Meeting The Challenges Posed By Moving Away For Work

Funny girl with blue doctor uniformBy Lucy Peters

Most medical professionals are enduring one of the most difficult and challenging periods of their career. Now, many are moving to other jobs, in new cities, on the back of their work, in search of better pay and work/life balance. Indeed, CNBC has highlighted huge wage growth and upheaval from multiple sectors ranging from healthcare assistants to surgeons. For medical professionals making the move, there’s a wide range of factors to consider, from the amenities and security of a new town to crucial factors, such as the ability of a young family to settle on new shores.

Making the switch

Upheaval will impact every member of the family but children are often disproportionately impacted. According to a study analyzed by Psychology Today, relocating with a young family can, if managed improperly, create serious long-term problems that impact the development of kids well into adulthood. The reasons why are fairly clear – the emotional and physical ties that anyone makes with their community and surroundings is one that has a big impact on who that person becomes later in life. Depriving them of it, without explanation, can be harmful. The key is, of course, communication. Families moving to a new city should first make it absolutely clear just what is involved with the move, and why it’s happening. To further develop the message, provide opportunities to retain ties with the home community. That’s easy in the modern day, with the help of communications tools.

Developing new roots

Don’t treat a new area as simply somewhere to stay. A healthy psychological state relies on community; one NAMI blog asserts that community helps to develop a sense of belonging, purpose, and support, all crucial factors when putting roots down in a new city. Meet neighbors, join local events and traditions, and make your out-of-work life as important as making a good impression in your new job.

A work-life balance

Moving to a new job is a chance to impress. As a result, many workers will work long hours, go the extra mile, and do everything in their power to make a good impression on a new boss and set of co-workers. Unfortunately, that attitude can be dangerous. A report by the BBC found that western workers now operate, on average, 54 hours a week – and that this can be detrimental to long-term health. It’s clear that making a good impression can be beneficial to long-term professional development and job satisfaction, but it cannot come at the sacrifice of a work-life balance. Back yourself by setting boundaries early and only taking on what you can sustainably support. You will thank yourself in the long run.

Your family, too, will thank you. Moving to a new community is something that often benefits the breadwinner in the family, but it needs to be looked at through the prism of family. Look for solutions that benefit everyone, not just the newly employed.



Please also review AIHCP’s Certification Programs and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professionals.

Nursing Patient Education News – Tracking Medical Records

Delicate Info: How Can Patients Track Their Medical Records for Better Health?

By – Rachelle Wilber 

Topic – Nursing Patient Education

Doctors usually have too many patients to keep a close eye on any individual’s medical records over time. Rather than relying on your doctor to track your records for better health, you can do it yourself. These four options provide you with different solutions to tracking your medical records and improving your overall health.

Personal Health Binders

Setting up your own personal health binder is a simple process and does not require the use of any technology. Choose a sturdy, three-ringed binder and label it with a title such as “health records.” You can use dividers to separate the binder’s contents into sections, such as procedures, tests and general checkups. When you visit the doctor, ask the office staff to print out your visit summaries and lab test results. Use a three-hole puncher to make holes into the left side of the printouts. Insert your printouts into the binder as desired. When you want to track your medical records, just refer to your binder. This is a helpful solution if you have different doctors that are not connected to each other through an electronic network or if you prefer to bring your medical history with you to your medical exams.

Patient Access Portals

Many medical provider networks offer electronic patient access portals. With portal access, you can log into your account and track each visit’s procedures and diagnoses. These portals also feature sections for your laboratory test results and your active prescriptions. This allows you to track you results over time and get a picture of your overall health. The portal access is encrypted to protect your confidential information. Many electronic portal services allow you to check on the date of your next appointment, send your doctor a message or request a prescription refill.

Using Microsoft Excel

Microsoft Excel is a powerful spreadsheet program that can be used on your home computer to track your medical records. You can use Excel to sort rows and columns, create charts and develop graphs to monitor your health situation. For example, if you are diabetic and check your A1C and daily blood sugar level results, you can monitor your test results over time. Microsoft Excel reporting tools can also be used for health record reporting. Physicians and office staff may use Excel to monitor symptoms and implement a watchful waiting or treatment program for you. Excel is also used in infectious disease reporting, such as if a patient develops a case of whooping cough, which is reportable to most local and state health departments. If you are skilled in data analysis, you can export Microsoft Excel spreadsheets in a .CSV format or a comma delimited format for in-depth analysis of your health.

Google Drive

Google Drive is free software that is accessible through the cloud. You can access it at any time by setting up your own Google account. It connects your email, a calendar, spreadsheets, word processing and other programs. With Google Drive, you can track your medical records by implementing your own spreadsheet. It allows you to perform basic calculations and sort by rows or columns in order to track your test results and visits. You can link the different parts of Google Drive together, such as updating your calendar with the next appointment and having it email you a reminder. There are storage limitations to Google Drive and its spreadsheet system is not as powerful as Microsoft Excel.

These four health-tracking solutions allow you to look in-depth at your health and take action for improvements. You can also use them to get an overview of your medical care. Consider using these systems to track the health of each person in your household.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber;

The True Value of Medical Assistants

Why Medical Assistants Are Valuable To Any Practice

By Caterina Maria

Good medical assistants are very valuable; ask any facility that depends on them.

They can help clinical specialists and doctors run their offices and facilities more efficiently, calm uneasy patients when schedules are tight, and manage the insurmountable details that would cause a medical facility to become swamped in a hurry. Medical assistants are considered irreplaceable in the healthcare workplace in many ways. These men and women provide communication, medical coding and billing, take vital signs of patients, and understand how to use various medical devices.

Medical procedures are a crucial part of the healthcare industry, but so are organizational duties that help support clinical specialists and doctors with the proper kind of information in order to give their patients the best care possible. Nearly every career in the medical profession is growing and that includes medical assistants who carry out a number of tasks.

Depending on the clinical environment, medical assistants may be asked to perform simple clinical tasks, like administering medications, phlebotomies, vital sign measurement, and assisting with physical examinations. These professionals may also access insurance information, check-in patients, and answer questions. You would more than likely never be aware of who’s who in the hospital environment as everyone wears scrubs and you can’t segregate whether someone is wearing cheap scrub tops or branded scrub tops. However, it is really not necessary as every person has an important job to do and works hard.

Various Types of Medical Assistant Jobs

Medical assistants should not be mistaken with physician assistants, who check, diagnose, and treat patients under the guidance of a qualified physician. In larger hospitals and practices, medical assistants may focus on administrative or clinical work.

Podiatric medical assistants work closely with foot doctors or podiatrists. They might carry out duties like expose and develop x-rays, create feet castings, and assist podiatrists in surgery.

Optometric and ophthalmic medical assistants help ophthalmologists and optometrists provide eye care. They demonstrate to patients how to insert, take out, and care for their contact lenses. Ophthalmic medical assistants might also assist an ophthalmologist in surgery.

Clinical medical assistants have various tasks depending on which state they are working. They may carry out simple laboratory tests, organized tainted supplies, and sterilize medical devices. They may have added tasks, such as preparing patients for x-rays, informing patients about special diets and medication, removing stitches, changing dressings, or drawing blood. Some focus on a particular type of medical office.

Administrative types frequently complete insurance forms or code-patients medical data. Some buy and stockpile supplies and equipment for the office.

Medical Assistant Licensing Responsibilities

There are many laws that oversee the function of a medical assistant and staff tasks except strictly instructed by their supervising physician or other licensed healthcare professional.

Even though legislation addressing medical assistants range of practice varies by state, medical assistants usually work under the license of the physician in charge or the managed care association that employed them. If you have legal questions about your role as a medical assistant, you can contact your local state medical board for advice on certain websites that offer online educational training for this profession.

Medical Assistants and Technology

An ever-growing amount of group practices, clinics, and additional healthcare facilities require backup workers, especially medical assistants, to carry out both administrative and clinical tasks. These professionals work most often in primary care, a progressively growing area of the healthcare industry.

Extra demands are also anticipated because of innovative and shifting tasks for medical assistants as part of a medical team. As more and more physician practices change to EHRs or electronic health records, responsibilities will consistently alter. Assistants must become familiar with EHR computer software, along with maintaining EHR security and scrutinizing electronic data, to improve healthcare data.


Home Nursing: An Alternative To Nursing Homes?

Home Nursing: Is it Ideal for Seniors?

By Ashley O’Connor

Health care is vital for everyone specially the elderly and the disabled individuals. But it is not just the regular type of health care they need rather the high quality one. For some, they immediately go to a medical facility whenever they need health care. Several medical facilities are readily available willing to provide utmost health care services. With expensive facilities, seniors can rest assured of excellent service. However, there are elderly who prefer to stay and get the care at home.

What is home nursing?

As an alternative to medical facility, home nursing is designed to cater to the needs of seniors in the convenience of their own home. This means all forms of health care needed are performed at home. Thus, there is no need for the elderly to go to the medical facility and stay there to be treated. Patients who opt for home nursing will likely undergo similar services offered in medical facilities. In some cases, the overall environment has an impact on the recovery of the patient.

Primary benefits of home nursing

Is home nursing ideal for your senior? Maybe you are still wondering what benefits you and your senior will enjoy from choosing this option. Just like in heath care centers, home nursing boasts tons of notable benefits.

  • Privacy and Comfort of Own Home – Familiarity is considered as the prime benefit of staying at home. Being familiar with the surrounding makes it more comfortable to move around and stay independent. Some seniors easily get fret if they are in a different environment. Other seniors might not even get enough sleep if they are not at home. Meanwhile, if they are taking home nursing, they can still do their day-to-day routine or they can still stay functional. Being at home could also mean higher sense of security.
  • More Practical (monetary aspect) – For families who do not have extra or sufficient budget for medical facility, home nursing is the most ideal option. Let’s face it. Admitting your senior in a medical facility could mean shelling out certain amount of cash to ensure dependable health care. In home nursing, you only need to allot a budget for the healthcare provider and other stuff needed. Check different rates of medical facilities and compare.
  • More Homey – If you are living with your senior, it would seem like nothing has changed in your daily routine. There are so many things you can still do together including eating dinner or breakfast, watching TV, relaxing at the garden, etc. When you get home from the office, you can still see them waiting for you. And the list goes on. All these scenarios are beneficial to your senior.

Types of home care services

There are numerous forms of home care services. Thus, you need to determine what kind of home nursing service you need for your elderly.

  • Wound Care
  • Physical Therapy
  • Psychiatric Care
  • Occupational Therapy
  • Medication and disease education
  • Dietary management and education

For basic services, home nursing would be a perfect option. Is it ideal for seniors? There are different basis you must consider to decide whether to go or not to go for home nursing. Always take into account your elderly. Does he/she needs to be in a medical facility? No matter if you live in one of those apartments in Dallas or in a big mansion in Beverly Hills, it is always good to be at home.


Want to Improve Testosterone Levels?

How To Improve Testosterone Level

By  James Parker

What Is Testosterone Level?

Testosterone is a steroid hormone, which is secreted in the testicles of men and in the women ovaries. A small amount is secreted by the adrenal glands. It is a male sex hormone and anabolic steroid. Just like a person has a cholesterol or blood pressure level, there is a numerical series of testosterone levels commonly known as T – Levels that are measured normal. The brain and the testicles help to keep the testosterone levels within a normal range. Sometimes the levels of testosterone decline. Then the testicles receive signals from brain to produce more testosterone. When testosterone levels comes to normal then the brain send signals to testicles to produce less.

Role Of Testosterone In Men’s Life

Testosterone is a very important sex hormone in men’s life. There are many physical and psychological advantages related with optimal levels of testosterone. It is vital for reproduction, better performance and sexual desire. It helps to make the bone and muscle strong. It’s important for men to maintain a healthy level of testosterone for living a sexually active healthy life. When the T levels decline it causes low libido, low energy and also upsets the mood. Men gradually lose interest in sex and sometimes go through a phase of Androgen Deficiency as they age. It also causes loss of memory, negative thoughts and sleep disorder.

What Are The Causes Of Low Testosterone?

Many individuals don’t realize that lots of common pollutants and chemicals that we are exposed to imitate estrogen. Prolonged exposure to these estrogens disturbs the cycle by increasing estrogen amount in the body. Some men are sensitive and get affected as their testosterone production cycle produces less than a normal. As the age increases, this cycle produces low T levels. It leads to erectile dysfunction as well.

It is a natural tendency that as you get older you don’t take care of your diet and do less exercise. This causes deposition of excess fat and this leads to the conversion of free testosterone into estrogen.

Signs And Symptoms Of Low Testosterone Level

There are various signs and symptoms of low testosterone levels. It causes many health problems that shouldn’t be ignored. If your testosterone levels decline, you may experience lack of interest in sex, depressed mood, fatigue, increase in body fat, reduce strength and muscle mass, decrease in bone strength, hot flashes, night sweats as well as loss of body hair.

How To Increase Testosterone Level

For maintaining the level of testosterone you should follow the following natural ways:

  • Take proper amount of sleep: Taking adequate sleep helps to maintain optimal testosterone levels. According to a study, men who take only 5 hours of sleep, it causes a fall in their testosterone levels by 10 to 15%. You should sleep at least 6 hours at night but sleeping 7 to 8 hours is ideal.
  • Limit the consumption of alcohol: If you take alcohol in limitation it will not affect the testosterone levels too much, but it is better if you stop taking alcohol.
  • Don’t expose to environmental estrogens: Xenoestrogen imitates estrogen in the body. The testosterone level drop significantly if you are exposed to estrogen-imitating chemical, our testosterone levels can drop significantly.

How To Measure Testosterone Level

A testosterone test helps to determine the level of testosterone in the body. It is done to test infertility in men. It includes two types of testosterone tests, which is a blood test and a saliva test. If you are suspected to have low testosterone then your doctor will suggest you to get it tested. A common method to check the testosterone levels is a simple blood test.

You can also check your testosterone levels with the help of a saliva test kit. You can do it in your home. Collect the saliva in the tubes provided at intervals throughout the day. Fill out the given form and mail the kit back with the help of directions mentioned in the kit. Wait for the results for two weeks.


To increase the level of testosterone you must follow the above mentioned ways. Aging is the main cause of the low testosterone levels. By following a proper diet you can maintain it. This is important to stay healthy and also to reduce the risk of various health problems.



Which Nursing Certification Would Best Suit You?

Find Out What Nursing Certification Finds Your Career Needs.

Every nurse knows that nursing education does not stop when they receive their RN.   You must increase your knowledge and constantly learn new technologies.   There is also the question of do you want to specialize your nursing career with a nursing certification in a specialty field?

Which nursing certification would you choose?

When looking for a nursing certification, you need to look for the best possible field to fit your career goals.    For example if you want to go into case management then you would want to look for online nurse case manager training.   Likewise for legal nurse consulting, nurse patient educator, etc.    Your next step would be choose the nursing training.

When choosing your courses do you want to physical attend classes or would online nurse training better fit your needs?   Both have positives and negatives to them.   In the end you need to decide which one would best suit your situation.

When you decide to earn a nursing certification, you will be taking positive steps to better yourself and your career.   Online nurse training is great for nurses who still need to work full time.   It gives you the flexibility your job can demand!    If you are in the market for a high quality online nursing certification then you might want to visit the American Institute of Health Care Professionals.   They offer online nursing courses in several different specialties.

Dealing with Depression? Here are Resources to Help

National Health Care Resources for Individuals Dealing with Depression

The Centers for Disease Control estimate that as many as one in ten adults in the United States suffer from depression – that’s about 30 million. And with the winter months approaching, the prevalence of SAD (Seasonal Affective Disorder) only compounds the devastating statistics. If you or someone you love is experiencing symptoms of depression, it isn’t necessary to suffer in silence. You aren’t weak, and you aren’t alone. Take advantage of this guide to national health care resources for individuals dealing with depression, and get back on the path to feeling like yourself again.


National Institute of Mental Health (NIMH)

Identity symptoms of depression (including SAD), learn about treatment options, and browse through ongoing clinical trials.

National Alliance on Mental Illness (NAMI)

Read about how depression affects different population segments differently, from veterans, to the LGBT community, to the elderly, and browse depression FAQs answered by real medical doctors.

Learn about depression and health insurance coverage, suicide prevention, and read stories of hope and recovery.

The American Foundation for Suicide Prevention (AFSP)

Note: If you are considering suicide, call (800) 273-TALK immediately.

Whether you are struggling yourself or worried about somebody else, the AFSP can help. Get the facts, find local support groups, and browse extensive links other web resources.


Browse WebMD’s collection of links to quality virtual resources like the American Psychiatric Association and the American Psychological Association. Watch depression videos, find a doctor, and read about postpartum depression.


Mayo Clinic

(with locations in Florida, Arizona, and Minnesota)

“Mayo Clinic psychiatrists, psychologists, nurses and other team members have extensive experience and expertise in treating mild to serious depression and other mood disorders. They also have experience treating depression that’s affected by other medical problems.”

McClean Hospital
115 Mill St.
Belmont, MA 02478
(800) 333-0338
Affiliated with Harvard and ranked #1 by U.S. News for psychiatry. “The Center embraces a multi-disciplinary approach to improve our understanding of the psychological, environmental, and neurobiological factors implicated in affective disorders. The Center is home to many research projects, including studies that utilize neuroimaging techniques to investigate depression.”

University of Michigan Depression Center
4250 Plymouth Rd
Ann Arbor, MI 48105
(734) 936-4400

“Established in 2001, the University of Michigan Comprehensive Depression Center (UMDC) is the first of its kind devoted entirely to bringing depression into the mainstream of medical research, translational care, education, and public policy. The Center is at the forefront in changing the paradigm of how depression and bipolar illnesses are understood and treated.”

Timberline Knolls Residential Treatment Center

40 Timberline Dr

Lemont, IL 60439
(877) 257-9612

“Timberline Knolls Residential Treatment Center is respected nationwide for its treatment of eating disorders, substance abuse and addiction, and mood disorders. Our residents – adult women and adolescent girls – come to us when they need immediate, life-saving and life-changing help. Our vision is to help residents achieve lifelong recovery by bringing together clinical treatment with spiritual and emotional growth.”

About the author:

Dr. Robin B. Risler, PSYD is a licensed Psychologist in Philadelphia.  She is a frequent author on mental and emotional health issues.


Need Help Relieving Back Pain? Here Are Some Tips.

Five Healthy Tips For Relieving Back Pain

relieving back pain
Learn how relieving back pain can be easy!

By Madyson Grant

There are few things more debilitating than chronic back aches. It interrupts your sleep, makes it difficult to concentrate and makes everyday tasks seem like impossible challenges. You do not have suffer with back pain forever. There are some simple things you can do that can make a huge difference in your comfort level.

Lose Weight

Any extra weight is taxing on your joints and your back. It is especially damaging if your weight tends to build around your middle. Strengthen your core with stomach exercises such as crunches and non-impact exercises like planking. Strong stomach muscles will take some of the strain off your back muscles and eliminate some of the aches and pains.

Breast Augmentation

Large breasts are taxing on your back, particularly as gravity takes over. Those deep grooves sunk into your shoulders from your bra straps show the amount of weight your back is feeling every day. Having a breast augmentation, even if you only drop a cup size, will remove a lot of the pain.

Perfect Posture

Slouching is perfect for making your back ache more. Slouching pushes your shoulders forward, causes your spine to be misaligned and creates stress on your neck and jaw. Slouching can cause everything from a bad back to headaches. It has even been blamed for some digestive disorders. Concentrate on your posture when standing, sitting and walking.

Stop Smoking

It may seem as if smoking and back ache have nothing in common, but smokers are actually much more likely to suffer from back pain. Nicotine is known to reduce blood flow. It reduces the blood flow to discs in your backbone that cushion the vertebrae. Less cushion equals more pain.

Sleep Right

Back sleepers put a lot of extra weight and pressure on their spine. Sleeping on your side is preferential to back sleeping and removes the pressure on your back. For the most benefit, use a large body pillow or throw pillow between your knees to keep your spine aligned.

By doing some, or all, of these simple tasks you will easily be able to see a difference in your back. Some, such as correct posture or sleeping positions, will show results almost immediately. Other tips which can provide instant help include stretching, ice packs or heat pads and the sensible use of over the counter pain medications.

For more on other health care news and health care certifications please check out

Reasons to Love Medical Assistant Training.

6 Things To Love About Medical Assistant Training

By: Ron Leyba

As the number of people in this world increases, the need for quality healthcare services increases too. These days, there are lots people who are working in the medical field. This is because of the wide array of employment opportunities that you will surely encounter. One of the best employment opportunities is the medical assistant position. In addition to the fact that being a medical assistant is a rewarding career, here are also some of the things that would make you wish to get started on a medical assistant training right away:

  1. Job certification

With the training that you will get, you will be able to qualify for your job certification. Having said that, you will have a great edge among all the others who have not gotten their certification yet. These days, finding a great help can be quite difficult and tedious for the employers. Since the industry is becoming more competitive, they would wish to hire someone who is experienced and knowledgeable. With your certification, you can definitely prove that you are more than qualified for the position. This may qualify as an experience too.

  1. Nature of job

Medical assistants have the capability to perform a wide array of tasks. They are qualified to work in hospitals, clinics and even in doctor’s offices. They can easily assist the doctors in various tasks. On the other hand, they have the knowledge and skill to perform administrative duties too. Record keeping can be included in their job description too. Their work may also require them to answer the phones and interact with various patients. The job description may vary depending on where you will work.

  1. Great Compensation

The salary of a medical assistant may vary depending on the discretion of his employer. The amount of income you will get may also depend on the city you will be working at. In general, the medical assistant position is a position that gets a good pay, regardless of what job you have or what city you are in.

  1. Wide array of employment opportunities

The medical field is a pool of employment options. There will always be a jib opening somewhere and the need for healthcare services is applicable worldwide. All the hospitals, clinics and even doctors need qualified help. When you have proper training, you will have the freedom to choose which job you wish to have. Plus, your options will not be restricted in just one country. It can be very easy for you to find employment in other parts of the world. That is one thing that you cannot say about all the other jobs.

  1. Scope of training

You can choose between a one and two year program. Once you are done with the training, you can get either a certification or an associate’s degree. The training will allow you to experience both lab work and office duties. In the training, you will be able to learn various medical technologies and develop clinical skills.

  1. Added benefits

When you become a medical assistant, you may get medical or dental insurance. At times, you may even get retirement plans. In addition to this, you may be able to get discount from various healthcare services. If you are lucky enough, you may even get further education opportunities.

With all these benefits, what’s not to like about medical assistant training?

If you would like to learn more about other healthcare certifications then please visit

Advances in Healthcare IT – Online Scheduling

Advances in Healthcare IT
Advances in Healthcare IT

The article, “E-ppointments”, by Schumpeter states

“RIGHT after 8.30am is a busy time for the ill in Britain. Many medical surgeries do not allow patients to pre-book appointments with their doctors: people must call…”

American Institute Health Care Professionals‘s insight:

Online Advances in Healthcare IT – “Eppointments”!

Online appointment scheduling could become the newest feature in healthcare innovations.   “Eppointments” as they are called is when you schedule your appointment with your doctor online.   These types of advances in healthcare IT could really help patients get in to see the doctor quicker.    Gone for good could be the busy signals and scheduling conflicts.   Online healthcare might seem like a far out concept but it is a lot closer than we think!

See on