Is Hypnotherapy an Effective Treatment for Panic Disorders?

Many people who suffer from panic disorders are reluctant to treat the disorder with prescription drugs. At least some of that trepidation is justified; the mood-altering medications used to treat depression, anxiety and panic disorders can have some very troubling side effects for some people.

 

Perhaps that is why so many people are turning to alternative treatments like hypnotherapy to treat their panic disorder. Some patients use hypnotherapy alone, while others use this natural treatment as an adjunct to medication, therapies and other traditional approaches to the problem.

 

If you are thinking about seeking treating for your own panic attacks with hypnotherapy, it is important to understand how the process works. During the typical hypnotherapy session, the hypnotist will guide the patient to a relaxed state of mind. Once the patient is feeling calm but still alert, the hypnotherapist draws their attention to the behavior they want to change. That behavior can be virtually anything, from smoking and overeating to succumbing to stress and panic disorders.

 

Research has shown that hypnotism can be particularly well suited to treating stress, anxiety and related conditions. Hypnotherapy has been shown to be one of the most effective treatments for getting rid of phobias, and there is evidence to show that it can be just as good at treating panic disorders.

What is Panic Disorder?

Panic disorders have been found to be a strong presentation of the “flight or fight” reaction of the sympathetic nervous system. An over exaggeration of this reaction that occurs suddenly for no apparent reason or due to a mild stressor. There tends to be a genetic component to the disorder as well. It is believed that the problem lies within the amygdala in the brain. A key to treating the disorder is to calm down the amygdala and thus the flight or fight reaction.  Calming the sympathetic nervous system is key to treating this disorder.

 

Panic attacks tend to come with triggers. Triggers can be anything that brings on a panic attack for the patient.  They may include a sudden stressor, a memory or anticipation of a stressor. Or, in this disorder, an attack or experience may occur out of nowhere, for no apparent reason at all.

 

Panic attacks often involve feelings of being out of control, feels of extreme anxiety, fear, feelings of impending doom or death, feelings of “losing my mind.” Many physiological feelings and symptoms are also experienced such as rapid heartbeat, nausea, shacking, blurred vision and other symptoms of an over active sympathetic nervous system.

 

 

Hypnotherapy for Panic

A good hypnotherapist can guide the patient and help them recognize the triggers that bring on a panic attack and teach the patient how to induce immediate relaxation to overcome the sympathetic flight or fight reaction.  That in turn can help the patient control the trigger, which can help sufferers avoid or lessen their next panic attack. The hypnotherapist teaches the patient how to do self-hypnosis as well.  This is so the patient can master self-relaxation on an ongoing basis and train their nervous system to be in a state of more calm and relaxation and thus lessen over activity of the sympathetic nervous system. Over time this can significantly assist in reducing the number of panic attacks and the severity and the intensity of the attacks.

 

Hypnosis and hypnotherapy work with the subconscious mind. The subconscious mind is the “master mind” so to speak and can significantly influence our body’s processes, including our nervous system. Our subconscious mind, through hypnotic suggestions, can be trained to reduce the incidence and severity of inappropriate exaggerated reactions of the sympathetic nervous system.

 

If you suffer from panic attacks or generalized anxiety, it is important to talk to your health care provider before embarking on a course of hypnotherapy. Getting a firm diagnosis from a doctor can help you choose the right course of treatment and get the help you need.

 

A growing number of medical professionals are open to alternative treatments for conditions like stress, anxiety, phobias and panic disorders. In some cases your doctor might recommend hypnotherapy as a first course of treatment to see if it will relieve the symptoms or at least make them less troublesome.

 

Other physicians may prefer to use hypnotherapy in combination with medication, talk therapy and other traditional treatments. The combination of traditional medication and hypnotherapy can be very effective for many patients, and many people have already seen great results.

 

Whether used alone or in combination with other treatments, there is reason to believe hypnotherapy is an effective treatment for panic attacks. If you suffer from these debilitating attacks, you owe it to yourself to talk to your doctor and see if hypnotherapy can help you overcome your fear.

Selecting a Certified Hypnotherapist

When selecting a hypnotherapist to see, it is advised that you seek out a Certified Clinical Hypnotherapist, one that has gone through an extensive training program and is duly credentialed and certified by an organization or association that provides for high standards for its members. The American College of Hypnotherapy is an Organization that provides an extensive education and training curriculum, as well as official certification for health care professionals seeking to achieve professional certification status as a Clinical Hypnotherapist. You may access information here for more information: Hypnotherapy Certification.

Hypnotherapy Certification Program: Modalities to Improve Health

Hypnosis and Hypnotherapy: Modalities to Improve Health

 

Hypnosis and how it can improve overall health.  Please review our Hypnotherapy Certification Program
Hypnosis and how it can improve overall health. Please review our Hypnotherapy Certification Program

Hypnosis has become a popular treatment in a variety of areas, and many people seeking self-improvement have had positive reports on its effectiveness. The origins of this therapy date back to ancient times, with roots in spiritual meditation and mass chance or prayers. In modern practice, hypnosis has been used as a means for patients to positively change patterns of behavior that have negative impacts on their everyday lives. These behaviors often include smoking, poor diet, phobias, exam anxiety, and various mood disorders. Hypnosis also has its applications in medical treatments for some physical conditions such as allergies, headaches, and fibromyalgia. Studies have shown that when hypnosis is combined with traditional medicine and /or therapies, the results are often better than with conventional treatment alone.

According to John H. Stewart of the Mayo Clinic, smokers with goals of quitting have had much higher success rates when they have sought the help of a hypnotherapist. In controlled studies, smokers who have undergone hypnosis were up to three and half times more likely to completely give up cigarettes over the courses of their lifetimes. Similar results have been shown for patients who are seeking to lose weight through healthier eating habits. Medical professionals who have studied hypnosis believe that these types of successes come from the increased susceptibility to suggestion that occurs in the mind during hypnosis sessions.

Hypnosis has also been effective in reducing anxiety during high-stress situations such as surgery or important exams. A study performed at London’s Imperial College of Medicine has shown that medical school students who underwent a certain number of hypnosis treatments were less susceptible to illness and were more relaxed while taking tests. The same has been reported for patients undergoing surgery. When hypnosis has been used prior to general anesthesia, many patients have had easier times managing their healing processes after surgery.

While some doctors and therapists may apply hypnosis more than others, plenty of evidence does support its helpfulness as part of a path to improved health. Hypnosis results present a strong case about the close connections between mind and body, and it is likely to have further advancements along with the rest of modern medicine.

Hypnosis has become a popular treatment in a variety of areas, and many people seeking self-improvement have had positive reports on its effectiveness. The origins of this therapy date back to ancient times, with roots in spiritual meditation and mass chance or prayers. In modern practice, hypnosis has been used as a means for patients to positively change patterns of behavior that have negative impacts on their everyday lives. These behaviors often include smoking, poor diet, phobias, exam anxiety, and various mood disorders. Hypnosis also has its applications in medical treatments for some physical conditions such as allergies, headaches, and fibromyalgia. Studies have shown that when hypnosis is combined with traditional medicine and /or therapies, the results are often better than with conventional treatment alone.

According to John H. Stewart of the Mayo Clinic, smokers with goals of quitting have had much higher success rates when they have sought the help of a hypnotherapist. In controlled studies, smokers who have undergone hypnosis were up to three and half times more likely to completely give up cigarettes over the courses of their lifetimes. Similar results have been shown for patients who are seeking to lose weight through healthier eating habits. Medical professionals who have studied hypnosis and hypnotherapy believe that these types of successes come from the increased susceptibility to suggestion that occurs in the mind during hypnosis sessions.

Hypnosis has also been effective in reducing anxiety during high-stress situations such as surgery or important exams. A study performed at London’s Imperial College of Medicine has shown that medical school students who underwent a certain number of hypnosis treatments were less susceptible to illness and were more relaxed while taking tests. The same has been reported for patients undergoing surgery. When hypnosis has been used prior to general anesthesia, many patients have had easier times managing their healing processes after surgery.

While some doctors and therapists may apply hypnosis more than others, plenty of evidence does support its helpfulness as part of a path to improved health. Hypnosis results present a strong case about the close connections between mind and body, and it is likely to have further advancements along with the rest of modern medicine.

Many health care professionals today are training to become certified hypnosis and hypnotherapy practitioners. While there are many programs available today, people must be cautious against programs that provide too little education and training. Training programs should generally provide for approximately two hundred hours of hypnosis courses and a clinical practicum. Less training than this will not prepare professionals to practice at a high level of proficiency. When seeking out a hypnosis or hypnotherapy practitioner, also check to see if the practitioner holds a national certification from a recognized certifying agency. This is important as certification provides consumers with the assurance that the practitioner is appropriately educated and adheres to high ethical and practice standards. The American College of Hypnotherapy is one organization that has developed high quality education standards and provides for continuing education for its members. You may preview their programs by conducting a search on any major search engine.

References:

Gruzelier, J., Levy, J., Williams, J., & Henderson, D. (2001). SELF-HYPNOSIS AND EXAM STRESS: COMPARING IMMUNE AND RELAXATION-RELATED IMAGERY FOR INFLUENCES ON IMMUNITY, HEALTH AND MOOD. Contemporary Hypnosis, 18(2), 73. Retrieved from EBSCOhost.

Halsband, U., Mueller, S., Hinterberger, T., & Strickner, S. (2009). Plasticity changes in the brain in hypnosis and meditation. Contemporary Hypnosis, 26(4), 194-215. doi:10.1002/ch.386

Stewart, J. H. (2005). Hypnosis in Contemporary Medicine. Mayo Clinic Proceedings, 80(4), 511-524. Retrieved from EBSCOhost.

 

 

Please also review our Hypnotherapy Certification Program and see if it matches your educational and professional needs.

 

 

 

 

 

 

Can Hypnosis Work? | SciTech Connect

Can hypnosis help you?  Also review how to become a certified hypnotherapist.  Please review our hypnosis program
Can hypnosis help you? Also review how to become a certified hypnotherapist. Please review our hypnosis program

 

Hypnosis can be defined as the art of creating an alternative reality by imagination, which, ideally, should be experienced like a hallucination or illusion. Here’s the science behind it.

Sourced through Scoop.it from: scitechconnect.elsevier.com

A good article about hypnosis and if it can work for you.  Please review the article and see if it can work for you

Also review our hypnosis program at AIHCP and see if the program matches your academic and professional needs.  Please let us know if you have any questions about our Hypnosis Program

 

#hypnosisprogram

Time to See a Hypnotherapist?

 

If you would like to become a certified Hypnotherapist, then please review
If you would like to become a certified Hypnotherapist, then please review

Everyone experiences ups and downs in their lives. Most people deal with these variations in mood on their own or with the assistance of friends or family.

Source: www.huffingtonpost.co.uk

Good article on if you might need hypnotherapy.  This article lists a variety of issues that may suggest you need to see a certified hypnotherapist.

If you would like to become a certified hypnotherapist instead, then please review the program and see if it matches your academic and professional needs

#certified hypnotherapist

Hypnotherapy may help with anxiety disorders

Hypnotherapy can help calm the anxiety.  If you would like to become certified in hypnotherapy then please review
Hypnotherapy can help calm the anxiety. If you would like to become certified in hypnotherapy then please review

Hypnotherapy is increasingly being recognised as an effective way to help people suffering from anxiety disorders, according to Michael McGuinness of the Mayo Hypnosis Clinic.

Source: www.advertiser.ie

Many people with anxiety disorders can use the healing powers of hypnotherapy to help them overcome.  Whether is it is social anxiety or worries about bills, hypnotherapy can help calm the mind.  This article examines how

If you would like to learn more about hypnotherapy or become certified in hypnotherapy  then please review the our program in hypnotherapy.

#hypnotherapyprogram

Hypnotherapy can take the anger out of psoriasis – National Council for Hypnotherapy

Follow Psoriasis is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales and while many sufferers look forward to the warmer summer weather as it alleviates the itch, others find it as a trigger

Source: www.hypnotherapists.org.uk

Can hypnosis help with physical ailments?   Perhaps it can.   A new study shows how it can help with mental issues regarding psoriasis:

Hypnotherapy can take the anger out of psoriasis – National Council for Hypnotherapy

How to Become a Certified Hypnotherapist and What to Expect

How to Become a Certified Hypnotherapist and What to Expect

How does hypnotherapy work and how to become a certified hypnotherapist
How does hypnotherapy work and how to become a certified hypnotherapist

Many individuals face cognitive and irrational fears and disorders.  They are tormented by phobias and fears that cripple them in their social interaction with others.  Some also deal with a variety of bad habits that are detrimental to their over health.   These individuals are in need of help and care but in many cases counseling or medical treatment cannot help them overcome their fears and habits.  It takes a re-wiring of the brain to help them overcome their issues.

Hypnosis can help many people overcome these habits and phobias.  It can help heal the mind at the subconscious level and allow one to overcome anxiety, fear and compulsive thoughts that once seemed unchangeable in one’s behavior.

With so many people in need, qualified professionals can become certified in Hypnotherapy and offer important services to individuals who need professional help in Hypnotherapy.   This alternative method of cognitive healing can sometimes be the last chance a person has in again feeling normal or overcoming a crippling habit.

A Certified Clinical Hypnotherapist does not magically alter someone’s mind with magic or tricks but through scientific methods of how the brain is understood to function.   It involves a peaceful setting and willing patient to allow the certified hypnotherapist to unlock the mind and communicate with the subconscious regarding any underlying issues.   While not all cases are successful, many people do find success in overcoming fears and bad habits through continued therapy.  In many cases, hypnotherapy can be used in conjunction with other alternative and holistic methods.  In addition to counseling, meditation, tapping and other trauma therapies can be used.  Of course some therapies can only be practiced by a licensed counselor.  Hypnotherapy does not fall under this category and can be utilized by a qualified and trained certified professional.

What Types of Problems Will A Certified Hypnotherapist Face?

A certified Hypnotherapist will face an array of cognitive issues in patients.  Some of these issues be fears, others will be compulsive rituals, and others may include bad habits.

Among the many fears, Acrophobia remains a very common one.   Hypnotherapy hopes to find the root cause of the trauma that caused the initial fear and reteach the mind the foolishness of such a fear.    The same principle can be applied to other fears such as heights, the dark, or fears of individuals such as clowns.  The number of fears is as numerous as the number of people but all illogical fears can be defeated with a determined individual who works with the hypnotherapist on his or her issues.

Among rituals, hypnotherapy can be utilized for many compulsive issues.   Repetitive rituals include such behavior that requires reassurance over and over unless the particular ritual is conductive in complete order.  This is closely associated with Obsessive Compulsive Disorder.  Hypnotherapy hopes to calm the mind and the brain of the “noise” that clatters in the brain and forces these behaviors.  Many people seeking guidance may already be medicated and seeking counseling from other professionals.  As a certified hypnotherapist remember to treat only that which a certified professional can legally treat.  Also remember to ask patients if they are receiving other forms of treatment.  You may wish to contact the other caregivers to learn more about the patient.

Bad habits may be the biggest reason people seek out hypnotherapy.  People who overeat and are seeking a better diet, or individuals who are hopelessly trying to stop smoking are candidates for hypnotherapy.  In many cases, hypnotherapy can be successful for these individuals.  Again, it takes a determined individual who wishes to rid him or herself of the bad habit for the good of their own health.  In most cases, hypnotherapy may be their last hope of overcoming a smoking habit or losing the weight.  Hypnotherapy can offer the cognitive healing and skills to help patients overcome these challenges and again have a normal life.  You as a certified hypnotherapist can play a big role in a person’s life and a big difference in their overall health.

How to become a certified Hypnotherapist

Hypnotherapy hopes to unlock the subconscious mind in its endeavor to heal
Hypnotherapy hopes to unlock the subconscious mind in its endeavor to heal

If you are wondering how to become a certified hypnotherapist, then you should review the Hypnotherapy program at the American Institute of Health Care Professionals.  The program is for qualified professionals in the counseling or health care field.   An undergraduate degree or appropriate licensure is required as well.

Dr  Dominick Flarey, a certified hypnotherapist, instructs the courses.   The courses include core modules that cover the basics of hypnotherapy.   These courses are all online and require no travel or classroom interaction.   Except for the final course, all courses have an open book exam that is taken online.  After completion of each course, one receives a certificate in the mail for that individual course.

The first two courses, in addition to texts, requires the completion of a CD program in hypnosis.   In addition to audio guides, the program requires one to also submit a video or CD of the candidate conducting a session with a volunteer.  Each video or CD is evaluated by Dr Flarey and receives feedback.

If the candidate completes the required courses and practicum then they become eligible for certification.  Certification lasts three years.  One will receive in the mail, as in the case with the individual courses, a certificate.  This certificate, however, will not be folded but preserved for framing.  In addition, one also will receive a small plastic wallet sized identification card.  These cards also list the dates of certification and are very useful in interviews.

During those three years, a certified hypnotherapist must put in over five hundred hours of clinical work and fifty hours of academic courses in continuing education.   Upon completion of these requirements, one can then re-apply for certification in Hypnotherapy.

If you are still interested in how to become a certified hypnotherapist, then call the American Institute of Health Care Professionals for more information on the courses, program and certification.

In the meantime, thank you for your interest in the program and please continue to enjoy the blog and its various articles.

Uses for hypnotherapy: Achieve success?

Uses for hypnotherapy
How many uses for hypnotherapy can you think of?

The article, “John uses hypnotherapy to help his clients achieve success”, source; Melton Times states

“If you are finding it hard to stick to your New Year resolutions to lose weight or give up smoking, help could be at hand.”

American Institute Health Care Professionals‘s insight:

The Many Uses for Hypnotherapy!

There are many uses for hypnotherapy.   It can help us overcome fears, lose weight, stop bad habits, etc.   It can even help you achieve success!

Hypnosis helps us achieve positive results by communicating with our subconscious mind and tapping into it’s potential.   By telling your subconscious little messages like I am successful, it will take form on your conscious life.   You will feel a boost to your self-esteem.   You will feel proud of your accomplishments.  You will even receive the courage to take that next step.

Once you have communicated with your subconscious via hypnotherapy you will need to stick with it.   More often then not just one hypnosis session will push you over the hump.  By continuous sessions you will reinforce the original hypnotic suggestion.   The end result will be your ability to stay with something long enough for you to see your goals achieved!

For more information on clinical hypnotherapy courses, feel free to visit our hypnotherapy website.

See on www.meltontimes.co.uk

How Hypnosis Can Help You Lose Weight

The article, “Training your mind to lose weight”, by Cassy Small states

“Hypnotherapy can unlock the potential of the mind to promote and sustain weight loss, according to a new book.”

American Institute Health Care Professionals‘s insight:

What to Learn How Hypnosis Can Help You Lose Weight?

Losing weight and pants sizes is all about diet and exercise.   Eating the right foods, avoiding the wrong ones and plenty of exercise.   Sounds tiring doesn’t it?    That is because you need to train both your body and mind when starting on a weight loss program.    To train your body you have proper dieting and exercise however to train your mind you need something else.

Training your mind with hypnosis is an excellent way to keep yourself on goal.    By using hypnotherapy to train your brain you can rid yourself of toxic thoughts and food addictions.     Once in a trance a hypnotherapist can get to the root of your food addictions and help you refrain from craving them.    This is how hypnosis can help you lose weight.

Once you have addressed your craving you can use hypnotherapy to further your commitment to weight loss.   The more you exercise and receive hypnotherapy, the more you can use to help you stay motivated.    This will help you avoid becoming run down or burned out.

Hypnosis can help you with a number of other issues as well.   If you are interested, you can take online hypnotherapy courses through the American Institute of Health Care Professionals.   They offer an online clinical hypnotherapy certification program.

See on www.smh.com.au

Understanding Hypnotherapy: How Hypnosis Works!

The article, “Biology behind hypnosis? One step closer? Psychoneuroendocrinology.” by Bryant RA, Hung L, Dobson-Stone C, Schofield PR states

“21.10.2013 Hypnosis is a poorly understood psychological phenomenon.15% of the population is considered to be being highly  hypnotisable (Woody et al., 2005).”

American Institute Health Care Professionals‘s insight:

How Hypnosis Works!  The Biology Behind The Mental Magic!

Hypnotherapy is not some form of magic.   It has real life biological elements.   It affects the body and the brain not just the mind and the subconscious.    However not too many studies have been done on the biology behind hypnosis.   For this reason not much is known on how hypnotherapy affects you biologically.

One such study was recently conducted to see how hypnosis works and finally answer the question does hypnosis work and why it works for some and not for others?   It turns out that Oxytocin, a hormone your brain produces, might have something to do with hypnosis.   Via the study, patients that were given Oxytocin had an increased response to hypnotherapy than the patients in the placebo group.

What is Oxytocin and why does it have such a strong effect?  Oxytocin is a hormone that our brain produces and uses to lower anxiety.    Studies have found that people who produce more Oxytocin tend to be more relaxed and happier.    This could be the answer to how hypnotherapy works.    When your mind is in a more relaxed state, it is easier to enter a trance.

If you want to learn how to become a hypnotherapist or would like to take courses in hypnotherapy then you should visit the American Institute of Health Care Professionals.   They have an excellent hypnotherapy certification program.

See on psychiatristupdate.wordpress.com