phobias

EFT and Phobias

Posted on by Dominick Flarey

Emotional Freedom Techniques (EFT) has shown considerable promise in alleviating phobias, a type of anxiety disorder characterized by an intense and irrational fear of specific situations, activities, or objects. This article explores the multifaceted approach of EFT in addressing phobias, highlighting its mechanisms, effectiveness, and practical application through various therapeutic frameworks.

Eft can help individuals overcome fears and phobias. Please review AIHCP’s EFT Practitioner Program

 

Key Takeaways

  • EFT provides rapid relief from phobia symptoms by desensitizing fear responses and enhancing confidence in handling anxiety-provoking situations.
  • By focusing on acupressure points, EFT disrupts the conditioned fear responses, reducing the emotional intensity linked to phobias.
  • Working with a trained EFT therapist is crucial as they tailor the technique to individual needs and ensure a supportive therapeutic environment.
  • EFT can be effectively integrated with other therapeutic approaches like cognitive behavioral therapy to enhance treatment outcomes for phobias.
  • Recent research and case studies underscore the success of EFT in treating phobias, noting significant improvements in symptoms and quality of life.

Understanding Phobias: Origins and Manifestations

Defining Phobias

Phobias are characterized by an intense and irrational fear of specific objects, situations, or activities. These fears are not just extreme but also deeply rooted in past experiences, traumatic events, or learned behaviors, leading to significant distress and avoidance behaviors.

Common Triggers and Symptoms

Phobias can manifest through various symptoms, which may include rapid heartbeat, shortness of breath, sweating, and trembling. Common triggers include heights, spiders, and flying, which can cause panic attacks and a strong desire to avoid the feared stimulus.

Biological and Psychological Foundations

Phobias often develop due to a combination of genetic, environmental, and psychological factors. Understanding these foundations is crucial for effective treatment. The biological aspect involves the brain’s response to fear, while the psychological aspect explores how past experiences shape fear responses.

The Principles of Emotional Freedom Techniques

Overview of EFT

Emotional Freedom Techniques (EFT) is a holistic healing method that integrates elements of traditional Chinese medicine and modern psychological acupressure techniques. EFT is designed to address emotional and psychological issues by tapping on specific acupressure points while focusing on particular emotional concerns.

Key Components of the Technique

EFT operates on several core principles that enhance its effectiveness. These include the identification and direct addressing of negative emotions, the physical interaction through tapping, and the cognitive reassessment of distressing situations.

The Role of Acupressure Points

The acupressure points used in EFT are critical to its success. These points, located on various parts of the body, are believed to be linked to the body’s energy flow, known as meridians. Tapping on these points while concentrating on emotional issues helps to release blockages in the energy system, facilitating healing and emotional freedom.

EFT in Action: Mechanisms and Effects

How EFT Targets Fear Responses

EFT helps individuals find calm when facing fears.

EFT operates on the premise that emotional distress is caused by disruptions in the body’s energy system. By tapping on specific acupressure points, EFT aims to restore the balance of energy and alleviate emotional distress. The act of tapping on these points is believed to send calming signals to the brain, reducing the intensity of negative emotions. This targeted approach directly addresses the fear responses associated with phobias, making it a potent tool for emotional regulation and fear management.

Neural and Emotional Rewiring

During an EFT session, individuals focus on their specific issue or problem while tapping on the designated points. This process helps to bring the issue to the surface and allows for the release of negative emotions, beliefs, and memories associated with it. By addressing these underlying emotional components, EFT aims to bring about emotional healing and create positive changes. The technique’s ability to rewire emotional responses is central to its effectiveness in treating phobias.

Case Studies: EFT Success Stories

EFT has been applied successfully in numerous cases, helping individuals overcome their phobias and regain control over their emotional responses. These success stories highlight the practical benefits and transformative potential of EFT in real-world scenarios. The following are some key outcomes observed in various case studies:

Practical Application of EFT for Phobias

Step-by-Step EFT Process for Phobias

To effectively utilize EFT for phobias, a structured approach is essential. Begin by identifying the specific phobia and the associated emotional response. The process typically involves several steps:

  1. Acknowledgment of the emotional issue
  2. Identification of the acupressure points to be targeted
  3. Application of gentle tapping on these points while focusing on the phobia
  4. Vocal affirmation of acceptance despite the phobia
  5. Reassessment of emotional intensity and repetition if necessary

This methodical approach helps in desensitizing the fear response, enabling individuals to face previously daunting situations with increased confidence.

Role of a Trained EFT Therapist

Working with a trained EFT therapist is crucial for the successful application of EFT in treating phobias. A skilled therapist can provide necessary guidance, support, and customization of the technique to suit individual needs. They ensure that the process is conducted safely and effectively, maximizing the potential for improvement.

It’s important to note that while EFT can be a powerful tool in addressing phobias, it is recommended to work with a trained EFT therapist.

Creating a Supportive Environment

Creating a supportive environment is integral to the success of EFT for phobias. This involves establishing a safe space where individuals feel comfortable expressing their fears without judgment. Support from family, friends, and therapists plays a significant role in reinforcing the positive effects of EFT and encouraging continued progress.

Combining EFT with Other Therapeutic Approaches

Integrative Therapy Strategies

EFT can be effectively combined with other therapeutic approaches to create a holistic treatment plan. Depending on the needs of the individual, therapists may integrate EFT with techniques such as cognitive-behavioral therapy (CBT), exposure therapy, or mindfulness-based interventions. This integration allows for a more comprehensive approach to treating phobias, enhancing the effectiveness of each method.

Enhancing EFT with Cognitive Behavioral Techniques

EFT can be a valuable complement to cognitive-behavioral therapy (CBT). By integrating these two powerful techniques, therapists can address both the emotional and cognitive aspects of phobias. This dual approach not only helps in reducing the symptoms but also in altering the underlying thought patterns that contribute to the phobia.

Case Examples of Combined Therapies

Integrating EFT into therapy allows individuals to harness the benefits of this powerful technique alongside other therapeutic approaches. By working with experienced EFT therapists, individuals can embark on a transformative journey towards overcoming their phobias and achieving emotional freedom. The combination of EFT with other therapeutic modalities empowers individuals to address their phobias from multiple angles, leading to lasting change and personal growth.

Research and Evidence on EFT for Phobias

Recent Studies and Findings

Recent research has demonstrated that EFT can significantly reduce the intensity of phobic responses and enhance emotional well-being. Studies highlight the rapid effectiveness of EFT, often showing substantial improvement in phobia symptoms after just a few sessions. Notable findings include:

  • A reduction in phobia-related anxiety
  • Improved emotional regulation
  • Decreased avoidance behaviors

Analysis of EFT’s Effectiveness

The analysis of various studies indicates that EFT is not only effective but also provides long-term benefits in managing phobias. It is crucial, however, to ensure that the therapy is administered by a trained professional to achieve optimal results. The structured approach of EFT, combined with its focus on acupressure points, contributes to its success in treating phobias.

Expert Opinions and Reviews

Experts in the field of psychological therapies have praised EFT for its innovative approach to treating phobias. They emphasize the importance of a supportive therapeutic environment and the role of a skilled practitioner. Reviews often point to the need for further research to fully understand the mechanisms behind EFT and to establish standardized guidelines for its practice.

Potential Obstacles in EFT Practice

While EFT has proven beneficial for many, certain obstacles can hinder its effectiveness. These include a lack of understanding of the technique, resistance from clients, and the variability in practitioner skill levels. Proper training and experience are crucial for practitioners to navigate these challenges effectively.

Addressing Complex Phobias

Complex phobias often require a multifaceted approach. EFT, while powerful, may not be sufficient alone. It is essential to integrate other therapeutic modalities to ensure comprehensive treatment. This integration allows for a more robust approach to tackling deep-seated phobias.

Ensuring Ethical and Effective Use

Ethical considerations are paramount in the practice of EFT. Practitioners must maintain high standards of professionalism and client care. It is vital to ensure that EFT is used appropriately and that clients are better prepared to navigate future challenges without reverting to old, unhealthy behaviors.

Conclusion

EFT can help with phobias. Please also review AIHCP’s Emotional Freedom Technique Practitioner Certification and see if it meets your academic and professional goals.

In conclusion, Emotional Freedom Techniques (EFT) has demonstrated considerable efficacy in addressing and alleviating phobias. Through the strategic tapping on acupressure points, EFT helps to disrupt the conditioned fear responses and reduce the emotional intensity linked to phobias. This technique not only desensitizes individuals to their fears but also empowers them to engage more fully in life without the constraints of overwhelming anxiety. It is, however, crucial to undertake EFT under the supervision of a trained therapist to ensure the process is tailored effectively to individual needs and to maximize the therapeutic benefits. The promising results from various case studies and research underscore the potential of EFT as a transformative tool for those struggling with phobias.

Please also review AIHCP’s EFT Practitioner Program.  The program is online and independent study and open to qualified professionals seeking a four year certification as Emotional Freedom Technique Practitioner.  EFT can help many deal with phobias, stress, anxiety and past trauma.  Trained professionals can help guide many individuals to a world of self care that frees them from these types of ailments.

Frequently Asked Questions

What is EFT and how does it help with phobias?

Emotional Freedom Techniques (EFT) is a therapeutic approach that involves tapping on specific acupressure points on the body while focusing on a phobia or fear. This process helps to rewire the brain’s neural pathways and reduce the emotional intensity associated with the phobia, leading to a reduction in fear and anxiety.

Can EFT provide quick relief from phobias?

Yes, EFT can offer significant relief from phobias often in a relatively short period of time. It helps to desensitize the fear response, enabling individuals to handle previously anxiety-provoking situations with more ease and confidence.

Is it necessary to work with a trained EFT therapist?

While EFT can be practiced individually, it is recommended to work with a trained EFT therapist for guidance, especially for addressing specific phobias and individual needs. A skilled therapist can provide support and tailor the technique effectively.

What are the primary benefits of using EFT for phobias?

EFT can reduce anxiety and fear associated with specific triggers. By tapping on acupressure points while focusing on the phobic stimulus, EFT helps to rewire the brain’s response, allowing for gradual desensitization to the phobia and decreased anxiety levels.

Can EFT be combined with other therapeutic approaches?

Yes, EFT can be effectively combined with other therapeutic approaches such as cognitive behavioral therapy. This integrative strategy can enhance the effectiveness of EFT, providing a more comprehensive treatment for phobias.

What does research say about the effectiveness of EFT for phobias?

Research has shown promising results for EFT in treating phobias, with many individuals experiencing significant improvements in their symptoms. However, it is important to conduct EFT under the guidance of a qualified practitioner to ensure its effectiveness and safety.

Additional Resources

Leonard, J. (2019). “A guide to EFT tapping”. MedicalNewsToday.  Access here

Broening, J, (2023). “EFT Revolution: Transforming Phobias with Emotional Freedom Techniques”. Quenza.  Access here

Anthony, K. (2023). “EFT tapping focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion.”. Healthline. Access here

Bach, D. et, al. (2019). “Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. J Evid Based Integr Med. 2019; 24: 2515690X18823691. National Library of Medicine. Access here

Clinical Hypnotherapy and Phobias Video

Posted on by Dominick Flarey

Phobias of all types exist for individuals.  By definition, phobias are illogical fears and anxieties of things that are not truly a threat.  They are a result of an emotional reaction tied to an objective event with the object in question that distorted the experience of it.  Many develop phobias over adolescent or childhood events tied to unpleasant experiences.  Other phobias can be tied to trauma.

Clinical Hypnotherapy can help one overcome fears and phobias. It can help one cope and decrease arousal associated with the phobia

 

Hypnotherapy can help an individual remember the essence of the episode and find inner peace with it through cognitive reframing, coping strategies and ways to find calm when confronted with the same phobia in later days.  Overcoming phobias can take time but the level of arousal in correlation to the presence of it can be greatly reduced through hypnosis.   If one is willing they can gradually desensitize to the phobia and learn how to co-exist without increasing anxiety

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  Those qualified and trained in hypnotherapy can help individuals deal with and cope with phobias.  The program is online and independent study and grants the professional a certification in Clinical Hypnotherapy upon completion of the core courses.

 

 

Please review the video below

 

Phobias and Clinical Hypnotherapy

Posted on by Dominick Flarey

Phobias are irrational fears of things, places, or situations that pose no true threat.  Millions of individuals suffer from a broad range of phobias from fears of heights, spiders or snakes or dogs, flying in an airplane or driving a car, the dark, bodies of water, the sight of blood or needles or even public places.  Phobias fall into the category of anxiety disorders.  Phobias and panic attack and the symptoms associated with them are all interrelated types of irrational fears that result in a fear and stress response within the body.  Phobias are classified by the DSM-5 as specific, anxiety disorders or agoraphobia, the fear of public places and people.  While anxiety is concerned with future impeding stressors, phobias while irrational exist in the moment when put into contact within the stressor, object or situation.

Phobias are irrational fears that learned behavior or from a traumatic experience. Clinical Hypnotherapy can help reduce their impact on one’s life

 

Particular phobia names include: Arachnophobia (spiders) , Ophidiophobia (snakes) , Acrophobia (heights) , Aerophobia (flying) , Amaxophobia (driving),  Cynophobia (dogs), Astraphobia (storms) , Mysophobia (germs), Trypanophobia (needles), Hemophobia (blood), Claustrophobia (close places), Nyctophobia (dark) , Pyrophobia (fire) and Dentophobia (dentist).

Many individuals will be triggered by a phobia and panic, cry, flee, overreact, or avoid situations associated with them.   Individuals may feel threatened or in danger or disconnected from reality.  This can cause physical symptoms of nausea, sweating, trembling, loss of breath, or increased heart rate.  When life styles are altered or severe restrictions to life occur, then a phobia is no longer mild and needs counseling and treatment.

Causes of Phobias

Phobias have numerous origins within the person.  Some are genetic while others are environmental and learned behaviors.  Many phobias generate from classical conditioning at a younger age via a traumatic event.  Within classic conditioning there is a conditioned stimulus and a unconditioned stimulus which results in a conditioned response.  The conditioned stimulus is associated with the unconditioned stimulus and hence is tied with the unpleasant event.  An example would include someone who was in a high place (CS) and experience an event where they fell or almost fell (UCS).  The conditioned response resulted in a fear of falling associated with the high place.  Hence a fear of high places becomes associated with the fall.   This can be applied to any type of phobia.

Phobias are classified as anxiety disorders. They are conditioned responses to conditioned stimuli that are not truly correlated with the event itself

 

In addition, an individual at a young age may experience an event of another person and emulate that same experience.  Vicarious conditioning occurs when the person witnesses a traumatic event and inherits the same fear.  Hence, if a child witnessed his/her mother scream and run from a spider or a snake, this imprinted fear carries on in life with the child.  Also, some may read or study a particular thing or event and inherit a fear of it although never associated with it at a personal level.

In regards to general anxiety and agoraphobia, the fear of public places, there is also studies that support genetic predisposition.

The Brain and Phobias

The Limbic system processes emotion.  The amygdala processes danger and fear and can invoke a response. In addition, the hypothalamus plays a key role in activating the pituitary gland in activating the fight or flight response.  Hence when emotionally charged situations emerge, as well as threats, the body prepares a response.  True fears and threat invoke the sympathetic system to produce cortisol and other hormones to raise blood pressure, tighten muscles and prepare the body to defend itself.  Phobias create the same tension and anxiety within the person but minus a true threat but only perceived threat.  The hippocampus which is essential in forming memories, receives impulses from the amygdala and hence imprints within the memory an event associated with distress.  These events are also stored in various areas associated with the cortex of the brain and interestingly enough, certain areas of disgust or fear within facial expressions correspond with those areas in the cortex.

Treatments

Phobias, unless severely anxiety driven, are usually treated with exposure therapy.  This involves gradual exposure to the phobia in a safe and calm environment.  Hence if one fears spiders, the exposure will begin with simple thoughts, then led to pictures and possibly later interaction with a real spider.  Cognitive Behavioral Therapy (CBT) can also be utilized to rationally discuss the phobia and reframe the illogical fear of it.  It will review the past trauma and logically try to understand the rational behind the fear.  Part of healing is understanding that the fear alerted within the brain is for something that is not a true threat.  Retraining the brain to respond in a normal fashion is the key within this therapy. Learning to calm oneself is also key in overcoming phobias.  Hence meditation can help reduce the arousal within a given moment.

Cognitive Behavioral Therapy and Exposure Therapy can help reduce the impact of phobias on life. Many can also turn to EFT and Hypnotherapy

 

EFT or the Emotional Freedom Technique is also a way to help reduce the impact of phobias.  EFT looks to remove negative energy associated with trauma or thoughts and help the body remove that negative energy through a series of tapping.  The tapping looks to retrain the emotional arousal associated with the thought, object or animal.  The key is to reduce arousal correlated with the thought so that the thought or trauma becomes less intrusive to the individual when he/she comes upon it.

Hypnotherapy and Phobias

One of the least physically evasive and alternative ways to deal with phobias is through hypnosis.  Clinical Hypnotherapy can help find the root of the issue in a relaxing setting and under a slight subconscious relaxed state deal with the phobia and trauma.  It can help identify the root cause, the tension felt, and help learn to reframe it and lower arousal when in various situations.  Clinical Hypnotherapists can teach patients how to calm oneself when in the presence of a phobia and learn how to positively reframe it.  When flying, one can utilize self hypnosis and meditation to help alleviate the arousal state as well.  Self hypnosis can be utilized whenever enters into a stressful situation.  Special mantras and other ways to alleviate the arousal of the event can also be utilized

Conclusion

Phobias are irrational but real enough within the mind to cause anxiety and fight or flight responses.  Through identification of the root cause, cognitive behavioral therapies, gradual exposures and alternative methods, one can alleviate the intensity of them.  This is especially true for severe and crippling cases.  If one can even reduce severity to a point of functionality, this can be beneficial in reaction to situations.  Easier said then done but sometimes necessary for certain extremes and types of phobias.

Clinical Hypnotherapy and EFT can help individuals with phobias. Please review AIHCP’s programs

 

Please also review AIHCP’s EFT Program as well as AIHCP’s Clinical Hypnotherapy Program. Both programs are online and independent study and open to qualified professionals who are looking to utilize EFT or hypnosis in their practice.  While these two models of care do not require licensure, many licensed counselors still like to utilize them.  These types of certifications can  enhance a professional practice and resume.

Additional Resources

“Phobia” Wikipedia.  Access here

“Phobias”. Cleveland Clinic.  Access here

“10 of the Most Common Phobias”. Cherry, K. (2022). VeryWellMind.  Access here

“Using Hypnotherapy to Treat Phobias”. Jack, C. (20220). Psychology Today.  Access here

Clinical Hypnotherapy and the Fear of Flying

Posted on by Dominick Flarey

Clinical Hypnotherapy is an excellent, alternative and non-evasive way to handle phobias and fears.  It looks to help soothe the mind and find the root of the problem at the unconscious level.  It incorporates reframing and new ways of thinking, hoping to alleviate the tension and fear that arises when exposed to the stressor.   The fear of flying is no exception.  Thousands of individuals have an intense fear of flying and will avoid this use of safe and convenient travel due to this paralyzing fear.   Clinical Hypnotherapy can help reduce the fear at its core and help individuals learn to manage flights and eventually be able to find some peace if they need to fly to a destination.

Fear of flying can be paralyzing to modern life and travel. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Can Hypnotherapy Fix A Fear Of Flying? I Found Out” by Alicia Lansom reviews her fears of flying and how Hypnosis and Clinical Hypnotherapy helped alleviate her fear and allowed her to be able to cope with some of the issues associated with flying.  She states,

Lydia Johnson, clinical hypnotherapist and founder of the London Clinic of Hypnotherapy, says the process can be very effective in helping people combat issues with planes. “If you want to overcome a fear of flying, you may try everything consciously to do it, but you will still sustain the overwhelming fear, as long as your subconscious mind retains this terror,” she tells Refinery29. “Hypnotherapy can change and update your irrational deep-seated fears so it feels comfortable, even enjoyable, so there’s no white knuckling needed again.”

“Can Hypnotherapy Fix A Fear Of Flying? I Found Out”. Lansom. A. (2023). Refinery29.

To review the entire article, please click here

Commentary

Have you ever experienced a paralyzing fear at the mere thought of boarding an airplane? If so, you may be suffering from aerophobia, commonly known as the fear of flying. Aerophobia affects millions of individuals worldwide and can have a significant impact on their personal and professional lives. In this article, we will explore the causes of aerophobia, traditional methods of treatment, and delve into the effectiveness of hypnotherapy in overcoming this fear. Through the power of hypnotherapy, you can conquer your fear of flying and embark on new adventures with confidence.

Understanding the Root Causes of Aerophobia

Aerophobia is a complex fear that can stem from various factors. For some individuals, it may be triggered by a traumatic experience related to flying, such as a turbulent flight or witnessing an aviation accident. Others may develop aerophobia due to underlying anxiety or control issues. Understanding the root causes of aerophobia is crucial in effectively addressing and overcoming this fear.

Traditional Methods of Treating Aerophobia

Over the years, various traditional methods have been used to treat aerophobia. These can include exposure therapy, cognitive-behavioral therapy (CBT), and medication. Exposure therapy involves gradually exposing individuals to flying-related situations, allowing them to confront their fears in a controlled environment. CBT focuses on identifying and challenging negative thought patterns associated with flying, replacing them with positive and realistic beliefs. While these methods can be effective for some individuals, they may not offer a permanent solution for everyone.

Introduction to Hypnotherapy and Its Effectiveness in Treating Phobias

Hypnotherapy is a powerful alternative treatment that has shown remarkable success in helping individuals overcome phobias, including aerophobia. By accessing the subconscious mind, hypnotherapy aims to reframe negative thought patterns and create new associations with flying. Unlike traditional therapy, hypnotherapy targets the root cause of the fear rather than solely addressing the symptoms. This holistic approach allows individuals to experience lasting change and regain control over their fear of flying.

How Hypnotherapy Works in Overcoming Aerophobia

During a hypnotherapy session for aerophobia, a certified hypnotherapist will guide you into a state of deep relaxation. In this relaxed state, your subconscious mind becomes more receptive to positive suggestions and imagery. The hypnotherapist will work with you to identify and address the underlying causes of your fear, helping you reframe your perception of flying. Through visualization and repetition, you will begin to associate flying with feelings of calmness and confidence. Over time, these new associations will replace the old, fear-based responses, empowering you to conquer your fear of flying.

Success Stories of Individuals Who Have Conquered Their Fear of Flying Through Hypnotherapy

Hypnosis can help reframe situations, reduce anxiety during flight and help find the root of the problem at the subconscious level

 

Countless individuals have successfully overcome their fear of flying through hypnotherapy. One such success story is Sarah, who had been unable to board a plane for over a decade due to her severe aerophobia. After just a few hypnotherapy sessions, Sarah felt a newfound sense of calmness and control. She was able to board a plane without experiencing any panic or anxiety, and since then, she has traveled to numerous destinations around the world. Sarah’s story is just one example of how hypnotherapy can transform lives and open up a world of possibilities.

Finding a Qualified Hypnotherapist for Aerophobia Treatment

When seeking hypnotherapy for aerophobia, it is crucial to find a qualified and experienced hypnotherapist. Look for professionals who are certified and have specialized training in treating phobias. Ask for referrals from trusted sources or consult reputable hypnotherapy directories to ensure you find a hypnotherapist who can effectively guide you through your journey to overcome aerophobia.

Preparing for a Hypnotherapy Session to Overcome Aerophobia

Before attending a hypnotherapy session, it is essential to prepare yourself mentally and emotionally. Take some time to reflect on your fears and anxieties surrounding flying. Write them down and discuss them with your hypnotherapist during the session. It is also helpful to practice relaxation techniques, such as deep breathing exercises, in the days leading up to your session. By preparing yourself, you can make the most of your hypnotherapy experience and increase your chances of overcoming aerophobia.

Additional Techniques and Practices to Complement Hypnotherapy in Overcoming Aerophobia

While hypnotherapy is highly effective in treating aerophobia, there are additional techniques and practices that can complement this treatment. These can include mindfulness meditation, yoga, and positive affirmations. Engaging in these practices can help you further reduce anxiety, promote relaxation, and reinforce positive beliefs about flying. Discuss these complementary techniques with your hypnotherapist to create a comprehensive treatment plan tailored to your specific needs.

Conclusion: Empowering Yourself to Conquer Your Fear of Flying with Hypnotherapy

If you have been living with the fear of flying, know that there is hope for a brighter future. Hypnotherapy offers a powerful and transformative path to overcoming aerophobia. By addressing the root causes of your fear and creating new associations with flying, hypnotherapy empowers you to conquer your fear and embrace the joy of air travel. Take the first step towards a fearless future by finding a qualified hypnotherapist and embarking on your journey to overcome aerophobia. It’s time to spread your wings and soar to new heights.

AIHCP offers a hypnosis certification for trained professionals who are looking to incorporate hypnosis therapy into their practice

 

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  Qualified professionals can apply for the four year certification to help individuals face phobias through hypnosis.  The program is online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“Aerophobia (Fear of Flying)”. (2022). Cleveland Clinic.  Access here

“Tips for Overcoming Your Fear of Flying, Why It Happens, and More”. Pointer, K. (2017). Healthline.  Access here

“What you can do to overcome a fear of flying, according to experts”. McInnis, K. (2023). CNN-Underscored.  Access here

“Don’t Let Fear of Flying Hold You Back – Try Hypnotherapy”. Himani. MantraCare. Access here