Difficult times can bring out the best or worst. Grief and loss can make it difficult to focus and handle situations. Meditation and focus can help one find centering during difficult times and help one be able to do what is needed during those times.
The article, “A Practical Approach To Being Grateful And Mindful During Difficult Times” by Rob Dube looks at how meditation and mindfulness can help one during stormy times in one’s life. He states,
“Mindfulness is a great skill for anyone who wants to create a better impact in business, and in our everyday lives. However, it also shows up when times get tough—and this proved especially true when Julianna was grieving the death of her parents. Mindfulness didn’t make the pain of their passing vanish, but her practice built her an internal support system. It even helped Julianna find genuine gratitude during an unbelievably trying time.”
With so many articles and so much information on meditation saturating the market, it is pretty much well known that meditation can help with almost anything. Meditation then of no surprise can also help with better sleep habits. Sleep is essential to good health and meditation can help one find better optimal health.
The article, “A Guide to Sleep and Meditation” by Josh Hurst looks deeper into meditation and how it can help with sleep. He states,
“While there are varying medications and traditional therapies available to treat this disorder, a natural remedy worth trying is meditation. Scientific studies have confirmed that the right meditation practices can be effective treatments for stress-induced insomnia. In this guide, we cover a few options.”
The article goes on to list numerous ways how meditation can help with sleep and how to find better sleeping habits. To read the entire article, please click here
Sleep is so critical to good health and good overall daily performance in life. Meditation and other alternative therapies can help one find the sleep they so desperately need. Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals.
Work and office like has its own challenges and stresses. Meditation during breaks can help produce better results and less stress. There are numerous benefits from practicing meditation during breaks at work. Meditation has an ability to make the day more peaceful and productive.
The article, “Six Proven Benefits Of Meditation In The Workplace” by Laura Sage discusses the importance of meditation and how it can benefit time at work. She states,
“This fervent need for accessible mental health practices within our corporate culture goes beyond the crucial need for individual support. Regular mindful meditation among project teams, offices and departments also has lasting benefits, including building stronger bonds between employees, increasing productivity and increasing prosocial behavior.”
Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals. Many certified Meditation Instructors can also help offices initiate meditation programs for their employees.
Meditation is key in such a stressful and anxiety field social environment. Learning how to make meditation work for you hence is very important. Meditation can help remove one from stress filled environments and help one find the emotional and mental healing needed. Knowing the best way to meditate for oneself is important in being able to accomplish this.
The article, “Five Ways To Make Meditation Simple And Practical” from Forbes reviews some basic ways to make meditation work for oneself. The article states,
“In this post, I’d like to demystify meditation and break it down into it the simplest practices possible. You should be able to enjoy meditation for the stress-free experience it is. Let’s dive in and look at ways to make meditation simple and practical.”
To review and see what best steps and practices, please review the entire article by clicking here
Please also review AIHCP’s Meditation Instructor Certification. The program is online and independent study and leads to a four year certification for qualified professionals.
Meditation traditionally takes quiet and silence. People look to the quiet to probe the depth of their minds to find inner peace. Raising children is far from peaceful and cause many unexpected stresses. How can one balance raising children and find time to quietly and effectively meditate?
The article, “How to Meditate While Raising Kids” by Sumi Loundon Kim looks at how to balance meditation and child raising. The article states,
“Should your children stumble into your bedroom when you and/or your spouse are meditating, don’t panic. It’s good for your children to see you meditating, as it plants seeds for their future practice. ”
Meditation is key to a good spiritual life. It is critical in almost every spiritual and religious tradition. It is found in Christianity, Judaism, Islam, as well as all the Eastern religions of Hinduism and Buddhism and its many offshoots. It is found also in smaller religious sects and groups.
Meditation is an attempt spiritually to become closer to God. In Eastern traditions, this is an attempt to become unified with God as one substance, while in the Christianity and the West, its purpose is a communion between two separate agents. This is critical to understand. Even though meditation is about becoming closer to the divine, these two routes can take individuals down two different spiritual paths
Despite this, meditation shares many common traits among world religions. Meditation is personal and spiritual. Meditation is not usually a religious ceremony within the community but is a singular spiritual experience. It is a beyond the communal connections and social obligations of one’s faith. Meditation is hence very personal and the success of those who practice it depend on their spiritual levels of awareness.
Another important element of Meditation is its mental nature. Unlike vocal prayer, whether communal or singular, meditation is quiet prayer. It is reflective and looks to engage the divine in a way to communicate at a more subconscious level. It looks for quiet and peace to better hear the divine and to help the soul form a greater and more intimate union with the divine.
In attempting to find that quiet, the conscious mind must choose to enter into the meditative state. In the East, there are many spiritual practices and physical postures that attempt to free the soul from temporal distractions. The meditative trance is induced through quiet, postures and various practices to free the soul from the body. In the West, there is less emphasis on postures and definitely a rejection of any astral projection. Instead, there is more emphasis on the divine as a being and how one interacts. This is usually accomplished through private prayer and reflection on scriptures and images of the divine to inspire piety and spiritual excitement in the soul.
Meditation hence is a spiritual exercise for private devotion to inspire a closer union with the divine through mental and quiet prayer. If you would like to learn more about meditation or would like to become Meditation Instructor, then please review our Meditation Instructor Program. The program is more Eastern based and helps individuals gain the knowledge and expertise needed to help others in the area of meditation.
Individuals who are spiritual and wish to expand their knowledge can utilize the certification in their private practices, but also yoga instructors, and other holistic care givers can incorporate meditation into their practice. Some healthcare professionals also like to utilize meditation as well as hypnosis and other elements to give peace to their patients.
Meditation instructors are also in demand within the business world. With higher level of stress and the lower correlation of productivity associated with stress, employers are looking to gain every advantage against it. They look to hire stress manager consultants as well as meditation instructors to teach their employees how to manage stress and remain peaceful and calm.
So as we can see, meditation has more than simple spiritual ramifications but also many business and overall health issues. This gives one with a certification in Meditation Instruction, the unique ability to offer one’s services to a variety of outlets within the spiritual as well as secular world.
Whether one employs classical Western meditation or Eastern meditation, the need and urge for humanity to reconnect with the divine at a closer level is an innate necessity. Meditation Instructors can play a key role in helping others learn to meditate and utilize the numerous benefits of it. Please review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.
Meditation, especially Eastern Meditation, has recently began to separate from its religious roots and has become a far more secular endeavor in the West. In the past, Eastern Meditation was seen more for its spiritual connection with Eastern religions, but now it is also being seen more for its stress reduction and health benefits.
Many religious fear the opposite. Religious may still see the Eastern aspects of meditation as contrary to Christian and other monotheistic creeds. While some aspects of Eastern Meditation are contrary to Christian ideas on meditation, many spiritual parts of it can be stripped from it.
Meditation has become because of this a very secular endeavor. Meditation is seen as a health benefit for a multitude of professionals. Business and various firms benefit greatly from having meditation training for their employees. Meditation Instructors can offer seminars and training to these professionals on a large level.
In addition to business firms, schools are also realizing the importance of meditation. Meditation can help calm students and help make learning more productive.
Meditation instructors can offer their services to schools and business firms. They can help reduce stress and anxiety for both students and employees. This helps reduce stress and improve productivity in the office as well as the classroom.
Meditation because it is a stress reducing practice is also very good for health. Doctors on many occasions will suggest meditation to their patients. Patients with heart issues or high blood pressure can utilize meditation as a tool to improve their health.
Meditation as a tool against stress, anger, and anxiety is an excellent practice in the secular world, beyond its spiritual roots. Meditation can be employed in the business world, classroom, as well as for anger management classes in the courts.
The American Institute of Health Care Professionals offers a Meditation Instructor Certification. The certification is online and self paced. It is open to professionals seeking to utilize meditation in a private practice where they can offer it to others. The courses are also good for merely education for those seeking more knowledge on meditation.
The program offers independent study courses. After completion of the courses, the student can apply for a four year certification. This certification as a Meditation Instructor is an excellent way to open doors into this new and exciting field. With it being so open to so many venues within the business and secular world, the demand has never been higher for Meditation Instructors.
If you would like to become a certified Meditation Instructor and meet AIHCP’s prerequisites, then please review the Meditation Instructor program and see if it meets your academic and professional needs. As a certified meditation instructor you can begin to help many individuals lead healthier and less stressful lives through the power of meditation.
Good article on meditation and how a weekend of meditation can make one a better leader. Leadership is extremely important and utilizing meditation to sharpen one’s senses is key. The Meditation Instructor Program at AIHCP can help one learn mediation practices as well as teach others with meditation
The article, “Can A Single Weekend Of Meditation Make You A Better Leader?” by Victoria Fine states
“On an early morning this past June, a small group of influential leaders in tech, finance and entertainment from around the globe hiked up to one of Sedona’s famous vortexes. When they reached the trail’s peak, they settled wordlessly onto the red dirt in silent meditation.”
Good article from Forbes. Meditation is key to many things and business is definitely a big element where meditation can be utilized. Many businesses are hiring meditation instructors to help them with employees in areas of calmness and productivity. Other owners themselves practice meditation. The benefits to a clearer mind help them overcome many issues throughout the work day. Please also review our Meditation Instructor Program
The article, 4 Ways Meditation Can Multiply Your Business Results, by Laura Honeycutt states,
“Meditation is becoming more and more mainstream, thanks to Headspace and other easily accessible apps like (my personal favorite) Calm. But it’s actually an ancient practice that dates back as far as 1500 BCE. Calm and Headspace state their missions similarly: to make the world healthier and happier. By making meditation accessible and easy to incorporate into our lives, these startups are contributing to a higher standard of consciousness that leads to higher levels of awareness, compassion, and productivity, plus lower levels of stress, anxiety, and chaos.”
Meditation can help with a variety of things and be utilized in a variety of places. Work is no exception. Meditation at work can help one flow through the day without stress and maximize profit. Please also review our Meditation Instructor Program. Please click here to review
The article, 4 Ways Mindfulness and Meditation Can Help You at Work, by Laura Hamill states
“WHEN YOU THINK OF stress, work is probably the first thing to cross your mind. From working long hours to project overload, it’s easy to see how stress hits the workplace. And let’s face it: Stress is real – and we all feel it. It’s also toxic to the employer. According to the American Institute of Stress, stress costs U.S. businesses over $300 billion every year in the forms of absenteeism, turnover, health care costs and lost productivity.”