Meditation can help someone find relaxation before sleep. Sleep meditation is a great tool to try to help someone who has insomnia or sleep issues. Meditation naturally relaxes and while many utilize meditation to stay in a awake state but relaxed, certain types of meditation can also be utilized for sleep purposes.
The article, “How To Add Sleep Meditation to Your Bedtime Routine” by Audrey Noble looks how Meditation Apps can help someone find better sleep. She states,
“When dealing with insomnia in general, Dr. Conroy says that one strategy is to set aside a winddown time one hour before bed. During this one hour, she says you can decide to meditate. This can include guided meditations found through an app or YouTube. ”
To read the entire article, please click here
Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals The program is online and independent study and is open to qualified professionals seeking a four year certification as a Meditation Instructor.