age of miracles

While the Biblical miracles at this current moment seem distant, we still live in an age of miracles.  Personal healings, prophecy, apparitions, and messages from God continue to come to the world.  It is merely a matter of looking in the right direction.  We must avoid charlatans, fakes, and false prophets.  We must understand and discern if the message is from God or Satan.  We must dismiss the occult and spiritualism.  However, if we use our spiritual sight, we can find where God is appearing and spreading His message through His servants.  Miracles are alive today and one day, universal miracles that cannot be doubted will manifest.  In the meantime, we must be prepared and discern properly.

Miracles and spiritual events still happen today. Discernment is key. Review AIHCP’s Christian Counseling Certification

 

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.

Additional Resources

“The 9 Gifts of the Holy Spirit”. Bradley, M. (2023). BibleKnowledge.com.  Access here

World Apostolate of Fatima.  Access here

“Discerning of Spirits: A Crucial Gift for Spiritual Warfare”. Ibbitson, D. Above and Beyond Christian Counseling.  Access here

“Christian Mysticism”. The Spiritual Life.  Access here