How can transcendental meditation help stress?  This article looks over this practice

The article, “How Transcendental Meditation Made My Life Less Stressful” by  JENNA IGNERI states, 

“Being a millennial, there are two things I’m interested in: ways to make my hectic and nonstop life a little less stressful, and the weird New Age-y thing to try that’ll help get me there.”

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Good article about meditation and how it can help calm and bring peace to those suffering from anxiety.  Anxiety can be a huge issue for some and meditation can help

The article, The Science Behind Meditation As A Treatment For Anxiety, by Quora states

“While doing this, you are not only doing something with your short term stress, you are also conditioning yourself for the longer term. Keep thinking the same negative type of thought often enough, and you’ll make this conditioning worse and worse, with which you’ll able to stress yourself out 1) much more and 2) in a much shorter amount of time.”

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Great article on training athletically and the benefits of meditation that go with it

The article, “To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix” by Gretchen Reynolds states,

Good article on how meditation can help students overcome stress and depression

The article, “Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression” by SUSAN DONALDSON JAMES states

“When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door.

He is surrounded by a waterfall wall, plants, lots of natural light and an open space with cushions on the floor — a 24/7 space is set aside for meditation or just peaceful thinking.”

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Good article on meditation and how meditation can change your brain for the better

The article, “Neuroscience: This Is How Meditation Changes Your Brain for the Better”, by Jessica Stillman states,

“Unless you’ve been living in a cave the last few years, someone has no doubt recommended meditation to you. With top entrepreneurs swearing by the practice and a parade of articles suggesting mindfulness for everything from stress reduction to better concentration, meditation is undeniably hot.”

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Meditation is important for productivity and success.  It is no wonder that corporations are now trying to utilize meditation in the work place

The article, “Why More Companies Are Incorporating Meditation Into the Workplace” by  Lauren Brown West-Rosentha, states

“We’ve morphed into a culture that expects a frenetic pace, demands that we don’t stop until our energy is depleted, and asks that we limit self-care to the bare minimum. But finally, employees are resisting this speed, and employers have realized that slow and steady—not crazy and all over the place—wins the race.”

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Good article about stress management and reducing stress through meditation

The article, “10-Minute Mindfulness Meditation To Reduce Stress”, by Dina Kaplan states,

“It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings.

There is a way out. If you meditate for even ten minutes, you’ll feel better.”

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Here is an article with a five minute meditation in the morning regiment.

The article, How To Do A 5-Minute Meditation In The Morning, by Allison Fox states

“Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.”

One of our loudest voices is our own.  We can be overly critical of ourselves at times.  We need to be able to calm ourselves and see ourselves as we truly are, in bad, but most importantly in good as well.  That sometimes involves not being so critical.  Yes, it is good to want to excel, but to much criticism can be a bad extreme.

Meditation can help us overcome ourselves and our criticisms.

The article, Try This Meditation Technique to Quiet Your Inner Critic Once and for All, by Michael Gollust states

“To develop more kindness for yourself, for your loved ones, even for people you can’t stand? Starting a practice of lovingkindness (known in the Buddhist tradition as metta), can help. The good news is you don’t have to be an expert meditator to try it; you can add it to your existing routine, or use it as an entry point into a new practice.”

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