meditation instructor certification

Sleep Meditation

Posted on by Mark Moran

Sleep is critical to success in life.   The necessity of the brain and body receiving the required hours of sleep can sometimes be forgotten in a fast paced world.  Deadlines, more work, squeezing things in late at night, and burning oneself out at “both ends of the candle” can lead to multiple issues.  Individuals who suffer from lack of sleep can encounter health issues and at work lose focus and concentration. In addition, lack of sleep is a big reason for accidents both behind the wheel and at work.

Sleep meditation can help individuals with insomnia and anxiety fall asleep

 

It is thus extremely important to find the right amount of sleep but many even when they try can find it difficult.  Individuals who suffer from insomnia or anxiety may have a very hard time falling asleep.  Hence Meditation is an excellent way to find sleep.  The article, “4 Benefits of Sleep Meditation and How To Do It” from HealthEssentials and the Cleveland Clinic takes a closer look at the importance of sleep and how different forms of sleep meditation can be utilized to aid in sleep.  The article states,

“Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if you have anxiety or insomnia, it can be hard to just jump into bed and fall asleep as soon as your head hits the pillow. According to Dr. Young, stress, pain and anxiety are the most common factors that can interrupt our sleep and keep us awake at night.”

“4 Benefits of Sleep Meditation and How To Do It”. May 12th, 2023. HealthEssentials. Cleveland Clinic.

To read the full article, please click here

Among the sleep meditation forms suggested include gradual muscle relaxation, controlled breathing and visualization.   One is bound to discover one type of sleep meditation form to help and in addition there are other things that can enhance meditation through teas, herbs, or sounds.

 

Meditation is a practice that has been around for centuries, but only recently has it gained mainstream popularity as a tool for improving sleep quality. Meditation is the practice of focusing your attention on a single point, such as your breath, a word, or a sound. By focusing your attention, you can quiet your mind and reduce stress, which can help you fall asleep faster and stay asleep longer.

How Meditation Can Improve Your Sleep Quality

Sleep meditation and focused breathing can help one find the sleep they need

 

There are several ways that meditation can improve your sleep quality. First, meditation can reduce stress and anxiety, which are two of the most common causes of sleep problems. When you meditate, you activate your parasympathetic nervous system, which is responsible for the body’s relaxation response. This can help you feel more relaxed and calm, making it easier to fall asleep.

Second, meditation can improve the quality of your sleep. When you meditate, you increase the amount of slow-wave sleep you get, which is the deep, restorative sleep that your body needs to repair itself. Slow-wave sleep is also essential for memory consolidation, so getting enough of it can help improve your cognitive function.

Scientific Evidence Supporting the Effectiveness of Meditation for Sleeping

Several studies have shown that meditation can improve sleep quality. In a 2015 study published in JAMA Internal Medicine, researchers found that mindfulness meditation improved sleep quality in older adults with moderate sleep disturbances. Another study published in the Journal of Sleep Research found that meditation improved sleep quality in patients with insomnia.

Different Types of Meditation for Sleeping

There are several different types of meditation that can be helpful for improving sleep quality. One of the most popular types of meditation is mindfulness meditation, which involves focusing your attention on the present moment. Other types of meditation that can be helpful for sleep include body scan meditation, which involves focusing your attention on different parts of your body, and loving-kindness meditation, which involves focusing on feelings of love and compassion.

Tips for Beginners to Get Started with Meditation for Sleeping

If you’re new to meditation, getting started can be overwhelming. Here are some tips to help you get started:

  1. Start small. Begin with just a few minutes of meditation each day and gradually increase the amount of time you spend meditating.
  2. Find a quiet, comfortable space to meditate. This can be a spare room in your house, a park, or even your car.
  3. Use guided meditations. There are several apps and websites that offer guided meditations specifically for sleep.
  4. Be patient. Meditation is a skill that takes time to develop. Don’t get discouraged if you don’t see results right away.

How to Incorporate Meditation into Your Bedtime Routine

Please review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional needs

 

Incorporating meditation into your bedtime routine can help signal to your body that it’s time to sleep. Here are some tips for incorporating meditation into your bedtime routine:

  1. Meditate at the same time every night. This can help your body develop a sleep routine.
  2. Avoid screens for at least 30 minutes before bed. The blue light emitted by screens can interfere with your body’s natural sleep cycle.
  3. Try a body scan meditation. This can help you relax your body and prepare for sleep.

Common Mistakes to Avoid When Meditating for Sleeping

There are several common mistakes that people make when meditating for sleep. Here are some mistakes to avoid:

  1. Trying too hard. Meditation is about relaxing, not trying to force yourself to fall asleep.
  2. Getting frustrated. If you’re having trouble falling asleep, don’t get frustrated. Instead, try focusing on your breath or a word.
  3. Giving up too soon. Meditation is a skill that takes time to develop. Don’t give up if you don’t see results right away.

Additional Tips to Improve Your Sleep Quality

In addition to meditation, there are several other things you can do to improve your sleep quality:

  1. Create a relaxing bedtime routine. This can include taking a warm bath, reading a book, or listening to calming music.
  2. Avoid caffeine, alcohol, and nicotine before bed. These substances can interfere with your body’s natural sleep cycle.
  3. Exercise regularly. Regular exercise can help improve sleep quality.

Success Stories of People Who Have Improved Their Sleep Quality with Meditation

There are countless success stories of people who have improved their sleep quality with meditation. One woman, who had struggled with insomnia for years, started meditating before bed and found that she was able to fall asleep faster and stay asleep longer. Another man, who had been taking prescription sleep aids for years, started meditating and was able to wean himself off the medication.

Conclusion: The Benefits of Meditation for Sleeping and How to Get Started

Do not allow insomnia and anxiety to steal the sleep you need. Instead learn more about sleep meditation and see if it works for you

 

In conclusion, meditation is a powerful tool for improving sleep quality. By reducing stress and anxiety and improving the quality of your sleep, meditation can help you wake up feeling refreshed and energized. If you’re new to meditation, start small and be patient. With time and practice, you’ll be able to unlock the power of meditation and improve your sleep quality for good.

Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Meditation.

 

 Additional Resources
“Why Is Sleep Important?”. NIH.  March 24th, 2022.  Access here
“Why sleep is important”. APA. October 2008.  Access here
“The Importance of Sleep”. Shamard Charles, MD. January 10th, 2021. VeryWellHealth. Access here
“3 Ways to Meditate for Better Sleep” Kirsten Nunez.  January 13th, 2020.  Healthline.  Access here
“Guided Sleep Meditation: How to Get Started”. Arlin Cuncic. September 21st, 2022. Access here

 

Types of Meditation at Work

Posted on by Mark Moran

Workplace stress is a large issue in the United States.  Individuals burn out or some even become aggressive.  The leading causes for work place stress include not enough time, inappropriate resources, personality clashes, and micro management.   Many times, workers and employees take their frustration home and spread the anxiety and stress to others.  It is hence important to reduce stress at work not only for the health of employees but also for the productivity and morale of the office.

Meditation at work can help increase productivity and reduce stress.

 

Many individuals turn to meditation.  Individuals in the office or at work find ways to incorporate stress relief techniques or quick meditation to help them through the day.  In fact, some companies spend thousands on Meditation itself.  Meditation Instructors are employed to teach employees how to utilize mediation at work as way to reduce stress and increase productivity.

The article, “5 effective meditation techniques to practice at work” by Akanksha Agnihotri takes a closer look at types of Meditation one can employ while at work to help with stress and productivity.  The author lists a variety of techniques such as deep breathing to visualization.  A special walking meditation is also included.  Through these types of meditation the article hopes to guide an individual to a way to utilize meditation that fits one best.  The article states,

“Increasing work demands and workplace stress levels can take a toll on your mental health. Employees may be unable to perform to their full potential and realise their life goals if they are experiencing such negative effects on their bodies and brains. Practising meditation at the workplace has many proven benefits like reduced stress and improved focus. Increased creativity, productivity and improved relationships with colleagues are some of the great results of meditation one can attain at work.”

“5 effective meditation techniques to practice at work”. Akanksha Agnihotri. November 15th, 2022.  Hindustan Times.

To read the entire article, please click here

Commentary

Meditation can be a very useful tool in helping employees reduce stress and be more successful at work.  Stress itself is the biggest obstacle to productivity.

Stress at work is a phenomenon that has been well-documented in the literature as a potential occupational hazard. It is defined as an individual’s subjective experience of distress due to a perceived inability to cope with demands placed on them in the workplace context. Stressors can be physical, psychological, or organizational in nature, and may take the form of workload demands or challenging interpersonal dynamics.

Workplace stressors can be defined as the physical and psychological demands placed on an individual while they work, which can have a negative impact on their overall wellbeing. This can include factors such as workloads, working conditions, interpersonal relationships, workplace culture and organisational change. These stressors are often sources of chronic stress for workers, causing detrimental long-term effects both to their mental and physical health.

Meditation at Work

Meditation at work is an excellent stress management technique.

 

Meditation at work is an increasingly popular practice in modern workplaces, as it provides numerous benefits to employees. It can be utilized as a form of stress management, allowing participants to relax and clear their minds amidst a hectic day. In doing so, it can create an environment of greater focus and productivity, as well as foster healthy habits for self-care that are conducive to the overall well-being of the organization.

Meditation at work is a practice that has been gaining traction among productivity-focused professionals. It involves the intentional control of attention through various forms of contemplative practice, such as mindfulness or self-reflection. There are different types of meditation that can be employed to maximize focus and clarity in the professional environment. Transcendental meditation is a type of meditation designed to induce a state of restful awareness and an inner stillness by silently repeating a mantra.

One of the most popular forms of workplace meditation is Mindfulness Meditation, which encourages practitioners to focus on the present moment and observe their thoughts, feelings, and physical sensations. This type of meditation can be used to reduce stress and anxiety caused by work-related pressures, as well as increase attention span and productivity. Additionally, Transcendental Meditation (TM) is an effective practice for reducing stress experienced in the workplace.

In addition, one can employ Walking meditation.  Walking meditation is a form of mindful practice in which one actively engages the cognitive faculties in order to experience the physical reality of movement. It involves a conscious awareness of each step taken, as well as the environmental factors that affect it such as temperature, air flow, and other sensory inputs. By focusing on these elements, practitioners are able to cultivate enhanced levels of attention, clarity and insight while they walk.

Stress Reduction at Work

Stress reduction tools at work represent a pro-active approach to the mitigation of deleterious psychological states with regard to occupational contexts. Such tools may take the form of various coping strategies such as cognitive reframing, relaxation techniques, and mindfulness practice which can be employed when faced with stressful situations. This intervention is designed to promote psychological resilience and emotional regulation, as well as provide a buffer against job-related stressors.

From stress balls to relaxing music, individuals can find ways to reduce the noise and tension at work.  It is imperative to find a balance to ensure productivity and success in the office or work place.

Meditation Instructors can serve a positive role for companies seeking to train employees in the secrets of meditation and how to employ it for their overall mental health.  In addition, meditation can reduce stress and help company productivity sore by making minds more focused and individuals more calm and able to coordinate and work together.  Meditation instructors and corporate entities are two divergent forces that can benefit from the practice of mindfulness. The former offer a service that has been proven to help individuals cope with stress, anxiety, depression, and other psychological and emotional issues. On the other hand, corporations have recently become increasingly interested in incorporating meditation into their business operations as a way of enhancing employee productivity and performance.

Conclusion 

In conclusion, the benefits of workplace meditation are clear. It can help to reduce stress and anxiety, improve concentration, and increase productivity. Furthermore, it can also foster a sense of community among employees, as they come together in the shared practice of mindfulness. Regularly engaging in workplace meditation can lead to better physical and mental health, increased happiness and satisfaction with work, and improved collaboration between colleagues. It is an invaluable tool that should be embraced by more organizations seeking to create a healthier, more effective working environment.

Please also review AIHCP’s Meditation Instructor Certification and Stress Management Certification programs and see if they meet your academic and professional goals.  The programs are online and independent study and open to qualified professionals seeking a four year certification.

 

Additional Resources

“Six Proven Benefits Of Meditation In The Workplace”.  Laura Sage. August 3rd, 2020. Forbes.  Access here

“Coping with stress: Workplace tips”. Mayo Clinic Staff. June 16th, 2021. Mayo Clinic.  Access here

“9 Benefits of Meditation For The Workplace”. Paul Harrison. The Daily Meditation.  Access here

“16 Causes of Workplace Stress & How to Prevent Its Effects”. Jeremy Sutton, PhD. September 7th, 2021. PositivePsychology.Org. Access here

 

 

Meditation and Kids

Posted on by Mark Moran

An important skill for children is meditation.  Meditation and spiritual and emotional health are many times overlooked in parenting.  It is important for parents to help their children develop spiritual skills with their faith  and mental overall health..  Meditation is an excellent way to help develop a child’s faith but also as a way to deal with stress and anger in life.  Whether the techniques are Eastern or Western, instilling in a child the ability to look inward is an important skill.  The idea of meditation for children is gaining more and more acceptance also in schools where it can be utilized in a secular way to help calm and quiet children.

Children can benefit from meditation too. Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals

 

The article, “Meditation for Kids: The Basics and the Benefits ” by healthessentials from the Cleveland Clinic takes a look at the importance and basics of meditation for children.  The article discusses the numerous benefits children can receive from meditation.  It discusses the types of meditation that work best with children as well as proper ways to work with kids learning meditation.  Also importantly, the article discusses how meditation can form bonds within the family.  Overall, meditation carries enormous benefits for children.  The article states,

“Kids can benefit from meditation at any age. However, it’s important to adjust the form based on how old they are. For instance, if you struggle to make it through a five-minute seated meditation session, don’t expect your little one to cruise through it.”

“Meditation for Kids”. March 25th, 2022. Healthessentials. Cleveland Clinic.

To read the entire article, please click here

Commentary

Meditation is a commonly used mental health intervention that has been shown to be effective in a variety of settings and for a variety of populations. Meditation is a mindfulness-based intervention that can be used to increase awareness of thoughts, emotions, and bodily sensations. Research on meditation has shown that it can be an effective intervention for reducing stress, anxiety, and depression.  The health benefits of meditation have been well-documented. Meditation has been shown to lower blood pressure, improve cardiovascular health, reduce stress and anxiety, and improve symptoms of conditions like insomnia and chronic pain.

Meditation for Children

There are many benefits to meditation, especially for children. Meditation can help children focus and concentrate, while also teaching them how to control their emotions and impulses. Additionally, meditation can help reduce stress and anxiety levels, and can promote a sense of calm and wellbeing. All of these benefits can help children in school and in their personal lives.  Hence children who are struggling in school may benefit from meditation training at home or from another mental health professional.

There is a growing body of evidence indicating that meditation can have a number of benefits for students, including reducing stress and anxiety, improving focus and concentration, and increasing self-awareness and empathy. Given these potential benefits, it makes sense to incorporate meditation into the school day, either in the form of a brief class period devoted to mindfulness or as part of the curriculum in other subjects such as health or history.

There are many types of meditation for children. Some common ones include mindfulness meditation, concentration meditation, and visualization meditation.
Mindfulness meditation is a type of meditation where children focus on their breath and being present in the moment. This type of meditation can help children to become more aware of their thoughts and emotions.  Concentration meditation is a type of meditation where children focus on a specific object or sound.

There is also growing body of research indicating that meditation can be an effective intervention for anxiety in children. Meditation involves the practice of mindfulness, or moment-to-moment awareness, which can help children to become more aware of their thoughts and feelings and better able to manage them. A number of studies have found that meditation can decrease anxiety levels and improve coping skills in children.

Finally, meditation can strengthen bonds with the family.  When it comes to finding inner peace, many people turn to meditation. By focusing on the breath and letting go of thoughts, meditators can achieve a sense of calm. In addition to providing individuals with a sense of peace, meditation can also help improve relationships within families. By teaching family members how to meditate, they can learn how to better communicate and connect with one another.

Conclusion

In conclusion, meditation can be a very beneficial tool for children. It can help them to focus and concentrate in school, to control their emotions, and to deal with stress. The benefits of meditation for children are numerous. Meditation can help children to cope with stress, anxiety and depression. It can also improve their concentration, memory and sleep quality. Moreover, meditation can boost the immune system and help children to develop a positive outlook on life.  There are many types of meditation that can be beneficial for children. With so many different ways to meditate, there is sure to be a method that is perfect for every child. Try out a few different types of meditation with your child and see which ones they enjoy the most. Meditation can help children to relax, focus, and feel more calm.

If you are interested in teaching your child how to meditate, there are many resources available to help you get started.

Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking to become a Meditation Instructor.

 

Additional Resources

“Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being”.  Cristiano Crescentini, et.al. Front. Psychol., 07 June 2016
Sec. Developmental Psychology. Access here

“Teaching Meditation to Children and Beginners” . Sumi Loundon. Insight Journal. Spring 2004.  Access here

“The Basics of Meditation for Kids of Any Age”. Sarah Lindberg.  September 29th, 2020. Healthline.  Access here

“Science Shows Meditation Benefits Children’s Brains And Behavior”. Alice Walton.  October 18th, 2016. Forbes.  Access here

 

Meditation Instructor Certification Article on Meditation

Posted on by Mark Moran

Meditation is an age old practice.  It is associated with spirituality but also over all health.  While originally spiritual in essence, in recent years it has become an alternative health practice in the West.

Meditation, especially Eastern Meditation, is still very spiritual even if Westerners only look for the health benefits

Meditation is not just a fad but is an excellent tool for better health, stress reduction, and a better mental outlook.  For those who are spiritual, it is also an immensely useful tool in becoming closer with God.  Eastern as well as Western religions utilize it.  In this blog, we will look at the most prominent types of meditation, their uses and the health benefits associated.  We will also review AIHCP’s Meditation Instructor Certification.

Meditation as a spiritual tool is its oldest use.  Meditation in the far East was used to become closer to God.  Hinduism looks for reunification.  The soul tries to reunify with Brahman.  Through meditation, this reunification can occur sooner in life or lives.  With this in mind, many of the techniques used for relaxation are focused on helping the mind escape the body.

In Christianity, meditation has a different use.  Reunification with divinity is not the purpose but becoming closer to God.  While it may appear the same there are fundamental differences in this.  In the East, there is total union.  There is no longer separation between beings but everything itself becomes being.  In the West, the difference between Creator and creation is maintained.  So union is quite different in these traditions.

Whichever religion one may be, spiritual meditation is a critical part of any faith.  As a deeper form of prayer, it allows one to deeply communicate with the divine and become spiritually closer.  This is essential in any religious and spiritual relationship.  Individuals look to not only become better persons but also become closer with their God.

Since meditation has come to the West, many of the Eastern techniques have been utilized in secular settings.   Christian Meditation has not become as secular, but only Eastern meditation.   It is important to note this for individuals who wish to use Eastern meditation as a health option but also avoid any spiritual aspects that may contradict their faith.  Caution is needed for these Christian Westerners who wish to meditation for health purposes.

Those not seeking any type of spiritual connection look for the mind and body benefits of meditation solely.  Mindfulness Meditation is an Eastern use.  It is very popular for executives and stressed individuals.  This type of meditation looks to focus on all thoughts and words.  This type of meditation has no judgement upon what thoughts enter.  Another type of meditation is Transcendental Meditation.  This meditation is more structured and scientifically studied.  As the most popular form of meditation, it is used by those who are more serious about meditating.  The structure is far more deep than mindfulness meditation.  (1)

Other forms of meditation include mantra meditation where words are recited.  Also focused meditation utilizes all five senses.   Another type of meditation involves movement, such as yoga. Ultimately, all types of meditation were originally intended for spiritual ends but their health benefits can also be utilized.

Obviously the health benefits of meditation beyond the spiritual are multiple.  Stress reduction is the biggest reason anyone utilizes meditation.  From stressed parents to high end executives, individuals look to meditation to find relaxation and less stress.  The results are more calm and less hormones from stress, such as cortisol, that can cause higher blood pressure and issues with the heart.  In addition to this benefit, meditation also helps the immune system, reduces muscle aches, can ease inflammation, and help relax muscles for better movement. (2)

Meditation has numerous health benefits but primarily helps fight stress and stress related ailments

In addition to this, mentally meditation can help the mind with anxiety, depression, as well as other mental stresses.  A calmer, clearer mind is beneficial for all health systems within the body.  When meditation is combined with other alternative health practices, such as hypnotherapy or EFT, one can even see better results against other mental issues.

With so many benefits, many individuals are looking to learn how to meditate.  They are individually practicing, or looking for groups to join.  Meditation books, videos, and meditation classes are in larger demand.  Individuals, as well as corporations are looking to train in meditation for the multitude of benefits.  This is also true in the work place, where employers are even utilizing meditation instructors to train employees in mindfulness.

Certified Meditation Instructors are excellent candidates to help meet these needs.   Meditation Instructors can offer classes, advice and training to firms, corporations, as well as individuals.  They can offer small classes or large classes.   Individuals with an interest in meditation and various backgrounds in healthcare, or education in healthcare and meditation are great candidates to become certified meditation instructors.   Life coaches, trainers, nurses, massage therapists, spiritual gurus or those with education in the subject can all take advantage of the interest in meditation.  They can then utilize their skills helping the general public benefit from the mental and physical aspects of meditation.  Again, the biggest movement towards meditation is the secular crowd looking for mental and physical health benefits.

The American Institute of Health Care Professionals offers a certification for Meditation Instructors.  The Meditation Instructor Certification is an online, self paced program designed for working professionals.  The program entails online courses that educate the individual in the basics of meditation.  After completing the required meditation courses, the individual can then apply for a four year certification.   The certification can be renewed every four years.  During the four year spans, the meditation instructor must display five hundred hours of work within the field of meditation, as well as fifty hours of continuing education.

Learn how to become a certified Meditation Instructor. You can then help others learn the value of meditation in their daily lives

The courses again are online and self paced.  After the completion of each course, one receives a certificate of completion.  The American Institute of Health Care Professional has offered this certification for over Fifteen years and has successfully certified individuals throughout the country in many different career settings.  If you are interested or would like to become a certified Meditation Instructor, then please review the Meditation Program and see if it meets your professional and academic goals.

In the meantime, meditation continues to become a growing field.  Individuals from every aspect of private and professional life are utilizing its benefits.   With such a growing marker, qualified professionals can offer their services and benefit in this business field.

 

Meditation Instructor Certification Article on Essential Oils

Posted on by Dominick Flarey

Good article on six essential oils that can help one with meditation.

The article, “6 Essential Oils For Meditation That’ll Help You Clear Your Mind & Find Your Center” by  Annakeara Stinson states

“Meditation is one of those things that is at once profoundly simple, and yet somehow really difficult, too. But it’s also one of those things that seems too beneficial not to try. Of course, there are a few tools that make it a little easier, like essential oils for meditation, which can help set the mood and calm your mind so you’re actually able to get your zen on.”

To read the entire article, please click here

Please also review our Meditation Instructor Program

Meditation Instructor Certification Article On Improving Meditation

Posted on by Dominick Flarey

Good article for certified Meditation instructors or anyone interested in meditation and looking to increase and improve their resolve to meditate everyday

The article, “Struggling To Meditate? Five Tips For Boosting Your Daily Practice”, by Jeena Cho states

“One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can’t find the time or have trouble making it a habit. In my previous posts, I discussed the science behind making (and keeping) New Year’s resolutions and alternative mindfulness practices for people who hate to meditate. In this post, I’ll share some practical ways of making meditation part of your daily routine”

To read the entire article, please click here

Please also review our Meditation Instructor Certification if you are seeking to become certified in this field of meditation

 

Meditation Instructor Certification and Benefits of Meditation Article

Posted on by Dominick Flarey

Great article on scientific reasons meditation is healthy and good for a person to practice.  Everyday is seems more and more benefits are coming out to the public and why one should meditate

The article 6 Scientifically Proven Benefits Of Mindfulness And Meditation”, by Jeena Cho states

“The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before—see how these practices change the wiring and the makeup of our brains.”

To learn more click here to read the rest of the article

If you would like to also become a certified Meditation Instructor then please review our Meditation Instructor Certification from AIHCP.  If the program meets your academic and professional needs, then please review and let us know

10 Misconceptions About Mindfulness Meditation

Posted on by Dominick Flarey

 

We often make judgments about things we don’t understand. In the case of meditation, you may be denying yourself of the true happiness and personal fulfillment your searching for. If you’re still skeptical about mindfulness meditation, try it for two to three week and then decide if it’s worth your time and effort.

Sourced through Scoop.it from: www.huffingtonpost.com

A good article that looks to correct some misconceptions about mindfulness meditation.

If you would like to learn more then please review this article and also consider our meditation instructor certification.

Our certification can help you within the field of meditation and also give you the tools to help others

#meditationinstructorcertification