Good article on how stress and insomnia can have devastating effects on heart health.
The article, “Stress, insomnia may triple death risk for those with hypertension” by Isabel Godfrey states,
“The researchers found that in comparison with their peers who slept well and did not experience work-related stress, hypertensive employees with stress and insomnia were three times more likely to die from cardiovascular disease.”
Stress is a silent killer. Individuals need to reduce stress with good stress management coping strategies. Please review our Stress Management Consulting Certification and see if it matches your academic and professional needs.
Stress is a major issue in the workplace. It not only is unhealthy for the individual but can also lead to lower productivity and distractions. Reducing stress in the workplace should be a high priority. Many look for ways to better cope and also utilize Stress Management Consulting professionals to help guide others.
The article, “5 ways to help reduce employee stress in the workplace” by Jonathan Cohn states,
Stressed out? You’re not alone. About 43 percent of the workforce suffers from chronic stress, according to the Society for Human Resource Management. This costs U.S. businesses upwards of $300 billion per year in absenteeism, turnover and lost productivity.
Road rage and road stress are killers. Hence it is very important for truckers to have the best coping abilities on the road. Truckers need to identify stress and prevent it from turning into rage.
The article, “Reducing driving-related stress for truckers on the road” by Vishnu Rajamanickam states,
Workers within the freight industry are generally stressed at their job, as logistics processes involve split-second decisions and remarkable planning to make sure freight movement is seamless and cost-efficient. Truck drivers are a vital cog in the supply chain and often suffer from depression and significantly higher levels of stress
One of the most unappreciated job is teaching. Teachers face unheard of amounts of stress working with students. In addition to behavioral issues with students, teachers face multiple deadlines and expectations of success. The stress can be unbearable and teachers need self care.
The article, “Fighting teacher stress” by Chris Berdik looks at how teachers can fight stress and manage it. The article states,
“Teacher stress is growing, experts say, pushing educators out of classrooms and hurting learning. On top of chronic underfunding for education and the continued pressure of standardized tests, there’s also the unrelenting pace of newer education reforms.”
Stress in the workplace is counterproductive to success. Management is always looking at ways to reduce stress but also prevent stressful situations. This article looks at some ways management can prevent and reduce stress.
The article, “Here’s what HR must do to reduce workplace stress” from India Today states,
“Stress has been defined in many ways related to the different situation in one’s life under different circumstances, but the most relatable definition of stress is a feeling when work demands, work-life balance, and tension in relationships, exceed the resource potential.”
Juggling work, home and school can be a difficult task for anyone. With this in mind, stress management skills are definitely necessary in fulfilling all duties and still being sane. Utilizing one’s time properly is a priority.
The article, “Stress Less: 5 tips for finding the right school-work-life balance” from the University of Bolder Colarado states,
“As college students, you wear a lot of hats: student, employee/intern, teammate, family member, friend, significant other. A lot of people count on you, and with so many things going on all at once, it can be hard to strike a balance. Here are five tips to help you find the right school-work-life balance that works for you.”
Stress at work is no secret. Many individuals deal with hard to work co employees, as well as stressful deadlines. This article looks at some of the top stress causing incidents that can occur while at work.
The article, “What’s The Leading Cause Of Stress At Work? Yep, You Guessed It…” by Victor Lipman discusses some of the leading causes of stress. He states,
So what’s an employee to do about a stressful boss? There often aren’t simple answers, but here are a few suggestions to guide you. I wrote a piece last summer on 3 Fundamental Steps In Dealing With Bad Bosses. A quick review of key points:
Headaches can be merely stress induced or may be the sign of more serious underlying issues. The frequency and intensity of headaches can definitely point to levels of stress or possible health issues that one should be aware of. Stress Management alone is usually an efficient way to reduce the stress related headaches that occur.
The article, “What Your Headaches Can Tell You About Your Health” by Amy Marturana discusses health and headaches. The article states,
“Experts don’t completely understand what’s happening in our skulls when a headache hits, but the most likely explanation is that something causes the blood vessels to swell, subsequently stretching the nerves around them and firing off pain signals.”
While some headaches cannot be avoided, many can be lessened in frequency and intensity with good stress management in one’s life. Understanding what causes your stress induced headaches and then preventing it or at least utilizing stress relief tools can be the difference between a good or miserable day. Please also review our Stress Management Program and see if it matches your academic needs.
Good article on minerals and vitamins that can help alleviate anxiety and stress. Many natural aides can be utilized in helping the body find peace from anxiety and stress. These natural supplements are sometimes the best way. Less side effects and better results usually stem from natural supplements. Holistic care, combined with modern methods can help someone alleviate anxiety and stress.
The article, Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help, by Ellen Vora states,
“When anxiety reaches a fever pitch, many people want to reach for something that will help soothe their nerves and bring them back to calm—STAT. That’s understandable; anxiety and stress can be unbearable and hugely interfere with your life—including your health, your job, and your relationships. We have a lot of pharmaceutical options to choose from, many of which provide extremely quick and effective relief. It’s important to remember, however, that these pharmaceutical options are not without side effects, which range from weight gain to muscle weakness to decreased libido.”
How we respond to negativity is a big element in how we feel in regards to stress. Individuals who cannot cope with negativity are more stressed and angry. Hence is important to develop skills in how we respond to negativity in our life.
The article, “The Way Meditation Helps With Stress Has A Lot To Do With How You React To Negativity, Study Shows” by Georgina Berbari discusses meditation and stress in relationship to coping with negative things. The article states,
“How do you respond to negative, stressful situations? Honestly, it’s hard not to let it affect you when things don’t go the way you planned, but then again, you always have the power to choose how you respond to less-than-ideal circumstances — and practicing mindfulness might help, according to the results of a new study.”