Anger issues can be existent prior to an actual trigger. Some individuals are constantly upset or angry over things due to mental makeup. It can be as simple as OCD or more complex but individuals can experience an angry nature due to psychological makeup. There is help for these mental issues through counseling and possibly medication to lower the emotional symptoms.
The article, “Feeling angry all the time? Here’s what might have triggered it” from the “TimesofIndia” looks closer at anger and how it overflows for some people. The article states,
“Anger is an emotion that comes naturally to almost everyone. While the cause of anger or aggression may differ in people, it will only lead to rage and aggressive expression. Although some people learn the art of staying in control and keeping their minds calm, there are certain factors that can cause anger issues which are hard to tackle.”
Please also review AIHCP’s Anger Management Consulting Certification and see if the program meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.
Some individuals do face anger on a more consistent basis to biological and emotional issues. These individuals need counseling and help for the root issue. Anger Management can also help
Teaching children better ways to express emotion is key to parenting. It is essential to guide children through anger and teach them ways to express it and let it out without harming oneself or others. Limiting temper tantrums, teaching patience, setting good examples and promoting awareness of other’s needs are all important aspects in teaching children to be better people.
The article, “How to tackle your child’s violent behavior” from the “Times of India” looks at some ways a parent can curb bad anger tendencies. The article states,
“Are you demotivated by your child’s aggressive behaviour? Do you often think that you have failed as a parent in helping your child manage their emotions? Do not worry because emotional regulation is a skill we all can learn gradually with time. While some children may even take longer to master self behaviour, as a parent you simply need to be patient and should work on your own actions that behave as a barrier to control or manage difficult situations.”
Anger Management skills for children are critical to their development and helping them become productive and safe members of society. It is important to install and implement in their behavior.
Please also review AIHCP’s Anger Management Training and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.
Emotions are part of life. They arise from intense reactions to situations or people and can overtake an individual. They can be good and bad depending on how the person harnesses them. Individuals who are able to balance their emotional reactions with their intellect and reason are better able to cope with issues and utilize the emotion in a positive way.
Stoic traditions tried to suppress the idea of emotion and worship reason. Star Trek’s Mr. Spock and Mr. Data both were characters that forever immortalized the idea of emotion and reason. The Vulcan, Mr Spock trying to suppress his emotion and enhance logic at all cost. The character saw emotion as something detrimental to the pursuit of logical exploration of situations. As the character evolved, the good of emotion was viewed when used in proper balance. Mr. Data, an android, pursued emotion and wished to experience it. His character eventually was able to experience emotion through an “emotion chip” that allowed him to feel anger, frustration and fear. He had to learn to channel these emotions with his reason.
In both cases, the value of emotion is expressed as something important to the human condition. Emotion can be detrimental to logic, it can cause havoc, but when utilized in balance with reason and logic it is a very important part of human existence.
Sadness, anger, love and other feelings are all critical to humanity. Humanity cannot exist without these emotions.
Sadness is a key emotion that lets others know when something is not right with someone. It is a reaction to loss and is experienced through grief and mourning. It is forever tied to the emotion of love. Love is an important emotion because it expresses attachment and need. As social beings, attachments are key. Every relationship has attachment and mutual need. When this attachment is broken, grief results. So as one can see grief and love are tied together in this fallen world.
Anger is an emotion that reacts to injustice or at least perceived injustice. It is critical in balancing right and wrong and protecting others. It is again important to relationships and maintaining them. Of love and sadness, anger receives more negative press because it is the emotion that is most misused. It leads to fighting, violence and war when not properly balanced yet its importance to awaken an individual to awareness of something wrong or harmful to a situation is critical in human evolution.
These three emotions are all important to maintaining and keeping relationships and understanding their role in society. Without them, attachments and relationships are merely cold calculations. There are no true enduring connections. However, when these emotions are not balanced with reason, they can cause despair, lust, and rage. Hence balance is the key to emotions and reason in everyday life.
Learning to balance emotions are no easy task. Mr Data in Star Trek had to learn this. He once told Captain Picard that he wished he could turn off the emotion chip and marveled how human beings were able to act with emotions such as anger and fear and still perform their duties. It is the essence of being human to be able to balance emotional reaction with reason and intellect and avoid the extremes of emotion that lead to devastation. Emotions are hence great assets but also when misused great detriments.
Emotions can be controlled through a variety of practices in life. The virtue of temperance looks to balance the passions. In many religious traditions, the passions are seen as out of control. These traditions teach the inability to control one’s passions is due to sin. Other traditions see the disconnect from the ultimate reality that causes this imbalance. Whether imbalance or sin, humanity looks for many ways to control emotion. Temperance is one such virtue that balances the desires. Balance is the key word. It does not look to eliminate the passions or emotions or desires, but control them within the acceptable extreme.
Meditation, Stress Management, Anger Management are all paths to learn to better control external pressures with internal guides. Meditation naturally calms the mind and body and teaches it how to relax. Stress Management teaches individuals how to respond to stressful stimuli in a beneficial way. Anger Management teaches individuals how to identify triggers that lead to anger.
There are many individual strategies within this fields and it is important to train the mind, body and soul to use them in productive ways to learn to control emotion. Various breathing techniques as well as cognitive strategies to train the mind in how it reacts to bad situations are extremely useful in dealing with emotional outbursts. It is good to be mindful of emotions and what triggers them in private. Cooling down sometimes involves walking away and expressing emotions in a less destructive method that harms no-one. The ability to do so takes conscious effort. It takes willingness to identify triggers, study one’s past and natural inclinations and be steadfast in correcting bad habits.
If one does not take steps to control emotions, then life will be far more difficult. Emotions while good can also destroy one’s life with broken relationships, abuse, assaults and eventually jail. Even simple outbursts that carry no true legal issues can be detrimental to work, school and family life. Controlling emotions within a safe and acceptable norm is crucial to emotional development.
If you would like to learn more about controlling emotion or are a professional seeking certification to enhance one’s knowledge on these subjects, then please review AIHCP’s programs on Meditation Instructor, Anger Management and Stress Management Consultants. The programs are online and independent study and open to qualified professionals seeking four year certifications.
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Anger is something that needs to be learned to control over time through childhood. Parents can teach children how to control anger and allow it to diffuse in healthy ways. Anger Management tips and techniques can help children become eventual better adults in how they react to stress, anger and anxiety.
The article, “8 Kid Anger Management Tips To Practice At Home” by Simon Books looks closer at how to help children manage anger. The article states,
“As a parent, it is natural to feel concerned when your child yells or acts aggressively. Some kids seem unable to cope with their emotions and they blow up at the slightest provocation. Some children get easily frustrated and angry outbursts are common. It is important to teach your child how to deal with his feelings positively. Here are anger management tips that you can practice at home.”
Anger tips for children are an excellent way to teach children how to manage anger and interact with other children in a healthy way. As parents, it is the duty to prepare children for social interaction and controlling anger is an important component for social integration. Anger issues if not identified and corrected can lead to a future filled with social issues, bad relationships and possible imprisonment. Hence it is key for parents to work with their children on dealing with anger in healthy ways.
Please also review AIHCP’s Anger Management Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as an Anger Management Consultant.
Adverse childhood experiences can affect one emotionally in so many ways. Anger is one type of common emotion that can later erupt in adulthood from these types of experiences as a child. It is important to channel this natural emotion properly and to understand why it is emerging so it does not become destructive. Anger Management Training can help in these cases. Counseling can also help to understand the root of the issue
The article, “How Adverse Childhood Experiences (ACEs) Impact Adult Anger” by Dr Bernard Golden looks deeper at ACE’s and how anger later re-emerges. He states,
“Following the original research, hundreds of studies have been performed to determine other potential consequences associated with ACEs—including their impact on trait anger—a predisposition for anger arousal and hostility. This makes perfect sense when we consider that childhood treatment represents a threat to children.”
In relationships, especially marriage, it can be difficult living with an angry partner. One angry spouse is bad enough but when both engage, bad things can occur. Domestic violence, emotional abuse and divorce can all lead from unresolved anger in marriage. It is easier said then done to be always saintly and understanding but it is something all couples should strive for in how they treat each other.
In diffusing situations, it is important to understand how to de-escalate anger between each other when one is angry and the other is not. This key to a happier and safer marriage.
The article, “Strategies for Dealing With an Angry Partner” from John McCaffrey looks closer at how an angry partner can be helped to transition into less anger. The article states,
“He explained that anger is often central to conflict, and there are ways to use it to promote good and better outcomes. In this regard, he talked about his work with couples in conflict, and how anger between them is sadly too often destructive when it can be the foundation for positive transformation and a better relationship. ”
Good conflicts instead of high conflicts are key in utilizing anger properly and also de-escalating it when it becomes personal and more violent. Couples need to understand basic anger management techniques to better treat each other with respect but also to resolve damaging issues in a safe and beneficial way
Please also review AIHCP’s Anger Management Consulting Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting
Anger is a two sided street in business. Managers and employers need to show constraint in how they react to employees. Some employees may cause irritations and cause legal issues and it is important that managers and employers understand how to properly deal with these situations but in a mature and controlled manner. Anger Management is key in controlling emotions when looking to fire someone or discipline someone. Emotions can make it personal and this needs to be avoided.
The article, “Anger Management: What’s That Have to do With Employment Legal Issues?” by Bill Nolan looks deeper at anger issues in dealing with employees and legal issues surrounding it. The article states,
“The emotions are normal. But there is not much point in you paying what you have to pay for legal advice just to have the lawyer tell you what you want to hear, especially what you want to hear when you’re understandably upset. How has the lawyer seen it play out before? Are there bad case scenarios you need to be considering? How likely are they? So by all means, get your frustrations off your chest, then take a deep breath and invite some candid input on your choices and next steps.”
Please also review AIHCP’s Anger Management Consulting Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting.
Even in Hollywood, the need to control tempers is a must. Rage coaches are employed to help bosses stay cool and calm. Rage coaches may seem odd but in essence, it is Anger Management. Trained professionals offering tips and ways to control anger in work or home. Anger Management is key not just on the job but in multiple facets of life and learning to control rage is essential to a healthy and safer life.
The article, “Hollywood hiring ‘rage coaches’ to combat bully-boss problem” by Ben Cost looks closer at how rage coaches are utilized in Hollywood. He states,
“Rage coaches come from a variety of different backgrounds — including consultants and former CEOs — and include both entertainment industry insiders and outsiders. Top-flight executive coaches can charge a flat rate of anywhere from $20,000 to $110,000 for six months, according to THR.”
To learn more about the industry of Anger Management and to learn how to become a certified Anger Management Consultant, then please review AIHCP’s program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting
For those who cannot escape abuse, sometimes others need to step up and identify. Work places can spot mental and physical abuse in employees and be able to possibly help or find intervention. It can be the boss or an employee, but abuse does occur and being able to spot it is important.
The article, “How to spot signs of domestic abuse at work” by Nurhuda Syed looks for signs of abuse at home. The article states,
“If your colleague doesn’t tell you about their personal struggles, how do you know if they need help or support in any way? Can you tell if they’re suffering from domestic abuse? What are some signs you can look out for during your interactions with them at work? An experienced therapist said there’s no clear answer to those questions – but they’re important to ask anyway.”
Please also review AIHCP’s Anger Management Consulting Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting.
Many in the field of Anger Management deal with and help others who have experienced abuse.
Anger is a natural emotion but controlling it key. Anger can be justified or unjustified but when it is out of control, it is dangerous regardless of the circumstances. It is important to control anger in life and limit its ability to hurt us physically.
The article, “Managing Anger: Tips, Techniques, and Tools” by Tchlkl Davis looks at how to cope and control anger. She states,
“Many negative emotions—emotions like sadness, shame, or fear—make us want to run and hide. But not anger. Anger makes us want to approach—to fight or confront our enemies. That makes anger a unique negative emotion”
Anger is an important emotion in our life and it has its purposes but when it is misused or when it is constant it can multiple negative effects not just on our health but also our social life with others and our possible freedom from imprisonment.
Please also review AIHCP’s Anger Management Training Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management