Science Confirms Mindfulness Lower Stress

Mindfulness lowers stress! That’s something dance about.

The article, “Mindfulness Meditation Could Lower Levels Of Cortisol, The Stress Hormone”, source; Huffington Post

“Even more research is drawing a clear link between mindfulness meditation and lowered stress.”

American Institute Health Care Professionals‘s insight:
This is a great article on how Mindfulness Meditation can help lower your stress.    Meditation has always been a great way to increase relaxation.  So it makes perfect sense that it would reduce stress.   If  you want to learn more about meditation then please visit this link:  Meditation Courses.  

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