EFT or the Emotional Freedom Technique is an excellent way to help with anxiety, stress, grief, or phobias. It is an alternative therapy that is non evasive and can be done by oneself after taught how to utilize it. It has had great success for many patients in alleviating their emotional disorders by removing displaced negative energy through tapping.
The article, “I Gave EFT Tapping a Try-Here’s How It Works and How It Helped Me Destress in Minutes” by Jennifer Benjamin takes a closer look at how EFT is effective. She states,
“For many of us, stress is pretty much a constant state of being, with emails coming in fast and furious, news headlines keeping us up at night, and to-do lists we can barely stay on top of. Of course, experts always warn about the dangers of having too much stress, but finding ways to combat it can be tough. While many try talk therapy, exercise, meditation and, well, wine, an alternative technique for stress relief has emerged in recent years. It’s called EFT, which stands for emotional freedom technique, also known as “tapping.”
Please also review AIHCP’s EFT Training Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as an EFT specialist.
EFT or the Emotional Freedom Technique helps individuals calm their nerves and remove negative energy due to trauma. It can help with numerous things as phobias as well. Coincidentally it can utilized as way to help calm the ADHD mind.
The article, “What is EFT Tapping, and Can It Calm the ADHD Brain?” by KATE MORYOUSSEF looks how EFT can help one with ADHD. She states,
“EFT tapping is a technique that aims to decrease stress and negative emotions. Considered an alternative therapy, it is increasing in popularity and has been used to treat a variety of mental health issues. As a wellbeing coach with ADHD serving other women with ADHD, I use tapping extensively in my work and personal life to address the symptoms of ADHD. Here’s how.”
EFT is a innovative non evasive new therapy that is receiving high reviews. The science supports it and many are utilizing it for numerous issues, including ADHD.
Please also review AIHCP’s EFT Certification and see if it matches your academic and professional goals. Also, please review AIHCPs, ADHD Consulting Program. Both programs are online and independent study and open to qualified professionals seeking a four year certification.
Nick Ortner, author of The Tapping Solution says he has been using his tapping methods to help those affected by the Sandy Hook tragedy.
American Institute Health Care Professionals‘s insight:
Become Stress Free with a Technique Known as Tapping.
All of us experience stress. Many are seeking effective ways to neutralize its effects on our body, mind and spirit. “Tapping” or the Emotional Freedom Technique is gaining in popularity these days as a very effective way to manage stress. It is also used for many other things such as PTSD to weight loss. Does tapping work? I have tried it and I say yes! This is an excellent article and introduces a new book that teaches you how you can tap on acupuncture pressure points and achieve excellent results in stress management. Highly recommended. To learn more about stress management, you can visit our site at: stress management courses