Hypnosis has been shown to have multiple benefits. When used through a healthcare professional, hypnosis leads to an alternative therapy that can help one emotionally and mentally with many things. Hypnotherapy looks to utilize hypnosis as a treatment to deal with mental and emotional things. One thing that hypnotherapy can cultivate is a more healthy mindset. It can help one become more positive in life.
The article, “How can hypnotherapy
help cultivate a positive mindset?” by Katie Hoare looks at how hypnotherapy can help one attain a more healthy mindset. She states,
“In maintaining a positive mindset, regular practise of self-hypnosis is key. A daily dose of self-hypnosis helps you establish your new habits – in this case, reinforcing the positive mindset as the new normal. Self-hypnosis allows you to enter into a deep relaxation, and uses statements spoken in your mind, to reinforce the change you want to make.”
Please also review the Clinical Hypnotherapy Certification from the American College of Hypnotherapy and see if the program matches your academic and professional goals. Through the training, qualified professionals will be able to help others utilize hypnosis in a healthy and positive way.
Hypnotherapy has many benefits. Reducing anxiety is definitely one of the benefits of hypnotherapy. Mindfulness and hypnotherapy have shown to reduce stress and anxiety and help individuals find peace.
The article, “Brief Mindful Hypnotherapy Shown to Ease Stress & Anxiety” by Traci Pederson looks closer at the benefits of mindfulness and hypnotherapy and its use against stress and anxiety. She states,
“Mindful hypnotherapy — a new treatment combining mindfulness with hypnotherapy — shows significant promise for alleviating stress, according to a pilot study at Baylor University in Texas.”
The article goes on to explain the benefits of this combination. To read the entire article, please click here
Please also review AIHCP’s Clinical Hypnotherapy Certification. The program is online and independent study. Qualified professionals can earn a four year certification after completing the five modules. Please review and see if the Hypnotherapy training program meets your academic and professional goals.
Hypnosis as an alternative treatment to a variety of phobias, addictions and mental issues is becoming more and more mainstream. Anxiety is another issue that hypnosis can help alleviate. Many have anxiety in public places and hypnotherapy can help at the subconscious level to aid individuals in dealing with it. It can help individuals face anxiety by reducing it at the subconscious level. This amazing aspect of hypnosis is one reason why so many in healthcare are starting to utilize it.
The article, “Hypnosis for anxiety? ‘Doable’ if you have an open mind” by Caroline Zielinsky looks at how hypnotherapy can help someone with anxiety. The article states,
“A 2019 meta-analysis of 15 studies incorporating 17 trials of hypnosis for anxiety found that hypnosis was most effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment.”
Regardless of effectiveness, hypnotherapy should never be conducted by an untrained individual. If seeking hypnotherapy, be sure to only work with professionals and those with appropriate credentials. Please also review our Clinical Hypnotherapy Certification to see if you would like, if qualified, to learn the art of hypnotherapy.