hypnosis

Is Clinical Hypnotherapy Safe?

Posted on by Mark Moran

There is much misinformation circulating around the net and within society about hypnosis.  What it is as well as if its safe are two big question.  Hypnosis is not stage smoke and mirrors acts, but hypnotherapy itself is a subconscious discussion to help one face phobias, trauma, depression, and bad habits.  It is not about becoming brain washed or controlled but instead is a gentle awakening of the subconscious to help heal and fix issues within life.  In addition, hypnotherapy is not dangerous for most individuals with a clean slate of mental health.  Hypnosis’ power of suggesting does not harm the brain, or make the subconscious immune to past moral convictions.  It does not push one to do things the subconscious would forbid.

Hypnosis is safe for mentally healthy individuals. It does not entail brainwashing or incur any mental harm to the individual

 

Those with mental health issues that deal with schizophrenia, hallucinations, drug abuse or various delusions should not be treated but instead referred to a licensed mental healthcare professionals. In these cases, hypnosis could increase the risk of a state of psychosis since the brain is already suffering from a serious mental malady.  But, for those with no adverse mental health conditions, hypnosis provides a safe and alternative way to face issues within the subconscious without any damage or brain washing effects.

The article from WebMed. “Hypnosis Risks and Side Effects” by Alexandra Benisek looks closely at hypnosis and any possible side effects.  The overall conclusion is that it is very safe and void of any past hypnosis myths.  She states,

“Hypnosis is usually safe as long as a trained professional does it. Not all states require people to have certification in hypnotherapy in order to practice it. As you do your research, make sure that anyone you consider has a license in hypnotherapy or that they’re a member of the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis.”

“Hypnosis Risks and Side Effects”. Benisek, A. (2022). WebMed

If you would like to read the entire article, please click here

One of the things that can possibly make hypnosis not safe, or at least non productive is when one allows uncertified individuals to work oneself.  Hence, individuals looking for hypnosis for whatever reason should be mindful of credentials.  One should at least have a certification from a reputable organization and also have other mental health and healthcare backgrounds.  It can be extremely dangerous for just anyone to follow an outline and discuss deep and dark trauma of the past.  Some states for this reason have more restrictions than others.  Regardless, if conducted via a trained and credible professional, hypnosis will not harm an individual.  Instead, it will help a person connect with their inner self conscious and better be able to deal with whatever is bothering them.  It could be the past, a phobia or bad habit, dealing with pain, or dealing with a loss or traumatic event but hypnotherapy can help one find peace and better coping abilities without fear of damage.

Hypnotherapy utilizes relaxation to help one find a safe place to open the mind.  It then offers suggestions to the person regarding the issue while the person is relaxed.  During this period, different affirmations are exclaimed, as well new and better coping strategies to deal with whatever is plaguing the person.  Through revisiting the past and comparing the feeling then and re-exploring it in the future, it also serves as a behavioral therapy to find reframe and better respond to stress, fears, emotions, habits and pain.

This type of alternative and non evasive therapy can help individuals find peace and calm from anxiety, worries, fears and pain and allow one to better cope.  Maybe an individual is struggling with certain medications, or not seeing benefits from it and turn to hypnosis as a supplement.  Without side effects, or damage to self, one can begin to heal mentally and emotionally and help the body heal itself.  This in no way suggests to stop medication prescribed by a doctor, but it does suggest one can utilize supplemental therapies to help find healing and peace.  Hypnotherapy offers this type of healing and peace without harm to self, side effects, or evasive procedures.

When utilizing hypnosis, choose a credible professional with a certification such as from the College of Clinical Hypnotherapy

 

Once considered a stage show, the medical world is now accepting this type of alternative therapy on a much wider scale.  While it may not be main stream completely, it is considered a holistic and viable option for those facing numerous issues regarding pain or stress or any type of phobias.  Main stream medical professionals have less concerns regarding it and many are becoming certified to help provide this service.  Many who work in healthcare as counselors may also look to employ this method.  In addition, those with certifications and backgrounds in Stress Management, Anger Management, Grief Counseling, EFT, or Meditation Instruction also see a great value in hypnotherapy as a tool to utilize and apply with their patients or clients.

If considering learning more about hypnosis, then please carefully find a certified and reputable practitioner in your area and see if it works for you.  If on the other hand, you are looking to supply hypnosis within your practice, then consider becoming certified and following your states guidelines.  There are many reputable hypnotherapy organizations that offer certification.  The American College of Hypnotherapy under AIHCP offers a four year certification for qualified professionals.  The program is online and independent study with a practicum event concluding the program where the healthcare professional demonstrates proficiency in the techniques and abilities required to utilize hypnosis in treatment.   Please review AIHCP’s Clinical Hypnotherapy Program and see if it matches and meets your academic and professional goals.

Hypnotherapy has little to no risk and is an alternative therapy. Review AIHCP’s Hypnotherapy Certification

 

In conclusion, it is important to dismiss past myths regarding hypnosis.  While some individuals should never utilize hypnotherapy due to mental state, mentally healthy individuals with pain issues, fears, anxiety, bad habits, or high levels of stress can without fear of manipulation or damage to self to explore the healing and natural benefits of clinical hypnotherapy.

Additional Resources

“Hypnotherapy: How You Can Benefit From Hypnosis With Therapy”. Fritscher, L. (2023). VeryWellMind. Access here

“Hypnosis”. Cleveland Clinic. (2022). Access here

“Is hypnosis safe?”. HypnosisSociety.com.  Access here

“IS HYPNOSIS SAFE?”. Young, G. (2018). Institute of Applied Psychology.  Access here

 

What is Clinical Hypnotherapy?

Posted on by Mark Moran

Clinical Hypnotherapy plays a role in improving mental health.  Those with anxiety, depression, various phobias, or bad habits can all find help with hypnotherapy.   Clinical Hypnotherapy is considered an alternative therapy and can supplement ongoing treatments.   Most certified hypnotherapists are behavioral and mental healthcare professionals of some level and with certification in Hypnotherapy can offer professional and beneficial care to individuals seeking treatment.

Clinical Hypnotherapy can help with a variety of mental issues. Please review AIHCP’s Clinical Hypnotherapy Certification

 

While hypnosis can sometimes be confused with stage hypnosis and a variety of Hollywood misconceptions, true clinical hypnotherapy remains a legitimate and alternative therapy for millions of individuals facing mental road blocks in life.   The article, “What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health” by Lauren Bedosky takes a comprehensive and closer look at hypnotherapy.  In her article, she looks at how hypnotherapy works and the many issues it can help treat.  She states,

“Entertainment media often paints hypnosis as a magic trick where a hypnotist controls a person and puts them into a trance. But hypnosis is not just for fun. In fact, it’s a major component of hypnotherapy, a form of psychological therapy that may help reprogram the mind and is a complementary approach sometimes used to support the treatment of a myriad of health conditions. Let’s dive into what hypnotherapy is, how it works, and its potential risks.”

“What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health”. Lauren Bedosky. May 22nd, 2023. Everyday Health.

To read the entire article, please click here

 

What is Clinical Hypnotherapy?

Clinical hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome various issues and challenges. During a hypnotherapy session, the individual is guided into a trance-like state where they are more open and receptive to suggestion. This trance-like state is achieved through relaxation techniques and focused attention.

It is important to note that hypnosis is not a form of mind control and individuals cannot be forced to do anything against their will. Hypnosis is simply a tool that can be used to access the subconscious mind and help individuals make positive changes in their lives.

Understanding the Science behind Hypnosis

Hypnosis has been used for centuries, but it wasn’t until the 20th century that researchers began to study the science behind it. Studies have shown that during a hypnotic trance, the brain experiences changes in activity and blood flow. The brainwaves slow down, and the individual enters a state of deep relaxation.

In this state, the subconscious mind is more accessible, and individuals are more open to suggestion. This is why hypnosis can be so effective in helping individuals overcome various issues such as anxiety, phobias, and addictions.

Benefits of Clinical Hypnotherapy

Clinical hypnotherapy can provide a wide range of benefits, including:

1. Overcoming Anxiety and Stress

One of the most common reasons individuals seek out hypnotherapy is to overcome anxiety and stress. Hypnosis can help individuals achieve a state of deep relaxation, which can reduce feelings of anxiety and stress.

2. Breaking Bad Habits

Hypnosis can also be effective in helping individuals break bad habits such as smoking, overeating, and nail-biting. By accessing the subconscious mind, hypnotherapy can help individuals identify the root cause of their habits and make positive changes.

3. Improving Sleep

Hypnosis can also help individuals improve their sleep by reducing feelings of stress and anxiety. By achieving a state of deep relaxation, individuals are more likely to fall asleep and stay asleep throughout the night.

How Clinical Hypnotherapy Works

During a hypnotherapy session, the hypnotherapist will guide the individual into a state of deep relaxation. Once the individual is in a trance-like state, the hypnotherapist will provide suggestions to the subconscious mind.

Clinical Hypnotherapy is very different than the perceived Hollywood version of stage hypnosis

 

These suggestions can be tailored to the individual’s specific needs and can help them overcome various issues and challenges. For example, if an individual is trying to quit smoking, the hypnotherapist may suggest that they no longer have a desire to smoke.

Common Misconceptions about Hypnotherapy

There are many misconceptions and myths surrounding hypnotherapy. One of the most common misconceptions is that hypnosis is a form of mind control and that individuals can be forced to do things against their will.

However, this is simply not true. Hypnosis is a tool that can be used to access the subconscious mind, but individuals are always in control and cannot be forced to do anything against their will.

Choosing a Qualified Hypnotherapist

If you are interested in trying hypnotherapy, it is important to choose a qualified and certified hypnotherapist. Look for a hypnotherapist who has completed a formal training program and has experience working with individuals who have similar issues and challenges.

It is also important to choose a hypnotherapist who makes you feel comfortable and at ease. Hypnotherapy is a collaborative process, and it is important to work with someone who you trust and feel comfortable with.

Types of Clinical Hypnotherapy Sessions

There are several different types of clinical hypnotherapy sessions, including:

1. Traditional Hypnotherapy

Traditional hypnotherapy involves guiding the individual into a trance-like state and providing suggestions to the subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome a wide range of issues and challenges.

2. Regression Hypnotherapy

Regression hypnotherapy involves guiding the individual into a trance-like state and taking them back to a specific memory or event from their past. This type of hypnotherapy can be effective in helping individuals overcome trauma and emotional blocks.

3. Parts Therapy

Parts therapy involves guiding the individual into a trance-like state and speaking directly to different parts of their subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome internal conflicts and achieve inner peace.

What to Expect during a Hypnotherapy Session

During a hypnotherapy session, you can expect to be guided into a state of deep relaxation. You will be fully aware of your surroundings and in control at all times. The hypnotherapist will provide suggestions to your subconscious mind, and you may experience a range of sensations such as tingling, warmth, or heaviness.

After the session, you may feel relaxed and calm, and you may notice positive changes in your thoughts and behaviors over time.

Success Stories from Clinical Hypnotherapy

There is a high amount of success utilizing hypnotherapy. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

Clinical hypnotherapy has helped countless individuals overcome various issues and challenges. Here are just a few success stories:

1. Overcoming Anxiety

One individual came to me struggling with severe anxiety. Through hypnotherapy, they were able to access the root cause of their anxiety and make positive changes in their life. They now feel more calm and confident in their daily life.

2. Quitting Smoking

Another individual came to me wanting to quit smoking. Through hypnotherapy, they were able to break their addiction and no longer have a desire to smoke. They feel healthier and more energized than ever before.

3. Improving Sleep

Finally, I worked with an individual who had been struggling with insomnia for years. Through hypnotherapy, they were able to achieve a state of deep relaxation and fall asleep more easily. They now wake up feeling refreshed and energized.

Conclusion

Clinical hypnotherapy is a powerful therapeutic technique that can help individuals overcome various issues and challenges. By accessing the subconscious mind, hypnotherapy can help individuals make positive changes in their thoughts and behaviors. If you are interested in trying hypnotherapy, be sure to choose a qualified and certified hypnotherapist who makes you feel comfortable and at ease. With the power of hypnosis, you can transform your life and achieve your goals.

Certified Clinical Hypnotherapists can help individuals find peace from a variety of mental issues.  Ranging from anxiety to phobias to learning how to quit bad habits, certified hypnotherapists can help individuals find peace through non invasive and alternative ways.  AIHCP and the College of Clinical Hypnotherapy offer a four year Clinical Hypnotherapy Certification for qualified professionals.  The program is online and independent study and open to those seeking to help others through the power of hypnotherapy.  Please review AIHCP’s Clinical Hypnotherapy Certification and see if the program matches  your academic and professional needs.

 

Additional Resources
5 Potential Health Benefits of Hypnotherapy. Lauren Bedosky.  May 22nd, 2023. Everyday Health. Access here
“Hypnosis”. Cleveland Clinic.  April 1st, 2022. Access here
“Hypnosis”. Mayo Clinic.  Access here
“Is Hypnosis Therapy Real? Here’s How It Works”. Michelle Brooten Brooks.  March 23rd, 2022. VeryWellHealth. Access here

Hypnotherapy as a Pain Management Model

Posted on by Mark Moran

Pain management is usually a multi faceted approach.  Medications can play a key role in managing pain, but the use of therapeutic modals are also beneficial.  From meditation to massage therapies, individuals look to supplement pain management with less invasive tools.  Hypnosis is one such answer also to pain management.  It should not be a singular model but can be very beneficial in aiding other models in delivering pain relief.   Clinical Hypnotherapy can help individuals manage pain through mental and subconscious suggestion.

Hypnotherapy can play a role in pain management as a complimentary model

 

The article, “Hypnosis, and the potential to manage pain” by Lee Kwan takes a closer look at how hypnosis can help manage pain.  Kwan looks at the effectiveness of hypnosis in general and how it can be used in a wide variety of pain types, including acute, chronic, cancer and non cancer.   Kwan determines that hypnosis when properly utilized can play a key role in managing pain.  He states,

“Pain relief involving hypnosis remains mysterious, but can no longer be called a myth. Pain, after all, is a composite experience produced by various parts of the central nervous system, not simply the result of tissue damage. Psychological techniques and interventions that modify activity in the brain and spinal cord can alter pain perception. During a clinical hypnosis session, a trained professional brings about a trance-like state of heightened inner concentration, and then helps the patient via suggestions geared towards better emotional or physical wellbeing.”

“Hypnosis, and the potential to manage pain” Lee Kwan. January 19th, 2023. Monash University,

To review the entire article, please click here

Commentary

Are you looking for a way to find relief from chronic pain? If so, you’re not alone – many people are struggling with chronic pain and are looking for ways to manage it. One increasingly popular option is hypnosis for pain relief. Hypnosis is a powerful technique that can help you find relief from chronic pain and discomfort. In this blog article, we’ll explore what hypnosis is, how it can help you find pain relief, and some of the benefits and techniques associated with hypnosis for pain relief.

Introduction to Hypnosis

If you’re unfamiliar with hypnosis, you may be wondering what it is and how it works. Hypnosis is a form of psychotherapy that involves relaxation, concentration, and suggestion. It is a natural state of consciousness in which the conscious mind is bypassed and the subconscious mind is accessed. During hypnosis, the subject is in a relaxed, focused state and is more open to suggestion.

During hypnosis, the subject is guided by a certified hypnotherapist. The hypnotherapist will use verbal and non-verbal cues to guide the subject into a relaxed state of mind. A variety of techniques can be used, including visualizations, affirmations, and guided imagery. Once the subject is in a relaxed, focused state, the hypnotherapist may offer suggestions that can help the subject find relief from pain.

What is Hypnosis?

Hypnosis is a gentle awakening of the subconscious to help heal and guide the mind with trauma, phobias and bad habits

 

Hypnosis is a state of consciousness in which the conscious mind is bypassed and the subconscious mind is accessed. It is a natural state of relaxation and concentration, in which the subject is more open to suggestion. During hypnosis, the subject is guided by a certified hypnotherapist and is in a relaxed, focused state. The hypnotherapist will use verbal and non-verbal cues to guide the subject into a relaxed state of mind.

The goal of hypnosis is to help the subject find relief from pain, stress, anxiety, or other issues. Through hypnosis, the subject can access the subconscious and make positive changes to the mind, body, and spirit. Hypnosis can also be used to help the subject break bad habits and find relief from chronic pain or discomfort.

How Hypnosis Can Help You Find Pain Relief

Hypnosis can be used to help the subject find relief from chronic pain or discomfort. Through hypnosis, the subject can access the subconscious and make positive changes to the mind, body, and spirit. The hypnotherapist will use verbal and non-verbal cues to guide the subject into a relaxed state of mind. Once the subject is in a relaxed, focused state, the hypnotherapist may offer suggestions that can help the subject find relief from pain.

The goal of hypnosis is to help the subject find relief from physical and emotional pain. During hypnosis, the subject is more open to suggestion and the hypnotherapist can suggest positive changes to the mind, body, and spirit. The hypnotherapist can also use visualization techniques to help the subject imagine themselves in a pain-free state.

Hypnosis Techniques for Pain Relief

There are a variety of hypnosis techniques that can be used to help the subject find relief from chronic pain or discomfort. The most common techniques include guided imagery, progressive relaxation, and self-hypnosis.

Guided imagery involves the hypnotherapist guiding the subject through a series of mental images. The images can be used to help the subject imagine themselves in a pain-free state, or to help the subject focus on positive experiences and outcomes.

Progressive relaxation is a technique that involves the subject focusing on different parts of the body and relaxing each part in turn. This technique can be used to help the subject relax their body and mind and find relief from pain or discomfort.

Self-hypnosis is a technique in which the subject uses self-guided imagery, affirmations, and visualization techniques to access the subconscious and make positive changes to the mind, body, and spirit. The goal of self-hypnosis is to help the subject find relief from physical and emotional pain.

Benefits of Hypnosis for Pain Relief

Hypnosis has many benefits in helping individuals with phobias and habits. It is non invasive and complimentary to many other techniques and can reap many benefits

 

Hypnosis is a powerful technique that can help the subject find relief from chronic pain or discomfort. It can be used to help the subject access the subconscious and make positive changes to the mind, body, and spirit. The benefits of hypnosis for pain relief include:

  1. It can help the subject access the subconscious and make positive changes to the mind, body, and spirit.
  2. It can help the subject break bad habits and find relief from chronic pain or discomfort.
  3. It can help the subject relax their body and mind and find relief from pain or discomfort.
  4. It can help the subject access their inner strengths and resources and find relief from physical and emotional pain.
  5. It can help the subject focus on positive experiences and outcomes and find relief from physical and emotional pain.

Types of Hypnosis That Can Help You Find Pain Relief

There are several different types of hypnosis that can be used to help the subject find relief from chronic pain or discomfort. These include:

  1. Traditional Hypnosis: This type of hypnosis is used to induce a trance-like state, in which the subject is more open to suggestion. This type of hypnosis can be used to help the subject access the subconscious and make positive changes to the mind, body, and spirit.
  2. Cognitive-Behavioral Hypnosis: This type of hypnosis combines traditional hypnosis techniques with cognitive-behavioral techniques. The goal of this type of hypnosis is to help the subject break bad habits and find relief from chronic pain or discomfort.
  3. Solution-Focused Hypnosis: This type of hypnosis focuses on the solutions to the subject’s problems, rather than the problems themselves. The goal of this type of hypnosis is to help the subject focus on positive experiences and outcomes and find relief from physical and emotional pain.
  4. Self-Hypnosis: This type of hypnosis is used to help the subject access the subconscious and make positive changes to the mind, body, and spirit. It involves the subject using self-guided imagery, affirmations, and visualization techniques to access the subconscious and make positive changes.

The Science Behind Hypnosis for Pain Relief

The science behind hypnosis for pain relief is still being explored, but research has shown that hypnosis can be an effective technique for managing pain. Studies have found that hypnosis can reduce pain intensity, reduce the need for pain medication, and improve quality of life.

One study found that hypnosis was effective in reducing pain intensity in individuals with chronic pain. The study found that individuals who received hypnosis had lower pain intensity levels than those who did not receive hypnosis.

Another study found that hypnosis was effective in reducing the need for pain medication in individuals with chronic pain. The study found that individuals who received hypnosis had lower levels of pain medication use than those who did not receive hypnosis.

These studies suggest that hypnosis can be an effective technique for managing pain. It is important to note, however, that the effects of hypnosis on pain relief vary from person to person.

Finding a Certified Hypnotherapist for Pain Relief

If you are interested in trying hypnosis for pain relief, it is important to find a certified hypnotherapist. A certified hypnotherapist is a trained professional who is qualified to use hypnosis to help individuals find relief from pain and other issues. It is important to find a hypnotherapist who is experienced and qualified to use hypnosis for pain relief.

You can find a certified hypnotherapist by asking your doctor or by doing an online search. AIHCP and the American College of Clinical Hypnotherapy certifies many Clinical Hypnotherapists to help individuals with a wide variety of ailments, including pain management and pain relief.

Common Questions About Hypnosis for Pain Relief

Many people have questions about hypnosis for pain relief. Here are some of the most common questions about hypnosis for pain relief:

  1. Is hypnosis safe?

Yes, hypnosis is generally considered safe. However, it is important to find a certified hypnotherapist who is experienced and qualified to use hypnosis for pain relief.

  1. How long does hypnosis last?

The effects of hypnosis can last anywhere from a few minutes to a few hours. The length of the session will depend on the individual and the techniques used.

  1. Does hypnosis really work?

Yes, research has shown that hypnosis can be an effective technique for managing pain. Studies have found that hypnosis can reduce pain intensity, reduce the need for pain medication, and improve quality of life.

Conclusion

AIHCP offers a four year certification in Clinical Hypnotherapy for qualified professionals seeking to help others with pain management

 

Hypnosis is a powerful technique that can help the subject find relief from chronic pain or discomfort. It can be used to help the subject access the subconscious and make positive changes to the mind, body, and spirit. The benefits of hypnosis for pain relief include: reducing pain intensity, reducing the need for pain medication, and improving quality of life. If you are interested in trying hypnosis for pain relief, it is important to find a certified hypnotherapist who is experienced and qualified to use hypnosis for pain relief.

Hypnosis is a powerful technique that can help you find relief from chronic pain or discomfort. If you are looking for a way to find relief from pain, consider trying hypnosis. With the help of a qualified hypnotherapist, you can find relief from physical and emotional pain and improve your quality of life.

If looking to help others with hypnotherapy deal with pain, please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional world.  The program is online and independent study and open to qualified professionals seeking a four year certification in Clinical Hypnotherapy.

Additional Resources

“Hypnosis for pain management during labour and childbirth”. Kelly Madden, etc, al.  May 19th, 2016. Cochrane Library.  Access here

“Hypnosis, anesthesia, pain management, and preparation for medical procedures”.  Donald Moss and Eric Willmarth.  Annals of Palliative Medicine 2019.  Access here

“Hypnotherapy for the Management of Chronic Pain”. Gary Elkins, etc. al. Int J Clin Exp Hypn. 2007 Jul; 55(3): 275–287.  Access here

“Hypnotic Approaches for Chronic Pain Management”. Mark Jensen and David Patterson. March 2014. American Psychologist. Access here

“Hypnosis, Meditation, and Relaxation for Pain”. Mary Ann Dunkin. November 17th, 2022. WebMD. Access here

ADHD and Hypnosis

Posted on by Mark Moran

It is of no wonder that hypnotherapy can help many who deal with ADHD.  Many mental states of mind can be affected through the use of hypnotherapy.  Hypnotherapy calms many dealing with anxiety or stress, but it can also help with mental issues such as ADHD.  It allows the mind to focus more and also remember things better.  Hypnotherapy overall has a soothing effect on the mind that is dealing with ADHD.  Many with ADHD issues are being encouraged by ADHD Consultants to try out hypnotherapy and see if it can positively affect them.

Hypnosis can help individuals with ADHD find more calm and focus.

 

The article, “Hypnotherapy for ADHD Symptoms: Can Hypnosis Help?” by Beth Guadagni looks closer at how hypnotherapy can help those facing ADHD.  In her article, she looks at a study that utilized hypnotherapy on patients with ADHD and their overall positive outcomes.  The article also looks at the evolution of hypnotherapy and some calming effects on the ADHD mind that one can find.  In regards to the findings in some case trials, the article states,

“While these results may make researchers optimistic about hypnotherapy’s potential, robust clinical trials are sparse. In a small study involving 17 participants in 2014, researchers compared the results of cognitive behavioral therapy (CBT) and hypnotherapy. Both treatment groups improved, but the hypnotherapy patients reported significantly better psychological wellbeing, and decreased anxiety, depression, and ADHD symptoms.”

Hypnotherapy for ADHD Symptoms: Can Hypnosis Help?. Beth Guadagni. November 15th, 2022. ADDitude.

To review the entire article, please click here

Commentary

Hypnosis is a psychological phenomenon which has been utilized for centuries to induce an altered state of consciousness, allowing individuals to access subconscious memories and beliefs. It is hypothesized that during hypnosis an individual’s level of suggestibility increases, making them more open to the suggestions of another individual or external factors. This heightened suggestibility can be seen in changes in behavior, thoughts, emotions, and physiological responses.  The effects of hypnosis can vary widely depending on the subject’s expectations and motivations for participation, as well as on the techniques employed by the hypnotist.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder which is characterized by persistent difficulties in the areas of executive functioning, self-regulation, and impulsivity. It is associated with impairment in multiple domains of functioning, including academic performance, interpersonal relationships, and occupational outcomes. ADHD is thought to be caused by a combination of genetic and environmental factors.

It has been shown in case studies that hypnosis can help with ADHD symptoms in regards to helping others become more calm and able to focus and concentrate.

ADHD and Hypnosis

Hypnosis has been shown to help individuals with ADHD become more calm and focused with tasks

 

Hypnosis has been utilised as a potential therapeutic intervention for patients with Attention Deficit Hyperactivity Disorder (ADHD) in recent years, due to its ability to alter cognitive and behavioural processes. This is due to its potential to help increase attention span, decrease impulsivity and hyperactivity, enhance cognitive functioning, and improve overall behaviour.  By inducing an altered state of consciousness, hypnosis can facilitate access to unconscious psychological material, thus allowing for the exploration of maladaptive behaviours and emotional states that may be contributing to the disorder. Furthermore, hypnosis can also serve as a form of psychotherapy, providing an individual with the opportunity to explore and develop alternate ways of behaving in order to manage the symptoms of ADHD more effectively.

In addition, recent studies have indicated a potential for the use of hypnosis treatment to alleviate some of the symptoms associated with ADHD, such as restlessness or difficulty focusing. Hypnosis has been shown to be effective in reducing anxiety levels which can then help individuals with ADHD cope better with their daily tasks.

Conclusion

Certified Clinical Hypnotherapists can help individuals deal with symptoms of ADHD.  In particular, hypnosis can help individuals become more calm and focused despite ADHD.  This is an alternative therapy which in studies have proven to be helpful.  The evidence suggests that hypnosis can be an effective tool in helping to manage the symptoms of ADHD. The participants in this study found that they were able to concentrate better and had increased focus as a result of their hypnosis sessions. It is also important to note that there were no adverse effects reported from using this treatment, making it a viable option for those living with ADHD. With further research and study, hypnosis may become a more widely accepted treatment for ADHD.

ADHD consultants and counselors may wish to consider also utilizing hypnosis as a way to help their patients deal with ADHD.  Counselors who are ADHD certified may wish to utilize hypnosis as a potential treatment and see if it has benefits for their particular patient.

ADHD can cause lack of concentration and calm. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your academic and professional goals and needs

 

AIHCP offers both an Certification in Clinical Hypnotherapy and also a Certification in ADHD Consulting.  Only qualified professionals in the mental health and health care fields are eligible to earn these certifications.  The programs are online and independent study and offer the professional the ability to add these credentials to their professional resume.  After completion of the required online courses, qualified professionals can then apply for a four year certification.  One can then renew that certification every four years to maintain it. Please review the programs and see if they meet your academic and professional goals.

 

Additional Resources

“The Impact of Hypnotic Suggestions on Reaction Times in Continuous Performance Test in Adults with ADHD and Healthy Controls”. Maarit Virta, etc. al.  May 11, 2015. Plos One.  Access here

“BETTER LONG-TERM OUTCOME FOR HYPNOTHERAPY THAN FOR CBT IN ADULTS WITH ADHD: RESULTS OF A SIX-MONTH FOLLOW-UP”. SEPPO HILTUNEN, etc. al. CONTEMPORARY HYPNOSIS AND INTEGRATIVE THERAPY  30(3): 118–134 (2014).  Access here

“5 Reasons to Consider Hypnosis For ADHD”. Rekha Shrivastava, M.S., CH, CRC. March 27, 2021. Blossom Hypnosis. Access here

“Hypnosis For ADHD | To Help You Treat Short Attention Span and Hyperactivity”. Hypnosis Experts. October 29th, 2021. HypnoHub.  Access here

 

Conversational Hypnosis

Posted on by Dominick Flarey

By: Dominick L. Flarey, Ph.D, RN-BC, ANP-BC, CH-C
       Certified Clinical Hypnotherapist by the American Board of Hypnotherapy
       Executive Director, The American College of Hypnotherapy

 

Conversational hypnosis (1), also known as covert hypnosis, is a type of hypnosis that is often used by therapists, counselors, and coaches to help their clients achieve specific goals. This type of hypnosis is different from traditional hypnosis in that it does not require the use of formal trance induction techniques. Instead, conversational hypnosis relies on the use of conversation and rapport-building techniques to induce a state of relaxation and suggestibility in the client.

Conversational Hypnosis article Photo of a woman holding up a sign that reads HYPNOSIS

Conversational Hypnosis is a technique employed in order to get others to do as you direct them to, during everyday situations, without their knowledge of your influence. All forms of hypnosis, conversational or therapeutic, are based on very simple rules, steps that eventually lead a person into a state of hyper-suggestibility. According to John Kappas, founder of the Hypnosis Motivational Institute, 25% of the people you encounter during your lifetime will be naturally suggestible to you; the other 75% you will have to work on in order to exercise influence over their subconscious thoughts. Subconscious thoughts are those that exist below the level of conscious awareness. They are the product of the unconscious mind, which is constantly active, even when we are not aware of it. Subconscious thoughts (2) can influence our behavior, emotions, and decision-making, even though we are not aware of them. This is where knowing the basic rules and processes of hypnosis can come in handy, and give you the edge over the competition.

The Steps of Conversational Hypnosis

Step I

Step one is building rapport. Rapport is built on trust, and trust is based on the belief that whomever you are dealing with is just like you, or at least has your best interests in mind. In order to build rapport with someone you have never met, you must see yourself through their eyes, and experience a dialectical exchange from their point of view. Mimicking their posture, attitude, and affection can send strong cues to them that you are two of a kind. During this phase of the process, it is all about listening to what the other person is saying, and how they are saying it, then agreeing and affirming that what they believe is valid. Without rapport it will be impossible to exercise any type of influence.

Building rapport is important for several reasons. First, when we feel comfortable with someone, we are more likely to trust them and feel safe around them. This is important in both personal and professional relationships. Second, rapport helps us to feel more connected to others, which can improve communication and lead to better relationships. Finally, building rapport can help reduce stress and anxiety, and create a sense of well-being.

Conversational Hypnosis Photo of a pocket watch that is swinging back and forth with blurring images in the background

Step II

Step two is to create an overload in the conscious mind (confusion). Overloading the conscious mind (3) refers to a state where the level of information or stimuli in the environment exceeds the capacity of the individual’s working memory. In this state, the individual is unable to process all of the information and may experience feelings of confusion.

At this point the other person should feel comfortable with you. “Hey, this guy isn’t so bad; he understands where I’m coming from,” and of course, you do.  Now, what is needed is a statement that while affirming what the subject believes to be correct, also seems to contradict that which has already been established as agreed upon. These statements should include words that appeal to the subject’s suggestibility type. Physical people respond to words that describe concrete ideas, while emotional subjects respond more readily to inferences and words that describe states of feeling. Crowding the subject and making physical contact, if they are physical, can also help create an overload in the conscious mind. This leads to the conscious mind’s desire for an outlet, an escape from the state of disequilibrium, which is exactly what will be provided in the next step.

Step III

Step three is where influence is exercised by giving the subject a suggestion that allows them to gain a state of homeostasis, and at the same time is beneficial to the cause. Giving the subject a weakly phrased statement they can agree with provides the subject’s conscious mind with the escape it needs, thereby allowing direct access to the unfiltered unconscious. The last statement is then followed immediately with a more strongly phrased suggestion that is in accordance with the directive. While in this state of hyper-suggestibility, the suggestion is implanted directly into the subconscious mind. It then becomes part of the subject’s belief system, without the subject’s conscious awareness. Hypersuggestibility is a state of heightened suggestibility in which individuals are more responsive to suggestions than usual. This can occur in both positive and negative contexts, with people being more likely to either accept or reject suggestions depending on the nature of the suggestion. Hypersuggestibility is often associated with altered states of consciousness, such as hypnosis or sleep, but it can also be induced by drugs, trauma, or other forms of psychological stress.

Conversational Hypnosis and Hypersuggestibility

The benefits of hypersuggestibility are numerous. For one, hypersuggestibility can help individuals overcome negative emotions and experiences. Additionally, hypersuggestibility can help people learn new information more quickly and easily. Finally, hypersuggestibility can also increase creativity and imagination.

Conversational Hypnosis Overview

That’s it. That is all there is to it: Creating rapport; overloading of the conscious mind leading to a state of disequilibrium, thereby triggering the conscious mind’s need to escape; providing a means of escape for the conscious mind, creating a direct route to the subconscious. The subconscious mind is the part of the mind that controls automatic processes and is not accessible to conscious awareness. It has been described as a hidden reservoir of knowledge and feelings that influence our conscious thoughts and behaviors. The subconscious mind is not a separate entity but is a part of the overall mind system. Franz Mesmer, the father of hypnotism, understood this from the very beginning. However, just knowing the techniques will not guarantee you success. As in the case of every good hypnotist, personality goes a long way and determines in large part how effective these techniques will be for you.

Conversational Hypnosis Woman laying on a table with eyes closed being hypnotized

In Conclusion

In conclusion, conversational hypnosis can be a powerful tool to influence others. When used correctly, it can help you get what you want and achieve your goals. However, it is important to use it ethically and responsibly, as it can be easy to abuse. Conversational hypnosis must be used in ethical and legal ways. This means that the trained hypnotist should only use suggestion for good, and never to exploit or control someone. When used correctly, conversational hypnosis can be a powerful tool to help people make positive changes in their lives. It is often used in sales and marketing, but is also becoming increasingly popular in healthcare. There are many potential benefits to using conversational hypnosis in healthcare, such as helping patients to relax and feel more comfortable during procedures, increasing compliance with treatment plans, and reducing stress and anxiety levels. We see it being used in pre-op anesthesia to help patients relax prior to surgical procedures. It is also being used in dental practices to assist patients to relax and become more calm prior to dental procedures. There are a wide range of uses of this type of hypnotic technique that are being employed in health care practices today.

If you are a health care professional and are interested in expanding your practice in the area of Clinical Hypnotherapy, The American Institute of Health Care Professionals, Inc. (AIHCP) offers a full curriculum of continuing education courses with Board approvals, leading to Certification. Upon successful completion of the program, graduates receive Certification as a Certified Clinical Hypnotherapist in the American College of Hypnotherapy. The American College of Hypnotherapy is a subdivision of the AIHCP. You may preview our Clinical Hypnotherapy Certification program here: access information here.

References

1. Convert Hypnosis. Wikipedia. access here.

2. Subconscious Definition: The Hidden Power of Your Mind. Matt Coates. Mindvalley. November 27, 2018. access here.

3. The Role of the Conscious Mind. Kendra Cherry. Very Well Mind. September 1, 2022. access here.

4. Franz Mesmer. Wikipedia. access here.

Suggested Readings

1. Efficacy of Conversational Hypnosis and Propofol in Reducing Adverse Effects of Endoscopy. Azra Izanloo, et.al. Anesthesia Pain Medicine. October, 2015. access here.

2. Weaning and Extubation Assisted with Conversational Hypnosis: A Systematic Review. Johan Wormser, et.al. Research Square. July 6, 2021. access here.

3. Nurses’ perception of integrating an innovative clinical hypnosis–derived intervention into outpatient chemotherapy treatments. Danny Hjeij, et.al Canadian Oncology Nursing Journal. Vol. 32; # 3:2022. access here.

4. Hypnosis for pain and anxiety management in cognitively impaired older adults undergoing scheduled lumbar punctures: a randomized controlled pilot study. Pauline Courtois-Amiot, et.al. Alzheimer’s Research & Therapy. 1: September, 2022. access here.

 

Insomnia and Clinical Hypnotherapy

Posted on by Mark Moran

Sleep is critical to any person.  It plays a central role in revitalizing and resting the body.  Those who deal with insomnia are stripped of the multiple benefits of sleep, especially REM sleep which permits the brain to receive the proper rest it requires to function everyday.  Studies have shown that various relaxation techniques including clinical hypnotherapy and hypnosis can help others achieve a better night sleep.  Clinical hypnotherapists can help train and teach individuals to utilize hypnosis as an assisting model to find relaxation and sleep.

Clinical Hypnotherapy can help many who suffer from insomnia find the sleep and peace their bodies need

 

The article, “HYPNOTHERAPY: WHY SLEEP HYPNOSIS IS THE SOLUTION FOR INSOMNIA” by TheInscribermag looks closer at the connection between sleep and hypnosis.  The article discusses how hypnosis can play a vital role in helping one achieve relaxation.   It makes reference to stress and anxiety as a prime reason for most cases of insomnia and how hypnosis can better help one deal and cope with stress, thus presenting the ability of find relaxation and hence sleep.  It also points out how hypnosis can bypass certain aspects of the brain that keep one awake. The article state,

“Hypnosis can lead to physical and mental relaxation. A hypnotic trance can only be achieved when a person is physically and mentally relaxed. The therapists provide the individuals with relaxing suggestions to help them release their tension and stress. Patients achieve mental relaxation when their body becomes relaxed. After the patients become relaxed, they experience feelings of ease and peacefulness. Another benefit of hypnosis is that it bypasses the critical faculty, an aspect of the mind responsible for analyzing, evaluating, and making decisions”

“HYPNOTHERAPY: WHY SLEEP HYPNOSIS IS THE SOLUTION FOR INSOMNIA”. Theinscribermag. October 19th, 2022. INSC.

To read the entire article, please click here

Commentary

Hypnosis can help with sleep disorders and insomnia.

Insomnia is a condition that refers to difficulty falling or staying asleep. It can be caused by a variety of factors, including stress, anxiety, medications, and underlying medical conditions. Insomnia can lead to daytime fatigue, irritability, and difficulty concentrating. Treatment for insomnia may include behavioral changes, such as avoiding caffeine and establishing a regular sleep schedule. Medications may also be prescribed to help with sleep.  Hypnosis as pointed out is a non evasive way to also look at treating insomnia. Insomnia is usually tied to stress and hypnotherapy can help individuals deal better with stress

Insomnia strips the body of its most important type of sleep.  REM sleep, or rapid eye movement sleep, is a stage of sleep characterized by rapid eye movements and low muscle tone. It is named for its most prominent feature, the rapid eye movements that occur during the REM stage. REM sleep is associated with dreaming and is thought to be important for memory consolidation. It is also thought to be important for maintaining mental and emotional health. During REM sleep, the brain is active and dreams occur.

Hypnotherapy and Insomnia

Hypnotherapy is a form of therapy that uses relaxation and visualization techniques to induce a state of trance-like sleep. In the context of insomnia, hypnotherapy may be used to help people relax and fall asleep.  There is a growing body of evidence that suggests that hypnosis can be an effective treatment for insomnia. One of the mechanisms by which hypnosis may help people sleep is by reducing anxiety and increasing relaxation. In addition, hypnosis may help to break the cycle of negative thoughts and behaviours that can contribute to insomnia. For example, if someone is anxious about not being able to sleep, they may start to associate their bed with feeling anxious, which can then perpetuate the cycle of insomnia.  By inducing a state of relaxation, hypnosis can help ease the anxiety and racing thoughts that often accompany sleeplessness.  In addition, hypnosis can help people retrain their bodies to respond to sleep cues more effectively.

When using hypnosis to fall asleep, the individual is usually instructed to focus on a certain object or thing and to relax their muscles. They may also be asked to count down from a certain number or to breathe in and out slowly. The aim of these instructions is to help the individual focus their attention on something other than the thoughts that are keeping them awake and to relax their body so that they can fall asleep.  Hypnosis is a state of focused attention and increased suggestibility. When you are in a state of hypnosis, your conscious mind is less active and your subconscious mind is more open to suggestion. This means that you are more likely to accept suggestions from the hypnotist or from yourself.

Conclusion

Insomnia is a problem that many people face. It can be caused by a variety of things, and it can have a serious impact on your life. . There are treatments available that can help you get the sleep you need. Hypnosis is a tool that can be used to help people with insomnia. It is not a cure, but it can be used to help people fall asleep and stay asleep. Hypnosis is a highly effective treatment for insomnia. It is safe, non-invasive and has no side effects. Hypnosis can help you to relax, let go of worry and stress, and get a good night’s sleep.  If you are struggling with insomnia, talk to your doctor about whether or not hypnosis could help you.

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.

Additional Resources

“Hypnotherapy and insomnia: A narrative review of the literature”. S.Mamoune, et. al. Complementary Therapies in Medicine Volume 65, May 2022, 102805.  Access here

“Hypnotherapy for Sleep Disorders”. Beng-Yeong Ng,MBBS, MMed (Psychiatry), FAMS, Tih-Shih Lee, MD, PhD, FAMS. Ann Acad Med Singapore 2008;37:683-8. Access here

“Hypnosis May Help Improve Deep Sleep”. Alan Mozes.  June 19th, 2014. WebMd. Access here

“Self Hypnosis For Sleep: What It Is and How To Do It”. Jack Harley. December 29th, 2020. MindsetHealth.  Access here

Hypnotherapy Certification Article on Benefits of Hypnosis

Posted on by Mark Moran

Hypnotherapy is emerging as a more common approach to helping individuals face trauma, phobias, bad habits and grief.  It is a alternative type of treatment but nevertheless a very effective treatment for some in helping the mind heal.   It is safe and can help many individuals suffering from a variety of mental issues.

Hypnosis has numerous benefits and is safe. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Is Hypnosis Therapy Real? Here’s How It Works” by Michelle Brooten-Brooks takes a closer look at the many things hypnotherapy can help someone with.  She states,

“Psychotherapy helps people with mental health conditions improve their well-being, usually through methods like talk therapy. Hypnotherapy, also known as hypnosis therapy or clinical hypnosis, is the therapeutic use of hypnosis in psychotherapy with a trained mental health provider.1 Hypnosis is a state of trance-like consciousness that makes the mind more open to suggestion.”

To read the entire article, please click here

Please also review AIHCP’s Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking to utilize clinical hypnotherapy in their practice.

Hypnotherapy Certification Blog on the Nature of Hypnotherapy

Posted on by Mark Moran

Hypnotherapy is a very misunderstood holistic therapy.  With many images of stage hypnosis, it is no wonder many doubt its effective nature, however this is farther from the truth.  Hypnotherapy under the guidance of a qualified professional can help one through deep trance and relaxation face past phobias, traumas and correct bad habits.

True hypnotherapy is holistic tool to help with emotional healing. Please also review AIHCP’s Hypnotherapy certification

 

The article, “What is hypnotherapy really like?” by Suzanne Shenderey looks at the true nature of hypnotherapy and how it has helped many people.  She states,

“Hypnosis as a healing tool has been seen in many cultures for centuries; ancient relics from Egypt depict something similar to hypnosis. Recounting the history of hypnosis in his book, Hidden Depths: The Story of Hypnosis, Robin Waterfield describes practices resembling the trance state used by Aboriginal Australian, Native American, and Hindu cultures. But in reality, these practices bear little resemblance to my work.”

To review the entire article, please click here

Please also review AIHCP’s Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.

Hypnotherapy Program Article on Smoking and Hypnosis

Posted on by Mark Moran

Hypnosis can help the subconscious mind find inner healing for the body.  It can re channel brain pathways to help the brain suppress bad behaviors.  It can help the intuitive right side of the brain find peace and affect the left side of the brain to make better decisions. It is through this rewiring and the plasticity of the brain that the body can eliminate bad habits.  One example is smoking.

Hypnosis can help the brain rewire itself against smoking addiction. Please also review AIHCP’s Hypnotherapy Program

 

The article, “Can Hypnosis Get Me to Quit Smoking?” from Healthline looks at what hypnosis is and how it can better retrain the mind and brain to deal with bad habits.  The article states,

“It’s no wonder why so many people want to quit smoking. A 2019 research review Trusted Source showed that it’s the top cause of preventable illness and death in the world. Stopping can improve your health, but for many people, quitting is a huge challenge. There are many methods and products for quitting smoking. One that gets a fair amount of attention is hypnosis. Some people credit hypnosis with helping them quit”

To read the entire article, please click here

Addiction and bad habits can be difficult to beat.  Using hypnosis and imagery in a meditative stance can help one find solutions and new ways of processing cravings and reactions to those cravings.  Hypnosis helps one find that state.

Please also review AIHCP’s Hypnotherapy Program as well as AIHCP’s Substance Abuse Counseling Programs.  The programs are online and independent study and open to qualified professionals seeking four year certifications in Hypnotherapy or Addiction Counseling Training.

 

Hypnotherapy Certification Program Article on Mindfulness Hypnotherapy

Posted on by Mark Moran

Stress and anxiety are common in today’s world and it is important to reduce stress for one’s health. Mindfulness and Hypnotherapy combined are useful tools to reduce stress.  Mindfulness focuses on the moment while hypnotherapy allows one at the subconscious to deal with issues that may linger.  Through these alternative therapies one can find greater peace and less stress.

Mindfulness Meditation and Hypnotherapy can help one deal with stress and anxiety. Please also review AIHCP’s Hypnotherapy Certification Program

 

The article, “Mindful hypnotherapy may reduce stress” from Medical News Today states,

“Combining mindfulness and hypnotherapy in a single session is a novel intervention that may be equal to or better than existing treatments, with the advantage of being more time effective, less daunting, and easier to use. This could be a valuable option for treating anxiety and stress reduction.”

To read the entire article, please click here

Qualified professionals can help individuals benefit from the use of mindfulness and hypnotherapy.  Please also review AIHCP’s Hypnotherapy Certification Program and see if it meets your academic and professional goals.