Reframing Menopause: Clinical Perspectives on Bioidentical Hormone Replacement Therapy

stethoskop on paperWritten by Dr. Jane Smith, MD

Menopause represents a substantial shift in a woman’s physiological landscape, typically occurring between ages 45 and 55. This natural decline in ovarian hormone production can generate an array of symptoms that significantly affect quality of life: vasomotor instability, urogenital atrophy, insomnia, mood fluctuations, and cognitive disturbances, to name a few. For many, these changes signal not only a biological transition but also an existential one. Hormone replacement therapy (HRT), particularly formulations based on bioidentical hormones, is increasingly considered a targeted approach to managing these effects.

What Are Bioidentical Hormones?

Bioidentical hormones are chemically and molecularly identical to the endogenous hormones produced by the human body. Most commonly, these include estradiol, estriol, and progesterone. Derived from plant sources like yams and soy, bioidentical hormones are compounded or manufactured to mirror the body’s natural hormones.

The differentiation between bioidentical and synthetic hormones often generates confusion. Synthetic hormones, though sometimes derived from similar natural precursors, differ structurally from the hormones they are meant to replicate. This structural variance can influence receptor binding, metabolism, and downstream effects.

Clinical Efficacy of Bioidentical HRT

Research indicates that bioidentical HRT, particularly formulations approved by the FDA such as micronized progesterone and estradiol, are effective in alleviating menopausal symptoms. A 2017 review in “Climacteric” found that women using bioidentical estradiol and progesterone reported significant improvements in vasomotor symptoms, sleep quality, and sexual health.

Moreover, bioidentical hormones, especially when administered transdermally, have been associated with a lower risk of thromboembolic events and stroke compared to oral synthetic preparations. These outcomes are contingent upon appropriate patient selection, dosage individualization, and monitoring—hallmarks of responsible clinical care.

Regulatory Framework and FDA Approval

The FDA has approved a number of hormone therapies that qualify as bioidentical, including estradiol in patches, gels, and tablets, and micronized progesterone in capsule form. These products are subject to stringent regulatory oversight regarding safety, efficacy, and manufacturing standards.

However, a separate category exists for compounded bioidentical hormones. These are prepared in compounding pharmacies using FDA-approved ingredients, tailored to a prescriber’s specifications for an individual patient. It is important to distinguish that while the ingredients are FDA-approved, the final compounded product is not subject to FDA approval. This distinction is often misrepresented or misunderstood in both clinical and popular discourse.

Winona’s Formulary Integrity

Winona offers HRT through both FDA-approved medications and custom-compounded bioidentical formulations. Their oral pills and transdermal patches use bioidentical hormones that are FDA-approved, meeting rigorous standards for consistency and efficacy. Their compounded creams, however, represent a different regulatory pathway.

As per Winona’s official statement:

“Our bioidentical oral pills and transdermal patches are FDA-approved, and our compounded creams are created with FDA-approved ingredients in our compounding pharmacy to match your Winona doctor’s specifications/dosage.”

“Compounding is a practice in which different ingredients found in FDA-approved medicines are combined to create medications that meet the needs of individual patients. Currently, once FDA-approved ingredients are combined, they can no longer be labeled FDA-approved, since the FDA does not regulate compounding. This means that while our creams are not labeled FDA-approved, they are formulated with ingredients from FDA-registered sources.”

This approach underscores a commitment to transparency and patient-specific care. It also reflects an understanding of regulatory boundaries that is essential for health professionals prescribing or recommending these treatments.

Individualization and Patient-Centered Models

Menopause manifests heterogeneously. Some patients experience intense vasomotor symptoms; others may be more troubled by cognitive fog or genitourinary syndrome. The individualization of hormone therapy is therefore central to effective management. Winona employs board-certified physicians who tailor treatment plans to reflect both symptomatology and patient history.

This is where compounded therapy offers potential value: it allows for dosing and combinations not readily available in standardized, FDA-approved products. However, clinical vigilance is critical. Hormone levels must be monitored periodically, and the prescribing professional must remain informed on emerging safety data.

Risks and Controversies

All forms of HRT carry potential risks—breast cancer, cardiovascular events, and gallbladder disease among them. The magnitude of these risks depends on the formulation, route of administration, patient age, and duration of use. Importantly, the “Women’s Health Initiative” trial, often cited in HRT discussions, used conjugated equine estrogens and medroxyprogesterone acetate, not bioidentical hormones.

Subsequent analyses have suggested that bioidentical hormones may have a different risk profile, though long-term data remain incomplete. For compounded hormones, the lack of large-scale, controlled studies remains a limitation. Nevertheless, observational data and small trials have supported their use under medical supervision.

Educational Implications for Healthcare Providers

Providers must be able to distinguish between marketing rhetoric and clinical evidence. The term “bioidentical” is not synonymous with “safer” or “natural,” nor does it imply a lack of risk. Clinicians must guide patients through nuanced discussions, presenting benefits and risks in the context of personal medical history and preferences.

Winona, by providing clear information and medical oversight, serves as a useful model for responsible telehealth-based hormone therapy. Their integration of FDA-approved treatments and well-sourced compounding allows them to meet diverse patient needs while staying within ethical and clinical boundaries.

Conclusion

Menopause is not a disease, but the physiological ramifications of hormonal decline can be profound. Bioidentical hormone replacement therapy offers a meaningful avenue for symptom relief and health optimization, especially when implemented under thoughtful, evidence-based guidance.

Platforms like Winona reflect the future of individualized hormone therapy: rooted in science, regulated when possible, and transparent about the limitations of current regulatory frameworks. Healthcare professionals must continue to advocate for informed, patient-specific approaches while remaining cautious of the limitations that accompany non-standardized formulations.

Author Bio:

Dr. Jane Smith, MD, is a board-certified endocrinologist with over 15 years of experience in women’s health and hormone therapy. She has authored peer-reviewed publications on menopause management and lectures nationally on innovations in hormone replacement. Her practice emphasizes evidence-based, personalized medicine with a focus on midlife health.

References

North American Menopause Society. (2022). The 2022 hormone therapy position statement. Menopause, 29(7), 767–784. https://doi.org/10.1097/GME.0000000000002028

Files, J. A., Ko, M. G., & Pruthi, S. (2011). Bioidentical hormone therapy. Mayo Clinic Proceedings, 86(7), 673–80. https://doi.org/10.4065/mcp.2011.0208

Winona. (n.d.). 5 Ways You Can Benefit from Bioidentical HRT. Retrieved from https://bywinona.com/5-ways-you-can-benefit-from-bioidentical-hrt

 

Please also review AIHCP’s  Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

Emerging Trends in AI Diagnostic Tools: Shaping the Future of Accessible Healthcare

Nurse working at a computer

Written by Emily Stokes

For healthcare providers and patients, AI diagnostic tools have emerged as a significant asset in clinical settings. With the advent of AI, healthcare providers gain the ability to make more precise diagnoses and operate more efficiently, while patients benefit from these advances. The overarching result is an enhanced approach to healthcare management that improves outcomes and quality of care.

With ongoing pressure to offer better services within tight timeframes, healthcare professionals must rely on AI-powered tools to supplement their efforts. Best of all, this reliance is helping patients get faster results and better treatment. If you’re curious about the latest trends reshaping diagnostics, keep reading to discover how today’s advances are building a more accessible, organized, and precise approach to healthcare.

Assessing Patient Symptoms to Offer Diagnoses

Many clinicians spend valuable minutes gathering information from their patients to help shape a diagnosis in the early stages of an appointment. Although this step is necessary, it can take up a lot of time. That’s where AI can enter the equation as a critical tool to expedite this process. AI can collect information from patients, including symptoms and health histories, to include in their patient portal and even formulate diagnosis right away. Clinicians then receive this information ahead of time, enabling them to know which diagnoses are most reasonable and turn their attention to treatment details. In short, AI-powered tools can help clinicians save time and assess which patients need the most urgent care.

In busy emergency departments, AI’s ability to collect information and generate recommendations in a matter of seconds can be lifesaving. Algorithms have reshaped the initial steps in a patient’s journey, releasing work from a healthcare provider’s load so they can turn their attention to the nuances of a patient’s situation. AI-powered tools give health providers the confidence to make decisions that can serve their patients more effectively.

Enhancing Online Consultations

Telehealth has become another popular tool in the ongoing effort to make healthcare more accessible to everyone. Remote consultations can help with the management of chronic conditions and improve patient engagement. They can also help reduce the financial burdens associated with frequent in-person visits.

Some individuals may forgo in-person appointments due to cost concerns or transportation limitations. This action can have bad consequences if a patient needs urgent attention. Fortunately, virtual interactions can act as a preliminary step, and they have become even better thanks to AI. AI can gather critical patient information, highlight risky symptoms, and create reports based on the encounter.

Platforms like Doctronic, for instance, allow patients to interact with a physician-trained chatbot to arrive at a set of potential diagnoses. This AI doctor format gives patients the convenience of inputting information from the comfort of their own home. The platform can also suggest lab or imaging recommendations given the patient’s set of symptoms and health history. And, if patients want to seek further input from a human doctor, they can do so for a small fee.

For patients unable to wait weeks before seeing their primary care physicians or unwilling to pay for an in-person visit, AI-powered chatbots are a significant solution.

Improving Interpretations of Imaging Data

Reading images to detect changes or inconsistencies is critical in areas like radiology or dermatology. Even small visual changes within a scan could be indicative of looming health problems. AI has helped improve the accuracy of readings, which helps with early disease detection while minimizing the potential for human error. AI can work in tandem with human health professionals when reviewing anything from MRIs to CT scans. Individuals undergoing cancer screenings or seeking updates on chronic conditions can feel more confident knowing that both human and AI-trained eyes are analyzing imaging data for inconsistencies or abnormalities. Further, AI can catch changes in patterns from one scan to the next, letting providers know that additional imaging may be necessary. This advancement is not meant to replace the expertise of trained medical experts. Rather, AI is meant to serve as a collaborative partner for clinicians, giving them a trusted partner to offer greater consistency in diagnoses. And for patients, this collaboration means that health providers can identify problems more quickly, permitting earlier interventions that may save lives.

AI models are trained on datasets to ensure they offer the most precise readings, too. AI can improve image resolution to catch small details that may be easy to miss otherwise. And having both radiologist and AI readings can yield a more comprehensive approach to disease detection. Additionally, AI can produce radiology reports and generate analyses quickly, saving providers time and resources.

The administrative tasks embedded within clinical work can be time-consuming, but AI creates professional summaries for patients and their records. With faster turnaround times for diagnoses and proposed next steps, patients can trust that they are receiving a higher level of care.

Using Wearables to Predict Health Challenges

Many individuals are taking their healthcare into their own hands through patient-generated health data (PGHD) from wearables. Fitness trackers and smartwatches are among the gadgets anyone can use to collect information about their health and activity levels. These types of devices can capture data on oxygen saturation, sleep patterns, hydration levels, and heart rate variability. Wearables have come a long way from their origins as devices that were primarily used to track daily steps.

Today’s AI-powered wearable devices can capture data that can be used to develop health recommendations. And with the help of better sensor data, health metrics are more accurate. In other words, an AI-powered wearable can detect differences in exertion from walking to running and adjust calorie readings in response.

Wearables give everyone personal accountability when it comes to their health. But the advantages don’t end there. Healthcare professionals aiming to offer the best suggestions for their patients can harness the power of AI to their advantage. A wearable may collect data on heart rate shifts, for instance, that prompts intervention from a provider.

AI-fueled wearables can use data, plus a patient’s history, to predict health issues that a patient can take action to change. The ability to gather data, interpret it, and produce actionable suggestions gives patients the incentive to continue wearing devices that can positively impact their overall health.

Streamlining Clinical Workflows 

Healthcare professionals don’t have spare time to waste when they’re busy meeting with and treating patients. And with increasing patient loads, providers need to maximize every minute and outsource what tasks they can. AI has provided great assistance in this realm, helping providers provide better care more quickly. Clinics can turn to AI for real-time alerts and help with prioritization of patient needs. And for clinicians juggling lots of cases, they can monitor patients remotely, keeping tabs on vital signs as they work throughout the day.

AI has the potential to save time by automating intake forms and visit summaries. AI can tackle repetitive tasks, like appointment scheduling and documentation. And AI can enhance documentation accuracy and flag urgent patient cases. When AI can integrate with electronic health records, it’s easier for healthcare professionals to update a patient’s latest medications, diagnoses, and other pertinent information, as well.

Ultimately, this streamlines tedious processes, saving harried healthcare workers time as they tackle their patient loads.

Building Healthcare Equity and Greater Trust

When patients face language barriers, they may be less likely to seek medical attention. In addition, language barriers between healthcare professionals and patients can cause miscommunications that adversely impact the quality of care. Clinicians can take advantage of AI tools to overcome this problem. Current AI diagnostic tools can read different languages and even demonstrate sensitivity to cultural norms within given populations. As a result, healthcare providers can better serve multilingual patients.

Healthcare providers must be certain they’re using AI without compromising patient anonymity of safety. This means adhering to established HIPAA guidelines and conducting routine audits for issues like bias against certain populations. Software also should be used in conjunction with federal directives regarding clinician decision support (CDS) tools. CDS tools are defined as resources that can help healthcare workers make decisions or diagnoses regarding a patient’s care.

All AI-powered platforms and tools should include clinical references to support suggested care plans or diagnoses. This certifies that all final recommendations communicated to patients are evidence-backed and vetted. When healthcare professionals abide by tight standards and protocols with their AI use, they’ll improve their care and earn the respect of the patients they serve.

Collaborating with AI in Today’s Healthcare Landscape

AI diagnostic tools have been a positive development for healthcare professionals navigating increasingly complex patient demands and workloads. Clinicians aren’t spending as much time in the early steps of data gathering and reading. Instead, they can collaborate with AI algorithms to refine treatment plans and help patients understand the best next steps.

More robust telehealth platforms and stronger imaging readings are among the contributions AI has made to the healthcare landscape in recent years. While providers gain more streamlined operations, patients reap the rewards of more precise diagnoses that can help them move forward.

 

Author bio:

Emily Stokes is a freelance writer with experience in the higher education and non-profit industries. She creates content for blogs and other online resources, and enjoys distilling down complex concepts through her writing.

 

 

Please also review AIHCP’s Pet Loss Grief Support Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

Mental Health and Bullying/Shaming Video Blog

Bullying and shaming are large problems in our society.  It not only causes mental issues for the bullied but also creates dangerous responses and reactions when not processed properly.  Physical injury or death can occur for the bullied, but also lead to shootings or other events.  It is important to lobby and be an advocate for the bullied to help them overcome the emotional and mental and physical pains of being bullied.  This video takes a psychological look at both the bullied and bully.

Please also review AIHCP’s Behavioral Health topics and  Mental Health Certifications

Integrating Service Dogs into Healthcare Teams: Enhancing Patient Care and Emotional Support

Service dog wearing a vest
Written by Vivian Kane,

Medical care continues advancing past conventional treatments, incorporating innovative methods that address patients’ physical and emotional requirements. Introducing specially trained dogs into healthcare settings represents a notable development in comprehensive patient care. These animals connect clinical expertise with human compassion, converting clinical environments into comforting healing spaces. 

The partnership between medical professionals and service animals creates valuable opportunities for thorough patient support. This collaboration exceeds traditional therapeutic approaches, establishing new benchmarks for managing complex medical conditions, emotional distress, and rehabilitation needs. Integrating these service dogs effectively demands careful assessment of procedures, training standards, and individualized applications.

Specialized Training for Medical Environment Adaptation

Medical settings present unique challenges requiring specialized canine preparation beyond standard assistance training. Animals must acclimate to medical equipment sounds, chemical odors, and unpredictable patient behaviors. Training programs should expose dogs to hospital environments during off-hours. Gradually introduce them to various medical scenarios.

Advanced training includes recognizing medical emergencies, maintaining composure during chaotic situations, and responding appropriately to different patient conditions. Ongoing education ensures animals remain current with evolving medical practices and sustain peak performance standards throughout their service careers.

Targeted Support for Psychiatric Conditions

Mental health care receives substantial improvement via thoughtfully incorporated canine support. Individuals facing anxiety, depression, PTSD, and additional psychological disorders gain from the soothing effect and particular duties these animals can perform. Service dog partners can disrupt nightmares, offer stabilization throughout panic episodes, and establish spatial boundaries in busy areas for people with agoraphobia.

Psychological assistance demands focused preparation emphasizing emotional awareness, emergency response, and treatment alerts. These dogs develop skills to identify their owner’s mental condition shifts, delivering preventive help before symptom intensification. Their companionship frequently decreases pharmaceutical reliance, enhancing general treatment adherence and healing results.

Mobility and Physical Assistance Integration

Patients with mobility challenges require comprehensive support extending beyond traditional assistive devices. Trained assistance animals provide stability during ambulation, retrieve dropped items, and assist with balance during transfers. Their support enables greater independence while reducing fall risks and injury potential.

Physical therapy sessions benefit significantly from canine integration, as animals can motivate patients through difficult exercises while providing emotional encouragement. The animals’ presence often increases patient participation rates and extends therapy session durations, improving rehabilitation outcomes and shortening recovery periods.

Seizure Detection and Response Protocols

Epilepsy treatment success significantly advances with the inclusion of trained seizure alert dogs. These remarkable partners can identify seizure warning signs as early as 45 minutes before occurrence. This allows individuals and care providers to implement necessary safety measures. Throughout seizures, these canines can activate emergency systems, place themselves to shield the person, and retrieve critical medications.

 

After seizures, these dogs help by guiding confused people to safe areas, providing steadiness throughout recuperation, and locating extra help if necessary. This thorough assistance significantly improves seizure patients’ daily living while reducing hospital visits and urgent medical responses.

Memory and Cognitive Assistance Programs

Individuals with memory deficits, dementia, or cognitive disorders gain substantial advantages from specially trained support animals that provide memory prompts and mental assistance. These animals offer reminders about routine activities, direct patients to specific areas within healthcare facilities, and provide stabilization during confusion or disorientation episodes.

Cognitive support training emphasizes identifying memory-related behaviors, gentle redirection during confused states, and ensuring patient safety during wandering incidents. Animals develop skills to interrupt potentially dangerous actions, such as unsupervised departures from secure areas, while delivering comfort during anxiety or agitation frequently associated with cognitive deterioration.

Diabetic Alert and Management Support

Specially trained animals can detect blood sugar changes through smell, providing significant advantages for diabetes care. These animals warn patients about dangerous low or high blood sugar levels before symptoms appear, preventing medical crises and hospital visits.

Training covers teaching animals to fetch glucose supplies, notify family members during overnight episodes, and track medication timing. Their continuous monitoring offers reassurance to patients and families while supporting more active lives and better diabetes management.

Autism Spectrum Disorder Assistance

Individuals with autism spectrum disorders experience benefits from specially trained animals. These animals provide a calming influence during sensory overload. They interrupt harmful repetitive behaviors and assist with social interaction challenges. Their presence often reduces anxiety levels while improving communication attempts and social engagement.

Training focuses on recognizing autism-specific behaviors, providing pressure therapy during meltdowns, and facilitating social interactions in medical settings. Animals can also assist with routine establishment and transition management, which are crucial elements for successful autism treatment and daily functioning.

Pain Management and Distraction Techniques

Chronic pain management benefits significantly from animal companionship. Their presence often reduces perceived pain levels and decreases reliance on pharmaceutical interventions. Animals provide a natural distraction during painful procedures while offering emotional support throughout treatment.

Training includes recognizing pain behaviors, providing appropriate comfort responses, and maintaining calm during medical interventions. Their support often enables patients to participate more fully in rehabilitation programs while maintaining better overall mood and treatment compliance.

Cardiovascular and Cardiac Alert Services

Cardiovascular patients benefit substantially from animals trained in cardiac event detection and immediate response. These specialized companions identify arrhythmias, recognize pre-cardiac event indicators, and notify medical staff about dangerous cardiovascular episodes before they become critical.

Cardiac alert animals receive specialized training to detect odor changes associated with heart conditions, blood pressure variations, and cardiac distress. Their detection capabilities provide essential early warning, enabling prompt medical intervention and preventing serious complications.

Training encompasses emergency alert system activation, safe patient positioning during cardiac events, and appropriate support during recovery. These animals also learn medication schedule recognition and assist with cardiac rehabilitation exercises, providing consistent motivation throughout treatment protocols.

Surgical Recovery and Post-Operative Support

Post-surgical recovery presents distinct challenges where service animals deliver essential patient support during difficult healing. These animals assist with mobility in early recovery, provide emotional comfort during painful rehabilitation, and help maintain critical medication schedules.

Surgical recovery animals learn to identify post-operative complications, assist with gentle movement protocols, and offer stability during initial walking attempts. Their presence reduces post-surgical anxiety and depression while encouraging more active participation in recovery programs. Their emotional support significantly influences healing rates, as stress reduction enhances immune function and accelerates tissue repair.

Surgical support training includes wound care protocol awareness, complication recognition, and assisting without disrupting medical equipment. These animals learn to work effectively around medical devices while maintaining their supportive function throughout recovery.

Long-Term Partnership Development

Successful integration requires commitment to long-term partnerships between healthcare facilities, patients, and animal handlers. These relationships develop over time, with animals becoming familiar with specific patients, medical routines, and facility protocols. Regular evaluation ensures continued effectiveness while identifying opportunities for expanded services.

Partnership development includes ongoing training updates, health monitoring for working animals, and continuous assessment of patient outcomes. Successful programs often expand to additional departments and services, creating comprehensive support networks that benefit entire patient populations.

Rehabilitation and Physical Therapy Enhancement

Recovery programs gain significant momentum through animal integration, as patients often demonstrate increased motivation and participation when working alongside canine partners. Animals can assist with specific exercises, encourage difficult sessions, and help maintain consistent therapy schedules.

Training focuses on understanding rehabilitation equipment, recognizing patient fatigue levels, and providing appropriate motivation techniques. Their support often accelerates recovery timelines while improving patient satisfaction with treatment programs.

Emergency Response and Crisis Intervention

Medical emergencies require immediate, coordinated responses that trained animals can significantly enhance. These animals can alert medical staff to patient distress, provide immediate comfort during crises, and assist with evacuation procedures when necessary. Their training includes recognizing various emergency scenarios and responding appropriately to each situation.

Crisis intervention training prepares animals for chaotic environments while maintaining focus on their primary responsibilities. They learn to differentiate between routine medical activities and genuine emergencies, ensuring appropriate response levels for each situation.

Pediatric Care Enhancement

Children with medical conditions demonstrate remarkably positive responses to animal-assisted interventions. When supported by trained animal companions, Young patients experience reduced anxiety about medical procedures. These animals provide distraction during uncomfortable treatments, promote cooperation with healthcare providers, and offer comfort during prolonged hospitalizations.

Pediatric implementation requires specialized training addressing child-specific requirements, safety measures, and developmental factors. Animals must exhibit exceptional patience, gentleness, adaptability to fluctuating energy levels, and unpredictable behaviors characteristic of pediatric settings.

End-of-Life and Hospice Care Support

Patients with terminal conditions and their families receive significant comfort from trained support animals during challenging end-of-life periods. These animals offer unconditional emotional support, alleviate feelings of isolation, and provide solace during life’s final stages. Their presence often facilitates meaningful family discussions and assists with grief processing.

Hospice implementation requires nuanced training covering death awareness, family support approaches, and maintaining proper boundaries during emotionally charged situations. Animals develop skills to provide comfort without disrupting medical care while supporting both patients and grieving family members.

Establishing Clear Integration Protocols

Successful integration begins with comprehensive protocols. It outlines responsibilities, boundaries, and expectations for all team members. Healthcare facilities must develop guidelines addressing hygiene standards, patient interaction procedures, and emergency protocols. These protocols should specify which departments can accommodate canine partners, identify appropriate patient populations, and establish clear communication channels between handlers, medical staff, and administration.

Training programs for healthcare workers must address proper interaction techniques, recognition of canine stress signals, and understanding of legal requirements surrounding assistance animals. Regular protocol reviews ensure adaptation to changing regulations and emerging best practices, while documentation systems track outcomes and identify areas for improvement.

Endnote 

Incorporating trained support animals into medical teams constitutes an innovative approach to patient care that simultaneously addresses clinical and psychological needs. These exceptional partnerships establish therapeutic environments that surpass conventional medical treatments, delivering hope, comfort, and functional assistance to patients confronting diverse challenges. As healthcare progresses toward more comprehensive approaches, these canine team members become increasingly essential in creating thorough, empathetic care experiences that effectively support complete patient wellness.

Author Bio

Vivian Kane is a health writer with a passion for improving care for the elderly. With over a decade of experience in healthcare policy and senior care, she focuses on educating the public about innovative trends and best practices in eldercare. Vivian has contributed to various healthcare journals and blogs. Her work aims to bridge the gap between healthcare professionals and caregivers, ensuring that the latest trends in eldercare education are accessible to everyone. When she’s not writing, Vivian volunteers at local senior care centers and advocates for better care standards for aging populations.

 

 

Please also review AIHCP’s Pet Loss Grief Support Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

The Relationship Between Nicotine and Sleep Disruption

Lighted cigarette supported on ashtray. No peopleWritten by Pat Crilley

Nicotine is a chemical found in tobacco products such as cigarettes, cigars, chewing tobacco, and many modern e-cigarettes. It acts as a stimulant by triggering the release of dopamine and adrenaline, which increases alertness and heart rate. However, this stimulation can interfere with the body’s natural sleep processes. Sleep disruption refers to difficulties in falling asleep, staying asleep, or experiencing restful sleep. Individuals who use nicotine frequently report shorter sleep duration and lower sleep quality. This pattern can affect both mental and physical health over time. Healthcare professionals should monitor this connection closely, as poor sleep worsens chronic conditions, affects mood regulation, and impacts treatment outcomes. Understanding the link between nicotine and sleep disruption supports better clinical decision-making and patient guidance.

How Nicotine Affects Sleep Architecture

Nicotine affects sleep by disrupting the natural flow of sleep architecture. It reduces the amount of time spent in both deep sleep and REM sleep, which are needed for body repair and mental restoration. These changes often lead to lighter, less restful sleep. Sleep cycles become shorter, and users tend to wake up more often throughout the night. As the stimulant effects of nicotine remain active in the system, falling asleep can also take longer. Non-users typically transition more smoothly through the sleep stages without repeated interruptions. On the other hand, those who use nicotine often experience increased restlessness and poor sleep continuity. The overall structure of their sleep becomes fragmented. Deep and REM stages are replaced by light sleep, which leaves the person feeling tired even after several hours in bed. Hence, consistent nicotine use gradually breaks down healthy sleep patterns.

The Role of Nicotine’s Half-Life in Nighttime Wakefulness

Nicotine stays active in the body for about two hours after use. This duration, known as its half-life, keeps the brain stimulated well into the night. The body stays alert, making it harder to wind down. Users often feel restless long after they stop smoking or vaping. The stimulating effect continues to interfere with the natural drop in heart rate and brain activity needed for rest. In contrast, those who avoid nicotine usually fall asleep faster and stay asleep longer. Nicotine keeps triggering arousals that interrupt the sleep cycle. These interruptions delay entry into deep, restorative sleep. Users often struggle with falling asleep and staying asleep. Then again, lighter sleep replaces the rest the brain and body need. The lingering presence of nicotine causes ongoing wakefulness and prevents the body from reaching a truly restful state.

Nicotine Withdrawal During Sleep Hours

Nicotine levels in the body begin to drop during sleep, which triggers withdrawal symptoms in regular users. These symptoms often include irritability, sweating, and waking up frequently. The brain reacts to the absence of nicotine with increased alertness and discomfort. Users may wake up multiple times and struggle to fall back asleep. These interruptions break the flow of natural sleep cycles.

Besides, those not dependent on nicotine usually experience more consistent and uninterrupted rest. Cravings often intensify in the second half of the night, making it harder to return to sleep after waking. The brain stays active and agitated, reducing sleep quality. Then again, this pattern leads to fatigue and mood swings during the day.  Nicotine withdrawal during the night directly contributes to fragmented sleep and poor overall rest.

Smoking Before Bed is a Hidden Barrier to Deep Sleep

Many people think smoking before bed brings calm, however the effect is misleading. The nervous system becomes overstimulated due to increased heart rate and alertness caused by nicotine. This stimulation affects neurotransmitters like dopamine and norepinephrine, which control arousal and rest cycles. The disruption in these chemicals impacts sleep structure and delays deeper stages. The problem grows worse because nicotine’s role in brain activity heightens stimulation right when the brain should be slowing down. As a result, users spend less time in restorative sleep and more time in lighter stages. They often wake up and struggle to fall back asleep. With this in mind, even a single bedtime cigarette can break the body’s rhythm. People who smoke late often report feeling tired even after a full night in bed.

Nicotine in Vapes is a Modern Delivery, Same Sleep Disruption

Vaping delivers nicotine in a modern form, but the effects on sleep remain similar to traditional smoking. The method may feel cleaner or less intense, yet the stimulant response in the body stays the same. Users inhale vaporized nicotine, which enters the bloodstream quickly and triggers alertness and increased heart rate. Its damaging effects can also cause vein conditions. It disrupts the body’s ability to relax at night. The stimulating effect interferes with melatonin production and delays sleep onset.

Nicotine and sleep disruption, in this case, stay closely linked regardless of delivery method. Many users report restlessness after evening vaping sessions, often waking during the night or struggling to fall asleep. The perception that vaping is less disruptive proves inaccurate. As a matter of fact, the brain receives similar signals to stay alert, even when the user feels relaxed.

Nicotine and Sleep in Adolescents and Young Adults

Adolescents and young adults face greater risks from nicotine due to ongoing brain development. Their developing brains react more intensely, which increases the chance of early dependence. This early use interrupts sleep regulation. Frequent nicotine exposure throws off natural sleep timing and lowers overall rest quality. Then again, many young users overlook these changes and blame tiredness on school, social life, or stress. Above all, these patterns begin early and often worsen over time. Not to mention, consistent nicotine use during adolescence affects both short-term rest and long-term sleep health well into adulthood.

The Circadian System and Nicotine’s Disruptive Influence

Nicotine disrupts the body’s internal clock by interfering with melatonin production. This hormone helps regulate the circadian rhythm and signals the body to prepare for sleep. In contrast, nicotine increases alertness and delays melatonin release, especially when used in the evening. The brain receives conflicting cues—one pushing for rest, the other for wakefulness. This confusion delays sleep onset and shortens total sleep time. The natural rhythm that aligns with daylight and darkness shifts out of sync. As nicotine use continues, sleep patterns become irregular, and waking during the night becomes more common. Users may feel tired but struggle to enter deep, restorative sleep. Nicotine disrupts the body’s ability to follow its normal sleep-wake schedule. In short, the combination of delayed melatonin and overstimulation reduces sleep efficiency and leaves users feeling unrested even after several hours in bed.

Nicotine Replacement Therapies: Friend or Foe for Sleep?

Nicotine replacement therapies (NRTs) such as patches, gum, and lozenges help reduce withdrawal symptoms and increase the rate of quitting by 50 to 70% but may affect sleep differently. Patches deliver nicotine slowly through the skin and often keep levels steady overnight. This steady release can lead to vivid dreams, difficulty falling asleep, or frequent waking. Gum and lozenges, used during the day, wear off by bedtime and tend to cause fewer sleep problems. Many users report better rest when avoiding the nighttime use of long-acting NRTs.

On the other hand, using a patch too close to bedtime often delays sleep onset due to lingering stimulation. Then again, short-acting options may help reduce cravings without lasting into sleep hours. Choosing the right form and timing of NRT can make a difference in sleep quality. Those struggling with nicotine and sleep disruption should avoid overnight nicotine delivery and focus on daytime-only strategies.

Clinical Implications and What Healthcare Providers Should Monitor

Healthcare providers should routinely ask patients about sleep patterns during tobacco use consultations. Many users do not connect nicotine with sleep problems unless prompted. Brief sleep assessments can uncover signs of restlessness, early waking, or nighttime cravings. Tracking these symptoms helps tailor treatment plans more effectively.

 

On the other hand, ignoring the sleep-nicotine connection may limit the success of cessation efforts. Withdrawal-related sleep complaints often trigger a relapse, especially during the first weeks of quitting. Providers should document withdrawal patterns and adjust nicotine replacement therapies based on timing and severity. Combining sleep management with cessation improves patient outcomes. Cognitive behavioural therapy for insomnia can support progress during nicotine withdrawal. Assessing sleep and addressing it alongside tobacco use helps create practical, patient-centred care plans that reduce both relapse and fatigue.

 

Comorbid Mental Health Conditions and Nicotine-Related Sleep Disturbances

People with anxiety, depression, or insomnia often use nicotine to manage symptoms, but this pattern can worsen sleep problems over time. Nicotine overstimulates the nervous system, increases heart rate, and interferes with neurotransmitters tied to mood and rest. Not to mention, withdrawal during the night can trigger irritability, panic, or sadness, especially in those with existing mental health conditions. Dual-diagnosis patients—those with both psychiatric and substance use disorders—report higher rates of sleep disturbances compared to the general population. Then again, many continue using nicotine for temporary relief without realizing it prolongs insomnia and worsens mental fatigue. For this reason, treatment plans should address both mental health symptoms and nicotine habits. In short, managing nicotine use in patients with anxiety, depression, or insomnia supports better emotional stability and improves long-term sleep quality.

Addressing Nicotine and Sleep Disruption for Better Patient Outcomes

Nicotine and sleep disruption are strongly linked through their effects on brain activity, sleep cycles, and rest quality. Healthcare providers should consider both substance use and sleep when treating patients. Addressing these factors together improves long-term outcomes. Reducing nicotine use—especially at night—supports better sleep and overall health. Monitoring habits and providing tailored care can make lasting improvements in both areas.

 

Author’s Bio:

Pat Crilley is a graduate of Indian River State College and currently serves as Chief Executive Officer of ARH Medical Group. He is also the Executive Director at Harmony Ridge Recovery Center, where he focuses on integrated behavioral health solutions. Outside of work, Pat enjoys hiking, playing guitar, and trying every local coffee shop he can find.

 

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5003586/

 

 

Please also review AIHCP’s Health Care Life Coach Certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification

Christian Counseling and Is My House Haunted Video Blog

Houses and properties can become haunted.  Christian theology accepts this reality and has ways to help individuals who are dealing with ghosts or in worst case scenarios, demonic influences.  This video takes a closer look at hauntings, how to remove them and how to avoid them.  Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  Please click here

Anger Management: Limiting Work Place Anger

 

I. Introduction

In contemporary workplace settings, managing emotions, particularly anger, has become an essential focus for both organizational productivity and employee well-being. The prevalence of workplace anger can undermine collaborative efforts and hinder overall morale, necessitating effective strategies to mitigate its impact. Establishing healthy relationships among employees can foster an environment that encourages open communication and emotional intelligence, crucial components in reducing instances of workplace anger. An essential strategy involves adopting an empathetic approach, wherein leaders and team members connect on a personal level, thus creating a supportive atmosphere. As highlighted, Beyond rules, procedures, and manuals lie relationships. Jettisoning a formal hierarchical company structure allows all levels of management and employees to positively interact – this is where the key driver of empathy is so critical to continue building these relationships and molding a common organizational purpose (Holt et al., 2017). Furthermore, incorporating techniques that promote positive emotions can enhance emotional coherence, ultimately leading to improved workplace dynamics (Childre D et al., 2002).

Controlling anger at work is critical to team success and safety of everyone. Please also review AIHCP’s Anger Management Consulting Program
Please also review AIHCP’s Anger Management Program. Click here

 

A. Definition of workplace anger

Workplace anger can be defined as the emotional response that arises from various stressors and injustices experienced within a professional environment. This form of anger often stems from factors such as perceived inequities, ineffective communication, and cultural profiling that can create a hostile atmosphere, particularly for marginalized groups. As suggested by recent research, discriminatory practices can foster an environment filled with scrutiny, which stifles authenticity and innovation among employees (Roberts et al., 2007). Moreover, the communication practices in a workplace significantly influence how employees express and manage their anger. Effective communication, particularly during changes within an organization, is crucial, as it addresses employees’ needs for timely and relevant information and provides opportunities for meaningful feedback (Brown et al., 2012). Therefore, understanding the roots of workplace anger and its implications is vital for fostering a healthier work environment, ultimately contributing to the overall success and well-being of the organization.

 

B. Importance of addressing workplace anger

Understanding the significance of addressing workplace anger is vital for fostering a productive environment, as unchecked emotions can lead to detrimental consequences for both individuals and organizations. Anger, when left unaddressed, can escalate conflicts and create a toxic atmosphere, stifling collaboration and innovation. Research has shown that workplaces rife with anger often experience increased stress levels among employees, which can impair decision-making and hamper overall performance. Moreover, marginalized groups may face additional challenges, as unproductive cultural dynamics can lead to scrutiny and identity performance constraints, effectively stifling their contributions and perpetuating inequalities (Roberts et al., 2007). Addressing workplace anger proactively not only promotes emotional well-being but also nurtures a culture of inclusion and engagement. As studies reveal, the effectiveness of programs designed to manage workplace anger hinges on recognizing the complex experiences individuals face (Ahl H et al., 2009). Consequently, implementing strategies to mitigate anger becomes essential for sustaining a healthy organizational culture.

 

C. Overview of strategies to limit workplace anger

To effectively mitigate workplace anger, organizations must adopt a multifaceted approach that encompasses emotional awareness, coping strategies, and supportive workplace environments. Providing training programs that enhance emotional intelligence can empower employees to recognize their feelings and those of others, fostering a more empathetic workplace culture. Such programs can help individuals develop necessary skills for managing stress, ultimately leading to reduced emotional exhaustion and increased job satisfaction, as highlighted in a qualitative study of child welfare workers that linked emotional skills to positive workplace outcomes (Frensch et al., 2007). Furthermore, integrating methodologies that measure and analyze emotions can significantly inform organizational climate and decision-making. By systematically assessing employees emotional states, companies can tailor interventions to address specific issues and transform organizational practices to nurture a healthier work environment (H PRIESMEYER R et al.). Collectively, these strategies create a proactive framework to limit workplace anger and enhance overall organizational well-being.

 

II. Understanding the Causes of Workplace Anger

Exploring the causes of workplace anger necessitates an understanding of the multifaceted dynamics within organizational environments. The interplay of occupational stressors, such as unrealistic expectations, insufficient support, and workplace inequality, often exacerbates feelings of frustration and resentment among employees. Particularly within gendered work contexts, women frequently encounter indirect inequalities that can intensify workplace anger, as evidenced by findings indicating that higher educations employability mechanisms may inadvertently perpetuate these disparities (Ahl H et al., 2009). Additionally, conventional management practices often employ fear as a motivational tool, which can lead to an environment rife with anxiety, further fueling anger among employees (Thomas et al., 2014). By critically examining these contributing factors, organizations can better identify the root causes of workplace anger, leading to proactive strategies that foster a more equitable and supportive atmosphere. Ultimately, addressing the sources of anger is essential for cultivating a healthier workplace culture and enhancing overall employee satisfaction.

It is important to understand the basics of what cause friction in a business. Please also review AIHCP’s Anger Management Program

 

A. Common triggers of anger in the workplace

Understanding the common triggers of anger in the workplace is essential for fostering a productive environment and mitigating conflict. One significant catalyst is poor communication, which can lead to misunderstandings and exacerbate frustration among team members. Additionally, high-stress workloads often drive employees to feel overwhelmed, resulting in heightened irritability and anger responses. Workplace dynamics, such as favoritism or perceived inequality, can further contribute to feelings of resentment and anger among staff. Inconsistent leadership and lack of support can also trigger negative emotions, particularly if employees feel undervalued or disrespected. Addressing these triggers proactively can aid in creating an atmosphere conducive to collaboration and respect. Employing strategies highlighted in relevant studies, such as those presented in (Childre D et al., 2002), can promote emotional regulation and effective communication, ultimately decreasing instances of workplace anger and fostering a healthier organizational culture. Identifying these common triggers allows for targeted interventions that can significantly improve workplace dynamics.

 

B. The role of stress and workload in anger

In contemporary work environments, the interplay between stress, workload, and anger is increasingly recognized as a critical area of concern. As employees face escalating demands, the resultant occupational stress can lead to heightened levels of frustration and irritability, which may manifest as anger towards colleagues or work-related situations. Research indicates a significant correlation between stress and turnover intentions, suggesting that individuals burdened by excessive workload may either disengage or react with hostility when their limits are tested (Abdullah et al., 2007). This phenomenon is not solely confined to educational settings but spans across various sectors, including corporate environments where bullying and interpersonal conflicts can exacerbate workplace stress and anger (Kleinheksel et al., 2019). Therefore, addressing workplace stressors and adopting effective stress management strategies are imperative to mitigate anger, foster a healthier work atmosphere, and ultimately enhance employee well-being and productivity.

 

C. Impact of workplace culture on employee emotions

A robust workplace culture significantly influences employee emotions, directly impacting overall job satisfaction and productivity. When cultural dynamics foster an inclusive environment, employees experience heightened levels of engagement and emotional security, which can effectively mitigate feelings of anger and frustration. Conversely, a workplace that emphasizes identity performance can create pressures that lead to negative emotional outcomes. For instance, when employees perceive that they must conform to certain cultural norms, particularly those from marginalized groups, they may exhibit less authenticity, resulting in decreased innovation and increased emotional strain (Roberts et al., 2007). Furthermore, an organizational culture characterized by open relationships, rather than rigid hierarchies, fosters empathy and collaboration among employees. This relational aspect helps build a shared purpose that can alleviate workplace tensions and anger, promoting a healthier emotional environment overall (Holt et al., 2017). Thus, understanding the intricate interplay between workplace culture and employee emotions is vital for limiting workplace anger.

 

III. Strategies for Managing Anger

Effective management of anger in the workplace is crucial for fostering a productive and harmonious environment. One of the primary strategies involves promoting open communication, allowing employees to express their concerns before they escalate into anger. Additionally, implementing conflict resolution frameworks tailored to the sources of disputes can significantly mitigate tension. According to organizational scholars, failure to recognize the root causes of conflict undermines the effectiveness of dispute resolution strategies, emphasizing the need for a nuanced understanding of workplace dynamics (Budd et al., 2017). This is particularly important as cultural profiling can lead to a stifling atmosphere where employees feel pressured to conform, thereby stifling authentic expression and innovation (Roberts et al., 2007). By prioritizing diversity and providing tools for both emotional regulation and constructive dialogue, organizations can reduce incidents of anger and create a more inclusive and effective workplace.

Various anger management strategies can be implemented to reduce stress and anger at work

 

A. Techniques for self-regulation and emotional control

In the pursuit of effective emotional control within the workplace, self-regulation techniques emerge as critical tools for managing anger and stress. Central to these methods is the concept of physiological coherence, which captures the beneficial state achieved through sustained positive emotions. The Institute of HeartMath has developed techniques such as Freeze-Frame® and Heart Lock-In®, which engage the hearts connection to emotional experiences and promote a calming effect on the body’s stress response. By fostering emotional regulation, these techniques can significantly improve individual performance and interpersonal relationships in a work environment. Moreover, the integration of online panel data (OPD) research illustrates a growing acknowledgment of the need for structured emotional management strategies in contemporary organizational settings. As workplaces become increasingly complex, applying these self-regulation strategies can mitigate anger occurrences and encourage a more harmonious professional atmosphere (Childre D et al., 2002), (Cho et al., 2018).

 

B. Importance of communication skills in conflict resolution

To effectively manage workplace anger, strong communication is key for conflict resolution. When disagreements occur, individuals who can clearly express themselves foster greater understanding among their peers. This clear communication reduces confusion and builds a collaborative atmosphere where everyone feels valued. Research indicates that organizations with open communication generally manage conflicts better. However, these systems often fail without a commitment to a communicative culture. Indeed, without this groundwork, even robust conflict resolution methods might not succeed ((Rabinovich-Einy et al., 2011)). Conflict resolution via discussion also promotes lasting solutions that improve teamwork and output, as people are encouraged to collaborate instead of opposing each other ((Ljung et al., 2005)). In most cases, developing communication skills proactively minimizes workplace anger and promotes a positive organizational culture.

 

C. Role of mindfulness and stress-reduction practices

Generally speaking, mindfulness and stress-reduction techniques are pretty important when it comes to reducing anger in the workplace. They do this by helping people regulate their emotions and feel better overall. When people do things like meditation or focused breathing, they become more aware of how they’re feeling and what sets them off. This awareness can help employees spot frustration before it turns into full-blown anger, leading to better conflict resolution. Studies have shown that resilience training, which often includes mindfulness, can improve mental health and psychosocial well-being (*Abbott et al., 2015). Plus, when employees get good at mindfulness, they not only become more resilient but also help create a more positive work environment, which in most cases leads to improved performance and job satisfaction. It’s essential to include these practices in company cultures to create a healthier workplace and minimize instances of workplace anger (Kheng et al., 2018).

 

IV. Creating a Supportive Work Environment

Generally speaking, crafting a work environment that is supportive stands as essential in mitigating anger in the workplace, due to the fact that it can help boost collaboration and has been shown to help reduce the number of instances where conflicts occur among staff. Studies have indicated that things like bullying at work and certain types of inappropriate behavior can have remarkably negative effects on both individuals and the culture of the organization as a whole, and that can result in higher levels of stress and decreased productivity (Burford et al., 2013). An important aspect is ensuring that policies are put in place that promote both equality and diversity, ensuring that each employee feels that they are both valued and respected in their work environment (Joy et al., 2015). Organizations can cultivate a culture that not only works to prevent anger, but can also enhance employee satisfaction, by prioritizing open communication, offering resources to resolve conflicts, and further encouraging teamwork. Proactive management centered around inclusivity and support helps create a healthier organizational climate where individuals thrive, which in turn can limit the potential for anger and its detrimental effects.

It is important to create policies and practices to incorporate less stress and anger at work

 

A. Encouraging open dialogue about emotions

It’s generally understood that cultivating a work environment that allows employees to openly discuss emotions goes a long way toward minimizing anger. Moreover, it helps build trust and understanding among team members. Organizations, when employees feel safe, can move away from historically stiff emotional expectations. These expectations often force individuals to bury anger and frustration. Instead, they can seize opportunities for shared healing and development. Some studies suggest that, while traditional methods often push for emotional suppression to uphold professionalism, a restorative justice approach presents a better option. This is because it recognizes and deals with the complex emotions at the heart of workplace disputes (Gregory D Paul et al., 2015). Also, acknowledging how important emotions are to decision-making highlights that managers need to create a space where emotional expressions–like fear or anxiety–are not just acknowledged, but woven into ethical thinking (Santosuosso et al., 2016). When organizations encourage such dialogue, they improve employee well-being and reduce the chances of anger issues in the workplace.

 

B. Implementing policies that promote respect and inclusion

Generally speaking, to really build a workplace that values respect and inclusion, organizations have to put strong policies in place. These policies should do more than just deal with misconduct; they also need to encourage a culture where people are held accountable. Evidence indicates that in some industries–think about the study of sexual harassment among factory workers in Thailand–harassers often don’t face consequences, which can create a cycle of anger and fear among employees (Kompipote et al., 2002). To stop these negative effects, companies should actively monitor and standardize how people behave at work. This way, everyone knows what is expected when it comes to respectful interaction. Furthermore, as Adelle Blackett and Colleen Sheppard pointed out in their working paper, collective bargaining can be very important for setting fair standards and supporting workers’ rights to a safe and inclusive environment (Blackett et al., 2002). By making these things a priority, organizations can reduce workplace anger and build a more harmonious culture.

 

C. Providing resources for mental health support

These days, giving mental health support the attention it deserves at work is a must, especially if we want to reduce anger and help everyone get along. Companies really need to put money and effort into making sure their employees are doing well, since there’s a clear link between how someone feels mentally and how well they perform on the job. Putting resources into things like health and wellness coaching isn’t just about dealing with the stress people are feeling right now; it’s also about helping employees build the ability to bounce back from tough situations. Studies show that when employees get involved in wellness coaching, they start to understand their own health better, which means they can handle stress and take care of themselves more effectively. Actions like these can boost how engaged and productive employees are, and that can lead to the organization doing better overall (Lawson et al., 2019). Moreover, having guidelines for setting up transitional job programs can provide a organized way to encourage work environments that are inclusive and supportive, and that can really help both employees and employers (N/A, 2010).

 

V. Conclusion

To sum it up, keeping workplace anger in check is super important for a smooth and productive work life. It’s not a one-size-fits-all solution; we need to tackle it from different angles, both as individuals and as a company. Workers should get the tools to understand and deal with their feelings, which helps them get along better and work as a team. At the same time, companies should have rules that encourage people to talk openly and offer ways to solve problems. Doing this stuff isn’t just about reducing anger; it also makes employees happier overall. Studies, like those from the Joseph Rowntree Foundation, show that handling tough topics, including how we manage our emotions at work, can create a more positive vibe (Lloyd et al., 2010). Plus, using tech to make communication easier can build a supportive environment, kind of like what educational research has found with group learning (Linares et al., 2013).

Please also review AIHCP’s Anger Management Consulting Program
Please also review AIHCP’s Anger Management Consulting program

 

A. Recap of the importance of limiting workplace anger

Dealing with anger at work isn’t just about keeping folks happy; it’s also about building a team-oriented company vibe. Unchecked anger? That can really crank up the tension, making for a pretty unpleasant place to work, which then messes with how much people get done and how they feel about their jobs. Instead of telling people to bottle up their feelings, acknowledging and handling those emotions actually lines up with newer ideas, like restorative justice. Restorative justice promotes talking things out and finding emotional closure (Gregory D Paul et al., 2015). Also, building good relationships between managers and staff is key. And, you know, maybe easing up on super strict hierarchies could boost empathy and respect, which are super important for smoothing out disagreements (Holt et al., 2017). Basically, when companies focus on keeping workplace anger in check, they end up with a much nicer atmosphere. This, in turn, helps everyone get along better, work towards the same goals, and ultimately makes for a more effective and satisfying workplace.

 

B. Summary of effective strategies discussed

To create a more positive work environment, organizations should consider several key approaches when dealing with anger in the workplace. A core strategy involves improving communication, as studies show a clear link between how well employees are informed and how happy and engaged they feel at work (Brown et al., 2012). This doesn’t just mean pushing out information, though. It also involves creating opportunities for employees to share their thoughts and feedback through different channels. Furthermore, workplaces should focus on building stronger relationships. In most cases, this means shifting away from strict top-down management and fostering a sense of shared purpose. By encouraging interaction between all levels, companies can create a culture of empathy. An empathetic workplace can limit potential conflict and reduce dissatisfaction, as it helps to reduce feelings of anger and frustration among employees (Holt et al., 2017). Implementing these types of initiatives could significantly improve employee emotional well-being, enhancing workplace harmony overall, generaly speaking.

 

C. Call to action for organizations to prioritize emotional well-being

To effectively lessen workplace anger and build a healthier environment, emotional well-being should be a priority for organizations. Traditional methods that tell employees to suppress how they feel can make tensions worse and affect authentic communication, which further complicates interactions between individuals. Companies can, by implementing restorative justice principles, encourage a culture that recognizes how hurtful situations affect people’s emotions and fosters dialogue between employees, which can help healing and understanding occur (Gregory D Paul et al., 2015). An empathetic approach can improve employee satisfaction, as well as strengthen how teams work together and their productivity. Furthermore, when organizations understand that leadership can be romanticized, they can then re-evaluate and connect with employees in a more meaningful manner; this helps to create belonging and agency among all staff (Collinson et al., 2017). Organizations not only limit workplace anger when doing this, but also nurture an emotionally resilient workforce.

Additional AIHCP Blogs

Psychology Behind Enablers. Click here

Additional Resources

Golden, B. (2025). “Recognizing, Understanding, and Managing Workplace Anger”. Psychology Today.  Click here

Castrillon, C. (2024). “5 Healthy Ways To Manage Your Anger At Work”. Forbes.  Access here

“How To Manage Anger in the Workplace: Strategies and Tips” (2024). Indeed.  Access here

Fossilen, L. & Duffy, M. (2024). ” How to Manage Anger at Work”. Harvard Business Review. Access here

Behavioral Health Certifications: The Psychology behind Enabling and Enablers

I. Introduction

The phenomenon of enabling, particularly within interpersonal relationships, presents a complex interplay of psychological dynamics that merits thorough exploration. Enablers often arise from a place of compassion or misguided support, inadvertently perpetuating harmful behaviors in individuals they aim to assist. Understanding this psychological backdrop is paramount, as it helps distinguish between genuine support and detrimental reinforcement. Engaging with various sub-topics of entrepreneurial ventures can illuminate these dynamics, given that fostering new ventures requires not only individual initiative but also a network of support that may unintentionally enable dependency (Gruber et al., 2020). Furthermore, examining frameworks of inclusion, such as those found in educational settings, reveals how the perspectives of different stakeholders enrich the conversation on enabling behaviors (Buck et al., 2024). Ultimately, a comprehensive analysis of enabling through psychological lenses can guide interventions and foster healthier, more constructive relationships.

Please also review AIHCP’s Behavioral Health Certifications and see if they meet your academic and professional goals. Click here
It is good to support our loved ones but we need to be sure we are not enabling.

 

A. Definition of enabling and enablers

The concept of enabling and enablers is multifaceted, reflecting a dynamic interplay between individuals and their environments. At its core, enabling refers to the processes that allow individuals to achieve autonomy and make choices, while enablers are those who facilitate this growth, often through guidance, resources, or support mechanisms. This relationship can be particularly observed in collective settings, such as organizations, where knowledge sharing and collaborative practices determine success. As highlighted in recent research, the ways in which knowledge measures, such as organizational value chains and pivotal talent pools, contribute to enhancing enabling processes are critical for long-term viability and competitive success (Boudreau et al., 2002). Furthermore, psychological aspects of resilience inform how individuals respond to enabling environments, indicating that adaptive capacity is crucial in developing personal agency. Understanding this framework deepens our comprehension of not only enabling dynamics but also the broader psychological implications of these interactions (Adger et al., 2018).

 

B. Importance of understanding the psychological aspects

Understanding the psychological aspects of enabling behaviors is crucial for both identifying enablers and developing effective interventions. Psychological motivations often drive the choices individuals make, particularly in contexts where enabling behavior can lead to detrimental outcomes, such as substance abuse or dependency. By examining these motivations, researchers and practitioners can gain insight into how certain actions are reinforced or discouraged. For instance, frameworks that explore behavioral change emphasize the significance of habits, lifestyle choices, and decision-making processes that influence energy consumption and related behaviors (Ehrhardt-Martinez et al., 2009). Similarly, the importance of creating supportive environments, informed by psychological principles, cannot be overstated. Such environments can foster healthier choices and diminish enabling behaviors. Therefore, understanding these psychological dimensions is essential for the effective prevention and intervention strategies aimed at reducing enabling behaviors (Allan et al., 2017).

 

C. Overview of the essay structure

To effectively convey the intricate dynamics of enabling behaviors and their psychological underpinnings, the structure of this essay is strategically designed. The introduction establishes the foundational concepts, leading into a comprehensive literature review that synthesizes relevant theories and empirical studies. Each subsequent section methodically dissects the roles of both enablers and those they enable, examining the motivations and consequences of these interactions. For instance, as noted in recent academic discourse, innovative capacities within organizations are substantially influenced by managerial roles and cognitive elements, thereby enhancing the overall framework of our analysis (Bosch et al.). The concluding section will not only summarize key findings but will also propose practical strategies for fostering healthier enabling behaviors, contributing to a more nuanced understanding of interpersonal dynamics in various contexts. This structured approach aims to enrich readers insights into the complex interplay shaping enabling relationships (Emmanuel et al., 2010).

 

II. The Psychological Profile of Enablers

The psychological profile of enablers reveals a complex interplay of motivations that influence their behaviors. Enablers often exhibit high levels of empathy and altruism, compelling them to support others despite potential negative outcomes. This inclination may stem from a deeply ingrained need for connection and validation, where enabling behaviors provide a sense of purpose or contribution to another persons life. However, psychological barriers such as fear of abandonment or low self-esteem may exacerbate their enabling actions, leading to detrimental cycles. According to research, factors like social preferences drive citizen responses in altruistic contexts, highlighting the motivations behind enabling behavior in disaster relief scenarios (Gunesse et al., 2017). Additionally, enablers often wrestle with their self-efficacy beliefs, leading them to overestimate their capacity to affect change positively within others lives, which can perpetuate the cycle of enabling in interpersonal relationships (Adab et al., 2017). Understanding these psychological dimensions is crucial for addressing the enabling phenomenon effectively.

Many enablers suffer from a family history of past dismissal, or attachment disorders which push one to over help.  Some may be due to over-protection of a person, or anxious attachment disorders that push one to do to much even if doing to much makes a situation worst for the person they are trying to protect.

Enablers are consumed to fix other people issues for them or help individuals continue in non-healthy directions

 

A. Common traits and characteristics of enablers

Enablers often share a range of common traits and characteristics that facilitate their roles in various interpersonal dynamics, particularly in contexts involving addiction or maladaptive behaviors. A profound sense of empathy tends to drive enablers, as they often desire to alleviate the suffering of those around them, even at the expense of their own well-being. This empathy is frequently coupled with a lack of personal boundaries, resulting in behaviors that can unintentionally perpetuate dysfunction. Additionally, enablers typically exhibit a strong need for control, which manifests in their attempts to manage the circumstances of the individuals they enable. This interplay of empathy and control can create a cyclical pattern where the enabler finds a sense of purpose in the relationship, while the individual remains dependent on them. Understanding these common traits is crucial when addressing the psychological underpinnings of enabling behaviors and their implications for personal and relational health (Hands et al., 2018), (Godinho et al., 2019).

Enablers will commonly dismiss or deny issues, make excuses, hide issues, take over responsibilities, aid in destructive behavior, or seek to rescue the person but ultimately they are not helping but hindering true health of the person.

Enablers enable in a variety of ways from finance to substance abuse to over care and cleaning.

 

B. Motivations behind enabling behavior

Understanding the motivations behind enabling behavior is crucial in examining the dynamics between enablers and those they support. Often, enablers are driven by a desire to protect or assist individuals who may be struggling, yet their actions can inadvertently perpetuate harmful patterns. This behavior is evident in various contexts, such as mentorship programs, where the challenge lies in balancing support with encouraging autonomy. For instance, (Eric K Grimes, 2014) highlights the importance of involving mentors who can guide youth through obstacles while simultaneously fostering independence. Additionally, enablers may believe that their actions are necessary for social change, as suggested by (Rivers A et al.), which underscores the complexities that arise when young people are seen as potential agents of change. Ultimately, recognizing these motivations can assist in developing more effective interventions that promote healthy empowerment rather than dependency.

 

C. The role of empathy and compassion in enabling

Empathy and compassion are foundational elements in the process of enabling, as they foster an environment where individuals can explore their emotions and experiences safely. In clinical settings, for instance, the interplay of empathy within reflective practice groups can significantly enhance nurses ability to manage the emotional labor associated with their profession. As noted in research, such group interventions create a supportive atmosphere, allowing nurses to share their vulnerabilities and, in turn, increase their capacity for self-reflection and self-evaluation, aligning with the ideals of compassionate care (Debbie J Reschke et al., 2021). Furthermore, the cultivation of compassion, backed by a biopsychosocial understanding of caring behavior, enables practitioners to connect on a deeper level, addressing mental suffering and encouraging prosocial behaviors (Gilbert P, 2020). Therefore, empathy and compassion not only facilitate personal growth but also reinforce communal bonds among individuals, making them essential components in the enabling process.

 

III. The Impact of Enabling on Relationships

The dynamics of enabling within interpersonal relationships can lead to significant ramifications, often obstructing the authentic connection between individuals. Enablers, driven by a desire to help, may inadvertently perpetuate maladaptive behaviors in those they seek to support. For instance, the study cited (Gardner et al., 2002) illustrates how enabling behaviors can mirror organizational dysfunctions where well-intentioned human resource practices fail to produce productive outcomes, similarly reflecting how enablers may create environments that stifle accountability. Moreover, the complex narratives surrounding disengagement from enabling behaviors reveal an interesting dichotomy. As noted in a study examining individual accounts of disengagement from Pro-Ana websites (Firkins A et al., 2019), the journey away from enabling may be marked by both a search for autonomy and a fear of losing an entrenched identity. Thus, the impact of enabling extends beyond individual relationships, affecting the relational dynamics at large and underlining the critical nature of agency within these interactions.

 

A. Effects on the enabler and the enabled

The dynamics between enablers and those they enable reveal profound psychological impacts on both parties involved. Enablers often develop a sense of identity rooted in their caregiving roles, which can fulfill intrinsic desires for connection and purpose. However, this can lead to a cycle of dependency where the enabled individuals may struggle with self-efficacy, relying excessively on external assistance instead of fostering their independence. As evidenced in the Coaching and Mentoring (C&M) Programme within the NHS, effective support systems can produce significant personal and professional growth among participants, indicating that when enablers adopt structured and supportive frameworks, mutual development is possible (Baillie et al., 2017). Conversely, the absence of adequate managerial support can stifle this growth, leaving enablers feeling isolated and overwhelmed in their roles (Allan et al., 2017). Thus, the psychological interplay underscores the necessity for balanced relationships that empower rather than diminish the agency of the enabled.

Many parents enable without truly seeing the damage.  They make excuses for their children, clean up for them, over supporting them when older financially, and not sticking to boundaries and plans.  Instead, in a non-judgmental way, parents need to hold children accountable, celebrate success and provide reasonable emotional support to help them through difficulties.  It is important to learn to say NO.

 

B. Dynamics of power and control in enabling relationships

Enabling relationships present a labyrinth of power and control, their intricacies revealing the complex psychology at play. Power, in these dynamics, is not simply a one-way street; it’s a tool that can be used to support or, subtly, to manipulate. The line, as individuals navigate their roles, often blurs between the two. Dependency is often fostered, acting as a means of control by enablers. By engineering a reliant environment, enablers make those they enable feel like they must remain dependent, which underscores the delicate, sometimes uneasy, dance between care and what could be considered coercion. Indeed, dynamics such as these often reflect much larger cultural narratives surrounding behavior, and maybe even, violence. Societal attitudes towards certain actions end up reshaping how people perceive legitimacy in their relationships (E Anderson et al., 2007). Looking at these themes via organizational resilience reveals the ways in which various strains within relationships can, in fact, impact functionality and how relationships adapt overall. Essentially, power dynamics in relationships might just be seen as mirroring organizational structures; parts are competing for resources, thus directly affecting how adaptable the relationship manages to be as a whole (Barton et al., 2017). To unravel the behaviors present in enabling contexts, understanding these complex mechanisms is indeed critical.

While the enabler may need something to fix or help, the enabled many times is lazy, or uncaring to fix the situation.  An imbalanced relationship of abusing each other can occur.  One may like the control or the other may manipulate to get what one needs, but ultimately, no improvement occurs in this dysfunctional relationship due to the inner mental or emotional issues between the two persons.

Those enabled become co-dependent and unable to fix and problem solve on themselves.

In addition many times the enabling is not just a problem but a bad habit.  The enabler helps support the bad habits or addictions out of fear, or loss of the person and abandonment.  They feel they can control the addiction under their care but end up being used themselves.

Enablers will many time cooperate with the enabled in bad habits and addiction to keep them satisfied

 

 

C. Long-term consequences for interpersonal relationships

Enabling behaviors, in the long run, really do a number on relationships. You see these cycles of dependency that just don’t quit, and folks losing their ability to stand on their own two feet. Enablers—when they’re always jumping in with too much help or covering up bad behavior—they kinda keep this whole thing going, which, in turn, can wear away at trust and respect. It all ties back to how we read each other in relationships—what some call “folk theory of mind” (Malle et al., 2003). The enabler? Well, they might just end up burned out, while the other person never learns how to handle things themselves. Resentment starts brewing, no doubt about it. And when it’s hard to tell where one person’s job ends and the other’s begins, both end up feeling lost and cut off from each other. It highlights the emotional well-being of all those involved, which can be seriously compromised. Figuring out this stuff is key, showing us why we need to talk straight and set some lines to rebuild some balance and start getting along better in relationships (Akerlof et al., 2019).

 

IV. Psychological Theories Related to Enabling

Delving into the psychology behind enabling necessitates a thorough look at the complicated nature of behavior and what drives it. Quite often, enabling appears as a reaction to unmet psychological needs. People might unknowingly nurture dependence in others in order to fill their own emotional voids. To illustrate, the dynamics between enablers and those they aid can be examined using theories about learned behavior and reinforcement. Such an analysis suggests that enabling actions can perpetuate cycles of dysfunction, offering immediate comfort without tackling the fundamental problems. Research also shows that the perceived normality of certain omissions significantly impacts how enablers justify what they do. Take, for example, the realization that failing to step in might not just enable but also prolong damaging behaviors. This aligns with research indicating that social norms frequently influence how we interpret cause and effect in social interactions. This interaction of psychological stories and accepted norms emphasizes just how complex enabling behaviors can be across different situations (Allan et al., 2017), (Bello et al., 2019).

 

A. Attachment theory and its relevance to enabling

Attachment theory, broadly speaking, offers some pretty deep insights into how relationships work, especially how our attachment styles mess with how we interact with others. A secure attachment style tends to nurture trust and open lines of communication, which is super important for enabling effectively. On the flip side, those with insecure attachment might fall back on enabling behaviors as a way to keep relationships afloat, even if it leads to, well, not-so-great results. Now, research kinda backs up the idea that securely attached folks are usually better at handling attachment-related info, showing more emotional control and bounce-back-ability in social situations (Bosmans et al., 2014). This knack for healthy relating can lessen the chances of getting tangled in enabling behaviors, seeing as these people usually think about both their own and others’ well-being. Plus, the link between feeling compassionate and mental health shines a light on how secure attachments play a role in boosting positive mental vibes, making attachment theory a critical piece of the puzzle when trying to get what makes enablers tick (Gumley et al., 2012).

Many who enable have attachment issues

 

B. The role of cognitive dissonance in enabling behavior

Cognitive dissonance, it turns out, holds considerable sway over enabling behaviors, mostly because people are generally trying to smooth out any bumps between what they think and what they do. Someone who does something that clashes with their core beliefs may feel uneasy, which then pushes them to either change their actions or tweak their beliefs so things line up better. This is quite visible in areas like tech adoption, where users might feel that push-and-pull between not wanting to dive into new gadgets and seeing the upsides they offer. As an example, studies point to folks getting past their initial hesitation with AI voice assistants by shifting how they see these devices. (Boy F et al., 2021) This is kinda like what the Technology Acceptance Model tells us. Furthermore, when monitoring and reflective habits are woven into health tech, it can aid individuals in navigating cognitive dissonance, boosting self-awareness, and sparking positive behavioral shifts, as we see in (Alomainy et al., 2016). So, a solid grasp of cognitive dissonance is, in most cases, super important in empowering enablers to help make those constructive behavioral tweaks.

 

C. Behavioral reinforcement and its impact on enabling

Behavioral reinforcement is really important when trying to understand enabling behaviors, since it impacts both the person enabling and the person being enabled. It can show up in different ways, like saying nice things or giving rewards. This can create a kind of loop where the enabler’s actions get validated by how the other person reacts right away. For example, a caregiver who always helps someone avoid their problems might actually make that person more dependent. This, in turn, reduces their own responsibility and belief in themselves. Academic Enablers (AEs), like good interpersonal skills and motivation, are important for doing well in school, but how they work can depend on the situation (Kirk et al., 2019). So, even though behavioral reinforcement might seem helpful at first, it can often hurt long-term development and independence. This means the relationship is complicated and needs a closer look (Allan et al., 2017). It’s generally speaking a really complex thing to consider.

It is important to differentiate between helping and enabling another person.  If you are giving or helping to avoid conflict, making excuses for problematic behaviors, suffering due to helping this individual or being told from outside sources, it is a good chance you are enabling.   It is important to understand that helping improves the situation it does not continue to contribute to the issue itself.

 

V. Conclusion

To sum up, looking at how enabling and enablers work gives us key ideas about how people think and act in groups. Enablers, who we often see as helpful, can either help people grow or make them rely on others, which affects how well a group works as a whole. This complex connection means we need to change how organizations work, putting teamwork and respect before just making money. Like how important knowledge measures are, which show how much intellectual capital is flowing and stored, creating a connected environment can boost how well an organization does and how well it bounces back (Boudreau et al., 2002). Plus, the Rocky Flats case study shows that trust and caring feelings between groups that usually disagree can cause big, positive changes, proving how powerful these dynamics are (Cameron et al., 2012). In the end, a well-thought-out way of enabling can lead to lasting growth and help people go beyond their limits.

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A. Summary of key points discussed

Looking into the mindset of both enablers and the act of enabling reveals some interesting, complicated ideas. It’s really important to look at how organizations handle and use information, particularly since having good data can really boost a company’s edge over the competition (Boudreau et al., 2002). To get a grip on this, you have to see how important skilled people are and the ways knowledge moves around—this is key to doing well. Also, when trying to shake things up in professional settings, figuring out what’s holding people back or helping them can lead to better plans. If you take a methodical approach, like using the Theoretical Domains Framework, you can get a better understanding of how to make changes that actually stick (Buchbinder et al., 2012). All of this shows that psychological aspects have a big influence on enabling actions and how well people support each other.

 

B. Implications for personal growth and relationship health

Enabling behaviors, it’s clear, have a pretty big effect on how we grow as people and the quality of our relationships. When someone falls into the trap of enabling, they’re often unintentionally holding back the other person’s ability to take charge of their own life and make independent decisions. This can create a cycle where no one’s really taking responsibility, which then keeps both people from maturing emotionally and psychologically. As Dr. Candis Best notes, if you want people to lead themselves well, which is super important for personal growth and being involved in decisions (Best et al., 2012), you need to foster holistic leadership. On the flip side, without this growth, relationships can suffer because people start depending too much on each other. It’s also worth noting that things like optimism, creativity, and even spirituality – all key parts of Positive Psychology – aren’t just good for individuals; they can also make relationships better by building a more supportive and fulfilling atmosphere (Garces et al., 2018). So, understanding what enabling behaviors do is key to helping people grow and building healthier relationships.

C. Suggestions for further research and understanding

Given the ongoing unfolding of complexities related to enabling behaviors and their psychological foundations, additional research becomes essential for deepening our understanding of these very dynamics. Research into the part knowledge management plays, especially inside organizational settings, could clarify exactly how these processes work as enablers within both personal settings and broader group dynamics. Further, taking a look at the synergies dynamic capabilities share with enabling behaviors should give some truly valuable insights into just how organizations manage to cultivate resilience, and overall adaptability, amongst their various teams. As existing studies show, the social parts of knowledge management end up contributing quite significantly to the fostering of dynamic capabilities, most noticeably when it comes to product development environments (REVILLA E). Moreover, taking a look at just how important those knowledge measures are – measures that end up reflecting the flow and stock of knowledge – is something that can enhance our own comprehension of how enabling behaviors might be a strategic resource when it comes to getting a competitive advantage inside varying contexts (Boudreau et al., 2002). Such kinds of inquiries have the potential to start bridging existing gaps in understanding around the intricate balance between the enabling of individuals and the fostering of lasting systemic change.

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Additional Resources

WU, J, (2020). “How to Recognize (and Correct) Enabling Behavior”.  Psychology Today. Access here

“4 Signs of Enabling and How To Stop”(2023). Cleveland Clinic Health Essentials.  Access here

Silva, S. &  Montijo, S. (2022). “How to Spot and Stop Enabling Behavior”. PsychCentral. Access here

Gupta, S. (2024). “Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change”. Very Well Mind. Access here

 

 

 

Moving more: the unexpected health benefits of increasing your steps

a couple walking a dog in the parkWritten by Harriet O’Neil,

With many people prioritizing convenience and becoming more reliant on technology, our lifestyles are only getting more sedentary – in fact, lots of us spend the majority of our days sitting down, whether at our desks, in the car, or at home relaxing. Unfortunately, it’s all too easy to overlook the impact that this can have on our health.

High-intensity workouts can be intimidating to many, so for an accessible way to stay active, medical professionals should promote walking as an easy and simple way to stay healthy. 

In addition to the well-known benefits of increasing step count, there are some more unexpected ways your health could get a boost when you walk more. From supporting mental wellbeing to helping the body fight diseases, here’s why staying active is a great way to take care of the body and mind.

Cognitive function and brain health

We know that walking benefits the cardiovascular system, but it’s less often that we discuss the impact of walking on cognitive function and brain health. Regular walking has been shown to enhance memory, attention, and problem-solving skills, thanks to the release of hormones that boost neuron generation as a result of increased blood flow to the brain. In addition, getting extra steps may reduce your risk of developing Dementia or Alzheimer’s disease.

Mental health and mood

Walking stimulates the release of ‘happy’ hormones, such as endorphins and serotonin, which help us to feel good. It can also reduce cortisol levels, helping us to feel calm and centered.

Studies have found that the more vigorously a person walks, the higher their reported mental health perceptions – so it’s worth picking up the pace for a true mood boost. However, even ten minutes or so of gentle walking can help many people to feel better.

Many mental health professionals offer walking therapy, whereby the therapist provides counselling to their patients outside the usual four walls of the therapy room. Walking and talking can be a great way to open up, clear your mind, and feel better about issues that are troubling you.

Joint health and mobility

As a low-impact exercise, walking can be excellent for preventing joint and mobility issues, and can also help to alleviate the symptoms for those who already have them. Walking prompts synovial fluid to be released in the joints, helping to lubricate them, which can be particularly beneficial for people with arthritis or joint stiffness, allowing them to become more mobile while increasing their fitness.

Because the muscles around our joints are worked when we walk, we can build up strength in these areas over time. Not only does this boost mobility, but it can also make us more resistant to injuries. With stronger muscles, you’re less likely to hurt yourself during exertion, and even if there is an unfortunate accident, muscles can help to cushion the blow and protect your joints. 

Sleep quality

For people who struggle with sleep, walking during the day may help. Physical activity helps regulate the circadian rhythm by stimulating the release of melatonin, which helps us to feel alert during the day and sleepy at night – this aids us in getting a good night’s sleep.

Of course, a more vigorous walk will help to tire you out, setting you up for an even deeper night’s sleep. However, any amount of steps can be beneficial for improving sleep quality. As  walking also has a positive impact on our mental health, it can help you to feel more relaxed at bedtime, too.

Social connections and community

It’s common for people to join social walking groups, take walks with a friend, or even greet neighbors on short strolls around the neighborhood. Because of this, increasing daily steps can also boost opportunities for social interaction, which can have a positive impact on physical and mental health.

The health benefits of socializing include a reduced risk of experiencing loneliness, anxiety and depression. It may also lower your risk of developing diabetes, high blood pressure and impaired immune function.

A gateway healthy habit

Perhaps one of the most unexpected benefits of regularly walking is that it can have a knock-on effect on other healthy habits. For example, someone who starts walking and enjoys it may then go on to try a sport or other physical activity.

This may also extend to other areas of life. Those who focus on getting enough steps each day may then begin to make healthy changes to their diet, stress management, or sleep hygiene. In essence, once positive behavior leads to another, and simply getting into walking can often lead to a more proactive, positive mindset about overall health and self-care.

How can healthcare professionals encourage movement?

For many people, fitting in the recommended amount of steps each day simply isn’t feasible among other responsibilities. For example, commuting long distances to work at a desk will inevitably lead to less time spent walking. However, healthcare professionals can do their bit by encouraging those who don’t have the time to try online exercise instead, which they can do from the comfort of their homes each morning or evening – or even at the office during their lunch break.

It’s important to note that some people may not have access to safe walking areas, while others may not know just how much walking can impact their health. It’s a healthcare professional’s job to educate the public on the benefits of walking – and the risks of not moving enough – and to help find a solution if a patient finds it difficult to get out to take a walk.

By spreading awareness of the health benefits of getting enough steps, as well as acknowledging barriers to exercise, health professionals will be better equipped to support the community and advocate for their patients.

Author bio: Harriet O’Neil

Harriet is a healthcare professional who understands the value and importance of getting the recommended amount of daily steps. She supports her patients to improve their fitness and find joy in low-impact exercise.

References

Wojtys, E. M. (2015). Keep on Walking. Sports Health: A Multidisciplinary Approach, 7(4), 297–298. https://doi.org/10.1177/1941738115590392 

Han, A., Kim, J., & Kim, J. (2021). A Study of Leisure Walking Intensity Levels on Mental Health and Health Perception of Older Adults. Gerontology and Geriatric Medicine, 7(1-8), 233372142199931. https://doi.org/10.1177/2333721421999316 

‌CDC. (2024, May 15). Health Effects of Social Isolation and Loneliness. Social Connection; CDC. https://www.cdc.gov/social-connectedness/risk-factors/index.html

Virtual exercise trends | Compare the Market. (2025). Comparethemarket.com; Compare the Market. https://www.comparethemarket.com/life-insurance/content/online-exercise/ 

  

 

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