Falling asleep can be very difficult. Many adults deal with insomnia and unhealthy sleep habits. Whether stress or over active mind, falling asleep is critical to overall health. The body must find the rest it needs to function at a high level. Fortunately, instead of utilizing medications with various side effects, hypnosis can offer some help.
The article, “Sleep Hypnosis—What It Is, How It Works and Who Can Benefit” by Soo Kim looks closer at how hypnosis can help one find a good night sleep. The article states,
“In a basic sense, sleep hypnosis works by preparing your mind and body for sleep. “When your mind is calm, your body is relaxed and you are confident in your safety and ability to sleep well, you’re creating the perfect foundation for a great night’s sleep,” Garside said. The hypnosis process helps you to leave behind the events of the day that’s just ended and keep at bay any thoughts about the day ahead, placing you in the middle in “a bubble of protected sleep,” he said.”
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in hypnotherapy.
Hypnosis can help with a variety of issues that plagues one’s life. Many deal with various vices such as smoking or drinking or gambling. Clinical Hypnotherapy can help the person curb those impulses and help the brain reject them.
The article, “Can hypnotherapy help me overcome my vices?” by Kat Nicholls takes a closer look at how hypnotherapy can help an individual better control bad habits. She states,
” Vices like drinking, smoking and gambling have become a crutch for some and with services across the country stretched, getting support hasn’t been easy. With traditional routes to support unavailable, some have sought alternative approaches like hypnotherapy. Working at a subconscious level, the aim of hypnotherapy is to make deep changes to our responses, encouraging us to choose something more helpful to help us cope with the stress and anxiety we experience. ”
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals and needs. The program is online and independent study and open to qualified professionals seeking a four year certification as a Clinical Hypnotherapist
Many individuals fear needles. During this pandemic is not the time to allow fears and phobias to prevent healthy decisions. Hypnosis can help one overcome irrational fears. Individuals with anxiety over needles and utilize calming techniques and self hypnosis to help themselves receive the vaccines or shots they need to live a safe life during the pandemic.
The article, “Use Self-Hypnosis to Get Ready for Your Jab. How to Treat Irrational Fear of Needles with Hypnotherapy: by Elena Volodchenko takes a closer look at how one can calm him or herself prior to a shot. She states,
“Fear of needles affects up to 25% of population, according to research. Although it may be brushed off as irrational, it is however very real for the person who is afraid and may prohibit them from getting the vaccine or, in an event of getting a vaccine, will likely to cause an extreme overwhelm, anxiety, panic attacks or fainting.”
It is important not to let irrational fear prevent your from protecting your own health. Hypnosis and other calming techniques may be able to help
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.
Hypnosis can help the mind find focus and become more centered to achieve goals. Many turn to hypnosis, as well as meditation, as ways to rewire the mind and teach how to focus to achieve goals. Individuals sometimes need the extra mental boost to to meet the needs to achieve goals. Hypnosis can offer this type of help.
The article, “Could self-hypnosis help you achieve your goals?” by Jacinta Tynan looks closer how self hypnosis can help individuals reach goals. She states,
“It’s like meditation, but with intention,” Claire explains. “Hypnotherapy helps you to shift your beliefs by breaking through the ‘thinking mind’ while making powerful suggestions to our impressionable unconscious mind, building new neural pathways.”
Self affirmation, refocus and new shifts in the mind can all help an individual through hypnosis find ways to better reach goals.
The American College of Hypnotherapy offers a four year certification in Clinical Hypnotherapy. The program is online and independent study and open to qualified professionals seeking a four year certification
Many individuals turn to hypnotherapy as a alternative option for a variety of mental health issues. Phobias, past trauma, breaking bad habits and any bothersome issues can be addressed in hypnotherapy. Qualified professionals can help individuals with hypnotherapy in these areas.
The article, “How Hypnotherapy Can Improve Your Mental Health” by Nehita Abraham looks at the multiple ways hypnotherapy can help individuals mentally. She states,
“One of the most popular uses of hypnotherapy is to manage phobias and fears. Perhaps you had a traumatic experience with objects or situations like getting bitten by spiders during your childhood years. Since then, seeing even a picture of a spider already causes you to panic, feel anxious, sweat, and experience heavy breathing. Another instance is your constant fear of large crowds due to an awful experience you had in the past. ”
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Clinical Hypnotherapy.
Autism is a difficult life for many individuals and families. Many look for additional ways to help Autistic children relax and find peace. Hypnosis is a possible way to help autistic children.
The article, “Hypnosis for Autism: Is it Beneficial?” by Lucinda Herbert looks at some benefits of hypnosis for Autistic children. She states,
“Hypnosis has been widely used for decades to help people to overcome addictive behaviors, anxiety, and depression. These are all issues that people on the autistic spectrum are more prone to and there is increasing evidence to show that hypnotherapy is particularly useful for us. Antidepressant drugs, including SSRIs and MAOIs, are commonly prescribed to children with ASD, but they have been found to be less effective than in non-autistic children (2021). This leaves us seeking non-pharmaceutical, alternative treatments in the hope they will be of more benefit.”
Hypnosis may not be the best for everyone but it can help some with Autism on an individual basis. For some it can help relaxation and peace become more accessible.
Please also review AIHCP’s Clinical Hypnotherpy Program and see if it meets your needs and goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.
Hypnosis is an alternative therapy that helps with so many things. It helps with grief and anxiety as well. Some grief counselors work in concert with hypnosis as a way to help others overcome negative memories that cause intense grief.
The article, “Does hypnosis work for anxiety, depression, and fear?” by Zia Sherrell and reviewed by Lea Lawrenz reviews how hypnosis can benefit those who suffer from depression, anxiety and fear. The article states,
“Hypnosis is an effective method of alleviating the symptoms of depression. Those with major depression have a decreased heart rate variability (HRV) — the variation in the time between consecutive heartbeats. According to one study, HRV significantly increases hypnosis, which may mean the technique could treat depression. However, the researchers used a very small sample size, so scientists need to carry out more studies to confirm these findings.”
Hypnosis is a great non evasive way to find results with grief.
Please also review AIHCP’s Clinical Hypnotherapy Certification Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Clinical Hypnotherapy
Hypnotherapy can help with a variety of issues that people face. It can help with sleep disorders, bad habits as well as ailments. The power of the mind and the ability of the subconscious to self heal is something very subjective to the person’s own physiological self. If done properly, some individuals can find the rewards of hypnotherapy.
The article, “Can hypnotherapy root away your ailments?” from TimesofIndia looks closer at hypnotherapy and self healing. The article states,
“Can you seek help from within to get rid of your bad habits, inner conflicts, alleviate stress levels and health issues? As strange as it may seem, hypnotherapy may be the answer to your questions.”
Hypnosis and hypnotherapy can be used for a multitude of reasons and in many cases is someone’s last attempt to find a solution to an issue. It has been proven to be successful and is worth an effort. It is inexpensive and safe.
Please also review AIHCP’s Clinical Hypnotherapy Certification. Qualified professionals can learn how to become certified in this field and help others utilize hypnotherapy for their overall health. AIHCP’s Hypnotherapy program is online and independent study.
Hypnosis has been shown to have multiple benefits. When used through a healthcare professional, hypnosis leads to an alternative therapy that can help one emotionally and mentally with many things. Hypnotherapy looks to utilize hypnosis as a treatment to deal with mental and emotional things. One thing that hypnotherapy can cultivate is a more healthy mindset. It can help one become more positive in life.
The article, “How can hypnotherapy
help cultivate a positive mindset?” by Katie Hoare looks at how hypnotherapy can help one attain a more healthy mindset. She states,
“In maintaining a positive mindset, regular practise of self-hypnosis is key. A daily dose of self-hypnosis helps you establish your new habits – in this case, reinforcing the positive mindset as the new normal. Self-hypnosis allows you to enter into a deep relaxation, and uses statements spoken in your mind, to reinforce the change you want to make.”
Please also review the Clinical Hypnotherapy Certification from the American College of Hypnotherapy and see if the program matches your academic and professional goals. Through the training, qualified professionals will be able to help others utilize hypnosis in a healthy and positive way.
Hypnotherapy has many benefits. Reducing anxiety is definitely one of the benefits of hypnotherapy. Mindfulness and hypnotherapy have shown to reduce stress and anxiety and help individuals find peace.
The article, “Brief Mindful Hypnotherapy Shown to Ease Stress & Anxiety” by Traci Pederson looks closer at the benefits of mindfulness and hypnotherapy and its use against stress and anxiety. She states,
“Mindful hypnotherapy — a new treatment combining mindfulness with hypnotherapy — shows significant promise for alleviating stress, according to a pilot study at Baylor University in Texas.”
The article goes on to explain the benefits of this combination. To read the entire article, please click here
Please also review AIHCP’s Clinical Hypnotherapy Certification. The program is online and independent study. Qualified professionals can earn a four year certification after completing the five modules. Please review and see if the Hypnotherapy training program meets your academic and professional goals.