Holistic Health Benefits Video

Holistic health benefits are numerous to mind and body.  One of the biggest benefits is the person’s decision to make a healthy impact on one’s own life through actively understanding health needs and how alternative and other holistic remedies can benefit their body.  Actively engaging one’s health through preventative measures is key to good health.  Holistic and Integrative Health Care Specialists can aid and guide others in properly utilizing holistic remedies in life.

Please also review AIHCP’s Holistic Nursing Program and see if it meets your academic and professional goals

 

Please also review AIHCP’s Holistic and Integrative Health Care Program and see if it meets your academic and professional goals.  The program is online and independent study and open to nurses looking to enhance their holistic skills in helping others.

 

Please review the video below

Integrative and Holistic Health and Autoimmune Diseases

Autoimmune diseases force the body itself to attack itself.  This leads to a multitude of ailments including inflammation, weight gain, fatigue, anxiety, digestive issues, joint pain and depression.  With so many random issues occurring during the body’s attack on itself, it can force an individual from a happy and active life style into a more reclusive life.   Due to toxins, genetics, hormonal imbalance, intestinal issues, imbalances in the immune system or stress, there are recourses for those suffer from autoimmune diseases.  Herbal and Integrative health also offers solutions through diet, herbal and vitamin intake, as well as stress management and other relaxation therapies.

Healthcare professionals trained in holistic and integrative healthcare can help individuals with autoimmune diseases find natural and healthy ways to reduce the the nature of the disease

 

The article, “Complementary and Integrative Medicine for The Treatment of Autoimmune Diseases” by Lauren Ann Teeter  looks closer at the causes, symptoms and solutions to battling autoimmune system diseases via complimentary and integrative health practices.  She states,

“While the etiology of autoimmune disease is complex and multifaceted, many treatment options can prevent further damage from taking place. By addressing autoimmune disease from an evidenced-based, root-cause perspective, providers are empowering patients to work with their body’s natural immune system to find symptomatic relief naturally.”

“Complementary and Integrative Medicine for The Treatment of Autoimmune Diseases”. Teeter. L.  (2023).  Rupa Health.

To read the entire article, please click here

 

Commentary and Review

Autoimmune diseases are a complex group of disorders where the body’s immune system mistakenly attacks its own healthy cells and tissues. These diseases can affect various organs and systems in the body, leading to chronic inflammation and a range of debilitating symptoms. Conventional treatment options for autoimmune diseases typically involve the use of immunosuppressive drugs, such as corticosteroids and disease-modifying antirheumatic drugs (DMARDs), to manage symptoms and slow down the progression of the disease.

Understanding the Limitations of Conventional Treatment for Autoimmune Diseases

While conventional treatment approaches can provide relief from symptoms, they often come with side effects and fail to address the underlying causes of autoimmune diseases. Moreover, they may not work effectively for all individuals and may not be suitable for long-term use. Additionally, conventional treatments generally focus on managing symptoms rather than promoting overall health and well-being.

Exploring the Concept of Natural Treatment for Autoimmune Diseases

Natural treatment options for autoimmune diseases aim to address the root causes of these conditions and restore balance to the immune system. These approaches utilize the healing power of nature, focusing on diet and nutrition, herbal remedies, mind-body techniques, and lifestyle changes to support the body’s innate ability to heal itself. By adopting a holistic approach, natural treatments seek to enhance overall health and well-being while managing the symptoms of autoimmune diseases.

Many Holistic and Integrative Healthcare Specialists can help guide one for the needed solutions and answers they face regarding natural supplements, herbs, better diet, alternative practices for stress relief, and utilization of yoga and meditation.

Benefits of Natural Treatment Options for Autoimmune Diseases

One of the key benefits of natural treatment options for autoimmune diseases is their focus on the underlying causes of these conditions. By addressing factors such as inflammation, gut health, and immune system dysfunction, natural treatments can potentially help reduce the frequency and severity of flare-ups and improve overall quality of life. Moreover, natural treatments often come with fewer side effects compared to conventional medications, making them a safer long-term option for managing autoimmune diseases.

Key Natural Treatment Approaches for Autoimmune Diseases

Diet and Nutrition for Autoimmune Diseases

Diet plays a crucial role in managing autoimmune diseases. Certain foods can trigger inflammation and worsen symptoms, while others can support the immune system and reduce inflammation. A diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and healthy fats, is often recommended. Eliminating potential food triggers, such as gluten, dairy, and processed foods, can also be beneficial. Additionally, incorporating anti-inflammatory foods, such as turmeric, ginger, and fatty fish, can help reduce inflammation in the body.

Herbal Remedies for Autoimmune Diseases

Better diet, herbs, natural therapies and stress management can help one naturally aid the body against autoimmune diseases

Herbal remedies have been used for centuries to support the body’s natural healing processes. Many herbs possess anti-inflammatory, immune-modulating, and antioxidant properties that can help manage autoimmune diseases. Some commonly used herbs include turmeric, ginger, green tea, aloe vera, and boswellia. However, it is important to consult with a qualified herbalist or healthcare provider before incorporating herbal remedies into your treatment plan to ensure safety and effectiveness.

Mind-Body Techniques for Managing Autoimmune Diseases

The mind-body connection plays a vital role in autoimmune diseases. Chronic stress and emotional imbalances can trigger or exacerbate symptoms. Mind-body techniques, such as meditation, deep breathing exercises, yoga, and mindfulness, can help reduce stress, promote relaxation, and support the immune system. These techniques can also improve overall mental well-being, which is crucial for individuals living with autoimmune diseases.

Lifestyle Changes to Support Natural Treatment for Autoimmune Diseases

Making certain lifestyle changes can significantly contribute to the effectiveness of natural treatment options for autoimmune diseases. Regular physical activity, adequate sleep, and stress management are essential for maintaining a healthy immune system. Avoiding environmental toxins, such as cigarette smoke and harmful chemicals, can also help reduce inflammation and support the body’s healing processes. Additionally, incorporating self-care practices, such as regular relaxation activities and hobbies, can enhance overall well-being and reduce the impact of stress on the body.

Integrating Natural Treatment Options with Conventional Medicine

Natural treatment options for autoimmune diseases can be used alongside conventional medicine. It is important to work with a healthcare provider who is knowledgeable in both conventional and natural approaches to ensure a safe and effective treatment plan. Integrating these approaches allows for a comprehensive and personalized approach to managing autoimmune diseases, addressing both symptom relief and underlying causes.

Your primary healthcare provider in unison with a holistic nurse can ensure that holistic herbs will properly work with any conventional medication.  Never attempt to supplement or withdraw from medication without speaking with your healthcare provider.

Finding a Holistic Healthcare Provider for Autoimmune Diseases

When seeking natural treatment options for autoimmune diseases, it is crucial to find a holistic healthcare provider who understands the complexities of these conditions and is experienced in integrative approaches. Look for practitioners who have expertise in functional medicine, naturopathy, or integrative medicine. These professionals can provide personalized guidance and support, helping you navigate the complexities of natural treatment options and create an individualized treatment plan to suit your specific needs.

AIHCP offers certifications for nurses who wish to offer holistic guidance. AIHCP’s Holistic Nurse Certification provides the public with trained professionals who can better help those suffering from autoimmune diseases.

Case Studies: Success Stories of Individuals Who Have Used Natural Treatment for Autoimmune Diseases

Real-life success stories can offer hope and inspiration to individuals living with autoimmune diseases. Many people have experienced significant improvements in their symptoms and overall well-being through natural treatment approaches. These case studies highlight the power of nature in supporting the body’s innate healing abilities and provide insights into the potential benefits of natural treatment options for autoimmune diseases.

Precautions and Considerations When Using Natural Treatment for Autoimmune Diseases

While natural treatment options can be effective, it is important to exercise caution and consider individual circumstances. Not all natural treatments may be suitable for everyone, and some may interact with medications or have contraindications for certain conditions. It is essential to consult with a healthcare provider before starting any new treatment regimen and to disclose all medications and supplements you are currently taking.

Conclusion: Embracing a Holistic Approach to Managing Autoimmune Diseases

Embracing natural treatment options for autoimmune diseases can provide a holistic and comprehensive approach to managing these complex conditions. By addressing the underlying causes, promoting overall health and well-being, and integrating natural approaches with conventional medicine, individuals with autoimmune diseases can unlock the power of nature to support their healing journey. Remember to work closely with a qualified healthcare provider who can guide you through the process and help you create an individualized treatment plan that suits your unique needs and circumstances.

Natural and holistic health can help with many issues. Please also review AIHCP’s Holistic Nursing Program

 

Please also review AIHCP’s Holistic Nursing Program. The program helps nurses learn the necessary skills and knowledge to better help individuals make decisions about their health from a holistic perspective.  It is important for well trained holistic health professionals available for the public.  AIHCP’s program is open to qualified healthcare professionals.  The program is online and independent study and offers a four year certification in Holistic and Integrative Healthcare.

Additional Resources

“The Hidden Triggers of Autoimmune Disease: Integrative Medicine Explains”. CentreSpringMD. Access here

“Functional medicine: A whole-body approach to autoimmune conditions”. Body Ecology.  Access here

“Therapeutic Use of Omega-3 Fatty Acids for Immune Disorders In Search of the Ideal Omega-3 Supplement”.  Bland, J. (2022). National Library of Medicine. Access here

“5 Nutrients I Recommend For People Struggling With Autoimmune Diseases”. Cole, William. (2020). MBGFOOD.  Access here

Holistic Health and Holistic Nursing Needs More Publicity

AIHCP offers a Holistic and Integrative Health Care Certification to qualified professionals who seek to utilize the use of herbs and other complimentary and alternative practices of medicine in conjunction with Western Medicine.  Through this certification, healthcare professionals who specialize in Holistic Nurses can give holistic health more publicity it needs.  This is important because holistic health helps individuals take more personal control over their health. It helps them understand the inner dynamics of the body, how organs function, how systems interact and how herbal and alternative methods while working with Western medicine can grant greater well being.

Holistic Nurses can direct individuals on what herbs are complimentary or not to a prescription drug

 

Publicity to this is imperative.  In the article, “Alternative medicine needs more publicity” by Sonali Whittle, the importance of more publicity to natural medicine is encouraged.  She points out that with higher pharmaceutical prices, restrictions on certain medications, adverse side effects of certain medications and overall lack of sound guidance on general health, individuals need to be more aware of holistic health itself.   She states,

“According to the Cleveland Clinic, Western medicine can be understood as the traditional health care that is received in the U.S. Whether a visit to urgent care due to a fever or a yearly wellness check, almost everyone in the U.S. has come in contact with Western medicine. The techniques are based on empirical scientific work, and thus, there is a major emphasis placed on Western medicine as the golden standard of care. Although Western medicine helps many, there should be alternative healthcare methods such as holistic, herbal and complementary medicine instead of letting people think that they do not have options beyond traditional Western treatments.”

“Alternative medicine needs more publicity” Whittle, Sonali. (2023). The Highlander

To review the entire article, please click here

Holistic Nurses and Holistic and Integrative Health Care Professionals can be important influences on making alternative and herbal medication more public to patients.  Most, however, are not trained in these fields.  Those in mental health and healthcare seem to adhere to Western only medications or procedures.  While this may work for some, the importance of herbal remedies in prevention as well as helping overcome acute issues is very important.  Individuals need to be aware but also guided.  For instance, a person who is facing depression and is prescribed a SSRI, should never seek over the counter herbal remedies for depression such as St John Wort or Hypericum, or even 5-HSP, since these substances and herbs produce Serotonin.   If already on an SSRI, the added Serotonin level can lead to a toxic increase for the body and mind.  Hence, it is so important that whether facing diabetes, cholesterol, depression or any issue, that one consult healthcare professional to properly diagnose if a particular herb can co-exist with an existing pharmaceutical drug.

The benefits can be great and also free individuals over safe and regulated time from a particular drug for ADHD or OCD and allow one to have a more natural approach with the same results.  The issue is knowing about it and also having someone trained to guide individuals in utilizing it.  This is why the certification in Holistic Nursing for AIHCP is important to making public the benefits of alternative medicine and also providing the public with certified professionals to guide the patients through the process.

We will below quickly highlight benefits and downfalls of holistic medication.  Bear in mind,  we are looking at both, Western Medicine and Holistic Medicine being used complementary and under guidance of a healthcare professional

Benefits of Holistic Health

One can find less expensive ways to face minor issues such as OCD, ADHD, or even depression through the use of Holistic Medication or herbs.  These less expensive routes include less need of prescriptions and also can supplement an existing prescription. Caution must be taken though with certain SRRI as not to double dose through an herb.  This is why these less expensive remedies should be utilized through the guidance of a healthcare professional.  While online blogs and resources are available from reputable sources such as Cleveland Clinic or WebMed, it is still important to consult health care professional before ever discontinuing a prescription or supplementing.  For the most part, information can be found on many herbs, what they do, and which ones are complimentary with each other or with certain prescriptions and which one do not mix well.

There are numerous benefits to Holistic Health and herbs. Taking control of health and being preventative with disease are two important ones.

 

In addition, Holistic Health introduces the person to a higher level of personal accountability for health.  Individuals study and learn more about body systems, organ functions and how the herb helps heal the body or promote overall wellness.  Individuals are then more likely to make better health decisions as they build a health blue print for themselves in regards to their mental and physical health.

Holistic herbs and methods are also preventative.  If family history has diabetes, then certain herbs can be utilized to help protect the body prior to entering into diabetes.  The same can be true for mood and mental health, ADHD, OCD, as well as depression.  Many herbs also have preventative characteristics for cancer prevention, heart health, and so forth.  Prevention is an important key in health.  Holistic health is not reactive but proactive.  It looks for harmony in all the systems of the body instead of a more narrow look found in Western Medicine.  Holistic Health looks to prevent, prepare and coordinate between body systems for overall health in mind, body and spirit.

Finally, there are also many less side effects with herb than pharmaceutical drugs.  While certain herbs can cross each other out or cause damage if used with a drug or different herb, if one is able to work with a healthcare professional with education in holistic health, one will be able to create a far superior health plan for overall health without side effects of pharmaceutical drugs.

Downfalls of Holistic Health

This title is slightly misleading because there are truly no downfalls to Holistic Health, but when individuals misuse it, play doctor, or mix things that should not be mixed, then downfalls can emerge.

Holistic Health is empowering if studied and under care of a professional but it can become a dangerous endeavor for individuals who play doctor or think they know best.  These individuals do not understand the universal nature of holistic health that is more preventative in nature.  In some cases, these individuals may stop taking a prescription which may cause withdraws, or even worst, cease treating the issue, while supplementing with another drug.  An example may be someone who immediately goes off a Statin for cholesterol and replaces it with an herbal remedy.  This can be extremely dangerous.  As stated earlier, it can also be dangerous if someone starts to take St John Wort with SSRIs.  Hence it is important to be empowered in health but also educated and follow the advice of a healthcare provider in regards in discontinuing a medication or supplementing one with an herb.  It is important to also note, some Western Drugs are needed for more severe or acute situations.  Drugs for cancer care may be more powerful for acute diseases despite side effects.  In addition,  herbs that may ease minor OCD or ADHD, may need the stronger pharmaceutical for severe and extreme cases of mental health, despite side effects.  Again, playing doctor with Holistic Medicine without knowledge and a healthcare expert can be dangerous.

In addition, it is important to remember that many Holistic medications are not placed under the tighter scrutiny of the empirical verification and approved case studies.  Many are known to work and do, but many are not pressed under the same case study regulations found in pharmaceuticals.  They are more known through time and culture to provide certain advantages.  There has been more work and progress to understand the nature of the herb, its make up and ability to proceed with some fact, but again herbs are not regulated.  This again does not mean they are not beneficial and work, but it does point to some lack of in-depth study.  With more publicity, the more scientific data can be gathered in promoting the benefits of Holistic medicine.

Conclusion

Holistic mediation needs to be made more public, but within a restrained and protective way.  Individuals must know what Holistic offers and what it cannot offer.  Individuals must understand how to supplement or not supplement with pharmaceuticals.  This involves an educated and trained base of healthcare professionals who do not only see medication under a Western prism, but also under a Holistic one.  Holistic Nurses can better guide individuals and educate individuals through the process of utilizing alternative and holistic medications to better their lives.

Understanding and utilizing Holistic Health is key. Please also review AIHCP’s Holistic Nursing Certification

 

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program. Also known as Holistic Nursing, the program is online and independent study and offers a four year certification in Holistic Nurses.

Additional Resources

“When medicines and supplements don’t mix”.  (2020). Mayo Clinic.  Access here

“6 Tips: How Herbs Can Interact With Medicines”. National Center for Complementary and Integrative Health. NIH.  Access here

“A holistic approach to integrative medicine”. (2023). Mayo Clinic.  Access here

“MERGING conventional and complementary medicine in a clinic department – a theoretical model and practical recommendations”. Perard, M. et. al. (2015). National Library of Medicine. Access here

 

 

 

 

 

5 Spectacular Benefits of Hydrotherapy for People with PMLD

Side view of wet-haired adult woman with eyes closed in bubbled water in spaWritten by Peter Rossi, in collaboration with Dr David McConaghy.

 

Nowadays, in the circles of doctors and medical experts, the therapeutic approach of hydrotherapy doesn’t go unheeded. It is based on warm water immersion and controlled movements, and it’s known for having many benefits for those facing the complex challenges of PMLD.

“Hydrotherapy can be used in any situation where someone has an injury or ailment that causes discomfort,” says doctor David McConaughey, who has been deeply engaged in scientific research on the effects of this form of therapy.

If you’ve always been keen on spending time in the soothing water and would like to try such a type of therapy but simply don’t know where to start, a high-quality hot tub is exactly what you need! Therefore, Hot Tub Reviews by the professional hot tub designer Peter Rossi might assist you in choosing the perfect option.

But if you want to take a deep dive into the topic of how hydrotherapy can help people with PMLD, this article is for you. Here, we’ll bring light to how the therapeutic properties of water, buoyancy, and sensory experiences can lead to muscle relaxation, sensory stimulation, pain management, cardiovascular health, social interaction, and emotional well-being.

 

What is PMLD?

PMLD, or Profound and Multiple Learning Disabilities, is a term used to describe a severe and complex level of disability. According to fundamental studies, individuals with PMLD are profoundly limited in their understanding because of their substantial intellectual disability, which is shown by an estimated IQ of less than 20 [1]. Due to this fact, it is often extremely difficult for them to communicate with others.

Besides, people with PMLD usually may have multiple physical disabilities, including hearing, vision, and movement impairments as well as other issues, such as epilepsy and autism. Most members of them are unable to move without help, and many others have complicated medical conditions that require intensive care [1]. However, even though people with such a diagnosis face significant difficulties, it is important to recognize their inherent value and potential for growth and development.

 

  1. Improved Muscle Relaxation

When individuals with PMLD step into the warm water, the magic of hydrotherapy begins since the principle of buoyancy starts to work. Scientifically, buoyancy is the force exerted by a fluid that opposes the weight of an immersed object.

In simple words, when you’re in the water, the weight of your bones and muscles is reduced because the water practically supports your body. Such a process tends to reduce swelling and promote muscle relaxation [2]. It can be especially beneficial for people with PMLD, who often experience muscle stiffness and tension.

Also, let’s not forget that hydrotherapy sessions often involve carefully structured movements and exercises. Such movements take advantage of the water’s viscosity and resistance. When individuals move against this resistance in the water, their muscles engage in isometric and isotonic contractions, which stimulate muscle strengthening and flexibility.

Isometric contractions involve muscle tension without changes in muscle length, while isotonic ones make muscles shorten or lengthen while they are under tension. Both types contribute to improved muscle tone and mobility.

 

  1. Enhanced Sensory Stimulation

The interesting thing about hydrotherapy is that it engages multiple senses simultaneously. So, as soon as individuals with PMLD are immersed in warm water, they meet a whole range of sensory delights.

Firstly, the temperature of warm water can have a soothing effect on the nervous system, helping them to calm and relax. Also, various sounds of water in motion, like splashes and bubbling, can help people with PMLD tune into their surroundings. And, of course, the designs of hydrotherapy settings are often very aesthetically pleasant, and they can enhance the overall sensory experience as well.

Also, for people with PMLD, who may have heightened or diminished sensory responses, hydrotherapy can be an effective way to help them find a balance. The sensory input in a controlled environment can promote relaxation and improve sensory regulation.

Besides, it’s been proved by a lot of studies that hydrotherapy sessions lead to increased alertness and a sense of calmness in individuals with PMLD. For instance, in one of the studies conducted in 2011 with the participation of a patient with Parkinson’s disease, it was revealed that the patient got significant improvement in postural stability after aquatic therapy [3].

 

  1. Pain Management and Comfort

Many individuals with PMLD experience a considerable decrease in pain, and hydrotherapy sessions are capable of bringing them overall comfort.

How does it all work? Well, when immersed in warm water, the blood circulation increases, improving blood flow to sore or tense muscles and therefore reducing pain and discomfort. Moreover, the buoyant force of the water counteracts gravity, and due to this, it helps to reduce the pressure on joints, offering a reprieve from daily discomfort. This is especially beneficial for individuals with conditions who constantly suffer from joint pain.

Furthermore, in 2008, there was a research which contained the comparative analysis of water-based and land-based exercises for their ability to reduce pain. Eventually, it turned out that water-based exercise was superior to land-based exercise for relieving pain before and after walking [4].

Except for the physical benefits, hydrotherapy helps with stress reduction. For individuals with PMLD who may experience high levels of stress due to their condition, the calming properties of warm water can be a real salvation.

 

  1. Improved Circulation and Cardiovascular Health

One of the key factors in hydrotherapy’s impact on circulation is hydrostatic pressure, which is the force exerted on the body by the water. This pressure increases with the depth of immersion and, therefore, promotes better blood circulation throughout the body. It can be especially beneficial for people with PMLD who may face challenges related to blood flow.

Also, the warm water used in hydrotherapy sessions contributes to cardiovascular health. It causes blood vessels to expand, which lowers blood pressure and reduces strain on the heart. Such a gentle cardiovascular workout can improve heart function over time.

All these facts can be confirmed by the results of numerous studies. In particular, it was scientifically proven that various forms of hydrotherapy can improve cardiac function and also increase peripheral circulation in cerebral palsy [5].

What is also interesting is that hydrotherapy exercises performed in water are truly a unique form of cardiovascular exercise. The buoyant water reduces the impact on joints and, at the same time, provides resistance to movements. It gives a person who performs these exercises an excellent opportunity to strengthen the heart and improve overall cardiovascular fitness.

 

  1. Social Interaction and Emotional Well-being

Beyond its physical benefits, hydrotherapy gives individuals with PMLD a wonderful opportunity to develop the social and emotional aspects of their health. Increased engagement, reduced anxiety, and a greater sense of belonging – all of these can be observed thanks to the effects of hydrotherapy. How does it work?

First of all, hydrotherapy sessions often take place in a group setting, where people can interact with their peers and therapists. Moreover, hydrotherapy usually provides various activities where participants can engage with one another. It gives people with PMLD many opportunities to communicate and form strong connections.

Secondly, given the fact that individuals with PMLD sometimes are very limited in expressing their emotions, hydrotherapy can help to solve this problem as well. The thing is that the combination of the warm, calming water and the support of therapists can create a sense of security and trust. Therefore, such a pleasant environment can lead to increased emotional well-being.

And finally, since PMLD sometimes leads to feelings of isolation, hydrotherapy sessions can make people with such struggles feel real support and love. As a result, it can reduce these feelings of isolation and enhance emotional well-being.

 

In Conclusion

As you might have already got it, hydrotherapy makes true wonders. This special kind of treatment uses water to provide relief and comfort. It can be incredibly beneficial for a lot of people, and in particular for those who suffer from PMLD. It can help them improve muscle relaxation, sensory stimulation, pain management, blood circulation, cardiovascular health, and many more.

Yet, hydrotherapy is more than just physical therapy; it is a huge source of social interactions and emotional well-being. It provides individuals with PMLD the opportunity to communicate with their peers, build connections, and find joy in the warm embrace of water.

As you’ve learned about the five spectacular benefits of hydrotherapy for people with PMLD, you can now understand that this therapeutic approach is not a simple treatment. It is a way to a better and more comfortable quality of life.

References

  1. Boxall K. Involving people with profound and multiple learning difficulties in research: barriers and possibilities. Disability Studies Conference, University of Lancaster, September 2010. 24 p.
  2. Eversden L, Maggs F, Nightingale P, Jobanputra P. A pragmatic randomized controlled trial of hydrotherapy and land exercises on overall well-being and quality of life in rheumatoid arthritis. BMC Musculoskelet Disord 2007;8:23.
  3. Vivas J, Arias P, Cudeiro J. Aquatic therapy versus conventional land-based therapy for Parkinson’s disease: An open-label pilot study. Arch Phys Med Rehabil 2011;92:1202- 10.
  4. Silva LE, Valim V, Pessanha AP, Oliveira LM, Myamoto S, Jones A, et al. Hydrotherapy versus conventional land-based exercise for the management of patients with osteoarthritis of the knee: A randomized clinical trial. Phys Ther 2008;88:12- 21.
  5. Mooventhan A, Nivethitha L. Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body. North American Journal of Medical Sciences. Ujire, Karnataka, May 2014. Volume 6, Issue 5. 11 p.

 

Author Bio:

Peter Rossi, an expert in the pool and hot tub industry and Dr David McConaghy  is a professional psychiatrist.

 

 

 

Please also review AIHCP’s Holistic Nursing Certificate program and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

Holistic Nursing Topics: Uses for Cinnamon

By – James M. Katz, BA

Holistic Nursing Professionals suggest cinnamon for their clients because it  offers a wide range of health benefits that make it a valuable addition to any wellness routine. Firstly, it has been found to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, cinnamon has been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. Its anti-inflammatory properties also make it a potential ally in managing conditions such as arthritis and inflammatory bowel disease.

Furthermore, cinnamon has antimicrobial properties that can help fight off infections and boost the immune system. It has also been found to have anti-cancer properties, particularly in preventing the growth and spread of cancer cells. Lastly, cinnamon has been associated with improved brain function, including enhanced memory and cognitive abilities. With that in mind, it’s no wonder holistic nursing experts use it in their daily lives.

It’s the oils and chemical compounds found in cinnamon that gives it the healthy benefits. Because of these compounds, it helps regulate sugar levels, cholesterol and its anti-inflammatory! If you want to learn what exactly cinnamon is and why it’s beneficial to you then you should read the article below:

What Are the Health Benefits of Cinnamon?

Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.

Cinnamon bark contains other bioactive compounds like catechins and procyanidins, which belong to a sub-group of flavonoids and can have antioxidant and anti-inflammatory effects.

Evidence-Based Health Benefits of Cinnamon. Barbie Cervoni, Very Well Health. June 29, 2023.

Full Article Here https://www.verywellhealth.com/cinnamon-7505730

Commentary: Sticks and ground ceylon cinnamon on a table. Holistic Nursing Professionals

Incorporating Cinnamon into Your Wellness Routine

There are various ways to incorporate cinnamon into your daily wellness routine. One simple method is to sprinkle cinnamon powder on your morning oatmeal or yogurt for a flavorful and nutritious boost. You can also add cinnamon sticks to your tea or coffee for a fragrant and healthful twist. Another option is to use cinnamon essential oil in aromatherapy, which can promote relaxation and reduce stress. Additionally, there are cinnamon supplements available in capsule form for those who prefer a more concentrated dose.

Holistic Nursing Practices that Include Cinnamon

Holistic nursing practices that include cinnamon can range from simple home remedies to more specialized interventions. One common practice is to use cinnamon-infused oils or lotions for massage therapy, which can help alleviate muscle tension and promote relaxation. Aromatherapy using cinnamon essential oil can also be incorporated into holistic nursing practices to enhance emotional well-being and reduce stress levels.

In addition, some holistic nurses may recommend dietary changes that include the regular consumption of cinnamon. This can be done by suggesting specific recipes or meal plans that incorporate cinnamon as a key ingredient. By incorporating cinnamon into a holistic nursing practice, nurses can harness its many health benefits and support their patients’ overall well-being.

Research and Studies on the Effectiveness of Cinnamon in Holistic Nursing

Numerous research studies have explored the effectiveness of cinnamon in holistic nursing. For instance, a study published in the Journal of Medicinal Food found that cinnamon extract improved blood sugar control in patients with type 2 diabetes. Another study published in the International Journal of Preventive Medicine showed that cinnamon supplementation reduced cholesterol levels in individuals with high blood pressure.

Moreover, several studies have investigated the antimicrobial properties of cinnamon. One study published in the Journal of Food Science found that cinnamon oil exhibited strong antimicrobial activity against various strains of bacteria and fungi. These research findings support the use of cinnamon in holistic nursing as a natural remedy for multiple health concerns.

Holistic Nursing Certifications and Training

Holistic nursing is a specialized field that requires additional certifications and training beyond a basic nursing degree. Various organizations offer certifications in holistic nursing, such as the American Holistic Nurses Association (AHNA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). These certifications provide nurses with the knowledge and skills necessary to practice holistic nursing and incorporate natural remedies like cinnamon into their care plans.

Holistic Nursing Services that Utilize Cinnamon

Holistic nursing services that utilize cinnamon can be found in various healthcare settings. Some hospitals and clinics have holistic nursing departments where nurses incorporate complementary therapies like cinnamon into patient care. Holistic wellness centers and spas also offer services that combine nursing principles with natural remedies, including the use of cinnamon. These services aim to provide a comprehensive and holistic approach to healing and wellness.

Conclusion

Holistic nursing, with its patient-centered approach and focus on the interconnectedness of mind, body, and spirit, offers a unique and effective approach to healthcare. By incorporating natural remedies like cinnamon into holistic nursing practices, nurses can tap into the immense healing potential of this spice. From improving blood sugar control to boosting heart health and supporting the immune system, cinnamon offers a multitude of health benefits that can enhance overall well-being. With proper certifications and training, holistic nurses can confidently utilize cinnamon as a natural remedy, empowering patients to take control of their health and unlock the power of holistic nursing.

CTA: If you’re interested in exploring the holistic nursing approach and incorporating natural remedies like cinnamon into your wellness routine, consult with a certified holistic nurse or explore holistic nursing certifications to expand your knowledge and skills in this field. Take charge of your health and unlock the natural remedy for wellness. For more information about becoming a certified Holistic Nursing Consultant then you should visit our Holistic and Integrative Healthcare program!  

References:

WebMD – Roles and Benefits of Cinnamon

CDC – Managing Blood Sugar

Additional Resources:

Cinnamon: A systematic review of adverse events, Mahdie Hajimonfarednejad, Et Al. Clinical Nutrition, Volume 38, Issue 2,2019, Pages 594-602, ISSN 0261-5614,

Access link here

Chapter 33 – Beneficial Uses of Cinnamon in Health and Diseases: An Interdisciplinary Approach, Maria Leonor Tavares da Silva, Et Al. Editor(s): Ram B. Singh, Et Al. The Role of Functional Food Security in Global Health, Academic Press, 2019, Pages 565-576, ISBN 9780128131480,

Access link here

The Potential Role of Cinnamon in Human. Błaszczyk, N. Et Al. Forests 2021, 12, 648.

Access link here

Revisiting an ancient spice with medicinal purposes: Cinnamon, Regiane Ribeiro-Santos, Et Al. Trends in Food Science & Technology, Volume 62, 2017, Pages 154-169, ISSN 0924-2244,

Access link here

Homeopathy: What Holistic Nurses Want to Know

 

By: Dominick L. Flarey, Ph.D, RN-BC, ANP-BC, FACHE
Board Certified Adult Nurse Practitioner
President, The American Institute of Health Care Professionals, Inc.

Homeopathy has gained popularity in recent years as an alternative form of medicine. With its focus on individualized treatment and natural remedies, many holistic nurses are interested in learning more about homeopathy and how it can benefit their patients. As healthcare professionals who prioritize a patient’s overall well-being, holistic nurses understand the importance of treating the whole person rather than just the symptoms. Homeopathy, what nurses want to know, helps address the need for increasing education in this specialty field of alternative practice.

closeup of a dropper bottle and a pile of purple flowers on a purple background

In this article, we will explore what homeopathy is and how it differs from conventional medicine. We will also discuss what holistic nurses need to know about homeopathy to better serve their patients’ needs. Whether you’re new to homeopathy or looking to deepen your knowledge, this article will provide valuable insights into this fascinating field of medicine.

Homeopathy is a system of alternative medicine that has been practiced for centuries. It is based on the principle of “like cures like” and uses highly diluted substances to stimulate the body’s natural healing processes. Although homeopathy has been a subject of debate and controversy, it continues to be used by millions of people worldwide for various health conditions. In this comprehensive guide, we will explore the origins and principles of homeopathy, its methods and dilutions, the regulation and safety of homeopathic products, and the conditions it is commonly used to treat.

1. Origins and History of Homeopathy

Homeopathy was developed in the late 18th century by Dr. Samuel Hahnemann, a German physician. He believed in the natural law of healing, “similia similibus curentur” or “like cures like.” Hahnemann discovered that a substance causing symptoms in a healthy person could be used in diluted form to treat similar symptoms in a sick person.

The practice of homeopathy has its roots in ancient Egypt and Greece, where the concept of like cures like was first proposed. Over the centuries, homeopathy has evolved and expanded, with practitioners incorporating various substances, including plants, minerals, and animal products, into their remedies.

In recent years, homeopathy has gained popularity in many countries, with an increasing number of people seeking alternative treatments to conventional medicine.

2. The Principles of Homeopathy

Homeopathy is based on two main principles:

2.1 Like Cures Like

The central concept of homeopathy is that a substance causing symptoms in a healthy person can be used in small doses to treat those same symptoms in a sick person. This principle is known as “similia similibus curentur” or “like cures like.”

For example, red onion causes watery eyes and a runny nose, so a homeopathic remedy made from red onion may be used to treat allergies with similar symptoms.

2.2 Dilution and Succussion

Another principle of homeopathy is that the more a substance is diluted, the more potent it becomes. This process of dilution and shaking, called succussion, is believed to activate the healing properties of the substance while reducing its potential for side effects.

Homeopathic remedies are prepared by diluting the original substance in water or alcohol, then shaking it vigorously. This process is repeated multiple times, resulting in highly diluted remedies that often contain no trace of the original substance.

3. Homeopathic Methods and Dilutions

Various mother tincture plant extracts of homeopathic medicine

Homeopathic remedies are made using various methods and dilution scales. The most common scales used in homeopathy are the centesimal (C) scale and the decimal (X or D) scale.

3.1 Centesimal Scale (C)

In the centesimal scale, a substance is diluted 1 part to 100 parts, resulting in a 1C potency. This process is repeated for higher potencies, such as 30C, which is a common potency used in homeopathic remedies.

3.2 Decimal Scale (X or D)

In the decimal scale, a substance is diluted 1 part to 10 parts, resulting in a 1X potency. This process is also repeated for higher potencies, such as 6X or 12X.

Some homeopaths also use other scales, such as the Korsakovian (K) scale and the quintamillesimal (Q) scale. However, the centesimal and decimal scales remain the most widely used in homeopathic practice.

4. Homeopathic Products and Forms

Homeopathic remedies can take various forms, including:

  • Tablets or pellets
  • Liquid drops
  • Gels or creams
  • Tinctures

These remedies are often made from a wide range of substances, such as:

  • Plants and herbs
  • Minerals
  • Animal products, such as venom or tissue
  • Chemicals

The ingredients in homeopathic products are listed in terms of their dilution, such as 1X, 6X, 2C, or 30C.

5. The Homeopathic Consultation Process

When you first consult with a homeopath, they will typically conduct a thorough interview to gather information about your health, lifestyle, and emotional state. This may include questions about your medical history, current symptoms, and any factors that may be contributing to your condition.

Based on the information gathered, the homeopath will then select a remedy that best matches your symptoms and overall health. The chosen remedy will often be tailored to your individual needs, taking into account factors such as your constitution, emotional state, and lifestyle.

6. Conditions Commonly Treated with Homeopathy

Homeopathy is used to treat a wide variety of health conditions. Some of the most common conditions that people seek homeopathic treatment for include:

  • Asthma
  • Ear infections
  • Hay fever
  • Mental health conditions, such as depression, stress, and anxiety
  • Allergies, such as food allergies and dermatitis
  • Arthritis
  • High blood pressure

While there is no strong scientific evidence to support the effectiveness of homeopathy for these or any other health conditions, many people continue to use homeopathic remedies as a complementary or alternative treatment option.

7. The Debate Surrounding Homeopathy

Homeopathy has been a subject of debate and controversy for many years. While proponents of homeopathy believe in its ability to stimulate the body’s natural healing processes, critics argue that there is no scientific evidence to support its effectiveness.

Homeopathy is a form of alternative medicine that has been around for over two centuries. Despite its popularity, there is still much debate surrounding the effectiveness of homeopathy. The question on many people’s minds is does homeopathy really work?

Proponents of homeopathy argue that it can be effective in treating a wide range of ailments, from allergies and headaches to depression and arthritis. They believe that the tiny doses of natural substances used in homeopathic remedies stimulate the body’s own healing mechanisms. In contrast, critics argue that there is little scientific evidence to support these claims and that any benefits are simply due to placebo effects.

Despite this controversy, many people continue to turn to homeopathy as an alternative treatment option. Some individuals may find relief from their symptoms through the use of homeopathic remedies, while others may not see any improvement at all.

Many studies have been conducted to investigate the efficacy of homeopathy, with mixed results. Some studies have suggested that homeopathic treatments may be no more effective than placebos, while others have found some positive effects.

The scientific community remains divided on the issue, with some experts arguing that the principles of homeopathy are implausible and inconsistent with established scientific principles.

Despite the ongoing debate, homeopathy continues to be used by millions of people worldwide, with many reporting positive experiences and improvements in their health.

8. Regulation and Safety of Homeopathic Products

Alternative medicine herbs and homeopathic globules. Homeopathy medicine concept. Panorama, banner

The regulation of homeopathic products varies by country. In the United States, homeopathic products are regulated by the Food and Drug Administration (FDA) as nonprescription, over-the-counter (OTC) drugs. However, homeopathic products are not subject to the same rigorous testing and review processes as conventional drugs.

In the United Kingdom, there is no legal regulation of homeopathic practitioners, meaning anyone can practice as a homeopath, regardless of their qualifications or experience. However, voluntary regulation aims to protect patient safety and ensure that practitioners meet certain standards of practice.

Homeopathic remedies are generally considered safe, with a low risk of serious side effects. However, some remedies may contain substances that are not safe or may interfere with other medications. If you are considering using homeopathic remedies, it is important to consult with a healthcare professional and inform them of any other treatments or medications you are using.

9. Choosing a Homeopathic Practitioner

If you are considering trying homeopathy, it is important to choose a qualified and experienced practitioner. In some countries, homeopathic practitioners are required to hold a license or certification in order to practice. In others, there may be no specific legal regulations governing the practice of homeopathy.

To find a qualified homeopathic practitioner in your area, you can consult various organizations, such as the Council for Homeopathic Certification, the National Center for Homeopathy, or the American Association of Naturopathic Physicians.

10. The Future of Homeopathy

The future of homeopathy remains uncertain, with ongoing debate and controversy surrounding its effectiveness and scientific validity. As research continues, it is possible that new evidence may emerge to support or refute the claims of homeopathy.

In the meantime, many people continue to use homeopathic remedies as a complementary or alternative treatment option for various health conditions. If you are considering trying homeopathy, it is essential to consult with a healthcare professional and make informed decisions about your health and well-being. Are you a Holistic Nurse interested in becoming a Practitioner of Homeopathy?

Homeopathy is a form of alternative medicine that has been around for over 200 years. It focuses on the idea that the body has an innate ability to heal itself, and uses highly diluted substances to stimulate this natural healing process. If you are interested in becoming a practitioner of homeopathy, there are several steps you can take to gain the necessary knowledge and skills.

Firstly, it is important to obtain a solid foundation in anatomy, physiology, and pathology. This can be achieved by enrolling in a relevant degree program or taking courses at a reputable institution. Additionally, you may want to consider pursuing further education specifically in homeopathic medicine through specialized training programs or apprenticeships with experienced practitioners.

It is also essential to become familiar with the different types of remedies used in homeopathy and how they work. There are many schools of Homeopathic Medicine to chose from today. A good internet search will help you find the most popular schools that offer the ability to obtain certifications and also licensing in your State, where licensing is mandated.

Conclusion

In conclusion, homeopathy has become a popular alternative healthcare practice among holistic nurses. This form of treatment is based on the principle that “like cures like” and involves using highly diluted substances to stimulate the body’s natural healing process. Homeopathy has been used to treat various medical conditions such as allergies, arthritis, and migraines.

Despite its popularity among holistic nurses, there is still controversy surrounding the effectiveness of homeopathy. Some studies have shown positive results while others have found no significant difference between homeopathic treatments and placebos. However, many holistic nurses believe in the power of this alternative therapy and continue to use it in their practice.

Overall, it is important for nurses to educate themselves on different forms of healthcare practices such as homeopathy in order to provide well-rounded care for their patients.

Holistic Nursing Certification

Are you a Registered Nurse interested in obtaining education and Certification in Holistic and Integrative Nursing Practice? The American Institute of Health Care Professionals, Inc. offers a full online, continuing education curriculum of courses for those wishing to study to become Holistic/Integrative Nurses. A full Certification program is offered and those completing the continuing education program are eligible for the Certification. You may preview the program: access here

 

Holistic Healthcare Dieting Advice: A guide to Herbs

By – James M. Katz, BA

As a holistic healthcare professional, I have always been fascinated by the power of nature to heal our bodies and minds. Holistic healthcare herbs have been used for centuries to treat a wide range of health conditions, from physical ailments to mental health issues. In this article, I will provide a comprehensive guide to the benefits of using holistic healthcare herbs, the different types of herbs available, and how to incorporate them into your daily routine.

Holistic  herbs are natural plants and herbs that have been used for centuries to promote healing and wellness. Unlike conventional medicine, which usually treats specific symptoms or conditions, holistic healthcare takes a more comprehensive approach to treating the whole person, including physical, emotional, and spiritual health.

Herbs have been used for thousands of years by different cultures around the world, and their use has been documented in ancient texts and writings. Many of these herbs are still used today to treat a wide range of health conditions, from the common cold to more serious illnesses like cancer. For more insight on the various herbs and spices that can be used holistically please read the article below.

“Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes.
In addition to adding flavor and nutrients to recipes, herbs and spices contain a variety of compounds that may help reduce inflammation, improve symptoms of certain medical conditions, and protect against the development of chronic diseases.
Here are the best herbs and spices for better health and how to use them in your diet. “

Full Article Here 

Commentary:bunches of healing holistic healthcare herbs on wooden wall, mortar with dried plants and bottles, herbal medicine

Understanding the Concept of Holistic Healthcare

Holistic healthcare is a form of healthcare that focuses on treating the whole person, rather than just the symptoms of a specific condition. This approach recognizes that physical health is connected to emotional and spiritual health, and that all aspects of a person’s life need to be addressed in order to achieve optimal health and wellness.

Holistic healthcare practitioners use a range of different therapies and treatments to help their patients achieve optimal health, including chiropractic care, acupuncture, massage therapy, and herbal medicine. Holistic healthcare is based on the belief that the body has an innate ability to heal itself, and that by supporting this natural healing process, we can achieve optimal health and wellness.

Benefits of Using Holistic Healthcare

There are many benefits to using holistic healthcare herbs to support your health and wellness. One of the main benefits is that they are natural and free from the harmful side effects of many conventional medicines. Holistic healthcare herbs are also often more affordable than conventional medicines, making them accessible to a wider range of people.

In addition to being safe and affordable, holistic healthcare herbs can also be highly effective in treating a wide range of health conditions. Many of these herbs have been used for centuries to treat specific health conditions, and there is a growing body of scientific research to support their use.

Types of Holistic Healthcare Herbs and Their Uses

There are many different types of holistic healthcare herbs, each with its own unique set of health benefits. Some of the most commonly used herbs include:

• Echinacea: Used to boost the immune system and fight off infections
• St. John’s Wort: Used to treat depression and anxiety
• Turmeric: Used to reduce inflammation in the body
• Ginger: Used to ease nausea and promote digestion
• Chamomile: Used to promote relaxation and improve sleep

These are just a few examples of the many different types of herbs available for holistic healthcare. It is important to consult with a healthcare professional before using any herbs to ensure that they are safe and appropriate for your individual needs.

Preparing and Using Herbs

There are many different ways to prepare and use holistic healthcare herbs, depending on the herb and your individual needs. Some common methods include:

• Teas: Many herbs can be steeped in hot water to make a tea, which can then be consumed for its health benefits.
• Tinctures: Tinctures are concentrated extracts of herbs that are usually taken in small doses.
• Capsules: Some herbs are available in capsule form, which can be taken orally.
• Topical applications: Some herbs can be applied topically to the skin to treat specific conditions, such as arnica for muscle pain.

It is important to follow the instructions for preparing and using herbs carefully, as different herbs may require different preparation methods and dosages.

Incorporating Holistic Healthcare Herbs into Your Daily Routine

Incorporating holistic healthcare herbs into your daily routine can be a great way to support your overall health and wellness. Here are a few tips for getting started:

• Start slowly: Begin by trying one or two herbs at a time, and gradually increase as you become more comfortable with their use.
• Consult with a healthcare professional: It is important to consult with a qualified healthcare professional before using any herbs, especially if you have a pre-existing health condition or are taking prescription medications.
• Experiment with different methods: Try different methods of preparing and using herbs to see what works best for you.
• Make it enjoyable: Incorporating herbs into your daily routine can be a pleasurable and enjoyable experience. Experiment with different flavors and aromas to find herbs that you enjoy.

The Science Behind the Healing Properties of Herbs

While many herbs have been used for centuries to treat specific health conditions, there is also a growing body of scientific research to support their use. Many herbs contain compounds that have been shown to have anti-inflammatory, antimicrobial, and antioxidant properties, among other health benefits.

One of the most well-researched herbs is echinacea, which has been shown to boost the immune system and reduce the duration and severity of colds and other respiratory infections. St. John’s Wort has also been extensively studied for its ability to treat depression and anxiety, with many studies showing that it is as effective as prescription antidepressants for mild to moderate depression.

Common Myths and Misconceptions about Healthcare Herbs

There are many myths and misconceptions about holistic healthcare herbs, which can make it difficult for people to know whether they are safe and effective. One common myth is that all natural remedies are safe, which is not necessarily true. Some herbs can interact with prescription medications or cause side effects in certain individuals.

Another common myth is that herbs are not as effective as conventional medicines, which is also not true. While herbs may not work for everyone, there is a growing body of scientific research to support their use in treating a wide range of health conditions.

Holistic Healthcare Herbs for Mental Health

Many herbs are also used to promote mental health and wellness. St. John’s Wort, as mentioned earlier, is commonly used to treat depression and anxiety. Other herbs, such as valerian root and passionflower, are used to promote relaxation and improve sleep.

Holistic Advice for Physical Health

Holistic healthcare herbs can also be used to promote physical health and wellness. Ginger, for example, is commonly used to ease nausea and promote digestion, while turmeric is used to reduce inflammation in the body.

Finding the Right Holistic Herbs for You

Finding the right holistic healthcare herbs for your individual needs can take some trial and error. It is important to consult with a qualified healthcare professional before using any herbs to ensure that they are safe and appropriate for your individual needs.

Conclusion

In conclusion, holistic healthcare herbs can be a powerful tool for promoting health and wellness. They are natural, safe, and effective in treating a wide range of health conditions, from physical ailments to mental health issues. By understanding the different types of herbs available and how to incorporate them into your daily routine, you can take control of your health and wellness in a natural and holistic way.

If you’re a healthcare professional interested in learning more about Holistic Healthcare and integrative wellness and would like to receive more information on becoming certified in holistic healthcare then please submit a request here

References:

British Holistic Medical Association – What is Holistic Nursing? 

WebMD – What is Holistic Medicine? 

Additional Resources:

A Concept Analysis of Holistic Care by Hybrid Model. Indian J Palliat Care. Jasemi M. Et Al. 2017 Jan-Mar;23(1):71-80. doi: 10.4103/0973-1075.197960. PMID: 28216867; PMCID: PMC5294442.
Access link here 

Effective factors in providing holistic care: a qualitative study. Zamanzadeh V, Et Al. Indian J Palliat Care. 2015 May-Aug;21(2):214-24. doi: 10.4103/0973-1075.156506. PMID: 26009677; PMCID: PMC4441185.
Access link here 

Teaching Spiritual Care Within Nursing Education: A Holistic Approach. Holistic Nursing Practice. Booth, Leigh EdD, MSN, RN Et Al. 32(4):p 177-181, July/August 2018. | DOI: 10.1097/HNP.0000000000000271
Access link here 

Holistic health care: Patients’ experiences of health care provided by an Advanced Practice Nurse. Irene Eriksson RN, APN, PhD, Et Al. International Journal of Nursing Practice 25 October 2017
Access link here 

Holistic and Functional Psychiatry in Depression and Mental Issues

Psychiatry is seen primarily as a tool to aid with mental maladies.  It looks to the brain and its functioning to resolve issues mental problems.  It looks to utilize therapies and medications that help balance the brain or correct issues that are brain related to the pathology itself.  Holistic or Functional Psychiatry looks not just at the mind but looks at a variety of other social, physical, and diet related issues that may also overlap and play issues in mental pathology

Functional Psychiatry and Holistic Care looks to treat depression or anxiety from a more comprehensive approach of the totality of the human person

 

Holistic and Integrative Healthcare Professionals look at a broader spectrum of the human person and how it relates to specific issues.  In addition to mental therapies or only medication, Functional or Holistic Psychiatrists will employ meditation, changed diets, different social interactions and even adjustment to sleeping issues that may also reflect upon the primary problem. This more broad range approach encompasses the idea of holistic medicine as being something that just does not analyzes one aspect of human health but  numerous aspects that target just not one specific area but multiple fronts. In this way, it can be less intrusive with side effects and also not merely mask the symptoms but find a long term cure that prevents future issues.

The article, “What Is Holistic Psychiatry?” by Susan Trachman emphasizes many of these points regarding Holistic Psychiatry and its many uses in helping individuals with mental maladies.  She endorses a more broad range approach that includes meditation, diet, exercise and better sleep patterns.  She believes that this more broad approach can produce better results for mental issues such as depression.   She states,

“Functional or holistic psychiatry is an emerging approach to mental healthcare that emphasizes the underlying biological, psychological, and social factors contributing to mental health issues. It considers the unique genetic, environmental, and lifestyle factors influencing each individual’s mental health. Functional psychiatry is an approach to mental illness that considers the whole individual when treating psychiatric conditions like depression or anxiety.”

“What Is Holistic Psychiatry?”. Susan Trachman. April 22nd, 2023. Psychology Today.

To read the entire article, please click here

Commentary

Depression for many is an issue that has no direct correlation with loss itself.  While depression can grow from pro-longed grief and unresolved grief issues directly related to loss, many suffer from depression based solely on genetics or issues within the brain and its production of various chemicals.  Imbalances can cause a sense of lost and lack of meaning in life.  It can lead to all the symptoms associated with loss but without the specific reason.   Hence a person suffering from depression usually requires counseling and medication to rectify the imbalance.  For many this is a life long journey with reoccurring bouts of depression.

Holistic and Integrative Health looks to find the source of anxiety and depression not just treat the symptoms

 

The same holds true for anxiety.  Unlike stress which has a direct correlation with a stressor, anxiety is an extreme nervousness and uneasiness when nothing is wrong in one’s life.  One can feel extremely paranoid, nervous, and uneasy to the point one is crippled from even leaving one’s own bed.   This mental ailment also requires professional guidance and the imbalance created in the mind is usually treated with a variety of medications, including Xanax.

Many individuals unfortunately cope improperly when dealing with depression or anxiety.  They can turn to drugs and alcohol or turn to other unhealthy life choices when looking to escape the depression or anxiety.  This is why if dealing with anxiety and depression it is important to face it with the aid of a licensed counselor, or a healthcare professional with the appropriate training and legal abilities to help one learn better coping strategies and also provide, if necessary, the required medication.

Holistic and Integrative Mental Care

When dealing with these intense issues, one should finding a professional who is also well versed in holistic and integrative health care.  Some licensed mental care providers are also trained and certified in Holistic and Integrative healthcare.  Functional Psychiatry is an excellent source to help individuals receive the care they need when facing depression, anxiety or other health maladies.  As stated above, these healthcare providers can supply an individual with a more broad based plan that goes beyond just analyzing one’s mental state and brain but also look at other social and behavioral aspects in one’s life.  While medication is still pivotal, Holistic and Integrative Healthcare Professionals can also guide individuals with proper exercise, sleeping patterns, meditation and even diet.  Sometimes, issues within the mind are interconnected with one’s own social and behavioral patterns and diet, meditation, lack of sleep and exercise can be big issues in finding peace and calm from depression, anxiety and other mental maladies.

Many healthcare providers share in a mindset of total balance of health. Please also review AIHCP’s Holistic Nursing Program

 

Those who utilize this type of broader review of mental malady have an interest in a more whole view of health instead of merely analyzing one’s mind and the symptoms.  Instead, providers of this nature look to treat the entirety of the person and look to find any interconnections within the totality of the person.  Instead of masking symptoms with medication, one looks to find the source of the issue and attempt to fix it with better life style and healthier diet.

Numerous healthcare professionals approve of a holistic approach, one just merely has to research and find those who adhere to those principles.  Registered Nurses, Nurse Practitioners with Psychiatric training, Physicians, Social Workers and Licensed Counselors, as well as Psychologists and Psychiatrists can all play key roles in applying holistic principles.   Many of these healthcare professionals also have additional training in Functional Psychiatry or Holistic and Integrative Health and can apply it to treatment.

Conclusion

Treating the entirety of the human person is a core principle in holistic health.  It looks not just at the symptoms but looks to discover the source through a multifaceted investigation of the totality of the human person.  Functional Psychiatry looks at the entirety of the human person beyond merely the mental aspect, but also ones physical, emotional and behavioral self.  In this way it looks at exercise, meditation, sleep and diet as additional areas of concern when dealing with depression, anxiety or other mental ailments.

AIHCP offers for professionals who are seeking an additional certification in holistic health, a Holistic Nursing or Holistic and Integrative Healthcare Certification.  The program is online and independent study and open to qualified professionals seeking a four year certification in Holistic Nursing.  Please review the program and see if it meets your academic and professional goals.

Additional Resources

“What Is Holistic Psychiatry? (And Why You Should Consider It!)”. A Radiantly Healthy Life. Access here

“Holistic Therapy: Treating Body, Mind, and Spirit for Whole Person Healing”. Ann Mayer.  February 9th, 2022. Healthline. Access here

“Is Holistic Therapy Right for You?”. Kendra Cherry. April 13th, 2023. VeryWellMind.  Access here

“A Holistic Approach to Treating Depression”. Ellen Greenlaw. July 6th, 2010. Access here

“Holistic Approach to Anxiety and Depression Treatment”. Dr. Joseph N. Ranieris D.O. November 5th, 2020. Discovery Institute.  Access here

Finding the Right Integrative and Holistic Healthcare Professional for You

Integrative health is becoming more and more popular with various holistic therapies and herbs available for individuals to utilize.  It is very important though for individuals who wish to use holistic and integrative practices, therapies and medicines to consult a healthcare professional to ensure things interact properly and safely.  Dosing, interactions with other medications and safety for particular individuals are key in determining if something is right for a particular individual.  This is is why it is important to find the right Holistic and Integrative Healthcare Specialist to help guide oneself and even work in unison with one’s primary healthcare provider.

Learn more about becoming a certified Holistic and Integrative Healthcare Specialist with AIHCP’s online certification program for qualified professionals

 

The article, “5 Things to Know When Selecting an Integrative Healthcare Provider” by Lauren Bedosky looks at important aspects one should review in finding the guidance of a Holistic and Integrative Healthcare Specialist.  She states,

“Complementary and integrative medicine practitioners often provide services and therapies in conventional healthcare settings such as hospitals and clinics. Practitioners can also be found in private practice and at wellness centers. Unfortunately, finding a qualified complementary and integrative medicine practitioner to provide safe and effective care isn’t always easy. But it’s essential to choose carefully, as some complementary therapies may have adverse effects if performed incorrectly.”

“5 Things to Know When Selecting an Integrative Healthcare Provider”.  Lauren Bedosky.  April 17th, 2023. EveryDayHealth.

To review the entire article, please click here

Commentary

Due to the numerous possible complications and wrong directions one can take with integrative care, it is hence a prerequisite for good health to have proper guidance from a holistic and integrative healthcare specialist.

 

Introduction to Holistic and Integrative Health Practitioners

Healthcare professionals trained in Holistic and Integrative practices can help guide individuals in a safe and informative way with alternative care

 

Integrative health practitioners are professionals who use a holistic approach to wellness. They look at the whole person, not just their symptoms, and aim to address the root cause of health issues. Integrative health practitioners combine conventional medicine with alternative and complementary therapies to help their patients achieve optimal wellness. They focus on prevention and education, empowering patients to take control of their health.

What is Holistic and  Integrative Health and How Does it Differ from Conventional Medicine?

Integrative health is a patient-centered, holistic approach to wellness that combines conventional medicine with alternative and complementary therapies. Integrative health practitioners look at the whole person, not just their symptoms, and aim to address the root cause of health issues. They focus on prevention and education, empowering patients to take control of their health.

Conventional medicine, on the other hand, typically focuses on treating symptoms rather than addressing the root cause of health issues. It tends to rely heavily on pharmaceuticals and other medical interventions. While conventional medicine can be effective in treating acute conditions, it often falls short when it comes to chronic conditions and overall wellness.

Benefits of Working with an Holistic and Integrative Health Practitioner

Working with an integrative health practitioner can have many benefits. Here are just a few:

Holistic Approach

Integrative health practitioners take a holistic approach to wellness. They look at the whole person, including their physical, emotional, and spiritual health, and aim to address the root cause of health issues. This can lead to a more comprehensive and effective treatment plan.

Personalized Care

Integrative health practitioners provide personalized care. They take the time to get to know their patients, their health history, and their goals for wellness. This allows them to tailor their treatment plan to each individual.

Emphasis on Prevention

Integrative health practitioners focus on prevention and education. They work with their patients to identify risk factors and develop strategies to prevent illness and maintain optimal wellness.

Reduced Reliance on Pharmaceuticals

Integrative health practitioners aim to reduce their patients’ reliance on pharmaceuticals. They use a variety of alternative and complementary therapies, such as acupuncture, massage, and herbal medicine, to help their patients achieve optimal wellness.

Improved Quality of Life

Working with an integrative health practitioner can improve your quality of life. By addressing the root cause of health issues and developing a comprehensive treatment plan, they can help you feel better and live a healthier, more fulfilling life.

How to Choose the Right Holistic and  Integrative Health Practitioner

Choosing the right integrative health practitioner is an important decision. Here are some tips to help you find the right practitioner for you:

Credentials and Experience

Look for a practitioner who is licensed, certified, or registered in their field. They should also have experience working with patients with your specific health concerns.

Philosophy and Approach

Find a practitioner whose philosophy and approach align with your own. Do they take a holistic approach to wellness? Do they focus on prevention and education? Do they use a variety of alternative and complementary therapies?

Communication and Rapport

It’s important to find a practitioner with whom you feel comfortable communicating. Look for someone who listens to your concerns, answers your questions, and explains things in a way that you can understand.

Referrals and Reviews

Ask for referrals from friends, family, or other healthcare professionals. You can also look for reviews online to get an idea of what other patients have experienced.

Holistic and Integrative Health Practitioner Techniques and Treatments

There are numerous safe and effective therapies and medications one can utilize for numerous chronic conditions. Holistic and Integrative Healthcare Specialists can help find what is best for you

 

Integrative health practitioners use a variety of techniques and treatments to help their patients achieve optimal wellness. Here are some examples:

Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It is used to treat a variety of conditions, including pain, anxiety, and digestive issues.

Massage

Massage therapy involves manipulating the muscles and soft tissues of the body to promote relaxation and alleviate pain. It is often used to treat stress, tension, and musculoskeletal conditions.

Herbal Medicine

Herbal medicine involves using plant-based remedies to treat a variety of conditions. It can be used to alleviate symptoms, boost the immune system, and promote overall wellness.

Mind-Body Therapies

Mind-body therapies, such as meditation and yoga, aim to promote relaxation, reduce stress, and improve overall wellness. They can also be used to treat a variety of conditions, such as anxiety and depression.

Examples of Conditions Treated by Integrative Health Practitioners

Integrative health practitioners can treat a wide range of conditions, including:

Chronic Pain

Integrative health practitioners can help manage chronic pain through acupuncture, massage, and other therapies.

Anxiety and Depression

Integrative health practitioners can help alleviate symptoms of anxiety and depression through mind-body therapies, such as meditation and yoga, as well as herbal medicine and other treatments.

Digestive Issues

Integrative health practitioners can help treat digestive issues, such as irritable bowel syndrome (IBS) and acid reflux, through dietary changes, herbal medicine, and other therapies.

Autoimmune Disorders

Integrative health practitioners can help manage autoimmune disorders, such as rheumatoid arthritis and lupus, through dietary changes, supplements, and other therapies.

Holistic and Integrative Health Practitioner vs Other Healthcare Professionals

Integrative health practitioners differ from other healthcare professionals, such as medical doctors and naturopathic doctors, in their approach to wellness. While medical doctors tend to focus on treating symptoms and rely heavily on pharmaceuticals, integrative health practitioners take a holistic approach and use a variety of alternative and complementary therapies. Naturopathic doctors also take a holistic approach, but they focus more on natural remedies and may not use conventional medicine.

Integrative Health Practitioner Success Stories

Integrative health practitioners have helped many patients achieve optimal wellness. Here are a few success stories:

Chronic Pain

A patient with chronic back pain had tried many conventional treatments without success. After working with an integrative health practitioner, who used a combination of acupuncture, massage, and herbal medicine, the patient experienced significant pain relief and improved mobility.

Anxiety and Depression

A patient with anxiety and depression had been taking medication for many years with limited success. After working with an integrative health practitioner, who used mind-body therapies and herbal medicine, the patient was able to reduce their medication and experienced significant improvement in their symptoms.

Digestive Issues

A patient with IBS had tried many conventional treatments without success. After working with an integrative health practitioner, who used dietary changes and herbal medicine, the patient experienced significant improvement in their symptoms and was able to reduce their reliance on medication.

Holistic and Integrative Health Practitioner Resources

There are many resources available to help you find an integrative health practitioner, including:

Professional Associations

Please review AIHCP’s certification program in Holistic and Integrative Healthcare and see if it meets your academic and professional goals

 

Professional associations, such as the American Association of Integrative Medicine and the Integrative Health Policy Consortium, can provide information on integrative health practitioners in your area.

Also look for individuals who may be certified with AIHCP and its Holistic and Integrative Healthcare Specialist Program.

Referral Services

Referral services, such as the National Certification Commission for Acupuncture and Oriental Medicine and the American Massage Therapy Association, can help you find integrative health practitioners who are licensed, certified, or registered in their field.

Online Directories

Online directories, such as HealthProfs and Zocdoc, allow you to search for integrative health practitioners by location, specialty, and insurance coverage.

Conclusion

Working with an integrative health practitioner can have many benefits, including a holistic approach to wellness, personalized care, emphasis on prevention, reduced reliance on pharmaceuticals, and improved quality of life. When choosing an integrative health practitioner, look for someone with credentials and experience, whose philosophy and approach align with your own, with whom you feel comfortable communicating, and who has positive reviews and referrals. Integrative health practitioners use a variety of techniques and treatments to help their patients achieve optimal wellness, and they can treat a wide range of conditions, from chronic pain to autoimmune disorders. Resources are available to help you find the right integrative health practitioner for you.

AIHCP offers a four year certification for qualified professionals seeking a certification in Holistic and Integrative Healthcare.   The program is online and independent study and open to qualified professionals.  Please review and see if it matches your academic and professional goals and needs.

 

 

 

Holistic Approaches with Exercise for Depression

If one is dealing with grief or loss it can be a difficult time to balance oneself emotionally.  Adapting to loss can take a long time.  Unfortunately, complications in the grieving process can occur which can lead to depression.  Clinical Counselors can help individuals deal with depression however sometimes medication are required to help balance the brain during depression.  Many prefer healthy coping strategies or herbal remedies.

Exercise can help against depression but it can be difficult to start when depression itself causes fatigue. However studies show exercise has an extremely positive effect against depression for those who are able to utilize it

 

One successful strategy is exercise. Exercise has an ability to release endorphins that elevate one’s mood and grant a higher sense of self and accomplishment.  Of course the biggest problem is motivation to work out or exercise while depressed but for those who are able to find the ability to exercise, will find rewards during depression.  Exercise has been shown to be more effective for individuals dealing with depression.  The article, “Move Your Mind: Exercise Outperforms Medication for Depression and Anxiety” by Ben Singh, Carol Maher,  and Jacinta Brinsley from University of South Australia reviews the benefits of exercise to cope with depression over various medications.  The article states,

“Exercise is believed to impact mental health through multiple pathways, and with short and long-term effects. Immediately after exercise, endorphins and dopamine are released in the brain. In the short term, this helps boost mood and buffer stress. Long term, the release of neurotransmitters in response to exercise promotes changes in the brain that help with mood and cognition, decrease inflammation, and boost immune function, which all influence our brain function and mental health.”

“Move Your Mind: Exercise Outperforms Medication for Depression and Anxiety”. Ben Singh, Carol Maher,  and Jacinta Brinsley. April 11th, 2023. SciTechDaily.

To review the entire article, please click here

Commentary

Holistic and Integrative Health Care Specialists look for alternative and other ways to help individuals face mental and physical issues from a more natural standpoint.  Grief Counselors also look to help individuals cope with grief through support and advice. The simplicity of exercise alone can play a key role in a grief counseling plan as a well as a holistic perspective in dealing with loss and if worst depression.

A Closer Look at Grief and Exercise in Holistic and Integrative Practices

 

Depression is a complex mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, trauma, and environmental stressors. Symptoms of depression can include persistent feelings of sadness, loss of interest in activities, changes in appetite and sleep patterns, and difficulty concentrating.

While depression is often treated with medication and therapy, these methods may not be enough for some individuals. That’s where a holistic approach comes in. Rather than simply addressing the symptoms of depression, a holistic approach takes into account the whole person and aims to treat the root cause of the problem.

The Limitations of Traditional Treatment

Traditional treatment methods for depression can be effective, but they often only address one aspect of the problem. Medication, for example, can help alleviate symptoms of depression, but it doesn’t address the underlying causes of the condition. Similarly, therapy can be helpful in providing coping mechanisms and support, but it may not be enough to fully address the problem.

That’s why a holistic approach that considers the whole person is so important. By addressing all aspects of the problem – physical, mental, and emotional – a holistic approach can be more effective in treating depression.

What is a Holistic Approach to Depression?

A holistic approach to depression is one that takes into account the whole person – mind, body, and spirit. Rather than simply treating the symptoms of depression, a holistic approach aims to treat the root cause of the problem. This can include addressing physical health issues, such as poor nutrition or lack of exercise, as well as emotional and spiritual issues.

A holistic approach to depression may include a variety of different treatments, such as therapy, medication, and alternative therapies like acupuncture or massage. The goal is to create a comprehensive treatment plan that addresses all aspects of the problem.

The Importance of Exercise for Mental Health

Exercise has a large impact on mental health. Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Certification

 

Exercise is a powerful tool in the fight against depression. Research has shown that regular exercise can be just as effective as medication in treating mild to moderate depression. Exercise releases endorphins, which are natural mood-boosters, and can help reduce stress and anxiety.

In addition, exercise can have a positive impact on self-esteem and confidence, both of which can be negatively affected by depression. By incorporating exercise into a depression treatment plan, individuals can improve their overall mental health and well-being.

How Exercise Affects the Brain and Body

Exercise has a powerful impact on both the brain and body. Physically, exercise can help improve cardiovascular health, increase muscle strength and flexibility, and improve overall physical fitness. Mentally, exercise can help reduce stress and anxiety, improve mood, and increase cognitive function.

Research has also shown that exercise can help promote the growth of new brain cells, which can help improve cognitive function and reduce the risk of cognitive decline. By incorporating regular exercise into a depression treatment plan, individuals can improve both their physical and mental health.

The Benefits of Incorporating Exercise into Your Depression Treatment Plan

Incorporating exercise into a depression treatment plan can have a number of benefits. First and foremost, exercise can help improve mood and reduce symptoms of depression. In addition, exercise can help improve overall physical health and well-being, which can have a positive impact on mental health.

Regular exercise can also help individuals develop a sense of routine and structure, which can be helpful in managing depression. Exercise can provide a sense of accomplishment and can help improve self-esteem and confidence.

Types of Exercises Recommended for Depression

There are a variety of different types of exercise that can be effective in treating depression. Aerobic exercise, such as running or cycling, can be particularly effective in reducing symptoms of depression. Yoga and other mind-body practices can also be helpful in reducing stress and anxiety.

Strength training, such as weightlifting, can help improve overall physical fitness and can have a positive impact on mental health as well. Finding an exercise routine that you enjoy and can stick to is key in incorporating exercise into a depression treatment plan.

Incorporating Other Holistic Practices into Your Routine

In addition to exercise, there are a variety of other holistic practices that can be helpful in treating depression. These can include therapy, meditation, acupuncture, massage, and more. By incorporating a variety of different practices into a depression treatment plan, individuals can address all aspects of the problem and improve overall health and well-being.

Additional Resources for Holistic Depression Treatment

If you’re interested in a more holistic approach to depression treatment, there are a variety of resources available. Talk to your doctor or mental health professional about incorporating exercise and other holistic practices into your treatment plan. You can also look for local support groups or classes that focus on holistic health and wellness.

Conclusion: Taking a Holistic, Whole-Person Approach to Depression

Please also review AIHCP’s Grief Counseling Certification Program, as well as its Holistic and Integrative Healthcare Specialist Certification

 

Depression is a complex condition that requires a comprehensive treatment plan. While traditional treatment methods can be effective, they often only address one aspect of the problem. By incorporating exercise and other holistic practices into a depression treatment plan, individuals can address all aspects of the problem and improve overall health and well-being.

It’s important to remember that there is no one-size-fits-all approach to depression treatment. What works for one person may not work for another. That’s why it’s important to work with your doctor or mental health professional to develop a personalized treatment plan that addresses your unique needs and circumstances.

If you’re struggling with depression, know that there is hope. By taking a holistic, whole-person approach to treatment, you can improve your mental, physical, and emotional health and live a happier, healthier life.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program as well as AIHCP’s Grief Counseling Certification.  The program is online and independent study and open to qualified professionals.  Please review and see if the programs meet your academic and professional goals.