By – James M. Katz, BA
Have you ever heard of the Emotional Freedom Technique / EFT or remote energy healing? These two practices may seem like new-age concepts to some, but they have been around for centuries. EFT, or Emotional Freedom Technique, is a type of energy psychology that involves tapping on specific points on the body to release emotional blockages. It is said to help with a wide range of issues, from anxiety and depression to physical pain and chronic illness.
Remote energy healing, on the other hand, is a form of healing that can be done from a distance. It is based on the idea that everything in the universe is connected through energy, and that energy can be manipulated for healing purposes. Practitioners of remote energy healing use various techniques to send positive energy to a person, even if they are not physically present.
In the article below, it goes into detail what remote energy healing really is. It explains how we are energy and how it can be used to benefit us. It differs from EFT. Emotional Freedom Technique much like acupuncture taps energy points to help release negative energy and promote balance.
Everything in life is energy. WE are energy, from the most basic matter that constantly moves and generates vibrations to our thoughts and emotions. Reiki, which is a form of energy healing, seeks to restore balance and harmony within the body and energy fields.
“Every experience we encounter can leave an energetic impression on our biofield, and because the body has a natural ability to heal itself, we are able to brush most things off. But often, too much of the same stimulus—like everyday stress or traumatic events—can alter our natural way of being. We build defenses to adapt to our environment, getting further away from our purest expression, and our unique frequency gets distorted. Energy work seeks to remove that disruption in your energy and move you closer to re-alignment.
What is EFT?
EFT is based on the principles of acupuncture, but instead of using needles, it involves tapping on specific points on the body. These points are located on the meridian lines, which are the channels through which energy flows in the body. By tapping on these points, EFT is said to help release emotional blockages and balance the body’s energy.
The tapping is done while focusing on a specific issue, such as anxiety or pain. While tapping, the person repeats a statement that acknowledges the issue and affirms their self-acceptance. This is said to help release the emotional charge associated with the issue and lead to a sense of calm and peace.
Understanding Remote Energy Healing
Remote energy healing is based on the idea that everything in the universe is made up of energy, including our bodies. When our energy is out of balance, it can lead to physical, emotional, and mental health problems. Remote energy healing works by sending positive energy to a person, even if they are not physically present.
There are many different techniques used in remote energy healing, including Reiki, Quantum Touch, and Pranic Healing. Practitioners of remote energy healing believe that by sending positive energy to a person, they can help balance their energy and promote healing.
The Science behind the Emotional Freedom Technique and Remote Energy Healing
While EFT and remote energy healing may seem like mystical practices, there is actually scientific evidence to support their effectiveness. Studies have shown that EFT can help reduce symptoms of anxiety, depression, PTSD, and chronic pain. One study even found that EFT was more effective than cognitive-behavioral therapy for reducing symptoms of depression.
Similarly, studies have shown that remote energy healing can have a positive effect on physical and emotional health. One study found that patients who received remote energy healing had a significant reduction in pain and anxiety compared to those who did not receive the treatment.
While the exact mechanisms behind EFT and remote energy healing are not fully understood, some theories suggest that they work by promoting the relaxation response in the body. This response is associated with a decrease in stress hormones and an increase in feel-good hormones like serotonin and dopamine.
The Benefits of the Emotional Freedom Technique and Remote Energy Healing
The benefits of EFT and remote energy healing are vast and varied. Some of the most commonly reported benefits of EFT include:
- Reduced symptoms of anxiety and depression
- Improved sleep
- Reduced physical pain
- Increased sense of well-being
- Improved relationships
Similarly, some of the benefits of remote energy healing include:
- Reduced stress and anxiety
- Improved mood
- Increased energy and vitality
- Improved immune system function
- Faster recovery from illness and injury
How EFT and Remote Energy Healing Work Together
EFT and remote energy healing can be used together to promote even greater healing. One way this is done is by using EFT to release emotional blockages that may be contributing to physical health problems. For example, if a person is experiencing chronic pain, EFT can be used to release any emotional trauma that may be contributing to the pain.
Once the emotional blockages have been released, remote energy healing can be used to promote physical healing. By sending positive energy to the affected area, the body’s natural healing processes can be activated, leading to faster recovery.
The Role of Emotions in EFT and Remote Energy Healing
Emotions play a crucial role in both EFT and remote energy healing. In EFT, the tapping is done while focusing on a specific emotion or issue. By acknowledging and accepting the emotion, it can be released, leading to a sense of calm and peace.
Similarly, remote energy healing works by balancing the body’s energy, which can be disrupted by negative emotions. By promoting positive emotions like love and gratitude, remote energy healing can help balance the body’s energy and promote healing.
Techniques for Practicing EFT and Remote Energy Healing
While EFT and remote energy healing are best done with the guidance of a trained practitioner, there are techniques that can be done at home. For EFT, there are many online resources and videos that can guide you through the tapping process. It is important to focus on a specific issue and to repeat a positive affirmation while tapping.
For remote energy healing, there are many different techniques that can be used, including visualization, meditation, and prayer. It is important to find a technique that resonates with you and to practice it regularly.
EFT and Remote Energy Healing Research and Studies
There is a growing body of research on EFT and remote energy healing, with many studies showing promising results. However, more research is needed to fully understand the mechanisms behind these practices and to determine their effectiveness for different health conditions.
Finding an EFT and Remote Energy Healing Practitioner
If you are interested in trying EFT or remote energy healing, it is important to find a trained practitioner who can guide you through the process. Look for someone who is certified and has experience working with your specific health condition.
EFT and remote energy healing are two practices that have been around for centuries and are gaining popularity in the modern world. While they may seem like mystical concepts, there is scientific evidence to support their effectiveness. By tapping into the body’s energy and promoting positive emotions, these practices can help promote healing and improve overall well-being. If you are interested in trying EFT or remote energy healing, be sure to find a trained practitioner who can guide you through the process.
If you are interested in learning more about the Emotional Freedom Technique (EFT) then you should review our online video seminar here
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