The Emotional Freedom Technique or EFT has many similarities with acupuncture. They share a similar concept in the movement of energy throughout the body through various points. Unlike acupuncture, EFT utilizes merely the tapping of these points with a finger to help move negative energy associated with mental trauma or emotion.
The article, “EFT tapping: how to use the acupressure practice to deal with anxiety” by Alice Porter takes a closer look at EFT. She states,
“One alternative method that has been developed to try and address this is EFT (emotional freedom techniques) tapping. Tapping combines acupressure techniques with a focused affirmation practice that work together to interrupt negative thought patterns in the brain. It involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top of the head. ”
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Please also review AIHCP’s EFT Certification Program and see if it meets your academic and professional goals. The EFT program is online and independent study and open to qualified professionals seeking a four year certification as an EFT practitioner.