The Benefits of EFT Training for Emotional Wellness

Posted on June 27, 2024 by Dominick Flarey

By – James M. Katz, BA

In recent years, the search for effective mental health therapies has led to a renewed interest in the benefits of eft training (Emotional Freedom Techniques). This innovative approach, combining elements of cognitive behavioral therapy and traditional Chinese acupressure, targets the mind-body connection to alleviate psychological stress and emotional distress. EFT tapping, or emotional freedom tapping, offers a compelling alternative to conventional treatments, promising relief from anxiety, depression, and other emotional disorders. Its significance lies not only in its effectiveness but also in its accessibility, providing tools that individuals can use practically anywhere, making it a pivotal development in the landscape of mental health therapy.

This article delves into the multifaceted advantages of EFT, exploring how eft techniques and tapping therapy can profoundly impact emotional well-being. It highlights the importance of understanding the mind-body connection, the role of EFT in handling trauma, and its benefits for non-verbal individuals—underscoring the critical importance of proper training for practitioners. Additionally, it discusses moving beyond medical models, explaining EFT tapping sessions, and integrating EFT with other modalities like cognitive behavioral therapy, further expanding its utility and effectiveness. Through this exploration, readers will gain a comprehensive understanding of what is eft tapping and the broad spectrum of eft benefits, showcasing why tapping for anxiety and other emotional challenges holds a promising place in the future of mental health therapy.

Key Takeaways

EFT training enhances emotional intelligence and self-regulation, leading to improved client outcomes.
Certified EFT practitioners enjoy increased earning potential and expanded career opportunities.
EFT training provides advanced techniques for managing stress, anxiety, and emotional trauma.
Professionals trained in EFT can build stronger personal relationships through better communication and conflict resolution skills.
Continuous professional development opportunities in EFT ensure practitioners stay updated with the latest research and practices.
Understanding Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy that emphasizes the central role of emotions in human experience.

Developed by Dr. Sue Johnson in the 1980s, EFT is grounded in Attachment Theory and Emotion Regulation Theory. EFT helps clients identify and transform negative processing and interaction patterns that create distress. It’s effective in treating individuals, couples, and families, addressing a wide range of issues from marital conflicts to emotional trauma.

Understanding EFT Tapping

Emotional Freedom Technique (EFT) tapping, often referred to as psychological acupressure, is a method that combines elements of cognitive behavioral therapy and acupressure to address emotional distress and physical pain. Unlike traditional acupuncture, which uses needles, EFT employs fingertip tapping to apply pressure on specific meridian points of the body.

The technique is based on the premise that emotional issues are caused by disruptions in the body’s energy system. By tapping on these meridian points—areas where energy is believed to flow—individuals can restore balance and alleviate stress, anxiety, and other negative emotions. EFT tapping is designed to target the 12 specific meridian points on the body that correspond to different emotional states. Each point is tapped while the individual focuses on a particular negative memory or issue, effectively addressing the emotional impact of the problem.

This method has been adopted widely due to its simplicity and the fact that it can be practiced independently or with the guidance of a practitioner. During a session, individuals typically begin by identifying the issue and rating their level of distress. They then articulate a ‘set-up’ statement that acknowledges the problem while affirming self-acceptance. As they tap each meridian point, they repeat a reminder phrase to maintain focus on their issue.

EFT has gained popularity not only for its effectiveness in treating a range of issues like anxiety, depression, and PTSD but also because it provides a tool for individuals to actively contribute to their own healing process. The tapping technique is easy to learn and can be used as a self-help tool, making it accessible to a wide audience.
By integrating EFT with other therapeutic modalities, practitioners can offer a holistic approach to emotional wellness, emphasizing the importance of both mind and body in achieving emotional balance and health.

Mind-Body Connection

The concept of the mind-body connection underscores the profound interplay between our physical and emotional well-being. This relationship is evident as the body often signals its need for attention through various symptoms, such as shifts in energy or emotional changes. Emotional Freedom Technique (EFT) tapping, a method that merges cognitive behavioral therapy with acupressure, leverages this connection by targeting the body’s energy meridians. These meridians, akin to highways within the body, can be stimulated through tapping to foster both emotional and physical healing.

Research supports the effectiveness of EFT in addressing not only emotional distress but also physical symptoms. By tapping on specific meridian points while focusing on emotional issues, individuals can release energetic blocks, leading to improved well-being across physical, emotional, and spiritual dimensions. This holistic approach is further validated by neuroimaging studies, which show that EFT can modulate brain activity in areas related to emotion regulation and stress response, thereby enhancing emotional resilience and reducing stress.

The mind-body connection is not just a theory but a practical reality that can be harnessed for healing. For instance, chronic stress often manifests physically as ailments like back pain or digestive issues, which are in fact expressions of emotional turmoil. Addressing these emotional underpinnings through techniques like EFT can lead to significant improvements in both mental and physical health.

In summary, understanding and utilizing the mind-body connection through practices such as EFT can lead to a more integrated approach to health, where emotional and physical healing occur in tandem. This holistic perspective not only enhances individual well-being but also may shift how we approach health care, emphasizing the interconnectedness of our emotional and physical states.

Handling Trauma

Trauma profoundly impacts cognitive schemas, often undermining beliefs about oneself and altering perceptions of reality, which can disrupt daily life significantly without an individual’s awareness. Emotional Freedom Techniques (EFT) have been recognized for their extensive effectiveness in addressing trauma. They provide immediate relief and are gentle tools for uncovering and systematically working through the complex layers associated with trauma until their emotional charge dissipates.
For therapists, self-examination is crucial before engaging with clients’ trauma. It’s essential to resolve any personal unresolved trauma to avoid being triggered by clients’ experiences. This distinction between empathizing and colluding with clients is vital for effective therapy, ensuring therapists remain clear channels to serve their clients optimally.

Trauma is categorized into four broad types: prolonged past traumatic experiences, ongoing trauma, one-off trauma, and perceived trauma. Each category requires tailored approaches during EFT sessions. For some clients, immediately discussing their traumatic experiences is necessary, which can cause significant disruptions in their energy systems requiring continuous tapping. Others might present physical symptoms like insomnia or migraines, with no apparent connection to traumatic events. Here, therapists’ detective skills are crucial to gently uncover any related traumatic events.

For clients detached from their trauma, exhibiting symptoms like depression or anxiety, therapists must employ strategies to elicit specific emotional contributors underlying these symptoms. Post-Traumatic Stress Disorder (PTSD), whether from a single event or prolonged exposure, stores traumatic memories as if they are current, leading to flashbacks, hyper-vigilance, and other severe symptoms. These individuals might withdraw from life, viewing the world as unsafe, which necessitates a careful, gradual therapeutic approach.

EFT offers various techniques for handling trauma, including the Tearless Trauma Technique, Movie Technique, Telling the Story, Tsunami Technique, and Imagination Technique. These methods help clients dissociate from intense emotions safely and gradually, making EFT a versatile tool for trauma therapy. The effectiveness of EFT in trauma therapy is further supported by its ability to produce results in fewer sessions compared to traditional methods, with minimal risk of re-traumatization, and outcomes confirmed by biological, neurological, and genetic measures. Additionally, EFT equips individuals with effective coping strategies for future challenges, enhancing long-term emotional resilience.

Benefits for Non-Verbal Individuals

Emotional Freedom Techniques (EFT) tapping provides unique advantages for non-verbal individuals, particularly those within the autism spectrum who may experience challenges in traditional therapeutic settings due to difficulties in verbal communication. The tactile nature of EFT tapping offers a sensory-based method to aid in self-regulation and emotional management.

Children with Autism often require sensory stimulation to manage emotions and self-regulate. Tapping serves as a safe alternative to self-soothing behaviors that might be disruptive or unsafe. This method involves tapping on specific meridian points on the body, which can mimic the soothing effects of stimming behaviors, providing a repetitive, calming sensation.

The application of EFT tapping with non-verbal individuals must consider their cognitive abilities and the extent of their communication challenges. While there is a lack of specific research focused solely on non-verbal groups, studies on the efficacy of tapping for those with anxiety disorders suggest that EFT can be beneficial for those needing relief from emotional distress. The technique’s simplicity allows for easy adaptation to various needs, including those who are non-verbal, making it a versatile tool in emotional therapy.

Furthermore, the movements involved in tapping not only offer a physical outlet for emotional expression but also help in reducing stress and anxiety, common issues faced by individuals on the autism spectrum. It is crucial, however, to tailor the approach to each individual’s cognitive development and ability to engage with the technique, ensuring they can effectively learn and apply the tapping methods to manage their emotions independently.

In cases where individuals are diagnosed with more profound verbal and non-verbal deficits, such as ASD Level 3, the effectiveness of EFT may vary, and adaptations to the standard protocol may be necessary. This highlights the importance of a personalized approach when implementing EFT tapping as a therapeutic tool for non-verbal individuals, ensuring that each person’s unique needs and capabilities are adequately addressed.

Importance of Proper Training

Benefits of EFT training is essential for mental health professionals who aim to enhance their therapeutic skills and effectively address their clients’ emotional needs. The training process is structured in stages, beginning with an introductory externship followed by core skills training, which is crucial for refining practitioners’ abilities to understand and improve clients’ emotional literacy and overall well-being.

EFT training typically starts with a four-day foundation course known as an externship, which introduces participants to the basic concepts and applications of EFT. This is followed by core skills training, delivered in modules over several days or hours, focusing on deepening practitioners’ understanding of specific client groups. These training stages are designed to equip therapists with the necessary tools to clarify and address the emotional experiences of individuals, couples, and families effectively.
Moreover, becoming a certified EFT practitioner requires commitment to a person-centered or humanistic approach and an interest in expanding one’s professional toolkit. The training not only includes in-person workshops but also offers online modules to accommodate different learning preferences and geographical locations.
Advanced training modules are available for those who wish to specialize further, emphasizing the application of EFT in more complex cases or with specific demographics. These advanced courses are integral for practitioners who seek to enhance their expertise and adapt their therapeutic approaches to meet diverse client needs effectively.

The importance of ongoing professional development in EFT is underscored by the necessity to stay attuned to one’s own emotional states and vulnerabilities during therapy sessions. This self-awareness is crucial for maintaining an empathetic, yet professional, therapeutic relationship and for fostering an environment where clients feel safe to explore their emotions.

In summary, proper training in EFT not only enhances the therapeutic skills of mental health professionals but also supports their personal growth and the development of a nuanced understanding of human emotions. This comprehensive approach ensures that practitioners can provide effective and empathetic care, ultimately leading to better client outcomes.

Career Advancement Through EFT Training

Increased Earning Potential

Engaging in EFT Training can significantly boost your earning potential. By mastering the techniques taught in EFT Courses, you can offer specialized services that are in high demand, such as managing stress, anxiety, and emotional trauma.

Expanded Career Opportunities

Certification in EFT opens up a plethora of new career opportunities. There is a growing demand for certified EFT practitioners across various fields, including mental health, personal well-being, and holistic health.

Networking and Support

The EFT community offers invaluable networking opportunities. By attending an EFT Seminar or workshop, you can connect with other practitioners, learn from their experiences, and grow together.

Moving Beyond Medical Models

In the evolving landscape of mental health therapies, Emotional Freedom Technique (EFT) represents a significant departure from traditional medical models, emphasizing holistic and integrative approaches. Reviews and meta-analyses validate EFT as an evidence-based practice, with its efficacy for conditions such as anxiety, depression, phobias, and PTSD well-established. This recognition challenges the conventional reliance on pharmaceutical interventions by highlighting a noninvasive, nondrug therapy that is free of negative side effects and capable of inducing profound physiological and psychological changes.

Furthermore, the application of EFT in clinical settings has demonstrated its versatility and effectiveness across a wide range of psychological and physical symptoms, making it a valuable addition to existing treatment protocols. Despite some criticisms labeling EFT as pseudoscience, the technique continues to gain traction within the therapeutic community, particularly among those seeking non-traditional methods that align with a holistic view of health.

Critiques of EFT often focus on the lack of rigorous scientific research supporting its mechanisms. However, proponents argue that the simplicity of the technique, coupled with its ability to be self-administered, makes it an accessible option for those disillusioned with conventional treatments. This perspective is bolstered by the growing interest in energy psychology, which integrates established clinical methods with somatic interventions like tapping acupoints, showing strong effect sizes in treating PTSD, anxiety, and depression.

As mental health paradigms shift towards more integrative and person-centered approaches, EFT stands out as a modality that not only addresses the symptoms but also empowers individuals to actively participate in their healing process. This shift is indicative of a broader movement in healthcare, which increasingly values treatments that are not only effective but also enhance the overall quality of life by respecting the interconnectedness of mind, body, and spirit.

EFT Tapping Sessions Explained

EFT (Emotional Freedom Techniques) tapping sessions are structured to help individuals address specific emotional issues by tapping on designated meridian points on the body. At the start of an EFT session, the practitioner asks the individual to think about the issue they wish to address and to rate the intensity of their emotions on a scale from 0 to 10, known as the Subjective Units of Distress (SUD) score. This initial assessment helps both the practitioner and the client gauge the emotional impact of the issue and track progress throughout the session.

During the session, both the practitioner and the client tap on specific points on the face and torso, which are the endpoints of the body’s energy meridians. This process is aimed at alleviating emotional distress associated with negative memories or events without the need to dwell on the painful details. Clients are encouraged to focus on a negative event or memory while tapping, which helps to discharge the emotional charge linked to those thoughts, making the memory less triggering.

As the session progresses, the practitioner may guide the client to uncover and address various aspects of a specific event or unresolved emotion. This might include sensory details like sights, smells, or sounds associated with the memory. Each aspect is addressed thoroughly until the emotional charge is significantly reduced or eliminated.

Additionally, the practitioner might explore core beliefs or statements related to the client’s goals, such as losing weight or improving financial stability. The client is asked to rate how true these statements feel on a scale from 0 to 10, a measure known as the Validity of Cognition (VOC) score. If there is incongruence in these beliefs, tapping techniques are used to realign the subconscious beliefs with the client’s goals, enhancing their ability to achieve desired outcomes.

EFT sessions can be conducted in various formats, including in-person, over the phone, or via video conferencing platforms like Zoom or Skype, providing flexibility and access to clients regardless of geographical location. This adaptability makes EFT a practical tool for emotional management and self-regulation, accessible to a broad audience seeking relief from psychological distress.

Enhancing Therapeutic Skills

Improved Emotional Intelligence

Training in Emotionally Focused Therapy (EFT) significantly enhances a therapist’s emotional intelligence. This advanced understanding allows therapists to better recognize and interpret their clients’ emotional states, leading to more effective therapeutic interventions. By honing these skills, therapists can foster deeper connections and facilitate meaningful emotional growth in their clients.

Effective Stress and Anxiety Management

EFT training equips therapists with sophisticated techniques to manage stress and anxiety in their clients. These methods help in identifying the root causes of stress and anxiety, enabling therapists to address these issues more effectively. As a result, clients experience a reduction in their symptoms and an overall improvement in their mental health.

Advanced Techniques for Emotional Trauma

Therapists trained in EFT are adept at handling emotional trauma. They employ advanced techniques to help clients process and heal from traumatic experiences. This specialized training ensures that therapists can provide the necessary support and guidance, leading to significant emotional recovery and resilience in their clients.

Strengthening Personal Relationships

Building Secure Attachment Bonds

EFT aids individuals in recognizing and understanding the emotional drivers behind their actions, which can fortify their emotional ties with partners or family members. This process fosters more rewarding and supportive relationships.

Improved Communication Skills

By addressing the core emotions that cause relationship distress, clients can achieve greater emotional security and enhanced communication. This leads to deeper intimacy and a more satisfying relationship.

Conflict Resolution Strategies

EFT empowers clients to develop healthier interaction patterns with their loved ones. They learn to move away from destructive communication habits and adopt more constructive, secure, and emotionally fulfilling ways of relating.

Integrating with Other Modalities

Integrating Emotional Freedom Techniques (EFT) with other modalities enhances its effectiveness and provides a more holistic approach to emotional wellness. EFT, a versatile energy psychology technique, can be seamlessly combined with various therapies such as cognitive behavioral therapy, Reiki, and aromatherapy to address a wide range of emotional and physical issues.

For individuals who may not initially be ready for EFT due to their emotional state, starting with gentler therapies like Reiki or Flower Essences can prepare them for EFT. This approach ensures that each therapy complements the other, addressing different aspects of the body’s subtle energies. For instance, while EFT focuses on meridian points to balance the body’s energy system, Flower Essences target specific emotional states, enhancing the emotional healing process initiated by EFT tapping.

Moreover, integrating EFT with therapies like music, light, and color therapies can improve the overall therapeutic environment, making it more conducive to healing. This is particularly beneficial in cases where the sensory experience of tapping might be overwhelming for sensitive individuals. In such scenarios, the combination of EFT with other non-invasive therapies can soothe the nervous system and facilitate a more effective healing process.

Practitioners have found that using EFT in conjunction with established psychological therapies like psychotherapy and cognitive behavior therapy not only accelerates progress but also helps clients achieve a deeper emotional and psychological understanding. This integration allows therapists to use a hybrid knowledge base to inform their clinical choices, offering a comprehensive treatment approach that considers both emotional and cognitive aspects of wellness.

In conclusion, the integration of EFT with other modalities offers a multifaceted approach to therapy that addresses various dimensions of a person’s well-being. This method not only enhances the effectiveness of EFT but also empowers individuals with a variety of tools to manage their emotional health, promoting a more balanced and fulfilling life.

Diverse Applications of EFT

EFT for Individuals

Emotionally Focused Therapy (EFT) offers significant benefits for individuals by enhancing emotional awareness and self-regulation. What is EFT? It is a short-term, evidence-based intervention that helps people achieve a more authentic sense of self.

EFT for Couples

EFT is widely used in couples therapy to improve emotional bonds and communication. It is effective in various settings, including private practices and hospital clinics, and has been adapted for different cultures globally.

EFT for Families

EFT can also be applied to family therapy, helping to resolve conflicts and build stronger emotional connections among family members. This approach fosters a deeper understanding of emotional dynamics within the family unit.

Continuous Professional Development

Ongoing Learning Opportunities

Engaging in EFT training ensures that practitioners have access to a wealth of resources and continuous learning opportunities. This commitment to ongoing education helps therapists stay at the forefront of their field.

Access to EFT Workshops and Seminars

Participating in workshops and seminars allows EFT practitioners to deepen their understanding and refine their skills. These events provide a platform for learning the latest techniques and methodologies in EFT.

Staying Updated with Latest Research

Remaining informed about the latest research and advancements in EFT is crucial for any practitioner. This knowledge not only enhances their practice but also ensures they provide the most effective therapy to their clients.

Emotional and Mental Well-being

Achieving Emotional Equilibrium

Engaging in EFT training can significantly enhance one’s ability to maintain emotional balance. This therapeutic approach fosters a deeper understanding of personal emotions, enabling individuals to navigate their feelings more effectively.

Enhancing Self-Regulation

Through EFT, practitioners develop improved self-regulation skills. This means they can better manage their emotional responses, leading to greater impulse control and overall emotional stability.

Promoting Inner Serenity

EFT training also contributes to inner peace by helping individuals process and resolve emotional conflicts. This promotes a sense of calm and well-being, essential for mental health.

Conclusion

Through a comprehensive exploration of Emotional Freedom Techniques (EFT), this article has underscored the significant impact that EFT can have on emotional wellness and mental health. By integrating cognitive behavioral therapy elements with traditional Chinese acupressure, EFT emerges as a potent tool for addressing a broad spectrum of emotional distresses, from anxiety and depression to trauma and stress, enhancing overall quality of life. The accessibility and simplicity of the EFT tapping technique empower individuals to actively participate in their own healing process, offering a sense of autonomy and efficacy in managing personal emotional challenges. Moreover, the discussions on the necessity of proper training for practitioners, the benefits of EFT for non-verbal individuals, and its integration with other therapeutic modalities further delineate the versatility and effectiveness of EFT in the broader landscape of therapeutic interventions.
In recognizing the holistic nature of emotional and physical wellness, the article illuminates the profound implications of adopting EFT within therapeutic practices and personal self-care routines. As we move beyond conventional medical models towards more integrative and person-centered approaches, EFT stands out as a non-invasive, effective method that respects the interconnectedness of mind, body, and spirit. The potential of EFT to complement existing modalities and provide accessible, effective relief from emotional distress positions it as a pivotal addition to the future of mental health therapy. Thus, whether as part of a practitioner’s toolkit or an individual’s self-help strategy, EFT offers a promising path toward emotional resilience, healing, and a more harmonious state of being.

FAQs

What is Emotionally Focused Therapy (EFT)?

EFT is a short-term, practical, and evidence-based intervention that aims to improve clients’ emotional awareness, expression, and self-regulation. The results are a more authentic sense of self and improved relationships.

Who can enroll in EFT training?

Training to become an EFT practitioner is open to licensed mental health professionals who are committed to a person-centered or humanistic approach and have an interest in enhancing their existing toolkit.

What are the benefits of becoming an EFT therapist?

Enrolling in a certified EFT course can be a game-changer for your career. It increases your earning potential, expands career opportunities, and helps in developing a deeper understanding of clients’ emotions.

Is there scientific evidence supporting EFT?

Yes, EFT is based on the neuroscience of attachment and has a strong scientific evidence base. Research shows its long-term benefits in improving emotional and relational health.

Can EFT be applied to different types of clients?

Yes, EFT offers distinct training paths for individuals, couples, and families. Each path is specialized to address the specific needs and dynamics of these different relational units.

How does EFT help in stress and anxiety management?

EFT helps in managing stress and anxiety by improving emotional awareness and self-regulation. It enables clients to recognize and express their emotional needs more effectively, fostering healthier relationships.

What are the advantages of using the Emotional Freedom Technique (EFT)?

The Emotional Freedom Technique, or EFT, offers several benefits as outlined in the EFT International’s Free Tapping Manual. These include alleviating certain types of physical pain, enhancing sleep quality and patterns, reducing cravings, boosting creativity, and improving overall performance.

How does EFT contribute to emotional stability?

EFT, also known as tapping or psychological acupressure, is a form of alternative treatment aimed at relieving physical and emotional distress. It operates on the principle that tapping specific points on the body can help balance your energy system, thereby treating pain and enhancing emotional stability.

Why is EFT therapy considered significant?

EFT therapy is crucial because it equips individuals with the skills to better recognize, comprehend, and manage their emotions. This not only aids in improving personal well-being but also enhances interpersonal relationships.

What health benefits does EFT provide?

The Emotional Freedom Technique (EFT) is a mental health therapy that involves tapping on certain pressure points located on the hands, wrists, head, and body. This technique is used to help control thoughts, manage stress, and regulate emotions, contributing to overall mental health and stability.

Research Articles:

Emotional Freedom Techniques for Childhood Sexual Abuse Survivors. Maria Isabel Soriano-Lemen, Et Al. Published: 2023-05-03 Page: 9-21
Issue: 2023 – Volume 43 [Issue 2]

Access Here:

Emotional Freedom Techniques (EFT) Tapping for Pediatric Emergency Department Staff During the COVID-19 Pandemic: Evaluation of a Pilot Intervention. Susanne M. Bifano, Et Al. Publication: Medical Acupuncture. Vol. 36, No. 2 Published Online: 10 April 2024

Access Here:

The effect of emotional freedom techniques (EFT) on postpartum depression: A randomized controlled trial. Neriman Güdücü, Et Al. EXPLORE
Volume 19, Issue 6, November–December 2023, Pages 842-850.

Access Here:

Emotional Freedom Technique (EFT): Tap to relieve stress and burnout. Suzan Blacher, Et Al. Journal of Interprofessional Education & Practice
Volume 30, March 2023, 100599

Access Here:

EFT and Phobias

Posted on May 10, 2024 by Dominick Flarey

Table of Contents

Emotional Freedom Techniques (EFT) has shown considerable promise in alleviating phobias, a type of anxiety disorder characterized by an intense and irrational fear of specific situations, activities, or objects. This article explores the multifaceted approach of EFT in addressing phobias, highlighting its mechanisms, effectiveness, and practical application through various therapeutic frameworks.

Eft can help individuals overcome fears and phobias. Please review AIHCP’s EFT Practitioner Program

Key Takeaways

EFT provides rapid relief from phobia symptoms by desensitizing fear responses and enhancing confidence in handling anxiety-provoking situations.
By focusing on acupressure points, EFT disrupts the conditioned fear responses, reducing the emotional intensity linked to phobias.
Working with a trained EFT therapist is crucial as they tailor the technique to individual needs and ensure a supportive therapeutic environment.
EFT can be effectively integrated with other therapeutic approaches like cognitive behavioral therapy to enhance treatment outcomes for phobias.
Recent research and case studies underscore the success of EFT in treating phobias, noting significant improvements in symptoms and quality of life.

Understanding Phobias: Origins and Manifestations

Defining Phobias

Phobias are characterized by an intense and irrational fear of specific objects, situations, or activities. These fears are not just extreme but also deeply rooted in past experiences, traumatic events, or learned behaviors, leading to significant distress and avoidance behaviors.

Common Triggers and Symptoms

Phobias can manifest through various symptoms, which may include rapid heartbeat, shortness of breath, sweating, and trembling. Common triggers include heights, spiders, and flying, which can cause panic attacks and a strong desire to avoid the feared stimulus.

Biological and Psychological Foundations

Phobias often develop due to a combination of genetic, environmental, and psychological factors. Understanding these foundations is crucial for effective treatment. The biological aspect involves the brain’s response to fear, while the psychological aspect explores how past experiences shape fear responses.

The Principles of Emotional Freedom Techniques

Overview of EFT

Emotional Freedom Techniques (EFT) is a holistic healing method that integrates elements of traditional Chinese medicine and modern psychological acupressure techniques. EFT is designed to address emotional and psychological issues by tapping on specific acupressure points while focusing on particular emotional concerns.

Key Components of the Technique

EFT operates on several core principles that enhance its effectiveness. These include the identification and direct addressing of negative emotions, the physical interaction through tapping, and the cognitive reassessment of distressing situations.

The Role of Acupressure Points

The acupressure points used in EFT are critical to its success. These points, located on various parts of the body, are believed to be linked to the body’s energy flow, known as meridians. Tapping on these points while concentrating on emotional issues helps to release blockages in the energy system, facilitating healing and emotional freedom.

EFT in Action: Mechanisms and Effects

How EFT Targets Fear Responses

EFT helps individuals find calm when facing fears.

EFT operates on the premise that emotional distress is caused by disruptions in the body’s energy system. By tapping on specific acupressure points, EFT aims to restore the balance of energy and alleviate emotional distress. The act of tapping on these points is believed to send calming signals to the brain, reducing the intensity of negative emotions. This targeted approach directly addresses the fear responses associated with phobias, making it a potent tool for emotional regulation and fear management.

Neural and Emotional Rewiring

During an EFT session, individuals focus on their specific issue or problem while tapping on the designated points. This process helps to bring the issue to the surface and allows for the release of negative emotions, beliefs, and memories associated with it. By addressing these underlying emotional components, EFT aims to bring about emotional healing and create positive changes. The technique’s ability to rewire emotional responses is central to its effectiveness in treating phobias.

Case Studies: EFT Success Stories

EFT has been applied successfully in numerous cases, helping individuals overcome their phobias and regain control over their emotional responses. These success stories highlight the practical benefits and transformative potential of EFT in real-world scenarios. The following are some key outcomes observed in various case studies:

Reduction in phobia-related anxiety
Improved emotional regulation
Enhanced overall well-being

Practical Application of EFT for Phobias

Step-by-Step EFT Process for Phobias

To effectively utilize EFT for phobias, a structured approach is essential. Begin by identifying the specific phobia and the associated emotional response. The process typically involves several steps:

Acknowledgment of the emotional issue
Identification of the acupressure points to be targeted
Application of gentle tapping on these points while focusing on the phobia
Vocal affirmation of acceptance despite the phobia
Reassessment of emotional intensity and repetition if necessary

This methodical approach helps in desensitizing the fear response, enabling individuals to face previously daunting situations with increased confidence.

Role of a Trained EFT Therapist

Working with a trained EFT therapist is crucial for the successful application of EFT in treating phobias. A skilled therapist can provide necessary guidance, support, and customization of the technique to suit individual needs. They ensure that the process is conducted safely and effectively, maximizing the potential for improvement.

It’s important to note that while EFT can be a powerful tool in addressing phobias, it is recommended to work with a trained EFT therapist.

Creating a Supportive Environment

Creating a supportive environment is integral to the success of EFT for phobias. This involves establishing a safe space where individuals feel comfortable expressing their fears without judgment. Support from family, friends, and therapists plays a significant role in reinforcing the positive effects of EFT and encouraging continued progress.

Combining EFT with Other Therapeutic Approaches

Integrative Therapy Strategies

EFT can be effectively combined with other therapeutic approaches to create a holistic treatment plan. Depending on the needs of the individual, therapists may integrate EFT with techniques such as cognitive-behavioral therapy (CBT), exposure therapy, or mindfulness-based interventions. This integration allows for a more comprehensive approach to treating phobias, enhancing the effectiveness of each method.

Enhancing EFT with Cognitive Behavioral Techniques

EFT can be a valuable complement to cognitive-behavioral therapy (CBT). By integrating these two powerful techniques, therapists can address both the emotional and cognitive aspects of phobias. This dual approach not only helps in reducing the symptoms but also in altering the underlying thought patterns that contribute to the phobia.

Case Examples of Combined Therapies

Integrating EFT into therapy allows individuals to harness the benefits of this powerful technique alongside other therapeutic approaches. By working with experienced EFT therapists, individuals can embark on a transformative journey towards overcoming their phobias and achieving emotional freedom. The combination of EFT with other therapeutic modalities empowers individuals to address their phobias from multiple angles, leading to lasting change and personal growth.

Research and Evidence on EFT for Phobias

Recent Studies and Findings

Recent research has demonstrated that EFT can significantly reduce the intensity of phobic responses and enhance emotional well-being. Studies highlight the rapid effectiveness of EFT, often showing substantial improvement in phobia symptoms after just a few sessions. Notable findings include:

A reduction in phobia-related anxiety
Improved emotional regulation
Decreased avoidance behaviors

Analysis of EFT’s Effectiveness

The analysis of various studies indicates that EFT is not only effective but also provides long-term benefits in managing phobias. It is crucial, however, to ensure that the therapy is administered by a trained professional to achieve optimal results. The structured approach of EFT, combined with its focus on acupressure points, contributes to its success in treating phobias.

Expert Opinions and Reviews

Experts in the field of psychological therapies have praised EFT for its innovative approach to treating phobias. They emphasize the importance of a supportive therapeutic environment and the role of a skilled practitioner. Reviews often point to the need for further research to fully understand the mechanisms behind EFT and to establish standardized guidelines for its practice.

Navigating Challenges and Limitations of EFT

Potential Obstacles in EFT Practice

While EFT has proven beneficial for many, certain obstacles can hinder its effectiveness. These include a lack of understanding of the technique, resistance from clients, and the variability in practitioner skill levels. Proper training and experience are crucial for practitioners to navigate these challenges effectively.

Addressing Complex Phobias

Complex phobias often require a multifaceted approach. EFT, while powerful, may not be sufficient alone. It is essential to integrate other therapeutic modalities to ensure comprehensive treatment. This integration allows for a more robust approach to tackling deep-seated phobias.

Ensuring Ethical and Effective Use

Ethical considerations are paramount in the practice of EFT. Practitioners must maintain high standards of professionalism and client care. It is vital to ensure that EFT is used appropriately and that clients are better prepared to navigate future challenges without reverting to old, unhealthy behaviors.

Conclusion

EFT can help with phobias. Please also review AIHCP’s Emotional Freedom Technique Practitioner Certification and see if it meets your academic and professional goals.

In conclusion, Emotional Freedom Techniques (EFT) has demonstrated considerable efficacy in addressing and alleviating phobias. Through the strategic tapping on acupressure points, EFT helps to disrupt the conditioned fear responses and reduce the emotional intensity linked to phobias. This technique not only desensitizes individuals to their fears but also empowers them to engage more fully in life without the constraints of overwhelming anxiety. It is, however, crucial to undertake EFT under the supervision of a trained therapist to ensure the process is tailored effectively to individual needs and to maximize the therapeutic benefits. The promising results from various case studies and research underscore the potential of EFT as a transformative tool for those struggling with phobias.

Please also review AIHCP’s EFT Practitioner Program. The program is online and independent study and open to qualified professionals seeking a four year certification as Emotional Freedom Technique Practitioner. EFT can help many deal with phobias, stress, anxiety and past trauma. Trained professionals can help guide many individuals to a world of self care that frees them from these types of ailments.

Frequently Asked Questions

What is EFT and how does it help with phobias?

Emotional Freedom Techniques (EFT) is a therapeutic approach that involves tapping on specific acupressure points on the body while focusing on a phobia or fear. This process helps to rewire the brain’s neural pathways and reduce the emotional intensity associated with the phobia, leading to a reduction in fear and anxiety.

Can EFT provide quick relief from phobias?

Yes, EFT can offer significant relief from phobias often in a relatively short period of time. It helps to desensitize the fear response, enabling individuals to handle previously anxiety-provoking situations with more ease and confidence.

Is it necessary to work with a trained EFT therapist?

While EFT can be practiced individually, it is recommended to work with a trained EFT therapist for guidance, especially for addressing specific phobias and individual needs. A skilled therapist can provide support and tailor the technique effectively.

What are the primary benefits of using EFT for phobias?

EFT can reduce anxiety and fear associated with specific triggers. By tapping on acupressure points while focusing on the phobic stimulus, EFT helps to rewire the brain’s response, allowing for gradual desensitization to the phobia and decreased anxiety levels.

Can EFT be combined with other therapeutic approaches?

Yes, EFT can be effectively combined with other therapeutic approaches such as cognitive behavioral therapy. This integrative strategy can enhance the effectiveness of EFT, providing a more comprehensive treatment for phobias.

What does research say about the effectiveness of EFT for phobias?

Research has shown promising results for EFT in treating phobias, with many individuals experiencing significant improvements in their symptoms. However, it is important to conduct EFT under the guidance of a qualified practitioner to ensure its effectiveness and safety.

Additional Resources

Leonard, J. (2019). “A guide to EFT tapping”. MedicalNewsToday. Access here

Broening, J, (2023). “EFT Revolution: Transforming Phobias with Emotional Freedom Techniques”. Quenza. Access here

Anthony, K. (2023). “EFT tapping focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion.”. Healthline. Access here

Bach, D. et, al. (2019). “Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. J Evid Based Integr Med. 2019; 24: 2515690X18823691. National Library of Medicine. Access here

EFT and Mental Wellness

Posted on January 26, 2024January 26, 2024 by Dominick Flarey

Achieving Mental Wellness through the Emotional Freedom Technique

Emotional Freedom Technique (EFT) is a powerful psychological acupressure technique that has gained recognition for its ability to promote emotional healing and personal transformation. This article explores the history, science, and application of EFT, shedding light on its benefits for emotional well-being, physical health, and stress reduction. By understanding and applying EFT, individuals can achieve mental wellness and unlock their body’s ideal healing and preventative powers.

EFT tapping can unlock negative energy and promote healing.

Key Takeaways

EFT is a psychological acupressure technique for emotional healing and personal transformation.
Emotional health is essential for physical health and healing.
EFT can promote emotional well-being, reduce stress, and improve physical health.
Understanding and applying EFT can lead to personal transformation and mental wellness.
EFT is a gentle and effective treatment technique for releasing energy blockages and alleviating negative emotions.

Understanding Emotional Freedom Technique

The History of EFT

The history of Emotional Freedom Technique (EFT) is rooted in ancient Chinese medicine, specifically the concept of meridians or energy pathways. These principles, central to acupuncture and acupressure, form the basis of EFT’s approach to healing. The modern version of EFT evolved from Thought Field Therapy (TFT), developed in the 1980s by American psychologist Dr. Roger Callahan. Callahan’s pioneering work in tapping on specific meridian points to relieve emotional distress laid the groundwork for what would become EFT. His significant breakthrough came with a patient named Mary, whose severe water phobia was remarkably overcome through his tapping technique. Today, EFT is a widely practiced technique by therapists, healthcare professionals, and individuals. It has been embraced in traditional and digital platforms for its simplicity, versatility, and non-invasive nature. Learning the Tapping Points There are

The Science Behind EFT

The Science Behind EFT Tapping

The principle behind EFT tapping is that your emotions and physical sensations are interconnected. Negative emotions can lead to physical distress and vice versa. Tapping on these meridian points while focusing on an emotional issue is believed to release energy blockages, reducing stress and unhelpful emotions.

Scientific studies shed light on the effectiveness of EFT Tapping, particularly in the areas of anxiety, depression, and stress reduction. A study published in the Journal of Nervous and Mental Disease highlighted EFT’s effectiveness in treating anxiety disorders. Participants showed a decrease in anxiety scores compared to a control group.

Area of Study	Effectiveness
Anxiety	High
Depression	Moderate
Stress Reduction	High

It’s important to note that EFT tapping has shown promising results in addressing emotional and psychological challenges. The interconnectedness of emotions and physical well-being is a key aspect of EFT, making it a valuable tool for achieving mental wellness.

Meridian Points and Emotional Healing

In the Emotional Freedom Technique (EFT), understanding the significance of meridian points is crucial for emotional healing. By applying gentle pressure on specific meridian points, it is believed that energy flow and healing can be improved, and unhelpful emotions can be managed. The following table presents a summary of the key meridian points and their associated emotional benefits:

Meridian Point	Emotional Benefit
Top of the Head	Achieving overall balance and calmness
Eyebrow	Relieving worry and fear, reducing headaches
Side of the Eye	Managing stress and promoting emotional healing
Under the Nose	Enhancing emotional control and stability
Chin	Easing shame, embarrassment, and emotional release
Collarbone	Relieving deep-seated emotional issues, fear, anxiety
Under the Arm	Processing guilt, worry, and self-esteem-related emotions
Inside of the Wrist	Releasing energy blockages, managing emotions

Implementing the EFT tapping technique on these meridian points while focusing on an emotional issue is believed to release energy blockages, reduce stress, and promote healing. It is important to understand the significance of each tapping point and its potential impact on emotional well-being. Additionally, it is advised to seek guidance from a qualified practitioner for effective application and personalized support in utilizing the Emotional Freedom Technique for emotional healing.

Benefits of Emotional Freedom Technique

Emotional Well-being

Emotional well-being is a crucial aspect of mental wellness. Through the practice of Emotional Freedom Technique (EFT), individuals can experience a profound sense of calmness and emotional balance. EFT has been shown to have a positive impact on various aspects of emotional well-being, including:

Reduced anxiety and stress levels
Improved mood and emotional stability
Enhanced self-awareness and emotional resilience

Incorporating EFT into your daily routine can lead to significant improvements in emotional well-being, ultimately contributing to a more balanced and fulfilling life. As you embark on your EFT journey, remember that consistency and patience are key to reaping the full benefits of this powerful technique.

Tip: Practice EFT regularly and allow yourself the time and space to fully engage with the process. Consistent practice can lead to lasting improvements in emotional well-being.

Physical Health

After exploring the benefits of Emotional Freedom Technique for Emotional Well-being and Stress Reduction, it’s important to highlight its impact on Physical Health. Research has shown that EFT can lead to significant improvements in physical well-being, including reduced pain, improved immune function, and enhanced overall vitality. Here’s a brief overview of the quantitative benefits of EFT on physical health:

Benefit	Description
Reduced Pain	Studies have demonstrated a notable decrease in chronic pain levels after EFT sessions.
Improved Immune Function	EFT has been linked to enhanced immune system response, leading to better resistance to illness.
Enhanced Vitality	Individuals practicing EFT have reported increased energy levels and a greater sense of overall well-being.

In addition to these quantitative benefits, EFT has also been associated with qualitative improvements such as better sleep, reduced physical tension, and a greater sense of relaxation. As a result, incorporating EFT into a holistic wellness routine can contribute to a more balanced and vibrant physical state.”

Stress Reduction

Stress reduction is a crucial aspect of achieving mental wellness. By implementing mindfulness techniques, such as meditation, deep breathing, or guided imagery, individuals can effectively reduce stress and improve their overall emotional well-being. Additionally, developing a support network and trying new techniques to improve the response to stress are essential steps in managing stress levels. Cultivating a more positive mindset and practicing a daily mindfulness routine can also contribute to reducing stress effectively. Here’s a list of practical steps to reduce stress:

Practice a daily mindfulness routine: Practice mindfulness meditation for 10 minutes each day to become more aware of thoughts and feelings.
Establish healthy boundaries: Work on saying no to demands or requests that overextend your emotional capacity, at least once a week.
Boost mood with physical activity: Aim for a 30-minute walk or any form of exercise three times a week to improve mood and reduce stress.
Improve response to stress: Work on techniques like deep breathing or progressive muscle relaxation to reduce overall stress levels.
Cultivate a positive mindset: Focus on recognizing and reframing negative thoughts to cultivate a more positive mindset.

Remember, reducing stress is essential for mental wellness and can significantly impact overall well-being.

Applying Emotional Freedom Technique

Personal Transformation

To apply the Emotional Freedom Technique for personal transformation, it’s essential to stay committed to your mental health goals. Each step you take, no matter how small, is a positive move toward a healthier, happier you. Embrace the process and yourself, understanding that progress is not always linear. There will be good days and challenging days. Accept this as part of the journey and practice self-compassion. Try to be as kind and understanding to yourself as you would be to a good friend facing similar challenges. Practice the art of Replacing Self-Criticism with Self-Compassion in order to embrace the ups and downs of your journey. Ask questions rather than assigning blame when things don’t go as planned. Instead of getting discouraged, look for lessons in these experiences. Understanding what didn’t work and why can be invaluable for future success. Get support to stay on track, as persistence is key in achieving long-term success in mental health improvement. Dedicate time each week to activities that rejuvenate you, whether it’s reading, taking a bath, or practicing a hobby. This goal is about consistently prioritizing your wellbeing.

Remember, the goal is progress, not perfection. By following these steps, you’re not just dreaming about better mental health—you’re achieving it.

EFT for Mental Wellness

EFT can help with many emotional issues and help one find peace and healing. Please also review AIHCP’s EFT Practitioner Program

EFT can help individuals achieve greater emotional and mental clarity, promoting a sense of inner peace and well-being. It also aids in overcoming phobias and fears, improving relationships, and reducing anxiety and stress. The technique has been shown to release negative emotions, improve self-esteem, and increase emotional and mental clarity.

In addition to these benefits, EFT has been proven effective in reducing chronic pain, calming the nervous system, and promoting positive self-talk and self-image. It is a holistic approach that addresses the connection between the physical body and emotional state, offering rapid, long-lasting, and gentle relief without the use of drugs or equipment.

Implementing EFT for mental wellness involves tapping into the body’s subtle energies and releasing emotional and physical blocks. This process creates a safe and supportive space for individuals to explore and address specific issues or problems. Through EFT, individuals can experience a positive shift in their emotional and physical well-being, leading to a more balanced and fulfilling life.

EFT for Physical Health

EFT can contribute to optimal physical health and the healing of physical disease. It can help reduce or eliminate pain, remove negative emotions, and implement positive goals. Emotional health is essential to physical well-being, and EFT can help release negative emotions, improve self-esteem, and achieve greater emotional and physical well-being. EFT is based on the principles of acupuncture and involves tapping on specific meridian points in the body while focusing on a specific issue or problem. This gentle and non-invasive healing technique can help gain clarity and perspective on emotions, reduce stress and anxiety, and improve overall health and well-being. EFT has been clinically effective for trauma, stress, anxiety, fears, phobias, depression, grief, addictive cravings, and physical symptoms including headaches, body pain, and breathing difficulties. It is a missing piece to the healing puzzle, often working where nothing else will, and usually providing rapid, long-lasting, and gentle relief. For structured quantitative data, please refer to the following table:

Benefits of EFT
Pain Reduction
Emotional Release
Improved Well-being
Stress Reduction

The Emotional Freedom Technique (EFT) is a powerful method that works with the body’s energy system to release emotional blockages and promote balance. By tapping on specific acupoints, EFT can help reduce symptoms of anxiety, depression, and chronic pain. It is a holistic approach that aims to restore harmony to the body’s energy system, leading to improved well-being and emotional healing. If you are interested in experiencing the transformative power of EFT, consider exploring our online program for a restful and rejuvenating experience.

Conclusion

In conclusion, the Emotional Freedom Technique (EFT) offers a revolutionary approach to emotional healing and personal transformation. This psychological acupressure technique, designed by Gary Craig, has a long and distinguished history of teaching Meditation for boosting physical and mental health. EFT combines elements of acupuncture and psychology, providing a targeted and personalized approach to support mental and emotional well-being. It is one of the most effective, efficient, and gentle treatment techniques available today, and is highly recommended to optimize emotional health. Although often overlooked, emotional health is absolutely essential to physical health and healing. Through EFT, individuals can release energy blockages, alleviate negative emotions, and promote emotional well-being, ultimately achieving mental wellness.

Please also review AIHCP’s EFT Practitioner Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals.

Frequently Asked Questions

What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT), also known as tapping, is a revolutionary approach to emotional healing and personal transformation. EFT combines elements of acupuncture and psychology, involving gentle tapping on specific meridian points while focusing on emotional issues. This process helps release energy blockages, alleviate negative emotions, and promote emotional well-being.

Who developed Emotional Freedom Technique (EFT)?

Emotional Freedom Techniques was designed by Gary Craig, a personal performance coach in California. He dedicated his work and life to teaching people how to overcome emotional and physical blocks to success and has been emotionally, spiritually, and financially generous with his discoveries.

How does Emotional Freedom Technique (EFT) benefit mental wellness?

Emotional Freedom Technique (EFT) can benefit mental wellness by providing a targeted and personalized approach to support mental and emotional well-being. It helps release negative emotions, alleviate symptoms of stress, and improve emotional balance.

What are the physical health benefits of Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT) can also benefit physical health by improving energy flow and healing. It is reported to alleviate physical pain, boost physical health, and promote overall well-being.

Is Emotional Freedom Technique (EFT) effective for personal transformation?

Yes, Emotional Freedom Technique (EFT) is effective for personal transformation, providing a revolutionary approach to emotional healing and personal growth. It helps in releasing energy blockages and promoting positive changes in areas such as mood, relationships, and life dynamics.

How does Emotional Freedom Technique (EFT) combine elements of acupuncture and psychology?

Emotional Freedom Technique (EFT) combines elements of acupuncture by involving gentle tapping on specific meridian points and psychology by focusing on emotional issues. This combination helps release energy blockages, alleviate negative emotions, and promote emotional well-being.

Additional Resources

“Emotionally Focused Therapy: 17 Tools for Your EFT Sessions”. Madeson, M. (2021). Positive Psychology. Access here

“EFT Tapping”. Anthony, K. (2023). Healthline. Access here

“A guide to EFT tapping”. Leonard, J. (2019). Medical News Today. Access here

“Emotionally Focused Therapy”. Psychology Today. Access here

Benefits of EFT

Posted on September 15, 2023September 15, 2023 by Dominick Flarey

Non evasive methods of relieving anxiety and trauma help individuals supplement counseling and find peace. The Emotional Freedom Technique or tapping is a way individuals under guidance or even alone after training, can alleviate anxiety, trauma and even phobias. Similar in concept to acupuncture points within the body, EFT looks to unlock certain meridian points throughout the body to process negative energy associated with anxiety or trauma. Through words, thoughts and a calculated procedure of tapping points, one is able to move energy from within the body to an exit point to help achieve a state of calmness. With each session, one is able to judge the level of anxiety dropping.

EFT has multiple benefits in helping individuals with trauma. Please also review AIHCP’s EFT Practitioner Program

The article, “The Benefits of EFT Tapping and How to Do It, According to Therapists” by Sara Youngblood Gregory reviews the procedure and benefits of tapping. She states,

“EFT — sometimes referred to as “tapping” or “psychological acupressure” — is a somatic treatment meant to help soothe stress and strengthen the mind-body connection, Stretcher says. Somatic therapies like EFT work by helping to release trauma and stress stored in the body, Stretcher adds, and often use a combination of body movement and thought practice to help people move through tension. Like the traditional Chinese medicine practice of acupuncture, EFT uses meridian points — or energy centers — on the face and upper body to calm both your central nervous system and your mind. But instead of using acupuncture needles to access these meridians, EFT uses fingers to “tap” and apply pressure to the body.”

“The Benefits of EFT Tapping and How to Do It, According to Therapists”. Gregory. S. (2023). LivingStrong.com.

To review the entire article, please access here

Commentary

Emotional Freedom Technique, also known as EFT or tapping, is a powerful healing modality that has gained popularity in recent years. It combines elements of traditional Chinese medicine, psychology, and neurology to address emotional and physical issues. EFT works by tapping on specific meridian points on the body while focusing on the negative emotions or traumas that are causing distress. This gentle tapping technique helps to release energy blockages and restore balance to the body’s energy system.

Understanding the Power of Emotions and Their Impact on Our Well-being

Emotions play a significant role in our overall well-being. They can affect our mental, emotional, and physical health. When we suppress or ignore our emotions, they can manifest as physical symptoms or create imbalances in our energy system. Emotional Freedom Technique recognizes the importance of acknowledging and addressing our emotions to achieve healing and transformation.

By tapping on specific meridian points, EFT helps to release negative emotions, such as fear, anger, sadness, or guilt, that may be stored in our body. This process allows us to process and release the emotional charge associated with past traumas or negative experiences. As a result, we can experience a profound sense of relief, inner peace, and emotional freedom.

The Principles Behind Emotional Freedom Technique

EFT is based on the principles of traditional Chinese medicine and the concept of energy meridians. According to this ancient healing system, our body has a network of energy pathways through which vital life force energy, known as Qi, flows. When this flow of energy is disrupted or blocked, it can lead to physical or emotional imbalances.

Trained EFT Practitioners can help teach clients how to properly and successfully employ EFT in their day to day therapies

The tapping technique used in EFT helps to restore the flow of energy by stimulating specific meridian points. By tapping on these points while focusing on the negative emotions or traumas, we can release the energy blockages and restore balance to our energy system. This process allows the body’s natural healing mechanisms to kick in and promote overall health and well-being.

How to Perform Emotional Freedom Technique

Performing EFT is a simple and empowering process that anyone can learn. Here is a step-by-step guide to help you get started:

Identify the issue: Begin by identifying the negative emotion, traumatic event, or physical symptom that you want to address. It could be anything from anxiety and stress to chronic pain or past traumas.
Rate the intensity: On a scale of 0 to 10, rate the intensity of the emotion or symptom you are experiencing. This will help you track your progress throughout the tapping process.
Setup statement: Create a setup statement that acknowledges the problem and affirms self-acceptance. For example, “Even though I feel anxious, I deeply and completely love and accept myself.”
Tapping sequence: Tap on each of the following meridian points about 5-7 times while repeating a reminder phrase that focuses on the negative emotion or symptom.
- Top of the head
- Eyebrow
- Side of the eye
- Under the eye
- Under the nose
- Chin
- Collarbone
- Under the arm
- Inside of the wrist
Check the intensity: After completing a round of tapping, reassess the intensity of the emotion or symptom. If it has decreased, continue tapping until the intensity reaches 0, or you feel a sense of relief.
Repeat as needed: You can repeat the tapping process multiple times to address different aspects or layers of the issue you are working on.

By following these steps and practicing EFT regularly, you can harness the power of this technique to bring about profound healing and transformation in your life.

The Benefits of Practicing Emotional Freedom Technique

The practice of Emotional Freedom Technique offers a wide range of benefits for our mental, emotional, and physical well-being. Here are some of the key benefits you can expect to experience:

Stress and anxiety relief: EFT is highly effective in reducing stress and anxiety levels. By tapping on specific meridian points, it helps to calm the nervous system, release tension, and promote relaxation.
Emotional release and healing: EFT allows us to acknowledge and release negative emotions that may be stored in our body. This process can lead to emotional healing, increased self-awareness, and a greater sense of emotional freedom.
Pain management: EFT has been shown to be effective in reducing pain levels, whether it is physical pain or chronic conditions such as migraines or fibromyalgia. By addressing the emotional component of pain, EFT can help to alleviate symptoms and improve overall well-being.
Improved self-esteem and self-acceptance: Through the practice of EFT, we can work on releasing limiting beliefs, self-doubt, and negative self-talk. This can lead to an increased sense of self-esteem, self-acceptance, and self-love.
Enhanced performance and focus: EFT can be used to address performance anxiety, improve focus, and enhance overall performance in various areas of life, such as sports, public speaking, or exams.

These are just a few examples of the many benefits of practicing Emotional Freedom Technique. As you continue to explore and integrate EFT into your life, you may discover even more profound transformations and improvements in your overall well-being.

Case Studies and Success Stories of Individuals Who Have Experienced Transformation Through EFT

The power of Emotional Freedom Technique can be best understood through the stories of individuals who have experienced profound healing and transformation. Here are a few case studies and success stories that highlight the effectiveness of EFT:

Sarah’s Story: Sarah had been struggling with anxiety and panic attacks for years. Through regular EFT sessions, she was able to identify and release the underlying emotional trauma that was causing her anxiety. As a result, her panic attacks diminished, and she regained control over her life.
John’s Story: John had been suffering from chronic back pain for over a decade. After trying various treatments with little success, he decided to give EFT a try. Through consistent tapping and addressing the emotional component of his pain, John experienced a significant reduction in his pain levels and regained mobility.
Lisa’s Story: Lisa had always struggled with low self-esteem and self-doubt. She felt unworthy of love and success. Through EFT, she was able to uncover and release the limiting beliefs that were holding her back. As a result, Lisa experienced a profound shift in her self-perception, gained confidence, and started pursuing her dreams.

These stories are just a glimpse into the transformative power of EFT. Each individual’s journey is unique, but they all share a common thread of inner healing and personal growth through the practice of Emotional Freedom Technique.

Integrating Emotional Freedom Technique into Your Daily Routine

To fully harness the benefits of Emotional Freedom Technique, it is essential to integrate it into your daily routine. Here are some tips to help you make EFT a regular practice:

Set aside dedicated time: Allocate a specific time each day for your EFT practice. It could be in the morning, during lunch breaks, or before bedtime. Consistency is key to experiencing the full benefits of EFT.
Create a sacred space: Find a quiet and comfortable space where you can practice EFT without distractions. Create a peaceful environment with soft lighting, calming music, or essential oils to enhance your practice.
Keep a journal: Maintain a journal to track your progress, insights, and experiences with EFT. This can help you gain a deeper understanding of your emotions, patterns, and the shifts that occur over time.
Explore guided EFT resources: There are numerous guided EFT resources available, including books, videos, and online courses. These can provide guidance, inspiration, and additional techniques to enhance your EFT practice.

Remember, the key is to make EFT a part of your daily self-care routine. Just like any other skill, the more you practice, the more proficient you become at using this powerful healing modality.

Combining Emotional Freedom Technique with Other Healing Modalities

While EFT can be highly effective on its own, it can also be complemented by other healing modalities to enhance its benefits. Here are a few modalities that can be combined with EFT:

Meditation: Pairing EFT with meditation can deepen your practice and promote a greater sense of relaxation and inner peace. You can start your EFT session with a few minutes of meditation to center yourself and create a calm state of mind.
Visualization: Incorporating visualization techniques can amplify the effects of EFT. By visualizing the desired outcome or a positive image while tapping, you can enhance the power of your intention and manifest positive changes in your life.
Breathwork: Conscious breathing techniques can be integrated with EFT to further support emotional release and relaxation. Deep, slow breaths can help you connect with your body and deepen your tapping experience.
Energy healing: EFT can be combined with other energy healing modalities, such as Reiki or acupuncture, to address deeper energetic imbalances. These modalities work synergistically to restore harmony and promote overall well-being.

It’s important to listen to your intuition and explore different combinations that resonate with you. By integrating EFT with other healing modalities, you can create a personalized healing practice that meets your unique needs and supports your healing journey.

Finding EFT Practitioners and Resources for Further Learning

If you are new to EFT or want to deepen your practice, it can be beneficial to seek guidance from experienced EFT practitioners or explore additional resources. Here are a few ways to find EFT practitioners and further your learning:

AIHCP certifies qualified professionals to help others utilize and learn about EFT and its many uses in easing anxiety and stress.

Online directories: There are online directories that list certified EFT practitioners in your area. These directories provide contact information, testimonials, and sometimes even video demonstrations of their work.
Workshops and training programs: Many EFT practitioners offer workshops and training programs where you can learn the technique in a group setting or in a one-on-one session. These workshops can provide a deeper understanding of EFT and offer opportunities for practice and feedback.
Books and online courses: There are numerous books and online courses available that teach EFT techniques and provide in-depth knowledge about the practice. These resources can be a valuable addition to your self-study and can help you expand your understanding of EFT.

Remember to choose practitioners and resources that resonate with you and align with your personal goals and values. Trust your intuition and seek out individuals who have the necessary qualifications and experience to guide you on your EFT journey.

Conclusion: Embracing Healing and Transformation Through Emotional Freedom Technique

Emotional Freedom Technique is a powerful tool for healing, personal growth, and transformation. By acknowledging and addressing our emotions, we can release energy blockages, restore balance, and experience a greater sense of well-being. Through the practice of EFT, we can tap into our inner power and create positive changes in our lives.

Whether you are dealing with emotional distress, physical pain, or seeking personal growth, Emotional Freedom Technique offers a path to inner healing and transformation. By learning the principles and techniques of EFT, integrating it into your daily routine, and seeking guidance from experienced practitioners, you can harness the power of this technique and embark on a journey of self-discovery and self-healing.

Please also review AIHCP’s EFT Practitioner Program and see if it meets your academic and professional goals.

So, why wait? Start exploring the world of Emotional Freedom Technique and embrace the healing and transformation that awaits you. Take the first step towards a life filled with emotional freedom, inner peace, and holistic well-being. Please also review AIHCP’s EFT Practitioner Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.

Additional Resources

“EFT Tapping”. Anthony, K. (2023). Healthline. Access here

“What Is EFT Tapping?”. WebMD Editorial Contributors. WebMD. (2021). Access here

“EFT Tapping: The Psychology Behind Tapping Therapy”. Beer, J. (2023). Positive Psychology. Access here

“Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. Bach, D. etc, (2019). J Evid Based Integr Med. 2019; 24: 2515690X18823691. National Library of Medicine. Access here

“What Is EFT Tapping? A Detailed Scientific Guide on Emotional Freedom Technique”. Bedosky, L. (2022). Everyday Health. Access here

The Emotional Freedom Technique ( EFT ) For Better Sleep!

Posted on June 29, 2023July 27, 2023 by Dominick Flarey

By – James M. Katz, BA

Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. It involves gentle tapping on specific acupressure points on the body while focusing on specific thoughts or emotions. By doing so, EFT aims to release energy blockages and restore harmony to the body’s energy system.

Sleep is essential for our overall well-being, and emotional states can greatly impact the quality of our sleep. Stress, anxiety, and unresolved emotions can keep our minds racing and prevent us from achieving a restful night’s sleep. EFT addresses the underlying emotional issues that may be contributing to sleep disturbances, allowing us to release emotional burdens and find inner peace.

Research has shown that emotions play a significant role in sleep regulation. Negative emotions, such as fear, anger, and sadness, can activate the body’s stress response, making it difficult to relax and fall asleep. Emotional Freedom Technique can help to reduce the intensity of these emotions, allowing us to unwind and drift into a state of deep relaxation.

As seen in the article below, Emotional Freedom Technique or EFT can help you relax, reduce stress and clear your mind. This is accomplished through tapping techniques done on meridian lines across your body.

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.

Brain tapping” is the latest TikTok wellness trend – and it promises to help you fall asleep within minutes. Alice Barralough. Marie Claire; June 2023.

Full Article Here

So, what is it? Basically, brain tapping is a methodic tapping technique designed to help you feel relaxed and clear your mind.

Commentary:

The science behind EFT and its benefits for sleep

Emotional Freedom Technique combines elements of traditional Chinese medicine, psychology, and neuroscience. The technique is based on the premise that negative emotions and traumatic experiences disrupt the body’s energy flow, leading to physical and emotional imbalances. By stimulating specific acupressure points through tapping, EFT helps to rebalance the body’s energy system and promote emotional healing.

Numerous studies have demonstrated the effectiveness of EFT in reducing anxiety, stress, and symptoms of post-traumatic stress disorder (PTSD). These same benefits can translate into improved sleep quality. By addressing the root causes of emotional distress, EFT can help regulate the body’s stress response and promote a calm and peaceful state of mind conducive to sleep.

How to practice Emotional Freedom Technique for better sleep

To practice EFT for better sleep, find a quiet and comfortable space where you can focus on your emotions and thoughts. Begin by identifying the specific emotional issue or concern that is affecting your sleep. It could be stress, anxiety, or any other negative emotion that is keeping you awake at night.

Once you have identified the emotion, rate its intensity on a scale of 0 to 10, with 0 being no intensity and 10 being the highest intensity. This will help you track your progress as you tap.

EFT tapping points and techniques for sleep

EFT involves tapping on specific acupressure points on the body while repeating affirmations or focusing on the issue at hand. The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.

For example, if you are experiencing anxiety before sleep, you might tap on the side of your eye while saying, “Even though I feel anxious, I deeply and completely accept myself.” Repeat this process for each tapping point, focusing on the emotion or thought that is interfering with your sleep.

EFT affirmations for a peaceful night’s sleep

Affirmations are positive statements that help reframe negative thoughts and emotions. When practicing EFT for sleep, it’s important to choose affirmations that resonate with your specific concerns. Here are some examples of affirmations you can use:

“I release all tension and anxiety, allowing myself to drift into a peaceful sleep.”

“I let go of the day’s worries and embrace tranquility and serenity.”

“I am deserving of a restful and rejuvenating sleep, free from any disturbances.”

Repeat your chosen affirmation while tapping on the acupressure points, allowing the positive statement to sink deeply into your subconscious mind.

Combining EFT with other relaxation techniques for enhanced results

While EFT can be effective on its own, combining it with other relaxation techniques can further enhance its benefits for sleep. Consider incorporating deep breathing exercises, mindfulness meditation, or aromatherapy into your bedtime routine. These practices can help calm the mind and prepare the body for a restful night’s sleep.

Case studies and success stories of using EFT for sleep

Many individuals have experienced profound improvements in their sleep quality through the practice of EFT. Case studies and success stories highlight the transformative power of this technique. For example, Sarah, a chronic insomniac, found relief from her sleepless nights after incorporating EFT into her nightly routine. She reported feeling more relaxed, calm, and able to fall asleep faster and stay asleep throughout the night.

EFT resources and tools for better sleep

If you’re interested in exploring EFT further for better sleep, there are various resources and tools available to support your journey. Online tutorials, books, and mobile applications can provide guidance and structured EFT sessions tailored specifically for sleep-related issues. Additionally, seeking the guidance of a certified EFT practitioner can offer personalized support and ensure you’re utilizing the technique effectively.

Conclusion: Embracing EFT for a restful and rejuvenating sleep

Emotional Freedom Technique (EFT) offers a powerful and holistic approach to achieving a peaceful night’s sleep. By addressing the underlying emotional issues that contribute to sleep disturbances, EFT can help you release stress, anxiety, and unresolved emotions, allowing you to experience deep relaxation and rejuvenation. By incorporating EFT into your bedtime routine and combining it with other relaxation techniques, you can unlock the key to a restful and rejuvenating sleep. Embrace EFT and reclaim your nights for a more vibrant and fulfilling life.

If you’re ready to experience the transformative power of Emotional Freedom Technique (EFT) for better sleep, start by incorporating tapping into your bedtime routine today. Explore online resources, books, or seek the guidance of a certified EFT practitioner to ensure you’re utilizing this technique effectively. Embrace EFT and unlock the key to a peaceful and rejuvenating night’s sleep. If you want to learn more about Emotional Freedom Technique (EFT) then you might want to visit our online program here.

References:

WebMD – What is EFT?

Wikipedia – Definition of Emotional Freedom Technique

Additional Resources:

Efectiveness of emotional freedom techniques (EFT) vs sleep hygiene education group therapy (SHE) in management of sleep disorders among elderly. Nagwa Souilm, Et Al. Scientific Reports, 12:6521

Access link here

Comparing the effect of emotional freedom technique on sleep quality and happiness of women undergoing breast cancer surgery in military and nonmilitary families: A quasi-experimental multicenter study. Fatemeh Kalroozi PhD, Et Al. First published: 03 October 2022

Access link here

Feasibility and effect of emotional freedom therapy on sleep quality in patients with end-stage renal disease receiving maintenance hemodialysis: A pilot study, Xin Tang, Et Al. Geriatric Nursing, Volume 51, 2023, Pages 112-120, ISSN 0197-4572

Access link here

Comparison of the Effectiveness of Adolescent-Centered Mindfulness (MBCT) and Emotionally Focused Therapy (EFT) on Self-Esteem and Sleep Disorder of Bereaved Adolescents. Taheri A, Et Al. QJCR 2020; 19 (75) :34-64

Access link here

Emotional Freedom Technique / EFT : How Does It Work?

Posted on April 12, 2023July 12, 2023 by Dominick Flarey

By – James M. Katz, BA

Have you ever heard of the Emotional Freedom Technique / EFT or remote energy healing? These two practices may seem like new-age concepts to some, but they have been around for centuries. EFT, or Emotional Freedom Technique, is a type of energy psychology that involves tapping on specific points on the body to release emotional blockages. It is said to help with a wide range of issues, from anxiety and depression to physical pain and chronic illness.

Remote energy healing, on the other hand, is a form of healing that can be done from a distance. It is based on the idea that everything in the universe is connected through energy, and that energy can be manipulated for healing purposes. Practitioners of remote energy healing use various techniques to send positive energy to a person, even if they are not physically present.

In the article below, it goes into detail what remote energy healing really is. It explains how we are energy and how it can be used to benefit us. It differs from EFT. Emotional Freedom Technique much like acupuncture taps energy points to help release negative energy and promote balance.

“Every experience we encounter can leave an energetic impression on our biofield, and because the body has a natural ability to heal itself, we are able to brush most things off. But often, too much of the same stimulus—like everyday stress or traumatic events—can alter our natural way of being. We build defenses to adapt to our environment, getting further away from our purest expression, and our unique frequency gets distorted. Energy work seeks to remove that disruption in your energy and move you closer to re-alignment.

REMOTE ENERGY HEALING: Does It Actually Work? By POOSH. POOSH: Soul, April 2023.

Full Article Here

Commentary:

What is EFT?

EFT is based on the principles of acupuncture, but instead of using needles, it involves tapping on specific points on the body. These points are located on the meridian lines, which are the channels through which energy flows in the body. By tapping on these points, EFT is said to help release emotional blockages and balance the body’s energy.

The tapping is done while focusing on a specific issue, such as anxiety or pain. While tapping, the person repeats a statement that acknowledges the issue and affirms their self-acceptance. This is said to help release the emotional charge associated with the issue and lead to a sense of calm and peace.

Understanding Remote Energy Healing

Remote energy healing is based on the idea that everything in the universe is made up of energy, including our bodies. When our energy is out of balance, it can lead to physical, emotional, and mental health problems. Remote energy healing works by sending positive energy to a person, even if they are not physically present.

There are many different techniques used in remote energy healing, including Reiki, Quantum Touch, and Pranic Healing. Practitioners of remote energy healing believe that by sending positive energy to a person, they can help balance their energy and promote healing.

The Science behind the Emotional Freedom Technique and Remote Energy Healing

While EFT and remote energy healing may seem like mystical practices, there is actually scientific evidence to support their effectiveness. Studies have shown that EFT can help reduce symptoms of anxiety, depression, PTSD, and chronic pain. One study even found that EFT was more effective than cognitive-behavioral therapy for reducing symptoms of depression.

Similarly, studies have shown that remote energy healing can have a positive effect on physical and emotional health. One study found that patients who received remote energy healing had a significant reduction in pain and anxiety compared to those who did not receive the treatment.

While the exact mechanisms behind EFT and remote energy healing are not fully understood, some theories suggest that they work by promoting the relaxation response in the body. This response is associated with a decrease in stress hormones and an increase in feel-good hormones like serotonin and dopamine.

The Benefits of the Emotional Freedom Technique and Remote Energy Healing

The benefits of EFT and remote energy healing are vast and varied. Some of the most commonly reported benefits of EFT include:

Reduced symptoms of anxiety and depression
Improved sleep
Reduced physical pain
Increased sense of well-being
Improved relationships

Similarly, some of the benefits of remote energy healing include:

Reduced stress and anxiety
Improved mood
Increased energy and vitality
Improved immune system function
Faster recovery from illness and injury

How EFT and Remote Energy Healing Work Together

EFT and remote energy healing can be used together to promote even greater healing. One way this is done is by using EFT to release emotional blockages that may be contributing to physical health problems. For example, if a person is experiencing chronic pain, EFT can be used to release any emotional trauma that may be contributing to the pain.

Once the emotional blockages have been released, remote energy healing can be used to promote physical healing. By sending positive energy to the affected area, the body’s natural healing processes can be activated, leading to faster recovery.

The Role of Emotions in EFT and Remote Energy Healing

Emotions play a crucial role in both EFT and remote energy healing. In EFT, the tapping is done while focusing on a specific emotion or issue. By acknowledging and accepting the emotion, it can be released, leading to a sense of calm and peace.

Similarly, remote energy healing works by balancing the body’s energy, which can be disrupted by negative emotions. By promoting positive emotions like love and gratitude, remote energy healing can help balance the body’s energy and promote healing.

Techniques for Practicing EFT and Remote Energy Healing

While EFT and remote energy healing are best done with the guidance of a trained practitioner, there are techniques that can be done at home. For EFT, there are many online resources and videos that can guide you through the tapping process. It is important to focus on a specific issue and to repeat a positive affirmation while tapping.

For remote energy healing, there are many different techniques that can be used, including visualization, meditation, and prayer. It is important to find a technique that resonates with you and to practice it regularly.

EFT and Remote Energy Healing Research and Studies

There is a growing body of research on EFT and remote energy healing, with many studies showing promising results. However, more research is needed to fully understand the mechanisms behind these practices and to determine their effectiveness for different health conditions.

Finding an EFT and Remote Energy Healing Practitioner

If you are interested in trying EFT or remote energy healing, it is important to find a trained practitioner who can guide you through the process. Look for someone who is certified and has experience working with your specific health condition.

Conclusion

EFT and remote energy healing are two practices that have been around for centuries and are gaining popularity in the modern world. While they may seem like mystical concepts, there is scientific evidence to support their effectiveness. By tapping into the body’s energy and promoting positive emotions, these practices can help promote healing and improve overall well-being. If you are interested in trying EFT or remote energy healing, be sure to find a trained practitioner who can guide you through the process.

If you are interested in learning more about the Emotional Freedom Technique (EFT) then you should review our online video seminar here

References:

Healthline.com Remote Energy Healing

Wikipedia Energy Healing

Additional Resources:

Energy Healing and Pain: A Review of the Literature. Holistic Nursing Practice. Fazzino, Dolores L. DNP, RN, FNP-BC, CRNFA et al. 24(2):p 79-88, March 2010. | DOI: 10.1097/HNP.0b013e3181d39718

Access link here

Consciousness Energy Healing Treatment Based Herbomineral Formulation: A Safe and Effective Approach for Skin Health. Jagdish Singh et al. American Journal of Pharmacology and Phytotherapy > 2017 > 2 > 1 > 1 – 10

Access link here

A Consideration of the Perspectives of Healing Practitioners on Research Into Energy Healing. Sara L. Warber, MD et al 2015;4(suppl):72-78. DOI: 10.7453/ gahmj.2015.014.suppl

Access link here

Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis. The Journal of Nervous and Mental Disease. Clond, Morgan PhD. et al. 204(5):p 388-395, May 2016. | DOI: 10.1097/NMD.0000000000000483

Access link here

How to Utilize EFT for Stress and Trauma Reduction

Posted on November 11, 2022May 3, 2024 by Dominick Flarey

EFT or the Emotional Freedom Technique is gaining more notoriety in the world as a way to better reduce stress and remove negative energy. It is simple and easy to learn and non evasive. A certified EFT Practitioner can easily teach someone how to perform the various tapping points on the person’s face, torso and hand to help the person move energy, while also instructing the person on what to say and dwell upon while performing the tapping. Whether it is a fear of spiders or snakes, overworked with stress, coping with past grief, or trying to better focus on life, EFT can help balance oneself and find inner peace and strength to deal with various issues.

If you wish to utilize EFT and its tapping points, you can learn from qualified EFT Practitioners certified from AIHCP.

The article, “How to Use Standard EFT Tapping, Plus Its Potential Health Benefits” by Lauren Bedosky explores the benefits of EFT. She discusses in the article how EFT can help reduce stress, help with past trauma in clinical settings, and help with focus and goals. She illustrates the EFT points through diagram and gives step by step instructions on where to tap, how long and what to say. The article states,

“If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive method that most people can learn on their own to relieve stress and anxiety.”

“How to Use Standard EFT Tapping, Plus Its Potential Health Benefits”. Lauren Bedosky. November 8th, 2022. Everyday Health.

To read the complete article, please click here

Commentary

The emotional freedom technique is a psychological treatment that is used to help people cope with psychological distress. The technique is based on the principle that emotions are stored in the body and that by releasing these emotions, people can feel better. The emotional freedom technique involves tapping on specific points on the body while focusing on a particular emotion. The theory behind the emotional freedom technique is that by tapping on these points, the emotion can be released from the body and the person can feel better.

The procedure is very much tied to the Eastern practice of Acupuncture. With similar philosophical beliefs on energy points within the body, EFT takes a more empirical look at how these points play a pivotal role in the body regarding the process of energy itself. Through mentally addressing issues, the belief is energy within the body can be better moved allowing stress to be faced and reduced through tapping and a series of repetitive words addressing the issue itself. It is important if dealing with deeper trauma to consult a licensed professional who is certified in EFT. AIHCP offers certifications in EFT to qualified professionals who would like to utilize this practice in their work.

How to apply EFT

To apply EFT, one would need to first identify the problem or issue that they would like to address. Once the issue is identified, the individual would then tap on various points on their body while repeating a phrase related to the issue. The tapping helps to release any negative emotions that may be associated with the issue. By doing this, the individual is then able to more effectively deal with the issue at hand. The tapping on the pressure points open the body to release negative energy, but is only effective when tied with thought and words. It is done in a series of cycles that upon completion of each is correlated to how one feels on a rating scale. With each successive cycle, the rating scale should indicate less stress and more ease and relaxation.

There are a number of benefits associated with EFT, including the fact that it is a relatively quick and easy intervention to learn and administer. Additionally, EFT has been shown to be effective for a variety of psychological problems, including anxiety, depression, posttraumatic stress disorder, and phobias. Furthermore, research suggests that EFT may also be helpful in improving physical health conditions such as headaches, chronic pain, and fatigue.

When used in a clinical setting, a counselor can who is certified in EFT can deal with far more complex issues than a mere certified EFT practitioner without a counseling license. In these sessions, a counselor can utilize EFT to treat trauma and other more deep and pathological issues facing the patient. After completing the courses and fulfilling the practicum of working with a volunteer patient, AIHCP will certify qualified professionals. The program is also open to those only interested in learning how to self apply EFT to themselves.

Conclusion

EFT has numerous benefits related to stress, trauma and lack of focus

In conclusion, EFT has many benefits that make it worth trying for anyone struggling with negative emotions or stress. It is quick, easy to learn, and can be done anywhere. Additionally, EFT is backed by scientific research and has been shown to be effective in reducing stress, anxiety, and depression. EFT can be a successful way to work through difficult emotions. It is important to find a certified practitioner, and to be patient as you work through the process. You may not see results immediately, but with time and commitment, EFT can be helpful for managing difficult emotions. If you are struggling with negative emotions or stress, give EFT a try.

AIHCP also offers a comprehensive EFT certification program which can not only help individuals learn to use EFT for themselves, but also train qualified professionals how to properly use it and teach others. The EFT certification program is online and independent study and open to qualified professionals seeking a four year certification as an EFT Practitioner.

Additional Resources

“Assessment of the Emotional Freedom Technique :An Alternative Treatment for Fear”. Wendy L. Waite – Department of Psychology and Neuroscience, University of Lethbridge , etc. al. Access here

“Effect of the Emotional Freedom Technique on Perceived Stress, Quality of Life, and Cortisol Salivary Levels in Tension-Type Headache Sufferers: A Randomized Controlled Trial”. Anastasia M.Bougea MD, etc, al. EXPLORE :Volume 9, Issue 2, March–April 2013, Pages 91-99. Science Direct. Access here

“Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. Donna Bach, ND, etc, al. February 19, 2019. Sage Journals. Access here

Energy Medicine: Its Future is Now

Posted on October 31, 2022May 3, 2024 by Dominick Flarey

By: Dominick L. Flarey, Ph.D, RN-BC, ANP-BC,
Master EFT Practitioner

The future is energy medicine (1). This is the medicine of the future that will allow us to heal ourselves and others with the power of our minds. It is a form of alternative medicine that is based on the belief that our bodies have an innate ability to heal themselves. Energy medicine is said to be able to promote healing by restoring balance to the body’s energy systems. This type of medicine is becoming more popular as more people are looking for alternatives to traditional medicine.

human body that shows energy scheme in various colors

Observational medicine has encountered several barriers when it comes to the treating of chronic conditions. This has encouraged some people to turn to energy medicine in order to treat their ailments. It appears like an alternative remedy that might sound unfounded in theory yet, in actuality, has proven its effectiveness.

Energy medicine is not a new fad. It has been around for eons. The Chinese have been practicing it over thousands of years as have other cultures. All living things have an energy field and emit and absorb electromagnetic radiation. A person’s health is dependent on the natural flow of this energy. When it is disrupted, imbalances can occur, resulting in disease and illness.

There are several energy modalities being practiced today, including emotional freedom technique and acupuncture and pranic healing. Others are qigong, reiki, therapeutic touch, and tai chi. We will explore these in more detail.

The Emotional Freedom Technique

Emotion Freedom Technique(2) is another method that use acupressure to relieve energy blockage on key points and chakras of the body. It can address the emotional reasons behind the illness or condition. By focusing on different aspects of the problem, and then tapping on key points on the face, hands and chest, blockage of energy can be relieved and symptoms can be alleviated. This method can be easily learned and applied with virtually no side effects.

The emotional freedom technique is a form of psychological acupuncture that uses the body’s energy meridians to relieve stress and negative emotions. The technique is based on the belief that emotions are caused by imbalances in the body’s energy meridians, and that these imbalances can be corrected by tapping on specific points on the body. EFT is a form of therapy that works by tapping on the meridians. The theory behind EFT is that when we tap on the meridians, we are able to balance the energy in our bodies and clear any blockages that may be causing us problems. By clearing these blockages, we are able to improve our physical and emotional well-being.

man tapping on facial meridian points doing EFT procedure

The meridian system is a network of energy pathways that run throughout the body. According to traditional Chinese medicine, these pathways are responsible for transporting qi (or life force energy) throughout the body. Acupuncture and acupressure are two common modalities that work by stimulating these points along the meridians in order to promote balance and health.

The emotional freedom technique, also known as “tapping,” is a form of psychological acupuncture that uses acupressure points on the body to help relieve stress and anxiety. Tapping has been shown to be an effective treatment for a variety of mental health issues, including depression, PTSD, and phobias. The benefits of tapping include improved mood, reduced anxiety, and increased feelings of well-being. The emotional freedom technique has been shown to be effective in reducing stress, anxiety, and depression, and in improving mood and well-being.

There is a growing body of research that suggests the emotional freedom technique (EFT) is an effective intervention for reducing psychological distress and improving well-being. EFT is a form of energy psychology that uses acupressure points to help balance the body’s energy systems and alleviate stress. Studies have found that EFT is associated with reductions in anxiety, depression, and PTSD symptoms, as well as improvements in quality of life and positive emotion.

Roger Callahan is a psychologist who developed thought field therapy, a type of alternative therapy. The therapy is based on the idea that negative emotions are caused by disruptions in the body’s energy field, and that these disruptions can be corrected by tapping on specific points on the body. Dr. Callahan is famous for his dramatic cure of a client with a long-standing water phobia using thought field therapy. Our of thought field therapy, the emotional freedom technique was born. Thought Field Therapy remains a very popular and effective energy medicine modality today.

Acupuncture

Acupuncture is another method that has become more mainstream and is based on the same principles as EFT. There are over 2000 acupuncture points on the body. Energy flows between those points. Needles are inserted into these areas and turned, which can correct the imbalances created by the energy blockages.

Acupuncture is a traditional Chinese medicine (TCM) technique that involves the insertion of thin needles into the body at specific points. Although the exact mechanisms are not fully understood, it is thought that acupuncture works by stimulating the nervous system and, in turn, the release of chemicals in the brain that can help to alleviate pain.

There is a growing body of evidence that suggests acupuncture can have positive psychological effects. For example, one study found that acupuncture can help reduce anxiety and depression in cancer patients (1). Other research has shown that acupuncture can help improve quality of life and reduce stress in people with various health conditions (2). Acupuncture may work by stimulating the release of feel-good chemicals in the brain, such as endorphins.

Pranic Healing

Pranic healing is a form of energy medicine that uses the body’s own life force to heal itself. It is based on the belief that the body is composed of energy, and that this energy can be used to heal the body. Pranic healing is said to be able to help the body heal itself by working with the body’s own energy. Life force energy is the energy that animates and sustains all living things. It is also known as prana, ki, chi, mana, and other names in different cultures. This energy is thought to be essential for life and health, and it is believed to flow through the body in specific pathways called meridians.

Pranic healing is a modality that uses actual physical sweeping of the hands to remove negative, contaminated energy from the body. Care has to be taken so that the healer does not absorb that energy into his own energy field or aura. Cleansing exercises must be practiced daily to keep the healer clear. Pranic healers don’t use their own energy but act as a conduit and receive energy from outside themselves. They can infuse this energy into their patients and promote rapid healing. Everyone has the capacity to heal themselves. This is a method that can be learned in a few hours, and you don’t have to be a natural healer to get results.

Therapeutic Touch

Therapeutic touch(5) is an energy medicine modality that uses the practitioner’s hands to direct and balance the patient’s energy field. The goal of therapeutic touch is to promote healing by restoring the natural flow of energy within the body.

The practitioner’s hands are used to assess the patient’s energy field and then to direct and manipulate the flow of energy. The practitioner may also use light touch or other techniques to help balance the patient’s energy field. There are many benefits of Therapeutic touch. This type of therapy can help to improve circulation, reduce pain, and promote relaxation. It can also help to increase range of motion and flexibility, and to improve the functioning of the immune system. Therapeutic touch can also be used to reduce stress, anxiety, and depression.

Reiki

Reiki(6) is a form of energy medicine that uses the universal life force energy to promote healing. The therapist will place their hands on or near the client’s body in a series of hand positions. The therapist will then channel the energy into the client’s body to promote healing. Reiki can be used to help with physical, mental, and emotional issues.

There is a growing body of evidence that suggests that reiki, an energy medicine modality, can be effective in the treatment of various conditions. A number of studies have shown that reiki can be helpful in reducing pain, improving quality of life, and reducing stress and anxiety. While the exact mechanism by which reiki works is not yet fully understood, it is thought to work by balancing the body’s energy fields and promoting healing.

man laying on table receiving a Reiki healing treatment

Qigong

Qigong(7)is an energy medicine modality that has been used for centuries in China. It is based on the belief that the human body has an energy field that can be manipulated to promote health and healing. Qigong practitioners use a variety of techniques, including body movement, meditation, and breath control, to balance the body’s energy.

Qigong is a type of energy medicine that uses specific movements and breath work to improve the flow of qi, or life energy, in the body. Qi is said to be the underlying life force that helps to maintain health and vitality. When qi is blocked or not flowing properly, it is believed to lead to illness and disease. Qigong practitioners use various techniques to help unblock and move qi through the body, thereby promoting healing and balance.

Tai Chi

Tai chi is a martial art that originated in China. It is based on the principle of yin and yang, which is the idea that two opposing forces are interconnected and interdependent. Tai chi is often described as “meditation in motion” because it stresses the importance of balance, harmony, and inner peace. The practice of tai chi involves slow, deliberate movements that are meant to be gentle and relaxing.

Tai chi is a Chinese martial art that incorporates both physical and mental exercise. Though often considered a form of “energy medicine,” tai chi’s efficacy in treating various medical conditions has not been extensively studied. Some small-scale studies have suggested that tai chi may improve balance and coordination, reduce stress and anxiety, and boost overall well-being; however, more research is needed to confirm these claims.

Energy Psychology

Energy psychology (9) is a field of study that emerged out of energy medicine. Energy medicine is based on the idea that the human body has an energy field that can be manipulated for healing purposes. Energy psychology takes this concept one step further, and posits that the mind also has an energy field that can be impacted in order to achieve psychological goals.

Energy psychology is a field of study that explores the relationship between energy and psychological states. It is based on the premise that our thoughts and emotions are connected to our physical bodies through an energy system, and that imbalances in this system can lead to psychological distress. Energy psychology techniques aim to restore balance to the energy system, and thus alleviate psychological symptoms.

Conclusion

The future of energy medicine looks very promising. With advances in technology, we are able to harness more and more of the body’s natural energy to heal. Energy medicine has been shown to be effective in treating a wide variety of conditions, and as we continue to research and develop new techniques, we will only be able to help more and more people.

Whether you believe in energy medicine or not, there are many people that have been helped or even cured of their afflictions because of it. Also, energy medicine doesn’t have to be mutually exclusive. It can complement whatever conventional treatments you are doing. Everyone has the ability to heal, you just need to know how to tap into it.

Become an EFT Master Practitioner

Are you a health care professional who is interested in becoming a Master EFT Practitioner? The American Institute of Health Care Professionals, Inc. offers a full curriculum of online continuing education courses leading to Certification as a Master Practitioner in the Emotional Freedom Technique and Meridian Health Tapping. The program includes online video instruction on-demand, as well as textbooks, handouts and a practicum course. It is a comprehensive program and students can earn 129 contact hours of continuing education which have Board approvals. To learn more, you may preview our program: access here.

References:

1. The Eden Method. access here.
2. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Donna Bach, et.al. Journal of Evidence Based Integrative Medicine. 2019;24.
3. Acupuncture. Wikipedia. access here.
5. Therapeutic Touch. Wikipedia. access here
6. What is Reiki and Does it Really Work? Cleveland Clinic. Healthessentials. August 30, 2021.
7. QiGong: What you Need to Know. National Center for Complimentary and Integrative Health. US Dept of Health and Human Services. National Institutes of Health. access here.
9. Association for Comprehensive Energy Psychology. access here.

Suggested Readings

1. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Donna Bach, et. al. Journal of Evidence Based Integrative Medicine. Feb 19, 2019. access here.
2. Reexamining the Effect of Emotional Freedom Techniques on Stress Biochemistry: A Randomized Control Trial. Stapleton, P., et.al. Psychological Trauma: Theory, Research, Practice, and Policy,12(8), 869-877:2020. access here.
3. Borrowing Benefits: Group Treatment With Clinical Emotional Freedom Techniques Is Associated With Simultaneous Reductions in Posttraumatic Stress Disorder, Anxiety, and Depression Symptoms. Dawson Church, et.al. Journal of Evidence Based Integrative Medicine. Feb 22, 2018. access here.
4. Breathing therapy and emotional freedom techniques on public speaking anxiety in Turkish nursing students: A randomized controlled study. Berna Dincer, et.al. Explore. Vol 18;(2):2022. access here.

EFT Certification Article on Emotional and Physical Pain

Posted on April 4, 2019December 21, 2022 by Dominick Flarey

Pain deep within our mind and past traumas can exist within our body. Unresolved traumas can exist within us, disrupting our natural functions. Physical pain and induced poor health via stress are a result of these deep emotional pains. One must confront these pains and emotions and prevent them from blocking proper energy flow within the body.

Emotional and physical pain can be connected. Please review our EFT Certification and see if meets your professional needs.,

One excellent way to deal with past trauma pain is EFT. The Emotional Freedom Technique can help unlock past trauma and pain and allow one to find present health.

The article, “Until You Feel Your Pain, Your Pain will Never Leave You Alone” by Dr Christine Bradstreet takes a closer look at how we deal with pain. The article states,

“When your emotional body hurts, your physical body hurts. Your pain is going to make you feel it one way or another. The relationship you have with your emotional pain determines if it’s going to cause you physical pain or not.”

To read the entire article, please click here

Please also review our EFT Certification program and see if it matches your academic and professional needs and goals.

Using the Emotional Freedom Technique to Be Free of Anxiety

Posted on October 12, 2018December 1, 2022 by Dominick Flarey

The Emotional Freedom Technique (EFT)

According to the U.S. National Institute of Mental Health, 18% of the population suffers from anxiety. Today, the leading treatment for this issue involves talk therapy, and the prescription of medications like Xanax and Ativan. However, these can have serious side effects like absent-mindedness, hallucinations and even depression. More and more anxiety sufferers are turning to an empowering, non-intrusive solution: the Emotional Freedom Technique (EFT), or “Tapping.”

The Meridian System

Based on the meridians of Chinese medicine, the Emotional Freedom Technique targets nine key points to unblock the negative energy created by trauma or stress that leads so many people into mental health issues. Tapping works on meridians related to the kidneys, heart, liver, spleen, bladder, lungs and lymphatic system. It is incredibly simple to use, and requires nothing but a pair of hands and an openness towards the roots of one’s anxiety.

Our Meridian system carries energy throughout our bodies. It is this energy system that drives all of our life processes and it vital to optimal functioning in body, mind and spirit. When our energy system becomes block, or the energy becomes low or stagnant, it is said that dysfunctions in body, mind and spirit occur. This includes the development of anxiety states. Tapping on about twelve of the main meridian points causes vibrations throughout the meridians and leads to energy becoming “unstuck” and free flowing once again. When energy becomes unstuck and free flowing we go back to states of homeostasis, of wellness. As many thousands have experienced, anxiety states are often rapidly relieved using EFT, the Emotional Freedom Technique.

EFT and Working with Energy

Using EFT is much more involved than just tapping on meridian end points. The process involves also using psychology. Working with the psyche. Here we work with the conscious issues and also memories. In doing so, while working and tapping on the meridians, the subconscious mind often awakens and suppressed memories come to the surface. That is just fine as we can use EFT/Tapping to move blocked energy around such suppressed memories and remove the terrible bodily and psyche symptoms that they elicit, often permanently.

Overall, EFT and Meridian Energy Tapping is really about working with energy. It is newer modality that is focused on energy healing. While many believe they can learn it from just reading a book, I firmly believe that such methods are totally inadequate if you are seeking quality outcomes and permanent solutions to problems and issues. EFT and Tapping are in-depth modalities and require considerable knowledge and skills in their applications. One must be well educated in theory, process and applications of the modality in order to achieve ultimate successes. One must be well educated and full understand body energy system, how to work with body energy and under the human psyche as an energy system as well in order for EFT/Tapping to be meaning and highly effective.

Uses of EFT

To use this system, the user simply taps the middle and ring fingers of one hand on the outer edge of her other hand, the top of her head, various facial points, her lower collar bone area and underarm. As she begins, she says out loud or silently, “Even though [truthful phrase], I still love and accept myself, anyways.”

This technique can be particularly useful for individuals who have experienced traumatic events such as physical abuse, rape or war trauma. However, it is also excellent for minor daily hiccups, and the kind of anxiety that arises seemingly from nowhere. The Emotional Freedom Technique has been shown to be useful for many other issues and problems including phobias, PTSD, depression, weight loss, self-image disturbances, smoking cessation, panic disorder, agoraphobia, sports performance, learning disorders, time management issues, relationship issues, and so much more. Its uses and effectiveness are vast as our body energy systems are involved and are instrumental in everything we are and do in life.

“Anxiety just creeps up on me, and then I get anxious about that and it just becomes a vicious cycle,” explains Andrea Vance, an Emotional Freedom Technique user from Vancouver, B.C., “I usually have no idea what caused it, but with EFT I’ve been able to locate the source a lot more easily, and to tap it down. I still get anxious sometimes, but it doesn’t stay as long.” EFT and Meridian Energy Tapping has shown great effectiveness in the treatment of anxiety disorders and panic disorder. It is a quick modality that can be applied in any situation where anxiousness or feelings of panic may begin to emerge. Countless thousands of people have found great relief using EFT/Tapping.

The key to success with EFT is to tell the truth. Unlike many modern techniques that use affirmations to move the mind to positive beliefs that the individual doesn’t yet accept, EFT provides a release valve for anxiety, smoothly allowing the person to express the underlying fear, anger and stress that cause obsessive thought patterns. For example, a rape survivor might say, “Even though I couldn’t stop it, I still love and accept myself, anyways.” As she moves through the other points, she might say, “I didn’t fight back,” “I was too scared to move,” or “I blame myself.” The science of EFT, again, is not always simple and really requires that one work and learn how to do it from a qualified, educated and importantly a Certified Practitioner of EFT.

Using EFT and Becoming a Practitioner

If you’re interested in trying EFT as an empowering solution not only to your anxiety, but also to what caused it, there are numerous ways to learn. Various web pages and Youtube videos abound, and you can also make an appointment with an EFT practitioner. There are options to learn simple EFT/Tapping protocols which may provide some relief of problems and issues. Other options include working with a Certified Emotional Freedom Technique Practitioner who is qualified to work on an advanced level with the modality to get clients to maximum outcomes and lasting relief of symptoms and issues.

The AIHCP offers a very comprehensive and inclusive Education and Certification program in EFT and Meridian Energy Tapping. This program is open for enrollment to qualified health care professionals. Upon successful completion of the program, candidates are conferred the Master EFT Practitioner Certification status in the AIHCP. If you feel called or are interested in becoming a Certified Master EFT Practitioner, you may review our full program by accessing this link. We also offer a fourteen hour EFT training course for those who wish to learn basic EFT/Meridian Tapping for use for personal health only. You may preview this course by accessing this link.

If you have any questions about our program or the basic course please contact us at: info@aihcp.org