PTSD is a severe reaction to trauma. It haunts millions, especially veterans who have witnessed war at its worst. Transcendental Meditation may be able to help individuals relax and process the trauma in more productive ways. It has the possibility to heal the mind and soul through the process.
The article, “Could transcendental meditation treat PTSD?” from MedicalNewsToday takes a closer look at how Transcendental Meditation can help veterans with PTSD. The article states,
“A common plot device in fiction finds a character overcoming past traumatic experiences by finally confronting their pain. In real life, recovery is not so simple. While therapies for people with PTSD typically focus on facing one’s trauma, a new study finds that the restful effects of TM may more readily help people with PTSD heal.”
To read the entire article, please click here
Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Meditation Instructor