Many situations can arise in life that can cause stress or trauma. Fortunately there are many holistic and natural ways one can calm oneself. From hynotherapy to various therapies, professionals can help individuals find peace. The Emotional Freedom Technique or EFT is also an important therapy that can be utilized to help others overcome stress and trauma. EFT has the ability to help open energy routes within the body and help negative energy move out of the body.
The article, “I Tried EFT Tapping When Stress Ramped Up After Baby” by Phoebe Avison looks at how EFT helped reduce stress after the birth of her baby. She states,
“Somewhere in the blur of no sleep and no self-care, I felt the anxiety creeping back in. That’s how it starts: a check here, an intrusive thought there. Later down the line, you realize that the OCD beast has clawed its way back into your life and taken root again. It felt like all my hard work had gone down the drain. I felt frustrated, but not defeated.”
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EFT was able to help her find the peace and calm she needed after the birth of her child. Please also review AIHCP’s EFT Certification Program and see if it meets your academic and professional goals.