Evaluating the Sustainability of Diet Trends: A Deep Dive into Ketogenic Practices

an array of keto friendly foodsWritten by Veronica Turner

In the wonderful world of health and happiness, eating patterns come and go just like the changing of seasons. From low-fat to low-carb, plant-based to paleo, the options seem endless, and each promises a journey to better well-being and zest for life.

One such trend that has captured the imagination of many is the ketogenic way of eating. But among all the exciting results of weight management success stories and mental boosts, it’s important to take a moment and consider the bigger picture impacts of our food choices.

What effect do diet fads like keto have on our planet’s well-being? In this guide, we’ll dive deep into the sustainability of keto habits, looking at how they interact with environmental protection and holistic health approaches supported by medical professionals.


Understanding the Ketogenic Diet: Beyond Bacon and Butter

The ketogenic diet has taken the nutrition world by storm with its focus on healthy fats and low-carb living. By emphasizing satisfying foods like avocados, nuts, and meat over sugary snacks and starches, this lifestyle helps slimmers say sayonara to belly fat.

The science behind it is simple – by trimming carbs down to a minimum, your body enters a natural fat-burning state called ketosis. Then, instead of crashing from blood sugar spikes and falls, you smoothly fuel up on the keto-friendly foods your genes were designed for.

While debates still swirl around long-term impact, one thing is clear – this approach makes sticking to a healthy routine effortless when you’re feeling full and fabulous every day.


The Environmental Impact of Ketogenic Practices: Beyond the Plate

When assessing how the ketogenic way of eating lifts up our planet, it’s important to look beyond personal wellness gains and consider how our choices impact the world around us.

This dietary trend has the potential to positively shape environments, communities, and global systems in some surprising ways if we make informed decisions and carry the principles of caring for our bodies into caring for our shared home. Excited yet? Let’s explore the possibilities!


  1. Organic Farming Practices: Cultivating Sustainability from the Ground

Organic farming is key to creating the amazing ingredients for all the best keto meal kits and recipes out there! Instead of depending on a lot of artificial pesticides and fertilizers like traditional farming, organic methods prioritize keeping soil and nature healthy.

Biodiversity and natural pest control are the name of the game. By choosing organic agriculture, keto folks help support soil sustainability and reduce pollution runoff that can hurt the earth. Choosing organic is a win-win for both your body and Mother Nature!


  1. Reducing Carbon Footprint Through Minimal Packaging: Thinking Outside the Box

While convenient packaging has its perks, we must consider our impact on the planet. These days, it seems everything comes pre-wrapped and ready to go. But all that plastic and packaging adds up fast!

The good news is that more and more keto brands are minimizing waste. They use eco-friendly materials that break down naturally. Or they go with packaging you can recycle curbside.

Take meal kit delivery services like Greenchef, for example. It delivers healthy keto meals wrapped in sustainable packaging. Plus, using a meal delivery service instead of going shopping significantly reduces your carbon footprint.

Opting for these greener options is a tasty way to feel good. You’re supporting companies who care about our shared home. And you’re doing your part to send less to the landfill. Small changes collectively make a difference.


  1. Responsible Sourcing of Proteins: Casting a Net for Sustainability

Protein plays an important role in many ketogenic diets, as followers commonly eat meat, poultry, and fish. However, the environmental impact of these protein sources differs greatly depending on how they are raised or caught.

By selecting proteins from sustainable sources, like wild-caught fish, people can reduce the effects of their food decisions on the planet and support the humane treatment of animals.

Environmental-conscious organizations, like Monterey Bay Aquarium Seafood Watch, offer helpful tools and tips for choosing seafood that won’t harm marine life, giving consumers knowledge to decide on healthy protein options for both humans and the environment.


  1. Minimizing Food Waste: From Farm to Fork

We all know that a ketogenic diet focuses on feeling our best through wholesome, unprocessed nutrients. But did you know that what we don’t eat can make just as big an impact?

Global food waste accounts for around 8% of greenhouse gasses each year. As keto kings and queens, cutting down on leftovers is our chance to feel good inside and out.

Meal prep is the key – planning healthy keto meals and only cooking what you’ll truly enjoy means less ends up forgotten in the back of the fridge.

Portion control is also our secret weapon, dishing perfect plates to satisfy without stuffing. And get creative with leftovers! Scramble eggs with yesterday’s steak or blend smoothies from last night’s salad – your trash will be someone else’s treat.

Once we’ve made the most of our meals, composting organic scraps does wonders. Those peelings and bones give back to Mother Nature, building rich soil and growing more nutritious plants. So by loving our bodies with low-carb eats and loving the earth in return, we nourish ourselves while nurturing our planet, too.


  1. Supporting Local Food Systems: Nurturing Community Resilience

There are so many positive ways we can promote sustainability within our ketogenic lifestyles! Connecting with local food systems is a fun and impactful choice.

When purchasing fresh foods directly from nearby farms and producers, we reduce carbon emissions from long-distance shipping while strengthening our community ties. Farmers’ markets offer a great shopping experience surrounded by ingredients perfect for keto recipes.

Community farms welcome volunteers to experience farm life firsthand. And farm-to-table restaurants pride themselves on sourcing from sustainable growers right in their backyard.


  1. Embracing Plant-Based Alternatives: Cultivating a Greener Plate

More and more people are discovering the benefits of a plant-powered ketogenic diet. Options like avocado, coconut, and olive oil deliver all the healthy fats your body needs to feel its best. No animals are harmed, and it is way better for the environment, too!

Can’t forget about protein – tofu, tempeh, and beans are awesome alternatives that support sustainability. Your health and the health of the planet both win with a keto approach featuring fabulous plant foods. Feel good knowing you’re nourishing yourself and nurturing the earth.


Conclusion: Striking a Balance for Health and Planet

The ketogenic diet is all about feeling your best through nourishing meals while saving the planet. As a growing movement, keto has the power to promote wellness from the individual to the global level. By choosing organic and locally sourced ingredients, reducing food waste, and even finding plant-based keto swaps, we can feel good while doing good for the planet.

Whether it’s shopping at farmers’ markets to support small growers, bulk meal prepping to eliminate excess packaging, or flexitarians exploring veggie-focused keto recipes, every decision moves us closer to healthier people and a healthier planet.

This journey is all about constant improvement – taking even small steps to align our nutrition with sustainability. Each meal is an opportunity to fuel our bodies and drive positive change. Together, through mindful choices, we can thrive on keto in a way that allows the earth and future generations to thrive, too.


Author Bio: Veronica Turner is a health and lifestyle writer with over 10 years of experience. She creates compelling content on nutrition, fitness, mental health, and overall wellness.


Please also review AIHCP’s Health Care Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

Holistic Nursing Topics: Uses for Cinnamon

By – James M. Katz, BA

Holistic Nursing Professionals suggest cinnamon for their clients because it  offers a wide range of health benefits that make it a valuable addition to any wellness routine. Firstly, it has been found to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, cinnamon has been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. Its anti-inflammatory properties also make it a potential ally in managing conditions such as arthritis and inflammatory bowel disease.

Furthermore, cinnamon has antimicrobial properties that can help fight off infections and boost the immune system. It has also been found to have anti-cancer properties, particularly in preventing the growth and spread of cancer cells. Lastly, cinnamon has been associated with improved brain function, including enhanced memory and cognitive abilities. With that in mind, it’s no wonder holistic nursing experts use it in their daily lives.

It’s the oils and chemical compounds found in cinnamon that gives it the healthy benefits. Because of these compounds, it helps regulate sugar levels, cholesterol and its anti-inflammatory! If you want to learn what exactly cinnamon is and why it’s beneficial to you then you should read the article below:

What Are the Health Benefits of Cinnamon?

Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.

Cinnamon bark contains other bioactive compounds like catechins and procyanidins, which belong to a sub-group of flavonoids and can have antioxidant and anti-inflammatory effects.

Evidence-Based Health Benefits of Cinnamon. Barbie Cervoni, Very Well Health. June 29, 2023.

Full Article Here https://www.verywellhealth.com/cinnamon-7505730

Commentary: Sticks and ground ceylon cinnamon on a table. Holistic Nursing Professionals

Incorporating Cinnamon into Your Wellness Routine

There are various ways to incorporate cinnamon into your daily wellness routine. One simple method is to sprinkle cinnamon powder on your morning oatmeal or yogurt for a flavorful and nutritious boost. You can also add cinnamon sticks to your tea or coffee for a fragrant and healthful twist. Another option is to use cinnamon essential oil in aromatherapy, which can promote relaxation and reduce stress. Additionally, there are cinnamon supplements available in capsule form for those who prefer a more concentrated dose.

Holistic Nursing Practices that Include Cinnamon

Holistic nursing practices that include cinnamon can range from simple home remedies to more specialized interventions. One common practice is to use cinnamon-infused oils or lotions for massage therapy, which can help alleviate muscle tension and promote relaxation. Aromatherapy using cinnamon essential oil can also be incorporated into holistic nursing practices to enhance emotional well-being and reduce stress levels.

In addition, some holistic nurses may recommend dietary changes that include the regular consumption of cinnamon. This can be done by suggesting specific recipes or meal plans that incorporate cinnamon as a key ingredient. By incorporating cinnamon into a holistic nursing practice, nurses can harness its many health benefits and support their patients’ overall well-being.

Research and Studies on the Effectiveness of Cinnamon in Holistic Nursing

Numerous research studies have explored the effectiveness of cinnamon in holistic nursing. For instance, a study published in the Journal of Medicinal Food found that cinnamon extract improved blood sugar control in patients with type 2 diabetes. Another study published in the International Journal of Preventive Medicine showed that cinnamon supplementation reduced cholesterol levels in individuals with high blood pressure.

Moreover, several studies have investigated the antimicrobial properties of cinnamon. One study published in the Journal of Food Science found that cinnamon oil exhibited strong antimicrobial activity against various strains of bacteria and fungi. These research findings support the use of cinnamon in holistic nursing as a natural remedy for multiple health concerns.

Holistic Nursing Certifications and Training

Holistic nursing is a specialized field that requires additional certifications and training beyond a basic nursing degree. Various organizations offer certifications in holistic nursing, such as the American Holistic Nurses Association (AHNA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). These certifications provide nurses with the knowledge and skills necessary to practice holistic nursing and incorporate natural remedies like cinnamon into their care plans.

Holistic Nursing Services that Utilize Cinnamon

Holistic nursing services that utilize cinnamon can be found in various healthcare settings. Some hospitals and clinics have holistic nursing departments where nurses incorporate complementary therapies like cinnamon into patient care. Holistic wellness centers and spas also offer services that combine nursing principles with natural remedies, including the use of cinnamon. These services aim to provide a comprehensive and holistic approach to healing and wellness.


Holistic nursing, with its patient-centered approach and focus on the interconnectedness of mind, body, and spirit, offers a unique and effective approach to healthcare. By incorporating natural remedies like cinnamon into holistic nursing practices, nurses can tap into the immense healing potential of this spice. From improving blood sugar control to boosting heart health and supporting the immune system, cinnamon offers a multitude of health benefits that can enhance overall well-being. With proper certifications and training, holistic nurses can confidently utilize cinnamon as a natural remedy, empowering patients to take control of their health and unlock the power of holistic nursing.

CTA: If you’re interested in exploring the holistic nursing approach and incorporating natural remedies like cinnamon into your wellness routine, consult with a certified holistic nurse or explore holistic nursing certifications to expand your knowledge and skills in this field. Take charge of your health and unlock the natural remedy for wellness. For more information about becoming a certified Holistic Nursing Consultant then you should visit our Holistic and Integrative Healthcare program!  


WebMD – Roles and Benefits of Cinnamon

CDC – Managing Blood Sugar

Additional Resources:

Cinnamon: A systematic review of adverse events, Mahdie Hajimonfarednejad, Et Al. Clinical Nutrition, Volume 38, Issue 2,2019, Pages 594-602, ISSN 0261-5614,

Access link here

Chapter 33 – Beneficial Uses of Cinnamon in Health and Diseases: An Interdisciplinary Approach, Maria Leonor Tavares da Silva, Et Al. Editor(s): Ram B. Singh, Et Al. The Role of Functional Food Security in Global Health, Academic Press, 2019, Pages 565-576, ISBN 9780128131480,

Access link here

The Potential Role of Cinnamon in Human. Błaszczyk, N. Et Al. Forests 2021, 12, 648.

Access link here

Revisiting an ancient spice with medicinal purposes: Cinnamon, Regiane Ribeiro-Santos, Et Al. Trends in Food Science & Technology, Volume 62, 2017, Pages 154-169, ISSN 0924-2244,

Access link here

Certified Holistic Nurse Article on Holistic Nursing Certification with AIHCP

Holistic Nursing is a diverse practice that looks to encompass western and alternative treatments.   Many individuals with illness look to alternative practices but without proper guidance.  Also many individuals who utilize alternative therapies and herbal treatments for preventative health do not utilize professional guidance.

Alternative therapies and herbal remedies can be great but they need to be utilized properly in conjucture with an other prescribed medications and under the guidance of healthcare professional or certified holistic nurse
Alternative therapies and herbal remedies can be great but they need to be utilized properly in conjuncture with an other prescribed medications and under the guidance of healthcare professional or certified holistic nurse

With so many seeking information for both acute and chronic care in the alternative health sector, it is important for good professional guidance.   Many medications do not mix well with herbs, or certain alternative practices may not be the best solution for a patient.   Healthcare professionals are definitely needed in this process.

It is important for individuals to work with healthcare professionals and primary providers in any alternative supplements or practices.  Certified Holistic Nurses are best equipped with the knowledge of alternative practices to help patients make informed decisions on their health.

Holistic Nursing hence looks to utilize both Western and alternative therapies to help the patient find the best care without any ill side effects.   Holistic Nurses are able to help patients then find the best solution for their given situation.

The American Institute of Health Care Professionals offers a program for nurses who excel knowledge in alternative and herbal treatments.  The online program offers a four year certification in Holistic Nursing for those qualified.

Please review our program and see if you meet the standards to become a certified Holistic Nurse
Please review our program and see if you meet the standards to become a certified Holistic Nurse

A certified Holistic Nurse can then with confidence give the guidance and advice needed for so many seeking other options for their short term and long term health needs.  Please review our Holistic Nursing Certification program and see if it matches your academic and professional needs.