Stress at work is no secret. Many individuals deal with hard to work co employees, as well as stressful deadlines. This article looks at some of the top stress causing incidents that can occur while at work.
The article, “What’s The Leading Cause Of Stress At Work? Yep, You Guessed It…” by Victor Lipman discusses some of the leading causes of stress. He states,
So what’s an employee to do about a stressful boss? There often aren’t simple answers, but here are a few suggestions to guide you. I wrote a piece last summer on 3 Fundamental Steps In Dealing With Bad Bosses. A quick review of key points:
Do you seek out way to effectively manage your stress? If not, you may want to acquire some new skills now that the holiday season is upon us. The holidays can be so joyous and yet many people feel a sense of increased stress for a variety of reasons. We highly recommend this great article that will teach some effective strategies.
The article, “Stress Relief: 3 Ways To Do It Better”, by Michele Hoos states
“Think about the last day you had when things just didn’t go your way. You couldn’t get through a never-ending barrage of emails; you got in an argument with a co-worker; you got stuck in traffic on your way home.”
Stress Management Strategies should be a key component of any successful business. Learning to free yourself from your stressors will not only help you in your daily life but also help you in you professional one as well. Learn to effectively deal with your stress today.
Interested in becoming a stress management consultant? You may access our educationcurriculum here.