Good article about alternative therapies to help with pain management. Pain management has many conventional methods but new alternative methods are helping patients find relief. Aromatherapy and others are but an example of new ways to fight pain. These new ways give healthcare professionals other options to help their patients.
The article, “How Aromatherapy and Reflexology Are Changing Approaches to Pain Management” by Lisa Blackburn discusses this topic and how it can be utilized. The article states,
“FOR SOME CANCER patients, those who are treated with brachytherapy, the pain and anxiety that accompanies treatment can be significant. Brachytherapy is used to treat cancers that occur deep within the body, such as cervical or prostate cancer. For this treatment, the radiation source is positioned very close to the tumor itself in order to maximize the radiation dose to the cancer while decreasing exposure to normal body tissues.”
The article, Kale Juice Benefits, by Irina Radosevic states,
“You mean to tell me there are health benefits to kale juice? It sounds more like you are drinking seaweed juice than drinking kale juice. But these days it seems like kale juice is a popular health drink to consume.”
Good article on managing pain without medications. With so much addiction due to opioids, this is a good strategy to help teach pain management without medications when applicable.
The article, Exploring the alternatives: Local experts weigh in on managing pain without medication, by Dave Fidlin states
“As concerns about traditional prescription painkillers’ addictive properties have reached new heights, a renewed focus has been placed on alternative pain management and relief strategies.
Acupuncture, chiropractic care and nutritional supplements are some of the methods being touted at a time when overdoses and deaths linked to opioids and other prescription medications are grabbing headlines.”
Good article on how holistic and alternative treatments can help veterans find peace in civilian life
The article, Holistic treatments help many veterans, by Chuck N. Baker states,
“Last year in one of my columns, I briefly discussed holistic medicine and efforts that the Department of Veterans Affairs had been taking to include such treatments in its care of veterans. Since then, the VA has made some additional efforts to include nontraditional treatments.”
The article, Slow Medicine: One More Thing About Alternative Medicine, by Michael Hochman states,
“In a recent post, we discussed the interplay between Slow Medicine and complementary and alternative approaches to clinical care. We concluded in our piece that these two approaches share important values, including an emphasis on simple lifestyle strategies for maintaining wellness and managing disease.”
Good article about alternative cancer therapies and how they can help with cancer survival.
The article, Alternative cancer therapies: the potential impact on survival, by Emma Smith states
“Patients have the right to decide what treatment, if any, they want to have. But it’s incredibly important that the decisions people make are based on accurate information, allowing them to weigh up the pros and cons of the treatment options before them.”
Where is the Health Community on Alternative Medicines Today?
Alternative medicines are more commonly accepted today by the health community than in the past. Certain alternative medicines, previously considered ineffective and illegitimate health solutions, are now being used by more doctors and gaining endorsements from much of the health community.
Common alternative health practices used today include:
• Aromatherapy (e.g., essential oils, incense)
• Herbal Remedies (e.g., dietary supplements)
• Massage Therapy
• Spiritual Therapy (e.g., beliefs, religious practices or prayer to treat disease)
Many of these alternative medicines are useful for common health problems and they’re also used to bring about total well-being. Often these are associated with more holistic healing approaches that address the body as a whole rather than just one part or symptom. This basic practice is something doctor use in diagnostics, but lack in overall treatments. These alternative approaches offer patients a whole body healing experience and are often more successful.
Studies Show More Americans Turning to Alternative Medicine
The health community recognizes that many people prefer the advantages of the natural effects that alternative medicine and natural therapies have to offer, rather than experience the side effects of health products to help health problems. Approximately 4 in 10 US adults (about 38 percent) are using some form of complementary or alternative medicine (CAM). People in the US spend about $34 billion on CAM practices and products each year. This is a trend that seems to only go upward as prices for traditional medical practices increase. Time and money is something all these alternative practices use to their advantage in comparison to their competitors.
National Center for Complementary and Integrative Health
Acceptance of alternative medicines has grown so much that the US Department of Health and Human Services created the National Center for Complementary and Integrative Health (NCCIH). In 1998, the NCCIH was founded as the federal government’s leading agency for scientifically researching different health care systems, practices, and products that aren’t considered part of conventional health. The agency receives more than $100 million each year to conduct research and update the public on alternative medicine information. This agency has been instrumental in getting many alternative treatments off the ground.
A 2007 National Health Interview Survey reported that the most common reason people in the US turn to alternative medicine is for relief. Researchers have focused their efforts on health solutions such as acupuncture, aromatherapy and massage therapy with natural products like doTERRA products, and chiropractic aid.
Conventional and Alternative Medicine Trends
One NCCIH study revealed a substantial number of Americans used both normal health products along with dietary supplements:
• About 75 percent used one health product and one supplement
• About 33 percent used three or more health product and three or more supplements
• About 10 percent used five or more health product with five or more supplements.
As more research and education reveals the benefits of complementary and alternative medicines, wider acceptance by the health community should continue to increase.
Eileen O’Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking. Check out her Twitter @eileenoshanassy.
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Many people are looking for healthy ways to boost their diets. Adding important nutrients to what we eat and drink can have long lasting health care effects! One of these super foods every life coach is talking about is Kale. Kale is a power house of vitamins and minerals your bodies need. From iron and vitamin K to proving useful in detoxification and boosting heart health, Kale can offer it all. Yet, what are the best ways to take full advantage of it? Salads? Cooking? Juicing perhaps? Below are the top 10 reasons why you should maybe think about juicing kale.
Author – Helen Sanders
Source – Health Ambition
“Kale is one of those foods that you either love or hate. Sadly, most people fall toward the “hate” side of things, thanks to the strong, bitter flavor of the leafy green.
But did you know that the nutrients that give it the strong, bitter flavor are what make it one of the healthiest of the greens?”
As you can see, Kale can bring a lot, not only to the table, but to your overall health as well. Packed with antioxidants and heart healthy vitamins, it is a leafy vegetable you should consider including in your regular diet. Why not give Kale a try? For more life coaching advice and holistic health care information, please check out our website.
Heart disease is the leading cause of death in the US, accounting for about 25% of all deaths. People who are at risk for the disease or other heart-related issues may wish to take a proactive and holistic approach to their heart health and treatment. Research into preventative strategies has come a long ways in recent decades, so people have access to more knowledge and more ways to stay healthy than ever before. Holistic or integrative medicine is one of the choices that healthcare professionals should know about.
Heart disease treatment or prevention generally focusing on lowering blood-pressure and reducing bad cholesterol levels. This is frequently accomplished through the use of medication. In general, these remedies are quite effective for many people, although certainly more so for some than for others. Those who are not achieving healthy heart goals with medication alone are the most likely to benefit from a holistic approach.
These include a wide variety of interventions ranging from therapeutic massage to meditation to mindfulness. The goal for the majority of these practices is to reduce stress and induce a higher degree of relaxation, both of which can reduce the amount of strain on the heart and lead to lower blood-pressure and improved quality of life for the patient. Participation in guided medication or mindfulness training can be very helpful as a component of a holistic program designed to improve heart health and prevent blood-pressured-related medical conditions.
Nutrition and Exercise
According to a specialist from ICE, Institute of Cardiovascular Excellence, a person’s diet and activity level can both impact their heart health. Following guidelines and meal plans created by a nutritionist or dietitian can help reduce the likelihood of these complications. One frequent piece of advice is to reduce sodium intake to help manage blood-pressure and kidney function. With the approval of a physician, a program or light to moderate exercise can help as well. Walking and yoga are popular activity choices for heart health.
Treating the Emotions Behind the Disease
Negative emotions like anger, frustration, resentment, and so forth are linked to heart issues. Learning to effectively recognize and manage these feelings can be an important component for preventing heart disease. Counseling, whether individual or in a group setting, can help teach ways to express and manage these emotions in an adaptive or positive way. Therapy can be an important component in an integrated approach to managing heart conditions.
Holistic approaches to treating modern diseases and conditions have made great strides in recent years, demonstrating that traditional medicine alone may not be the most effective way to manage every condition or treat every patient. When patients are interested in pursuing holistic treatment options with regards to their heart health, practitioners should be aware of these and how to best apply them to each individual case.
About the Author: Marlena Stoddard is a freelance writer who received her BA from the University of Georgia.
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