Certified Meditation Instructor Article on Meditation and Negative Emotions

Like any prayer or meditation, outside thoughts and emotions can emerge.  These sometimes negative emotions can affect one’s ability to find peace and meditate.  It is important to be able to channel out distractions and noise and emotions in meditation.

Negativity and emotions can follow us into meditation. Please also review our certified Meditation Instructor Program and see if it meets your professional goals

The article, “Negativity Coming Up When You Meditate? Here’s How To Work Through It” by Adreanna Limbach states,

“Meditating when you’re in a good mood is one thing. Meditating when you’re dealing with inner turmoil? That’s where the real work happens.”

To read the entire article, please click here

Meditation is about finding peace.  In finding peace, sometimes we need to learn how to channel out the distractions and negative emotions that will not allow one to meditate.  If you would like to learn more about meditation or would like to become a certified Meditation Instructor then please review the program and see if it matches your professional and academic goals.

Three Ways for Children to Try Meditation at Home

There are many apps, classes and books to guide children in meditation, but it is easy (and free) to start at home.

Meditation made easy for kids at home.  Please review our  certified meditation instructor program
Meditation made easy for kids at home. Please review our
certified meditation instructor program

Sourced through Scoop.it from: well.blogs.nytimes.com

Good article on mediation and how to help children try meditation at home.

Meditation is a key to a good spiritual life

If qualified, consider becoming a certified meditation instructor

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Achieving Mindfulness at Work, No Meditation Cushion Required

An author explains how seeing problems from a different perspective may have a similar outcome as the Eastern approach of suspending thought.

Meditation can help one find focus at work.  Please review and see if your would like to become a certified meditation instructor
Meditation can help one find focus at work. Please review and see if your would like to become a
certified meditation instructor

Sourced through Scoop.it from: www.nytimes.com

Great article about achieving mindfullness at work without the need of a meditative setting.  This article understands the value of a clear mind at work and how to accomplish it

If you would like to become a certified meditation instructor then please review the program

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3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

Meditation at the office can help!  Please review to see if you would like to become a certified meditation instructor
Meditation at the office can help! Please review to see if you would like to become a certified meditation instructor

We’ve all had those moments where we’re not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island

Sourced through Scoop.it from: www.huffingtonpost.com

Short article for ways from either home or office to practice your mindfulness meditation

If you would like to learn more about meditation or would like to become a certified meditation instructor, then please review the program and see if it matches your academic and professional needs

#certifiedmeditationinstructor

Children are learning to manage their emotions through meditation

Meditation can help your children manage their emotions.  Please if qualified consider becoming a certified meditation instructor
Meditation can help your children manage their emotions. Please if qualified consider becoming a certified meditation instructor

How teaching your kids meditation can help center them and relieve their stress.

Sourced through Scoop.it from: www.sheknows.com

Good article on how meditation can help children learn to better manage emotions.  If you would like to learn more about meditation or would like to become a certified meditation instructor, then please review the program and see if it matches your academic and professional needs.

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Why Meditation Is Relevant Within Business Practice and Education

Meditation should go hand and hand with good business.  Consider also becoming a certified meditation instructor
Meditation should go hand and hand with good business. Consider also becoming a certified meditation instructor

The essence of management and mind consciousness is more or less the same thing which is about managing ourselves and our resources to maximize our potential expectations.

Sourced through Scoop.it from: www.huffingtonpost.com

Meditation has its benefits in almost every aspect of life.  The business world realizes this as well.  This article looks at why meditation is relevant in the business world.

If you would like to become a certified meditation instructor then please review the program and see if it matches your academic and professional needs

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How Meditation Can Improve Your Marriage

How can meditation help your marriage? Please review our certified meditation instructor program
How can meditation help your marriage? Please review our certified meditation instructor program

 

Modern marriages face a lot of stress — too little time and money, too much technology and temptation. In order to keep your love alive, it is essential to have rituals to reconnect you amidst…

Sourced through Scoop.it from: www.huffingtonpost.com

Meditation and spirituality can play a key role in the health of many relationships and marriages is no exception.  This article looks at meditation and marriage

If you would like to become a certified meditation instructor then please review the program

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How An Hour Of Meditation Transformed My Workday

If you would like to become a certified meditation instructor then please review our program
If you would like to become a certified meditation instructor then please review our program

 

Earlier this week, Fast Company staff participated in a meditation session for creativity. Here’s how it changed my workday and attitude.

Sourced through Scoop.it from: www.fastcompany.com

Its amazing how prayer, spirituality or proper meditation can put your day in perspective and help transform your workday

This article looks at how an hour of meditation can transform one’s workday and make it successful

If you would like to become a certified meditation instructor, then please review the program

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5 Meditation Styles for Every Personality

Meditation that fits your schedule. If you would like to learn how to become a certified meditation instructor then please review
Meditation that fits your schedule. If you would like to learn how to become a certified meditation instructor then please review

Find your own path to inner peace.

Sourced through Scoop.it from: www.harpersbazaar.com

Meditation does not have to be non conforming to your personal attributes and needs.  Meditating can be very flexible and open to different personalities

To learn more please review the program and also see if you would like to become a certified meditation instructor

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If These Superstars Have Time For Meditation, So Do You

If you would like to become a certified meditation instructor, then please review the program
If you would like to become a certified meditation instructor, then please review the program

One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It’s not always as easy to make the time.

Source: www.huffingtonpost.com

Do you have time for Meditation?  These mega famous people do and this article looks at their thoughts on meditation and how they find time to practice

IF you would like to become a certified Meditation Instructor, then please review the program

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