eft certification program

EFT AND MERIDIAN POINTS

Posted on by Mark Moran

EFT and Anxiety Reduction

Posted on by Mark Moran

Many individuals can turn to EFT to help lessen the effects of anxiety.  Anxiety can become unbearable for many. Individuals resort to medications and other remedies, but with the use of EFT, many who suffer from anxiety can better learn to lessen and even remove it.  EFT helps the individual move negative emotion and energy associated with anxiety from the body.  Through tapping points, negative energy associated with anxiety can be removed from the body and replaced with more positive experience.  EFT can help with so many emotional traumas.

 

EFT tapping can help reduce anxiety in many people. Please also review AIHCP’s EFT Certification Program and see if it meets your professional and academic needs

 

The article, “EFT Is An Effective Tool For Anxiety” by Monica Lozano takes a closer look at how EFT can help with anxiety.   The article discusses what anxiety is and its many sources, but it also shows how EFT can replace other models in reducing it.  EFT is an excellent alternative and non evasive treatment that anyone can utilize to overcome stress and anxiety.   She states, 

“Energy psychology techniques, such as the Emotional Freedom Technique (EFT), can be very effective for reducing anxiety by correcting the bioelectrical short-circuiting that causes your body’s reactions — without adverse effects. You can think of EFT as a tool for “reprogramming” your circuitry, and it works on both realand imagined stressors.”

She continues, “Research has shown that EFT significantly increases positive emotions such as hope and enjoyment, and decreases negative emotional states, including anxiety. EFT is particularly powerful for treating stress and anxiety because it specifically targets your amygdala and hippocampus, which are the parts of your brain that help you decide whether or not something is a threat.“

“EFT Is An Effective Tool For Anxiety”.  Monica Lozano. Verve Times. June 23rd, 2022

To read the entire article, please click here

Commentary on EFT

EFT is a psychological technique that involves tapping on specific points on the body in order to relieve stress and anxiety. It is based on the theory that our bodies are energy systems, and that by tapping on these points, we can release any blocked energy and restore balance. The theory behind EFT is that by tapping on these points, you are able to release any negative emotions that may be causing you distress.  EFT has been shown to be effective for treating a variety of issues, including phobias, PTSD, and chronic pain.

To use EFT, you will need to tap on a series of specific points on your body while focusing on a particular issue or problem. The tapping helps to release any trapped negative emotions and restore balance to your body’s energy system.  There are many meridian points located throughout the body. These points are used in acupuncture and other energy therapies. The eft points are located on the hands and feet. These points are also used in acupuncture and other energy therapies.  Since EFT emulates acupuncture, it looks to help the body move emotional energy, both good and bad.   This is is especially important in removing anxiety and stress.

EFT and Anxiety

There is a growing body of evidence to suggest that EFT may be an effective intervention for anxiety. A number of studies have shown that EFT can reduce the symptoms of anxiety, and that the effects of eft are long-lasting. Eft has also been shown to be more effective than other interventions, such as CBT, in reducing the symptoms of anxiety.  EFT is an evidence-based approach that helps people cope with anxiety. It is based on the premise that the mind and body are interconnected, and that by tapping on specific points on the body, we can help to release emotional stress and improve our overall well-being. EFT has been shown to be effective in reducing anxiety symptoms, and it is a safe and easy technique that can be used by anyone.

In processing negative energy, the individual focuses on the particular anxiety while tapping.  As the individual works his or her through the tapping points, he or she repeats the particular anxiety.  This may take a few cycles of tapping and repeating, which concludes with a new desired state.  The combination of a mantra with the tapping, helps move negative energy.  This is the detailed way EFT helps one deal and cope better with anxiety.  Fortunately, it is non evasive and can be taught easily to another person.  A certified EFT practitioner can train and individual on the way to properly utilize EFT so that one is able to use it alone or when anxiety arises.

Conclusion

In conclusion, EFT  is an interesting and potentially useful tool for managing stress and anxiety. More research is needed to determine its efficacy, but it may be worth trying for those who are struggling with these issues. If you are considering using eft, be sure to consult with a qualified practitioner.   In regards to anxiety,  EFT can be a helpful tool for managing anxiety. It is important to consult with a therapist or counselor to ensure that EFT is used correctly and effectively.  Once one is able to understand its application, many are able to use EFT alone or by themselves in the privacy of home or when an anxiety attack occurs.

Please also review AIHCP’s EFT Certification Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.  After completing the courses and practicum, one can then apply for the four year certification in EFT with AIHCP.
Additional Resources
“The Effects of EFT on Long-Term Psychological Symptoms”.  Rowe, Jack E.  Counseling & Clinical Psychology Journal . Sep2005, Vol. 2 Issue 3, p104-111. 8p.  To access, click here
“What is EFT tapping?”. Kiara Anthony. Healthline. September 18th, 2018.  To access, please click here
“How the Emotional Freedom Technique Treats Anxiety: Alternative Treatment for Panic and Anxiety”. Katharina Star, PhD.  Verywellmind.  May 7th, 2021.  To access, please click here
“5 Emotional Freedom Technique or EFT Tapping Benefits for Stress, Pain & More”. Jillian Levy, CHHC. DR. Axe. October 13th, 2019.  To access, please click here

EFT and Anxiety

Posted on by Mark Moran

EFT has many uses as an alternative therapy.  It is primarily used to help individuals overcome trauma and anxiety.  It helps move negative energy and reinforce oneself with positive insight.  It is similarly based on acupuncture and the points of energy within the body.  Anxiety in itself is a stressful arousal and state with no definitive source.  It is an unsettling emotion and can cause distress throughout the day.  It can prevent one from getting out of bed, going to work, or being in the social sphere.  Fortunately, EFT can help move the negative energy associated with anxiety and help the person find some calmness and serenity.

EFT can help with many interior healings. Please also review AIHCP’s EFT Certification Program and see if it meets your goals

 

The article, “How I Use EFT Tapping to Relieve Stress and Anxiety” by Anna Myers looks at how EFT can help with anxiety.  She discusses what EFT is in the article, its process and how to properly utilize it with stress.  EFT is no quick fix and is something that can take several or more times, multiple times a week to help.  She mentions it is an alternative therapy and should be used in unison with what a primary physician recommends.  In regard to anxiety and EFT, she states,

“According to its practitioners, EFT can be used as a stress relief strategy and can help with anything from increasing energy and motivation levels, overcoming subconscious blocks, managing pain or food cravings, releasing negative beliefs or disturbing memories, improving personal relationships and confidence levels, and much more. “People simply get unstuck,” Jeffers describes, and “results are so profound.”

“How I Use EFT Tapping to Relieve Stress and Anxiety”. Anna Myers. March 2nd, 2022. InStyle.

To read the entire article, please click here

Commentary 

Anxiety is a normal human emotion that everyone experiences at one time or another. It is the body’s natural response to stress, and it can be both a good and a bad thing. On the one hand, anxiety can help us stay alert and focused in times of danger. On the other hand, anxiety can also become overwhelming, making it difficult to think clearly or function properly. When this happens, we may say that someone is “anxious” or “anxious about something.

Anxiety can have a significant impact on an individual’s life. It can interfere with one’s ability to work, study, and socialize. In severe cases, it can lead to isolation and depression. Anxiety can also affect physical health, causing headaches, gastrointestinal problems, and sleeping difficulties.

EFT Can Help

EFT stands for Emotional Freedom Techniques. It is a form of psychological acupuncture, which is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. However, instead of using needles, EFT uses tapping with the fingertips and fingertips to balance out the body’s energy system.  EFT has been shown to be effective for treating a variety of issues, including anxiety, depression, trauma, and pain. It is a relatively new therapy, so more research is needed to determine its long-term effectiveness.

EFT is a powerful psychological tool that can help to treat anxiety. By tapping on key points on the body, EFT can help to release emotions and stress that may be causing anxiety. EFT has been shown to be an effective treatment for anxiety in many studies, and can be used as a complementary treatment to other therapies.  The aim of EFT is to reduce the negative emotions associated with anxiety disorders, such as fear, worry, and avoidance behaviors. EFT has been shown to be an effective treatment for anxiety disorders, with studies demonstrating reductions in both symptoms and levels of anxiety.

The tapping of specific points on the body has been shown to help reduce the fight-or-flight response, and help people to feel more in control of their anxiety in that way.  The individual needs to focus on the anxiety and mentally state it, while tapping the proper points.  Through a continued process that is repetitive, studies have shown to reduce anxiety.

Conclusion

In conclusion, anxiety is a very real and very common mental health disorder that can have a serious impact on one’s life. It is clear that EFT can be helpful against anxiety. The tapping technique can help to release negative emotions and clear the mind. It is a simple and effective method that can be used anywhere, at any time. With regular practice, EFT can help to reduce anxiety levels and improve overall wellbeing. If you think you may be suffering from anxiety, please reach out to a mental health professional for help and also considering using EFT.

Please also review AIHCP’s EFT Certification Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.  EFT Practitioners can help guide individuals through EFT to properly address issues of anxiety at a energy level.  Those who learn it can then easily practice the therapy in the privacy of one’s own home whenever one feels the need to calm oneself.  Through training EFT can be a simple, inexpensive, non invasive, and effective tool against anxiety and stress.  It is definitely worth the time and effort to try and see if it works oneself, as well as to become certified in it if already working in the counseling fields

Additional Resources

“Emotion-focused therapy for social anxiety (EFT-SA)”. Robert Elliott, ect. al.    Volume 16, 2017 – Issue 2: Part I of the Special Issue on Emotion-Focused Therapy. Person-Centered & Experiential Psychotherapies.  Access here

“The effect of Emotional Freedom Techniques on nurses’ stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial”. BernaDincer, etc. al. Volume 17, Issue 2, March–April 2021, Pages 109-114. EXPLORE. Science Direct.  Access here

“What Is EFT Tapping?”. WebMD Editorial Contributors. 2021. WebMD.  Access here

“Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. Donna Bach,ND.   2019; 24: 2515690X18823691. J Evid Based Integr Med. National Library of Medicine.  Access here

“A guide to EFT tapping”. Jay Leonard. September 26th, 2019. MedicalNewsToday. Access here

EFT Certification Program Article on the Basics of EFT

Posted on by Mark Moran

The Emotional Freedom Technique or EFT has many similarities with acupuncture.  They share a similar concept in the movement of energy throughout the body through various points.  Unlike acupuncture, EFT utilizes merely the tapping of these points with a finger to help move negative energy associated with mental trauma or emotion.

EFT is similar to acupuncture but also utilizes affirmation. Please also review AIHCP’s EFT Certification Program

 

The article, “EFT tapping: how to use the acupressure practice to deal with anxiety” by Alice Porter takes a closer look at EFT.  She states,

“One alternative method that has been developed to try and address this is EFT (emotional freedom techniques) tapping. Tapping combines acupressure techniques with a focused affirmation practice that work together to interrupt negative thought patterns in the brain. It involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top of the head.  ”

To read the entire article, please click here

Please also review AIHCP’s EFT Certification Program and see if it meets your academic and professional goals.  The EFT program is online and independent study and open to qualified professionals seeking a four year certification as an EFT practitioner.

 

 

EFT Certification Program Article on EFT and Stress Reduction

Posted on by Mark Moran

EFT is an excellent way to alternatively treat a variety of mental maladies, phobias and negative energy.  It simulates the ideals of energy flow found in chakras but approaches it scientifically in regards to the movement of energy throughout the body by stimulating acupuncture points but through tapping with one’s hand on particular spots.  It is also a new tool that is very useful in stress reduction and helping individuals with anxiety.  A tapping session which one can do oneself can help alleviate stress.

EFT can help reduce stress. To learn more about EFT, please review AIHCP’s EFT Certification Program

 

The article, “EFT Tapping Can Reduce Stress in Minutes — Here’s How to Do It:” by Jessica Estrada takes a closer look at this alternative self care therapy.  She states,

“EFT tapping (or emotional freedom technique) is a healing modality that involves — you guessed it — tapping on different acupressure points on the body while saying statements out loud that relate to whatever issue you’re dealing with, such as stress, anxiety, or any other physical or emotional pain. Gala Darling, an author and speaker who teaches tapping inside her courses and memberships, describes the technique as acupuncture minus the needles mixed with positive psychology. The beauty of the technique, besides its simplicity, is that once you learn the pattern, you can practice it on your own anytime you need it.”

To review the entire article, please click here

EFT while novel bases itself on age old ideals with new scientific understanding of how the body works in removing negative energy and trauma.

Those interested in learning how to utilize it or those who wish to help others utilize it can learn more about becoming certified in EFT.  AIHCP offers a four year certification for qualified professionals in EFT.  The EFT Certification Program is online and independent study and open to qualified professionals.  Again, one can merely take the initial course just to learn how to use it for oneself, or if qualified, pursue the entire program to become certified and help others.

EFT Certification Article on Tapping and Stress

Posted on by Mark Moran

EFT has been touted as a way to help alleviate many disorders.  Included in this, are ways EFT can help with stress, sleep disorders and weight loss.  Individuals can remove negative energy through the technique of tapping and open energy outlets, similar to acupuncture, to help individuals.

EFT can help alleviate stress and even help with lack of sleep. It helps remove negative energy. Please also review AIHCP’s EFT Certification Program

 

The article, “CAN EFT TAPPING HELP YOU LOSE WEIGHT OR SLEEP BETTER?” by Andrea Tran looks how EFT can help with so many issues individuals face.  She states,

“Tapping, also known as EFT (Emotional Freedom Technique), is based on a combination of principles from Chinese acupressure and modern psychology. While focusing on a negative emotion, you tap 5-7 times on nine specific meridian points of the body with your fingertips.”

Through the tapping, studies have shown improvement in some individuals.  EFT has emerged as a trust worthy alternative method for individuals facing stress and other negative energy. To review the entire article, please click here

Please also review AIHCP’s EFT Certification Program and see if it matches your academic and professional goals.

 

EFT Certification Program Article on EFT and Stress

Posted on by Mark Moran

Many situations can arise in life that can cause stress or trauma.  Fortunately there are many holistic and natural ways one can calm oneself.  From hynotherapy to various therapies, professionals can help individuals find peace.  The Emotional Freedom Technique or EFT is also an important therapy that can be utilized to help others overcome stress and trauma.   EFT has the ability to help open energy routes within the body and help negative energy move out of the body.

EFT can help with a multitude of different stress and trauma related issues. Please also review AIHCP’s EFT Certification Program

 

The article, “I Tried EFT Tapping When Stress Ramped Up After Baby” by Phoebe Avison looks at how EFT helped reduce stress after the birth of her baby.  She states,

“Somewhere in the blur of no sleep and no self-care, I felt the anxiety creeping back in. That’s how it starts: a check here, an intrusive thought there. Later down the line, you realize that the OCD beast has clawed its way back into your life and taken root again. It felt like all my hard work had gone down the drain. I felt frustrated, but not defeated.”

To read the entire article, please click here

EFT was able to help her find the peace and calm she needed after the birth of her child.  Please also review AIHCP’s EFT Certification Program and see if it meets your academic and professional goals.