The article, “Meditating for Sleep: Beditation 101”, by By Kripalu Center states
“Though scientific studies are undecided on whether meditation actually improves sleep (some researchers say it does by easing depression, some say it makes you need less sleep, some reveal increased alertness), I find it the spiritual equivalent of counting sheep.”
American Institute Health Care Professionals’ insight:
If you are having trouble sleeping then maybe you need meditation for sleeping. Beditation as they call it might be better than warm milk and counting sheep combined. Learn the techniques talked about here and get a good night’s rest! Meditation to Help You sleep! For more on meditation please go here: Meditation certification.