Meditation Instructor Program Article on Stress and Transcendental Meditation

How can transcendental meditation help stress?  This article looks over this practice

Good article on meditation. Please also review our Meditation Instructor Program
Good article on meditation. Please also review our Meditation Instructor Program

The article, “How Transcendental Meditation Made My Life Less Stressful” by  JENNA IGNERI states, 

“Being a millennial, there are two things I’m interested in: ways to make my hectic and nonstop life a little less stressful, and the weird New Age-y thing to try that’ll help get me there.”

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Meditation Instructor Program Article on Anxiety

Good article about meditation and how it can help calm and bring peace to those suffering from anxiety.  Anxiety can be a huge issue for some and meditation can help

Try meditation to overcome anxiety and also review our meditation instructor program
Try meditation to overcome anxiety and also review our meditation instructor program

The article, The Science Behind Meditation As A Treatment For Anxiety, by Quora states

“While doing this, you are not only doing something with your short term stress, you are also conditioning yourself for the longer term. Keep thinking the same negative type of thought often enough, and you’ll make this conditioning worse and worse, with which you’ll able to stress yourself out 1) much more and 2) in a much shorter amount of time.”

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Meditation Instructor Program Article on Training and Meditation

Great article on training athletically and the benefits of meditation that go with it

Training athletes should also use meditation. Please review our meditation instructor program
Training athletes should also use meditation. Please review our meditation instructor program

The article, “To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix” by Gretchen Reynolds states,

“If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players.”

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Meditation Instructor Program Article on Meditation and Stress and Depression

Good article on how meditation can help students overcome stress and depression

Meditation can help students manage depression and stress Please also review our meditation instructor program
Meditation can help students manage depression and stress
Please also review our meditation instructor program

The article, “Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression” by SUSAN DONALDSON JAMES states

“When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door.

He is surrounded by a waterfall wall, plants, lots of natural light and an open space with cushions on the floor — a 24/7 space is set aside for meditation or just peaceful thinking.”

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Meditation Instructor Program Article on Neuroscience and Meditation

Good article on meditation and how meditation can change your brain for the better

Please also review our Meditation Instructor Program
Please also review our Meditation Instructor Program

The article, “Neuroscience: This Is How Meditation Changes Your Brain for the Better”, by Jessica Stillman states,

“Unless you’ve been living in a cave the last few years, someone has no doubt recommended meditation to you. With top entrepreneurs swearing by the practice and a parade of articles suggesting mindfulness for everything from stress reduction to better concentration, meditation is undeniably hot.”

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Meditation Instructor Program Article on Stress Reduction in the Workplace

Meditation is important for productivity and success.  It is no wonder that corporations are now trying to utilize meditation in the work place

Please also review our Meditation Instructor Program
Please also review our Meditation Instructor Program

The article, “Why More Companies Are Incorporating Meditation Into the Workplace” by  Lauren Brown West-Rosentha, states

“We’ve morphed into a culture that expects a frenetic pace, demands that we don’t stop until our energy is depleted, and asks that we limit self-care to the bare minimum. But finally, employees are resisting this speed, and employers have realized that slow and steady—not crazy and all over the place—wins the race.”

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Meditation Instructor Program Article on Reducing Stress

Good article about stress management and reducing stress through meditation

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The article, “10-Minute Mindfulness Meditation To Reduce Stress”, by Dina Kaplan states,

“It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings.

There is a way out. If you meditate for even ten minutes, you’ll feel better.”

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Meditation Instructor Program Article on Morning Meditation

Here is an article with a five minute meditation in the morning regiment.

Please review our Meditation Instructor Program
Please review our Meditation Instructor Program

The article, How To Do A 5-Minute Meditation In The Morning, by Allison Fox states

“Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.”

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Meditation Instructor Program Article on Calming Self Criticism

One of our loudest voices is our own.  We can be overly critical of ourselves at times.  We need to be able to calm ourselves and see ourselves as we truly are, in bad, but most importantly in good as well.  That sometimes involves not being so critical.  Yes, it is good to want to excel, but to much criticism can be a bad extreme.

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Meditation can help us overcome ourselves and our criticisms.

The article, Try This Meditation Technique to Quiet Your Inner Critic Once and for All, by Michael Gollust states

“To develop more kindness for yourself, for your loved ones, even for people you can’t stand? Starting a practice of lovingkindness (known in the Buddhist tradition as metta), can help. The good news is you don’t have to be an expert meditator to try it; you can add it to your existing routine, or use it as an entry point into a new practice.”

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Meditation Instructor Program Article on Meditation

Meditation is more complex than merely closing one’s eyes. The article below offers insight and information into the art of meditation.   It is very comprehensive and lists almost anything you have ever wished to ask about meditation from “what kinds of meditation are there?”  to “how can I learn to mediate properly?”   Types, techniques, health benefits and tools to meditating are all listed.

Please also review our Meditation Instructor Program.
Please also review our Meditation Instructor Program.

The article, “How to Meditate – The Ultimate Guide” by Jackie Miller states,

“Meditation means different things to different people. One things that most will agree on is that it has been around for a very long time and is a part of many religious traditions and beliefs. You may use a type of meditation to still your mind before an exam, or to stay focused on trying to keep calm.”

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