The article, “Mindfulness Meditation Could Lower Levels Of Cortisol, The Stress Hormone”, source; Huffington Post
“Even more research is drawing a clear link between mindfulness meditation and lowered stress.”
American Institute Health Care Professionals‘s insight:
This is a great article on how Mindfulness Meditation can help lower your stress. Meditation has always been a great way to increase relaxation. So it makes perfect sense that it would reduce stress. If you want to learn more about meditation then please visit this link: Meditation Courses.
See on www.huffingtonpost.com