Eating green leafy vegetables keeps mental abilities sharp

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If your interested in Holistic Nursing Training, then please review

Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.

Source: www.sciencedaily.com

Are you concerned about cognitive decline, well research has shown that eating more green is better for your mind.  Spinach, Kale, Collards and other Mustard Greens could all help keep a sharper mind.

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