Healthcare Life Coaching Program Article on Covid and Return to Exercise

Exercise for many was cut short when the pandemic hit.  Gyms were closed and individuals in the winter fell out of routine.  Individuals who are now starting to return to some resemblance of normal life are looking to get back into shape, but rushing to fast can be a dangerous thing.   It is important to gradually re awaken the body to avoid injury and to safely start to reacclimate the body to exercise.

Getting back into shape can take time after Covid. Please also review AIHCP’s Healthcare Life Coaching Program

 

The article, “How to Ease Back into Exercise Safely After a Long Break” from Healthline takes a closer look at easing back into exercise.  The article states,

“If you took a long break from exercise during the COVID-19 pandemic, you’re not alone. The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines. Getting sick from COVID-19, a debilitating disease with weeks or sometimes months of symptoms, has also greatly limited the ability to engage in physical activity for many people. As vaccines continue to roll out throughout the United States and restrictions begin to ease, it’s natural that many people are eager to get active again.”

To read the entire article, please click here

Those who had covid, as the article states, may even have more difficulty getting back into regular form.  With damage to the lungs or the immune system, it takes awhile to return to optimal health.  Things cannot be rushed and the proper time and setting needs to be applied.

If you would like to learn more about exercise and staying in shape, please review AIHCP’s Life Coaching Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Healthcare Life Coaching

Healthcare Life Coach Program Article on High Intensity Workouts

Exercise is always portrayed in a healthy light but some types of exercises in extremity or frequency can be bad for certain individuals.  Knowing what exercise is best for an individual is key to a healthy workout that is keyed into an individual’s needs.  Healthcare life coaches can help individuals find the best exercise routine needed.

What is the best intensity workout for you? Please also review AIHCP’s Healthcare Life Coaching Program

 

The article, “Too Much High-Intensity Exercise May Be Bad for Your Health” by Gretchen Reynolds looks at how for some, high intensity exercise can be counter productive.  She states,

“If high-intensity exercise is good for us, is more necessarily better? Maybe not, according to an admonitory new study of the molecular effects of high-intensity interval training, also known as HIIT. In the study, people who began working out strenuously almost every day developed sudden and severe declines in the function of their mitochondria, which are the energy powerhouses inside of cells, along with incipient signs of blood sugar dysfunction.”

To read the entire article, please click here

Please also review AIHCP’s Healthcare Life Coach Program and see if it matches your professional and academic needs and goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Healthcare Life Coach

 

Health Care Life Coaching Program Article on Exercise Times

Exercise is obviously important to good health but certain people exercise better at certain times..  It is important to know when the best time to exercise is to maximize energy output and receive the best physical outcomes for health.  The ultimate reality is the best time is the time you can and do so consistently.

When is the best time to exercise for you? Please also review AIHCP’s Healthcare Life Coaching Program

 

The article, “This is the best time of day to exercise, backed by science” by Amanda Capritto looks into the best times to exercise.  She states,

“Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift — it’s more about how you feel when exercising and how exercise fits into your daily schedule.”

To read the entire article, please click here

Finding a consistent pattern that fits one’s schedule is key to optimal outfit.

Please also review AIHCP’s Healthcare Life Coach Certification Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four certification as a healthcare life coach

Healthcare Life Coach Program Article on Walking and Creativity

Physical exercise as simple as walking is obviously good for the body but it also is good for the overall existence and health of the entire person.  Studies show a correlation between creativity and walking.  More walking and physical movement is key for the brain to be more creative as well as overall physical health.  One study reviewed this.

Walking can open one up to better creativity as opposed to sedentary life styles. Please also review AIHCP’s Healthcare Life Coach Program

 

The article, “Can Exercise Make You More Creative?” by Gretchen Reynolds looked more closely at this study and correlation between walking and creativity.  She states,

“If you often exercise, there’s a good chance you also tend to be more creative, according to an interesting new study of the links between physical activity and imagination. It finds that active people come up with more and better ideas during tests of their inventiveness than people who are relatively sedentary, and suggests that if we wish to be more innovative, we might also want to be movers and shakers.”

To read the entire article, please click here

Please also review AIHCP’s Healthcare Life Coach Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Healthcare Life Coaching.  As a Healthcare life coach you can better help educate and motivate individuals to healthier life styles.

 

Healthcare Life Coach Program Article on Intensity in Exercise

Duration and intensity are two important aspects of exercise.  Both have their particular benefits and both are important to overall health and optimal results when exercising.   Both need to be utilized while working out or exercising for overall benefit.

Intensity is critical to beneficial exercise. Please also review AIHCP’s Healthcare Life Coach Program

 

The article, “Can 4 Seconds of Exercise Make a Difference?” by Gretchen Reynolds reviews the importance of intensity in exercising and analyzes a case study of intervals of 4 seconds of intensity within a one minute period.  She states,

“In what is probably the definitive word on how little exercise we can get away with, a new study finds that a mere four seconds of intense intervals, repeated until they amount to about a minute of total exertion, lead to rapid and meaningful improvements in strength, fitness and general physical performance among middle-aged and older adults.”

To read the entire article, please click here

Please also review AIHCP’s Healthcare Life Coach Program and see if it matches your academic and professional goals.  The program is online and open to qualified professionals seeking a four year certification as a Healthcare Life Coach.

 

Healthcare Life Coaching Certification Article on The Need of Exercise for Sitting Jobs

Sedentary life is unhealthy.  Yet, many Americans have job positions where sitting is a big part of their job.  With constant sitting, infused exercise is critical to good health.  Finding time to walk and have the necessary amount of steps for a day to keep blood levels and heart and lung health optimal is necessary.   Sometimes a percent can be in the office itself, with times to stretch and walk around but the implementation of exercise after work is critical for those who have sitting jobs.

Exercise is critically important for those in sitting jobs. Please also review AIHCP’s Healthcare Life Coaching Certification

 

The article, “11 Minutes of Exercise a Day May Help Counter the Effects of Sitting” by Gretchen Reynolds takes a closer look at how exercise can counter the ill effects of sitting all day.  She states,

“Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and hours, according to a helpful new study of the ways in which both inactivity and exercise influence how long we live. The study, which relied on objective data from tens of thousands of people about how they spent their days, found that those who were the most sedentary faced a high risk of dying young, but if people got up and moved, they slashed that threat substantially, even if they did not move much”

To read the entire article, please click here

Please also review AIHCP’s Healthcare Life Coaching Certification.  Qualified professionals can apply and see the program meets their academic and professional goals.  The program is online and independent study.

Pushing The Limits Of Visual Impairment: How Professionals Are Building A Career In The Medical Field

Doctor holding a clipboardWritten by Lucy Peters

Up until the 1950s, living with a disability was considered incompatible with continued medical practice. Yet nearly 50% of Americans with visual impairments are still not in the labor force today, according to the Journal of Visual Impairment and Blindness. But with major advancements in medical technology, patient care has reached a point where physicians can now consult a patient and prescribe medications online, without the need for physical interaction. As a result, this helps professionals gain the advantage of erasing the stigma of individuals with visual disabilities and build their careers.

Physicians With Visual Impairment 

There have been cases of doctors having a visual impairment and still managing to achieve their dreams of becoming certified physicians. One example is David Hartman, who was diagnosed with retinal detachment and glaucoma in childhood. Through perseverance, he graduated from medical school and became a board-certified psychiatrist. His work on the addiction recovery field was rewarded in 2019 at the National Conference on Addiction Disorders. Although he faced numerous difficulties in building his career, he developed certain programs for patients as the chief of adult outpatient psychiatry in Carillon Clinic in Virginia. His work has inspired movies and literature that proves that blindness and other disabilities cannot stop someone from building a promising career.

Different Paths In The Medical Field

There are numerous programs and specializations that can be accessed by individuals with visual impairment. If one decides to pursue a career in medicine, specializations in psychiatry and psychology are the most suitable due to a reliance on speech and understanding rather than a keen eye for physical symptoms and immediate action in emergencies. This is heavily advantageous for the physician, as the patient is not made aware of the disabilities they may have, prompting them to return and not be worried to seek counsel.

Understanding The Potential Risks

These are trying times for those with blindness or visual impairment who have frequently relied on the sense of touch. With the recent coronavirus compromising the sense of mobility and independence for many, those living with blindness are at a higher risk of infection. Healthcare employees must follow extra safety measures to protect against diseases, such as keeping your body and daily eye care items sanitized at all times.

Perseverance Is Key

Each step will be difficult when it comes to achieving your goals and dealing with visual impairment. But this shouldn’t discourage anyone from building a promising medical career. Having a stable support system and a workplace that is strictly against discrimination is also important in defining one’s career, as there will always be challenges for those living with a disability.

Vision loss can be extremely frustrating to come to terms with, but it does not make a person incapable of doing the same things as their non-visually impaired peers. Having a successful medical career while living with a visual impairment is always possible when you have the proper mindset to overcome any obstacles along the way.

 

 

 

Please also review AIHCP’s Health Care Life Coaching Program and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professionals seeking a Health Care Life Coaching Program

 

Healthcare Life Coach Program Article on Resuming Exercise

Exercise should be part of everyday life.  When someone exercises consistently, there are changes throughout the body are beneficial.  Consistency and proper technique are important for the overall culmination of health

Getting back to shape can be difficult especially after the pandemic. Please also review AIHCP’s Health Care Life Coaching Program

 

The article, “How exercise changes your body after a day, a week, a month, a year” by Sophie Aubrey looks at the benefits of exercise as days and weeks and months go by, helping individuals see the transformation of overall health to the person.  She states,

“When you take a break from working out, your body shrinks muscle fibres and breaks down blood vessels in the muscles that are no longer being used. “The body is always trying to conserve as much energy as possible,” Robergs says.  It means when you return to exercise, you’re fatigued because high demand is being heaped onto your heart and lungs to increase blood flow through your contracting muscles, but your body has become less effective at doing this.”

Getting back after into shape, especially after the pandemic will present new challenges indeed.  To read the entire article, please click here

Please also review AIHCP’s Healthcare Life Coach Program.  The program is online and helps train qualified professionals in the area of healthy living and how to help others achieve that standard.

 

 

Life Coaching Program Article on Exercise and Mental Health

Exercise is well beyond diet and weight management but is also pivotal to overall health in every facet.  Mental health is also a a physiological benefit of regular exercise. Doctors prescribe exercise for many people especially when many jobs are sedentary.

A overall lack of exercise is due to the pandemic and sedentary lifestyles. This can be also bad for mental health. Please also review AIHCP’s Healthcare Life Coaching Program

 

The article, “How to Effectively Prescribe Exercise” by Brad Bergin Noel Amaladoss, MD , Antony Amaladoss, MBBS, D Psych, F Psych review the importance of exercise for mental health.  The article states,

“The access to recreation centers and fitness facilities has decreased significantly for public safety purposes. This has made it particularly difficult to advise patients on how to pursue exercise. Yet, in psychiatry, we all prescribe exercise as a natural therapy to improve mood and manage depression and anxiety symptoms. There is a large body of evidence to suggest its benefits”

To read the entire article, please click here

With recent the recent pandemic it has been difficult for many to exercise as much with restrictions to gyms.  It is important for others to find alternative ways to exercise to maintain not merely physical health but also mental health.

Please also review AIHCP’s Healthcare Life Coaching Program and see if it meets your academic and professional goals.

 

Healthcare Life Coach Certification Article on Exercise and Recovery

Many athletes and individuals who work out do not spend enough time in recovery.  Granting the body rest and refueling it for future work outs are key to productive muscle build and overall health.  It is imperative to allow the body the time it needs to heal and recover.

Recovery is an important part of the cycle of exercise. Please also review AIHCP’s Healthcare Life Coaching Certification

 

The article, “Why recovery is the key to effective exercise: How to reboot your workout routine” by Barbara Santas looks at the importance of recovery to the body as a critical part of the workout cycle.  She states,

“The reality is that exercise hurts our bodies. And recovery heals them. When we work out, we push our bodies to the point of cellular breakdown with the intention of building them back up stronger and more efficient. With every strenuous bike ride, weight training session or bout of high-intensity interval training, we give rise to this process.”

To read the entire article, please click here

Please also review the Healthcare Life Coach Certification program and see if it matches your academic and professional goals.