EFT or the Emotional Freedom Technique is a relatively new alternative therapy that is based on cognitive therapies that are deeply connected to Eastern Spiritual ideas of energy and energy flow. Stemming from acupuncture, this new modality looks to relieve numerous mental issues, from past trauma to stress relief.
The article, “What Is EFT Tapping & Is It The Secret To Relieving Stress?” by Sadhbh O’Sullivan looks at how EFT can help with stress. The article states,
“EFT (also known as EFT tapping or ‘tapping’) is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as “an empowering DIY self-help technique to help you release negative beliefs or emotions”. Originating from the Traditional Chinese Medicine system, it combines acupuncture (without the needles) with a focused affirmation practice and can better help individuals ground in the present and release difficult and distressing thoughts and feelings. Though it’s still being researched, EFT has been used to treat anxiety, depression and PTSD. ”
Please also review AIHCP’s EFT Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.
The Emotional Freedom Technique or EFT has many similarities with acupuncture. They share a similar concept in the movement of energy throughout the body through various points. Unlike acupuncture, EFT utilizes merely the tapping of these points with a finger to help move negative energy associated with mental trauma or emotion.
The article, “EFT tapping: how to use the acupressure practice to deal with anxiety” by Alice Porter takes a closer look at EFT. She states,
“One alternative method that has been developed to try and address this is EFT (emotional freedom techniques) tapping. Tapping combines acupressure techniques with a focused affirmation practice that work together to interrupt negative thought patterns in the brain. It involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top of the head. ”
Please also review AIHCP’s EFT Certification Program and see if it meets your academic and professional goals. The EFT program is online and independent study and open to qualified professionals seeking a four year certification as an EFT practitioner.
EFT in many ways imitates the ideals of acupuncture but without needles. It does look to activate various energy points within the body and move negative energy while pushing in positive energy with mental imagery. It looks in this way to help individuals deal with past trauma, as well as phobias and various anxieties.
The article, “Acupuncture without needles?” by Paula Martins looks closer at how EFT works and its numerous benefits. She states,
“EFT is the acronym for Emotional Freedom Techniques, also known as meridian tapping, which is a powerful stress relief technique, combining the principles of ancient Chinese acupressure and modern psychology. This approach aims to get to the root of the problem, to understand what may be causing the discomfort and then apply the treatment through the meridian points.”
EFT while a new alternative therapy is based in age old ideals of manipulating energy within the body. It offers individuals a non invasive way to personally work on themselves and deal with past issues in their life.
Please also review AIHCP’s EFT Training Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT. Instructors can help individuals learn how to utilize this amazing technique as well as guide them on a consistent basis if so desired.
Many individuals seek non invasive and holistic ways to treat anxiety and emotional distress. Many have looked into tapping or the Emotional Freedom Technique also known as EFT. EFT offers an excellent self help way to move negative energy through one’s system. This helps individuals overcome anxiety and stress through manipulation of positive and negative energy that resides within the body.
The article, “Emotional Freedom Technique: What is tapping? The technique to improve mental health” by Izzie Deibe looks closer at what EFT is and how to utilize it. She states,
“TAPPING is a form of therapy that can help to reduce anxiety and stress by literally tapping acupressure points on the body. Express.co.uk chatted to a tapping expert to find out more about this life-changing technique.”
AIHCP has also developed an EFT program that helps qualified professionals learn how to teach and train others. The EFT Practitioner Certification is open to qualified professionals and is online and independent study. After completion of the online programs, qualified professionals can apply for a four year certification.
If you would like to learn more about AIHCP’s EFT Program, please review the program and see if it matches your academic and professional goals. The courses can help individuals learn to help themselves or train others to teach EFT.
EFT or the Emotional Freedom Technique is an excellent way to help with anxiety, stress, grief, or phobias. It is an alternative therapy that is non evasive and can be done by oneself after taught how to utilize it. It has had great success for many patients in alleviating their emotional disorders by removing displaced negative energy through tapping.
The article, “I Gave EFT Tapping a Try-Here’s How It Works and How It Helped Me Destress in Minutes” by Jennifer Benjamin takes a closer look at how EFT is effective. She states,
“For many of us, stress is pretty much a constant state of being, with emails coming in fast and furious, news headlines keeping us up at night, and to-do lists we can barely stay on top of. Of course, experts always warn about the dangers of having too much stress, but finding ways to combat it can be tough. While many try talk therapy, exercise, meditation and, well, wine, an alternative technique for stress relief has emerged in recent years. It’s called EFT, which stands for emotional freedom technique, also known as “tapping.”
Please also review AIHCP’s EFT Training Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as an EFT specialist.
EFT or the Emotional Freedom Technique helps individuals calm their nerves and remove negative energy due to trauma. It can help with numerous things as phobias as well. Coincidentally it can utilized as way to help calm the ADHD mind.
The article, “What is EFT Tapping, and Can It Calm the ADHD Brain?” by KATE MORYOUSSEF looks how EFT can help one with ADHD. She states,
“EFT tapping is a technique that aims to decrease stress and negative emotions. Considered an alternative therapy, it is increasing in popularity and has been used to treat a variety of mental health issues. As a wellbeing coach with ADHD serving other women with ADHD, I use tapping extensively in my work and personal life to address the symptoms of ADHD. Here’s how.”
EFT is a innovative non evasive new therapy that is receiving high reviews. The science supports it and many are utilizing it for numerous issues, including ADHD.
Please also review AIHCP’s EFT Certification and see if it matches your academic and professional goals. Also, please review AIHCPs, ADHD Consulting Program. Both programs are online and independent study and open to qualified professionals seeking a four year certification.
EFT is an excellent way to alternatively treat a variety of mental maladies, phobias and negative energy. It simulates the ideals of energy flow found in chakras but approaches it scientifically in regards to the movement of energy throughout the body by stimulating acupuncture points but through tapping with one’s hand on particular spots. It is also a new tool that is very useful in stress reduction and helping individuals with anxiety. A tapping session which one can do oneself can help alleviate stress.
The article, “EFT Tapping Can Reduce Stress in Minutes — Here’s How to Do It:” by Jessica Estrada takes a closer look at this alternative self care therapy. She states,
“EFT tapping (or emotional freedom technique) is a healing modality that involves — you guessed it — tapping on different acupressure points on the body while saying statements out loud that relate to whatever issue you’re dealing with, such as stress, anxiety, or any other physical or emotional pain. Gala Darling, an author and speaker who teaches tapping inside her courses and memberships, describes the technique as acupuncture minus the needles mixed with positive psychology. The beauty of the technique, besides its simplicity, is that once you learn the pattern, you can practice it on your own anytime you need it.”
EFT while novel bases itself on age old ideals with new scientific understanding of how the body works in removing negative energy and trauma.
Those interested in learning how to utilize it or those who wish to help others utilize it can learn more about becoming certified in EFT. AIHCP offers a four year certification for qualified professionals in EFT. The EFT Certification Program is online and independent study and open to qualified professionals. Again, one can merely take the initial course just to learn how to use it for oneself, or if qualified, pursue the entire program to become certified and help others.
The Emotional Freedom Technique is a great alternative way to fight stress, trauma and phobias. It helps one move negative energy through the tapping process by moving negative energy from the body and freeing the mind from the past.
The article, “EFT Tapping: An effective non-drug therapy for anxiety, depression and chronic pain” by Longjam Dineshwori discusses what EFT is and how it works. The article states,
“The benefits of EFT Tapping have been validated in several clinical trials. Its efficacy for treatment of anxiety, depression, and post-traumatic stress disorder (PTSD) has been found to exceed those of both psychopharmacology and conventional psychotherapy.”
Please also review AIHCP’s EFT Certification Training and see if it matches your academic and professional goals. The EFT program is online and independent study and open to qualified professionals who are seeking a four year certification in EFT.
The Emotional Freedom Technique is utilized to help individuals overcome past trauma by hitting with one’s finger various points on the body, similar to acupuncture points, in the effort to move negative energy from the body. EFT as it is commonly referred to has been seen to be very effective for many people. However, like any technique, it must be utilized properly.
The article, “Tapping” Is A Quick Way To Squash Stress — But Avoid These 3 Mistakes ” by Marianna Giokas looks at some common errors individuals make when using EFT. She states,
“Other novice tappers might start off with a “problem” or negative statement but still fail to achieve great results. This could be because they are not being specific enough. The more specific we are in defining our issue and getting in touch with what is bothering us, the better EFT works.”
With many possible errors, it is important to follow the process of EFT properly to enhance the power it has to remove negative energy and trauma. Please also review AIHCP’s EFT Training Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.
EFT is an important way to reduce stress, cope with issues, and heal past trauma. After learning how to apply this therapy it is important to implement it into your daily routine and utilize it. The benefits of proper utilization will help one throughout the day and week when properly applied consistently.
In learning how to consistently utilize EFT in one’s daily routine, the article, “How To Work EFT Into Your Well-Being Routine — Morning, Noon & Night” by Marianna Giokas looks at ways this can be accomplished. She states,
Tapping is an excellent way to start off your morning on a good note and set positive intentions for the day. I often use it prior to my meditation practice because it also helps me clear and calm my mind in preparation for meditation. Here are some examples of setup statements you can use as you tap in the morning”