Health Care Life Coaching Program Article on Exercise Times

Exercise is obviously important to good health but certain people exercise better at certain times..  It is important to know when the best time to exercise is to maximize energy output and receive the best physical outcomes for health.  The ultimate reality is the best time is the time you can and do so consistently.

When is the best time to exercise for you? Please also review AIHCP’s Healthcare Life Coaching Program


The article, “This is the best time of day to exercise, backed by science” by Amanda Capritto looks into the best times to exercise.  She states,

“Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift — it’s more about how you feel when exercising and how exercise fits into your daily schedule.”

To read the entire article, please click here

Finding a consistent pattern that fits one’s schedule is key to optimal outfit.

Please also review AIHCP’s Healthcare Life Coach Certification Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four certification as a healthcare life coach