Hypnotherapy and Theta Healing

The Basics of Hypnotherapy and Theta Healing

Hypnotherapy and theta healing refers to a set of techniques and tools which allow you to access the unconscious mind in order to change the beliefs and thoughts that are no longer useful. By accessing theta brain wave, a person can easily facilitate both psychological and physical healing. This healing is performed in a safe, fast and highly effective way, and there are no side effects whatsoever. Here you will find detailed information about theta healing and how you can use this technique in your best interest:

What Is Theta Healing And What Does It Involve?

woman being helped up
Hypnotherapy and theta healing can help anyone in need.

In a nutshell, theta healing is a healing therapy, just like spiritual meditation or Reiki practices. In theta healing, the theta master commands the Universe to facilitate the healing process (no matter if this technique is used for the healing of the body, mind or soul), and to witness the healing. With the help of theta healing, a person can create a system of beliefs and thoughts that lay at the basis of a healthy and prosperous life.

This is a hypnotherapy technique that focuses mainly on thought and prayer, and teaches people how to rely on unconditional love and natural intuition. It is believed that the brain wave cycle can be easily changed with the help of theta healing, and this technique aim to help you become a better person in the long run. Basically, this is a therapeutic self-help technique that can act on all four dimensions of our existence: spiritual, emotional, mental and physical.
In other words, theta healing aims to remove all the negative thoughts. There are numerous studies which come to support the fact that bad, toxic thoughts can affect your mental and physical health in a negative manner. This is where theta healing steps in and “alters” your thoughts and emotions in such a way that they will benefit you, instead of hurting you. Perhaps one of the most relevant examples of theta healing is the Indian fakirs, who can walk on burning coals without getting their skin burnt.

Theta Brain Wave

Theta state refers to slowing down the brain waves. This state can be achieved through deep and intense meditation and it allows the patient to reach a deep state of meditation without any prior practice. During this mental state, the patient can witness a series of miracles, and he will receive information about the beliefs and thoughts that he needs to change in order to treat and prevent various diseases of the body and soul. One who has received hypnotherapy certification often learns in their training to induce the theta brain wave.
When brain waves are slow enough, you can gain access to another world filled with creativity, an alternative and multi-dimensional reality that holds the answers to your questions. Otherwise stated, this is somehow similar to that feeling you get when you are half awake, the sole difference that when you enter the theta state, the sensory perception is not limited. This is the moment when you truly feel connected to your life, when you know that there is a higher point and you are a part of it. This is what theta healing aims to do: it aims to show you the beauty of life.
When we daydream, we basically slow down our brain waves (and this is similar to the principle of theta healing). Theta healing aims to train your brain to slow down its waves on a constant basis.

Who Can Use Theta Healing?

Basically, everybody can use this miraculous technique in order to heal himself or to help others. This is highly recommended to those who feel sad or depressed and want to improve their mood, who are looking for answers to their most ardent question, who want to achieve wisdom and enlightenment or who want to connect to the divine spirit. It is an effective technique that will change your life radically, and will make you see the things that really matter in life. You may also consider taking some hypnotherapy courses and learn how to effectively induce the theta brain state.

Conclusion

To sum up, this is what theta healing involves. It is an ancient hypnotherapy technique that makes you focus on the “full side of the glass”, it helps you purify your thoughts and desires and it controls your brain waves in such a way that you will obtain the answers you are looking for. No matter if you have questions about yourself, about God or the spiritual world, theta healing can help you get all.
If you are interested in learning about hypnotherapy and hypnosis then you need to check out our certification page here.

A Closer Look at Spiritual Meditation

Taking a Better Look at Spiritual Meditation

When it comes to meditation programs, it must be mentioned that there are many kinds of it. While some meditation techniques aim to heal the body and mind, others are meant to heal the spirit. Spiritual meditation is undoubtedly one of the most popular and most effective forms of meditation, as it is deeper than any other kind. In this article you will find detailed information regarding spiritual meditation: what it is, its benefits and how to practice it.

What Is Spiritual Meditation?

In a nutshell, there is not any major difference between the typical medication, when you simply concentrate very much on what you want to achieve (money, health, success and such) and spiritual meditation. The latter focuses more on the inner light, on spirit, love and understanding. It is a very deep form of meditation that has been used all around the world for centuries. The purpose is simple: spiritual meditation aims to help people achieve supreme wisdom and experience that inner feeling of liberation, it aims to enlighten your life and show you the path to God.

Women enjoying the benefits of spiritual meditation.
They say that the deeper the meditation, the deeper the healing. Your body, mind and soul are interconnected – you cannot have one without the other one, this is why you need to approach a “holistic” type of meditation, one that would take care of all three of them. Spiritual meditation aims to heal the body, enlighten the mind and purify your soul with the help of God. This type of meditation basically helps you see divinity in small things; it helps you appreciate those small details that make our life beautiful.
When you meditate spiritually, you basically open “gates” between your conscious and unconscious mind, you can access the divine world (thing that would be impossible without proper meditation). Once you are ready, you can choose to ask God various questions, you can choose a type of meditation that allows you to forgive people easier, you can find out more about Christian spirituality or you can explore your soul and find out information about you and your past life.
What Are The Main Benefits?
One of the most important advantages of spiritual meditation is that it helps you relax and relieve stress. Meditation aims to take your mind to a whole different level, one where you can release the tension that has accumulated inside you throughout the day. Besides, it aims to open your heart and your mind, and it helps you be more tolerant.
Another benefit of spiritual meditation is that it helps you become a better person, generally speaking. It will give you the ability and the wisdom you need in order to understand what is happening around you and the reasons why certain things are happening. Spiritual meditation aims to offer you the wisdom to accept the things you cannot change and it also helps you understand basic principles like birth and death.
Spiritual meditation provides overall well-being: if you meditate long enough, you will feel that sense of liberation, of freedom, of wisdom and tranquility. This is the feeling we are all craving for, and many of us do not manage to achieve it. Spiritual practice makes you appreciate more the things you have, instead of thinking about the things you lack.

How to Practice Spiritual Meditation?

As stated above, spiritual meditation is a profound practice that requires a lot of skill, research and determination. Despite the fact that there are many spiritual meditation techniques, it is highly recommended not to mix practices – stick to one practice only. This aims to connect you with God, and it is something that must be taken seriously. Here is how you need to prepare for your spiritual meditation:

Spiritual meditation can help with stress.
1. The first step is to find a quiet place, one where nobody will disturb you. Pick a comfortable position and place your hands lying palms up in your lap. Try to imagine that your body is an open gate, one that is ready to receive divine information. Relax and focus on this image;
2. The next thing you need to do is to take deep breaths. Whenever you breathe in, imagine a white, pure light that enters your body through your nose and fills it with love, enlightenment, peace and wisdom. Continue to do so until you feel that your body is totally filled with that pure divine light.
3. You can even use some specific sounds designed for Reiki therapy that help you relax and concentrate more on the light that fills your body. After these steps, you can choose one of the different types of spiritual meditation mentioned above: spirituality, questions for God, forgiveness or inner journey.
To summarize, these are the basics of spiritual meditation. It is a simple yet highly effective process that not only allows you to relax, but it can also answer some of your most important questions about God, existence or the human soul.
If you are interested in learning more about meditation courses, you should visit our site.

Hypnotherapy and Hypnosis Explained

woman lying by a lake on the grass meditatingIf you are curious about hypnotherapy and hypnosis, wondering how they work, this article will give you a basic understanding of the subject and enable you to decide whether it’s for you.
Hypnotherapy is an effective method of resolving some psychological problems and assists in personal development. As the term suggests, hypnotherapy is a combination of hypnosis and therapy. Hypnosis is used to induce relaxation and make the mind more receptive to therapeutic suggestion. It is not associated in any way with stage hypnosis which has different aims.

 Is Hypnotherapy for You?

People who choose hypnotherapy are seeking to change the way they feel, think, or behave. They may wish to lose weight, quit smoking, be more confident or perform better. They might want to develop particular personal qualities or change unhelpful patterns of behavior, which they see as necessary to move forward in life. If this strikes a chord, hypnotherapy may well be for you.

 How Does Hypnotherapy Work?

Having a clearly defined goal is the first stage in the process and provides the direction your therapy will take. If, for instance, your goal is to be more assertive it should include how you will feel, and the ways in which your life will be different, once you have achieved it.
Hypnotherapy can be used to overcome the blocks to achieving your goals, in a number of ways. It builds self confidence and esteem, can help you change limiting beliefs, and resolve underlying issues. The roots of any block lie beneath conscious awareness. Hypnosis enables access to the unconscious mind so therapy can be applied to the problem at this fundamental level.
The therapeutic process may involve direct or indirect suggestion, visualization or imagery, story-telling metaphor and a range of other techniques designed to bring about psychological change.
Hypnotherapy re-programs your mind and modifies feelings and behavior in alignment with your goals and wishes. The internal changes produced then need to be grounded in real-life situations for the process to be complete. If your goal was to lose weight, you will need to weigh and measure yourself, and buy smaller clothes to know how much lighter and slimmer you have become. If your goal was to overcome your flying phobia, you will need to experience a flight to know you are now a confident air traveler.

 What is Hypnosis?

Hypnosis is an altered state of consciousness experienced as deep relaxation with a focused awareness. It is induced by shifting the activity of the brain from the left, more logical side, to the right side. Here the unconscious mind can be accessed, and creative solutions to problems sourced. This shift can be achieved in a number of different ways including the use of relaxing music, descriptive imagery, rhythmic phrasing, suggestion, or plays on words to induce the hypnotic state.
While you are in hypnosis you may have useful insights or recognise truths which help you change in the way you desire. However, healing can take place and problems be resolved without you being aware of such processes.

 How is Hypnotherapy Delivered?

There are three ways to receive hypnotherapy. You can visit a qualified therapist who tailors the therapy to your individual and specific needs. You can buy and listen to hypnotherapy audio recordings which deal with your particular problem. The therapy content is necessarily generalized to suit the majority of users, but it can still be effective. You can also learn self hypnosis and apply your own therapy.

 Will it work for You?

Hypnotherapy has much to offer as a tool for healing and personal development. If you have a clear goal, are motivated to change and willing to try something new, you have the ideal conditions for it to work for you. This may be the life-changing catalyst you are looking for. You may also search out hypnotherapy courses that you can take from a qualified provider of education.

What is Stress Management?

By: Rod Becker
woman at a desk stressed out with crumbled papersStress management refers to various psychotherapies and techniques aimed to control  one’s levels of stress, usually with the purpose to improve everyday functioning.
Therefore, the word “stress” refers to  bad types of stress with negative consequences, also called distress, rather than a good type of stress that has positive or helpful consequences.
Stress management involves reducing and controlling the tension that usually occurs in stressful situations, by making physical and emotional changes. How much change takes place will be determined by the desire to make a change and the degree of stress.

 About Stress

Stress is described as the response one has when facing different circumstances which force him/her to adjust, change or act in some way in order to keep things balanced or be grounded in the reality of the situation.
The stress response may trigger involuntary changes in one’s body, giving an extra energy burst to help him/her run away or fight the perceived threats. This used to be very helpful in the past, when most of the stress was physical. But nowadays, when more and more stress has psychological causes, this response is not really necessary or helpful.
Stress can also be chronic. That happens when someone often faces stressful situations in which he/she has little control. Chronic stress can affect someone’s health  seriously, because it can lower and cause suppression of the immune system. Therefore it can be a factor that causes or contributes to all major illnesses.
Stress Factors
Stress is generally related to both internal and external factors. External factors include your job, physical environment, home, relationships with others, all the challenges, situations, expectations and difficulties you confront with every day. Internal factors determine a person’s and their body’s ability to respond and deal with external factors that induce stress. This includes emotional well being, nutritional status, the amount of rest or sleep you get, overall health and fitness levels, and the stress control ability you have through relaxation or other techniques and strategies.
Therefore managing stress may involve learning how to change some external factors you are confronting with or work with the internal factors to strengthen your ability to face whatever comes your way. There are many programs available today to help you cope with stress.

 Stress Management Techniques

Regardless of the origin of stress you have, there are some basic steps to help you manage it:
– Quick Stress Relief – stress relievers are a great way to start the process, because they help you calm down and see the situation from a relaxed place. It also helps you deal more effectively with stress, and keeps you healthy meanwhile. Common strategies include use of humor or breathing exercises.
– Address the Situation – once you’ve managed to calm down, you can try to identify the type of stress in your life, in order to know how to deal with it.
– Long-Term Stress Management – you need to include some regular activities that replenish you, helping you to better face the daily life stress. A habit that includes some simple stress-relieving activities may be the key to less reaction to stressors, making you able to handle stress when you face it.
Some effective techniques that might help you cope with stress are:
– Exercise – it helps managing tension and emotional stress, may help with relaxation and to improve your sleep. Exercise has the power to remove you from a stressful situation or environment even if just temporarily. Being healthy and fit could also include an increased ability to deal with stress.
– Meditation and relaxation techniques – there are various ways to use relaxation techniques in order to improve you physically and mentally and help control stress. There are some techniques that you can do on your own, and other that are better learned in a class. Here are some examples: autogenic training, biofeedback, imagery, meditation techniques, progressive muscle relaxation, Qigong, Tai Chi, Yoga, social activity, conflict resolution, cognitive therapy, prayer, artistic expressions, stress balls, progressive relaxation, somatic training, or listening to different types of music.
Other stress management strategies are time management, organizational skills and support systems.

Programs

Some stress management programs might be structured in this way:
– Introduction and individual needs assessment – talking about how stress affects you and people around you
– Stress management overview – stress causes, positive and negative stress
– Relaxation techniques and training
– Managing healthy stress levels: preventing, reducing and adapting strategies
– Maintaining a happy, healthy lifestyle, exercise, nutrition, time management, social, productive, assertiveness, positive goal setting.

Why is Stress Management so Important?

Stress can have many negative impacts on your life and body, therefore it is best to learn about stress management and live a happy and healthy life. As the old saying goes, “stress kills.” More recent research finds this to be actually true. We would have a much healthier nation if we could encourage people and them how to manage stress in their lives. If you are interested in taking some stress management courses, access additional information on this blog.

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