Is Hypnotherapy an Effective Treatment for Panic Disorders?

Many people who suffer from panic disorders are reluctant to treat the disorder with prescription drugs. At least some of that trepidation is justified; the mood-altering medications used to treat depression, anxiety and panic disorders can have some very troubling side effects for some people.

 

Perhaps that is why so many people are turning to alternative treatments like hypnotherapy to treat their panic disorder. Some patients use hypnotherapy alone, while others use this natural treatment as an adjunct to medication, therapies and other traditional approaches to the problem.

 

If you are thinking about seeking treating for your own panic attacks with hypnotherapy, it is important to understand how the process works. During the typical hypnotherapy session, the hypnotist will guide the patient to a relaxed state of mind. Once the patient is feeling calm but still alert, the hypnotherapist draws their attention to the behavior they want to change. That behavior can be virtually anything, from smoking and overeating to succumbing to stress and panic disorders.

 

Research has shown that hypnotism can be particularly well suited to treating stress, anxiety and related conditions. Hypnotherapy has been shown to be one of the most effective treatments for getting rid of phobias, and there is evidence to show that it can be just as good at treating panic disorders.

What is Panic Disorder?

Panic disorders have been found to be a strong presentation of the “flight or fight” reaction of the sympathetic nervous system. An over exaggeration of this reaction that occurs suddenly for no apparent reason or due to a mild stressor. There tends to be a genetic component to the disorder as well. It is believed that the problem lies within the amygdala in the brain. A key to treating the disorder is to calm down the amygdala and thus the flight or fight reaction.  Calming the sympathetic nervous system is key to treating this disorder.

 

Panic attacks tend to come with triggers. Triggers can be anything that brings on a panic attack for the patient.  They may include a sudden stressor, a memory or anticipation of a stressor. Or, in this disorder, an attack or experience may occur out of nowhere, for no apparent reason at all.

 

Panic attacks often involve feelings of being out of control, feels of extreme anxiety, fear, feelings of impending doom or death, feelings of “losing my mind.” Many physiological feelings and symptoms are also experienced such as rapid heartbeat, nausea, shacking, blurred vision and other symptoms of an over active sympathetic nervous system.

 

 

Hypnotherapy for Panic

A good hypnotherapist can guide the patient and help them recognize the triggers that bring on a panic attack and teach the patient how to induce immediate relaxation to overcome the sympathetic flight or fight reaction.  That in turn can help the patient control the trigger, which can help sufferers avoid or lessen their next panic attack. The hypnotherapist teaches the patient how to do self-hypnosis as well.  This is so the patient can master self-relaxation on an ongoing basis and train their nervous system to be in a state of more calm and relaxation and thus lessen over activity of the sympathetic nervous system. Over time this can significantly assist in reducing the number of panic attacks and the severity and the intensity of the attacks.

 

Hypnosis and hypnotherapy work with the subconscious mind. The subconscious mind is the “master mind” so to speak and can significantly influence our body’s processes, including our nervous system. Our subconscious mind, through hypnotic suggestions, can be trained to reduce the incidence and severity of inappropriate exaggerated reactions of the sympathetic nervous system.

 

If you suffer from panic attacks or generalized anxiety, it is important to talk to your health care provider before embarking on a course of hypnotherapy. Getting a firm diagnosis from a doctor can help you choose the right course of treatment and get the help you need.

 

A growing number of medical professionals are open to alternative treatments for conditions like stress, anxiety, phobias and panic disorders. In some cases your doctor might recommend hypnotherapy as a first course of treatment to see if it will relieve the symptoms or at least make them less troublesome.

 

Other physicians may prefer to use hypnotherapy in combination with medication, talk therapy and other traditional treatments. The combination of traditional medication and hypnotherapy can be very effective for many patients, and many people have already seen great results.

 

Whether used alone or in combination with other treatments, there is reason to believe hypnotherapy is an effective treatment for panic attacks. If you suffer from these debilitating attacks, you owe it to yourself to talk to your doctor and see if hypnotherapy can help you overcome your fear.

Selecting a Certified Hypnotherapist

When selecting a hypnotherapist to see, it is advised that you seek out a Certified Clinical Hypnotherapist, one that has gone through an extensive training program and is duly credentialed and certified by an organization or association that provides for high standards for its members. The American College of Hypnotherapy is an Organization that provides an extensive education and training curriculum, as well as official certification for health care professionals seeking to achieve professional certification status as a Clinical Hypnotherapist. You may access information here for more information: Hypnotherapy Certification.

Waking Life – Centre for Hypnoenergetics & Past Life Hypnotherapy

Hypnotherapy
Hypnotherapy

 

American Institute Health Care Professionals‘s insight:

This post focuses on “hypnoenergetic” hypnotherapy. There are many sub-types of hypnotherapy being used today in clinical practice. You will find this type interesting. If you are interested in hypnotherapy, the American College of Hypnotherapy offers a comprehensive education program. You may preview the program at: hypnotherapy courses

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Sounds Synced With Brain Waves Enhance Memory During Sleep

Brain waves
Brain waves

The article, “Sounds Synced With Brain Waves Could Help Enhance Memory During Sleep, Study Suggests”, source; Huffington Post

“Playing sounds with certain rhythms could enhance memory during sleep, new research suggests.”

American Institute Health Care Professionals‘s insight:
Such sounds have an effect on our brain waves. Changing brain wave pattern can affective various aspects of our brain and our functioning. Hypnotherapy is another way to produce a brain wave change, from beta to alpha or theta. Learn more about becoming a hypnotherapist at: hypnotherapy

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Hypnotherapy can help resolve many of life’s problems

Hypnotherapy
Hypnotherapy

The article, “‘Hypnotherapy can help resolve many of life’s problems’”, source; Borneo Post states

“KUCHING: Today’s fast-paced lifestyle often leaves many feeling very stressed but whatever the problems may be, hypnotherapy may hold the key in dealing with the issues.”

American Institute Health Care Professionals‘s insight:
Many of life’s problems do not need to be treated with prescription drugs or other medications.    Our minds and bodies are quite capable of healing and curing themselves.   One such way we can accomplish this is by hypnotherapy.    By tapping into our subconscious mind we are able to see what is truly bothering us.    For about hypnosis you should go to our page.

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What happens in a Birmingham NLP hypnotherapy session?

hypnotherapy
hypnotherapy

 

American Institute Health Care Professionals‘s insight:
Wondering what happens in a hypnotherapy session?   A good video shows us exactly what to expect.    In hypnosis, your subconscious mind is allowed to surface and communicate.   For more information on hypnotherapy please go to our webpage.

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Hypnotherapy and Theta Healing

The Basics of Hypnotherapy and Theta Healing

Hypnotherapy and theta healing refers to a set of techniques and tools which allow you to access the unconscious mind in order to change the beliefs and thoughts that are no longer useful. By accessing theta brain wave, a person can easily facilitate both psychological and physical healing. This healing is performed in a safe, fast and highly effective way, and there are no side effects whatsoever. Here you will find detailed information about theta healing and how you can use this technique in your best interest:

What Is Theta Healing And What Does It Involve?

woman being helped up
Hypnotherapy and theta healing can help anyone in need.

In a nutshell, theta healing is a healing therapy, just like spiritual meditation or Reiki practices. In theta healing, the theta master commands the Universe to facilitate the healing process (no matter if this technique is used for the healing of the body, mind or soul), and to witness the healing. With the help of theta healing, a person can create a system of beliefs and thoughts that lay at the basis of a healthy and prosperous life.

This is a hypnotherapy technique that focuses mainly on thought and prayer, and teaches people how to rely on unconditional love and natural intuition. It is believed that the brain wave cycle can be easily changed with the help of theta healing, and this technique aim to help you become a better person in the long run. Basically, this is a therapeutic self-help technique that can act on all four dimensions of our existence: spiritual, emotional, mental and physical.
In other words, theta healing aims to remove all the negative thoughts. There are numerous studies which come to support the fact that bad, toxic thoughts can affect your mental and physical health in a negative manner. This is where theta healing steps in and “alters” your thoughts and emotions in such a way that they will benefit you, instead of hurting you. Perhaps one of the most relevant examples of theta healing is the Indian fakirs, who can walk on burning coals without getting their skin burnt.

Theta Brain Wave

Theta state refers to slowing down the brain waves. This state can be achieved through deep and intense meditation and it allows the patient to reach a deep state of meditation without any prior practice. During this mental state, the patient can witness a series of miracles, and he will receive information about the beliefs and thoughts that he needs to change in order to treat and prevent various diseases of the body and soul. One who has received hypnotherapy certification often learns in their training to induce the theta brain wave.
When brain waves are slow enough, you can gain access to another world filled with creativity, an alternative and multi-dimensional reality that holds the answers to your questions. Otherwise stated, this is somehow similar to that feeling you get when you are half awake, the sole difference that when you enter the theta state, the sensory perception is not limited. This is the moment when you truly feel connected to your life, when you know that there is a higher point and you are a part of it. This is what theta healing aims to do: it aims to show you the beauty of life.
When we daydream, we basically slow down our brain waves (and this is similar to the principle of theta healing). Theta healing aims to train your brain to slow down its waves on a constant basis.

Who Can Use Theta Healing?

Basically, everybody can use this miraculous technique in order to heal himself or to help others. This is highly recommended to those who feel sad or depressed and want to improve their mood, who are looking for answers to their most ardent question, who want to achieve wisdom and enlightenment or who want to connect to the divine spirit. It is an effective technique that will change your life radically, and will make you see the things that really matter in life. You may also consider taking some hypnotherapy courses and learn how to effectively induce the theta brain state.

Conclusion

To sum up, this is what theta healing involves. It is an ancient hypnotherapy technique that makes you focus on the “full side of the glass”, it helps you purify your thoughts and desires and it controls your brain waves in such a way that you will obtain the answers you are looking for. No matter if you have questions about yourself, about God or the spiritual world, theta healing can help you get all.
If you are interested in learning about hypnotherapy and hypnosis then you need to check out our certification page here.

Hypnotherapy and Other Aids for Stress

Before Trying Medication, Try Hypnotherapy And These Steps to Reduce Anxiety

Everyday stress relief and tactics with hypnotherapy can sometimes replace the necessity for medication
Everyday stress relief and tactics with hypnotherapy can sometimes replace the necessity for medication
When you are dealing with anxiety, the world is a scary place. It can be difficult to take a walk to the corner store, socialize and sometimes, even get through a day at the office. The following article will offer ways of dealing with anxiety that can help you to live a happier life by controlling these debilitating issues. In addition to hypnotherapy and other remedies for stress and anxiety, below are a few examples from everyday life that can help.  Ultimately, we want to control our own emotions and sometimes we can, but if not, medication or hypnosis may become one’s only alternative.  Still using hypnosis in conjunction with natural strategies may be the best fit.
1. Those who suffer from anxiety should really look at themselves in the mirror and ask themselves “what steps should I take in order to deal with anxiety.’ Ask what changes you can reasonably make in your life to make it more manageable. This will allow you to feel more in control of yourself.
2. Try to go on a diet. When you eat healthier, your mood starts to build up and this can prevent you from becoming anxious. A lot of times, people become full of anxiety when they haven’t been treating their bodies to healthy foods, so try and eat a bit healthier.
3.Don’t forget to play. With the hustle and bustle of your busy life, taking the time to play a sport, a game or an instrument might seem frivolous. Taking an hour to let your hair down and have fun can do wonders for your stress and anxiety levels, though.
4. Exercise is also one of the best things that you can do to help eliminate any anxiety that you feel. When you exercise, your body flushes out all of the toxins from the inside out, which can improve your body functionality. Exercise at least one hour per day to improve the way that you feel.
5. Keeping yourself busy can really help reduce anxiety. Sometimes, simple tasks, such as, washing the dishes or raking the yard, will help you stay busy. Most people have more than enough to do, so get excited about just a few projects that will keep you smiling.
6. Learn to laugh and laugh often. Laughter is one of the best ways to release tension and to produce the endorphins that make you feel good. Laughter releases the tension in your muscles that builds up and makes your anxiety lose the grip that it has on you. Learning to laugh at the little stresses in life makes them fade away, instead of allowing them to build-up into a full blown anxiety attack.  Find some reasons to laugh at the world. You can watch a funny movie or television show and this will also take your mind off of any worries you might have to deal with. So find a comedy on the television, sit back, and do not forget to let out those laughs.
7. Don’t be afraid to seek professional help if anxiety is interfering with your ability to function. Anxiety is a common and treatable ailment and there are numerous sources you can depend on for advice and help. Doing nothing can lead to increased anxiety and other things like depression and health problems.  There are also many herbs that you can research, if you want to control your anxiety. Some of them include passionflower, chamomile, kava kava, and St. John’s Wort. However, prior to taking anything for your anxiety, including herbal remedies, it is important that you consult with a medical professional.
In conclusion, stop being a victim of your mind. You are the primary controller of your feelings and thoughts. While this may seem common knowledge, humans are always forgetting to take control of their mind, and instead, let it control them. You are the driving force in your mental approach and attitude towards problems. Create a positive way of handling situations.
As stated earlier, every little thing that you do in life can be influenced by anxiety. If you don’t learn to control it, it will control you. Hopefully, you have found some helpful advice in this article that will enable you to live a more fruitful and stress-free life that is free from the negative effects of anxiety.
Again, hypnotherapy is an excellent route for controlling anxiety, especially if these steps above are not providing enough relief from the symptoms.
If you are interested in hypnosis, please review the program.
 
Terry Malone

Hypnotherapy is a Gateway to the Subconscious.

Can Hypnosis Lead Into The Subconscious?

A picture of a spiritual looking head floating in the clouds with the moon orbiting it.
Is hypnosis the key to the subconscious?
Everyone has a subconscious mind which helps them throughout their lives.  But the question remains ;  what is the subconscious mind? The Subconscious mind can be considered as a store room which stores everything which is not present in the conscious mind. According to researchers, the subconscious mind stores all the data related to your previous life, beliefs, past memories, skills, situation which you faced and images associated with things which you must have seen somewhere in past. The finest method to understand the subconscious mind of a person is to consider an example of a person who is willing to learn how to drive a car. Initially, the learner will not be able to establish conversion with anyone else while driving the car as he would be concentrating on the various moves involved in driving a car. The reason behind this is that, the person is using his conscious mind to drive the car.
The Subconscious mind of a person is completely responsible for triggering emotions and feelings which a person experiences whenever he faces a new situation. If you need to give a presentation in front of board members then you will experience feelings of anxiety and fear. Such kind of feelings is controlled by the subconscious mind of a person.