Hypnotherapy Certification Program Article on Mindfulness Hypnotherapy

Stress and anxiety are common in today’s world and it is important to reduce stress for one’s health. Mindfulness and Hypnotherapy combined are useful tools to reduce stress.  Mindfulness focuses on the moment while hypnotherapy allows one at the subconscious to deal with issues that may linger.  Through these alternative therapies one can find greater peace and less stress.

Mindfulness Meditation and Hypnotherapy can help one deal with stress and anxiety. Please also review AIHCP’s Hypnotherapy Certification Program

 

The article, “Mindful hypnotherapy may reduce stress” from Medical News Today states,

“Combining mindfulness and hypnotherapy in a single session is a novel intervention that may be equal to or better than existing treatments, with the advantage of being more time effective, less daunting, and easier to use. This could be a valuable option for treating anxiety and stress reduction.”

To read the entire article, please click here

Qualified professionals can help individuals benefit from the use of mindfulness and hypnotherapy.  Please also review AIHCP’s Hypnotherapy Certification Program and see if it meets your academic and professional goals.

 

Science Confirms Mindfulness Lower Stress

Mindfulness
Mindfulness lowers stress! That’s something dance about.

The article, “Mindfulness Meditation Could Lower Levels Of Cortisol, The Stress Hormone”, source; Huffington Post

“Even more research is drawing a clear link between mindfulness meditation and lowered stress.”

American Institute Health Care Professionals‘s insight:
This is a great article on how Mindfulness Meditation can help lower your stress.    Meditation has always been a great way to increase relaxation.  So it makes perfect sense that it would reduce stress.   If  you want to learn more about meditation then please visit this link:  Meditation Courses.  

See on www.huffingtonpost.com