Good article for certified Meditation instructors or anyone interested in meditation and looking to increase and improve their resolve to meditate everyday
The article, “Struggling To Meditate? Five Tips For Boosting Your Daily Practice”, by Jeena Cho states
“One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can’t find the time or have trouble making it a habit. In my previous posts, I discussed the science behind making (and keeping) New Year’s resolutions and alternative mindfulness practices for people who hate to meditate. In this post, I’ll share some practical ways of making meditation part of your daily routine”
To read the entire article, please click here
Please also review our Meditation Instructor Certification if you are seeking to become certified in this field of meditation