Author: Dominick Flarey

Certified Case Manager: Starting Their Own Business

Posted on by Dominick Flarey

By – James M. Katz, BA

As a certified case manager, starting a business from home can be a great way to achieve financial independence and enjoy the flexibility of working from your own space. You have the unique opportunity to provide specialized services to clients that may not be available elsewhere. With the right planning, you can develop a successful home-based business that meets the needs of your clients and generates an income. In this guide, we’ll provide you with tips and strategies to get started on your journey as a certified case manager working from home. We’ll discuss the importance of setting up a solid business plan, what you need to consider when setting up your workspace and how to market your services effectively. As a certified case manager, you’ll have the opportunity to make a real difference in people’s lives – and with the right preparation, you can make your home-based business a success.

As seen in the article below, becoming a certified case manager sometimes isn’t enough. Starting your own case management business is the next logical step. However, without the proper strategies in place it can be a treacherous one! You not only need to take care of your patients but you need to run your own business as well.

“Case management is a specialized field of health care that focuses on coordinating services and resources to improve patient outcomes. It involves assessing a patient’s needs, developing a plan of care, and providing follow-up support. An independent case management business provides these services to clients in the private sector, such as hospitals, health care providers, insurance companies, and other organizations.

Starting an independent case management business can be a rewarding endeavor, offering the opportunity to work with a variety of clients and make a difference in the lives of patients. However, it does require extensive research, planning, and preparation. This guide provides an overview of the necessary steps to get started and outlines the key considerations for successful business operations.

“

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Button that says Private Practice Certified Case Manager

Benefits of Starting a Home-Based Business as a Certified Case Manager

If you love working with people and helping them through their challenges, then starting a home-based business as a certified case manager might be a great option for you. It’s a great way to help people in need while earning a steady income that lets you set your own schedule. If you want to travel the world, start a family or simply pursue a different career path, this is an ideal way to do so. There are a number of benefits associated with becoming a certified case manager. One of the most significant is the ability to help people who might not otherwise have access to quality services. You can use your business to help clients obtain benefits, file for Social Security disability, receive Medicaid/Medicare and more.

Setting Up a Solid Business Plan

Every home-based business starts with setting up a solid plan. This includes examining your case management goals and examining what it will take to achieve them. You’ll need to examine what it will take to make the business successful, both from a financial and a personal growth perspective. This will help you determine how much time and energy you should devote to your business. You’ll also need to examine your skills and determine what kind of clients you’re most suited to work with. Ideally, you should be working with clients who have similar challenges to your own clients so that you can provide them with the most value possible.

Establishing Your Home Workspace

The first step in starting a home-based business is setting up your workspace. This includes selecting a professional space that meets your needs and acquiring all of the necessary equipment. A professional workspace will help you maintain client confidentiality and improve your efficiency. It’s important to establish your home workspace before diving into marketing your services. This will help you avoid wasting time and energy on areas that don’t directly impact the success of your business.

Marketing Your Services Effectively

If you want to succeed as a home-based business, you need to understand how to market your services effectively. This will help you find new clients and grow your business over time. It’s important to understand that marketing is an ongoing process. You can’t simply sit back and expect clients to find you. You need to be creative and use a variety of methods to reach potential clients. Some of the most effective marketing strategies include networking with other certified case managers, networking with your professional association, blogging about your services and adding value to online communities.

Tips for Staying Productive and Organized

If you want to stay productive and organized as you start a home-based business, you need to be intentional with your time. This means knowing when you’re taking on more than you’re able to handle and avoiding multitasking. It’s important to create a schedule that addresses your responsibilities and activities. This schedule should include both work and personal commitments. If you don’t have a schedule that includes both work and personal commitments, you’ll be overwhelmed with the demand placed on you.

Networking Opportunities for Certified Case Managers

Networking is an important part of marketing your services. This is especially true if you’re just starting out as a home-based business. Networking provides you with opportunities to meet potential clients in a relaxed setting and discuss your services. This can help you identify potential clients and build your network of professional connections. Networking can be challenging if you don’t know where to start. Networking opportunities can help you overcome this challenge. Some of the best networking opportunities include attending professional association meetings, participating in online communities and attending networking events related to your industry.

Conclusion

There are many reasons why people choose to start a home-based business. One of the most common reasons is to earn more money. While it is important for you to earn more money through your home-based business, it’s also important to enjoy what you’re doing. You don’t want to become so consumed by your home-based business that you no longer have time to pursue interests, friends and family. If you find yourself in this situation, it’s important to take a break and reassess your priorities. There are many benefits associated with becoming a certified case manager. One of the most significant is the ability to help people who might not otherwise have access to quality services.

A healthcare certification can open the door to new career opportunities. With a profession as vast as healthcare, it is easy to specialize yourself. Nursing and other healthcare professionals have dozens of different fields they can go into and explore, increasing their value. If you are interested in becoming a certified Case Manager, you should visit our Case Management Certification Page Here.  

References:

Wikipedia Case Management Page – 

CDC Case Management Page – 

Additional Resources:

Applying Project Management Methods to the Creation of a Start-up Business Plan: The Case of Blendlee, Jolita Kiznyte, et al, PM World Journal. Vol. V, Issue ZV – May 2016
Access Here – 

Making a business plan for starting a transitional pain service within the US healthcare system, Sun EC, Mariano ER, Narouze S, et al Regional Anesthesia & Pain Medicine 2021;46:727-731.
Access Here – 

Advanced Practice Nurses: Developing A Business Plan for an Independent Ambulatory Clinical Practice Johnson, Joyce E Johnson, et al. Pitman Vol. 35, Iss. 3, (May/Jun 2017): 126-133,141.
Access Here – 

The relationship of personality traits and entrepreneurship tendencies with career adaptability of nursing students, Oznur Ispir, et al. Nurse Education Today Volume 79, August 2019, Pages 41-47
Access Here – 

 

Healthcare Management Waste Spending Reduction

Posted on by Dominick Flarey

By – James M. Katz, BA

Health care costs are rising, and the challenge of finding new ways to reduce them can feel overwhelming. Fortunately, there are strategies you can use to successfully cut costs in health care. Healthcare Management decisions can range from improving processes and taking advantage of technology, to restructuring services and looking for alternative funding sources, there are a range of strategies that can help you achieve significant savings in healthcare. In this article, we will explore seven essential strategies that can help you reduce costs in healthcare, and why they are important. You’ll learn how to develop a plan of action, assess and analyze costs, and identify opportunities for cost-cutting. With the right approach, you can make a real difference to your hospital, clinic, or medical practice’s bottom line.

Healthcare Management can help reduce their wasteful spending in a number of ways. Most hospitals and care providers use a volume payment style for specialists, instead health care managers can move towards a value-based care style. This approach as seen in the video linked below along with other methods can help to greatly reduce wasteful Healthcare Management spending.

“How can we do a better job of removing low-value, wasteful care from the health care system?

The quick and easy answer is you stop paying for it. There’s not been a lot of will to do that, so, the question is: what else can you do? There’s really 2 things. One is, you change how you pay specialists. So, 93% of the specialists in this country are strictly volume based, and that does not foster a value-based care environment. You need to build incentive models so that about a third to up to 50% of the revenue that a specialist makes is based on incentives for value-based care, for population health management, and not based for volume. It’s a tricky thing to do, because the specialty incentive model needs to look completely different for each specialty. They have to be designed specialty specific. It’s difficult, not impossible. We’re actually hard at work doing that now.

“

Link to the Video

Commentary:

Business woman standing in the middle of an office.

Assessing Costs: Looking at the full range of healthcare costs

Before you can find ways to reduce costs, you need to be sure that you are looking at the full range of costs in your healthcare organization. It’s very easy to only consider direct costs, or costs related to the delivery of a medical service, such as the cost of staff salaries, drugs, supplies, and equipment. However, there are a number of indirect costs that are just as important to reducing costs in healthcare management. These costs may be less obvious than the direct costs, but are nonetheless an important part of the total cost of healthcare. Indirect costs include the cost of facilities and equipment, as well as depreciation costs. They also include the cost of administration, which includes costs such as marketing, finance, and human resources. If you are satisfied only looking at the direct costs, you could miss out on significant cost-saving opportunities. By taking a more holistic approach to assessing costs, you can better identify how to reduce costs in healthcare.

Streamlining Processes: Optimizing current processes to reduce waste

Healthcare organizations are often plagued by inefficiency and waste. For example, some processes are designed to be inefficient, meaning that they generate no real benefit for the organization, but simply consume resources. By discovering inefficiencies within your processes, you can find opportunities to reduce waste and make significant cost savings. For example, if you use paper records, you are wasting a large amount of paper. Once you have assessed your paper records, you can see where you can reduce these costs. If you have a procedure where patients are asked to sign a form, but the form is never used, then the sign-up time is wasted. Consider making the form a digital record, which can then be reused instead of being thrown away once the patient has signed it.

Exploring Technology: Taking advantage of new technology to increase efficiency

There are many opportunities to reduce costs through technology. For example, some hospitals have found success in using virtual care technologies such as video conferencing and web-based software. Virtual care can be a perfect solution for remote areas with no nearby medical facilities. Technology can also be used to improve the efficiency of routine tasks in healthcare management. For example, many organizations use EMR systems to record and manage patient records. However, these systems are often used to record information that is far from essential. With careful assessment, you can reduce the cost of using EMR systems, and increase the efficiency of the technology at the same time. Consider using paper records where possible, and transfer less essential information from the EMR to digital systems. You can also find ways to make EMR systems more efficient. For example, you could schedule daily or weekly reports to update less essential information. This can help to reduce the cost of using EMR systems, while still benefiting from the technology.

Restructuring Services: Reorganizing services to maximize efficiency

As services are implemented, it is important to assess their efficiency. For example, if your organization offers a walk-in clinic, you may assume that it is an efficient service. However, walk-in clinics often have long waiting times, which is inefficient. An efficient walk-in clinic can help to reduce costs for your organization. To find ways to reduce costs in healthcare, it is important to assess the efficiency of services. If a walk-in clinic is offered to patients, it could be an efficient service. However, if a specific surgery is offered only at a walk-in clinic, then the service is less efficient and could be restructured. It is also important to assess the efficiency of individual surgeries. For example, it may be possible to perform a less invasive procedure with the same amount of time. The more invasive the procedure is, the more time it takes, so it is important to assess the efficiency of individual services.

Securing Alternative Funding: Pursuing new sources of funding

Many health care organizations struggle to cover their costs, which can lead to a shortage of staff, restricted services, or even closure. To reduce the risk of this happening, some organizations have sought alternative funding, such as self-funding or crowdfunding. Alternative funding options can provide a new way to secure funding for your organization, or for new initiatives. For example, healthcare management team may choose to use a portion of its own funding to support innovative projects, such as a new diagnostic service. Alternatively, funding from alternative sources can help to support a new initiative, such as a new clinical trial. Alternative funding options can be a way to secure funding for your organization. Alternative funding options can be a new way to secure funding for your organization, such as crowdfunding, or a portion of your own funding.

Creating a Plan of Action: Developing a plan to implement cost-cutting strategies

It can be difficult to reduce costs when you are relatively new to the sector, or have only started your cost-cutting efforts recently. However, it is important to remain committed to the strategies that you have chosen, and to make sure that they are being implemented effectively. A key part of developing an effective plan of action is to analyze the results of your cost-cutting efforts. This can be done by documenting your progress, and making regular assessments of the efficiency of your cost-cutting strategies. Healthcare Management should also consider involving your staff in the process of cost-cutting, and making sure that they are all aware of the benefits of cost-cutting. This can help to make your organization more efficient and cost-effective, while also helping to make your staff more cost-conscious.

Conclusion: Summarizing the importance of cost-cutting in healthcare

Health care costs are rising, and many organizations are struggling to cover these costs. Fortunately, there are many cost-cutting strategies that you can use to successfully reduce costs, and make significant savings in healthcare management. It is important to remember that the best way to reduce costs is to assess the full cost of your current health care model, and then look for ways to reduce this cost. This requires a more holistic approach to cost-cutting, in which you take into account indirect costs as well as direct costs. Health care costs are rising, and many organizations are struggling to cover these costs. Fortunately, there are many cost-cutting strategies that you can use to successfully reduce costs, and make significant savings in healthcare.

Healthcare Management can be an excellent transition from the nursing field. If you are interested in becoming certified in Healthcare Management then you might want to check out our certification program here. 

References:

Wikipedia: Unnecessary Health Care

CDC: Healthcare Budgeting

Additional Resources:

Waste in the US Health Care System: Estimated Costs and Potential for Savings. Shrank WH, et al. JAMA. 2019 Oct 15;322(15):1501-1509. doi: 10.1001/jama.2019.13978. PMID: 31589283.

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Reducing Administrative Waste in the US Health Care System. Kocher RP. JAMA. 2021;325(5):427–428. doi:10.1001/jama.2020.24767

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Eliminating waste in healthcare spending. Kalipso Chalkidou, et al BMJ 2017;356:j570

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Excess Medical Care Spending: The Categories, Magnitude, and Opportunity Costs of Wasteful Spending in the United States. Matthew Speer, et al.  2020: American Journal of Public Health 110, 1743_1748,

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Nurse Case Managers: Benefits of Continuing Education

Posted on by Dominick Flarey

By – James M. Katz, BA

The demand for qualified Nurse Case Managers has been increasing in recent years, as healthcare organizations become more focused on providing quality care to patients. In order to stay ahead of the competition and remain current on the latest health care trends and practices, it is essential for Nurse Case Managers to invest in continuing education. Continuing education provides Nurse Case Managers with the skills and knowledge to effectively manage and improve patient outcomes It also helps to increase job satisfaction. It can build their confidence and strengthen their reputation within the healthcare industry. Investing in professional development is essential for Nurse Case Managers, as it helps to enhance their skills, stay up-to-date with the latest industry trends, and remain competitive.

Nurse Case Manager Smiling

Continuing education and further training can not only help you stay up to date with modern trends but it can also keep you competitive to any potential health care employers. Showing evidence of training highlights and showcases your commitment to providing the best healthcare to your patients and a willingness to adapt to new concepts. In the article below it details other important aspects of continuing education in nurse case management.

“Continuing education (CE) is one of the most important things a nurse can do. CE allows nurses to stay current on the latest advances in their field, find new ways to care for patients, and learn about new technologies. We’ll explore some of the benefits of CE for nurses and explain why it’s such an important part of your career.

The Importance of Continuing Education

Providing nurses with continuing education opportunities strengthens the nursing profession. It keeps nurses up-to-date on the latest techniques and knowledge. Continuing education can also help nurses stay competitive in the job market, as they can demonstrate their expertise and skills to potential employers. In fact, according to a study by RTN, almost half of all employers say that continuing education is one of the key reasons they hire a new nurse.”

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What is Continuing Education?

Continuing education is defined as an organized program of educational instruction. It’s usually intended to advance a person’s professional development. Continuing education is offered both online and in-person, and is frequently used to describe any classes and workshops that are not required for a person’s academic degree. For Nurse Case Managers, continuing education can include attending conferences, webinars and seminars hosted by healthcare organizations or other industry experts. It can also include taking part in mentorship programs or serving as a mentor to others in the field. Continuing education can provide Nurse Case Managers with a wide array of benefits, including increased knowledge and skills, improved job satisfaction and a strengthened professional reputation within the industry.

Benefits of Continuing Education for Nurse Case Managers

There are numerous benefits associated with continuing education for Nurse Case Managers. Some of the most significant benefits include improved patient outcomes, increased job satisfaction and strengthened professional reputation. One of the most significant benefits of continuing education is improved patient outcomes. By gaining a better understanding of the latest health trends and practices, Nurse Case Managers can provide high-quality care to patients and improve their outcomes. These can directly contribute to the bottom line of healthcare organizations. Another significant benefit of continuing education is increased job satisfaction. By investing in professional development, Nurse Case Managers can gain a better understanding of their role within the organization, which can lead to more job satisfaction. Additionally, through the skills and knowledge gained from professional development, Nurse Case Managers can be more effective in their role, which can lead to more job satisfaction.

Strengthened Professional Reputation

As the demand for health care services continues to grow, the need for qualified Nurse Case Managers also increases. There are a limited number of Nurse Case Managers in the healthcare industry, which has led to a high demand for this role. Due to limited supply and high demand, Nurse Case Managers often have the ability to negotiate higher salaries, receive more job offers, and have the opportunity to select from the best healthcare organizations. As the demand for Nurse Case Managers continues to increase, organizations are looking for highly qualified candidates. In order to meet the selection criteria of organizations and be selected for the role, it is essential for Nurse Case Managers to continue investing in professional development. By continuously gaining new skills and knowledge, Nurse Case Managers can make themselves more attractive to healthcare organizations and strengthen their reputation as an industry expert.

How to Invest in Professional Development

In order to make the most of continuing education, it is essential for Nurse Case Managers to choose the right learning opportunities. It is important to select classes and workshops that pertain to the job responsibilities of Nurse Case Managers This is so that they can apply their new skills in the workplace. It’s also recommended that Nurse Case Managers participate in mentorship programs or become mentors to others in the industry. Mentorship programs can provide important insights and guidance to Nurse Case Managers, while also helping others to advance their careers. To make the most of continuing education, Nurse Case Managers can follow these three steps:

– Research the latest industry trends: By researching the latest trends in the healthcare industry, Nurse Case Managers can identify areas of interest, as well as determine which topics are most relevant to their job responsibilities.

– Identify learning opportunities: After selecting the topics of interest, it is essential to identify the best learning opportunities to help advance knowledge and skills in those areas.

– Make the most of continuing education: Once the best learning opportunities have been identified, it is essential to make the most of continuing education to advance knowledge and skills.

Conclusion

As the demand for healthcare services continues to grow, the need for qualified Nurse Case Managers also increases. To remain competitive in the healthcare industry and advance in their careers, it is essential for Nurse Case Managers to continue investing in professional development. There are a variety of benefits associated with continuing education, including improved patient outcomes, increased job satisfaction and a strengthened professional reputation. By following these three steps, Nurse Case Managers can make the most of continuing education and advance their careers.

Nursing Case Management is a growing field with plenty of potential employers looking for highly qualified recruits. If you are a nursing professional looking to enter the case management field or if you need continuing education training then perhaps you should consider our Case Management Fellowship program? For more information please go here.

References:

Center of Disease Control and Prevention –

Wikipedia: Continuing Medical Education – 

Additional Resources:

Continuing Education; Lifelong Learning. Marjan Laal, Et al. Procedia – Social and Behavioral Sciences, Volume 116, 2014, Pages 4052-4056, ISSN 1877-0428,

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Educational benefits for nurses and nursing students of the dementia supporter training program in Japan. Matsuda Y, Et al. (2018) PLoS ONE 13(7): e0200586.

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Impact of person-centred care training and person-centred activities on quality of life, agitation, and antipsychotic use in people with dementia living in nursing homes: A cluster-randomised controlled trial. Clive Ballard , Et al. Published: February 6, 2018.

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Perceived Benefits of Pre-Clinical Simulation-based Training on Clinical Learning Outcomes among Omani Undergraduate Nursing Students. Madhavanprabhakaran G, Et al Sultan Qaboos Univ Med J. 2015 Feb;15(1):e105-11. Epub 2015 Jan 21. PMID: 25685368; PMCID: PMC4318589.

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The Use of Technology in Diabetes Care Management

Posted on by Dominick Flarey

By – James M. Katz, BA

Diabetes is one of the leading causes of death worldwide, but with the increasing presence of technology in our lives, it has become much easier to manage this chronic disease. Technology has revolutionized diabetes care management and is helping people with diabetes to monitor, analyze, and adjust their health. Smartphones, wearable devices, and apps enable people with diabetes to track their blood sugar levels, exercise, nutrition, and medications. With the help of technology, diabetes management can be done more accurately and efficiently, allowing them to live a healthier and more productive life. Additionally, technology has enabled doctors and healthcare managers to provide better quality healthcare to their patients by quickly and accurately diagnosing any issues and making adjustments to their treatment plans. Technology is also providing new treatments and therapies that can help people with diabetes better manage their condition. In short, technology is transforming diabetes care management, providing new opportunities to lead a better, healthier life.

The article linked below goes into further detail on the emerging use of new technologies in diabetes healthcare management. It looks in-depth at the use of insulin delivery systems, blood sugar monitoring devices, as well as other health care management apps. For more please read the quote below and press the link.

“The revised standards, issued this week, include a section devoted to technology, including continuous glucose monitoring (CGM) devices that allow people living with diabetes to check their blood glucose levels at any time, automated insulin delivery systems and digital health tools that offer coaching and access to resources.

The guidelines recommend that anyone living with diabetes have access to FDA-approved technology to manage their chronic condition, especially seniors and underserved populations. The ADA also points out that technology can be used to improve access to care and care management for those dealing with health inequity, or barriers to care caused by social determinants of health.“

WHY TECHNOLOGY IS INTEGRAL TO DIABETES CARE MANAGEMENT Health Leaders Media  BY ERIC WICKLUND  DECEMBER 14, 2022

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An infograph about diabetes care management

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Overview of Diabetes

Diabetes is a condition in which the level of sugar in the blood is too high. There are two main types of diabetes: Type 1 diabetes, which usually appears in childhood or adolescence, and Type 2 diabetes, which usually appears in adulthood. In Type 1 diabetes, the pancreas does not produce enough insulin, which is a hormone that helps break down the food we eat and turn it into energy. In Type 2 diabetes, the pancreas makes enough insulin, but the body cannot use it properly. In both conditions, a person’s blood sugar level rises above normal, and they need to take steps to lower it. People with diabetes often also experience other health issues like cardiovascular disease, kidney disease, and eye disease.

What is Diabetes Care Management?

Diabetes care management refers to the process of managing diabetes and achieving optimal blood sugar levels to prevent complications. In recent years, there has been a growing focus on improving the quality of diabetes care management, with an aim to prevent the development of complications and reduce healthcare costs. Technology is playing a significant role in improving the quality of diabetes care management. Through the use of wearable devices, smartphone apps, and telehealth technologies, people with diabetes are better able to track their blood sugar levels, exercise, nutrition, and medications. Doctors, healthcare providers, and technology are working together to provide better quality healthcare management, enabling clinicians to quickly and accurately diagnose issues and make adjustments to their treatment plans to improve patient outcomes. Additionally, technology is helping people with diabetes better manage their condition and achieve better health outcomes, allowing them to live a healthier and more productive life.

How Technology is Revolutionizing Diabetes Care Management

Wearable Devices – Wearable devices such as blood glucose monitors, activity trackers, and sleep trackers can be used to track a person’s blood sugar levels, daily activity, and sleep quality. These devices can send data to a smartphone app and can also be programmed to send alerts when a blood glucose level is too low or a food or medication is scheduled to be taken. Smartphone Apps – Diabetes apps are available in a variety of forms, including lifestyle apps, social networks, blood glucose tracking apps, and medication reminder apps. Lifestyle apps can help people with diabetes track and improve their nutrition, sleep, and activity levels. Social networks allow people with diabetes to connect with each other and receive support and encouragement. Blood glucose tracking apps allow users to track their blood glucose levels throughout the day and receive alerts when the levels are too low or too high. Medication reminder apps can help people remember when to take their medications and make adjustments when the time is incorrect. These apps are designed to improve the quality of diabetes healthcare management by enabling people to track their blood sugar levels, exercise, and medication intake more accurately and efficiently.

Telemedicine

Telemedicine is the use of information technology to provide medical care remotely. This technology is revolutionizing diabetes healthcare management by providing remote monitoring of blood glucose levels and medication adherence. In addition, remote monitoring enables patients and providers to detect health issues at an earlier stage and make appropriate adjustments to treatment plans to prevent complications. Remote monitoring also provides access to care for people who might not otherwise have access to physicians and diabetes management specialists.

Benefits of Technology in Diabetes Care Management

– Improved Compliance with Treatment Regimens – Technology can help patients adhere to their treatment regimens, which is essential for managing diabetes. When patients forget to take their medications or take them at the wrong times, their blood sugar levels are likely to increase and they are at a higher risk of developing complications. With the help of technology, patients can easily and accurately track when they took their medications and can receive alerts when they forgot to take them. – Improved Quality of Life – Technology is also revolutionizing diabetes care management by improving the quality of life of people with diabetes. It can help people track their blood sugar levels, exercise, and nutrition to a greater extent than they are able-bodied. Additionally, technology can help people with diabetes stay connected with others and feel less isolated. – Real-Time Data Accessibility – Another benefit of technology in diabetes care management is its ability to provide real-time data accessibility. Real-time data access allows people with diabetes to track their blood sugar levels and adjust their food intake or medication dosage if needed. Real-time data access also allows doctors and healthcare providers to track their patient data and make adjustments to their treatment plans as needed.

New Treatments and Therapies for Diabetes

Blood Glucose-Sensing Injectables – New blood glucose-sensing injectables are revolutionizing diabetes care management by delivering insulin directly to the bloodstream through a small, painless needle. This can help prevent low blood sugar during periods of exercise or after eating a meal. Artificial Pancreas – An artificial pancreas is a device that analyzes a person’s blood glucose levels, insulin levels, and food intake to determine the right amount of insulin required to keep blood glucose levels within a healthy range. This device automatically delivers insulin to the bloodstream, allowing people with diabetes to live a more normal life. Gene Therapy – Gene therapy is a new treatment that aims to stop the progression of Type 2 diabetes. In this treatment, a virus is injected into the bloodstream, where it travels to the liver and inserts a gene that produces insulin-producing proteins. This therapy aims to halt the progression of Type 2 Diabetes by controlling blood glucose levels and allowing people with diabetes to live a healthier, more normal life.

Conclusion

Diabetes is a serious and growing concern, but technology is revolutionizing the way it is managed and treated. Wearable devices, smartphone apps, and telehealth technologies are helping people with diabetes track their blood sugar levels, daily activity, and medication intake more accurately and efficiently to enable better diabetes care management. Additionally, technology is helping doctors and healthcare providers provide better quality care, enabling them to quickly and accurately diagnose issues and make adjustments to their treatment plans to improve patient outcomes. New treatments and therapies for diabetes are providing hope for people with the condition, enabling them to live a healthier, more productive life.

Diabetes and other health conditions require dedicated healthcare management professionals. Keeping up to date with the latest trends and technology is paramount to giving patients the best care they deserve. If you are in the care management field and would like to add to your education, you should visit our Healthcare Management certification program by pressing here.

References:

American Diabetes Association

Mayo Clinic Diabetes Overview

Additional Resources:

Smartphone-Based Technology in Diabetes Management. Doupis, J., Festas, G., Tsilivigos, C. et al.  Diabetes Ther 11, 607–619 (2020).

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Psychology, technology, and diabetes management. Gonder-Frederick, L. A., et al American Psychologist, 71(7), 577–589. (2016).

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A Systematic Review of Reviews Evaluating Technology-Enabled Diabetes Self-Management Education and Support. Greenwood DA, et al.  Journal of Diabetes Science and Technology. 2017;11(5):1015-1027. doi:

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Active Care Management Supported by Home Telemonitoring in Veterans With Type 2 Diabetes: The DiaTel randomized controlled trial. Roslyn A. Stone, et al. Diabetes Care 1 March 2010; 33 (3): 478–484.

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Benefits of Having a Legal Nurse Consultant on Your Team

Posted on by Dominick Flarey

By: Dominick L. Flarey, Ph.D, MBA, RN-BC, ANP-BC, LNC-CSp.
       Certified Legal Nurse Consultant Specialist

Photo of a file folder with a document laying on top that is titled Professional Malpractice with a judge's gavel laying along side of the document

The benefits of having a Legal Nurse Consultant on the medical malpractice team has been realized time and time again by the legal world. With their knowledge and experience in the medical field, legal nurse consultants can provide critical insight into the nursing and medical issues at the heart of a case. They can break down medical terms, identify errors in medical care, and determine the likelihood of those errors causing harm to the patient. Legal nurse consultants can be the deciding factor in whether a case is won or lost. By examining the medical records and providing insight, legal nurse consultants can assist attorneys in deciding whether a potential case has merit for litigation. With their help, attorneys are able to build stronger cases and increase their chances of success. Legal nurse consultants can provide insight on many different nursing, health care and related medical issues. They can break down the medical terms in the medical records and explain what is happening in the patient’s medical care. They can identify mistakes made in the patient’s care and determine the likelihood of those mistakes causing harm. They can explain why mistakes were made and provide recommendations for how to improve the patient’s care.

These individuals bridge the gap between two fields of nursing and legal issues by employing their knowledge of nursing practice standards and regulations to assist attorneys, insurance companies, and other legal entities with malpractice cases. Specifically, legal nurse consultants provide a variety of services that encompass all aspects of litigation, including research, case analysis, and medical record review, determination of standards of care and damages assessment.

How Legal Nurse Consultants Help Attorneys Win Medical Malpractice Cases

Legal nurse consultants can help attorneys with many different aspects of a medical malpractice case. They can review medical records and provide feedback on whether the records are sufficient and complete. They can assess records for tampering and other forms of falsification. They can identify gaps in the records that should be filled and recommend additional testing that should have been done. Legal nurse consultants can assess the medical care provided to the patient and provide recommendations on how the care could be improved. They can provide insight into the patient’s condition, the patient’s response to treatments and medications, and the patient’s prognosis for recovery. Legal nurse consultants can also assess the actions taken by the medical team, including the decisions made by the physicians and the actions of the nurses and other medical staff, in their consulting role.

Legal Nurse Consultants’ Role in Analyzing Medical Records

Legal nurse consultants can provide critical insight into the medical records in a case. They can break down the medical terms used in the records and provide a layman’s explanation of what is happening in the patient’s medical care. They can identify mistakes in the medical records and determine the likelihood of those mistakes causing harm to the patient. Legal nurse consultants can explain why mistakes were made and provide assessments on how standards of care were likely violated. They can also provide insight on whether the medical records are sufficient and complete. They can identify gaps in the records that should be filled. They can recommend additional testing that should be done and provide insights into the legal implications of medical decisions and treatments. The ability to interpret and analyze medical records is essential for LNCs to effectively identify potential issues related to liability, negligence, and malpractice.

Legal Nurse Consultants’ Role in Providing Nursing and Medical Insight

Legal nurse consultants can provide insight into the patient’s condition, the patient’s response to treatments and medications, and the patient’s prognosis for recovery. They can provide critical insight into the medical issues at the heart of the case, including the patient’s diagnosis, the course of treatment being followed, and the patient’s response to that treatment. They can provide feedback on whether the medical care provided to the patient is appropriate and adequate. They are able to provide a valuable perspective on clinical matters through their knowledge of healthcare delivery, regulations, risk management and quality assurance. Acting as a bridge between the legal and healthcare professions, LNCs help lawyers better understand medical claims, procedures and treatments by utilizing their expertise in nursing, health care and law.

 

Legal Nurse Consultants’ Role in Assessing Medical Care

Medical laws and legal medicine or malpractice law as a group of hospital workers or doctor and nurse hands holding a justice scale as a health legislation symbol with 3D illustration elements.

Legal nurse consultants can assess the medical care provided to the patient. They can determine whether the care provided is appropriate and adequate. They can identify mistakes in the patient’s care and determine the likelihood of those mistakes causing harm. Legal nurse consultants can explain why mistakes were made and recommend ways to improve the patient’s care. Through their expertise in both legal and medical matters, they are able to provide important information to attorneys, insurance companies, and other interested parties on the standards of care and whether or not those standards were met. They may consult on medical care issues, but they are not permitted to testify as an expert witness on medical practice standards of care in a court proceeding.

Legal Nurse Consultants’ Role in Testifying in Court

Legal nurse consultants can provide expert testimony in court cases. They can provide their insight into the nursing issues at the heart of the case. They can break down the medical terms in the medical records and provide a layman’s explanation of what is happening in the patient’s nursing care. They can identify mistakes in the patient’s care and determine the likelihood of those mistakes causing harm. They can explain why mistakes were made and provide recommendations for how to improve the patient’s care. Legal nurse consultants can also explain the appropriate course of treatment being followed for the patient’s diagnosis. They can provide feedback on whether the nursing care provided to the patient was adequate. They can and do educate the jury and the judge on the nursing standards of care applicable to the case being heard. Legal Nurse Consultants (LNCs) possess the requisite knowledge and experience to provide expert testimony concerning nursing standards of care in a legal context. As such, they are uniquely qualified to serve as reliable witnesses on matters relating to nursing malpractice or other issues related to nursing negligence. It is important to note that the scope of their testimony is limited exclusively to matters pertaining to nursing standards of care.

If not testifying in court as an expert witness, then LNCs may consult with attorneys on other issues of a malpractice case outside of the scope of nursing standards of practice. They may present written consulting reports or provide verbal consultations to their attorney clients on other non-nursing related issues of a case.

Tips for Working with a Legal Nurse Consultant

If you are working with a legal nurse consultant on your case, there are a few tips that can make the process go more smoothly. Make sure to communicate well with your consultant. This can help the consultant understand your case and help you get the insight you need. Make sure to keep your consultant updated on any changes to the case or to the patient’s condition. This can help the consultant provide timely feedback and recommendations. You can also ask your consultant any questions you have as they are reviewing the records and providing insight. This can help you understand the process and get the insight you need.

In order to maximize the efficacy of a legal nurse consultant (LNC) in healthcare-related litigation, certain best practices must be observed. To this end, it is beneficial for attorneys to be cognizant of the LNC’s expertise and provide clear direction regarding the desired outcome. Additionally, open communication should be encouraged throughout the collaborative process to ensure both parties are apprised of relevant developments and can effectively collaborate to reach a resolution.

Finding a Qualified Legal Nurse Consultant for Your Case

Photo of a Stethoscope and judgement hammer or Judge's gavel. Gavel and stethoscope. medical jurisprudence.

Legal nurse consultants provide critical nursing, health care and medical insights that can help attorneys win malpractice cases. When searching for a legal nurse consultant for your case, there are a few things to keep in mind. Look for a consultant with experience in the practice of legal nurse consulting. This can help ensure the consultant understands the issues at the heart of a malpractice case and can provide helpful insight. Also, look for a consultant who has experience with the type of case you have. For example, if you have a medical negligence case, make sure the consultant has experience reviewing records from hospitals and other medical settings and can identify mistakes in those records. Also, consider contacting one of the certifying organizations, such as the American College of Legal Nurse Consulting, and ascertain if they have a list of Certified Legal Nurse Specialists in your area or who have expertise in the area of your specific case.

The Importance of Having a Legal Nurse Consultant on Your Team

Conclusion

Legal nurse consultants are critical members of a legal team. The benefits of having a legal nurse consultant are many and attorneys are realizing this more and more.  In summary, they can provide insight into the nursing and often overall medical issues at the heart of a case, helping attorneys win their cases. Legal nurse consultants can break down medical terminology and provide a layman’s explanation of what is happening in the patient’s medical care. They can identify errors in the patient’s care and determine the likelihood of those errors causing harm. With their expertise in the nursing and health care field, legal nurse consultants are able to provide critical insight into the patient care issues at the heart of a case. They can break down medical terminology and provide a layman’s explanation of what is happening in the patient’s medical care. They can identify errors in the patient’s care and determine the likelihood of those errors causing harm. They are expert at standards of care and identifying deviations from the standards of care. They are very valuable in assisting attorneys in establishing whether or not there was negligence in a malpractice case. Their presence on a legal team in medical or nursing malpractice is really imperative today. The number of Registered Nurse Legal Nurse Consultants continues to grow as demand continues to escalate.

While this article focuses more on the work of LNCs consulting for plaintiff attorneys, future article blogs will also address the LNC as consulting for medical malpractice work for defense attorneys as well.

Education and Certification of Legal Nurse Consultants

Registered Nurses may find the specialty practice of Legal Nursing Consulting an attractive option as a career goal. The American College of Legal Nurse Consulting offers a full curriculum of online, distance education courses that once successfully completed, leads to the attainment of Certification as a Certified Legal Nurse Consultant Specialist. You may view this program by accessing here: Legal Nurse Consultant Certification.

Suggested Readings

1. Always a Nurse: The Legal Nurse Consultant. Howland, Wendie.Nursing Administration Quarterly: January/March 2020 – Volume 44 – Issue 1 – p 71-73. access here. 

2. The Essentials of Expert Witnessing for the Radiology Nurse. Journal of Radiology Nursing. Vol 34(1);March 2015. access here.

3. Role of the Legal Nurse Consultant. The American Institute of Health Care Professionals, Inc. access here.

4. The Value of Legal Nurse Consultants in Medical Malpractice Claims. Patricia Pagels. Plunket & Cooney. Bloomfied Hills, MI. access here.

5. How To Become a Legal Nurse Consultant (Duties and FAQs). Ingrid Monteiro. Indeed. September 22, 2022. access here.

Benefits of Vitamin D: The “Sunshine Vitamin”

Posted on by Dominick Flarey

By – James M. Katz, BA

Vitamin D is often thought of as a nutrient that helps our bones and teeth stay strong, but its benefits go far beyond this. Often overlooked, vitamin D is a key part of a healthy diet, as it has been shown to play a role in controlling inflammation, cell growth, and even our mood. This essential holistic nutrient is critical to keeping us healthy, and a deficiency can lead to a number of health issues. In this article, we’ll explore the surprising benefits of vitamin D and how it can impact your health and well-being. From its role in immunity to its ability to lower your risk of chronic disease, the importance of vitamin D cannot be underestimated. So read on to learn more about this important nutrient and how it can help you stay healthy and happy.

Vitamin D is often referred to as the ‘sunshine vitamin’, Vitamin D is a micronutrient that is produced by our skin in response to sunlight exposure. It plays an important role in our bodies, and recent research has highlighted a range of surprising health benefits associated with Vitamin D. These include improved immunity, better bone health, and a lower risk of certain diseases.

Vitamin D helps to reduce the risks of later in life cognitive decay as seen in the article below. By taking vitamin D you can stop and prevent many mental issues such as dementia as stated by a third. Please read below and press the link for the full article.

 “Vitamin D may reduce the risk of dementia by up to a third, a study has suggested.

Researchers at Tufts University in America looked at levels of vitamin D in 290 adults in the Rush Memory and Ageing Project, a long-term study of Alzheimer’s that began in 1997.

The team looked at vitamin D levels in four regions of the brain. Two were linked to Alzheimer’s – one known to be involved in dementia, and another believed to not be linked to cognitive decline with age.

They found that vitamin D was present in all four regions and people with more of it had better cognitive function.”

Vitamin D could reduce the risk of dementia by a third,  Joe Pinkstone. The Telegraph. Wed, December 7, 2022
Access link here

Sources of Vitamin D. Includes Mushrooms, Fish, Cheese, etcCommentary:

Sources of Vitamin D

Most people acquire their vitamin D through the sun. UVB light from the sun is absorbed by the skin and converts into Vitamin D. Hence, people who live in regions where there is a lot of sunlight throughout the year, such as the tropics, have a lower risk of developing a Vitamin D deficiency. In the United States, most people get their Vitamin D from fortified foods, such as milk, yogurt, and cereal, and supplements. Although Vitamin D is naturally created by the sun, the majority of us do not spend enough time in the sun to get the recommended amount of Vitamin D. This is especially true for those who live in Northern climates where the days are shorter and there is less sunlight. Certain groups, such as pregnant women, infants, the elderly, and people with darker skin, are at an even higher risk of developing a deficiency. People with conditions like osteoporosis and autoimmune diseases, such as psoriasis, may also need to pay special attention to their Vitamin D levels.

Vitamin D and Immunity

Most people are aware of the role Vitamin D plays in bone health. However, you may not be aware that it also plays a significant role in immunity. Studies have shown that a Vitamin D deficiency can reduce your body’s ability to fight off infections. This is particularly problematic during the colder months, as you are more likely to come into contact with germs like cold and flu viruses, which can be very contagious. Vitamin D is known to enhance the effects of certain white blood cells, known as T cells, which are the guardians of your immune system and prevent infections from forming. Vitamin D deficiency can also negatively impact your B cells, which are responsible for making antibodies in response to an infection, as well as natural killer cells, which fight off cancer cells. A Vitamin D deficiency can increase your risk of contracting and spreading infections, such as the common cold and influenza, and may be particularly common in groups who are at an increased risk of deficiency, such as pregnant women.

Vitamin D and Bone Health

Vitamin D is not only critical for helping your bones stay strong and preventing osteoporosis, but it also helps to build and maintain bone density. When you are young and your bones are still developing, Vitamin D is essential for building strong and healthy bones, as it helps your body to absorb calcium and phosphorus, two essential minerals needed for bone growth. As you age, Vitamin D is also needed to maintain existing bone density as you are more likely to experience age-related bone loss, which is known as osteoporosis. If you have a family history of osteoporosis or have experienced a fracture in the past due to weak bones, you may be at an increased risk of developing a deficiency. This is because Vitamin D is known to affect the rate of bone turnover, which can increase your risk of fractures if your bones are not as strong as they should be. In fact, research suggests that Vitamin D deficiency may be linked to an increased risk of fractures, especially in older people.

Vitamin D and Mood

Several studies suggest that a Vitamin D deficiency may be linked to an increased risk of depression, anxiety, and other mood disorders. While it is unclear how Vitamin D may impact the production of neurotransmitters in the brain that regulate mood and emotions, it is believed that a deficiency may disrupt the serotonin and dopamine pathways, which can increase risk of depression. Individuals who are more likely to be at risk of developing a deficiency include pregnant women, people living with certain chronic diseases, such as autoimmune diseases, and those who do not get enough exposure to sunlight. While more research is needed to determine the exact link between Vitamin D and mood and anxiety disorders, it may be advantageous to pay attention to your Vitamin D levels and speak with your doctor if you are experiencing mood changes that you believe may be related to a deficiency.

Vitamin D and Cancer Prevention

Studies have shown that higher levels of Vitamin D are associated with a lower risk of certain cancers, including breast cancer and colorectal cancer. Vitamin D can influence cell growth and plays an important role in controlling abnormal cell proliferation. This may explain how Vitamin D can help to reduce the risk of contracting certain cancers. Further research is needed to understand how exactly Vitamin D impacts cancer prevention, but it is believed that Vitamin D may also play a role in regulating genes that can increase the risk of these types of cancers. People who are more likely to be at an increased risk of developing a deficiency include pregnant women, people living with certain chronic diseases, such as autoimmune diseases, and those who do not get enough exposure to sunlight.

Vitamin D and Heart Health

It is often thought that cardiovascular disease is caused by high cholesterol, hypertension, and other major risk factors. However, Vitamin D deficiency has been associated with an increased risk of heart disease. Research suggests that Vitamin D may also play a role in regulating blood pressure and preventing blood clots. A Vitamin D deficiency can reduce the amount of calcium in your blood, which can lead to an increased risk of heart attack and stroke. People who are more likely to be at an increased risk of developing a deficiency include pregnant women, people living with certain chronic diseases, such as autoimmune diseases, and those who do not get enough exposure to sunlight. Given the link between Vitamin D and heart health, it is important to pay attention to your Vitamin D levels and ensure that you are getting enough. While Vitamin D deficiency can be overcome with proper supplementation, heart disease cannot and may be more difficult to prevent.

Vitamin D and Diabetes

Research suggests that a Vitamin D deficiency may be linked to an increased risk of type 2 diabetes. While it is unclear why Vitamin D may play a role in preventing diabetes, it may be related to its ability to reduce inflammation and regulate insulin production. Individuals who are at an increased risk of developing a deficiency include pregnant women, people living with certain chronic diseases, such as autoimmune diseases, and those who do not get enough exposure to sunlight. Given the link between Vitamin D and diabetes, it is important to pay attention to your Vitamin D levels and ensure that you are getting enough. If you are at a higher risk of developing a deficiency, you may want to pay special attention to your Vitamin D levels and talk to your doctor about supplementation.

Vitamin D and Osteoarthritis

While many people suffer from joint pain and inflammation due to rheumatoid arthritis and osteoarthritis, there are many ways to prevent or slow down the progression of these diseases. One of these is getting enough Vitamin D. Research suggests that Vitamin D may be able to help ease joint pain and reduce the risk of developing osteoarthritis. Individuals who are at an increased risk of developing a deficiency include pregnant women, people living with certain chronic diseases, such as autoimmune diseases, and those who do not get enough exposure to sunlight. Given the link between Vitamin D and joint health, it is important to pay attention to your Vitamin D levels and ensure that you are getting enough. If you are at a higher risk of developing a deficiency, it may be beneficial to pay special attention to your Vitamin D levels and speak with your doctor about supplementation.

Conclusion

While Vitamin D is naturally created by the sun, most of us do not spend enough time in the sun to get the recommended amount of Vitamin D. This is especially true for those who live in Northern climates where the days are shorter and there is less sunlight. There are several foods that are rich in Vitamin D, including fish and fatty fish, but many of us get too little of this vital nutrient. For example, we only need to spend about 10 minutes in the sun to get our Vitamin D needs met. If you’re spending more time indoors, you may want to supplement with vitamin D. That’s it! Keep this article handy as a reference when you’re looking for the best sources of vitamin D – and remember, you can always ask your pharmacist or doctor for advice.

Proactive health care is sometimes the best solution to our healthcare needs. Action is always faster than reaction! If you are interested in learning more about Holistic and Integrative Health Care approaches and have more questions about it then perhaps you should visit our Holistic Health Care Certification program FAQ page

References:

Mayo Clinic – Vitamin D and MS 

Wikipedia Vitamin D

Additional Resources:

Non-musculoskeletal benefits of vitamin D, Sunil J. Wimalawansa, The Journal of Steroid Biochemistry and Molecular Biology, Volume 175, 2018, Pages 60-81, ISSN 0960-0760,

Access Here 

Vitamin D for Health: A Global Perspective, Arash Hossein-nezhad, et al, Mayo Clinic Proceedings, Volume 88, Issue 7, 2013, Pages 720-755, ISSN 0025-6196,

Access Here 

Vitamin D deficiency in Europe: pandemic?, Kevin D Cashman, et al, The American Journal of Clinical Nutrition, Volume 103, Issue 4, April 2016, Pages 1033–1044,

Access Here 

Vitamin D deficiency 2.0: an update on the current status worldwide. Amrein, K., Scherkl, M., Hoffmann, M. et al.  Eur J Clin Nutr 74, 1498–1513 (2020).

Access Here 

Exploring the Benefits of Case Management in Long-Term Care Today ‍

Posted on by Dominick Flarey
By: Dominick L. Flarey, Ph.D, RN-BC, ANP-BC, NEA-BC, FACHE
       Board Certified, Adult Nurse Practitioner
       Board Certified, Nurse Executive Advanced
       Fellow, The American College of Health Care Executives

Photo of a collection of words related to the topic of Long Term Care

In today’s health care system, case management is becoming an increasingly important way to ensure quality care for long-term health care patients. Case management is a process that involves a team of health care professionals, who work together to coordinate and provide comprehensive care for patients with long-term health care needs. This team of professionals is responsible for assessing a patient’s medical needs, developing a care plan, and monitoring the patient’s progress. Case management has numerous benefits, from reducing hospitalizations and emergency room visits to improving overall quality of life. It also helps to reduce costs, as case managers can ensure that patients receive the most appropriate and cost-effective care. By exploring the benefits of case management in long-term health care, we can better understand how it can help improve patient outcomes and reduce costs.

What is Case Management?

Case management is a process that involves a team of health care professionals, who work together to coordinate and provide comprehensive care for patients with long-term health care needs. Rather than having health care providers treat specific issues, case managers consider the entire individual and how different aspects of their care are related. This team is responsible for assessing a patient’s medical needs, developing a care plan, and monitoring the patient’s progress. Case management has been used in different areas of healthcare for some time, but in recent years, it has also gained prevalence in long-term care. This type of care typically involves a combination of services, such as nursing, pharmaceutical, social work, and rehabilitation. Long-term care services are generally needed by individuals who have a chronic illness or disability that requires ongoing care.

Long-Term Care

Long-term care is an interdisciplinary field of health care encompassing a range of services and supports for individuals who are chronically ill or have a disability. This type of care is used to provide assistance with activities of daily living such as bathing, dressing, grooming, and eating, as well as instrumental activities like housekeeping, shopping, and managing finances. Long-term care can be provided at home or in other settings such as adult day programs, assisted living facilities and nursing homes.

Benefits of Case Management

Case management has numerous benefits, from reducing hospitalizations and emergency room visits to improving overall quality of life. In exploring the benefits of case management in long term care today, it also helps to reduce costs, as case managers can ensure that patients receive the most appropriate and cost-effective care. By exploring the benefits of case management in long-term health care, we can better understand how it can help improve patient outcomes and reduce costs: 1). Reduced Hospitalizations and Emergency Room Visits, when patients receive coordinated and comprehensive care, they may spend less time in the hospital, as well as in the ER. This is particularly true for patients with chronic illnesses and/or long-term care patients. 2). Ensures greater quality of care, due to the interdisciplinary approach of case management, patients are often provided with more thorough care. This can help to ensure that each aspect of the patient’s care is addressed, which can ultimately improve overall quality of life. 3). Case Management in Long-Term Health Care, one of the primary ways in which case management is used in long-term health care is to help provide an ongoing assessment of a patient’s care, as well as their needs. 4). Provides for a more collaborate approach to long-term care delivery, long-term health care has traditionally been managed by physicians, who have been responsible for both diagnosis and treatment. With the implementation of case management, however, other types of health care professionals, such as nurses and social workers, are also able to provide care. This helps to provide a more interdisciplinary, collaborative approach to long-term care delivery.

Helps to improve patient outcomes

index card on table that is written on it Long Term Care with a blue stethoscope laid around it and a red heart and a pair of eyeglasses laying next to the index care

Case Management is also known as care coordination and/or care management. When individuals in long-term care are involved in case management, there is a potential for improvement in their overall health outcomes. Patients in long-term care who participate in case management are more likely to receive the medical care and services that they need. This could include medications, nutrition therapy, or specialized therapies such as physical therapy. People in long-term care who receive the services that they need may experience better outcomes in terms of their mental health. This may include a reduction in feelings of depression, anxiety, and/or feelings of isolation. People in long-term care who receive the services that they need may experience better outcomes in terms of their ability to live independently. This may include a reduction in the amount of assistance needed to perform daily living tasks, such as bathing or eating.

 

Challenges of Case Management

While case management offers many benefits, it is important to note that it is not a cure-all for the challenges that exist in today’s long-term health care system. One challenge is that not every patient who needs long-term care has access to it. Although long-term health care is becoming increasingly common, there are still not enough resources available to meet current needs. There is also not enough consistency in the services offered throughout the long-term health care system, as there are many different types of providers, who offer long-term care. This means that patients and families may not receive the same level of care from one provider as another. Another challenge of case management is that it is not always the best option for all patients. While it can be beneficial, it is not appropriate for everyone. This can make it more challenging to identify patients who will benefit from case management services.

Conclusion

Case management is a growing trend in long-term health care, as it offers numerous benefits and helps to improve outcomes. Although it is not a cure-all, it can help to improve the quality of care patients receive and reduce costs. While challenges remain, case management remains a promising way to improve long-term health care.

Education and Certification in Case Management

Are you a registered nurse, social worker or a health care professional who is interested in case management? If so, the American Academy of Case Management offers a unique, online curriculum of core courses that leads to a full Certification and Fellowship Status in the Academy. You may access this link for full information on the program. Courses are continuing education courses with Board approvals and may be taken one course at a time until completion. All of the courses are online with faculty mentoring as needed and there are no travel requirements. Any questions may be addresses to: info@aihcp.org

Suggested Readings

1. Can post-exposure prophylaxis for COVID-19 be considered as an outbreak response strategy in long-term care hospitals? Sun Hee Lee, et.al. International Journal of Antimicrobial Agents. Vol. 55(6): June 2020. access here.

2. Case management in capitated long-term care. Rick T. Zadwaski, Catherine Eng. Health Care Finance Review. National Library of Medicine. December 1988. access here.

3. What Does “Managed Long Term Care Service” Mean in the United States? A Concept Analysis From a Case Manager’s Perspective. Kyungmi,Woo, et.al. Home Health Care Management & Practice. Vol.33(3):November 7, 2020. access here.

4. What do we (still) need to know about long-term care management? Howard B. Degenholtz. Generations Journal. American Society on Aging. Spring 2021. access here

 

 

The Need for Better Mental Health and Crisis Intervention in Corrections

Posted on by Dominick Flarey

By James M Katz, BA

 

Photo showing a gentleman holding a plate with a circle design with the words Crisis in Blue in the middle of the circle

Crisis intervention in the correctional system is an important and necessary component of providing effective support to individuals going through difficult times. With the current population of inmates coming from a wide variety of backgrounds, it is essential for correctional facilities to have a plan in place that can provide immediate help to those struggling with mental health issues. This post will provide an overview of how crisis intervention works, its importance in maintaining a secure and healthy environment for inmates, as well as the different types of interventions available.

In the modern criminal justice system, corrections officers are responsible for providing a safe and humane environment for inmates. This task can be particularly challenging when faced with individuals in crisis. Crisis intervention team involves using specific strategies to de-escalate a situation, rather than relying solely on physical force. It is important that corrections officers understand the principles of crisis intervention and have the skills to respond appropriately and effectively in any given situation. The field of corrections is highly complex and carries with it a wide range of challenges. With the introduction of crisis intervention practices, correctional facilities have been able to better equip their staff in responding to difficult situations. Crisis intervention training has emerged as an essential tool for managing inmates and disrupting violent behaviors before they escalate out of control. This article below examines how better mental health resources is not only reducing the costs of corrections but improving the lives of potential suspects even before incarceration.

“There’s no doubt that among the ways Cuyahoga County could reduce costs and crises at a crowded, inefficient County Jail sorely in need of expensive renovation or replacement is by reducing the jail population. That can be accomplished through bail reform and more efficient, fairer management of cases. But it also could be achieved by making sure that suspects in need of treatment for mental health or addiction are diverted for appropriate treatment first.

That’s what the Cuyahoga County Diversion Center that opened to great fanfare more than 1 1/2 years ago was for. The center on East 55th Street is operated by Oriana House in conjunction with the Alcohol, Drug & Mental Health Services Board of Cuyahoga County.

“

More needs to be done to divert those in distress to treatment and not just straight to jail: editorial By Editorial Board, Cleveland.com Nov 27, 2022
Access Here 

Commentary:

What is Crisis intervention?

Crisis Intervention is a form of psychological support or counseling that helps individuals who are in the midst of a crisis. This type of therapy focuses on providing immediate and practical assistance to help individuals restore balance and cope with their current situation. Frequently a crisis intervention team will be deployed in situations such as national emergencies to assist in providing interventions.

The main goal of crisis intervention training is to reduce the level of distress experienced by an individual in order to prevent further psychological harm. A qualified mental health professional works with the individual to identify feelings and behaviors, assess needs, provide resources, develop strategies for coping and problem solving, and assist them in making positive changes. The therapist also provides emotional support and encourages healthy communication between family members or friends if needed.

Crisis intervention can be used for those experiencing any type of traumatic event such as natural disasters, physical or sexual abuse, bereavement or loss, illness or injury.

Benefits of Crisis Intervention Counseling

Crisis counseling is a type of therapy that helps individuals and families manage their responses to difficult life events. It typically takes the form of brief interventions aimed at helping those in crisis regain control, reduce stress, and develop coping strategies for more effective problem-solving. Crisis counselors are trained to identify the signs of an impending crisis, assess its severity, and provide immediate assistance.

The benefits of crisis intervention include improved communication skills, increased self-awareness, enhanced understanding of personal strengths and weaknesses, improved decision making skills in high-stress situations, better problem-solving abilities, increased emotional regulation skills such as anger management or impulse control strategies. In addition to these short term benefits, crisis counseling can also lead to long term positive changes such as decreased anxiety levels and stronger overall mental health.

Challenges of Crisis Intervention

Crisis intervention is an important part of mental health care, and it has its own unique set of challenges. It involves responding to a person who is in crisis – they may be feeling overwhelmed, confused, and out of control. Crisis intervention requires professional expertise to help the individual address their immediate needs and develop a plan for long-term recovery.

The goal of crisis intervention is to quickly assess the situation, identify any underlying causes or triggers, develop coping strategies and problem-solving skills, and ultimately provide support for an individual’s recovery. It can be emotionally challenging for both the counselor and the person in crisis as emotions are often running high. Therefore it is essential that counselors provide compassionate yet professional support during this difficult time. Additionally, counselors must take into account factors such as cultural background or language barriers when determining how best to approach a situation.

Strategies for Effective Crisis Intervention

Crisis intervention can be a difficult task, especially during times of intense emotional distress. Therefore, it is important to know the strategies for effective crisis intervention so that individuals in crisis can receive the help they need. Learning the fundamentals of crisis intervention helps create an environment where individuals are more likely to receive assistance and support.

One effective strategy for crisis intervention is active listening. Active listening involves responding thoughtfully and respectfully to what someone in a state of crisis is saying. It also requires giving them your full attention while they speak and avoiding distractions or passing judgment on their situation. Additionally, it’s important to remain present with them throughout their expression of emotions and feelings without attempting to provide solutions right away. This basic skill of active listening can go a long way towards helping someone who is facing a learning crisis feel heard, understood and accepted in order to begin healing from their experience.

Impact on Corrections System

Photo of the main watch tower at SAN FRANCISCO, USA - November 4: The Alcatraz Island Prison on October 4, 2014 in San Francisco, California. Alcatraz is one of the most infamous prisons in American history.

Crisis intervention has been a key asset to the corrections system in recent years. It has allowed inmates and corrections officers to learn how to better handle crisis situations within the prison environment, while also providing inmates with an outlet for their emotions. Crisis intervention can help inmates better manage their feelings and reactions when faced with difficult situations, instead of resorting to violence or aggression.

Studies have shown that those who receive crisis intervention training are more likely to be successful in navigating learning crises than those who do not receive the training. This is especially true for those who have experienced trauma in their lives prior to being incarcerated. Through crisis intervention training, these individuals can learn strategies for managing difficult emotions and developing constructive ways of responding in high-stakes situations.

Conclusion

In conclusion, a crisis intervention team in the correctional system is an essential element of providing quality healthcare to incarcerated individuals. Crisis intervention has been proven to reduce recidivism, increase mental health stability, and improve overall wellbeing. Correctional systems can benefit from a comprehensive approach which includes both preventive and reactive strategies. It is important that the correctional staff and health professionals work together to ensure that all inmates have access to the resources they need during times of crisis.

Crisis Intervention not only has a huge impact on the criminal justice world but other areas of mental health care as well. If you are a licensed counselor, a mental health professional or perhaps work in a field that deals with crisis every day then maybe you would be interested in our Crisis Intervention Certification program? All of the crisis intervention courses are available online and are on open enrollment. For more information please visit our certification page.

References:

https://en.wikipedia.org/wiki/Crisis_intervention

https://www.ojp.gov/ncjrs/virtual-library/abstracts/correctional-system-introduction

Additional Resources: 

Barriers and Facilitators to Effective Mental Health Care in Correctional Settings. Olivia Kolodziejczak, Samuel Justin Sinclair. Journal of Correctional Health Care.  Jul 1, 2018
Access Here

Mental health screening tools in correctional institutions: a systematic review. Martin, M.S., Colman, I., Simpson, A.I. et al. . BMC Psychiatry 13, 275 (2013).
Access Here 

Improving Mental Health for Inmates. Heather Stringer /www.apa.org/ March 2019, Vol 50, No. 3
Access Here

Mental Health of Prisoners: Prevalence, Adverse Outcomes, and Interventions. Seena Fazel, et al. The Lancet Psychiatry, Volume 3, Issue 9, 2016, Pages 871-881, ISSN 2215-0366.
Access Here

Utilizing Crisis Intervention Teams in Prison to Improve Officer Knowledge, Stigmatizing Attitudes, and Perception of Response Options. Canada, K. E., Watson, A. C., & O’kelley, S. (2021). Criminal Justice and Behavior, 48(1), 10–31.
Access Here

St. John’s Wort: Its Many Uses

Posted on by Dominick Flarey

By: Dominick L. Flarey, Ph.D, RN-BC, ANP-BC
Certified Adult Nurse Practitioner
St. John's Wort Plants and flowers laying around three brown medicine bottles

Many people have heard of St John’s Wort (1) (Hypericum perforatum) because of its popularity as a depression remedy, but not everyone is aware of its other use as a burn remedy. First, a little history about this yellow flower. The herb is named after John the Baptist because it normally blooms around his birthday, June 24. The word ‘wort’ is the middle English word for ‘herb’. St. John’s wort is a plant that has been used medicinally for centuries. The most common use of St. John’s wort is for the treatment of depression. The active ingredients in St. John’s wort are thought to be hypericin (2) and hyperforin (3). Hypericin is thought to work by inhibiting the reuptake of serotonin, norepinephrine, and dopamine in the brain.

St. John’s Wort as a Burn Remedy

Long before it was used as a mood stabilizer, St. John’s Wort was traditionally used as a burn remedy. Herbalists in ancient times would make a paste from an infusion of St. John’s Wort and corn starch. This mixture was spread on the burn and dressed with clean bandages made of linen or cotton. Sometimes, an oil made from the flower petals was applied to an inflamed or burned area.

Although herbalists from centuries ago managed to figure out the various uses of this herb, they did not know why it worked. Today science can give us some insight as to why this herb works so well as a natural burn remedy, but its pharmacology is still not completely understood.

Here’s what we do know. The herb contains the chemical compound ‘hypericin’ which has anti-inflammatory, antimicrobial, and antibiotic properties. When applied topically to the skin, burns heal faster and with less scarring. Its anti-inflammatory properties make it a great sunburn remedy as well.

Many people report that they’ve had success using St. John’s Wort as a remedy for other skin ailments like psoriasis and warts. Medical studies are under way that may prove St. John’s Wort as a remedy for these skin ailments  and some types of skin cancer.

St. John’s oil or cream is readily available from health food stores or may be ordered online. Store it in a cool dark place, and it should keep for up to two years. If you’re adventurous and prefer to make your own, follow this recipe:

St johns wort herbs flowers laying in a jar with tea mix

* In blender grind one cup of fresh St. John’s Wort flowers to a pulp

* Place the pulp in a clean jar

* Cover with extra virgin olive oil

* Let the jar stand in a warm place, out of direct sunlight

* Shake/stir it daily for two weeks

* Use a cheesecloth to strain and bottle for use

The color should be a deep red. If it’s pink, use fresher flowers next time.

Burns are serious injuries, and if you ever experience even a minor burn, you should immediately apply first aid by immersing the burned area in cold water. Also, be sure to follow your doctor’s recommendations; however, you can consider using complementary therapies in addition to your doctor’s treatment. It’s quite likely that you will heal faster, and that there will be less scarring.

St. John’s Wort for Depression

The active ingredient in the herb is hypericin, which is thought to work by inhibiting the reuptake of certain neurotransmitters in the brain, including serotonin (4). Studies have shown that St John’s wort is effective in treating mild to moderate depression, and it may also be effective against anxiety and other mood disorders. It is a popular herbal remedy for depression that is thought to work by increasing levels of serotonin in the brain. It usually takes about 2-4 weeks for St. John’s wort to start working for depression, though some people may notice a difference sooner.

There is some evidence to suggest that St. John’s wort may act as a monoamine oxidase inhibitor. Monoamine oxidase inhibitors (MAOIs) are a class of drugs used to treat depression. They work by preventing the breakdown of monoamines, which are chemicals that play a role in mood and emotion. MAOIs can cause a variety of side effects, including fatigue, insomnia, and gastrointestinal problems.

There is a significant body of research indicating that St. John’s Wort is an effective treatment for mild to moderate depression. The mechanism of action is believed to be similar to that of other antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), by increasing levels of neurotransmitters in the brain. Given the lack of serious side effects and the low cost of this herbal remedy, it should be considered as a first-line treatment option for depression.

The dosage of St. John’s wort for depression can vary depending on the severity of the depression and the individual’s response to the herb. A common starting dose is 300 mg per day, divided into three doses. If the depression is mild, this dose may be sufficient. If the depression is more severe, the dose may be increased to 600 mg per day. Typically, patients will take St. John’s wort for at least six weeks to see if it is effective for their depression. If the patient does not see any improvement after six weeks, they may discontinue use of the herb.

table with the words Depression written on it and different supplements tablets laying on the table

Can St. John’s Wort be taken along with Benzodiazepines? Benzodiazepines are a class of drugs that are commonly used to treat anxiety and other mental health conditions. There is some evidence to suggest that this herb may interact with benzodiazepines, and it is therefore important to speak with a healthcare professional before taking these two substances together.

Side Effects and Precautions

The most common side effects of taking St. John’s Wort for depression are gastrointestinal upset, fatigue, and dizziness. Less common side effects include headache, dry mouth, and constipation. Some people may also experience photosensitivity, meaning their skin becomes more sensitive to sunlight. While most side effects are mild and go away on their own, more serious side effects have been reported in rare cases. These include liver damage, mania, and serotonin syndrome.

There are some medications that St. John’s Wort can interact with. These include:

– Antidepressants

– Birth control pills

– Blood thinners

– Cancer medication

– Cyclosporine

– Cancer medications

– Heart medications

– HIV/AIDS medications

If you are taking any of these medications, it is important to talk to your doctor or health care provider before taking St. John’s Wort.

There are a few foods that St. John’s Wort cannot be taken with. These include anything high in tyramine, such as aged cheese, red wine, and cured meats. These foods can cause an increase in blood pressure when taken with the herb. There are other food interactions that are known with St. John’s wort. The herb can decrease the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. It can also reduce the effectiveness of birth control pills, and it may increase the metabolism of certain drugs, such as antidepressants, leading to reduced efficacy. Therefore, it is best to avoid taking St. John’s wort with birth control pills or other medications.

Is drinking alcohol permissible when taking St. John’s Wort? There are no definitive studies that indicate whether it is safe to drink alcohol while taking St. John’s Wort. However, it is generally recommended that people avoid drinking alcohol while taking any medication, as alcohol can interfere with the body’s ability to process and absorb the medication. Additionally, alcohol can increase the risk of side effects from medications, including St. John’s Wort. Therefore, it is advisable to err on the side of caution and avoid drinking alcohol while taking this supplement.

The side effects of this herb can be divided into two main categories: those that are caused by the plant itself, and those that are caused by the interaction between the plant and other medications. The most common side effect of St. John’s Wort is gastrointestinal upset, which can include nausea, vomiting, and diarrhea. Other side effects that have been reported include headaches, dizziness, insomnia, and anxiety.

Other Uses for St. John’s Wort

The modern use for St. John’s Wort besides treating mild to moderate depression and burns is that it has also been traditionally used for nerve pain, such as sciatica and neuralgia and used for insomnia and menopausal symptoms.

Neuropathic Pain

St John’s Wort has been used traditionally in the treatment of neuropathic pain (5), due to its purported antinociceptive and anti-inflammatory properties. It is thought that these effects are derived from its constituent hypericin, which is a flavonoid found in the plant. Hypericin is a potent inhibitor of voltage-gated sodium channels, which may reduce neuronal hyperexcitability and therefore alleviate nerve pain.

a 3D illustration of the spine, the neck showing a lite up area in red and yellow signifying pain

St John’s Wort has been the subject of research in terms of its efficacy in providing relief for nerve pain. Studies have suggested that this herbal remedy can provide significant levels of analgesia when taken regularly and in doses that are consistent with the recommended guidelines. Additionally, the active ingredient Hypericum perforatum has been shown to have anti-inflammatory properties which may be beneficial in reducing inflammation caused by nerve damage and thus provide alleviation of associated symptoms such as pain.

Insomnia

St. John’s Wort, is an herbal remedy that has been used for centuries to treat insomnia. It works by modulating serotonin pathways and interacting with neurotransmitter receptors in the brain, resulting in improved sleep quality. Studies have shown its efficacy in reducing symptoms of primary insomnia, particularly when combined with other therapies such as cognitive-behavioral therapy.

St John’s Wort has been documented to have positive effects on the treatment of insomnia, with some studies suggesting that it could be as effective as traditional pharmacological treatments. The active constituents in this herb, including hyperforin, flavonoids and terpenoids, are believed to be responsible for its sedative effect.  It is thought to modulate the serotonergic system, which plays a role in sleep-wake regulation, particularly through its effect on the hypothalamic-pituitary-adrenal axis.

Menopausal Symptoms

The herb has been evaluated for its efficacy in alleviating menopausal symptoms, with research demonstrating that it can be an effective treatment for reducing the severity of hot flashes. The active components found in St. John’s Wort are believed to be Hypericins and hyperforin, which have been suggested to possess a range of pharmacological activities, including modulating serotonin and opioid receptor activity and increasing GABA neurotransmitter levels.  It is also theorized that the active constituents of St John’s Wort, particularly hypericin and hyperforin, possess potent phytoestrogenic properties which may account for its efficacy in alleviating menopausal symptomatology.

Conclusion

In conclusion, St. John’s wort is a beneficial herb with many potential uses. It has been used since ancient times to treat mental health disorders, may have antifungal properties, and can be used to treat skin wounds and burns, as well as neuropathic pain and menopausal symptoms. Additionally, research suggests that St. John’s wort may be useful for treating symptoms of menopause and improving moods and cognitive function in the elderly. With its many potential benefits, it is becoming increasingly popular as an alternative remedy for a variety of ailments. Certified Holistic Nurses will find the information in this article to be particularly useful in their professional practices especially related to education of their clients.

Are you a Registered Professional Nurse who has an interest in learning more about Holistic and Integrative Nursing Practice? The American Institute of Health Care Professionals, Inc. offers a full curriculum of continuing education courses leading to a Certification in Holistic and Integrative Nursing Practice. You may preview the program by accessing here.

References

  1. St. John’s Wort. National Center for Complementary and Integrative Health. US Department of Health and Human Services. National Institutes of Health. access here
  2. Hypericin. Wikipedia. access here
  3. Hyperforin. National Library of Medicine. access here
  4. Serotonin. The Cleveland Clinic. March 18, 2022. access here
  5. Neuropathic Pain. The Cleveland Clinic. December 7, 2020. access here

Suggested Readings

1. Clinical relevance of St. John’s Wort interactions revisited. Simon Nicolussi, et. al. British Journal of Pharmacology. November 19, 2019. Vol 177 (6):1212-1226. access here

2. Hypericum perforatum (St John’s wort) beyond depression: A therapeutic perspective for pain conditions. Nicoletta Galeotti. Journal of Ethnopharmacology. March 2017. Vol 200 (22):136-146. access here

3. St. John’s Wort. The Mayo Clinic. By: Mayo Clinic Staff. February 13, 2021. access here

Is Meditation an Effective Treatment Option for Anxiety?

Posted on by Dominick Flarey

By John Edwards, BS

What is Anxiety, How Common is it and is Meditation Effective Against it?

Anxiety is a common emotion that everyone experiences at one point or another. It is a feeling of uneasiness, worry, or fear. Many people feel anxious when they are faced with a challenging situation, such as a job interview or a first date. For some people, however, anxiety is more than just a temporary feeling – it is a chronic condition that can interfere with their daily lives.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. While there are many conventional treatments available, some people prefer to explore alternative methods. Herbal supplements, meditation, and yoga are a few popular alternatives. Some people find that these methods help to reduce their anxiety symptoms, while others find that they do not work for them.

An excellent article below discussed further how meditation is used as an alternative treatment for anxiety. It reviews the study they conducted as well as how effective meditation as a treatment for anxiety was vs commonly used prescription drugs.

During the study, which lasted two months, more than 100 participants with anxiety disorders were trained in MBSR techniques including breath awareness, body scanning, and mindful movement. They were instructed to meditate at home for 45 minutes a day, attend a mindfulness-based stress reduction class once a week, and also went on one day-long weekend retreat during the study. Very few of the patients were on any anti-anxiety medication when the trial began, though a few people were already consistently taking low-dose antidepressants (trazodone, benzodiazopenes).
More than 100 people in a separate group, who also had anxiety disorders, took a newly-prescribed SSRI drug (escitalopram) once a day, for eight weeks.

At the start and end of the trial, all participants were evaluated using the same, commonly used anxiety-measuring scale. Meditators and medicated patients both experienced significantly reduced severity in their anxiety, by about 30%.

Meditation works as well as a common antidepressant for reducing anxiety, study says, By Hilary Brueck – Insider November 11, 2022
Access the Article Here –

A picture of a hand pointing to the word Anxiety.

Commentary

Meditation: What is it? How does it Help with Anxiety?

Meditation is a mental discipline that involves focusing your attention on a certain object, thought, or activity to achieve a state of inner peace. There are many different types of meditation, but the goal of all meditation is to clear your mind of distractions and help you focus on the present moment. Meditation has been shown to be an effective treatment for anxiety. Studies have found that regular meditation can help reduce symptoms of anxiety, including worries, racing thoughts, and physical tension.

Different Types of Meditation: Mindfulness, Breathing, etc.

Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It involves focusing on the present moment and being aware of your thoughts, feelings, and sensations without judgement.

Breathing meditation is another popular type of meditation that can be used to focus on the present moment and calm the mind. It involves focusing on your breath and counting each inhale and exhale.

There are many other types of meditation that are practiced around the world, such as Transcendental Meditation, Vipassana Meditation, Zen Meditation, and more. Each type of meditation has its own unique benefits that can help to improve your mental and physical health.

How to Meditate

When it comes to meditation, there are many different ways to go about it. There is no one “right” way to meditate, so find what works best for you and stick with it. With that said, here are a few tips on how to meditate:

  1. Find a comfortable place to sit or lie down. You want your spine to be straight, but not tense. Close your eyes and take a few deep breaths in and out.
  2. Start by focusing on your breath. Breathe in and out slowly and evenly. If your mind starts to wander, gently bring it back to your breath.
  3. Once you’ve been focusing on your breath for a while, you can start to expand your focus outward. Pay attention to the sensations in your body or the sounds around you.

Benefits of Meditation: Lessens Anxiety Symptoms

Meditation has been found to be an effective treatment for anxiety symptoms. A review of studies found that meditation can significantly reduce anxiety levels and help people manage their anxiety.

Meditation works by calming the mind and body, and it has been shown to be particularly effective in reducing stress and improving mood. In one study, people who meditated for eight weeks had a significant reduction in anxiety symptoms. Meditation can also help people cope with anxiety by teaching them how to control their thoughts and emotions.

Conclusion: Regular Practice of Meditation Leads to Long-term Relief

In conclusion, is meditation a useful tool against stress and anxiety? It can be said that regular practice of meditation definitely leads to long-term relief from stress and anxiety. It is also natural and drug free, helping to avoid any potential negative side effects from medications. It is a simple and effective way to relax the mind and body, and it can be done anywhere, at any time (morning, noon or night). So, give it a try!

With the levels of stress and anxiety we all suffer from, there is a demand for meditation instructors. If you would like to learn more about meditation and how to become a meditation instructor then our online program might interest you. For more information on our Meditation Instructor certification program please visit our webpage here – Certified Meditation Instructor CE Program 

Additional Resources:

Identifying App-Based Meditation Habits and the Associated Mental Health Benefits: Longitudinal Observational Study Stecher C, et al. J Med Internet Res 2021;23(11):e27282
Access here – 

Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation, SY ATEZAZ SAEED, MD et al Am Fam Physician. 2019;99(10):620-627
Access Here – 

Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Krishnakumar D, Hamblin MR, Lakshmanan S. Anc Sci. 2015 Apr;2(1):13-19. doi: 10.14259/as.v2i1.171. PMID: 26929928; PMCID: PMC4769029.
Access Here – 

Brief Mindfulness Meditation for Depression and Anxiety Symptoms in Patients Undergoing Hemodialysis, Zoe Thomas, et al CJASN December 2017, 12 (12) 2008-2015;
Access Here –