Meditation Instructor Certification Article on Meditation

Meditation is an age old practice.  It is associated with spirituality but also over all health.  While originally spiritual in essence, in recent years it has become an alternative health practice in the West.

Meditation, especially Eastern Meditation, is still very spiritual even if Westerners only look for the health benefits

Meditation is not just a fad but is an excellent tool for better health, stress reduction, and a better mental outlook.  For those who are spiritual, it is also an immensely useful tool in becoming closer with God.  Eastern as well as Western religions utilize it.  In this blog, we will look at the most prominent types of meditation, their uses and the health benefits associated.  We will also review AIHCP’s Meditation Instructor Certification.

Meditation as a spiritual tool is its oldest use.  Meditation in the far East was used to become closer to God.  Hinduism looks for reunification.  The soul tries to reunify with Brahman.  Through meditation, this reunification can occur sooner in life or lives.  With this in mind, many of the techniques used for relaxation are focused on helping the mind escape the body.

In Christianity, meditation has a different use.  Reunification with divinity is not the purpose but becoming closer to God.  While it may appear the same there are fundamental differences in this.  In the East, there is total union.  There is no longer separation between beings but everything itself becomes being.  In the West, the difference between Creator and creation is maintained.  So union is quite different in these traditions.

Whichever religion one may be, spiritual meditation is a critical part of any faith.  As a deeper form of prayer, it allows one to deeply communicate with the divine and become spiritually closer.  This is essential in any religious and spiritual relationship.  Individuals look to not only become better persons but also become closer with their God.

Since meditation has come to the West, many of the Eastern techniques have been utilized in secular settings.   Christian Meditation has not become as secular, but only Eastern meditation.   It is important to note this for individuals who wish to use Eastern meditation as a health option but also avoid any spiritual aspects that may contradict their faith.  Caution is needed for these Christian Westerners who wish to meditation for health purposes.

Those not seeking any type of spiritual connection look for the mind and body benefits of meditation solely.  Mindfulness Meditation is an Eastern use.  It is very popular for executives and stressed individuals.  This type of meditation looks to focus on all thoughts and words.  This type of meditation has no judgement upon what thoughts enter.  Another type of meditation is Transcendental Meditation.  This meditation is more structured and scientifically studied.  As the most popular form of meditation, it is used by those who are more serious about meditating.  The structure is far more deep than mindfulness meditation.  (1)

Other forms of meditation include mantra meditation where words are recited.  Also focused meditation utilizes all five senses.   Another type of meditation involves movement, such as yoga. Ultimately, all types of meditation were originally intended for spiritual ends but their health benefits can also be utilized.

Obviously the health benefits of meditation beyond the spiritual are multiple.  Stress reduction is the biggest reason anyone utilizes meditation.  From stressed parents to high end executives, individuals look to meditation to find relaxation and less stress.  The results are more calm and less hormones from stress, such as cortisol, that can cause higher blood pressure and issues with the heart.  In addition to this benefit, meditation also helps the immune system, reduces muscle aches, can ease inflammation, and help relax muscles for better movement. (2)

Meditation has numerous health benefits but primarily helps fight stress and stress related ailments

In addition to this, mentally meditation can help the mind with anxiety, depression, as well as other mental stresses.  A calmer, clearer mind is beneficial for all health systems within the body.  When meditation is combined with other alternative health practices, such as hypnotherapy or EFT, one can even see better results against other mental issues.

With so many benefits, many individuals are looking to learn how to meditate.  They are individually practicing, or looking for groups to join.  Meditation books, videos, and meditation classes are in larger demand.  Individuals, as well as corporations are looking to train in meditation for the multitude of benefits.  This is also true in the work place, where employers are even utilizing meditation instructors to train employees in mindfulness.

Certified Meditation Instructors are excellent candidates to help meet these needs.   Meditation Instructors can offer classes, advice and training to firms, corporations, as well as individuals.  They can offer small classes or large classes.   Individuals with an interest in meditation and various backgrounds in healthcare, or education in healthcare and meditation are great candidates to become certified meditation instructors.   Life coaches, trainers, nurses, massage therapists, spiritual gurus or those with education in the subject can all take advantage of the interest in meditation.  They can then utilize their skills helping the general public benefit from the mental and physical aspects of meditation.  Again, the biggest movement towards meditation is the secular crowd looking for mental and physical health benefits.

The American Institute of Health Care Professionals offers a certification for Meditation Instructors.  The Meditation Instructor Certification is an online, self paced program designed for working professionals.  The program entails online courses that educate the individual in the basics of meditation.  After completing the required meditation courses, the individual can then apply for a four year certification.   The certification can be renewed every four years.  During the four year spans, the meditation instructor must display five hundred hours of work within the field of meditation, as well as fifty hours of continuing education.

Learn how to become a certified Meditation Instructor. You can then help others learn the value of meditation in their daily lives

The courses again are online and self paced.  After the completion of each course, one receives a certificate of completion.  The American Institute of Health Care Professional has offered this certification for over Fifteen years and has successfully certified individuals throughout the country in many different career settings.  If you are interested or would like to become a certified Meditation Instructor, then please review the Meditation Program and see if it meets your professional and academic goals.

In the meantime, meditation continues to become a growing field.  Individuals from every aspect of private and professional life are utilizing its benefits.   With such a growing marker, qualified professionals can offer their services and benefit in this business field.

 

  1. https://www.healthline.com/health/mental-health/types-of-meditation#movement-meditation
  2. https://www.foodmatters.com/article/7-health-benefits-of-meditation

Meditation Instructor Certification Article on Meditation and Vacation

Good article for meditation during holidays and vacation.  Meditation is clearly something we cannot simply remove because of these times but must still, like prayer, remain a constant

Please also review our Meditation Instructor Certification
Please also review our Meditation Instructor Certification

The article, A Meditation For Vacation And Holidays, by Dina Kaplan states,

“Holidays are supposed to be stress-free and relaxing, but it also means a lot of decisions about what to do, where to eat and when to head out or relax. Here’s a meditation to help you enjoy the holidays a bit more and to live with less stress when you’re away from home.”

To read the entire article, please click here

Please also review our Meditation Instructor Certification

Meditation Instructor Certification Article on Meditation and Miscarriages

Losing a child during pregnancy can be very difficult.  Miscarriages can cause trauma and great loss.   Meditation can help.

Please also review our Meditation Instructor Certification
Please also review our Meditation Instructor Certification

The article, Practicing mindfulness and meditation after a miscarriage, by Ashley Nguyen states,

“After the birth of her daughter, Christina Barger miscarried twice. When she got pregnant with her son, it was an “anxiety-provoking time,” Barger says. Instead of being excited, she was worried and stress-ridden.”

To read the entire article, please click here

Please also review our Meditation Instructor Certification

Meditation Instructor Certification Article on Powerful Women and Meditation

Good article on why powerful women rely on meditation in their lives.

Please also review our Meditation Instructor Certification
Please also review our Meditation Instructor Certification

The article, Why Powerful Women Lean On Meditation, by Sarah Boyd states,

“Regular meditation and mindfulness practices have changed the lives of many of the biggest names in business and entertainment. Not only does it help many to reduce stress and anxiety, but it supports focus and concentration as well.”

To read the entire article, please click here

Please also review our Meditation Instructor Certification

Meditation Instructor Certification Article on Essential Oils

Good article on six essential oils that can help one with meditation.

Please also review our Meditation Instructor Certification
Please also review our Meditation Instructor Certification

The article, “6 Essential Oils For Meditation That’ll Help You Clear Your Mind & Find Your Center” by  Annakeara Stinson states

“Meditation is one of those things that is at once profoundly simple, and yet somehow really difficult, too. But it’s also one of those things that seems too beneficial not to try. Of course, there are a few tools that make it a little easier, like essential oils for meditation, which can help set the mood and calm your mind so you’re actually able to get your zen on.”

To read the entire article, please click here

Please also review our Meditation Instructor Program

Meditation Instructor Certification Article On Improving Meditation

Good article for certified Meditation instructors or anyone interested in meditation and looking to increase and improve their resolve to meditate everyday

If you are looking for ways to increase mediation review. Please also review our meditation instructor certification
If you are looking for ways to increase mediation review. Please also review our meditation instructor certification

The article, “Struggling To Meditate? Five Tips For Boosting Your Daily Practice”, by Jeena Cho states

“One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can’t find the time or have trouble making it a habit. In my previous posts, I discussed the science behind making (and keeping) New Year’s resolutions and alternative mindfulness practices for people who hate to meditate. In this post, I’ll share some practical ways of making meditation part of your daily routine”

To read the entire article, please click here

Please also review our Meditation Instructor Certification if you are seeking to become certified in this field of meditation

 

Meditation Instructor Certification and Benefits of Meditation Article

Great article on scientific reasons meditation is healthy and good for a person to practice.  Everyday is seems more and more benefits are coming out to the public and why one should meditate

Please review our Meditation Instructor certification to learn more
Please review our Meditation Instructor certification to learn more

The article 6 Scientifically Proven Benefits Of Mindfulness And Meditation”, by Jeena Cho states

“The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before—see how these practices change the wiring and the makeup of our brains.”

To learn more click here to read the rest of the article

If you would like to also become a certified Meditation Instructor then please review our Meditation Instructor Certification from AIHCP.  If the program meets your academic and professional needs, then please review and let us know

10 Misconceptions About Mindfulness Meditation

How can a meditation instructor certification help you earn a way to teach meditation? Please review the program
How can a meditation instructor certification help you earn a way to teach meditation? Please review the program

 

We often make judgments about things we don’t understand. In the case of meditation, you may be denying yourself of the true happiness and personal fulfillment your searching for. If you’re still skeptical about mindfulness meditation, try it for two to three week and then decide if it’s worth your time and effort.

Sourced through Scoop.it from: www.huffingtonpost.com

A good article that looks to correct some misconceptions about mindfulness meditation.

If you would like to learn more then please review this article and also consider our meditation instructor certification.

Our certification can help you within the field of meditation and also give you the tools to help others

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Yoga and Meditation Can Positively Affect DNA

Does Yoga and Meditation affect our very DNA?Please review to earn our Meditation Instructor Certification
Does Yoga and Meditation affect our very DNA?Please review to earn our
Meditation Instructor Certification

 

Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and

Sourced through Scoop.it from: www.huffingtonpost.com

An interesting article on how Yoga and Meditation can positively affect one’s DNA.  Please review our program in Meditation Instructor Certification and let us know if you have any questions.

In the meantime, enjoy the articles and blogs.

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The Long Marriage of Mindfulness and Money – The New Yorker

Meditation and corporate America have found common ground as profits increase with an eased mind.  Please review our Meditation Instructor Certification
Meditation and corporate America have found common ground as profits increase with an eased mind. Please review our Meditation Instructor Certification

Meditation, like yoga before it, has been fully assimilated into corporate America. Several large companies offer their employees free meditation training.

Source: www.newyorker.com

This article looks at how mindfulness and yoga and other meditative practices have found a full time home in corporate America.  The connection between a peaceful mind and profit seem to be a successful connection

If you would like to learn more about our Meditation Instructor Certification, then please review the program

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