Meditation is key way to spiritually and emotionally rewind. Mindfulness is also an application some use. Mindfulness and meditation both help individuals but they differ in their approach.
The article, “How mindfulness, meditation can benefit both spiritual and physical health” by Eliza Smith-Driggs looks at mindfulness and meditation as way to find health. She also explains how they differ. She states,
“Dr. Annie Budhathoki, doctor of acupuncture and oriental medicine and licensed acupuncturist at the Huntsman Cancer Institute, teaches her cancer patients both mindfulness and meditation practices. She distinguished the two this way: “Mindfulness focuses the mind on one thought or object. … Meditation is about emptying the mind.” She said emptying the mind is harder for people in pain, whereas focusing the mind on something positive can be more effective.”
Please also review AIHCP’s Meditation Instructor Certification and see if it matches your academic and professional goals. The program is online and independent study. The certification is four years and open for qualified professionals.
Meditation can sometimes be more difficult than it should. People focus too hard or are too distracted. Individuals are to conscious of what they are trying to do and are unable to find the peace meditation offers to them.
The article, “7 Meditation Tips For Those Who Have A Hard Time Staying Still” by Ashley Tibbits discusses some tips to help one find mindfulness. She states,
“Changing your mentality is just one thing you can do to make meditating feel more within your reach. From simple breathing exercises to creating your own cozy corner, there are a few tricks you may not have thought of that could help you start a habit that sticks.”
Meditation can help one find peace and solace in these difficult times. Please review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals. The program is online and independent study for qualifying applicants.
Difficult times can bring out the best or worst. Grief and loss can make it difficult to focus and handle situations. Meditation and focus can help one find centering during difficult times and help one be able to do what is needed during those times.
The article, “A Practical Approach To Being Grateful And Mindful During Difficult Times” by Rob Dube looks at how meditation and mindfulness can help one during stormy times in one’s life. He states,
“Mindfulness is a great skill for anyone who wants to create a better impact in business, and in our everyday lives. However, it also shows up when times get tough—and this proved especially true when Julianna was grieving the death of her parents. Mindfulness didn’t make the pain of their passing vanish, but her practice built her an internal support system. It even helped Julianna find genuine gratitude during an unbelievably trying time.”
With so many articles and so much information on meditation saturating the market, it is pretty much well known that meditation can help with almost anything. Meditation then of no surprise can also help with better sleep habits. Sleep is essential to good health and meditation can help one find better optimal health.
The article, “A Guide to Sleep and Meditation” by Josh Hurst looks deeper into meditation and how it can help with sleep. He states,
“While there are varying medications and traditional therapies available to treat this disorder, a natural remedy worth trying is meditation. Scientific studies have confirmed that the right meditation practices can be effective treatments for stress-induced insomnia. In this guide, we cover a few options.”
The article goes on to list numerous ways how meditation can help with sleep and how to find better sleeping habits. To read the entire article, please click here
Sleep is so critical to good health and good overall daily performance in life. Meditation and other alternative therapies can help one find the sleep they so desperately need. Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals.
Work and office like has its own challenges and stresses. Meditation during breaks can help produce better results and less stress. There are numerous benefits from practicing meditation during breaks at work. Meditation has an ability to make the day more peaceful and productive.
The article, “Six Proven Benefits Of Meditation In The Workplace” by Laura Sage discusses the importance of meditation and how it can benefit time at work. She states,
“This fervent need for accessible mental health practices within our corporate culture goes beyond the crucial need for individual support. Regular mindful meditation among project teams, offices and departments also has lasting benefits, including building stronger bonds between employees, increasing productivity and increasing prosocial behavior.”
Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals. Many certified Meditation Instructors can also help offices initiate meditation programs for their employees.
Meditation is key in such a stressful and anxiety field social environment. Learning how to make meditation work for you hence is very important. Meditation can help remove one from stress filled environments and help one find the emotional and mental healing needed. Knowing the best way to meditate for oneself is important in being able to accomplish this.
The article, “Five Ways To Make Meditation Simple And Practical” from Forbes reviews some basic ways to make meditation work for oneself. The article states,
“In this post, I’d like to demystify meditation and break it down into it the simplest practices possible. You should be able to enjoy meditation for the stress-free experience it is. Let’s dive in and look at ways to make meditation simple and practical.”
To review and see what best steps and practices, please review the entire article by clicking here
Please also review AIHCP’s Meditation Instructor Certification. The program is online and independent study and leads to a four year certification for qualified professionals.
Meditation can open one to a much healthier world in all aspects of existence. Physical, mental, emotional and spiritual health all benefit from consistent practice of meditation. Meditation can be based in any spiritual or faith based tradition. While spiritual aims differ from faith to faith, most can enjoy the physical and emotional balance that comes from meditation. If one does not practice meditation, one should consider learning the basics and incorporating this practice into one’s life. Others who are certified in Meditation Instruction can help others begin this exciting path.
The article, “How to Start Meditating” by Amelia Nierenberg looks at ways you can start the process of learning and starting meditation. She states,
“When you think of what meditating looks like, what comes to mind? A lotus position, a yoga mat, a beautiful wood-lined room? If that’s how you feel most comfortable practicing, that’s great. But some people prefer to lie flat on their back, while others choose to sit on a chair. The key is to find a position where your body can feel strong yet neutral.”
Meditation is a multi versed discipline. While it leads to peace and union it has many ways to reach it. Meditation differs from traditions and has a multitude of positions and ways to find peace. Meditation regardless of style should be utilized in everyone’s life. Beyond the spiritual, there are also numerous health benefits in incorporating meditation into your daily lifestyle.
The article, “12 Types Of Meditation: A Breakdown Of The Major Styles” by Lily Silverton looks at the numerous styles and discusses the differences and benefits. She states,
“There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one universally accepted “best” type; it’s about finding what works for you. Here are 12 key types of meditation to start exploring”
To read the entire article and learn about the 12 key types, please click here
Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals. The program is online and independent study and an excellent way to find certification for qualified professionals.
Meditation traditionally takes quiet and silence. People look to the quiet to probe the depth of their minds to find inner peace. Raising children is far from peaceful and cause many unexpected stresses. How can one balance raising children and find time to quietly and effectively meditate?
The article, “How to Meditate While Raising Kids” by Sumi Loundon Kim looks at how to balance meditation and child raising. The article states,
“Should your children stumble into your bedroom when you and/or your spouse are meditating, don’t panic. It’s good for your children to see you meditating, as it plants seeds for their future practice. ”
Meditation is key to a good spiritual life. It is critical in almost every spiritual and religious tradition. It is found in Christianity, Judaism, Islam, as well as all the Eastern religions of Hinduism and Buddhism and its many offshoots. It is found also in smaller religious sects and groups.
Meditation is an attempt spiritually to become closer to God. In Eastern traditions, this is an attempt to become unified with God as one substance, while in the Christianity and the West, its purpose is a communion between two separate agents. This is critical to understand. Even though meditation is about becoming closer to the divine, these two routes can take individuals down two different spiritual paths
Despite this, meditation shares many common traits among world religions. Meditation is personal and spiritual. Meditation is not usually a religious ceremony within the community but is a singular spiritual experience. It is a beyond the communal connections and social obligations of one’s faith. Meditation is hence very personal and the success of those who practice it depend on their spiritual levels of awareness.
Another important element of Meditation is its mental nature. Unlike vocal prayer, whether communal or singular, meditation is quiet prayer. It is reflective and looks to engage the divine in a way to communicate at a more subconscious level. It looks for quiet and peace to better hear the divine and to help the soul form a greater and more intimate union with the divine.
In attempting to find that quiet, the conscious mind must choose to enter into the meditative state. In the East, there are many spiritual practices and physical postures that attempt to free the soul from temporal distractions. The meditative trance is induced through quiet, postures and various practices to free the soul from the body. In the West, there is less emphasis on postures and definitely a rejection of any astral projection. Instead, there is more emphasis on the divine as a being and how one interacts. This is usually accomplished through private prayer and reflection on scriptures and images of the divine to inspire piety and spiritual excitement in the soul.
Meditation hence is a spiritual exercise for private devotion to inspire a closer union with the divine through mental and quiet prayer. If you would like to learn more about meditation or would like to become Meditation Instructor, then please review our Meditation Instructor Program. The program is more Eastern based and helps individuals gain the knowledge and expertise needed to help others in the area of meditation.
Individuals who are spiritual and wish to expand their knowledge can utilize the certification in their private practices, but also yoga instructors, and other holistic care givers can incorporate meditation into their practice. Some healthcare professionals also like to utilize meditation as well as hypnosis and other elements to give peace to their patients.
Meditation instructors are also in demand within the business world. With higher level of stress and the lower correlation of productivity associated with stress, employers are looking to gain every advantage against it. They look to hire stress manager consultants as well as meditation instructors to teach their employees how to manage stress and remain peaceful and calm.
So as we can see, meditation has more than simple spiritual ramifications but also many business and overall health issues. This gives one with a certification in Meditation Instruction, the unique ability to offer one’s services to a variety of outlets within the spiritual as well as secular world.
Whether one employs classical Western meditation or Eastern meditation, the need and urge for humanity to reconnect with the divine at a closer level is an innate necessity. Meditation Instructors can play a key role in helping others learn to meditate and utilize the numerous benefits of it. Please review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.