How Poor Eating Habits Are Affecting Health Employees

Potato free and ketchup food on the wooden table. Georgian cuisine.

By Lucy Peters

It may be one of the great ironies in our modern workforce that the diet of health employees is not as healthy as it should be. Given the demands of many health professionals, especially nurses and other frontliners, having the time to prepare meals, go out to a healthy lunch, or even stop to have a healthy snack can be challenging. Fortunately, a variety of initiatives are being implemented to make sure that healthcare workers stay healthy.

The root of the problem

Being a healthcare worker can be exceptionally demanding, and it can limit one’s ability to enjoy a healthy diet. Although many professionals, such as nurses, work as few as three days a week, the demands of the day can be incredibly taxing and prevent access to or time for a balanced diet: limited time for an actual lunch break, little time to leave the healthcare facility, and shifts that extend into overtime contribute to the problem. When you factor in swing shifts, increased demands because of health emergencies and the demands of taking care of a family, healthcare professions can be incredibly draining and compel employees to seek energy boosts in the form of caffeine, sugar and fast food. Making matters worse is the fact that many cafeterias and hospital dining facilities offer minimal healthy food options, or offer an abundance of fast food. For employees who are pressed for time and who prefer convenience, and therefore choose to eat in the hospital canteen, it’s no surprise that many healthcare workers succumb to poor eating habits.

Strategies to address the issue

Fortunately, a variety of strategies are being implemented to improve the dining options for healthcare workers. One approach involves educating and informing cafeteria patrons about the health benefits and risks of various food options with a color-coded information system. This system can also incorporate text messaging to update patrons on their cafeteria spending habits. Another option being sought is to improve the options being offered in the cafeteria, whether by limiting fast food options or making healthier options more presentable and appealing.

Given the rise of meal delivery services, there are a variety of companies offering healthy meal plans for delivery. These delivery providers, including Blue Apron, Home Chef and Green Chef, provide meal options that can accommodate a variety of dietary preferences, including keto, vegan and organic meals, while providing the same convenience as in-hospital dining. A rising number, including Green Chef, Purple Carrot and Sunbasket, are also working to make the meal delivery industry more sustainable. In many ways, enjoying healthy eating as a healthcare worker is much easier than before.

Health care workers aren’t always the beacons of health that we would assume based on their profession, but that doesn’t need to be the case. With a variety of changes in hospital dining options, improved presentation, and accessibility, healthcare workers will hopefully have much greater access to enjoying quality, nutritious and delicious meals during their hectic schedule. Likewise, with the prominence of various healthy meal plans for delivery, healthcare workers can expand their options and enjoy the convenience of a customized meal plan for delivery. These are just some of the measures available to ensure that healthcare workers stay healthy. If there’s anything we now appreciate, it’s that staying healthy, and keeping healthcare workers healthy, is critically important.




Please also review AIHCP’s Holistic-Integrative Health Care Specialist Certification Program and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professionals.

Holistic and Integrative Healthcare Specialist Program Article on Blackseed Oil

There are many dietary herbs and oils that are beneficial for health.  Blackseed oil is a very good one to look into especially if you have high blood sugar or high cholesterol.   It is a very common herb used in Ayurveda medicine in India and can be useful to many individuals in Western society as well.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program for nurses. The program is independent study and online


The article, “8 Benefits of Black Seed Oil That Make It a Super Supplement” by Mary Grace Garis looks at the benefits of blackseed oil and how it can help individuals with certain health issues.  She states,

“Formally speaking, black seed oil is extracted from the fruit of the Nigella sativa plant, a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe. And it’s been around for a while: It’s commonly used in Ayurveda, a holistic medicine practice that originated in India”

To read the entire article, please click here

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it matches your professional and academic goals and needs.  The program is online and independent study and open to qualified professionals and nurses seeking a four year certification in Holistic Nursing and Integrative Health Specialist areas.

Holistic and Integrative Healthcare Specialist Article on Depression and Herbal Supplements

Many individuals fear the negative effects of medication when dealing with depression.  Some may need it but others through coping and potentially herbal supplements can overcome.  This is obviously something that is decided between a patient and a doctor.

There are a variety of herbal supplements that can help with depression. Be sure to consult your doctor for any treatments. Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program


Certain herbs though do have the potential to help with depression and are worth looking into under the direction of a physician.

The article, “11 Herbs and Supplements to Help Fight Depression” from Healthline looks at a few herbs and supplements that may help you.  The article states,

“Depressive disorders are treated with medication and psychotherapy. Lifestyle modifications, including making dietary changes and taking certain supplements, may also help people with depression. For example, research shows that specific vitamins, minerals, herbs, and other compounds may be particularly effective at improving depressive symptoms.”

To read the entire article and see the complete list, please click here

Please also review AIHCP’s Grief Counseling Certification as well as AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if they match with your academic and professional goals. The programs are open to qualified professionals seeking a four year certification in those fields.


Holistic and Integrative Healthcare Specialist Program Article on Tea

Tea has many benefits.  Some are acute while others help with chronic conditions.  Knowing which tea is best for what can help alleviate some symptoms while sick or in need of a particular benefit.

Tea has many benefits health wise. Please also review AIHCP’s Holistic and Integrative Health Care Program


The article, “5 Buzzy Wellness Teas To Try For Major Health Benefits” by Ashley Tibbits looks at some benefits of tea for purposes of health and wellness.  She states,

“There’s nothing new about sipping herbal teas for various benefits. In fact, mint or ginger tea for digestion and chamomile for winding down have been used in different cultures for centuries. That said, the latest — and most buzzworthy — teas are blending different trendy ingredients in with the tried-and-true ones to aid in various health issues or make them even more super powered.”

To review the entire article, please click here

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified healthcare professionals seeking a certification in Holistic Healthcare.


Holistic and Integrative Specialist Program Article on Allergies and Natural Remedies

Natural remedies can sometimes help people reduce or control allergies during seasonal change.  With so many medications and shots, natural remedies can be a more welcoming solution or they can be combined for better solutions.

Allergies can be controlled sometimes or at least managed with natural remedies. Please also review AIHCP’s Holistic and Integrative Specialist Program


The article, “9 Natural Remedies for Allergies That Actually Work” by Victoria Hoff looks at these natural remedies.  She states,

“But in spite of my itchy eyes and the distinct sensation that a truck was repeatedly backing into my sinus cavity, I made myself a deal: I’d try home remedies for allergies first, and if nothing improved in a week’s time, I would then hit my local pharmacy. I got to researching, and the next day (love you, Amazon Prime) I had an arsenal of holistic remedies on my doorstep, ready for testing.”

To read the entire article, please click here

Please also review AIHCP’s Holistic and Integrative Specialist Program and see if it matches your academic and professional goals.  The program is online and independent study. It is open to qualified professionals seeking certification in Holistic Care

Give Your Mood a Boost with this Holistic Healthcare Guide!

Doctor holding a green apple in his hand. To paraphrase the old adage, we are what we eat! What we put in our bodies has a positive or negative effect on our health, both physically as well as mentally. So it is no surprise that certain foods can give our moods a booster shot! From common sense to holistic healthcare advice, the foods listed on the link below could help lift us up or send us crashing down! Here is the link to the original article:

From Yahoo News
By Ruben Castaneda, Angela Haupt

As Virginia Woolf once said, “One cannot think well, love well, sleep well, if one has not dined well.” Indeed, what we eat (and drink) affects more than just our waistline and cholesterol numbers.

For the full article please click here


As the article states eating foods like oranges, grapefruits, spinach, to foods like seafood and walnuts can have a big impact on our emotional and mental well being. It also outlines the importance of avoiding overly sugary foods, highly caffeinated drinks  or artificial sweeteners as they can have a negative impact. Perhaps we should practice a little holistic nutrition and reach for an orange with a side of walnuts instead of a 3rd cup of coffee and a butter cream frosted cupcake for that late afternoon pick me up? It could be the boost our mood needs!

For more information on holistic nursing health care or if you are interested in pursuing an education in holistic nursing please visit our website.

Holistic and Integrative Healthcare Specialist Program Article on Functional Medicine

As alternative therapies become more mainstream, individuals are looking for guidance from healthcare professionals on what therapies are safe and which ones can be utilized with conventional medicine.  There are a wide variety of other therapies and herbs that treat the whole person and source of the issue than just the symptoms.  Functional medicine is something that does this.

Functional medicine looks to the heal the whole of the person. Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program


The article, Why Pharmacists Have Begun Embracing Functional Medicine by Briyce Lyndum looks at how healthcare professionals and pharmacists are seeing the importance of functional medicine.  He states,

“The Institute for Functional Medicine (IFM) defines the practice as “an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.” Unlike traditional medical practice—in which treatments only address the symptoms of a disease—functional medicine focuses on the root cause of the problem and correlates it with different biological and environmental factors. It allows for a more individualized treatment plan that offers better outcomes, especially for patients suffering from chronic medical conditions.”

To read the entire article, please click here

Functional medicine offers more opportunities for individuals to find the right treatment that best fits their issue. It looks at the source and looks to fix it there.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified healthcare professionals seeking a four year certification.


Putting A Stop To High Diabetes Rates Among Health Care Workers

Blocks that spell out the word diabetes with fruit and vegetables around it. Written by Lucy Peters

There is a significantly high risk of diabetes among health care workers, with numerous studies postulating three main reasons why: unhealthy lifestyles, obesity, and physical inactivity. Current times are indicative of the importance of maintaining optimal health in this sector, since diabetes can pose a risk for worse outcomes in viral and other infections. Doctors, nurses, and other professionals often face high levels of psychosocial strain, and can be called upon to complete long work shifts – all of which can also contribute to the adoption of unhealthy lifestyle habits, such as the consumption of an unhealthy diet and sedentarism. As stated in a study by M Belingheri and colleagues, the problem is exacerbated when health care workers have other conditions such as hypertension, kidney disease, and cardiovascular disease, all of which can worsen outcomes for various diseases and conditions.

Diabetes And Work Performance

Embracing a healthy lifestyle and receiving early diagnosis for conditions like hypertension is vital for health care workers. Not only does diabetes post a risk of worse outcomes, but it also carries symptoms that can make work in a healthcare setting difficult. For instance, people with both Type 1 and Type 2 diabetes can have a type of nerve damage called diabetic neuropathy. The legs and feet are mostly affected, with symptoms including pain and numbness. Diabetic neuropathy actually affects up to 50% of people with diabetes, and when it is severe, it can interfere greatly with one’s ability to work and complete daily tasks.

Fighting Type 2 Diabetes Through A Healthy Diet

A study by O A Busari and colleagues shows that health care workers can have a significantly higher chance of developing Type 2 diabetes. In order to fight this tendency, a proactive approach that embraces a preventive lifestyle needs to be adopted. This should begin with the adoption of a Mediterranean-type diet, which comprises lean proteins, grains, healthy Omega-3 fats, and plenty of fiber from fruits and vegetables. Specific foods can help health workers achieve their goals. A study undertaken at the Chalmers Institute of Technology, for instance, has found that whole grains (be they rye, oats or wheat) have a vital role in preventing Type 2 diabetes. The researchers recommended switching white flour foods for wholegrain foods, and avoiding foods like red meat and coffee. Women should aim to consume around 70g of wholegrain foods, and men around 90g. These can be sourced from foods such as rye bread, oatmeal porridge, and crispbread.

Embracing An Active Lifestyle

A 2018 study undertaken at the University of Birmingham has shown that regular physical activity reduces the risk of diabetes. Walking, jogging and running are all linked to lower diabetes rates, but any cardiovascular workout can be equally beneficial. “About one fifth of the observed diabetes cases which developed could have been avoided if inactive individuals had engaged in World Health Organisation (WHO) recommended levels of exercise,” said researchers. Despite this fact, research by H Blake and colleagues (Predictors of physical activity and barriers to exercise in nursing and medical students, Journal of Advanced Nursing), shows that health care professionals on the whole have low levels of physical activity, with barriers including a lack of time and inconvenient schedules. Health organizations should take this matter seriously, making key changes to schedules and encouraging involvement in fitness programs by workers.

Health care workers often fail to meet exercise requirements and consume a healthy diet, which ups their risk for diabetes. Conditions such as cardiovascular disease and hypertension can worsen outcomes for workers with diabetes. A preventive stance should be taken to remove the main barriers to healthier lifestyles. These are simply a lack of time, and schedules that are unconducive to regular exercise.





Please also review AIHCP’s Holistic and Integrative Health Care Program and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professionals.

Integrative and Holistic Healthcare Specialist Program on Holistic Health and Chronic Conditions

Integrative and holistic medicine can help many individuals who suffer from chronic diseases.  A qualified healthcare professional can help navigate the person’s health plan, incorporating western medicine as well as holistic and alternative therapies.  This will ensure the medical safety of the patient and lead the patient to the proper medications and therapies.

Holistic and alternative healthcare practices can help with chronic conditions. Please also review AIHCP’s Integrative and Holistic Healthcare Specialist Program


The article, “How Functional Medicine May Help With Chronic Illnesses” by Katharine S. reviews some of the benefits of holistic medications.  She states,

“Functional medicine is a holistic approach that strives to maximize health and wellness by working on the optimal functioning of all human organs. It recognizes that each person is unique, from genetics to biological makeup.   Functional medicine is said to help those who have chronic conditions by changing their lifestyles and taking nutritional supplements. Functional medicine can be used to improve the quality of life for patients suffering from various types of medical conditions. It can be used to treat pain and other conditions like arthritis, cancer, depression, diabetes, heart disease, hypertension, stress, and sleep disorders.”

To review the entire article, please click here

If you would like to learn more about holistic health care and how to help others deal with chronic conditions, then please review AIHCP’s Integrative and Holistic Healthcare Specialist Program and see if it meets your goals.  Qualified healthcare professionals such as nurses and physicians are accepted into this online program.

Holistic Nursing Training Article on Weight Loss and Acupuncture

When losing weight, diet and exercise are the most utilized tools but one can also utilize other holistic approaches.  Acupuncture can also play a key role in how one can lose weight.

Holistic and alternative therapies such as acupuncture can help one lose weight. Please also review AIHCP’s Holistic Nurse Training Program


The article, “5 Acupressure Points for Weight Loss” by Eleesha Lockett reviews the importance of Acupuncture as a way to help one lose weight.  She states,

“Traditional Chinese medicine is widely known for being one of the most practiced holistic health approaches in the world. In the United States, aspects of traditional medicine, such as massage therapy and yoga, are a part of mainstream health and wellness culture.  While many people still use traditional approaches to weight loss, others incorporate holistic practices like acupressure into their weight loss journey.”

To review the entire article, please click here

Please also review AIHCP’s Holistic Nursing Training and see if it meets your academic and professional goals.  The Holistic and Integrative Healthcare specialist program helps train nurses in the ways of alternative cares and practices.