Sedentary life is unhealthy. Yet, many Americans have job positions where sitting is a big part of their job. With constant sitting, infused exercise is critical to good health. Finding time to walk and have the necessary amount of steps for a day to keep blood levels and heart and lung health optimal is necessary. Sometimes a percent can be in the office itself, with times to stretch and walk around but the implementation of exercise after work is critical for those who have sitting jobs.
The article, “11 Minutes of Exercise a Day May Help Counter the Effects of Sitting” by Gretchen Reynolds takes a closer look at how exercise can counter the ill effects of sitting all day. She states,
“Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and hours, according to a helpful new study of the ways in which both inactivity and exercise influence how long we live. The study, which relied on objective data from tens of thousands of people about how they spent their days, found that those who were the most sedentary faced a high risk of dying young, but if people got up and moved, they slashed that threat substantially, even if they did not move much”
Please also review AIHCP’s Healthcare Life Coaching Certification. Qualified professionals can apply and see the program meets their academic and professional goals. The program is online and independent study.
Exercise should be part of everyday life. When someone exercises consistently, there are changes throughout the body are beneficial. Consistency and proper technique are important for the overall culmination of health
The article, “How exercise changes your body after a day, a week, a month, a year” by Sophie Aubrey looks at the benefits of exercise as days and weeks and months go by, helping individuals see the transformation of overall health to the person. She states,
“When you take a break from working out, your body shrinks muscle fibres and breaks down blood vessels in the muscles that are no longer being used. “The body is always trying to conserve as much energy as possible,” Robergs says. It means when you return to exercise, you’re fatigued because high demand is being heaped onto your heart and lungs to increase blood flow through your contracting muscles, but your body has become less effective at doing this.”
Getting back after into shape, especially after the pandemic will present new challenges indeed. To read the entire article, please click here
Please also review AIHCP’s Healthcare Life Coach Program. The program is online and helps train qualified professionals in the area of healthy living and how to help others achieve that standard.
Exercise is well beyond diet and weight management but is also pivotal to overall health in every facet. Mental health is also a a physiological benefit of regular exercise. Doctors prescribe exercise for many people especially when many jobs are sedentary.
The article, “How to Effectively Prescribe Exercise” by Brad Bergin Noel Amaladoss, MD , Antony Amaladoss, MBBS, D Psych, F Psych review the importance of exercise for mental health. The article states,
“The access to recreation centers and fitness facilities has decreased significantly for public safety purposes. This has made it particularly difficult to advise patients on how to pursue exercise. Yet, in psychiatry, we all prescribe exercise as a natural therapy to improve mood and manage depression and anxiety symptoms. There is a large body of evidence to suggest its benefits”
With recent the recent pandemic it has been difficult for many to exercise as much with restrictions to gyms. It is important for others to find alternative ways to exercise to maintain not merely physical health but also mental health.
Exercise improves quality of life in every aspect. It helps with health issues, it helps keep the body strong and prevents disease. It also studies show helps keep one younger. Frequent exercise has the ability at the cellular level to reduce the effects of aging in numerous ways.
The article, “Work out and stay young” by Rita Matraia looks how frequent exercise can reduce aging effects. She states,
“We’ve written in the past about many of the positive health benefits of exercise, including how it can help a person be more productive, help to prevent heart disease, diabetes, cancer and weight gain, and improve a person’s mental health. All of these benefits can, of course, slow down the aging process, enabling you to live a longer, healthier life. But there are other reasons that exercise will keep you young.”
Exercise should be a constant staple in everyone’s life. It is critical to longevity and a healthy life. Please also review AIHCP’s Healthcare Life Coaching Program and see if you qualify to earn this certification.
Impossible! “It is not possible for me to control on food” – I heard a fatty girl explaining the disability. These may be the problem for so many of you. People want to lose their weight but are unable to control on food and follow the diet plan on daily basis. So I suggest you to eat certain nutrients to lose weight. Yes, I know that exercise is important but fat-melting food work in your favor for sure. So you can eat and live in an effective, realistic and reasonable way.
There are number of supplements which can help you in maintaining weight. The thing is, You have to consume them in an appropriate manner. So are you looking for those supplements? You can find out some from listed below and for more information regarding supplements, you can search Best weight loss supplements by vitaloid.com on the web and also can order online. Let’s look some of them in detail :
Vitamin D : Your question is undoubtedly true, how vitamin D can help in melting the fat? The study says that vitamin D helps to ensure body cells listen and allow to respond to insulin, hormone secretion occurs from your pancreas. One of the major job is to help glucose to get into body cells, which burn glucose for energy. Remember, when a level of D is low, levels of parathyroid hormone rises up. A lack of vitamin D may also interfere with a hormone which indicates your brain to stop eating and signals the leptin too. Your body doesn’t know when it’s full, so you will try to eat continuously.
Calcium : Calcium is a mineral that works with vitamin D to help you in emitting fat. Calcium basically is stored in fat cells. And as per scientists, the more calcium a fat cell contains, the more fat that cell will release for burning. Calcium helps you for weight loss by binding that fat and preventing some of them from getting absorbed into your bloodstream.
Protein : While keeping hunger in check, eating protein at every meal helps to keep body balanced. Along with calcium and D, protein helps you to preserve the mass of muscle as you drop weight. According to recent research, women who consume protein twice a day will surely lose 3.9% more weight than women who consume less of it on a diet. Consumption of Protein is not only helping in weight loss but also help to become stronger than before. Like with their thigh muscles alone ending up with 5.8% more protein at the end of the diet.
Omega-3 fatty acids : Omega-3 helps in weight loss by selecting enzymes that trigger fat-burning in the cells. They also help to boost mood and help in reducing emotional eating. Plus, omega-3 will improve leptin signaling in the brain which may cause the brain to turn up fat burning and turn down appetite. Example, Fatty fish just like salmon which are having high vitamin D, are one of the richest sources of fat. Other foods, such as some nuts and seeds contain a kind of fat that can be converted easily into omega-3 after ingestion.
Monounsaturated Fatty Acids (MUFAs) : As per a Danish research, 26 men and women found that a diet includes 20% of its calories from MUFAs. The type is found in olive oil, seeds, peanut butter, chocolate and nuts etc. These fatty acids can improve 24-hour calories burning by 0.1% and fat burning by 0.04% after 6 months. While, some other research says that MUFAs zero in on melting belly fat. Some of the food having high MUFAs like peanuts, olive oil can help in keeping blood sugar steady and will reduce the appetite.
At last, controlling in food is not the only solution for weight loss. You can consume certain supplements in possible amount and get rid of overweight. Our body needs some nutrients in specific amount so little more or less will immediately affect your body. So be careful while consuming any. Do exercise daily and stay fit!