Need Help Relieving Back Pain? Here Are Some Tips.

Five Healthy Tips For Relieving Back Pain

relieving back pain
Learn how relieving back pain can be easy!

By Madyson Grant

There are few things more debilitating than chronic back aches. It interrupts your sleep, makes it difficult to concentrate and makes everyday tasks seem like impossible challenges. You do not have suffer with back pain forever. There are some simple things you can do that can make a huge difference in your comfort level.

Lose Weight

Any extra weight is taxing on your joints and your back. It is especially damaging if your weight tends to build around your middle. Strengthen your core with stomach exercises such as crunches and non-impact exercises like planking. Strong stomach muscles will take some of the strain off your back muscles and eliminate some of the aches and pains.

Breast Augmentation

Large breasts are taxing on your back, particularly as gravity takes over. Those deep grooves sunk into your shoulders from your bra straps show the amount of weight your back is feeling every day. Having a breast augmentation, even if you only drop a cup size, will remove a lot of the pain.

Perfect Posture

Slouching is perfect for making your back ache more. Slouching pushes your shoulders forward, causes your spine to be misaligned and creates stress on your neck and jaw. Slouching can cause everything from a bad back to headaches. It has even been blamed for some digestive disorders. Concentrate on your posture when standing, sitting and walking.

Stop Smoking

It may seem as if smoking and back ache have nothing in common, but smokers are actually much more likely to suffer from back pain. Nicotine is known to reduce blood flow. It reduces the blood flow to discs in your backbone that cushion the vertebrae. Less cushion equals more pain.

Sleep Right

Back sleepers put a lot of extra weight and pressure on their spine. Sleeping on your side is preferential to back sleeping and removes the pressure on your back. For the most benefit, use a large body pillow or throw pillow between your knees to keep your spine aligned.

By doing some, or all, of these simple tasks you will easily be able to see a difference in your back. Some, such as correct posture or sleeping positions, will show results almost immediately. Other tips which can provide instant help include stretching, ice packs or heat pads and the sensible use of over the counter pain medications.

For more on other health care news and health care certifications please check out

Reasons to Love Medical Assistant Training.

6 Things To Love About Medical Assistant Training

By: Ron Leyba

As the number of people in this world increases, the need for quality healthcare services increases too. These days, there are lots people who are working in the medical field. This is because of the wide array of employment opportunities that you will surely encounter. One of the best employment opportunities is the medical assistant position. In addition to the fact that being a medical assistant is a rewarding career, here are also some of the things that would make you wish to get started on a medical assistant training right away:

  1. Job certification

With the training that you will get, you will be able to qualify for your job certification. Having said that, you will have a great edge among all the others who have not gotten their certification yet. These days, finding a great help can be quite difficult and tedious for the employers. Since the industry is becoming more competitive, they would wish to hire someone who is experienced and knowledgeable. With your certification, you can definitely prove that you are more than qualified for the position. This may qualify as an experience too.

  1. Nature of job

Medical assistants have the capability to perform a wide array of tasks. They are qualified to work in hospitals, clinics and even in doctor’s offices. They can easily assist the doctors in various tasks. On the other hand, they have the knowledge and skill to perform administrative duties too. Record keeping can be included in their job description too. Their work may also require them to answer the phones and interact with various patients. The job description may vary depending on where you will work.

  1. Great Compensation

The salary of a medical assistant may vary depending on the discretion of his employer. The amount of income you will get may also depend on the city you will be working at. In general, the medical assistant position is a position that gets a good pay, regardless of what job you have or what city you are in.

  1. Wide array of employment opportunities

The medical field is a pool of employment options. There will always be a jib opening somewhere and the need for healthcare services is applicable worldwide. All the hospitals, clinics and even doctors need qualified help. When you have proper training, you will have the freedom to choose which job you wish to have. Plus, your options will not be restricted in just one country. It can be very easy for you to find employment in other parts of the world. That is one thing that you cannot say about all the other jobs.

  1. Scope of training

You can choose between a one and two year program. Once you are done with the training, you can get either a certification or an associate’s degree. The training will allow you to experience both lab work and office duties. In the training, you will be able to learn various medical technologies and develop clinical skills.

  1. Added benefits

When you become a medical assistant, you may get medical or dental insurance. At times, you may even get retirement plans. In addition to this, you may be able to get discount from various healthcare services. If you are lucky enough, you may even get further education opportunities.

With all these benefits, what’s not to like about medical assistant training?

If you would like to learn more about other healthcare certifications then please visit

Using Your Certification From AIHCP Properly

AIHCP Offers A Variety of Certifications

The American Institute of Health Care Professionals offers a variety of certifications for Health Care Professionals, Counselors, and people involved in ministry.  Our primary certification programs involve Grief Counseling, Case Management, Legal Nurse Consulting and a variety of other certifications involving counseling and the health field.   A certification is an excellent way to compliment an existing career, degree or licensure.

What Is A Certification

This is a common question and the basis for much confusion.  A certification is not a licensure issued by the state.  A licensure is a state regulated field, while a certification is open to any professional who fulfills the basic requirements of a particular organization.  Unlike licensures, certifications are not issued or regulated by the state but are issued by a professional and private organization.  The organization is usually comprised of a board of peer professionals who evaluate the courses and content of the program.  If the professional fulfills all prerequisites and passes the courses, then that person is entitled to the certification.  The certification merely states the person has completed the necessary requirements to be recognized by his or her peers as knowledgeable and worthy in the subject content.

As a Certified Professional, What Can I Do?

If you are not already licensed, you may find yourself as a unlicensed practitioner.  Sometimes, for instance, a grief counselor–certified–may also already be an LPC, but in some cases they are not.  This would be an example of a unlicensed practitioner in grief counseling.  Dr. Lawrence Wilson writes about certain legal guidelines that certified but unlicensed practitioners should adopt in their practices.
First, he lists a few words to avoid.  Avoid words such as cure, but instead use restore, help, alleviate, improve, balance or normalize.  Instead of treat, utilize the words handle, work with, relieve, or remedy.  Instead of diagnose, apply such words as assess, measure, check, or evaluate.  Instead of the word disease, say such words as problem or condition.  The key in this is to avoid words utilized by licensed practitioners.
Dr. Wilson also emphasizes never to misrepresent yourself.  It is very common, especially with grief counseling certifications, for people to assume they are being treated by an LPC.  Grief Counseling

as long as it remains non-pathological, can be reserved for certified professionals.  Be extremely cautious how you market yourself on your cards, stationaries, handouts, speech or website.  Be very clear you are certified and not licensed.  Also, avoid misleading people with your Masters or PhD.  Leave an asterisk that emphasizes you are not licensed.  Remember, if not licensed, advertising yourself with such words as law, medicine or psychology can incur possible issues with the state or your clients.
Dr. Wilson also emphasizes to behave professionally.  As certified professionals, one would conclude that this is inherent, but it is not always the case.  As licensed practitioners, certified practitioners are also called to high standards of professionalism.  Never speak unkindly or unprofessionally of other doctors and if your opinion differs, do not use words such as “wrong” but instead, use phrases such as “in my opinion, I disagree”.  It is also very dangerous to tell a patient to stop taking a particular medication that has been prescribed.  This can lead to liability if negative consequences follow.  Also, if insurance, local authorities, or other medical professionals seek information on particular individual, you need to react professionally and not feel you are being “tested”.  It is best to show respect and professionalism.
In regards to dealing with patients, it is important to remember you are never treating them.  You are offering them advice, but treatment is reserved for LPC or doctors.  Also, remember that somethings are out of your legal reach.  In this regard, building a good reputation with licensed practitioners is critical to work with them in the care of the person you are helping.
If you present yourself professionally, stay within your limits, and represent and advertise yourself honestly, then your service will flourish without much trouble, but the moment you attempt to treat diseases without the proper license, then trouble will find you.
I hope this little bit helps!  Please refer to Dr. Wilson’s short manual, ‘Legal Guidelines for Unlicensed Practitioners”.
If you are interested in any of AIHCP’s certifications, please review them.