Like any prayer or meditation, outside thoughts and emotions can emerge. These sometimes negative emotions can affect one’s ability to find peace and meditate. It is important to be able to channel out distractions and noise and emotions in meditation.
The article, “Negativity Coming Up When You Meditate? Here’s How To Work Through It” by Adreanna Limbach states,
“Meditating when you’re in a good mood is one thing. Meditating when you’re dealing with inner turmoil? That’s where the real work happens.”
Meditation is about finding peace. In finding peace, sometimes we need to learn how to channel out the distractions and negative emotions that will not allow one to meditate. If you would like to learn more about meditation or would like to become a certified Meditation Instructor then please review the program and see if it matches your professional and academic goals.
Meditation is an age old practice. It is associated with spirituality but also over all health. While originally spiritual in essence, in recent years it has become an alternative health practice in the West.
Meditation is not just a fad but is an excellent tool for better health, stress reduction, and a better mental outlook. For those who are spiritual, it is also an immensely useful tool in becoming closer with God. Eastern as well as Western religions utilize it. In this blog, we will look at the most prominent types of meditation, their uses and the health benefits associated. We will also review AIHCP’s Meditation Instructor Certification.
Meditation as a spiritual tool is its oldest use. Meditation in the far East was used to become closer to God. Hinduism looks for reunification. The soul tries to reunify with Brahman. Through meditation, this reunification can occur sooner in life or lives. With this in mind, many of the techniques used for relaxation are focused on helping the mind escape the body.
In Christianity, meditation has a different use. Reunification with divinity is not the purpose but becoming closer to God. While it may appear the same there are fundamental differences in this. In the East, there is total union. There is no longer separation between beings but everything itself becomes being. In the West, the difference between Creator and creation is maintained. So union is quite different in these traditions.
Whichever religion one may be, spiritual meditation is a critical part of any faith. As a deeper form of prayer, it allows one to deeply communicate with the divine and become spiritually closer. This is essential in any religious and spiritual relationship. Individuals look to not only become better persons but also become closer with their God.
Since meditation has come to the West, many of the Eastern techniques have been utilized in secular settings. Christian Meditation has not become as secular, but only Eastern meditation. It is important to note this for individuals who wish to use Eastern meditation as a health option but also avoid any spiritual aspects that may contradict their faith. Caution is needed for these Christian Westerners who wish to meditation for health purposes.
Those not seeking any type of spiritual connection look for the mind and body benefits of meditation solely. Mindfulness Meditation is an Eastern use. It is very popular for executives and stressed individuals. This type of meditation looks to focus on all thoughts and words. This type of meditation has no judgement upon what thoughts enter. Another type of meditation is Transcendental Meditation. This meditation is more structured and scientifically studied. As the most popular form of meditation, it is used by those who are more serious about meditating. The structure is far more deep than mindfulness meditation. (1)
Other forms of meditation include mantra meditation where words are recited. Also focused meditation utilizes all five senses. Another type of meditation involves movement, such as yoga. Ultimately, all types of meditation were originally intended for spiritual ends but their health benefits can also be utilized.
Obviously the health benefits of meditation beyond the spiritual are multiple. Stress reduction is the biggest reason anyone utilizes meditation. From stressed parents to high end executives, individuals look to meditation to find relaxation and less stress. The results are more calm and less hormones from stress, such as cortisol, that can cause higher blood pressure and issues with the heart. In addition to this benefit, meditation also helps the immune system, reduces muscle aches, can ease inflammation, and help relax muscles for better movement. (2)
In addition to this, mentally meditation can help the mind with anxiety, depression, as well as other mental stresses. A calmer, clearer mind is beneficial for all health systems within the body. When meditation is combined with other alternative health practices, such as hypnotherapy or EFT, one can even see better results against other mental issues.
With so many benefits, many individuals are looking to learn how to meditate. They are individually practicing, or looking for groups to join. Meditation books, videos, and meditation classes are in larger demand. Individuals, as well as corporations are looking to train in meditation for the multitude of benefits. This is also true in the work place, where employers are even utilizing meditation instructors to train employees in mindfulness.
Certified Meditation Instructors are excellent candidates to help meet these needs. Meditation Instructors can offer classes, advice and training to firms, corporations, as well as individuals. They can offer small classes or large classes. Individuals with an interest in meditation and various backgrounds in healthcare, or education in healthcare and meditation are great candidates to become certified meditation instructors. Life coaches, trainers, nurses, massage therapists, spiritual gurus or those with education in the subject can all take advantage of the interest in meditation. They can then utilize their skills helping the general public benefit from the mental and physical aspects of meditation. Again, the biggest movement towards meditation is the secular crowd looking for mental and physical health benefits.
The American Institute of Health Care Professionals offers a certification for Meditation Instructors. The Meditation Instructor Certification is an online, self paced program designed for working professionals. The program entails online courses that educate the individual in the basics of meditation. After completing the required meditation courses, the individual can then apply for a four year certification. The certification can be renewed every four years. During the four year spans, the meditation instructor must display five hundred hours of work within the field of meditation, as well as fifty hours of continuing education.
The courses again are online and self paced. After the completion of each course, one receives a certificate of completion. The American Institute of Health Care Professional has offered this certification for over Fifteen years and has successfully certified individuals throughout the country in many different career settings. If you are interested or would like to become a certified Meditation Instructor, then please review the Meditation Program and see if it meets your professional and academic goals.
In the meantime, meditation continues to become a growing field. Individuals from every aspect of private and professional life are utilizing its benefits. With such a growing marker, qualified professionals can offer their services and benefit in this business field.
Meditation, especially Eastern Meditation, has recently began to separate from its religious roots and has become a far more secular endeavor in the West. In the past, Eastern Meditation was seen more for its spiritual connection with Eastern religions, but now it is also being seen more for its stress reduction and health benefits.
Many religious fear the opposite. Religious may still see the Eastern aspects of meditation as contrary to Christian and other monotheistic creeds. While some aspects of Eastern Meditation are contrary to Christian ideas on meditation, many spiritual parts of it can be stripped from it.
Meditation has become because of this a very secular endeavor. Meditation is seen as a health benefit for a multitude of professionals. Business and various firms benefit greatly from having meditation training for their employees. Meditation Instructors can offer seminars and training to these professionals on a large level.
In addition to business firms, schools are also realizing the importance of meditation. Meditation can help calm students and help make learning more productive.
Meditation instructors can offer their services to schools and business firms. They can help reduce stress and anxiety for both students and employees. This helps reduce stress and improve productivity in the office as well as the classroom.
Meditation because it is a stress reducing practice is also very good for health. Doctors on many occasions will suggest meditation to their patients. Patients with heart issues or high blood pressure can utilize meditation as a tool to improve their health.
Meditation as a tool against stress, anger, and anxiety is an excellent practice in the secular world, beyond its spiritual roots. Meditation can be employed in the business world, classroom, as well as for anger management classes in the courts.
The American Institute of Health Care Professionals offers a Meditation Instructor Certification. The certification is online and self paced. It is open to professionals seeking to utilize meditation in a private practice where they can offer it to others. The courses are also good for merely education for those seeking more knowledge on meditation.
The program offers independent study courses. After completion of the courses, the student can apply for a four year certification. This certification as a Meditation Instructor is an excellent way to open doors into this new and exciting field. With it being so open to so many venues within the business and secular world, the demand has never been higher for Meditation Instructors.
If you would like to become a certified Meditation Instructor and meet AIHCP’s prerequisites, then please review the Meditation Instructor program and see if it meets your academic and professional needs. As a certified meditation instructor you can begin to help many individuals lead healthier and less stressful lives through the power of meditation.
Addiction is a difficult problem to overcome. Meditation can help one overcome the challenges of addiction and alcohol. Through meditation, one can learn the disciple to possibly even stop drinking.
The article, “Alcohol and Meditation” by the Mindworks Team states,
“There are many practices and applications of meditation to stop drinking. Meditation teaches us that we don’t have to react to dispiriting thoughts and cravings. We learn that we have choices, and can choose to remain in the present moment while acknowledging the thoughts, emotions, and physical sensations that habitually trigger maladjusted behavior. ”
Meditation has numerous mental, emotional and physical benefits. Meditating every day is a good idea for overall health.
The article, “Meditation, The Most Powerful Medicine In Existence: Top 10 Reasons To Do It Every Day” from Doctor NDTV states,
“Meditation is one of the most powerful medicine in existence. Benefits of meditation on physical and mental health are holistic and healing. Meditation is referred to training your mind to get habitual to redirecting and focusing your thoughts. This focus can be done on one single thought, on breathing deep, or listening to some spiritual or devotional mantra.”
Good article on meditation and how a weekend of meditation can make one a better leader. Leadership is extremely important and utilizing meditation to sharpen one’s senses is key. The Meditation Instructor Program at AIHCP can help one learn mediation practices as well as teach others with meditation
The article, “Can A Single Weekend Of Meditation Make You A Better Leader?” by Victoria Fine states
“On an early morning this past June, a small group of influential leaders in tech, finance and entertainment from around the globe hiked up to one of Sedona’s famous vortexes. When they reached the trail’s peak, they settled wordlessly onto the red dirt in silent meditation.”
Good article from Forbes. Meditation is key to many things and business is definitely a big element where meditation can be utilized. Many businesses are hiring meditation instructors to help them with employees in areas of calmness and productivity. Other owners themselves practice meditation. The benefits to a clearer mind help them overcome many issues throughout the work day. Please also review our Meditation Instructor Program
The article, 4 Ways Meditation Can Multiply Your Business Results, by Laura Honeycutt states,
“Meditation is becoming more and more mainstream, thanks to Headspace and other easily accessible apps like (my personal favorite) Calm. But it’s actually an ancient practice that dates back as far as 1500 BCE. Calm and Headspace state their missions similarly: to make the world healthier and happier. By making meditation accessible and easy to incorporate into our lives, these startups are contributing to a higher standard of consciousness that leads to higher levels of awareness, compassion, and productivity, plus lower levels of stress, anxiety, and chaos.”
Meditation is becoming more and more utilized in the corporate world as companies discover that relaxed employees produce better profits. Meditation and business are becoming hand and hand. Please also review our Meditation Instructor Program
The article, Meditation and the Corporate World, by Brenda Kelley Kim states,
“During a busy work day it’s hard to find the time to shut it all down and take a break, but in some companies, meditation breaks are becoming a way for employees to deal with stress and improve productivity. There are smartphone apps, most notably Headspace, that involve daily mini-meditation breaks. While meditation and mindfulness are trendy buzzwords, there is actual science that shows how helpful it is for people to take a few minutes to shut out the noise around them and focus their minds on letting go of stress and being present in your surroundings. “
To review the entire short article, please click here
In the meantime, as meditation grows more and more in the corporate field, behavioral health and healthcare professionals should consider offering their meditation training to corporations who are looking for seminars or training sessions for employees. It is a great opportunity to offer services to an array of businesses.
One merely needs to look at Forbes Magazine, a business first resource, and see the commitment to meditation related articles. The demand for meditation in business has never been higher
If you are a behavioral health or healthcare professional with interests in meditation, then consider becoming certified as a Meditation Instructor through the American Institute of Health Care Professionals. The online program works great with the schedule of working professionals and allows one to learn the necessary training to become a certified Meditation Instructor. Please review the Meditation Instructor Program and see if it matches your educational and professional needs.
Meditation can help with a variety of things and be utilized in a variety of places. Work is no exception. Meditation at work can help one flow through the day without stress and maximize profit. Please also review our Meditation Instructor Program. Please click here to review
The article, 4 Ways Mindfulness and Meditation Can Help You at Work, by Laura Hamill states
“WHEN YOU THINK OF stress, work is probably the first thing to cross your mind. From working long hours to project overload, it’s easy to see how stress hits the workplace. And let’s face it: Stress is real – and we all feel it. It’s also toxic to the employer. According to the American Institute of Stress, stress costs U.S. businesses over $300 billion every year in the forms of absenteeism, turnover, health care costs and lost productivity.”