Difficult times can bring out the best or worst. Grief and loss can make it difficult to focus and handle situations. Meditation and focus can help one find centering during difficult times and help one be able to do what is needed during those times.
The article, “A Practical Approach To Being Grateful And Mindful During Difficult Times” by Rob Dube looks at how meditation and mindfulness can help one during stormy times in one’s life. He states,
“Mindfulness is a great skill for anyone who wants to create a better impact in business, and in our everyday lives. However, it also shows up when times get tough—and this proved especially true when Julianna was grieving the death of her parents. Mindfulness didn’t make the pain of their passing vanish, but her practice built her an internal support system. It even helped Julianna find genuine gratitude during an unbelievably trying time.”
With so many articles and so much information on meditation saturating the market, it is pretty much well known that meditation can help with almost anything. Meditation then of no surprise can also help with better sleep habits. Sleep is essential to good health and meditation can help one find better optimal health.
The article, “A Guide to Sleep and Meditation” by Josh Hurst looks deeper into meditation and how it can help with sleep. He states,
“While there are varying medications and traditional therapies available to treat this disorder, a natural remedy worth trying is meditation. Scientific studies have confirmed that the right meditation practices can be effective treatments for stress-induced insomnia. In this guide, we cover a few options.”
The article goes on to list numerous ways how meditation can help with sleep and how to find better sleeping habits. To read the entire article, please click here
Sleep is so critical to good health and good overall daily performance in life. Meditation and other alternative therapies can help one find the sleep they so desperately need. Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals.
Work and office like has its own challenges and stresses. Meditation during breaks can help produce better results and less stress. There are numerous benefits from practicing meditation during breaks at work. Meditation has an ability to make the day more peaceful and productive.
The article, “Six Proven Benefits Of Meditation In The Workplace” by Laura Sage discusses the importance of meditation and how it can benefit time at work. She states,
“This fervent need for accessible mental health practices within our corporate culture goes beyond the crucial need for individual support. Regular mindful meditation among project teams, offices and departments also has lasting benefits, including building stronger bonds between employees, increasing productivity and increasing prosocial behavior.”
Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals. Many certified Meditation Instructors can also help offices initiate meditation programs for their employees.
Meditation is key in such a stressful and anxiety field social environment. Learning how to make meditation work for you hence is very important. Meditation can help remove one from stress filled environments and help one find the emotional and mental healing needed. Knowing the best way to meditate for oneself is important in being able to accomplish this.
The article, “Five Ways To Make Meditation Simple And Practical” from Forbes reviews some basic ways to make meditation work for oneself. The article states,
“In this post, I’d like to demystify meditation and break it down into it the simplest practices possible. You should be able to enjoy meditation for the stress-free experience it is. Let’s dive in and look at ways to make meditation simple and practical.”
To review and see what best steps and practices, please review the entire article by clicking here
Please also review AIHCP’s Meditation Instructor Certification. The program is online and independent study and leads to a four year certification for qualified professionals.
Meditation can open one to a much healthier world in all aspects of existence. Physical, mental, emotional and spiritual health all benefit from consistent practice of meditation. Meditation can be based in any spiritual or faith based tradition. While spiritual aims differ from faith to faith, most can enjoy the physical and emotional balance that comes from meditation. If one does not practice meditation, one should consider learning the basics and incorporating this practice into one’s life. Others who are certified in Meditation Instruction can help others begin this exciting path.
The article, “How to Start Meditating” by Amelia Nierenberg looks at ways you can start the process of learning and starting meditation. She states,
“When you think of what meditating looks like, what comes to mind? A lotus position, a yoga mat, a beautiful wood-lined room? If that’s how you feel most comfortable practicing, that’s great. But some people prefer to lie flat on their back, while others choose to sit on a chair. The key is to find a position where your body can feel strong yet neutral.”
Meditation is a multi versed discipline. While it leads to peace and union it has many ways to reach it. Meditation differs from traditions and has a multitude of positions and ways to find peace. Meditation regardless of style should be utilized in everyone’s life. Beyond the spiritual, there are also numerous health benefits in incorporating meditation into your daily lifestyle.
The article, “12 Types Of Meditation: A Breakdown Of The Major Styles” by Lily Silverton looks at the numerous styles and discusses the differences and benefits. She states,
“There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one universally accepted “best” type; it’s about finding what works for you. Here are 12 key types of meditation to start exploring”
To read the entire article and learn about the 12 key types, please click here
Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals. The program is online and independent study and an excellent way to find certification for qualified professionals.
Meditation traditionally takes quiet and silence. People look to the quiet to probe the depth of their minds to find inner peace. Raising children is far from peaceful and cause many unexpected stresses. How can one balance raising children and find time to quietly and effectively meditate?
The article, “How to Meditate While Raising Kids” by Sumi Loundon Kim looks at how to balance meditation and child raising. The article states,
“Should your children stumble into your bedroom when you and/or your spouse are meditating, don’t panic. It’s good for your children to see you meditating, as it plants seeds for their future practice. ”
Meditation is key to a good spiritual life. It is critical in almost every spiritual and religious tradition. It is found in Christianity, Judaism, Islam, as well as all the Eastern religions of Hinduism and Buddhism and its many offshoots. It is found also in smaller religious sects and groups.
Meditation is an attempt spiritually to become closer to God. In Eastern traditions, this is an attempt to become unified with God as one substance, while in the Christianity and the West, its purpose is a communion between two separate agents. This is critical to understand. Even though meditation is about becoming closer to the divine, these two routes can take individuals down two different spiritual paths
Despite this, meditation shares many common traits among world religions. Meditation is personal and spiritual. Meditation is not usually a religious ceremony within the community but is a singular spiritual experience. It is a beyond the communal connections and social obligations of one’s faith. Meditation is hence very personal and the success of those who practice it depend on their spiritual levels of awareness.
Another important element of Meditation is its mental nature. Unlike vocal prayer, whether communal or singular, meditation is quiet prayer. It is reflective and looks to engage the divine in a way to communicate at a more subconscious level. It looks for quiet and peace to better hear the divine and to help the soul form a greater and more intimate union with the divine.
In attempting to find that quiet, the conscious mind must choose to enter into the meditative state. In the East, there are many spiritual practices and physical postures that attempt to free the soul from temporal distractions. The meditative trance is induced through quiet, postures and various practices to free the soul from the body. In the West, there is less emphasis on postures and definitely a rejection of any astral projection. Instead, there is more emphasis on the divine as a being and how one interacts. This is usually accomplished through private prayer and reflection on scriptures and images of the divine to inspire piety and spiritual excitement in the soul.
Meditation hence is a spiritual exercise for private devotion to inspire a closer union with the divine through mental and quiet prayer. If you would like to learn more about meditation or would like to become Meditation Instructor, then please review our Meditation Instructor Program. The program is more Eastern based and helps individuals gain the knowledge and expertise needed to help others in the area of meditation.
Individuals who are spiritual and wish to expand their knowledge can utilize the certification in their private practices, but also yoga instructors, and other holistic care givers can incorporate meditation into their practice. Some healthcare professionals also like to utilize meditation as well as hypnosis and other elements to give peace to their patients.
Meditation instructors are also in demand within the business world. With higher level of stress and the lower correlation of productivity associated with stress, employers are looking to gain every advantage against it. They look to hire stress manager consultants as well as meditation instructors to teach their employees how to manage stress and remain peaceful and calm.
So as we can see, meditation has more than simple spiritual ramifications but also many business and overall health issues. This gives one with a certification in Meditation Instruction, the unique ability to offer one’s services to a variety of outlets within the spiritual as well as secular world.
Whether one employs classical Western meditation or Eastern meditation, the need and urge for humanity to reconnect with the divine at a closer level is an innate necessity. Meditation Instructors can play a key role in helping others learn to meditate and utilize the numerous benefits of it. Please review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.
Roughly four million American adults experience panic attacks, according to the National Institutes of Mental Health. While therapy, medication, a good diet and plenty of exercise are commonly prescribed for panic disorders, meditation is often overlooked. But it shouldn’t be. Filtering one’s thoughts can prevent, or stop, panic attacks just as effectively as any other technique. Although there are a few ways to meditate the panic away, mindfulness is especially effective for panic disorders that are enabled by contemporary culture.
This type of meditation emphasizes the non-judgmental awareness of one’s thoughts as they arise. It also directs your awareness to the present rather than the future. Since panic attacks are generally caused by an overwhelming fear of a hypothetical future, mindfulness can be incredibly beneficial in such situations. When the feeling of panic strikes, people who have learned mindfulness techniques can investigate the panic, decide that it’s not worth being stressed about, take deep breaths to relieve the physical discomfort that accompanies a panic attack, and focus on their breathing to release negative thoughts and ground themselves in the moment. Mindfulness masters like Dr. Jon Kabat-Zinn can literally visualize the negative thoughts coming and going away, thus freeing themselves of suffering. Once this practice has been repeated and mastered, they will have control over the panic disorder, rather than the panic disorder controlling them.
The Cultural Cause
While there are countless causes for panic disorders, many experts agree that social media can exacerbate the anxiety symptoms that lead to panic attacks. This means that the cultural component of panic may be larger than in previous generations. People who use Facebook, Instagram, Twitter and Snapchat may be susceptible to feelings of inadequacy, dissatisfaction and paranoia: inadequacy because they compare their lives to those of the more affluent social media users; dissatisfaction because social media highlights events that they wish they could have been a part of; and paranoia because social media is a sensationalized version of the news. Since children devote a larger portion of their lives to social media than adults (2 hours 55 minutes a day for Gen Z versus 2 hours for Gen X, according to Global Web Index), they are more at risk of these social-media inspired cognitive distortions. To curb these feelings before they conspire for an all-out attack, both children and adult social media users should engage in mindfulness. In fact, meditation sessions can be a family affair. Parents can introduce mindfulness techniques to their children: members of a generation that is, according to the APA Stress in America survey, 12 percent more likely to report poor mental health than the generation that came before.
Living A Panic-Free Life
Once meditation has been incorporated into an individual’s self-care routine, there is no limit to what he or she can accomplish. Think of mindfulness as a superpower that is activated whenever its host is feeling mentally unwell. Meditation doesn’t only work on panic attacks, but on anxiety, depression, addiction and everyday stress and sadness. This person is then able to thwart negative thoughts of any kind with rationalization, deep breathing, and moment-by-moment awareness.
Although panic disorders are most often associated with adults, they can be experience by anyone, especially if they are entrenched in social media. While social media is not the sole cause of generational anxiety, it’s definitely an enabler. Luckily, mindfulness exists as a counterbalance.
Meditation is an important spiritual tool for individuals. It is a form of deeper prayer for others and a source of handling stress and keeping a clear mind. While meditation has secular uses as well as spiritual, one can never truly divorce meditation from its religious and spiritual roots.
Many may utilize secular forms of meditation for business and stress reduction, or even for health purposes, but the spiritual roots of both Eastern and Western meditation always circle back to its spiritual roots. As a religious and spiritual tool, meditation hopes to clear the mind from temporal reality and help individuals find the divine. In the East, that type of divine union is absorption, but in the West, that type of union is relationship.
While the final ends of Eastern and Western meditation may differ, they both nonetheless share in a spiritual opening to the divine. Eastern forms of meditation utilize various techniques in meditation to free the mind from the body and open itself to the divine. Hindu and Buddhist meditation is centered on escaping the false reality of the world and discovering the true reality of the divine. The purpose is to again find union with the divine. (1)
In Hinduism, the soul is separated from the divine, like a spark from the fire. In this separation, the soul through meditation seeks to find closer union with God on earth. God is not so much seen as a being but more a sense of all being. Through a series of reincarnations, the soul finally is able to become re absorbed into the divine. In Buddhism, the state of nothingness is the ultimate goal, or Nirvana. In this, the soul escapes suffering. (2)
In all of these cases, meditation serves as a tool to better prepare the soul for the divine. Eastern meditation utilizes many physical exercises to remove one’s mind from the temporal reality. it is critical to escape the temporal reality when meditating. Disturbances or lack of focus on the divine, prevents this type of union. In Eastern Meditation, the soul is opened to another reality. Certain techniques are utilized to open the soul and allow it to attract the divine.
This type of Eastern Meditation is the primary type of meditation used in the Western secular world. Many of these practices, yoga, reiki, and forms of meditation are simply used for their physical and mental applications in the secular world. Businesses executives and those in bad health due to stress, look to these practices only for productivity and good health with little need for the spiritual overtones that accompany it.
As a Meditation Instructor, one may teach the spirituality behind meditation, but in many cases, Meditation Instructors utilize the practice to teach executives and those seeking better health. Ultimately whether meditation is a spiritual practice or simply a secular practice depends upon the individual and what they are seeking from it. Meditation Instructors can help either in the quest to utilize meditation in the spiritual life or the health field.
Christian meditation differs greatly. While, it seeks to find the divine, it seeks a relationship with a Being, not a state of being that one can be absorbed into. Christian meditation while it can reduce stress, however, does not have as much secular application as Eastern meditation. Christian meditation is always extremely spiritual and not something that one would find being conducted in a studio or in an executive business environment.
Christian meditation is more seen as only spiritual and connected to the religion of Christianity. Its aims are to unite one with God in a relationship. it is a deeper form of vocal prayer. Like Eastern meditation, Christian meditation seeks to escape the noise of the temporal world, but it is not totally necessary to find deep dialogue with God. Instead of utilizing breathing postures and trances, Christian meditation focuses on scripture and the life of Christ.
Meditation or communication with God starts with simply talking to God and gradually finding deeper communication. Some forms of meditation can lead one to deeper states of communication where God speaks to one’s heart, and in more extreme cases, union can become deeper through more extraordinary spiritual encounters.
St Teresa of Avila, speaks of deeper union with God through meditation. She speaks of various mansions one can enter into dialogue with God. Of the seven mansions she lists, the first four are the lowest, with the final three dealing with a deeper union. Many utilize meditation to find these deeper relationship with God. The first mansions acknowledge God and have relationship but the relationship is still tainted with the world. The final three are seen as engagement with God. Where the soul detaches more and more from the world and seeks God as its final end. (3)
Unlike Eastern religions, there is no reincarnation in Christianity and the seeking of a more perfect union on earth with God before the afterlife is crucial. Living a good life and becoming closer to God prepares the soul for Heaven. Hence meditation is very important for the more enlightened soul that sees beyond the temporal illusions.
Temporal illusion is a key theme in both traditions. In the East, temporal reality is an illusion or Maya, while in the West, reality is not an illusion, but the ideals offered are illusions. The false ideals that this world offers is the illusion that Christians must escape. This idea is similar in many ways. Meditation is the key to escape the lies of this world. It elevates the soul to a greater cause beyond the physical senses. It is a communication with a higher essence although the type of essence and the relationship with that essence differs.
Christians for the most part despite the similar theme and purpose of meditation find Eastern themes to be of a spiritual danger. Christians do not condone the methodology or attempts of divinization sought after in Eastern Meditation. It finds many of the practices also to be harmful to spiritual well being in how one opens one soul to the spiritual realms. Christian meditation is closed and focused only to one Being, not a collection that may exist within the state of being.
The Meditation Instructor Program at AIHCP is more designed towards Eastern applications of meditation. It aims more for health and well being but also incorporates the spiritual teaching. The program is not designed towards Christian meditation, but there are a few courses that are focused on Christian meditation. These courses on St Teresa of Avila and St Ignatius are excellent courses for anyone interested in Meditation or individuals within the Christian Counseling Program seeking additional coursework.
If you are interested in meditation and would like to become a certified Meditation Instructor, then please review the program and see if it meets your professional and academic goals.