Hypnotherapy

Phobias and Clinical Hypnotherapy

Posted on by Mark Moran

Phobias are irrational fears of things, places, or situations that pose no true threat.  Millions of individuals suffer from a broad range of phobias from fears of heights, spiders or snakes or dogs, flying in an airplane or driving a car, the dark, bodies of water, the sight of blood or needles or even public places.  Phobias fall into the category of anxiety disorders.  Phobias and panic attack and the symptoms associated with them are all interrelated types of irrational fears that result in a fear and stress response within the body.  Phobias are classified by the DSM-5 as specific, anxiety disorders or agoraphobia, the fear of public places and people.  While anxiety is concerned with future impeding stressors, phobias while irrational exist in the moment when put into contact within the stressor, object or situation.

Phobias are irrational fears that learned behavior or from a traumatic experience. Clinical Hypnotherapy can help reduce their impact on one’s life

 

Particular phobia names include: Arachnophobia (spiders) , Ophidiophobia (snakes) , Acrophobia (heights) , Aerophobia (flying) , Amaxophobia (driving),  Cynophobia (dogs), Astraphobia (storms) , Mysophobia (germs), Trypanophobia (needles), Hemophobia (blood), Claustrophobia (close places), Nyctophobia (dark) , Pyrophobia (fire) and Dentophobia (dentist).

Many individuals will be triggered by a phobia and panic, cry, flee, overreact, or avoid situations associated with them.   Individuals may feel threatened or in danger or disconnected from reality.  This can cause physical symptoms of nausea, sweating, trembling, loss of breath, or increased heart rate.  When life styles are altered or severe restrictions to life occur, then a phobia is no longer mild and needs counseling and treatment.

Causes of Phobias

Phobias have numerous origins within the person.  Some are genetic while others are environmental and learned behaviors.  Many phobias generate from classical conditioning at a younger age via a traumatic event.  Within classic conditioning there is a conditioned stimulus and a unconditioned stimulus which results in a conditioned response.  The conditioned stimulus is associated with the unconditioned stimulus and hence is tied with the unpleasant event.  An example would include someone who was in a high place (CS) and experience an event where they fell or almost fell (UCS).  The conditioned response resulted in a fear of falling associated with the high place.  Hence a fear of high places becomes associated with the fall.   This can be applied to any type of phobia.

Phobias are classified as anxiety disorders. They are conditioned responses to conditioned stimuli that are not truly correlated with the event itself

 

In addition, an individual at a young age may experience an event of another person and emulate that same experience.  Vicarious conditioning occurs when the person witnesses a traumatic event and inherits the same fear.  Hence, if a child witnessed his/her mother scream and run from a spider or a snake, this imprinted fear carries on in life with the child.  Also, some may read or study a particular thing or event and inherit a fear of it although never associated with it at a personal level.

In regards to general anxiety and agoraphobia, the fear of public places, there is also studies that support genetic predisposition.

The Brain and Phobias

The Limbic system processes emotion.  The amygdala processes danger and fear and can invoke a response. In addition, the hypothalamus plays a key role in activating the pituitary gland in activating the fight or flight response.  Hence when emotionally charged situations emerge, as well as threats, the body prepares a response.  True fears and threat invoke the sympathetic system to produce cortisol and other hormones to raise blood pressure, tighten muscles and prepare the body to defend itself.  Phobias create the same tension and anxiety within the person but minus a true threat but only perceived threat.  The hippocampus which is essential in forming memories, receives impulses from the amygdala and hence imprints within the memory an event associated with distress.  These events are also stored in various areas associated with the cortex of the brain and interestingly enough, certain areas of disgust or fear within facial expressions correspond with those areas in the cortex.

Treatments

Phobias, unless severely anxiety driven, are usually treated with exposure therapy.  This involves gradual exposure to the phobia in a safe and calm environment.  Hence if one fears spiders, the exposure will begin with simple thoughts, then led to pictures and possibly later interaction with a real spider.  Cognitive Behavioral Therapy (CBT) can also be utilized to rationally discuss the phobia and reframe the illogical fear of it.  It will review the past trauma and logically try to understand the rational behind the fear.  Part of healing is understanding that the fear alerted within the brain is for something that is not a true threat.  Retraining the brain to respond in a normal fashion is the key within this therapy. Learning to calm oneself is also key in overcoming phobias.  Hence meditation can help reduce the arousal within a given moment.

Cognitive Behavioral Therapy and Exposure Therapy can help reduce the impact of phobias on life. Many can also turn to EFT and Hypnotherapy

 

EFT or the Emotional Freedom Technique is also a way to help reduce the impact of phobias.  EFT looks to remove negative energy associated with trauma or thoughts and help the body remove that negative energy through a series of tapping.  The tapping looks to retrain the emotional arousal associated with the thought, object or animal.  The key is to reduce arousal correlated with the thought so that the thought or trauma becomes less intrusive to the individual when he/she comes upon it.

Hypnotherapy and Phobias

One of the least physically evasive and alternative ways to deal with phobias is through hypnosis.  Clinical Hypnotherapy can help find the root of the issue in a relaxing setting and under a slight subconscious relaxed state deal with the phobia and trauma.  It can help identify the root cause, the tension felt, and help learn to reframe it and lower arousal when in various situations.  Clinical Hypnotherapists can teach patients how to calm oneself when in the presence of a phobia and learn how to positively reframe it.  When flying, one can utilize self hypnosis and meditation to help alleviate the arousal state as well.  Self hypnosis can be utilized whenever enters into a stressful situation.  Special mantras and other ways to alleviate the arousal of the event can also be utilized

Conclusion

Phobias are irrational but real enough within the mind to cause anxiety and fight or flight responses.  Through identification of the root cause, cognitive behavioral therapies, gradual exposures and alternative methods, one can alleviate the intensity of them.  This is especially true for severe and crippling cases.  If one can even reduce severity to a point of functionality, this can be beneficial in reaction to situations.  Easier said then done but sometimes necessary for certain extremes and types of phobias.

Clinical Hypnotherapy and EFT can help individuals with phobias. Please review AIHCP’s programs

 

Please also review AIHCP’s EFT Program as well as AIHCP’s Clinical Hypnotherapy Program. Both programs are online and independent study and open to qualified professionals who are looking to utilize EFT or hypnosis in their practice.  While these two models of care do not require licensure, many licensed counselors still like to utilize them.  These types of certifications can  enhance a professional practice and resume.

Additional Resources

“Phobia” Wikipedia.  Access here

“Phobias”. Cleveland Clinic.  Access here

“10 of the Most Common Phobias”. Cherry, K. (2022). VeryWellMind.  Access here

“Using Hypnotherapy to Treat Phobias”. Jack, C. (20220). Psychology Today.  Access here

Clinical Hypnotherapy and the Fear of Flying

Posted on by Mark Moran

Clinical Hypnotherapy is an excellent, alternative and non-evasive way to handle phobias and fears.  It looks to help soothe the mind and find the root of the problem at the unconscious level.  It incorporates reframing and new ways of thinking, hoping to alleviate the tension and fear that arises when exposed to the stressor.   The fear of flying is no exception.  Thousands of individuals have an intense fear of flying and will avoid this use of safe and convenient travel due to this paralyzing fear.   Clinical Hypnotherapy can help reduce the fear at its core and help individuals learn to manage flights and eventually be able to find some peace if they need to fly to a destination.

Fear of flying can be paralyzing to modern life and travel. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Can Hypnotherapy Fix A Fear Of Flying? I Found Out” by Alicia Lansom reviews her fears of flying and how Hypnosis and Clinical Hypnotherapy helped alleviate her fear and allowed her to be able to cope with some of the issues associated with flying.  She states,

Lydia Johnson, clinical hypnotherapist and founder of the London Clinic of Hypnotherapy, says the process can be very effective in helping people combat issues with planes. “If you want to overcome a fear of flying, you may try everything consciously to do it, but you will still sustain the overwhelming fear, as long as your subconscious mind retains this terror,” she tells Refinery29. “Hypnotherapy can change and update your irrational deep-seated fears so it feels comfortable, even enjoyable, so there’s no white knuckling needed again.”

“Can Hypnotherapy Fix A Fear Of Flying? I Found Out”. Lansom. A. (2023). Refinery29.

To review the entire article, please click here

Commentary

Have you ever experienced a paralyzing fear at the mere thought of boarding an airplane? If so, you may be suffering from aerophobia, commonly known as the fear of flying. Aerophobia affects millions of individuals worldwide and can have a significant impact on their personal and professional lives. In this article, we will explore the causes of aerophobia, traditional methods of treatment, and delve into the effectiveness of hypnotherapy in overcoming this fear. Through the power of hypnotherapy, you can conquer your fear of flying and embark on new adventures with confidence.

Understanding the Root Causes of Aerophobia

Aerophobia is a complex fear that can stem from various factors. For some individuals, it may be triggered by a traumatic experience related to flying, such as a turbulent flight or witnessing an aviation accident. Others may develop aerophobia due to underlying anxiety or control issues. Understanding the root causes of aerophobia is crucial in effectively addressing and overcoming this fear.

Traditional Methods of Treating Aerophobia

Over the years, various traditional methods have been used to treat aerophobia. These can include exposure therapy, cognitive-behavioral therapy (CBT), and medication. Exposure therapy involves gradually exposing individuals to flying-related situations, allowing them to confront their fears in a controlled environment. CBT focuses on identifying and challenging negative thought patterns associated with flying, replacing them with positive and realistic beliefs. While these methods can be effective for some individuals, they may not offer a permanent solution for everyone.

Introduction to Hypnotherapy and Its Effectiveness in Treating Phobias

Hypnotherapy is a powerful alternative treatment that has shown remarkable success in helping individuals overcome phobias, including aerophobia. By accessing the subconscious mind, hypnotherapy aims to reframe negative thought patterns and create new associations with flying. Unlike traditional therapy, hypnotherapy targets the root cause of the fear rather than solely addressing the symptoms. This holistic approach allows individuals to experience lasting change and regain control over their fear of flying.

How Hypnotherapy Works in Overcoming Aerophobia

During a hypnotherapy session for aerophobia, a certified hypnotherapist will guide you into a state of deep relaxation. In this relaxed state, your subconscious mind becomes more receptive to positive suggestions and imagery. The hypnotherapist will work with you to identify and address the underlying causes of your fear, helping you reframe your perception of flying. Through visualization and repetition, you will begin to associate flying with feelings of calmness and confidence. Over time, these new associations will replace the old, fear-based responses, empowering you to conquer your fear of flying.

Success Stories of Individuals Who Have Conquered Their Fear of Flying Through Hypnotherapy

Hypnosis can help reframe situations, reduce anxiety during flight and help find the root of the problem at the subconscious level

 

Countless individuals have successfully overcome their fear of flying through hypnotherapy. One such success story is Sarah, who had been unable to board a plane for over a decade due to her severe aerophobia. After just a few hypnotherapy sessions, Sarah felt a newfound sense of calmness and control. She was able to board a plane without experiencing any panic or anxiety, and since then, she has traveled to numerous destinations around the world. Sarah’s story is just one example of how hypnotherapy can transform lives and open up a world of possibilities.

Finding a Qualified Hypnotherapist for Aerophobia Treatment

When seeking hypnotherapy for aerophobia, it is crucial to find a qualified and experienced hypnotherapist. Look for professionals who are certified and have specialized training in treating phobias. Ask for referrals from trusted sources or consult reputable hypnotherapy directories to ensure you find a hypnotherapist who can effectively guide you through your journey to overcome aerophobia.

Preparing for a Hypnotherapy Session to Overcome Aerophobia

Before attending a hypnotherapy session, it is essential to prepare yourself mentally and emotionally. Take some time to reflect on your fears and anxieties surrounding flying. Write them down and discuss them with your hypnotherapist during the session. It is also helpful to practice relaxation techniques, such as deep breathing exercises, in the days leading up to your session. By preparing yourself, you can make the most of your hypnotherapy experience and increase your chances of overcoming aerophobia.

Additional Techniques and Practices to Complement Hypnotherapy in Overcoming Aerophobia

While hypnotherapy is highly effective in treating aerophobia, there are additional techniques and practices that can complement this treatment. These can include mindfulness meditation, yoga, and positive affirmations. Engaging in these practices can help you further reduce anxiety, promote relaxation, and reinforce positive beliefs about flying. Discuss these complementary techniques with your hypnotherapist to create a comprehensive treatment plan tailored to your specific needs.

Conclusion: Empowering Yourself to Conquer Your Fear of Flying with Hypnotherapy

If you have been living with the fear of flying, know that there is hope for a brighter future. Hypnotherapy offers a powerful and transformative path to overcoming aerophobia. By addressing the root causes of your fear and creating new associations with flying, hypnotherapy empowers you to conquer your fear and embrace the joy of air travel. Take the first step towards a fearless future by finding a qualified hypnotherapist and embarking on your journey to overcome aerophobia. It’s time to spread your wings and soar to new heights.

AIHCP offers a hypnosis certification for trained professionals who are looking to incorporate hypnosis therapy into their practice

 

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  Qualified professionals can apply for the four year certification to help individuals face phobias through hypnosis.  The program is online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“Aerophobia (Fear of Flying)”. (2022). Cleveland Clinic.  Access here

“Tips for Overcoming Your Fear of Flying, Why It Happens, and More”. Pointer, K. (2017). Healthline.  Access here

“What you can do to overcome a fear of flying, according to experts”. McInnis, K. (2023). CNN-Underscored.  Access here

“Don’t Let Fear of Flying Hold You Back – Try Hypnotherapy”. Himani. MantraCare. Access here

 

How Can Hypnotherapy Help Older Adults Find Relief from Stress and Anxiety?

Posted on by Joseph Gerard

Wooden blocks with word HYPNOTHERAPY on white background, top viewWritten by Daniel Martin

Stress and anxiety are super common these days. And for us older adults, it can feel even worse. As we get up there in years, a lot of stuff can mess with our emotions – health problems, losing loved ones, big life changes. All that stuff takes a huge toll on our mental health over time. But there are ways to deal with it. One option that’s getting popular for both older and younger folks is hypnotherapy.

So how does it work? Hypnotherapy aims to promote deep relaxation and increase focus. It uses guided imagery, mindfulness, and reframing techniques to help us seniors manage difficult thoughts and emotions smoothly. The therapy is filled with calming exercises that make it easier to handle the stressful stuff. And the best part is it leaves us feeling more peaceful and centered.

Hypnotherapy helps get our minds back on track so we can take on all of life’s challenges with less anxiety. This therapy has been so great for many older adults already. And if you’re feeling stressed, it could be perfect for you too!

 

The Science Behind Hypnotherapy and Stress Relief 

A staggering 93% success rate after just six sessions, showcases the power of hypnotherapy. But what specific challenges do older adults face that might require such an effective intervention?

When hypnotized, the brain enters a state of heightened focus and concentration, allowing the hypnotherapist to tap into the subconscious mind. This enables underlying issues contributing to stress and anxiety to be addressed.

Hypnotherapy techniques such as guided imagery, mindfulness, and cognitive reframing empower individuals to alter negative thought patterns and develop healthier coping mechanisms.

Older adults need to consult their primary care physician before considering hypnotherapy, especially if they have underlying medical conditions. The guidance of a primary care physician ensures that hypnotherapy aligns with their overall healthcare plan and addresses any potential concerns.

 

The Unique Stressors Faced by Older Adults

According to the National Council on Aging, a whopping 80% of older folks deal with at least one ongoing health problem. That’s got to take a real toll on their mood and mental health, for sure. But how exactly can hypnotherapy help with all those worries and stresses?

Well, let’s break it down. Things like being less mobile, living with constant pain, and dealing with health issues day in and day out – can ramp up anxiety, tank your self-esteem, and even lead to depression. Hypnotherapy steps in to try and ease some of those issues.

Then there are huge life changes that can rock anyone’s world – like retiring, losing loved ones, or having to pick up and move homes. Those transitions can cause some serious stress and anxiety. But hypnotherapy can be a helpful guide to navigate those changes with strength and adaptability.

And let’s not ignore feelings of loneliness and isolation that can sneak in as we get older. Hypnotherapy can give your sense of calm and emotional well-being a boost, helping fight off those lonely feelings and the anxiety that often tags along.

 

Benefits of Hypnotherapy for Older Adults

Studies show that hypnotherapy can have long-lasting benefits – up to a year after treatment! That’s according to research published in the International Journal of Clinical and Experimental Hypnosis. But does real life match what the studies found? Let’s take a look at some real experiences with hypnotherapy to see if the benefits do stick around.

  • Enhanced Relaxation and Stress Relief: Hypnotherapy induces a deep state of relaxation and focused awareness, helping calm racing negative thoughts and enabling more positive mindsets. This heightened relaxation can lower stress and anxiety levels even beyond the hypnosis sessions.
  • Pain Management: Hypnosis techniques such as guided imagery or cognitive reframing can reduce the perception of pain in conditions like arthritis. Clinical trials confirm hypnosis can significantly lower chronic pain levels in older adults.
  • Overcoming Fears and Phobias: Specific techniques can target phobias and fears – from falling to being alone – that frequently affect older adults as they grapple with declining health or independence. Hypnotherapy helps confront and manage such fears.
  • Improved Sleep: Age-related insomnia is a common issue that hypnotherapy can effectively address through relaxation techniques and by reducing anxiety. Restful sleep ensures better cognitive functioning and emotional well-being.
  • Boosted Self-Esteem: By increasing confidence and self-esteem through empowering suggestions, hypnotherapy enables individuals to live their golden years to the fullest, pursuing hobbies, interests, and relationships.

 

Here is a pie chart showing the distribution of different phobias addressed through hypnotherapy that will walk you through the details in a better way.

A pie chart displaying a distribution of phobias.
Source: Patient records from a hypnotherapy clinic specializing in senior care

It is crucial to ensure you’re entrusting your mental well-being to the right professional. So, how do you choose the right hypnotherapist?

 

Choosing the Right Hypnotherapist 

 

  • Specialized Training and Credentials: Certifications from recognized professional organizations are crucial for hypnotherapists, as they validate their rigorous, specialized training and demonstrate their competence in utilizing hypnosis for therapeutic purposes, providing assurance to clients seeking effective and ethical hypnotherapy services.
  • Customized Approaches: Seek hypnotherapists using techniques tailored to your specific needs and goals, not just generic hypnosis scripts. Personalized sessions yield better outcomes.
  • Experience with Older Adults: Search for practitioners specializing in older adult issues like anxiety, pain management, and life transitions. Their experience leads to a greater understanding of your needs.
  • Comfort Levels: Schedule an initial in-depth consultation to gauge your comfort levels with potential hypnotherapists before committing. An open channel of communication is key.
  • Ongoing Support: Opt for a hypnotherapist who provides follow-up support even after the initial sessions have concluded to reinforce positive outcomes. Continuity of care is important.

 

Safety and Efficacy: What the Research Says

Safety is a top priority, especially for older folks, and recent research has some good news about hypnotherapy. The studies done so far show that it’s safe for older adults, and they rarely experience fatigue or headaches when the sessions follow the right guidelines.

Now, let’s talk about how well it works. Clinical trials suggest that hypnotherapy can help reduce anxiety in older people. It also gives them better ways to deal with health problems that come with getting older.

While we’re still learning more through research, what we know so far strongly supports hypnotherapy as a helpful addition to other treatments. It fits well with traditional therapies and medications, giving a more complete approach to tackling the unique challenges that come with aging.

 

Frequently Asked Questions

  1. How many sessions are typically required to see results?

For managing anxiety, 6 to 10 sessions are recommended initially, with follow-up sessions if needed. For pain, 8 to 12 sessions may be required.

  1. Are there any potential side effects or risks associated with hypnotherapy? 

When practiced by a trained professional, side effects are very rare. Those with psychosis, epilepsy, or severe mental illness should avoid hypnosis.

  1. Can hypnotherapy be combined with other forms of therapy or medication?

Yes, hypnotherapy often complements other treatments. However, this should only be done under the guidance of your doctor or mental health provider.

  1. Can hypnotherapy work for all types of stress in older adults?

Hypnotherapy has shown promise in addressing various stressors commonly experienced by older adults, including health concerns, life transitions, and past traumas.

  1. Is hypnotherapy safe for older individuals with medical conditions?

When conducted by trained professionals, hypnotherapy is generally safe. However, seniors with medical conditions should consult their healthcare providers before starting hypnotherapy sessions.

 

In Conclusion

In conclusion,  hypnotherapy can be super helpful for seniors dealing with stress, anxiety, and other mental health stuff. The techniques they use in sessions help you relax, be more mindful, and think about things more positively. For older folks facing new worries and feeling overwhelmed as they get older, hypnotherapy gives them a drug-free way to feel calmer and more peaceful inside. More research still needs to be done, but so far it looks like hypnotherapy can improve the quality of life and emotional well-being for a lot of seniors. So if you’re an older person looking for more natural ways to better handle stress and anxiety, hypnotherapy is worth checking out.

Take that first step and find a hypnotherapist who can tailor sessions to your unique needs. A more purposeful and fulfilling next chapter is waiting for you!

 

Author Bio

Name: Daniel Martin

Bio: Dan has hands-on experience in digital marketing since 2007. He has been building teams and coaching others to foster innovation and solve real-time problems. Dan also enjoys photography and traveling.

Linkedin: https://www.linkedin.com/in/adanielmartin/

Medium Account: https://medium.com/@dan_39252

 

 

Please also review AIHCP’s Clinical Hypnotherapy Certificate program and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

Clinical Hypnotherapy and Sleep Hypnosis

Posted on by Mark Moran

Hypnosis is helpful with many subconscious issues ranging from phobias and fears to reducing anxiety and bad habits.  It is also helpful with sleep.  Clinical Hypnotherapy can help individuals find the relaxation and subconscious block that may be preventing them from a good night’s rest.   Those with sleep issues may have multiple issues but many of the issues are psychological.  Hypnosis can uncover the subconscious culprit for lack of sleep and also help one find it easier to fall asleep.

Sleep hypnosis can help individuals find ways to find the rest and sleep they need. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “How Does Sleep Hypnosis Work and Can It Improve Your Sleep?” by Ana Diaz looks closer at the benefits of hypnosis is helping one find a better night’s sleep.  She states,

“The goal of sleep hypnosis isn’t to induce sleep during the session. Instead, it focuses on changing any negative sleep habits or thoughts you may have. This process intends to improve your sleep quality after the hypnosis session.  Your provider may recommend that you try sleep hypnosis along with other treatments. A common approach is to combine sleep hypnosis with cognitive behavioral therapy for insomnia (CBT-I). This method involves reframing thoughts, emotions, and behaviors contributing to sleep difficulties.  Sleep hypnosis also encourages the adoption of healthier sleep habits by promoting better sleep hygiene.”

“How Does Sleep Hypnosis Work and Can It Improve Your Sleep?”. Diaz, A. (2023). HealthNews. Access here

Commentary

In today’s fast-paced world, getting a good night’s sleep can be a challenge. Many of us struggle with racing thoughts and restlessness, making it difficult to relax and fall asleep. That’s where guided sleep hypnosis comes in. Guided sleep hypnosis is a technique that combines relaxation and visualization to help you achieve a deep and restful sleep. In this article, we will explore the benefits of guided sleep hypnosis and how it can improve your sleep quality.

Understanding the Science Behind Guided Sleep Hypnosis

To understand the benefits of guided sleep hypnosis, it’s important to have a basic understanding of how it works. Guided sleep hypnosis is based on the principles of hypnosis, which is a state of focused attention and relaxation. During a guided sleep hypnosis session, a trained hypnotherapist or a pre-recorded audio guide will use soothing language and imagery to guide you into a state of deep relaxation. This relaxation helps to quiet the mind and release stress, allowing you to enter a state of deep sleep more easily.

Research has shown that guided sleep hypnosis can have a positive impact on sleep quality. A study published in the Journal of Clinical Sleep Medicine found that participants who listened to a guided sleep hypnosis audio experienced improved sleep quality and reduced insomnia symptoms. This suggests that guided sleep hypnosis can be an effective tool for those struggling with sleep disorders or insomnia.

Benefits of Guided Sleep Hypnosis for a Restful Night’s Sleep

One of the primary benefits of guided sleep hypnosis is its ability to induce a state of deep relaxation. As you listen to the soothing voice guiding you through the session, your body and mind begin to unwind, releasing tension and promoting a sense of calm. This relaxation not only helps you fall asleep faster but also improves the quality of your sleep. When you are in a deep state of relaxation, your body is better able to repair and rejuvenate itself during the night, leading to a more restful sleep experience.

Another benefit of guided sleep hypnosis is its ability to reduce anxiety and stress. Many of us carry the weight of the day’s stress and worries to bed, making it difficult to switch off and relax. Guided sleep hypnosis helps to quiet the mind and release the negative thoughts and emotions that can keep us awake at night. By focusing on positive affirmations and calming imagery, guided sleep hypnosis can help alleviate anxiety and promote a sense of peace and tranquility.

Additionally, guided sleep hypnosis can be a valuable tool for those struggling with insomnia. Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep. Guided sleep hypnosis can help break the cycle of insomnia by promoting relaxation and reducing anxiety. By training the mind to enter a state of deep relaxation, guided sleep hypnosis can help reset your sleep patterns and promote a healthy sleep-wake cycle.

How Guided Sleep Hypnosis Works

Guided sleep hypnosis works by guiding your mind into a state of deep relaxation and focus. During a guided sleep hypnosis session, you will be guided through a series of relaxation techniques, such as deep breathing and progressive muscle relaxation. These techniques help to relax your body and quiet your mind, preparing you for a restful night’s sleep.

The guided portion of the session involves visualization and positive affirmations. As you listen to the soothing voice, you will be guided to imagine yourself in a peaceful and serene setting, such as a beach or a meadow. This visualization helps to distract your mind from racing thoughts and worries, allowing you to enter a state of deep relaxation.

Throughout the session, the voice will also provide positive affirmations related to sleep and relaxation. These affirmations help to reprogram your subconscious mind and promote positive sleep habits. By reinforcing positive beliefs and attitudes towards sleep, guided sleep hypnosis can help you overcome insomnia and improve your sleep quality.

Different Types of Guided Sleep Hypnosis Techniques

There are various types of guided sleep hypnosis techniques that you can explore to find the one that works best for you. Some popular techniques include:

  1. Progressive Muscle Relaxation: This technique involves systematically tensing and relaxing different muscle groups to promote deep relaxation.
  2. Guided Imagery: This technique uses visualization to create a calming and peaceful mental image, helping to quiet the mind and induce sleep.
  3. Self-Hypnosis: With self-hypnosis, you can learn to guide yourself into a state of relaxation and sleep using techniques such as deep breathing and positive affirmations.
  4. Binaural Beats: Binaural beats are audio frequencies that can help synchronize the brainwaves and induce a state of relaxation and sleep.

Finding the Right Guided Sleep Hypnosis Program for You

When it comes to finding the right guided sleep hypnosis program for you, it’s important to consider your individual needs and preferences. There are many resources available, including books, online programs, and mobile apps, that offer guided sleep hypnosis sessions. It’s a good idea to read reviews and listen to sample sessions to get a sense of the style and effectiveness of the program.

You may also want to consider working with a trained hypnotherapist who can tailor the sessions to your specific needs. A hypnotherapist can help guide you through the process and provide personalized support and guidance.

Tips for Practicing Guided Sleep Hypnosis Effectively

Eliminating numerous distractions and creating an environment conducive to sleep is key

 

To get the most out of your guided sleep hypnosis practice, here are some tips to keep in mind:

  1. Create a relaxing sleep environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature to promote a restful sleep environment.
  2. Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day to establish a consistent sleep routine.
  3. Limit screen time before bed: The blue light emitted by electronic devices can interfere with sleep. Avoid using screens at least an hour before bed.
  4. Practice deep breathing: Deep breathing can help calm the mind and relax the body. Before starting your guided sleep hypnosis session, take a few moments to focus on your breath.
  5. Be patient and consistent: It may take some time for your body and mind to adjust to the practice of guided sleep hypnosis. Be patient and consistent with your practice, and you will begin to see the benefits over time.

Frequently Asked Questions About Guided Sleep Hypnosis

  1. Is guided sleep hypnosis safe? Yes, guided sleep hypnosis is generally considered safe. However, it is important to choose reputable sources and follow the instructions carefully.
  2. Can guided sleep hypnosis cure insomnia? Guided sleep hypnosis can be an effective tool for managing and reducing insomnia symptoms. However, it is not a cure-all and may not work for everyone.
  3. How long does it take to see results from guided sleep hypnosis? The time it takes to see results from guided sleep hypnosis can vary from person to person. Some people may notice improvements after just a few sessions, while others may take longer to experience the benefits.
  4. Can I practice guided sleep hypnosis on my own? Yes, you can practice guided sleep hypnosis on your own using pre-recorded audio guides or mobile apps. However, if you have a specific sleep disorder or underlying medical condition, it is recommended to seek guidance from a trained hypnotherapist.

Success Stories and Testimonials from Users of Guided Sleep Hypnosis

Many individuals have reported positive experiences with guided sleep hypnosis. Here are a few success stories and testimonials from users:

  • “After struggling with insomnia for years, I decided to give guided sleep hypnosis a try. I was amazed at how quickly I started to notice improvements in my sleep quality. Now I fall asleep faster and wake up feeling more refreshed and energized.”
  • “Guided sleep hypnosis has been a game-changer for me. I used to toss and turn for hours before falling asleep, but now I can easily relax and drift off to sleep. It has made a world of difference in my overall well-being.”
  • “I was skeptical at first, but guided sleep hypnosis has been a lifesaver for me. It helps me quiet my mind and let go of the stress and worries of the day. I now look forward to bedtime knowing that I will have a peaceful and restful night’s sleep.”

Conclusion: Embracing the Benefits of Guided Sleep Hypnosis for a Better Sleep Experience

Clinical Hypnotherapy can help individuals find ways to get the sleep they need.

 

In conclusion, guided sleep hypnosis is a powerful tool for achieving a restful night’s sleep. By promoting relaxation, reducing anxiety, and reprogramming the mind for positive sleep habits, guided sleep hypnosis can help improve sleep quality and overall well-being. Whether you choose to practice guided sleep hypnosis on your own or seek guidance from a trained hypnotherapist, embracing this technique can lead to a more restful and rejuvenating sleep experience. So why not give it a try and discover the benefits of guided sleep hypnosis for yourself?

If you would like to learn more about sleep hypnosis or learn how to help others utilize hypnosis for a variety of reasons beyond just sleep, then please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a certification in Clinical Hypnotherapy.

Additional Resources

“Sleep Hypnosis for Insomnia”. Collins, S. (2021). WebMD. Access here

“Self Hypnosis For Sleep: What It Is and How To Do It”. Harley, J. (2020). Mindset Health. Access here

“Sleep Disorders”. Mayo Clinic.  Access here

“Sleep Disorders”. Pacheco, D. (2022). Sleep Foundation. Access here

 

What is Clinical Hypnotherapy?

Posted on by Mark Moran

Clinical Hypnotherapy plays a role in improving mental health.  Those with anxiety, depression, various phobias, or bad habits can all find help with hypnotherapy.   Clinical Hypnotherapy is considered an alternative therapy and can supplement ongoing treatments.   Most certified hypnotherapists are behavioral and mental healthcare professionals of some level and with certification in Hypnotherapy can offer professional and beneficial care to individuals seeking treatment.

Clinical Hypnotherapy can help with a variety of mental issues. Please review AIHCP’s Clinical Hypnotherapy Certification

 

While hypnosis can sometimes be confused with stage hypnosis and a variety of Hollywood misconceptions, true clinical hypnotherapy remains a legitimate and alternative therapy for millions of individuals facing mental road blocks in life.   The article, “What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health” by Lauren Bedosky takes a comprehensive and closer look at hypnotherapy.  In her article, she looks at how hypnotherapy works and the many issues it can help treat.  She states,

“Entertainment media often paints hypnosis as a magic trick where a hypnotist controls a person and puts them into a trance. But hypnosis is not just for fun. In fact, it’s a major component of hypnotherapy, a form of psychological therapy that may help reprogram the mind and is a complementary approach sometimes used to support the treatment of a myriad of health conditions. Let’s dive into what hypnotherapy is, how it works, and its potential risks.”

“What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health”. Lauren Bedosky. May 22nd, 2023. Everyday Health.

To read the entire article, please click here

 

What is Clinical Hypnotherapy?

Clinical hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome various issues and challenges. During a hypnotherapy session, the individual is guided into a trance-like state where they are more open and receptive to suggestion. This trance-like state is achieved through relaxation techniques and focused attention.

It is important to note that hypnosis is not a form of mind control and individuals cannot be forced to do anything against their will. Hypnosis is simply a tool that can be used to access the subconscious mind and help individuals make positive changes in their lives.

Understanding the Science behind Hypnosis

Hypnosis has been used for centuries, but it wasn’t until the 20th century that researchers began to study the science behind it. Studies have shown that during a hypnotic trance, the brain experiences changes in activity and blood flow. The brainwaves slow down, and the individual enters a state of deep relaxation.

In this state, the subconscious mind is more accessible, and individuals are more open to suggestion. This is why hypnosis can be so effective in helping individuals overcome various issues such as anxiety, phobias, and addictions.

Benefits of Clinical Hypnotherapy

Clinical hypnotherapy can provide a wide range of benefits, including:

1. Overcoming Anxiety and Stress

One of the most common reasons individuals seek out hypnotherapy is to overcome anxiety and stress. Hypnosis can help individuals achieve a state of deep relaxation, which can reduce feelings of anxiety and stress.

2. Breaking Bad Habits

Hypnosis can also be effective in helping individuals break bad habits such as smoking, overeating, and nail-biting. By accessing the subconscious mind, hypnotherapy can help individuals identify the root cause of their habits and make positive changes.

3. Improving Sleep

Hypnosis can also help individuals improve their sleep by reducing feelings of stress and anxiety. By achieving a state of deep relaxation, individuals are more likely to fall asleep and stay asleep throughout the night.

How Clinical Hypnotherapy Works

During a hypnotherapy session, the hypnotherapist will guide the individual into a state of deep relaxation. Once the individual is in a trance-like state, the hypnotherapist will provide suggestions to the subconscious mind.

Clinical Hypnotherapy is very different than the perceived Hollywood version of stage hypnosis

 

These suggestions can be tailored to the individual’s specific needs and can help them overcome various issues and challenges. For example, if an individual is trying to quit smoking, the hypnotherapist may suggest that they no longer have a desire to smoke.

Common Misconceptions about Hypnotherapy

There are many misconceptions and myths surrounding hypnotherapy. One of the most common misconceptions is that hypnosis is a form of mind control and that individuals can be forced to do things against their will.

However, this is simply not true. Hypnosis is a tool that can be used to access the subconscious mind, but individuals are always in control and cannot be forced to do anything against their will.

Choosing a Qualified Hypnotherapist

If you are interested in trying hypnotherapy, it is important to choose a qualified and certified hypnotherapist. Look for a hypnotherapist who has completed a formal training program and has experience working with individuals who have similar issues and challenges.

It is also important to choose a hypnotherapist who makes you feel comfortable and at ease. Hypnotherapy is a collaborative process, and it is important to work with someone who you trust and feel comfortable with.

Types of Clinical Hypnotherapy Sessions

There are several different types of clinical hypnotherapy sessions, including:

1. Traditional Hypnotherapy

Traditional hypnotherapy involves guiding the individual into a trance-like state and providing suggestions to the subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome a wide range of issues and challenges.

2. Regression Hypnotherapy

Regression hypnotherapy involves guiding the individual into a trance-like state and taking them back to a specific memory or event from their past. This type of hypnotherapy can be effective in helping individuals overcome trauma and emotional blocks.

3. Parts Therapy

Parts therapy involves guiding the individual into a trance-like state and speaking directly to different parts of their subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome internal conflicts and achieve inner peace.

What to Expect during a Hypnotherapy Session

During a hypnotherapy session, you can expect to be guided into a state of deep relaxation. You will be fully aware of your surroundings and in control at all times. The hypnotherapist will provide suggestions to your subconscious mind, and you may experience a range of sensations such as tingling, warmth, or heaviness.

After the session, you may feel relaxed and calm, and you may notice positive changes in your thoughts and behaviors over time.

Success Stories from Clinical Hypnotherapy

There is a high amount of success utilizing hypnotherapy. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

Clinical hypnotherapy has helped countless individuals overcome various issues and challenges. Here are just a few success stories:

1. Overcoming Anxiety

One individual came to me struggling with severe anxiety. Through hypnotherapy, they were able to access the root cause of their anxiety and make positive changes in their life. They now feel more calm and confident in their daily life.

2. Quitting Smoking

Another individual came to me wanting to quit smoking. Through hypnotherapy, they were able to break their addiction and no longer have a desire to smoke. They feel healthier and more energized than ever before.

3. Improving Sleep

Finally, I worked with an individual who had been struggling with insomnia for years. Through hypnotherapy, they were able to achieve a state of deep relaxation and fall asleep more easily. They now wake up feeling refreshed and energized.

Conclusion

Clinical hypnotherapy is a powerful therapeutic technique that can help individuals overcome various issues and challenges. By accessing the subconscious mind, hypnotherapy can help individuals make positive changes in their thoughts and behaviors. If you are interested in trying hypnotherapy, be sure to choose a qualified and certified hypnotherapist who makes you feel comfortable and at ease. With the power of hypnosis, you can transform your life and achieve your goals.

Certified Clinical Hypnotherapists can help individuals find peace from a variety of mental issues.  Ranging from anxiety to phobias to learning how to quit bad habits, certified hypnotherapists can help individuals find peace through non invasive and alternative ways.  AIHCP and the College of Clinical Hypnotherapy offer a four year Clinical Hypnotherapy Certification for qualified professionals.  The program is online and independent study and open to those seeking to help others through the power of hypnotherapy.  Please review AIHCP’s Clinical Hypnotherapy Certification and see if the program matches  your academic and professional needs.

 

Additional Resources
5 Potential Health Benefits of Hypnotherapy. Lauren Bedosky.  May 22nd, 2023. Everyday Health. Access here
“Hypnosis”. Cleveland Clinic.  April 1st, 2022. Access here
“Hypnosis”. Mayo Clinic.  Access here
“Is Hypnosis Therapy Real? Here’s How It Works”. Michelle Brooten Brooks.  March 23rd, 2022. VeryWellHealth. Access here

Clinical Hypnotherapy and Pain Reduction

Posted on by Mark Moran

Pain is a natural neural reception in our body to identify damage and danger to tissue and the body.  It is critical to existence.  Still, it is the feeling human beings wish to evade and escape the most.  In most cases, the presence of pain is a reminder of an injury or situation that needs to be modified.  Whether acute or chronic, various pain pills or medications or pain management techniques can be utilized to minimize pain the discomfort associated with it.

Pain through Hypnosis can be minimized. Please also review AIHCP’s Hypnotherapy Certification

 

Hypnotherapy can also play a role in reducing pain, especially chronic pain.  It does not necessarily remove the pain but allows the mind to dissociate oneself from the root cause and minimize the discomfort.  It can also take one’s worries away regarding the primary source of the pain.  Hypnotherapy can hence play a key role in helping minimize the discomfort of pain.  The article, “How hypnosis can alter the brain’s perception of pain” by Nina Bai examines how pain works and how hypnosis and hypnotherapy can help the brain reconfigure the sensation and associate with it to a less intense level.  She states,

“Pain is not simply a peripheral sensation; it’s also how the brain interprets and manages that sensation — and we can do a heck of a lot with our brains to modify our levels of discomfort. Hypnosis allows you to alter perception, to narrow the focus of attention. It also allows you to detach yourself from concerns that might amplify the pain.”

“How hypnosis can alter the brain’s perception of pain”. Nina Bai. April 14th, 2023.  Stanford Publishing. Scope

To read the entire article, please click here

Commentary

Hypnosis is a state of focused attention and relaxation. In this state, you are more suggestible and open to new ideas. It’s important to note that hypnosis is not mind control or magic. Instead, it is a tool that can be used to help you access your own inner resources and make changes. When it comes to pain relief, hypnosis can help you manage your pain perception, reduce stress and anxiety, and promote relaxation.

Understanding Hypnosis and How it Works

Hypnosis works by bypassing the critical part of your mind and accessing the subconscious. Your subconscious mind is responsible for many automatic processes, such as breathing and heartbeat. It’s also where memories and emotions are stored. By accessing the subconscious, a hypnotherapist can help you change your thoughts, feelings, and behaviors. This is done through suggestion, visualization, and other techniques.

During a hypnosis session, you’ll typically start by relaxing and focusing on your breath. The hypnotherapist will then guide you into a deeper state of relaxation. From there, they may use various techniques to help you manage your pain perception. For example, they may suggest that you experience a sensation of numbness or warmth in the affected area. They may also guide you through visualizations or affirmations to help you change your thoughts and emotions around pain.

Benefits of Using Hypnosis for Pain Relief

Clinical Hypnosis can be utilized as a tool to help individuals reduce the impact of pain on their lives

 

There are many benefits to using hypnosis for pain relief. One of the biggest benefits is that it is safe and non-invasive. Unlike medications or surgery, hypnosis does not have any significant side effects. It also does not require any recovery time.

Another benefit of hypnosis for pain relief is that it can be used in conjunction with other treatments. For example, if you are taking pain medication, hypnosis can help you reduce your reliance on it. It can also help you manage the side effects of medications, such as nausea or dizziness.

Hypnosis can also help you manage the emotional impact of chronic pain. Chronic pain can be isolating and frustrating. It can also lead to anxiety and depression. Hypnosis can help you manage these emotions and improve your overall quality of life.

Techniques Used in Hypnosis for Pain Relief

There are many different techniques used in hypnosis for pain relief. Here are a few examples:

Suggestion

During a hypnosis session, a hypnotherapist may suggest that you experience a certain sensation or feeling. For example, they may suggest that you feel a sense of numbness or warmth in the affected area.

Visualization

Visualization involves imagining a specific scene or image. For example, a hypnotherapist may guide you through a visualization of a peaceful beach or a relaxing forest. Visualization can help you reduce stress and anxiety, which can in turn help you manage your pain.

Affirmations

Affirmations are positive statements that can help you change your thoughts and beliefs. For example, a hypnotherapist may guide you through affirmations such as “I am strong and capable of managing my pain” or “My body is capable of healing itself.”

The Connection Between the Mind and Pain Perception

The mind and body are closely connected, and this connection plays a big role in pain perception. Pain is not just a physical sensation – it is also influenced by thoughts, emotions, and beliefs. For example, if you believe that your pain is unbearable and will never go away, you may experience more intense pain.

Hypnosis can help you change your thoughts and beliefs about pain. By doing so, you can reduce your pain perception and improve your ability to manage your pain.

Conclusion

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals

There are many success stories when it comes to hypnosis for pain relief. For example, a study published in the Journal of Pain found that hypnosis was effective in reducing pain intensity and improving quality of life for patients with chronic pain. Another study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in reducing pain and anxiety during medical procedures.

Hypnosis for pain relief may seem unconventional, but it has been shown to be an effective and safe option for many people. By accessing your subconscious mind, a hypnotherapist can help you manage your pain perception and improve your overall quality of life. If you’re interested in trying hypnosis for pain relief, be sure to find a qualified hypnotherapist and approach it with an open mind. With the right guidance, hypnosis can be a powerful tool in your pain management toolbox.

AIHCP offers a four year certification in Clinical Hypnotherapy.  The program is online and independent study and open to qualified professionals seeking a four year certification in hypnotherapy.

Additional Resources

“Hypnosis as a Treatment for Pain”. Linda Walter. August 15th, 2019. Psychology Today. Access here

“Hypnosis, Meditation, and Relaxation for Pain”. Mary Anne Dunkin.  November 17th, 2022. WebMed. Access here

“Hypnosis: Tool for Pain Management”. Cosio D, Lin E. Hypnosis: Tool for Pain Management. Pract Pain Manag. 2015;15(4).  Access here

“Hypnotherapy: What is it and How Can it Treat Chronic Pain?”. Ann-Marie D’arcy-Sharpe February 26, 2020. Pathways. Access here

 

Self Hypnosis and It’s Applications

Posted on by Mark Moran

One great way to manage stress, overcome anxiety, stop bad habits, or lose weight is through self hypnosis.  Self hypnosis is not as hard as some people think and it has many benefits.  It can help reframe one’s mind and outlook on life and help make real change.  As stated, it can help with a variety of issues.  Some utilize it as a way to handle sleep issues, others utilize it for weight loss.  Others who need aid in stop smoking, will turn to self hypnosis to help deal with the urges.  It is an excellent stress management tool to help people also overcome anxiety and other stressors, including reframing and self confidence as well as pain management.  A certified Clinical Hypnotherapist can also aid individuals in learning the skill of self hypnosis.

Self hypnosis is an easy and peaceful way to manage stress, anxiety and other habits that are detrimental to mental and physical health.

 

The article, “What Is Self-Hypnosis and How Do I Do It?” from HealhEssentials of the Cleveland Clinic look at the variety of ways self hypnosis can benefit and help individuals.  In addition, the article gives a preliminary look at how to induce basic self hypnosis.  Certified hypnotherapists can also help individuals learn how to do this simple procedure.  The article states,

“Self-hypnosis is one of many useful techniques for changing negative thoughts, emotions and behaviors. It can also help you achieve your goals and persevere in the face of setbacks. But it’s not a cure-all. And, as Williams puts it, “it may take some time and practice to achieve your desired results.” Retraining your mind takes time and can’t happen in isolation. Whether you’re seeing a therapist, practicing meditation or using other methods to effect change in your daily life, make sure you’re not relying exclusively on self-hypnosis. After all, the magic isn’t in the practice. It’s in realizing your own power to make change happen.”

“What Is Self-Hypnosis and How Do I Do It?”. HealthEssentials. February 17th, 2023.  Cleveland Clinic.

To read the entire article, please click here

Commentary

Self-hypnosis is a psychological phenomenon in which an individual induces a hypnotic state through self-suggestion. It is typically characterized by intense relaxation and heightened suggestibility, which allows the individual to focus their attention on specific mental tasks or experiences such as cognitive restructuring, imagery rehearsal, and memory enhancement. Through self-induced hypnotic states, individuals can access their subconscious mind to explore areas of personal growth and development.

Self hypnosis is typically achieved by inducing a trance-like state, often through relaxation techniques such as deep breathing, progressive muscle relaxation, and guided visualization. The individual then focuses attention on a specific suggestion or image to reinforce desired behaviors or to access past memories or repressed emotions.  Self hypnosis is a process whereby an individual induces a state of suggestibility and heightened awareness that can be used to address maladaptive behaviors, improve self-regulation, and enhance wellbeing. It typically involves four distinct steps: (1) creating a conducive environment; (2) entering into a relaxed state; (3) inducing the hypnotic trance; and (4) inducing therapeutic suggestions.

Self-hypnosis offers a range of potential psychological benefits, ranging from improved cognitive functioning and stress reduction to enhancing goal attainment and promoting greater personal insight. This is accomplished by accessing the subliminal power of one’s subconscious mind through the induction of an altered state of consciousness. As such, self-hypnosis may be considered an effective psychotherapeutic tool for addressing a variety of mental health issues and for creating positive behavioral changes in the individual.  It can help one with sleep issues, diet issues, altering bad habits such as smoking, as well as help one with anxiety and stress.  It can also help one reframe situations in life as well as serve as a way to manage pain.  The benefits are immense for those looking to utilize it.

Self Hypnosis vs Clinical Hypnotherapy

Hypnosis and hypnotherapy are related psychological phenomena, but distinct in terms of their practice and application. Hypnosis is a state of altered consciousness in which the individual’s attention is focused, typically resulting in greater suggestibility, enhanced concentration, and relaxation. Hypnotherapy refers to the use of hypnosis to induce change in behavior or thought patterns through suggestion or visualization.  This state is induced by an external agent, typically referred to as a hypnotist. The hypnotist then employs various techniques, such as relaxation or imagery, to help the individual reach this altered state of consciousness.

Conclusion

In conclusion, self hypnosis is a simple and effective tool that can be used to bring about positive change in one’s life. It has many benefits, such as improving concentration and creativity, reducing stress, promoting relaxation, improving self-esteem and confidence, and helping to manage pain. It can help to reduce stress, create positive thoughts, increase focus and productivity, and even improve self-confidence. Self hypnosis is an accessible method of relaxation and healing that anyone can learn how to do. With patience and practice, it may lead to improved wellbeing for many individuals.  It is important to remember that although it can result in quick results, the success of self hypnosis depends on practice. Self hypnosis should also not be used as an alternative for professional mental health care if needed.

Self hypnosis has many benefits. Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals

 

AIHCP offers a certification in Clinical Hypnotherapy for those seeking more than mere hypnosis.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Clinical Hypnotherapist.  Please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.

Additional Resources

“Self-Hypnosis Is Essentially A Deep Meditation: Here’s How It’s Done”. Sarah Regan. February 21st, 2021. MGBMindfulness. Access here

“This Self-Hypnosis Technique Will Bring You Instant Calm”. Sarah Garone. August 31st, 2018. Healtline.  Access here

“Self-Hypnosis for Everyday Life”. Beverly Flaxington. September 13th, 2013. Psychology Today.  Access here

“Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety”. Jack Harley. December 11th, 2020. Mindset Health. Access here

 

Clinical Hypnotherapy and Health

Posted on by Mark Moran

Hypnosis can help many with health issues, bad habits, phobias and a variety of issues.  Since the mind and body are connected, many physical ailments that stem from mental disorders, can also be alleviated through clinical hypnotherapy.  Despite the magical image of stage hypnosis, individuals who actually learn about true hypnosis are opened to a world of possibilities in alleviating numerous mental and physical ailments.

Clinical Hypnotherapy has many health benefits for mental maladies and their physical manifestations on the body.

 

The article, “What Can Hypnosis Do for Your Health?” by Hannah Seo examines the long history of clinical hypnotherapy and its gradual emergence as a reputable alternative therapy that can help individuals with numerous health conditions.  She lists numerous health conditions that originate from mental issues such as anxiety.   Irritable bowel syndrome, high blood pressure and other physically induced states due to depression or anxiety can find alleviation with hypnosis.  In addition, clinical hypnosis can help with multiple issues of anxiety, depression, phobias, or even stopping bad habits.  Seo states,

Today, hypnosis, also called hypnotherapy, has a lot more data to back up its use for mental health conditions like anxiety and depression. It can also be an effective treatment for sleep problems, pain, irritable bowel syndrome and quitting smoking, studies show. And it’s still occasionally used as a way to sedate patients for surgery with little (or no) medication. Despite all of these varied applications, hypnosis can’t seem to shake its reputation as a stage gag — in which you might stare at a pocket watch and then cluck like a chicken — or a way to retrieve lost memories and probe “past lives.”

“What Can Hypnosis Do for Your Health?”. Hannah Seo. February 8th, 2023.  New York Times

To review the entire article, please click here

Commentary

Clinical hypnotherapy is a powerful tool for helping people address physical and psychological issues. If you’re looking for a non-invasive, natural way to improve your health and wellbeing, clinical hypnotherapy may be the answer. In this blog post, we’ll explore the history, mechanics, and potential benefits of clinical hypnotherapy.

What is Clinical Hypnotherapy?

AIHCP offers a four year certification in Clinical Hypnotherapy for qualified professionals looking to help others through this alternative and non evasive process

 

 

Clinical hypnotherapy is a form of psychotherapy that uses hypnosis to help people address a wide range of issues. It is based on the idea that our thoughts and behaviors are shaped by our unconscious mind. By tapping into our unconscious, therapists can help us work through issues that we may not be able to access through conscious thought.

Hypnotherapy can be used in a variety of ways, from helping people quit smoking to assisting with trauma recovery. It is a safe, non-invasive, and natural way to help people heal and improve their overall wellbeing.

History of Clinical Hypnotherapy

The history of hypnotherapy dates back to ancient times. The practice was used in ancient Greece, Egypt, and China to treat a variety of physical and psychological issues. In the late 1700s, Austrian physician Franz Mesmer popularized the use of hypnosis for healing. He used a combination of mesmerism and suggestion to help his patients.

Throughout the 1800s, hypnotherapy was used as a tool for treating physical ailments. In the 1950s, the practice began to be used for psychological issues, such as stress and anxiety. Since then, clinical hypnotherapy has become an increasingly popular way to treat a wide range of physical and psychological issues.

How Does Clinical Hypnotherapy Work?

Clinical hypnotherapy works by tapping into the unconscious mind. During a session, the therapist will guide the patient into a state of deep relaxation. This state is often referred to as a trance. Once the patient is in a trance, the therapist will use hypnotic suggestions to help the patient work through their issues.

The trance state helps the patient access their unconscious mind, which can be beneficial in a variety of ways. It can help the patient recall memories and experiences that may have been previously inaccessible. It can also help the patient address deep-seated issues that may be causing them distress.

What Are the Benefits of Clinical Hypnotherapy?

There are a number of potential benefits to clinical hypnotherapy. It can help people address physical and psychological issues, from pain management to addiction. It can also be used to help people develop healthier habits and behaviors. Here are some of the potential benefits of clinical hypnotherapy:

  • Reduced stress and anxiety
  • Improved sleep
  • Improved mood and outlook
  • Increased confidence
  • Improved concentration and focus
  • Improved performance
  • Increased self-awareness
  • Improved relationships

Clinical Hypnotherapy for Stress and Anxiety

Clinical hypnotherapy can be a powerful tool for reducing stress and anxiety. During a session, the therapist will help the patient enter a relaxed state. Once the patient is relaxed, the therapist can use hypnotic suggestion to help the patient work through their issues. This can help the patient relax and manage their anxiety.

The therapist may also use visualization techniques to help the patient imagine a more relaxed state. This can help the patient reduce their stress levels and gain a better understanding of their feelings.

Clinical Hypnotherapy for Depression

Hypnosis can help one with a broad range of mental issues from anxiety to depression to a multitude of phobias and bad habits

 

Clinical hypnotherapy can also be beneficial for those suffering from depression. The therapist can use hypnotic suggestion to help the patient reframe negative thought patterns. This can help the patient break out of the cycle of negative thinking that can often accompany depression.

The therapist may also use visualization techniques to help the patient imagine a happier, more positive state. This can help the patient gain a better understanding of their depression and work towards a more positive outlook.

Clinical Hypnotherapy for Pain Management

Clinical hypnotherapy can be a powerful tool for managing pain. During a session, the therapist may use hypnotic suggestion to help the patient enter a more relaxed state. This can help the patient reduce their perception of pain and make it easier to cope with.

The therapist may also use visualization techniques to help the patient imagine a more pain-free state. This can help the patient reduce their pain levels and gain a better understanding of their pain.

Clinical Hypnotherapy for Weight Loss

Clinical hypnotherapy can also be beneficial for those looking to lose weight. The therapist may use hypnotic suggestion to help the patient break out of unhealthy habits and behaviors. This can help the patient make better dietary choices and form healthier habits.

The therapist may also use visualization techniques to help the patient imagine a healthier, more active lifestyle. This can help the patient gain a better understanding of their weight and work towards a healthier body and mind.

Clinical Hypnotherapy for Addiction

Clinical hypnotherapy can be a powerful tool for treating addiction. During a session, the therapist may use hypnotic suggestion to help the patient break out of destructive patterns. This can help the patient gain a better understanding of their addiction and make it easier to break the cycle of addiction.

The therapist may also use visualization techniques to help the patient imagine a life without their addiction. This can help the patient gain a better understanding of their addiction and work towards a healthier, addiction-free lifestyle.

Finding the Right Clinical Hypnotherapist and AIHCP Certification

Please review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional needs

 

If you’re interested in clinical hypnotherapy, it’s important to find the right therapist for you. Look for a therapist who has experience in the areas you’re looking to address. Also, be sure to ask about their qualifications and experience.

It’s also important to feel comfortable with your therapist. Look for someone who is compassionate and understanding. It’s also important to make sure that the therapist is certified and licensed.  AIHCP offers a Clinical Hypnotherapy Certification that provides a multitude of qualified professionals who can help.

Conclusion

Clinical hypnotherapy is a powerful tool for helping people address physical and psychological issues. It can help people reduce stress and anxiety, manage pain, and even treat addiction. If you’re looking for a non-invasive, natural way to improve your health and wellbeing, clinical hypnotherapy may be the answer. Be sure to find a qualified, experienced therapist to ensure that you get the best results.

AIHCP trains numerous professionals into the art and science of Clinical Hypnotherapy.  Qualified professionals can earn a four year certification with the American College of Clinical Hypnotherapy.  The program is online and independent study and open to qualified professionals.  If you are interested in learning how to help others overcome mental phobias and anxieties, then please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.

 

Additional Resources

“Hypnosis for Health. Can Trances Work?”. July 2019. News in Health. Access here

“Hypnosis”.  John Hopkins Medicine.  Access here

“Hypnosis”. Psychology Today.  Access here

“What Is Hypnotherapy?”. Lisa Fritscher. July 9th, 2021. VeryWellHealth. Access here

“Hypnotherapy”. Anthony Watt.  April 1st, 2019. Healthline.  Access here

 

 

Hypnotherapy as a Pain Management Model

Posted on by Mark Moran

Pain management is usually a multi faceted approach.  Medications can play a key role in managing pain, but the use of therapeutic modals are also beneficial.  From meditation to massage therapies, individuals look to supplement pain management with less invasive tools.  Hypnosis is one such answer also to pain management.  It should not be a singular model but can be very beneficial in aiding other models in delivering pain relief.   Clinical Hypnotherapy can help individuals manage pain through mental and subconscious suggestion.

Hypnotherapy can play a role in pain management as a complimentary model

 

The article, “Hypnosis, and the potential to manage pain” by Lee Kwan takes a closer look at how hypnosis can help manage pain.  Kwan looks at the effectiveness of hypnosis in general and how it can be used in a wide variety of pain types, including acute, chronic, cancer and non cancer.   Kwan determines that hypnosis when properly utilized can play a key role in managing pain.  He states,

“Pain relief involving hypnosis remains mysterious, but can no longer be called a myth. Pain, after all, is a composite experience produced by various parts of the central nervous system, not simply the result of tissue damage. Psychological techniques and interventions that modify activity in the brain and spinal cord can alter pain perception. During a clinical hypnosis session, a trained professional brings about a trance-like state of heightened inner concentration, and then helps the patient via suggestions geared towards better emotional or physical wellbeing.”

“Hypnosis, and the potential to manage pain” Lee Kwan. January 19th, 2023. Monash University,

To review the entire article, please click here

Commentary

Are you looking for a way to find relief from chronic pain? If so, you’re not alone – many people are struggling with chronic pain and are looking for ways to manage it. One increasingly popular option is hypnosis for pain relief. Hypnosis is a powerful technique that can help you find relief from chronic pain and discomfort. In this blog article, we’ll explore what hypnosis is, how it can help you find pain relief, and some of the benefits and techniques associated with hypnosis for pain relief.

Introduction to Hypnosis

If you’re unfamiliar with hypnosis, you may be wondering what it is and how it works. Hypnosis is a form of psychotherapy that involves relaxation, concentration, and suggestion. It is a natural state of consciousness in which the conscious mind is bypassed and the subconscious mind is accessed. During hypnosis, the subject is in a relaxed, focused state and is more open to suggestion.

During hypnosis, the subject is guided by a certified hypnotherapist. The hypnotherapist will use verbal and non-verbal cues to guide the subject into a relaxed state of mind. A variety of techniques can be used, including visualizations, affirmations, and guided imagery. Once the subject is in a relaxed, focused state, the hypnotherapist may offer suggestions that can help the subject find relief from pain.

What is Hypnosis?

Hypnosis is a gentle awakening of the subconscious to help heal and guide the mind with trauma, phobias and bad habits

 

Hypnosis is a state of consciousness in which the conscious mind is bypassed and the subconscious mind is accessed. It is a natural state of relaxation and concentration, in which the subject is more open to suggestion. During hypnosis, the subject is guided by a certified hypnotherapist and is in a relaxed, focused state. The hypnotherapist will use verbal and non-verbal cues to guide the subject into a relaxed state of mind.

The goal of hypnosis is to help the subject find relief from pain, stress, anxiety, or other issues. Through hypnosis, the subject can access the subconscious and make positive changes to the mind, body, and spirit. Hypnosis can also be used to help the subject break bad habits and find relief from chronic pain or discomfort.

How Hypnosis Can Help You Find Pain Relief

Hypnosis can be used to help the subject find relief from chronic pain or discomfort. Through hypnosis, the subject can access the subconscious and make positive changes to the mind, body, and spirit. The hypnotherapist will use verbal and non-verbal cues to guide the subject into a relaxed state of mind. Once the subject is in a relaxed, focused state, the hypnotherapist may offer suggestions that can help the subject find relief from pain.

The goal of hypnosis is to help the subject find relief from physical and emotional pain. During hypnosis, the subject is more open to suggestion and the hypnotherapist can suggest positive changes to the mind, body, and spirit. The hypnotherapist can also use visualization techniques to help the subject imagine themselves in a pain-free state.

Hypnosis Techniques for Pain Relief

There are a variety of hypnosis techniques that can be used to help the subject find relief from chronic pain or discomfort. The most common techniques include guided imagery, progressive relaxation, and self-hypnosis.

Guided imagery involves the hypnotherapist guiding the subject through a series of mental images. The images can be used to help the subject imagine themselves in a pain-free state, or to help the subject focus on positive experiences and outcomes.

Progressive relaxation is a technique that involves the subject focusing on different parts of the body and relaxing each part in turn. This technique can be used to help the subject relax their body and mind and find relief from pain or discomfort.

Self-hypnosis is a technique in which the subject uses self-guided imagery, affirmations, and visualization techniques to access the subconscious and make positive changes to the mind, body, and spirit. The goal of self-hypnosis is to help the subject find relief from physical and emotional pain.

Benefits of Hypnosis for Pain Relief

Hypnosis has many benefits in helping individuals with phobias and habits. It is non invasive and complimentary to many other techniques and can reap many benefits

 

Hypnosis is a powerful technique that can help the subject find relief from chronic pain or discomfort. It can be used to help the subject access the subconscious and make positive changes to the mind, body, and spirit. The benefits of hypnosis for pain relief include:

  1. It can help the subject access the subconscious and make positive changes to the mind, body, and spirit.
  2. It can help the subject break bad habits and find relief from chronic pain or discomfort.
  3. It can help the subject relax their body and mind and find relief from pain or discomfort.
  4. It can help the subject access their inner strengths and resources and find relief from physical and emotional pain.
  5. It can help the subject focus on positive experiences and outcomes and find relief from physical and emotional pain.

Types of Hypnosis That Can Help You Find Pain Relief

There are several different types of hypnosis that can be used to help the subject find relief from chronic pain or discomfort. These include:

  1. Traditional Hypnosis: This type of hypnosis is used to induce a trance-like state, in which the subject is more open to suggestion. This type of hypnosis can be used to help the subject access the subconscious and make positive changes to the mind, body, and spirit.
  2. Cognitive-Behavioral Hypnosis: This type of hypnosis combines traditional hypnosis techniques with cognitive-behavioral techniques. The goal of this type of hypnosis is to help the subject break bad habits and find relief from chronic pain or discomfort.
  3. Solution-Focused Hypnosis: This type of hypnosis focuses on the solutions to the subject’s problems, rather than the problems themselves. The goal of this type of hypnosis is to help the subject focus on positive experiences and outcomes and find relief from physical and emotional pain.
  4. Self-Hypnosis: This type of hypnosis is used to help the subject access the subconscious and make positive changes to the mind, body, and spirit. It involves the subject using self-guided imagery, affirmations, and visualization techniques to access the subconscious and make positive changes.

The Science Behind Hypnosis for Pain Relief

The science behind hypnosis for pain relief is still being explored, but research has shown that hypnosis can be an effective technique for managing pain. Studies have found that hypnosis can reduce pain intensity, reduce the need for pain medication, and improve quality of life.

One study found that hypnosis was effective in reducing pain intensity in individuals with chronic pain. The study found that individuals who received hypnosis had lower pain intensity levels than those who did not receive hypnosis.

Another study found that hypnosis was effective in reducing the need for pain medication in individuals with chronic pain. The study found that individuals who received hypnosis had lower levels of pain medication use than those who did not receive hypnosis.

These studies suggest that hypnosis can be an effective technique for managing pain. It is important to note, however, that the effects of hypnosis on pain relief vary from person to person.

Finding a Certified Hypnotherapist for Pain Relief

If you are interested in trying hypnosis for pain relief, it is important to find a certified hypnotherapist. A certified hypnotherapist is a trained professional who is qualified to use hypnosis to help individuals find relief from pain and other issues. It is important to find a hypnotherapist who is experienced and qualified to use hypnosis for pain relief.

You can find a certified hypnotherapist by asking your doctor or by doing an online search. AIHCP and the American College of Clinical Hypnotherapy certifies many Clinical Hypnotherapists to help individuals with a wide variety of ailments, including pain management and pain relief.

Common Questions About Hypnosis for Pain Relief

Many people have questions about hypnosis for pain relief. Here are some of the most common questions about hypnosis for pain relief:

  1. Is hypnosis safe?

Yes, hypnosis is generally considered safe. However, it is important to find a certified hypnotherapist who is experienced and qualified to use hypnosis for pain relief.

  1. How long does hypnosis last?

The effects of hypnosis can last anywhere from a few minutes to a few hours. The length of the session will depend on the individual and the techniques used.

  1. Does hypnosis really work?

Yes, research has shown that hypnosis can be an effective technique for managing pain. Studies have found that hypnosis can reduce pain intensity, reduce the need for pain medication, and improve quality of life.

Conclusion

AIHCP offers a four year certification in Clinical Hypnotherapy for qualified professionals seeking to help others with pain management

 

Hypnosis is a powerful technique that can help the subject find relief from chronic pain or discomfort. It can be used to help the subject access the subconscious and make positive changes to the mind, body, and spirit. The benefits of hypnosis for pain relief include: reducing pain intensity, reducing the need for pain medication, and improving quality of life. If you are interested in trying hypnosis for pain relief, it is important to find a certified hypnotherapist who is experienced and qualified to use hypnosis for pain relief.

Hypnosis is a powerful technique that can help you find relief from chronic pain or discomfort. If you are looking for a way to find relief from pain, consider trying hypnosis. With the help of a qualified hypnotherapist, you can find relief from physical and emotional pain and improve your quality of life.

If looking to help others with hypnotherapy deal with pain, please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional world.  The program is online and independent study and open to qualified professionals seeking a four year certification in Clinical Hypnotherapy.

Additional Resources

“Hypnosis for pain management during labour and childbirth”. Kelly Madden, etc, al.  May 19th, 2016. Cochrane Library.  Access here

“Hypnosis, anesthesia, pain management, and preparation for medical procedures”.  Donald Moss and Eric Willmarth.  Annals of Palliative Medicine 2019.  Access here

“Hypnotherapy for the Management of Chronic Pain”. Gary Elkins, etc. al. Int J Clin Exp Hypn. 2007 Jul; 55(3): 275–287.  Access here

“Hypnotic Approaches for Chronic Pain Management”. Mark Jensen and David Patterson. March 2014. American Psychologist. Access here

“Hypnosis, Meditation, and Relaxation for Pain”. Mary Ann Dunkin. November 17th, 2022. WebMD. Access here

Relaxing the Busy Mind Via Self-Hypnosis

Posted on by Mark Moran

The busy mind can become strained and weary.  It is important to know how to refresh the brain and allow it to perform at optimum ability.  Individuals with stressful jobs and careers that involve a very actively involved mind need more than mere rest but also a freshness of the brain that allows them to perform.  Self Hypnosis is a way one can remain sharp and fresh.  Self Hypnosis throughout the day is an excellent tool for individuals who need to be mentally alert and ready to resolve issues

Self Hypnosis can help the mind stay calm, fresh and sharp. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Master the art of self-hypnosis to find your inner peace” by Paul McKenna reviews the importance of self hypnosis in keeping the brain fresh and sharp.  He references how Einstein would utilize microsleep as a way to keep the mind fresh.  Likewise, the importance of the mind’s reset prior to sleep onset can make the mind more fresh.  Studies have shown that those with this type of micro sleep performed better even solving math problems.  Hence McKenna compares this type of midpoint between sleep and consciousness as critical to a more peaceful, calm and fresh mind.  Self-Hypnosis is an excellent way to achieve this state.  He states,

“Sleep is where you are unconscious — you go through different stages and you dream. Hypnosis is much more like daydreaming for the majority of people. Commonly, people lose awareness of time, they stop focusing on things going on in the external world and they start focusing on things in their internal world. They usually feel profoundly relaxed.  If I have a creative problem, I will often do self-hypnosis to help me unlock whatever is blocking the free flow of my thoughts. “

“Master the art of self-hypnosis to find your inner peace”. Paul McKenna. January 1st, 2023. Daily Mail.

McKenna continues within the article by introducing the reader to the best ways for self hypnosis and its many benefits. To read the entire article, please click here

Commentary

Hence, self hypnosis can bring about a calming effect on the brain but also allow it to reset and be more sharp.  Below is more detail on self hypnosis, how to do it and its benefits.

Self Hypnosis

Self-hypnosis is a form of psychotherapeutic technique in which an individual induces a trance-like state of heightened suggestibility, through the use of mental imagery, relaxation techniques, and verbal repetition. It can be used to facilitate cognitive and behavioural change, reduce stress, enhance creativity, and increase self-awareness. Self-hypnosis is thought to work through enabling an individual to access inner resources for problem solving or goal setting that may not otherwise be readily available.

Self hypnosis is a process of inducing a heightened state of psychological receptivity and focus which allows for the reprogramming of thought patterns via conscious suggestion. In order to access this altered state, it is necessary to engage in a series of preparatory activities that facilitate the entry into the trance-like state. These activities include relaxation, concentration, ideomotor response, and imagery/visualization.

Self hypnosis has been associated with a variety of beneficial psychological outcomes, such as enhanced emotion regulation, improved decision making and increased resistance to pain. Research suggests that self-hypnosis can reduce levels of anxiety, depression and stress, as well as increase the individual’s ability to cope with difficult situations in their life. Moreover, this psychological tool has been linked to better concentration and memory performance due to its ability to aid in cognitive restructuring and mental focus.  Through self hypnosis, individuals may be able to facilitate change at the neurological level by making use of neuroplasticity. This allows for the development of new neurologic pathways that are associated with improved cognitive functioning and enhanced emotional regulation.

Micro Sleep 

Microsleep is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue.

Microsleep and hypnosis are two distinct phenomena that have been studied extensively over the years. Microsleep is a brief episode of sleep that occurs involuntarily in the midst of an individual’s normal waking activity, typically lasting from one to thirty seconds. It is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue.  Hypnosis, on the other hand, is a trance-like state that involves heightened suggestibility and responsiveness to verbal or non-verbal cues. It is characterized by a deep relaxation of the body and alterations in perception, cognition, and behavior.

Both have similar effectiveness though in helping the mind become more fresh.  Self Hypnosis obviously is more intentional and can provide many of the benefits in refreshing the mind.

Conclusion

Self Hypnosis is a beneficial tool for professionals to unlock the best the mind has to offer.

 

In conclusion, self hypnosis can be a powerful tool for personal growth and development. It can help you to achieve your desired outcomes, reduce stress, and work through difficult issues. Self hypnosis has been used by many people with success in managing physical pain, improving sleep quality, and overcoming anxiety and phobias. However, it is important to note that self hypnosis should not be used as a substitute for professional medical or mental health advice.

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnosis.

Additional Resources

“Yes, Self-Hypnosis Can Really Work — Here’s How to Give It a Try”. Crystal Raypole. August 16th, 2021. Healthline.  Access here

“What to know about self-hypnosis”. Mathieu Rees. May 29th, 2022. MedicalNewsToday. Access here

“Hypnosis” Cleveland Clinic.  April 1st, 2022. Cleveland Clinic.  Access here

“Self-Hypnosis: What It Is & How to Do It”. Jack Harley. June 30th, 2020. MindSetHealth. Access here