Hypnosis through a trained professional or even in some cases self hypnosis can help one master discipline over bad habits. From smoking to nail biting, hypnosis can help reach the core of the issue and help individuals find better ways to cope with bad habits.
The article, “How self-hypnosis can banish bad habits” by Jaymie Hooper looks closer at how self hypnosis can help one overcome bad habits. The article states,
“Clinical hypnotherapist Georgia Foster describes this state as somewhere between being awake and being asleep. “It’s called the alpha-theta brainwave state and it’s what happens approximately 20 minutes before you fall asleep,” she explains. Once in this state of total relaxation, it becomes easier to change your habitual thinking patterns, which means it’s the perfect time to suggest certain goals or desires to yourself.”
Please also review AIHCP’s Clinical Hynotherapy Certification Program. The program can help train and educate professionals in the use of hypnotherapy. Hypnotherapy can help others overcome habits that are no longer desirable.
Hypnotherapy is an excellent way to treat anxiety. Many individuals need to learn how to calm oneself and hypnosis is an excellent way to calm and teach one subconsciously to handle anxiety. Anxiety can be a big problem for many and it can cripple many individuals. Hypnotherapy can play a big role in helping people.
The article, “How Hypnotherapy Eases Anxiety” from “healthessentials” of Cleveland Clinic looks at how hypnotherapy is an excellent way to help with anxiety. The article states,
“There are a number of excellent treatments for anxiety but one that deserves a fresh, new look is hypnotherapy. While the presence of the word “hypnosis” may trigger skepticism in the minds of some potential patients, hypnotherapy is a safe, guided experience that involves intense concentration, and focused attention to gain insight regarding how past experiences, emotions and traumas play a large role in creating behavioral patterns.”
With hypnotherapy as an alternative method to treat anxiety and becoming more mainstream, it is definitely an option for anxiety. Please also review our Hypnotherapy Certification program and see if it meets your academic needs.
A good’s night rest is a key to good health. Sleep debt is a huge problem for many adults. Lack of sleep can lead to many health issues and poor daily work or academic performances. Individuals who deal with lack of sleep and insomnia look for many ways to try to find the best way to fall to sleep. Hypnotherapy is an alternative therapy that has helped some find the sleep they so desperately need.
The article, “Hypnotherapy Promises Hope for Insomnia Sufferers” by Robert Mueller looks at how hynotherapy can help one find sleep. He states,
“Frustrated with her medication and irritable from sleep deprivation, Celine attended her first hypnotherapy session after searching for a different type of treatment. She saw rapid changes, sleeping through the night for the first time in over a year. In an interview with the TMHR, Andrew Gentile, certified hypnotherapist, notes that it is “not uncommon that hypnotherapy is a one-time session in treating insomnia.”
With so many Americans suffering from lack of sleep and insomnia, it is to get the help needed to achieve healthy sleep hours. To learn more, please review AIHCP’s Hypnotherapy Certification and see if it matches your academic and professional goals.
Hypnosis is more than tricks and mirrors. Many have conceptions of it being a circus show with catch phrases and induced trances that remove control. This is farther from the truth. Hypnotherapy is actually a respected alternative therapy with more and more states even adding regulations to how it is presented by professionals.
The American College of Hypnotherapy with AIHCP offers an extensive Clinical Hypntotherapy Program for qualified professionals who seek to use hypnotherapy in their practice. Through this, one can see that hypnotherapy has multiple layers of proven strategies to help individuals deal with subconscious trauma. Hypnotherapy can help many with past pain and other issues that the conscious mind does not wish to deal with.
Hypnotherapy can also aid individuals with more basic issues, such as overcoming phobias or quitting bad habits.
The article, “Discover: ‘You’re getting sleepy’ — the amazing science of hypnosis” by Jenny Lamothe looks deeper at the science of Hypnotherapy. She states,
“Hypnotherapy, the practice of accessing the subconscious mind in order to change behaviour, has been around for some time – more than 200 years really. And though it began as a pseudoscience, without much in the way of standard practice and some outlandish theories to say the least – how’s the idea of disease called ‘animal magnetism’ featuring an internal liquid magnetic force – it has now been shown not only to have an effect on the subconscious mind, but a measureable one. ”
Hypnosis has been shown to have multiple benefits. When used through a healthcare professional, hypnosis leads to an alternative therapy that can help one emotionally and mentally with many things. Hypnotherapy looks to utilize hypnosis as a treatment to deal with mental and emotional things. One thing that hypnotherapy can cultivate is a more healthy mindset. It can help one become more positive in life.
The article, “How can hypnotherapy
help cultivate a positive mindset?” by Katie Hoare looks at how hypnotherapy can help one attain a more healthy mindset. She states,
“In maintaining a positive mindset, regular practise of self-hypnosis is key. A daily dose of self-hypnosis helps you establish your new habits – in this case, reinforcing the positive mindset as the new normal. Self-hypnosis allows you to enter into a deep relaxation, and uses statements spoken in your mind, to reinforce the change you want to make.”
Please also review the Clinical Hypnotherapy Certification from the American College of Hypnotherapy and see if the program matches your academic and professional goals. Through the training, qualified professionals will be able to help others utilize hypnosis in a healthy and positive way.
Hypnotherapy is becoming more and more mainstream. With its effectiveness, many counselors and other behavioral health counselors are becoming certified in this alternative therapy. As it becomes more and more mainstream, it will be integrated more into possible ways to help others overcome a host of issues ranging from phobias to past trauma.
The article, “Take a Trance: Why it’s time for clinical hypnotherapy to re-enter orthodox medicine” from The London Economic looks at how hypnotherapy is becoming more mainstream. The article states,
“Fast forward to the 21st century where hypnosis is once again, gaining some well-deserved ground. More and more evidence is proving hypnosis has a valid place in medical therapy: helping doctors perform surgery with fewer side effects, minimising pain, reports of less blood loss, less anaesthesia needed, improved recovery times, keeping costs down and now, potentially, aiding the global opioid crisis”
Please also review the Hypnotherapy Program from the College of Hypnotherapy. The program is online and independent study. Qualified professionals can apply for a four year certification. Please review the program and see if it matches your professional and academic needs.
Stress and anxiety are common in today’s world and it is important to reduce stress for one’s health. Mindfulness and Hypnotherapy combined are useful tools to reduce stress. Mindfulness focuses on the moment while hypnotherapy allows one at the subconscious to deal with issues that may linger. Through these alternative therapies one can find greater peace and less stress.
The article, “Mindful hypnotherapy may reduce stress” from Medical News Today states,
“Combining mindfulness and hypnotherapy in a single session is a novel intervention that may be equal to or better than existing treatments, with the advantage of being more time effective, less daunting, and easier to use. This could be a valuable option for treating anxiety and stress reduction.”
Qualified professionals can help individuals benefit from the use of mindfulness and hypnotherapy. Please also review AIHCP’s Hypnotherapy Certification Program and see if it meets your academic and professional goals.
Hypnotherapy has many benefits. Reducing anxiety is definitely one of the benefits of hypnotherapy. Mindfulness and hypnotherapy have shown to reduce stress and anxiety and help individuals find peace.
The article, “Brief Mindful Hypnotherapy Shown to Ease Stress & Anxiety” by Traci Pederson looks closer at the benefits of mindfulness and hypnotherapy and its use against stress and anxiety. She states,
“Mindful hypnotherapy — a new treatment combining mindfulness with hypnotherapy — shows significant promise for alleviating stress, according to a pilot study at Baylor University in Texas.”
The article goes on to explain the benefits of this combination. To read the entire article, please click here
Please also review AIHCP’s Clinical Hypnotherapy Certification. The program is online and independent study. Qualified professionals can earn a four year certification after completing the five modules. Please review and see if the Hypnotherapy training program meets your academic and professional goals.
Hypnosis is known to help with many issues. Anxiety is no exception. Anxiety can be reduced through multiple stress management and meditation applications, but hypnotherapy can also play a key role in reducing anxiety. Many are turning to hypnosis and hypnotherapy to face anxiety and find solace and peace.
The article, “This is what hypnotherapy could do for your anxiety levels” by Grace Walsh looks at how hypnotherapy and hypnosis can help individuals with anxiety find peace. The article states,
“What hypnotherapy does is it looks to almost upgrade somebody’s thinking about something and more importantly, how somebody reacts to something. With anxiety, it’s mainly about accepting that we cannot change what is happening around us. We have no control over that but we can find a way to control how we react to it and if we do that, it takes us out of a continual flight or fight response.”
Hypnotherapy hence plays a major role in helping one’s thinking process in how one reacts to anxiety and stress. To read the entire article, please click here
Please also review AIHCP’s Hypnotherapy Certification Program to learn more on how to help others benefit from hypnotherapy and as well, learn to use it for oneself. Please review the program and see if it matches your academic and professional goals.
Like EFT, Hypnotherapy is a non evasive way to heal oneself. Hypnotherapy, like EFT, is usually administered through a healthcare professional or someone with high certification credentials. Hypnosis can help heal may traumas, but also help others face fears or quit bad habits. Hypnosis can help the brain overcome many obstacles.
The article, “HARNESSING THE HEALING POWER OF HYPNOTHERAPY” by Victoria Cristie reviews the numerous ways Hypnotherapy can help individuals heal. She states,
“Many people still associate hypnosis with dated Vegas magic shows, and while Chisholm agrees that there’s some enduring skepticism around hypnosis in the medical field, it’s becoming a more common recommendation for drug-free pain management. “I’m very privileged to work with wonderful nurses and physicians who are open to [hypnosis] because they’ve seen it be effective,” she says. “They’re very supportive because they want what’s best for the patient.”
As hynotherapy enters more and more into the mainstream, its benefits will help millions overcome pain, trauma and fears. If you would like to read the entire article, please click here
Hypnotherapy is an excellent certification for healthcare and behavioral health professionals. Please review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your professional goals.