Eating green leafy vegetables keeps mental abilities sharp

If your interested in Holistic Nursing Training, then please review
If your interested in Holistic Nursing Training, then please review

Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.

Source: www.sciencedaily.com

Are you concerned about cognitive decline, well research has shown that eating more green is better for your mind.  Spinach, Kale, Collards and other Mustard Greens could all help keep a sharper mind.

If you are interested in Holistic Nursing Training, then please review the program

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Does Your Health Insurance Cover Alternative Medicine? – US News

Alternative care is becoming more central to healthcare and with that comes questions of what can be covered.  If you are interested in Holistic Nursing Training, then please review
Alternative care is becoming more central to healthcare and with that comes questions of what can be covered. If you are interested in Holistic Nursing Training, then please review

High out-of-pocket costs may dissuade Americans looking for alternative treatments.

Source: health.usnews.com

A good article about alternative medicine and how it is covered. More and more holistic health care providers will be covered under the Affordable Care Act.

If you would like to learn more about Holistic Nursing Training, then please review the program

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Holistic Nursing Training: Recovering from Heart Surgery

Holistic Nursing Training and Heart Surgery Recovery

Natural and alternative way to recover from heart surgery can be explored,  See if there are nurses with Holistic Nursing training in your area
Natural and alternative way to recover from heart surgery can be explored, See if there are nurses with Holistic Nursing training in your area

6 Steps to Take When Recovering from Heart Surgery

Whether you’ve have an angioplasty, stent placement, a bypass or another cardiac surgery, you may be wondering what you should do now. This can be an especially confusing time if your surgery was emergent and left you with little or no time beforehand to prepare. Here are five issues you need to focus on immediately following your heart surgery.

Arrange for Your Basic Needs

If you haven’t already done so, make sure that you have the ability to feed yourself, bathe and use the restroom. Some people can rely on close friends or family members to assist them, while others may be more comfortable arranging for a traveling nurse or caregiver to come in.

Schedule Your Post-Operative Appointment

Most surgeons want to see you back in the office within four to six weeks after surgery to make sure everything is going well. Of course, don’t be afraid to call your surgeon’s office before then if you don’t feel well or something seems wrong with your incisions. Arrange a ride to the appointment well in advance, unless your surgery was so minor that you are permitted to drive yourself. Whether you went to ICE, Institute of Cardiovascular Excellence or another health care provider, get directions to the follow-up office before your appointment.

Get Up and Get Moving

When you were discharged from the hospital, you were likely given a series of exercises to do to keep yourself moving. This helps avoid deadly blood clots in your limbs and will also help you to heal faster. Your instructions will vary, depending on what procedure you had and whether or not you had open-heart surgery. Follow all the instructions, but don’t overdo it!

Keep an Eye on Your Nutrition

After surgery, the temptation to live on a steady diet of soup and jello can be overwhelming. This is especially true if you feel worn out and tired much of the time. It’s important to get back into a healthy and balanced diet. Follow any instructions the hospital sent home with you, of course, and get back into good habits as soon as possible. The fiber in fruits and vegetables will also help your bowels regulate, as anesthesia is notorious for causing constipation.

 

Holistic and Alternative Methods

Recovering from heart surgery is not an easy task. Just having the surgery can be very traumatic and frightening to most people. Therefore in your recovery don’t just focus on the physical side. Focus on your mental and spiritual health as well as it will help your overall recovery process. With that said, you will want to consider some alternative methods of recovery. These methods should include treating the causes of your heart issues in the first place. For example, if stress is causing you to have heart issues consider using treatments like some light meditation. Other alternative methods of healing can include acupuncture, psychotherapy, relationship and spiritual counseling, and massage therapy. The bottom line is focus on healing your whole self physically, mentally, and spiritually after going through the traumatic experience of open heart surgery.

Keep Your Mind Active

Laying in bed after your post-op exercise routine can be maddeningly boring. Do some crossword puzzles, download games for your smartphone or write your memoirs. Do something to keep your mind busy. This will also help keep your mind off any discomfort you’re having.

Recovering from heart surgery can be difficult, especially if you didn’t have adequate time to prepare. By keeping these tips in mind, you’ll be up and back to your regular routines in no time.

 

About the Author

My name is Lizzie Weakley and I am a freelance writer from Columbus, Ohio. I went to college at The Ohio State University where I studied communications. I enjoy the outdoors and long walks in the park with my 3-year-old husky Snowball.

 

Heart surgery is an intense recovery and fortunately there are in addition to conventional methods, also alternative treatments for recovery.  That is why in this article, we listed an alternative section to remind patients of these options.  Holistic Nursing Training incorporates both East and West into full treatment of the patient.  If you are a nurse and are considering becoming a Holistic Nurse, then please review our program

 

Medical Care: How to Find the Right Health Care Provider

 How to Find the Right Health Care Provider

Finding a primary provider is important for your family.
Finding a primary provider is important for your family.

 

At times it becomes necessary to seek a new family practitioner or a physician who specializes in a specific area of medicine. The reason for searching for a new physician may be because of moving to a new city, because a family physician retires, or because of changes in a family’s health insurance due to the Affordable Care Act. One possible method of locating a new doctor is to ask the opinions of family, friends, and co-workers. The type of insurance a family possesses may determine who they choose as their family practitioner. In other words, the physician must be “in network.”

Qualifications

When choosing a healthcare giver, it is important to make certain the provider is board certified. Whether a family practitioner or a specialist, it is important the practitioner be board certified. This is accomplished when the physician goes through what is called a fellowship, which involves training in a specific area of medicine. The physician is then qualified to become board certified after passing exams. Most physicians also belong to groups that emphasize their area of specialty, such as the North American Spine Society for spine surgeons. Perhaps the most important item to check out is whether the practitioner is in good standing with his state’s licensing department. Other important information includes any disciplinary actions or lawsuits. This information may be obtained online through websites such as Healthgrades.com or Vitals.com.

Personal Concerns

There are several elements to investigate before choosing a caregiver:

How long must a patient wait to obtain an appointment? The receptionist is a vital component of the clinic. Is she pleasant on the phone? Does she try to find an appointment that is sooner rather than later?
Where does the doctor have hospital privileges, and what kind of ratings has the hospital received from state surveys?
Does the physician’s clinic process insurance claims or expect the patient to file the claims? If the patient is on Medicare, does the physician accept Medicare?
During the hours the clinic is closed, who is “on call?” Is the physician in a group of other caregivers, who take turns being “on call?”
How far from the patient’s home is the clinic located? Is there ample parking space?
Schedule a “conference appointment,” which is simply an appointment to get to know the physician and ask any pertinent questions. If there are children in the family, the children should attend this appointment in order to observe how the physician interacts with children.
If it is a primary care physician, is she willing to refer to a specialist? A good primary care physician is not threatened if it becomes necessary to refer his patients to a specialist. (“How To Choose a Doctor,” WebMD).

In recent years, physicians and businessmen have banded together to form new companies for the purpose of improving quality of care, expanding the available market, and lowering healthcare costs. Companies such as Nueterra seek to move medicine from a volume-based system to a value-based system. Advanced outpatient surgical procedures are developed, and wellness and prevention are emphasized. Because a large number of physicians belong to such companies, contacting the company is a practical way to seek a new physician.

Choosing a physician of any kind is an intimate decision for an individual or family. The caregiver will be like another member of the family. Therefore, the caregiver chosen must not only be qualified professionally, but the patient must like the provider as well. In others words, it must be a good match, so choose wisely.

 

About the Author:

My name is Lizzie Weakley and I am a freelance writer from Columbus, Ohio. I went to college at The Ohio State University where I studied communications. I enjoy the outdoors and long walks in the park with my 3-year-old husky Snowball.

 

If you are interested in learning more about AIHCP’s healthcare certifications, or would like to also learn about finding alternative providers, in the Holistic field, then please review our blog.  If you are a Healthcare Professional also interested in learning more about Holistic Nursing Training, then please review.

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The Holistic Life Meets Nursing

The holistic life is a healthy life
The holistic life is a healthy life
You are a practicing vegan. You keep yourself fit with yoga and maintain your equilibrium with daily meditation exercises. It is difficult to explain to stressed meat-eating friends how you have changed your lifestyle contrary to popular belief but you did it for yourself and for your loved ones. Being a carnivorous, stressed out, middle-aged woman living a sedentary lifestyle fits the profile of a disaster waiting to happen. When you decided to take up holistic nursing training you were changed for good. To a walking advertisement for the practice of holistic integrative health, you modified your diet for health reasons. You feel lighter after meals made out of plants and plant products while maintaining your satiated state by snacking on nuts and seeds. You began practicing yoga to release restless energy and help your sleep. Eventually, you were feeling much stronger now that when you were much younger. You have not been sick in years. You learned about the merits of meditation to keep you away from medication. In the end, you were the first patient helped by your new profession