Passion Flower: Does it Really Calm Anxiety?

 

 

By: D. L. Flarey, Ph.D, RN, ANP-BC

Passionflower is mostly known for its calming qualities; it has an extensive history of use in calming those who are stressed and nervous. Passion flower was used by Native Americans for its sedative qualities, and was used in Europe as early as the 16th century for its ability to support a calm, positive state of mind. Current analysis has confirmed these practices, indicating passionflower’s calmative quality is due to a flavonoid called chrysin. Chrysin is thought to help regulate GABA (gamma-aminobutyric acid), a neurotransmitter in the brain and nervous system that manages nerve excitability. (1)

Passion flower was initially identified by the Spanish while exploring Peru. Its name was derived from the concept that the blossom was a symbol of Christ’s passion and also it was an indication of His favor of their exploration. The different parts of the flower petal are described as expressions pertaining to the passion of Jesus Christ, for instance, the crown of thorns being actually symbolized by the hair like fibers numbering in the hundreds in each petal. (2)

 

Calming Anxiety

According to the research, passion flower has typically been administered for nervous anxiety, insomnia, pain, restlessness, anger, and hysteria. The ability for passion flower to support these disorders is believed to be the result of the substance benzoflavone, chrysin, and the pyrone derivative maltol. (3)

Chrysin is a monoflavonoid, regarded to be the principal active component made from Passion Flower. In laboratory settings, specialists have demonstrated that Chrysin functions as a partial agonist of the core benzodiazepine receptors in the brain. Although the exact system of action is not precisely understood, it is thought that the blend of Flavonoids in Passion Flower contribute to its efficiency as an anxiolytic, helping to promote relaxation, alleviate stress and ease intermittent anxiety and panic triggered by emotionally charged tension. (4)

Working together, passion flower’s anxiety-soothing, sleep-promoting top qualities join abilities to give you one greatest health benefit in the end: relaxation and peace of mind. When working with different anti-anxiety natural combinations, the plant could very well possibly achieve much more for peace of mind and sleep. (5)

According to European medical data, passion flower is recognized for its effect in treating nervous restlessness, uneasiness, irritability, vegetative dystonia, agitated mind, and sleep disorders. Additionally, investigations have certainly shown improved cognitive focus levels and relief of anxiousness. (6)

 

Studies on Passion Flower

There actually have been research examinations completed on passion flower going back to the 1930’s which have identified it aids to induce relaxation which brings about a deeper sleep, and almost eradicates sleep loss. Its mechanism of action, however, is actually very distinct than prescription sleep drugs, thus an individual does not need to feel uneasy about an artificially prompted sleep or awakening with a drug-like experience. (2)

Animals administered doses of 150 milligrams per kilogram body weight passed even more time in open, unguarded and elevated areas during the course of a maze experiment. Also, the supplement did not necessarily lead to either a sedative or arousing effect. A report written in the March 2010 “Journal of Ethnopharmacology” found that low doses of passion flower extract reduced anxiety, while higher doses produced a sedative effect. (7)

Passion flower may also work as a mild relaxing natural treatment. The tranquil effect by itself does not typically lead to drowsiness, so it is a particularly beneficial day time tranquilizer. Moderate use supports a feeling of tranquility, without side effects, and without the likelihood of chemical dependency or habit-formation. (6)

People have indeed used passion flower typically to manage stress, and continue to do so today. A study written in the October 2001 issue of the “Journal of Clinical Pharmacy and Therapeutics” identified that passion flower was as beneficial as the pharmaceutical drug oxazepam for managing generalized anxiety disorder. An overview of research studies published in the February 2006 issue of the “British Journal of Psychiatry” reveals passion flower having potential for calmative use in many people with psychological health disorders. (8)

Passion flower typically has been less popular than Valerian Root, however, in a new study of well-known herbal calmatives in Great Britain, passion flower did slightly better than Valerian Root and took the leading honor. Passion flower is taken essentially as a calmative or nervine to combat excess anxiousness and anxiety, to tranquilize, and to induce sleep; as an anodyne, anti-spasmodic and anti-convulsant and to manage dysmenorrhea and muscle cramps. Primarily, passion flower is utilized world-wide as a light calmative that abates anxiety, nervous tension, high blood pressure, and encourages sleep. It has furthermore been utilized as an antispasmodic (or spasmolytic) in the treatment of muscle cramps, seizures, premenstrual tension, and even epilepsy. Passion flower preparations have actually been observed to eliminate nervous symptoms and cramps that restrict sleep, and to produce a tranquil and deep sleep free from constant awakenings and disturbances. The antispasmodic action is even effectively used in the treatment of respiratory asthma. Passion flower is well known for its analgesic or anodyne action. (9)

Even though investigators formerly believed that the alkaloids and flavonoids in passion flower caused its calmative and anxiolytic effect, modern studies suggest that the amino acids in the botanical herb may well be responsible. This is actually because these particular amino acids are able to increase GABA levels in the human body. (10)

 

Conclusion

Passion flower is generally regarded safe and very well tolerated by many people. There is insufficient data about negative side effects and possible pharmaceutical interactions. Passion flower may possibly interact with various other medications or treatments, so if changes to physical health develop, promptly contact a primary care physician (3) or a certified holistic nurse.

 

References

  1. https://www.pipingrock.com/passion-flower
  2. https://www.breastenhancement.org/passion-flower
  3. https://www.nhc.com/passion-flower
  4. http://www.clarocet.com/passion-flower/
  5. https://primalherb.com/how-to-calm-anxiety-improve-sleep-with-passion-flower
  6. https://www.healthyhildegard.com/passion-flower-benefits/
  7. https://healthyeating.sfgate.com/benefits-passion-flower-herbs-8818.html
  8. https://healthfully.com/110251-passion-flower-benefits.html
  9. http://www.rain-tree.com/maracuja.htm
  10. http://www.progressivehealth.com/try-passion-flower-for-insomnia-and-anxiety.htm

 

 

Holistic Integrative Healthcare Specialist Article on Alternative Treatments

Many individuals seek alternative forms of therapy due to a variety of reasons.  Some seek it because they distrust Western medicine, others are seeking other options beyond the scope of healing found in the West.  Many are clinging to last bit of hope.  Others seek alternative methods because insurance will not cover conventional.  Whatever the case, the desire to seek out other methods of healing is apparent.

Please also review our Holistic Integrative Healthcare Specialist Program and see if it matches your professional and academic needs

Some alternative methods are time proven while others may be not as reliable.   This is why it is important to understand the procedures and also understand their role in overall health.  Mixing them with other therapies may be counter productive or dangerous without professional guidance.

AIHCP’s Holistic and Integrative Healthcare Program for nurses allows nurses to be the supplier of both Eastern and Western knowledge to the patient.   Nurses understand  modern medicine and can also play a role in understanding alternative therapies.  This is an important role with the growing demand for alternative therapies.

Some therapies are herbal, while others are physical, but when patients seek cures or therapies without professional guidance, then bad things can occur.  A Holistic Nurse supplies the safety net to guide a patient through the various safe and proven alternative therapies.

Many patients who have been diagnosed with no cure seek these therapies for a miracle.  Most therapies are long term, or life style incorporated into its culture, while some therapies can supply relief.  Holistic Nurses can help patients find the right practice for the patient.  As a Holistic and Integrative Healthcare Specialist, nurses can be a guiding light in this confusing landscape.

Whether acupuncture, massage therapy or chiropractic care, alternative physical therapies can play big roles in overall health.  Certain herbs and medicines can also help the body heal overtime but one needs guidance!

Not all therapies are physical.  Many new and exciting therapies are also behavioral in nature.  They look to heal the mind.  AIHCP offers hypnotherapy and EFT programs for professionals seeking to help others with mental maladies.

Hypnotherapy is an excellent therapy to help the mind heal.  It looks to discover trauma, grief and other pain and help one face it through subconscious treatment.  AIHCP offers a Hypnotherapy Certification for qualified professionals.  In addition to Hypnotherapy, AIHCP also offers EFT.  EFT or the Emotional Freedom Technique looks to unlock the body’s innate ability to dismiss negative energy and heal.  It is excellent way to help heal oneself from past trauma.

These three programs are excellent ways for healthcare professionals to offer their services in the alternative medical field.  As a certified Holistic Nurse or a Holistic Integrative Healthcare Specialist, one will be able to help guide numerous individuals to time proven alternative modalities for better health.   With EFT and Hypnotherapy certifications, one will also be able to help individuals heal mentally.

Please review these programs and see if they match your academic and professional goals.

 

Holistic Integrative Healthcare Specialist Certification Article on Alternative Care

Healthcare is an expensive business unfortunately and it has driven many to look for other ways to find care.   These other forms of care however can offer real and affordable results.  Alternative care plays a critical role today in healthcare.  As more alternative treatments become more accepted and mainstream, they may soon find themselves also under various coverage.  In the meantime, individuals turn to these therapies for hope.  Some may supply results, while others may not but for the most part, many alternative therapies are healthy and time proven.

Learn more about becoming a Holistic Integrative Healthcare Specialist from AIHCP.

The article, “Integrative medicine becomes a focus for treating the uninsured” by Deepa Brahath states,

“Integrative medicine is increasingly common  in conventional health care settings. Nearly 38% of adults in the United States and about 12% of children use some form of alternative medicine, according to the National Institutes of Health.”

As one can see Holistic Integrative practices are becoming more and more utilized.  To read the entire article, please click here

Please also review the Holistic Integrative Healthcare Specialist Certification and see if it matches your academic and professional needs.

Holistic Nursing Certification Article on Anxiety

Anxiety can be a serious disorder.  Sometimes using medication to lessen it can cause other side effects.  Holistic remedies and alternative methods can help reduce anxiety without side effects.

Please also review our Holistic Nursing Certification for nurses and see if it meets your goals and needs

The article, “A Holistic Approach to Naturally Lowering Anxiety” by Cynthia Thaik states,

“While there are many causes for anxiety, general health and wellness may be one of the best ways to counter negative feelings. The following are simple tools and practices that can be used to encourage physical and emotional health in a natural way.”

To read the entire article, please click here

Please also review our Holistic Nursing Certification for nurses who wish to utilize alternative methods with Western ideals.  Our Holistic and Integrative Health Care program can help you with the knowledge needed to succeed.

 

Holistic Nursing Program Article on Overall Health

When trying to become healthy, one must not just relay on supplements but must choose a good diet and exercise regiment.   Diet and exercise needs to be the central aspect of all healthy life styles.   Vitamins and supplements should compliment but not replace diet and exercise.

Please also review our Holistic Nursing Program.

A proper diet should not be replaced with supplements.  Please also review our Holistic Nursing Program
A proper diet should not be replaced with supplements. Please also review our Holistic Nursing Program

The article, “Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says” by  JAMIE DUCHARME states,

“Roughly 90% of American adults do not eat enough fruits and vegetables, but many are trying to make up for it by popping pills. According to the Council for Responsible Nutrition, 75% of U.S. adults take a dietary supplement of some kind. Multivitamins, many people believe, are a one-step way to get the nutrients they need.”

To read the entire article, please click here

Please also review our program in Holistic Nursing to learn more about healthy diets and lifestyles from a more natural perspective.   Also, please review our Life Coaching Program

Certified Holistic Nurse Article on Holistic Nursing Certification with AIHCP

Holistic Nursing is a diverse practice that looks to encompass western and alternative treatments.   Many individuals with illness look to alternative practices but without proper guidance.  Also many individuals who utilize alternative therapies and herbal treatments for preventative health do not utilize professional guidance.

Alternative therapies and herbal remedies can be great but they need to be utilized properly in conjucture with an other prescribed medications and under the guidance of healthcare professional or certified holistic nurse
Alternative therapies and herbal remedies can be great but they need to be utilized properly in conjuncture with an other prescribed medications and under the guidance of healthcare professional or certified holistic nurse

With so many seeking information for both acute and chronic care in the alternative health sector, it is important for good professional guidance.   Many medications do not mix well with herbs, or certain alternative practices may not be the best solution for a patient.   Healthcare professionals are definitely needed in this process.

It is important for individuals to work with healthcare professionals and primary providers in any alternative supplements or practices.  Certified Holistic Nurses are best equipped with the knowledge of alternative practices to help patients make informed decisions on their health.

Holistic Nursing hence looks to utilize both Western and alternative therapies to help the patient find the best care without any ill side effects.   Holistic Nurses are able to help patients then find the best solution for their given situation.

The American Institute of Health Care Professionals offers a program for nurses who excel knowledge in alternative and herbal treatments.  The online program offers a four year certification in Holistic Nursing for those qualified.

Please review our program and see if you meet the standards to become a certified Holistic Nurse
Please review our program and see if you meet the standards to become a certified Holistic Nurse

A certified Holistic Nurse can then with confidence give the guidance and advice needed for so many seeking other options for their short term and long term health needs.  Please review our Holistic Nursing Certification program and see if it matches your academic and professional needs.

 

Holistic Nurse Certification Article on Managing Pain

Chronic pain is an issue for millions of Americans.  How to overcome that pain is the question.   Some medications have side effects or are too powerful and deemed illegal for use.  With such questions, many seek various safe, alternative forms of treatment for chronic pain.

Please review our Holistic Nurse Certification and see if it meets your academic or professional goals
Please review our Holistic Nurse Certification and see if it meets your academic or professional goals

The article, “Health Talk: Alternative therapies for chronic pain” by Michael Kenosh, M.D, et all takes a closer look into ways to manage pain The article states,

“The New York Times recently reported that opioid overdose was the leading cause of death for people under the age of 50 in the United States (2018). The incidence of prescription medication overdose that occurs outside of health-care facilities has increased exponentially in the last 20 years. In the United States, people often perceive medication as the sole source of relief from pain. However, alternative methods of treatment exist that may have lower risks and lead to improvements in long-term outcomes.”

To read the entire article please click here

Please also review our Holistic Nurse Certification and see if it matches your needs.  As a Holistic Nurse one can help others manage pain through safe and alternative methods

Certified Holistic Nurse Specialist Article

With alternative therapies and Eastern medicine becoming more and more prevalent and used by people within the West, it is only natural that there should be experts who understand their use.   While many go to alternative medical practitioners in China town or other small herbal shops, it is equally important to have Western minded experts on the subject as well

Please also review our certified Holistic Nurse Practitioner Program
Please also review our certified Holistic Nurse Specialist Program

Western medicine needs to be used in proper balance with many of the herbs and alternative practices flooding the streets.   The reason is important because many herbs may already exist in pharmaceutical drugs, or certain herbs may react in a harmful way with other medicines.  While traditional practitioners can guide in use and dosage, it is still important to have one also well trained in Western medicine.

With this in mind, to avoid the dangers and enhance the positives, the American Institute of Health Care Professionals offers a Holistic Nursing Certification which can give nurses the necessary information in alternative and herbal studies to offer guidance and care from both a Western and Eastern perspective.

With the growth in interest for alternative care with less side effects, people want to find reliable guidance from healthcare professionals with herbal decisions.  Again, the certified Holistic Nurse is able to meet those needs and provide that guidance to patients.

A certified Holistic Nurse can help not only with Western medication, but also guide the individual with the Eastern instruction a person needs in administering and choosing proper herbs and practices in conjuncture with Western medication.   This maximizes the benefits and lowers the risk.

No person should change medications or seriously alter doses of any medication, much less go on a new herb or herbal treatment without consulting a healthcare professional.  The self-diagnosis and treatment of self through herbs can cause great problems for a patient.

Many patients wish to find results or find themselves at a dead end with no hope and hence turn to alternative medicine.  Some forms are beneficial, while others may simply be snake oil.  This is why it is so critical for good guidance and care from a healthcare professional well equipped with both Eastern and Western knowledge on the subject of care.

If you would like to learn more about becoming a certified Holistic Nurse Specialist, then please review our program and see if it meets your academic and professional guidelines.  If a nurse and qualified, you can enter into the program, take the online courses and earn a Holistic Nursing Certification.  The certification lasts four years and is renewable.

In the meantime, there is a strong demand for expertise from qualified professionals in Eastern and Holistic care.  Nurses can meet that demand and with a certification from AIHCP, they can offer patients with confidence the guidance they need in helping others with alternative needs.

Learn more about becoming a certified Holistic Nurse Practitioner
Learn more about becoming a certified Holistic Nurse Specialist

 

Holistic Nurse Certification Article on Alternative Pain Control Methods

Good article about alternative therapies to help with pain management.  Pain management has many conventional methods but new alternative methods are helping patients find relief.  Aromatherapy and others are but an example of new ways to fight pain.  These new ways give healthcare professionals other options to help their patients.

Aromatherapy is a new alternative for some pain management. Please also review our Holistic Nurse Certification
Aromatherapy is a new alternative for some pain management. Please also review our Holistic Nurse Certification

The article, “How Aromatherapy and Reflexology Are Changing Approaches to Pain Management” by Lisa Blackburn discusses this topic and how it can be utilized.  The article states,

“FOR SOME CANCER patients, those who are treated with brachytherapy, the pain and anxiety that accompanies treatment can be significant. Brachytherapy is used to treat cancers that occur deep within the body, such as cervical or prostate cancer. For this treatment, the radiation source is positioned very close to the tumor itself in order to maximize the radiation dose to the cancer while decreasing exposure to normal body tissues.”

To read the entire article, please click here

Please also review our Holistic Nurse Certification and see if it matches your academic and professional needs.

Holistic Nursing Program Article on Benefits of Kale

Good article on the benefits of Kale Juice.

Please review our Holistic Nursing Program
Please review our Holistic Nursing Program

The article, Kale Juice Benefits, by Irina Radosevic states,

“You mean to tell me there are health benefits to kale juice? It sounds more like you are drinking seaweed juice than drinking kale juice. But these days it seems like kale juice is a popular health drink to consume.”

To read the entire article, please click here

Please also review our Holistic Nursing Program.  Registered nurses can enter into this program and use alternative forms of treatment to compliment their primary nursing practice.