Challenges Facing New Nurses during the COVID-19 Crisis

Doctor examining a little girl with a stethoscope at home.

Written By Lucy Peters

If you are new to nursing and you have recently started working at a hospital or health center, then without a doubt you have thought about what a big challenge the start of your working life will be. A recent survey by the American Nurses Association of 32,000 nurses showed that a vast majority (87%) of nurses are afraid of going to work and 36% have had to care for COVID-19 patients without adequate PPE. What are the biggest challenges facing new nurses, and what steps can be taken to ensure they stay safe during COVID-19 and future pandemics?

A Need for Greater Preparedness

As stated by Forbes, the COVID-19 pandemic has highlighted the importance of integrating more public health emergency preparedness and response (PHEPR) content into nursing curricula. Previous crises had already highlighted the need for training in this area, but previous attacks (such as the 2001 Anthrax attack) were more short-lived and did not affect either the health system or the global economy to the extent that COVID-19 is. Offering post-graduate emergency preparedness and conducting emergency drills can help nurses be more prepared for public health emergencies.

Better PPE Provisions

In late May, a survey conducted by the National Nurses United (NNU) found that a majority of respondents said they were having to reuse protective equipment meant for single use. One third also said that their employer expected them to rely on their personal sick leave, vacation days, or paid time off if they were to become infected with the virus. A separate study released by the California Nurses Association also showed high PPE reuse rates. Clearly, the need for reliable protective equipment is an issue affecting new as well as more experienced nurses. Other protective measures that should be adopted include creating separate treatment zones for persons attending emergency due to COVID-like symptoms and having strict isolation plans for infected patients.

Increased Pay Opportunities

Nurse.org reports that some high-need areas are offering sign-on bonuses for nurses. Learning institutions are also making it easier for people to enter the profession — for instance, by offering nursing qualifications in one year to those who have a Bachelor’s degree in another field. Accelerated programs appeal to millennials studying medicine since many are concerned about college debt and/or the amount of time required to complete standard college degrees. Younger students are keen on newer approaches to medicine (including telemedicine) and they are meaning-driven rather than salary-driven. However, many are already shouldering debt from former college courses, meaning that searching out better pay has become a necessary priority for many.

The Benefits of Starting Nursing during the Pandemic

Despite all the challenges, some nurses who have started in the profession during the pandemic have reported a great sense of achievement and joy at making a positive difference to the lives of so many. Working at a time in which staff shortages and long working hours have become the norm in many hospitals also puts their skills and commitment to the test. Even seasoned nurses have reported feeling overwhelmed at times yet they have also reported a great sense of achievement as they observe patients heal and obtain their release from the hospital.

Nurses who have just graduated or who are completing accelerated programs to start working during the pandemic have many challenges ahead. Although some states seem to have passed the worst of the pandemic, others are still struggling with issues such as PPEs and long working hours. Nurses are here to heal, but not to be martyrs because of a lack of equipment and safety measures. Without a doubt, COVID-19 has only highlighted the importance of preparing health teams for future health crises of a grand scale.

 

How Will Travel Change for Healthcare Professionals in the Near Future?

air plane wing over a landscape

Written By Lucy Peters

Despite still-rising rates of COVID-19 in some parts of the world, airports across the globe are already reopening as part of lockdown easing restrictions. The U.S. Travel Association has already outlined what travel will look like for people in the near future. Their report, Travel in the New Normal, indicates that health care professionals completing residencies abroad, attending key medical conferences, or applying for jobs interstate or overseas will be able to do so safely. The report covers many parts of the travel ecosystem that doctors, nurses, and other passengers will have to negotiate when opting to travel during the era of ‘new normality.’

Newly Designed Public Spaces and Airports

Until the COVID-19 vaccine is manufactured and received on a wide-scale basis, traveling healthcare workers can get used to new designs in airports. Thus, sanitation stands with antibacterial gel, physical barriers such as transparent screens in areas where customer attendants are dealing with people, automated entrance, and contactless check-ins will be prevalent. Payments via mobile, contactless ticketing and identification, and automated ordering and pick up for food and services during travel may also grow in importance. Because healthcare workers have a higher risk of exposure to the virus, it will be vital to follow physical distancing and PPE use seriously — both for the health worker’s health and those of passengers flying in close contact with them.

Training for Employees

The U.S. Travel Association recommends that healthcare and other workers who will be traveling frequently invest in training for employees regarding implementing safety measures. Resources can and should also ideally be provided to families traveling during the health crisis, since health workers completing a residency or stint of work abroad or interstate will most likely be bringing families unless they normally live alone. Resources should be provided regarding currently unsafe places to travel. This way, families can avoid flight routes that go through high-risk areas. Supplemental health travel coverage for family members may also be helpful if medical assistance is needed while you are abroad or in another state. Health workers should additionally be fully informed of the respective risks of different modes of travel.

Health Screening and Immunity Passports

One of the most frequently reported trends in travel involves the use of ‘immunity passports’ indicating that the travel has already recovered the COVID-19 virus. The arrival of the highly awaited vaccine may also herald a new era in which travelers will only be permitted access to planes or other means of transport if they have already been vaccinated. The extent to which immunity passports are feasible remains to be seen. At this point in time, airports, trains, subways and other public spaces are simply redesigning spaces, conducting temperature checks in some cases, and/or asking travelers to walk through sanitizing ‘spray tunnels’ that emit a sanitizing mist.

The nature of travel is already changing at a fast pace. From the use of methacrylate separators in customer service areas to new regulations with respect to serving food, many measures are being adopted by airports, food service companies, and other services related to the industry. Until the arrival of the vaccine, the requirement of ‘immunity passport’s remains a possibility. In order to keep healthcare workers and their families safe, employees should provide quality training regarding destinations and safety measures, and provide advice on the safest way to fly or travel on wheels.

 

The Role of Diet in Dealing With Anxiety 

Fried fish on green asparagus with salad

Written By Lucy Peters

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults or 18.1 percent of the population every year, according to the Anxiety and Depression Association of America. While the healthcare industry has various medications and therapies you can use to calm or treat your anxiety, the answer could be hiding in plain sight; your diet. Over the years, nutritionists and doctors have realized that, just like other major body organs, the brain requires certain nutrients to maintain proper function and ward off mental illnesses such as anxiety and depression. While there are no magic foods that will cure your anxiety, there are various changes you can make to your daily diet to improve your symptoms and support your road to recovery.

Get your omega-3 fatty acids 

One nutrient that has been proven to be especially effective at reducing anxiety symptoms is omega-3 fatty acids which you can get from fatty fish like salmon, sardines, mackerel, and trout as well as walnuts, flaxseed, and chia seeds. Foods rich in omega-3 provide two essential fatty acids- docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — that are needed to reduce inflammation, regulate neurotransmitters, and promote healthy brain function. For the best results, you can aim to get at two servings of fatty fish every week.

Keep your blood sugar in check 

Over time changes in your blood sugar levels can increase your risk of developing anxiety disorders and other serious health problems. Thankfully, there are various measures you can take to gain better control of blood sugar levels and keep them stable. The easiest way to do this is by eating a well-balanced diet, controlling your food portions, and avoiding skipping meals. Beyond that, you must also be careful about the types of carbs you eat since they are the biggest influencers of blood sugar levels. Try to eat foods rich in complex carbs such as oatmeal, whole-grain cereals, whole-grain bread, and quinoa. This will give your brain a serotonin boost which has a calming effect. Minimize your intake of refined sugar and simple carbs such as white bread, rice, and pasta that may exacerbate your anxiety disorder.

Supplement your diet 

Thanks to the growth of the supplementation industry in the US, there are many supplements available today that allow you to get the nutrients you need directly and in the right amounts. One key supplement that will help you in the battle against anxiety is magnesium. Magnesium is a key mineral that is needed to maintain full body function and is also an important element of managing anxiety episodes. Vitamin D is another essential supplement in managing anxiety since it promotes a feeling of well-being. Other supplements that may help include L-theanine, vitamin B-complex, and melatonin. Before taking any supplements, make sure you consult your doctor and adhere to the recommended daily allowance to be on the safe side.

What you drink matters too 

What you drink is part of your diet, and you must be mindful of it if you want to deal with your anxiety. First of all, you need to stay hydrated with good old fashioned water to prevent dehydration which is known to cause mood problems. Next, try to cut back on your coffee intake. Studies have shown that caffeine can cause symptoms of anxiety such as nervousness and shaking or even induce panic attacks in people with anxiety disorders. On top of that, too much coffee may mess with your sleep which further deteriorates your brain health. If you are itching for a hot beverage, try some chamomile tea which can play a role in anxiety reduction.

While changes to your diet can make a difference to your mood and sense of well-being, they’re not a substitute for the medications or therapies that may be recommended by your psychiatrist. Nutrition will work best as part of a comprehensive anxiety treatment plan that includes counseling, medication, getting regular exercise, improving sleep habits, and increasing social support.

 

 

Can The Air Quality Of Homes Be Responsible For The Occurrence Of Asthma?

Young woman using an inhaler during an asthma attack.

Written By Lucy Peters

Approximately one in 13 people live with asthma, according to the Center For Disease Control. That equates to 25 million adults and children in America that are going through the daily routine of avoiding asthma attacks and triggers. While one of the most commonly cited triggers is outdoor pollen, there is also overwhelming evidence that the quality of the indoor environment can just as easily trigger or cause asthma or related illnesses. Around two-thirds of people living with asthma say that the air quality worsens their symptoms. However, a key part of resolving this lies in understanding the indoor elements that can trigger asthma and educating asthma patients on avoiding these triggers.

Tobacco And Indoor Smoke

The presence of smoke has been well documented as a trigger for both asthma and asthma-related illnesses such as lung disease. People living with asthma who are exposed to second-hand smoke from cigarettes are more like to have an asthma attack or develop sinus infections. Children also face an increased risk of developing respiratory illnesses and airway inflammation. In 2009, toxic fumes given off by candles was also shown to increase indoor air particulates. This has been shown to compromise lung and respiratory function. Instead, patients can opt for paraffin-free alternatives and maintain moderation when lighting candles to avoid these effects. For tobacco smoke, avoiding smoking in the home or close to it minimizes contact with it.

The Presence And Encouragement Of Allergens  

The presence of certain allergens in the home can cause both asthma and allergies related conditions, including eczema and exercise-induced bronchoconstriction. The American College of Allergy, Asthma and Immunology estimates that around 90 percent of those with asthma also have exercise-induced bronchoconstriction (EIB). The symptoms include tight chest feelings, sneezing and other signs commonly seen with seasonal and outdoor allergies. However, the triggers can also include pet dander, dust mites and cockroaches – all synonymous with the indoor environment. Other studies have shown that exposure to dust mites and termites such as cockroaches is a key trigger of asthma in children. However, a Tulane University study showed that the use of elimination measures such as cockroach bait in a home resulted in as many as 50 fewer days of asthma symptoms a year.

The reduction of these allergens to aid indoor air quality revolves around simple ongoing habits in the home like identifying the source of allergens such as pets, bedding, wall to wall carpet and damp areas. To avoid dust mites, the practice of weekly cleaning habits such as vacuuming and wiping down any surfaces that may attract dust can help. For those with pets, regular brushing and bathing may help reduce the shedding of pet dander. Steps can also be taken to reduce the buildup of moisture in the home by addressing any leaks, using a humidifier, and opening windows after a shower. A damp environment fosters the growth of slow-growing fungi like Stachybotrys, which releases airborne mold spores and can cause skin rashes, breathing difficulties and lung disease. Exposure to mold types like black mold has been shown to trigger severe asthma attacks in asthma patients.

Transmission Of Outdoor Air Pollution

While proper ventilation of the home is key to preventing humidity buildup, it is also important to limit the transfer of outdoor pollens to the indoor environments. Several studies have shown that lengthened exposure to air pollution can both exacerbate and cause asthma in children and adults. Pregnant women who have been exposed to high levels of pollution are not only more likely to develop asthma, but their unborn child is also more likely to develop the condition or have a compromised immune system.

Checking pollution forecasts for high pollen times can identify ideal times to close windows and other openings of the building. Additionally, asthma patients can utilize extractor fans and air conditioners to remove any existing pollens in the home. Finally, ensuring the doors and windows are properly sealed can help avoid outdoor irritants like pollen or smoke from entering the home.

Finally, if the current indoor environment contains any of these triggers, being aware of the early signs of asthma or asthma-related illness will alert patients about when to seek medical help. Frequent coughing, shortness of breath, nasal congestion and other signs of allergies may indicate it may be time to speak to a doctor.

Healthcare Life Coach Program Article on Music and Workouts

Many individuals who exercise find music to be very uplifting and inspiring.  Music is able to push one further.  This type of benefit upon the mind allows one to mentally push oneself to a better and stronger workout.

Music can help one have a better and more productive workout. Please also review our Healthcare Life Coach Program

 

The article, “Upbeat Music Boosts The Benefits Of Exercise, New Study Shows” by Eric Mack looks at the impact of music on workouts.  He states,

“We found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion compared with not listening to music,” explained Professor Luca P. Ardigò of the University of Verona in Italy. “This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness.”

To read the entire article, please click here

Exercise is critical to a good life and some individuals need music for the motivation and the mindset to work through sets and miles.  Other good motivations can come from Healthcare Life Coaches who can help guide and prepare individuals for a better healthy life style.  Please review our Healthcare Life Coach Program and see if it meets your academic needs.

 

Exercise: A Natural, Powerful Way to Battle Anxiety in Teens

 

Written by Lucy Peters

Almost one in three teens aged 13 to 18 will experience an anxiety disorder at some point, as reported by the National Institutes of Health. The rise in anxiety is caused by a bevy of factors, including pressure to succeed academically and at sports, fears of threatening events such as shootings, and the link between their self-esteem and social media. Anxiety, when severe, can be debilitating, potentially stopping children and youths from attending school or leading a healthy social life. It is vital for children to learn how to stop an anxiety attack in its tracks, above all because this ability will place them in good stead for the rest of their lives. One method proven to be highly successful is that of physical activity – something that many children aren’t getting enough of (thus the growing obesity rates).

Exercise and Teen Anxiety

A study by researchers at the University of Vermont on highschool students found that regular exercise significantly reduces suicidal attempts by 23% in bullied teens. Research undertaken at the University of Toronto also found that participation in cardiovascular exercise and sports (including basketball, soccer, and gymnastics) enjoyed better mental health and lower levels of stress. As stated by Professor J. Raglin of the Kinesiology Department of Indiana University-Bloomington, working out regularly can improve clinical anxiety and depression “to such a degree that it rivals medication.”

Taking it Home

Older teens in particular can find it hard to find the time to play sport or head for the gym, particularly when they are preparing for final exams. Exercise in the great outdoors wields unique benefits, since nature itself is a powerful stress-buster. However, kids or parents with limited time can bring the gym home. Children can get their hearts racing by working out to recorded cardio sessions or by working up a sweat on a spin bike or treadmill. These machines have features that allow users to alter aspects like speed and inclination. Kids who are active and energetic can opt for either machine. However, if they have issues like backache or they simply prefer cycling, a stationary bike might be their best option. They are an ideal component of a home gym, which can also comprise a few free weights, space for dancing or doing aerobics, and a corner for a good sound system.

Welcoming Holistic Exercise

In addition to performing traditional forms of exercise, kids might like to try yoga or Tai Chi. Both practices have been found in various studies to lower levels of stress hormones like cortisol (which when present at high levels, can trigger anxiety and panic attacks). In one study published in the Journal of Developmental & Behavioral Pediatrics, researchers found that yoga classes have powerful psychological effects for high school students, improving mood and anxiety. As a deeply mindful activity, yoga can also help children improve self-regulatory skills like resilience and control over how they express anger.

When it comes to tackling anxiety in teens, exercise is a beneficial tool to include in one’s strategy. From playing sports to exercising at home, there are many ways to naturally lower stress levels while also working on improving body mass levels, strength, and flexibility. In addition to cardiovascular workouts, kids should also complete resistance exercises and consider including mindful activities into the equation – to further boost the stress-relieving effects of physical activity.

 

 

Health Care Life Coach Program Article on Healthy Weight Maintaining

Healthy weight and maintaining that healthy weight is a commitment.   It is an important commitment to overall health that involves a regiment of exercise and a discipline of diet.  For many this is an ongoing challenge due to poor habits or health issues.  Healthcare life coaches can help others achieve a better balance of diet and exercise to maintain better weight.

Health Care Life Coaches can help one find the balance between diet and exercise. Please also review our Health Care Life Coach Program

The article, “Understanding Weight Maintenance And The Ways To Achieve Healthy Weight” by Seema Prasad states,

“Our bodies are constantly changing due to various alterations in our digestive processes and hormone levels. A healthy state of weight maintenance should be able to make room for small changes here and there but not with extreme changes since that would need more of an effort such as introspection or consulting a dietician. ”

To read the entire article, please click here

While dieticians are licensed, healthcare life coaches are certified. Please review our Health Care Life Coach Program and see if it meets your academic goals

Vitamin A: An Effective Acne Treatment

 

BY: Dominick L. Flarey, Ph.D, RN, ANP-BC

Acne has been found to have a genetic component to it. Its root cause is due to the skins pore cells turning over a large number of dead cells. This pathophysiology results in the development of acne. This is one scientific, modern day theory. Vitamin A works well for acne as its mechanism of action is to prevent and or significantly slow the rapid proliferation of cell turnover. (1)  The pharmaceutical companies have certainly capitalized on its high level of effectiveness. We see evidence of this in the prescription medications Isotrex and Accutane, in which Vitamin A make up a major component of the products. (2)

How can acne be treated effectively? We have found that there are really two main paths to its effective care and treatment: medications and nutrition. In both of these scenarios Vitamin A plays a significant role. A patient suffering with acne may be guided by a licensed health care practitioner to carefully increase their intake of Vitamin A in their diet through vitamin A enriched foods or by taking supplements. Another way is for clients to take prescribed medication treatments such as facial creams and lotions that contain Vitamin A, and have proven to be very effective treatments. (3)

 

Many patients prefer to use dietary means to boost their Vitamin A levels. However, this can be a difficult way to obtain the added boost needed to help with their acne problems. As such, it is often recommended by professional Dieticians and licensed Health Care Prof

essionals that clients also take a daily supplement of the Vitamin in order to provide effective care for acne. Many will recommend a dose of 5,000 IU a day. (4)  It is important that clients ask their health care provider what is the correct and recommended does to take for them. Clients should not self-medicate. Vitamin A is a fat -soluble vitamin and it stores up in the body. Taking too much Vitamin A can cause a toxicity and can ultimately be harmful.

It is interesting to note that one study that was conducted using the Vitamin to treat acne showed that is was non-effective. Doses used were somewhere between 50,000 and 100,000 IU. The researchers then repeated their study using very high doses; 300,000 IU for women and 500,000 for men. The subjects remained on these large doses for three to five months and then were gradually weaned off. The outcomes of the repeat study showed that the high doses were effective in treating the acne. It is noted that after controlling the acne in the research subjects, they went on to continue treatments without the use of Vitamin A, to remain in remission. (5)

More commonly today, physicians and other prescribing licensed health care practitioners are providing patients with topical creams and ointments which contain Vitamin A and are applied directly on the face or other areas of the body where the acne is. The pharmaceutical industry actually alters the Vitamin A and develops it into a Retinoid. The Mayo Clinic has stated that retinoids are actually a very preferred treatment for acne. They heal the skin rapidly and they have a real propensity to regenerate new skin. (6)

Can a Vitamin A deficiency in the body lead to the development of acne? It seems this can be so. When one is deficient in Vitamin A, the body can respond by developing inflammation and also by exacerbating any existing states of inflammation, such as an acne condition. (8) A high functioning immune system is dependent on many things, one of which is adequate and healthy levels of Vitamin A. Some of the benefits of having good Vitamin A levels include; keeping your skin resistant to acne causing bacteria, and balancing hormones so that your body does not produce excess sebum thus causing an acne breakout. (8)   Vitamin A is also vital in assisting the body to strengthen the skin’s tissues. (9)

In conclusion, as Vitamin A will rapidly increase skin cell maturity, stop over proliferation of cells, help balance hormones and actually strengthen skin tissue, it is really one of the best courses of treatment that we have available today in treating acne. It is important, again, to remember that with Vitamin A, too much is not good at all, and may even be toxic and harmful to one’s health. Always consult your health care provider before taking Vitamin A as a treatment for acne. You may also wish to consult with a Certified Health Care Coach who can help you learn all about Vitamin A and the safety issues when taking it.

 

References

  1. https://www.naturalacneclinic.com/blog/vitamin-a-for-acne/
  2. http://www.cysticacnehelp.com/vitamin-a-for-acne/]
  3. https://vitagene.com/blog/vitamin-a-for-acne/
  4. https://vitagene.com/blog/vitamin-a-for-acne/
  5. http://www.sophisticatededge.com/vitamin-a-for-acne.html
  6. https://www.healthline.com/health/minerals-vitamins-for-acne]
  7. https://www.victoriahealth.com/editorial/take-control-of-your-acne
  8. https://www.md-health.com/Vitamin-A-For-Acne.html
  9. https://vitamins.lovetoknow.com/What_Vitamins_Are_Good_for_Acne

 

 

Life Coaching Program Article on New Year Wellness

Good article on how to focus on wellness this New Year and great strategies on overall health.  It is critical to control stress by removing stressers in life.  Identify stress and do not allow it to take control and ruin the New Year and its many blessings

Wellness goals can be reached with life coaching help. Please also review our Healthcare life coach program
Wellness goals can be reached with life coaching help. Please also review our Healthcare life coach program

The article, “17 Ways to Make Focusing on Wellness Easier in the New Year” by Nadine Deninno states,

“After the holidays, getting back into the swing of fitness is difficult — especially when the gym is packed and the grocery aisles are overcrowded.  But making health a priority is easier than you’d think thanks to so many great at-home workout plans, meal kit services and nutrition guides to choose from. There’s truly something out there to fit everyone’s needs and we found them all!”

To read the entire article, please click here

Please also review our Stress Management Program as well as our Life Coaching Program.

Healthcare Life Coach Article on Weight-Loss Strategies That Truly Threaten Your Health

If you’ve ever had difficulty losing weight, you know what it’s like to feel desperate. You might even make some questionable decisions to help move the process along. If so, you’re not alone. Nearly everyone does at some point in their dieting life.
The problem is that while some weight-loss strategies are just unpleasant, others are downright dangerous. If you’ve embarked on a new weight-loss strategy, you’ll want to check your program against the list in this article. This list contains some of the most dangerous weight-loss mistakes that people can make.

Please also review our healthcare life coach program
Please also review our healthcare life coach program

1. Detox Diets
Money Crashers points out that many dieters look to detox diets for quick weight loss results. However, these diets also come with their own dangers. People who undergo rapid weight loss plans such as this one end up tired and irritable. They also lose muscle mass, which they need to lose weight. It’s better to eat a healthy diet over the long haul than to go on a detox diet.
2. Starvation Diets
The promise of quick weight loss traps many people: Starvation diets count among those types of weight-loss strategies. People who embark on starvation diets not only don’t get the nutrition they need, they also set themselves up for conditions like anorexia nervosa.
The challenge with this and other eating disorders is that they may be difficult to overcome and may require some advanced treatment measures. According to Reasons Eating Disorder Center, these treatments could include inpatient therapies as well as hospitalization. In light of this, the dieter is better off cutting fewer calories and allowing him/herself to lose the weight at a slower pace.
3. Too Much Exercise
Exercising counts among the best ways to keep yourself healthy. However, if you’re in the habit of over-exercising because you’ve overeaten, you may be overdoing it. This practice can lead to exhaustion and injury. And if you do get injured, you lose the opportunity exercise and burn calories. Keeping your exercise routine consistent, whether you overeat or not, will set you up for some healthier habits in the long run.
4. Not Enough Variety
The dieter who sticks to a high-variety diet experiences better health than dieters who follow rigid diets. Rigid dieters typically don’t get a variety of nutrients. Some of them also tend to overeat, which actually makes them gain weight. Finally, the people who practice rigid dieting deal with more negative consequences like negative body obsession and mood problems than those who don’t. A diet filled with variety of healthy foods works best to counteract the effects of rigid dieting.
Many dieters wind up following some dangerous weight-loss plans because these programs promise quick weight loss. However, quick weight loss is rarely healthy. Injuries, eating disorders, and too few nutrients are just some of the after effects of questionable weight-loss strategies.
If you’re considering a new weight loss plan have it checked out by a doctor to ensure that you’re following a healthy eating habit. The same goes for a new exercise routine. Taking these steps ensures your good health and vitality remains after your weight-loss efforts end.

 

About the author: Anica is a professional content and copywriter from San Francisco, California. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she’s used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.

 

Please also review our Healthcare Life Coach program