EFT Tapping Certification
Master EFT Practitioner Level
“Dedicated to Continued Learning, Growth, and Achievement in EFT Certification Practice”
Watch an Inspirational Video About EFT by the Founder Gary Craig: access here
What is EFT?
“EFT is a body energy therapy that works with the body’s energy system as a primary intervention to balance the energy body, remove energy blocks, and increase the flow of energy throughout the energy body. It involves exposure therapy to thoughts, feelings, emotions, and physical sensations while tapping on specific acupoints which innervate meridians. New neuropathways are created in the brain. Problems may be permanently resolved or improved. Transformations occur in body, mind, spirit and the energy body. “
– D. Flarey
Objectives of the EFT Certification/ Master EFT Practitioner Program are:
- Provide a high quality program of Certification for professionals and para-professionals practicing as Emotional Freedom Technique/Meridian Energy Health Tapping Practitioners at the EFT Master Practitioner Level.
- Develop and support high standards of education and practice requirements for the attainment of certification.
- Provide a mechanism for the ongoing involvement of a peer advisory board of qualified professionals to oversee program development and requirements for EFT Certification at the Master EFT Practitioner Level.
- Provide society with a mechanism to ascertain the appropriate education, skills, knowledge and experience required by those who offer such services.
- Establish quality standards and requirements for the re-certification of its credentialed members, attesting to ongoing education and skill attainment in the practice specialty of instructing/teaching EFT and Tapping.
- Provide a comprehensive program of approvals for continuing education, seminars, offerings, independent study, and other related educational activities, to ensure high quality standards are met and that such programs are of value to those practicing EFT/Meridian Energy Health Tapping.
All instruction in this program is by our Executive Director, Dominick L. Flarey, Ph.D., RN, ANP-BC, EFTMP, who is a Certified Master EFT Practitioner, a Certified Practitioner in Holistic EFT, and Certified in Thought Field Therapy, Algo-C, and is a member of the Gary Graig Optimal EFT Class: www.emofree.com
Certification
Certified Emotional Freedom (EFT)/Meridian Energy Health Tapping Practitioner – requires attainment and/or verification of one of the following certification criteria:
- Completion of our official, established education program to prepare candidates for practice as a Certified EFT/Meridian Energy Health Tapping Practitioner. Candidates for the EFT Certification must successfully complete the continuing education program by The American Institute of Health Care Professionals, Inc. Completion of the required education courses qualifies the educational component necessary to apply for EFT Certification at the Master EFT Practitioner level. This program consists of 129 contact hours of continuing education. See Full Program: access here.
- Requisite for all Applicants for Certification: applicants/candidates for certification must meet one of the following prerequisites to enter the program: is a licensed health care professional with a current and active license to practice, including an RN, Physician, Psychiatrist, Psychologist, Professional Counselor, Marriage/Family Therapist, Social Worker. Others who may qualify after submitting a request for consideration to enter the program include: holds at a minimum a college level degree and specialty certifications or practice experience in any of the following areas; psychology, human services, sociology, behavioral health, social services, crisis intervention, grief/bereavement, hypnotherapy, substance abuse counseling, or a similar related health care practice field.
If you would like to find out if you meet the qualifications for this EFT certification and Tapping Certification program. Please submit an Inquiry Form at the following link: Access Here.
Emotional Freedom Technique (EFT) Certification – Identification & Credentials
Those applicants who become certified by the AIHCP in EFT/Meridian Energy Health Tapping may use the initials/credential EFTMP-C, after their names: “Certified Master EFT Practitioner”
Those Certified with be awarded with two Certifications:
- Certified Master EFT Practitioner, and, 2. Certified Meridian Energy Health Tapping Practitioner
Timeline
All certifications shall be for a period of 4 years from the date of the initial EFT certification/ Meridian Tapping Practitioner Certification.
Re-Certification
Certified members may receive re-certification at the expiration of their four year term by:
- Obtaining 50 or more hours of continuing education within the four year period of certification. Click here to view the Criteria for Re-Certification.
The EFT Certification Certificate
Those applicants who have successfully achieved EFT Certification, or re-certification receive a large size official Certificate attesting to certification, as well as an official letter of notification. The certificate is suitable for framing and details the official professional certification title, initials that may be used, and time frames for certification. Those re-certifying receive a new, updated certificate. Wallet size identification cards of certification are also presented.
Fee Schedule
- The certification fee is $220.00, plus shipping and handling, for the four year term of certification. All Certification packets, which include the official certificate, wallet ID card, and other related documents are shipped with tracking. Payment in full is due at the time of application. If an applicant does not meet certification criteria, the application fee is refunded. A completed application must be submitted with full payment to be considered for certification. The application form is available Here.
- Application for re-certification is $220.00, plus shipping and handling, for the next four year period. This is a one time payment and is required in full at the time of application for re-certification. A completed application must accompany the payment. Recertification periods are ongoing, every four years.
- Major credit cards are accepted. Check and money orders are to be payable to: The American Institute of Healthcare Professionals.
Certification Process
We have a dedicated page that provides a quick over-view of our certification process. It will provide you with good information about the process/phases of both the education courses and application for certification. Click here to access.
Fellowship Program
The American Institute of Health Care Professionals, provides a “Fellowship Program” for its certified members in the EFT/Meridian Energy Health Tapping Certification Program. Click here to access information.
Online Application
Click here for the online application.
Additional Resources
Click here to request more information.
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What is Certification?
“A certification is a third-party attestation of an individual’s level of knowledge or proficiency in a certain industry or profession. They are granted by authorities in the field, such as professional societies and universities, or by private certificate-granting agencies. Most certifications are time-limited; some expire after a period of time (e.g., the lifetime of a product that required certification for use), while others can be renewed indefinitely as long as certain requirements are met. Renewal usually requires ongoing education to remain up-to-date on advancements in the field, evidenced by earning the specified number of continuing education credits (CECs), or continuing education units (CE’s), from approved professional development courses. “ 1
Certification is an official recognition from a “Professional Organization” that one has met all of the established standards as determined by that professional organization to be conferred the specific “certification” by that professional organization. Certifications are most frequently established and conferred by “professional organizations.” Certification is thus a validation that a professional has thus achieved a high standard of knowledge, learning and skills in a specific specialty area of practice. It attests to an achievement in professional practice that is beyond that achieved for licensure. It is also specialty practice specific, rather than generic in nature.
Certification is distinctly different from ‘licensing.” Licensure is conferred /granted by the Government. In most all cases, licensure is the responsibility of the State Government. Every state has its own government agencies that oversee and confer licensure to professionals, i.e. the state boards of nursing. Licensure is established by “laws” and then specific rules and regulations which conform to the tenets of the state’s laws. Licensure is granted and over-seen by state agencies. Certification, on the other hand, is NOT licensure and is not established by any “laws.” Licensing agencies generally do not “oversee” professional certifications, unless their specific laws mandate a certain professional certification, in order to practice. An example of this would be: for a registered nurse to receive and be conferred a license as a “Nurse Practitioner” most states require that the RN also have Certification from the American Nurses Credentialing Center or the American Academy of Nurse Practitioners. So, in order to be licensed as a nurse practitioner, the nurse must hold certification from one of those two professional organizations. The State Board of Nursing does not oversee the certification, but rather requires it for nurse practitioner license.
Why Achieve a Certification?
“Professional certification shows consumers and potential employers that you are committed to your profession and are well-trained. It gives them confidence in your abilities and knowledge. Certification makes you more valuable to employers, so you can expect to earn more than someone without certification. Certification also offers advancement opportunities.” 2 Other compelling reasons to consider a specialty practice certification include: Acquire advanced knowledge and skills in a sub-specialty health care practice: 1) Achieve national recognition for attainment of knowledge and skills by meeting established standards of professional advanced practice, 2). Enhance and expand your health care practice, 3). Increase your marketability, 4). Be viewed as a credentialed expert in your practice specialty, and 5). Become part of a professional group and network of recognized and certified health care specialists.
Report findings published on Nurse.com revealed the following regarding Nurses that held certifications: 1). Certified nurses make more money, 2). Certified nurses have respect and recognition, 3). Certified nurses have validated competence in their specialty area, 4). Certified nurses are more marketable and hireable, 5). Certified nurses perceive they have more power in their organizations, 6). Certified nurses have more professional opportunities, 7). Certified nurses have standing among their professional peers, and 8). Certified nurses are more confident. 3
While these study finds were specific to the nursing profession, we believe such benefits are applicable to all health care professionals who hold practice specialty certifications, especially related to recognition, opportunities in employment and validated competency in their practices.
Ongoing Learning
A major hallmark of quality Certification programs is the mandate that Certified Members commit to continued learning in order to maintain their certifications. This is most generally achieved by requiring a recertification process in which certified member’s document continued learning in their practice specialty by way of continuing education. Certifying bodies will establish quality standards for the requirements for its certified members to achieve contact hours of continuing education credits in order to maintain their certification status by the organization or association. 1, 2
The American Institute of Health Care Professionals upholds this high quality standard for recertification of its members by an established program of recertification via mandatory continuing education as well as clinical practice hours over a four-year time frame. Certified members may recertify their status upon meeting the standards established for recertification of their practice specialties.
The AIHCP CE Model for Certification
The Model for the Emotional Freedom Technique Certification at the American Institute of Health Care Professionals is one based on a core curriculum of focused Continuing Education (CE) Courses. We feel strongly that the conferral of a professional certification requires the attainment of current knowledge and skills in a specialty practice and those who achieve certification should all have the same educational achievements and knowledge/skill base. We insure this by modeling our Certification programs on student’s achievements in a strong curriculum of continuing education in order to achieve our professional Certifications.
Why is continuing education important as a foundation of our model? There are several reasons why continuing education is important for health care professionals. First, it helps them keep up with the latest advances in their field. Second, it helps them maintain their skills and knowledge. Third, it helps them stay current with changes in the healthcare industry. Fourth, it helps them meet their licensure requirements. Finally, it helps them improve their patient care skills. With the rapid pace of change in the medical world, it is essential for health care professionals to keep abreast of new developments in order to provide the best possible care for their patients.
Another reason that we proposed continuing education courses as the foundation of our Emotional Freedom Technique Certification model is that the benefits of continuing education courses are numerous. For one, they can keep you abreast of the latest developments in your field, which can be beneficial both professionally and personally. Additionally, they can help you network with other professionals in your field, which can lead to new opportunities. Finally, continuing education courses can simply be enjoyable and enriching, providing student candidates with a chance to learn new things and explore different topics.
Our model consists of several types of continuing education courses. Many of our CE courses are self-directed and self-paced with faculty-mentoring as required by the student candidates. Students utilize text books for the course and very often supplemental learning materials such as course handouts, articles and videos. Other types of courses we have include online video on demand lectures courses that provide for printable copies of the slides used in the videos.
All of our CE courses have examinations that must be successfully completed in order for students to receive credit for the courses and also receive a CE Course Certificate. Most all of the examinations on taken right online with a computerized system and are objective-type questions such as multiple choice and true/false questions. Students take the examination online and once completed receive immediate feedback of their examination score and the questions they may have missed including what the correct responses are to missed questions. Students must complete a comprehensive online course evaluation in order to receive their CE Course Certificate. Students may communicate with their course instructors regarding any questions they have about the examination both pre and post-test taking.
All of our CE Courses are approved by the California Board of Registered Nursing. We are an accredited provider of continuing education for the California Board of Registered Nursing. For many of our CE Courses we also have Board of Nursing Approval by the Florida Board of Nursing and the DC Board of Nursing. As well we are a Rule Approved Provider for CE by the following Boards of Nursing: Arkansas, Georgia, South Carolina, West Virginia, Kentucky and New Mexico. The AIHCP is also an Approved Provider for Continuing Education by the South Carolina Professional Counselors, Marriage & Family Therapists and Psycho-Educational Specialists licensing board.
Upon successful completion of our CE Courses, our student candidates receive a full-sized Course CE Certificate with the full name of the course, date of completion, number of earned contact hours as well as all Board and Organizational approvals for the course. As our student candidates are generally health care professionals they have the added benefit of being able to use their earned CE Course contact hours for their State re-licensing CE requirements and many can use them for their CE requirements for recertification in other professionals organizations.
Our foundational model of CE for the Emotional Freedom Technique Certification is also based on the importance to stay current in the health care field as changes in technology and treatments occur rapidly. As a health care professional, you need to be able to provide the best possible care for your patients. Staying current also allows you to keep up with the latest guidelines and standards of care. Additionally, new research is constantly emerging that can impact patient care.
In conclusion, our foundational model of continuing education courses for the Emotional Freedom Technique certification for health care professionals is important in order to keep up with the latest advancements in health care. They also help to refresh and update the skills of those who have been working in the field for many years. All of our courses can be taken online and are self-paced for the student candidate’s easy of self-paced learning and many employers offer financial assistance to employees who enter our programs.
References:
- https://en.wikipedia.org/wiki/Professional_certification October 2018. Page 1.
- https://www.collegetransfer.net/AskCT/WhatisProfessionalCertification/ October 2018
- https://www.nurse.com/blog/2018/03/14/enjoy-the-perks-of-nurse-certification/ October 2018
Emotional Freedom Technique / EFT : How Does It Work?
By – James M. Katz, BA
Have you ever heard of the Emotional Freedom Technique / EFT or remote energy healing? These two practices may seem like new-age concepts to some, but they have been around for centuries. EFT, or Emotional Freedom Technique, is a type of energy psychology that involves tapping on specific points on the body to release emotional blockages. It is said to help with a wide range of issues, from anxiety and depression to physical pain and chronic illness.
Remote energy healing, on the other hand, is a form of healing that can be done from a distance. It is based on the idea that everything in the universe is connected through energy, and that energy can be manipulated for healing purposes. Practitioners of remote energy healing use various techniques to send positive energy to a person, even if they are not physically present.
In the article below, it goes into detail what remote energy healing really is. It explains how we are energy and how it can be used to benefit us. It differs from EFT. Emotional Freedom Technique much like acupuncture taps energy points to help release negative energy and promote balance.
“Every experience we encounter can leave an energetic impression on our biofield, and because the body has a natural ability to heal itself, we are able to brush most things off. But often, too much of the same stimulus—like everyday stress or traumatic events—can alter our natural way of being. We build defenses to adapt to our environment, getting further away from our purest expression, and our unique frequency gets distorted. Energy work seeks to remove that disruption in your energy and move you closer to re-alignment.
REMOTE ENERGY HEALING: Does It Actually Work? By POOSH. POOSH: Soul, April 2023.
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What is EFT?
EFT is based on the principles of acupuncture, but instead of using needles, it involves tapping on specific points on the body. These points are located on the meridian lines, which are the channels through which energy flows in the body. By tapping on these points, EFT is said to help release emotional blockages and balance the body’s energy.
The tapping is done while focusing on a specific issue, such as anxiety or pain. While tapping, the person repeats a statement that acknowledges the issue and affirms their self-acceptance. This is said to help release the emotional charge associated with the issue and lead to a sense of calm and peace.
Understanding Remote Energy Healing
Remote energy healing is based on the idea that everything in the universe is made up of energy, including our bodies. When our energy is out of balance, it can lead to physical, emotional, and mental health problems. Remote energy healing works by sending positive energy to a person, even if they are not physically present.
There are many different techniques used in remote energy healing, including Reiki, Quantum Touch, and Pranic Healing. Practitioners of remote energy healing believe that by sending positive energy to a person, they can help balance their energy and promote healing.
The Science behind the Emotional Freedom Technique and Remote Energy Healing
While EFT and remote energy healing may seem like mystical practices, there is actually scientific evidence to support their effectiveness. Studies have shown that EFT can help reduce symptoms of anxiety, depression, PTSD, and chronic pain. One study even found that EFT was more effective than cognitive-behavioral therapy for reducing symptoms of depression.
Similarly, studies have shown that remote energy healing can have a positive effect on physical and emotional health. One study found that patients who received remote energy healing had a significant reduction in pain and anxiety compared to those who did not receive the treatment.
While the exact mechanisms behind EFT and remote energy healing are not fully understood, some theories suggest that they work by promoting the relaxation response in the body. This response is associated with a decrease in stress hormones and an increase in feel-good hormones like serotonin and dopamine.
The Benefits of the Emotional Freedom Technique and Remote Energy Healing
The benefits of EFT and remote energy healing are vast and varied. Some of the most commonly reported benefits of EFT include:
- Reduced symptoms of anxiety and depression
- Improved sleep
- Reduced physical pain
- Increased sense of well-being
- Improved relationships
Similarly, some of the benefits of remote energy healing include:
- Reduced stress and anxiety
- Improved mood
- Increased energy and vitality
- Improved immune system function
- Faster recovery from illness and injury
How EFT and Remote Energy Healing Work Together
EFT and remote energy healing can be used together to promote even greater healing. One way this is done is by using EFT to release emotional blockages that may be contributing to physical health problems. For example, if a person is experiencing chronic pain, EFT can be used to release any emotional trauma that may be contributing to the pain.
Once the emotional blockages have been released, remote energy healing can be used to promote physical healing. By sending positive energy to the affected area, the body’s natural healing processes can be activated, leading to faster recovery.
The Role of Emotions in EFT and Remote Energy Healing
Emotions play a crucial role in both EFT and remote energy healing. In EFT, the tapping is done while focusing on a specific emotion or issue. By acknowledging and accepting the emotion, it can be released, leading to a sense of calm and peace.
Similarly, remote energy healing works by balancing the body’s energy, which can be disrupted by negative emotions. By promoting positive emotions like love and gratitude, remote energy healing can help balance the body’s energy and promote healing.
Techniques for Practicing EFT and Remote Energy Healing
While EFT and remote energy healing are best done with the guidance of a trained practitioner, there are techniques that can be done at home. For EFT, there are many online resources and videos that can guide you through the tapping process. It is important to focus on a specific issue and to repeat a positive affirmation while tapping.
For remote energy healing, there are many different techniques that can be used, including visualization, meditation, and prayer. It is important to find a technique that resonates with you and to practice it regularly.
EFT and Remote Energy Healing Research and Studies
There is a growing body of research on EFT and remote energy healing, with many studies showing promising results. However, more research is needed to fully understand the mechanisms behind these practices and to determine their effectiveness for different health conditions.
Finding an EFT and Remote Energy Healing Practitioner
If you are interested in trying EFT or remote energy healing, it is important to find a trained practitioner who can guide you through the process. Look for someone who is certified and has experience working with your specific health condition.
Conclusion
EFT and remote energy healing are two practices that have been around for centuries and are gaining popularity in the modern world. While they may seem like mystical concepts, there is scientific evidence to support their effectiveness. By tapping into the body’s energy and promoting positive emotions, these practices can help promote healing and improve overall well-being. If you are interested in trying EFT or remote energy healing, be sure to find a trained practitioner who can guide you through the process.
If you are interested in learning more about the Emotional Freedom Technique (EFT) then you should review our online video seminar here
References:
Healthline.com Remote Energy Healing
Additional Resources:
Energy Healing and Pain: A Review of the Literature. Holistic Nursing Practice. Fazzino, Dolores L. DNP, RN, FNP-BC, CRNFA et al. 24(2):p 79-88, March 2010. | DOI: 10.1097/HNP.0b013e3181d39718
Consciousness Energy Healing Treatment Based Herbomineral Formulation: A Safe and Effective Approach for Skin Health. Jagdish Singh et al. American Journal of Pharmacology and Phytotherapy > 2017 > 2 > 1 > 1 – 10
A Consideration of the Perspectives of Healing Practitioners on Research Into Energy Healing. Sara L. Warber, MD et al 2015;4(suppl):72-78. DOI: 10.7453/ gahmj.2015.014.suppl
Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis. The Journal of Nervous and Mental Disease. Clond, Morgan PhD. et al. 204(5):p 388-395, May 2016. | DOI: 10.1097/NMD.0000000000000483
A Recent Article from our EFT Blog
The Emotional Freedom Technique ( EFT ) For Better Sleep!
By – James M. Katz, BA
Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. It involves gentle tapping on specific acupressure points on the body while focusing on specific thoughts or emotions. By doing so, EFT aims to release energy blockages and restore harmony to the body’s energy system.
Sleep is essential for our overall well-being, and emotional states can greatly impact the quality of our sleep. Stress, anxiety, and unresolved emotions can keep our minds racing and prevent us from achieving a restful night’s sleep. EFT addresses the underlying emotional issues that may be contributing to sleep disturbances, allowing us to release emotional burdens and find inner peace.
Research has shown that emotions play a significant role in sleep regulation. Negative emotions, such as fear, anger, and sadness, can activate the body’s stress response, making it difficult to relax and fall asleep. Emotional Freedom Technique can help to reduce the intensity of these emotions, allowing us to unwind and drift into a state of deep relaxation.
As seen in the article below, Emotional Freedom Technique or EFT can help you relax, reduce stress and clear your mind. This is accomplished through tapping techniques done on meridian lines across your body.
TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.
Brain tapping” is the latest TikTok wellness trend – and it promises to help you fall asleep within minutes. Alice Barralough. Marie Claire; June 2023.
So, what is it? Basically, brain tapping is a methodic tapping technique designed to help you feel relaxed and clear your mind.
Commentary:
The science behind EFT and its benefits for sleep
Emotional Freedom Technique combines elements of traditional Chinese medicine, psychology, and neuroscience. The technique is based on the premise that negative emotions and traumatic experiences disrupt the body’s energy flow, leading to physical and emotional imbalances. By stimulating specific acupressure points through tapping, EFT helps to rebalance the body’s energy system and promote emotional healing.
Numerous studies have demonstrated the effectiveness of EFT in reducing anxiety, stress, and symptoms of post-traumatic stress disorder (PTSD). These same benefits can translate into improved sleep quality. By addressing the root causes of emotional distress, EFT can help regulate the body’s stress response and promote a calm and peaceful state of mind conducive to sleep.
How to practice Emotional Freedom Technique for better sleep
To practice EFT for better sleep, find a quiet and comfortable space where you can focus on your emotions and thoughts. Begin by identifying the specific emotional issue or concern that is affecting your sleep. It could be stress, anxiety, or any other negative emotion that is keeping you awake at night.
Once you have identified the emotion, rate its intensity on a scale of 0 to 10, with 0 being no intensity and 10 being the highest intensity. This will help you track your progress as you tap.
EFT tapping points and techniques for sleep
EFT involves tapping on specific acupressure points on the body while repeating affirmations or focusing on the issue at hand. The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.
For example, if you are experiencing anxiety before sleep, you might tap on the side of your eye while saying, “Even though I feel anxious, I deeply and completely accept myself.” Repeat this process for each tapping point, focusing on the emotion or thought that is interfering with your sleep.
EFT affirmations for a peaceful night’s sleep
Affirmations are positive statements that help reframe negative thoughts and emotions. When practicing EFT for sleep, it’s important to choose affirmations that resonate with your specific concerns. Here are some examples of affirmations you can use:
“I release all tension and anxiety, allowing myself to drift into a peaceful sleep.”
“I let go of the day’s worries and embrace tranquility and serenity.”
“I am deserving of a restful and rejuvenating sleep, free from any disturbances.”
Repeat your chosen affirmation while tapping on the acupressure points, allowing the positive statement to sink deeply into your subconscious mind.
Combining EFT with other relaxation techniques for enhanced results
While EFT can be effective on its own, combining it with other relaxation techniques can further enhance its benefits for sleep. Consider incorporating deep breathing exercises, mindfulness meditation, or aromatherapy into your bedtime routine. These practices can help calm the mind and prepare the body for a restful night’s sleep.
Case studies and success stories of using EFT for sleep
Many individuals have experienced profound improvements in their sleep quality through the practice of EFT. Case studies and success stories highlight the transformative power of this technique. For example, Sarah, a chronic insomniac, found relief from her sleepless nights after incorporating EFT into her nightly routine. She reported feeling more relaxed, calm, and able to fall asleep faster and stay asleep throughout the night.
EFT resources and tools for better sleep
If you’re interested in exploring EFT further for better sleep, there are various resources and tools available to support your journey. Online tutorials, books, and mobile applications can provide guidance and structured EFT sessions tailored specifically for sleep-related issues. Additionally, seeking the guidance of a certified EFT practitioner can offer personalized support and ensure you’re utilizing the technique effectively.
Conclusion: Embracing EFT for a restful and rejuvenating sleep
Emotional Freedom Technique (EFT) offers a powerful and holistic approach to achieving a peaceful night’s sleep. By addressing the underlying emotional issues that contribute to sleep disturbances, EFT can help you release stress, anxiety, and unresolved emotions, allowing you to experience deep relaxation and rejuvenation. By incorporating EFT into your bedtime routine and combining it with other relaxation techniques, you can unlock the key to a restful and rejuvenating sleep. Embrace EFT and reclaim your nights for a more vibrant and fulfilling life.
If you’re ready to experience the transformative power of Emotional Freedom Technique (EFT) for better sleep, start by incorporating tapping into your bedtime routine today. Explore online resources, books, or seek the guidance of a certified EFT practitioner to ensure you’re utilizing this technique effectively. Embrace EFT and unlock the key to a peaceful and rejuvenating night’s sleep. If you want to learn more about Emotional Freedom Technique (EFT) then you might want to visit our online program here.
References:
WebMD – What is EFT?
Wikipedia – Definition of Emotional Freedom Technique
Additional Resources:
Efectiveness of emotional freedom techniques (EFT) vs sleep hygiene education group therapy (SHE) in management of sleep disorders among elderly. Nagwa Souilm, Et Al. Scientific Reports, 12:6521
Comparing the effect of emotional freedom technique on sleep quality and happiness of women undergoing breast cancer surgery in military and nonmilitary families: A quasi-experimental multicenter study. Fatemeh Kalroozi PhD, Et Al. First published: 03 October 2022
Feasibility and effect of emotional freedom therapy on sleep quality in patients with end-stage renal disease receiving maintenance hemodialysis: A pilot study, Xin Tang, Et Al. Geriatric Nursing, Volume 51, 2023, Pages 112-120, ISSN 0197-4572
Comparison of the Effectiveness of Adolescent-Centered Mindfulness (MBCT) and Emotionally Focused Therapy (EFT) on Self-Esteem and Sleep Disorder of Bereaved Adolescents. Taheri A, Et Al. QJCR 2020; 19 (75) :34-64
For More Articles on the Emotional Freedom Technique and Energy Psychology: access our blog