The Emotional Freedom Technique is a great alternative way to fight stress, trauma and phobias. It helps one move negative energy through the tapping process by moving negative energy from the body and freeing the mind from the past.
The article, “EFT Tapping: An effective non-drug therapy for anxiety, depression and chronic pain” by Longjam Dineshwori discusses what EFT is and how it works. The article states,
“The benefits of EFT Tapping have been validated in several clinical trials. Its efficacy for treatment of anxiety, depression, and post-traumatic stress disorder (PTSD) has been found to exceed those of both psychopharmacology and conventional psychotherapy.”
Please also review AIHCP’s EFT Certification Training and see if it matches your academic and professional goals. The EFT program is online and independent study and open to qualified professionals who are seeking a four year certification in EFT.
The Emotional Freedom Technique is utilized to help individuals overcome past trauma by hitting with one’s finger various points on the body, similar to acupuncture points, in the effort to move negative energy from the body. EFT as it is commonly referred to has been seen to be very effective for many people. However, like any technique, it must be utilized properly.
The article, “Tapping” Is A Quick Way To Squash Stress — But Avoid These 3 Mistakes ” by Marianna Giokas looks at some common errors individuals make when using EFT. She states,
“Other novice tappers might start off with a “problem” or negative statement but still fail to achieve great results. This could be because they are not being specific enough. The more specific we are in defining our issue and getting in touch with what is bothering us, the better EFT works.”
With many possible errors, it is important to follow the process of EFT properly to enhance the power it has to remove negative energy and trauma. Please also review AIHCP’s EFT Training Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.
EFT is an important way to reduce stress, cope with issues, and heal past trauma. After learning how to apply this therapy it is important to implement it into your daily routine and utilize it. The benefits of proper utilization will help one throughout the day and week when properly applied consistently.
In learning how to consistently utilize EFT in one’s daily routine, the article, “How To Work EFT Into Your Well-Being Routine — Morning, Noon & Night” by Marianna Giokas looks at ways this can be accomplished. She states,
Tapping is an excellent way to start off your morning on a good note and set positive intentions for the day. I often use it prior to my meditation practice because it also helps me clear and calm my mind in preparation for meditation. Here are some examples of setup statements you can use as you tap in the morning”
Holiday stress can be difficult to cope with but fortunately there are many ways to alleviate stress. One overlooked way is the Emotional Freedom Technique or EFT. EFT through tapping the meridian points and consciously repeating the issue, helps move negative energy throughout the body. It makes one calmer and more focused.
The article, “How To Use The EFT/Tapping Technique To Ease Holiday Stress” by Marianna Giokas looks at how EFT works and how it can help you. She states,
“Whether you are feeling sad, angry, or guilty, try to connect with that emotion and identify its cause. For example, you might be feeling sad because you cannot be with your family for the holidays. As you start tapping on this problem, be as specific as possible when you describe the reason you feel sad.”
Please also review AIHCP’s EFT Certification Program. The program is online and independent study and open to qualified professionals seeking certification. The program is also open to those just seeking to learn EFT in their personal use to cope with stress. During the holidays, this type of coping strategy can produce real and great results.
EFT has been touted as a way to help alleviate many disorders. Included in this, are ways EFT can help with stress, sleep disorders and weight loss. Individuals can remove negative energy through the technique of tapping and open energy outlets, similar to acupuncture, to help individuals.
The article, “CAN EFT TAPPING HELP YOU LOSE WEIGHT OR SLEEP BETTER?” by Andrea Tran looks how EFT can help with so many issues individuals face. She states,
“Tapping, also known as EFT (Emotional Freedom Technique), is based on a combination of principles from Chinese acupressure and modern psychology. While focusing on a negative emotion, you tap 5-7 times on nine specific meridian points of the body with your fingertips.”
Through the tapping, studies have shown improvement in some individuals. EFT has emerged as a trust worthy alternative method for individuals facing stress and other negative energy. To review the entire article, please click here
The Emotional Freedom Technique or EFT has a unique ability to help others with anxiety. Anxiety due to unresolved trauma or other issues can be removed from the person through tapping. Energy that is negative to oneself can be worked out through the tapping protocol. A certified guide can teach one how to utilize this holistic method to overcoming anxiety.
The article, “What is EFT tapping? Here’s what you need to know about this anxiety-reducing method” by Brianne Aileen states,
“The Emotional Freedom Technique (EFT) is a self-help practice designed to aid the release of negative emotions and physical pain—and you don’t even have to schedule an appointment to do it. We connected with certified EFT practitioner Jackie Simek to learn more about this Traditional Chinese Medicine method and how to use EFT tapping for your own needs”
The Emotional Freedom Technique is a new and exciting practice used by many counselors to help people overcome grief, past trauma, and emotional pain. Its concept correlates with meridian points in the body. It requires self manipulation of those points while guided by a certified professional in EFT. It allows one to work out negative energy associated with trauma.
The article, “What You Need to Know About EFT Tapping” by Megan Falk states,
“The therapeutic tool combines elements from ancient Chinese acupressure and modern psychology, but can tapping your fingertips on your head and torso really relieve stress and anxiety?”
The article looks to answer this question with study based success. It also reviews the various ways it works and how to do it. To read the entire article please click here
For those who have not tried EFT, it may be the alternative option that finally helps one overcome the inner trauma. Please also review AIHCP’s EFT Training Certification and see if it matches your academic and professional goals. The program is designed to certify professionals but the initial course can also teach those merely interested in learning more and how to utilize it EFT for themselves.
The emotional Freedom Technique or EFT can play a big role in helping individuals with a variety of mental maladies. From bad habits to trauma, the ability to move negative energy buildup out of the body and replace it with neutral and good energy plays a key role in helping individuals cope and heal. AIHCP also offers a certification in EFT for qualified professionals.
The article, “What Is EFT Tapping And How Can It Help With Child Anxiety?” by Megan Glosson looks at the nature of EFT and how it can help with children and anxiety. She states,
“Emotional freedom technique (EFT), also called “tapping” or “psychological acupressure,” is an alternative treatment for physical pain and emotional distress. EFT is based on the same Chinese medicine as acupuncture and uses meridian points — or energy hot spots — to restore your body’s energy balance.”
EFT can play a positive role in one’s life. Qualified professionals can earn an EFT certification and help individuals through the practice of tapping. Please review the program and see if it meets your academic and professional standards.
Many situations can arise in life that can cause stress or trauma. Fortunately there are many holistic and natural ways one can calm oneself. From hynotherapy to various therapies, professionals can help individuals find peace. The Emotional Freedom Technique or EFT is also an important therapy that can be utilized to help others overcome stress and trauma. EFT has the ability to help open energy routes within the body and help negative energy move out of the body.
The article, “I Tried EFT Tapping When Stress Ramped Up After Baby” by Phoebe Avison looks at how EFT helped reduce stress after the birth of her baby. She states,
“Somewhere in the blur of no sleep and no self-care, I felt the anxiety creeping back in. That’s how it starts: a check here, an intrusive thought there. Later down the line, you realize that the OCD beast has clawed its way back into your life and taken root again. It felt like all my hard work had gone down the drain. I felt frustrated, but not defeated.”
The Emotional Freedom Technique is a new alternative therapy that utilizes the tapping of the meridian lines in the body. The purpose is to re-route energy that is trapped in our body related to trauma. Through the process, one can work out negative energy and better equip oneself to deal with problems.
The article, “What is Emotional Freedom Technique? How ‘tapping’ can help with everything from anxiety to PTSD” by the Irish Examiner looks in detail at the science and techniques surrounding EFT. The article states,
“EFT has been around since the late-1970s, developed by American psychologist Dr Roger Callahan who originally observed how including acupressure principles while treating a patient with a phobia had profound results – seemingly diminishing their feelings of fear far more rapidly than other therapies might. In the early days though, empirical evidence lacking, the technique didn’t catch on as widely as other psychological therapies.”
The EFT program offered at AIHCP educates professionals in the practice of EFT. The program is online and has videos and texts that can help the student learn the necessary skills to confidently offer EFT to individuals. Please review the program and see if it matches your academic and professional goals.