Anger Management and Intermittent Explosive Disorder

Posted on August 10, 2023 by Mark Moran

Psychological and neural issues affect multiple bad behaviors found in individuals. While one cannot label every bad behavior as a mental issue, one cannot dismiss that some individuals with bad behaviors are stricken with imbalances within the neurotransmitters, brain development and genetics. In regards to anger, it is critically important to control one’s temper but for those suffering from Intermittent Explosive Disorder it can be more difficult.

Some tempers are a result of Intermittent Explosive Disorder. Please also review AIHCP’s Anger Management Consulting Certification

Like any neurotransmitter, when something is chemically off, it can make life difficult to respond as one should. Anxiety, depression and anger are all closely connected to neurotransmitters and proper balances such as serotonin. When imbalances occur, individuals can have hard times emotionally controlling their behaviors. In addition, certain issues within the amygdala can play key factors how one processes emotion.

While as a society, we do not condone violence, out bursts or tempers, it is critical to help those who suffer a disadvantage to better be equipped from a cognitive stance to cope and also if necessary receive the necessary medication to stabilize moods or treat imbalances within the neurotransmitters. This in no way condones uncontrolled angry behavior but in some cases it helps one understand others and can provide treatment to help someone gain control of one’s life.

The article, “Intermittent Explosive Disorder” from the Cleveland Clinic takes a comprehensive view on what this disorder entails and how to better overcome it. The article states,

“Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression. The episodes are out of proportion to the situation that triggered them and cause significant distress. People with intermittent explosive disorder have a low tolerance for frustration and adversity. Outside of the anger outbursts, they have normal, appropriate behavior. The episodes could be temper tantrums, verbal arguments or physical fights or aggression.”

“Intermittent Explosive Disorder”. Cleveland Clinic. (2022). To review the article, please click here

Commentary

Intermittent explosive disorder (IED) is a psychiatric condition characterized by recurrent episodes of impulsive anger and aggressive outbursts. Individuals with IED often struggle to control their anger, leading to verbal or physical aggression that is out of proportion to the situation. These explosive episodes can cause significant distress and impairment in various areas of life, including relationships, work, and overall well-being.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), outlines the criteria for diagnosing IED. To receive a diagnosis, an individual must have recurrent episodes of verbal or physical aggression at least twice a week for a period of three months. The outbursts must be disproportionate to the provocation, and the individual must experience a sense of relief or satisfaction immediately after the outburst. It is essential to remember that occasional anger or irritability is not sufficient for an IED diagnosis.

Symptoms and diagnosis of intermittent explosive disorder

The symptoms of IED can vary from person to person, but common signs include intense anger, rage, and aggression. These outbursts may be triggered by seemingly minor incidents or frustrations, and the individual may feel unable to control their emotions. Physical symptoms such as increased heart rate, sweating, and trembling may also accompany these episodes. After the outburst, individuals with IED often experience feelings of guilt, remorse, and shame.

Frequent, unplanned, impulsive angry reactions to frustrations not warranting an emotional response are signs of IED

Diagnosing IED involves a thorough evaluation by a mental health professional. The clinician will assess the individual’s history of anger and aggression, including the frequency and severity of outbursts. They will also consider other potential causes for the anger, ruling out any underlying medical conditions or substance abuse. It is crucial to undergo a comprehensive assessment to ensure an accurate diagnosis and appropriate treatment plan.

Causes and risk factors of intermittent explosive disorder

The exact cause of IED is unknown, but a combination of biological, genetic, and environmental factors is believed to contribute to its development. Some studies suggest that abnormalities in the brain’s serotonin and dopamine pathways may play a role in the regulation of anger and aggression. Genetic factors may also influence the risk of developing IED, as individuals with a family history of the disorder are more likely to experience it themselves.

Certain environmental factors can increase the risk of developing IED. These may include a history of childhood trauma or abuse, exposure to violence or aggression during early development, or growing up in a chaotic or unpredictable environment. Additionally, individuals with certain personality traits, such as impulsivity or low frustration tolerance, may be more susceptible to experiencing intermittent explosive episodes.

The impact of intermittent explosive disorder on individuals and their relationships

IED can have a profound impact on individuals and their relationships. The frequent outbursts of anger and aggression can strain personal relationships, leading to conflicts, isolation, and even the breakdown of partnerships or friendships. The unpredictable nature of these explosive episodes can create fear and uncertainty among loved ones, causing them to walk on eggshells or avoid triggering situations. The individual with IED may also experience feelings of guilt, shame, and regret after an outburst, further exacerbating the emotional toll of the disorder.

In addition to the strain on relationships, IED can also affect various areas of an individual’s life. It can lead to difficulties at work or school, as the outbursts may result in disciplinary actions or strained professional relationships. Individuals with IED may also struggle with low self-esteem and feelings of frustration due to their inability to control their anger. Overall, the impact of IED on an individual’s life can be significant, affecting their mental health, well-being, and overall quality of life.

Treatment options for intermittent explosive disorder

Fortunately, there are effective treatment options available for individuals with IED. The primary goal of treatment is to help individuals gain control over their anger and reduce the frequency and severity of explosive episodes. Treatment approaches may include a combination of medication, psychotherapy, and anger management techniques.

Medications such as selective serotonin reuptake inhibitors (SSRIs) or mood stabilizers may be prescribed to help regulate mood and reduce impulsive behavior. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals identify and change negative thought patterns and develop healthier coping mechanisms. Additionally, anger management techniques, such as deep breathing exercises, mindfulness, and relaxation techniques, can empower individuals to manage their anger more effectively.

It is essential to work closely with a mental health professional to develop an individualized treatment plan tailored to specific needs and circumstances. With the right treatment and support, individuals with IED can gain control over their anger, improve their relationships, and enhance their overall well-being.

Anger management techniques for individuals with intermittent explosive disorder

For individuals with intermittent explosive disorder (IED), learning effective anger management techniques is crucial in gaining control over their anger and reducing the frequency and severity of explosive episodes. Here are some strategies that can be helpful:

Anger Management techniques can help one learn to cope with IED

Recognize triggers: Identifying the situations, thoughts, or emotions that trigger anger can help individuals anticipate and prepare for potential outbursts. This self-awareness allows for the implementation of coping strategies before anger escalates.
Practice deep breathing: Deep breathing exercises help regulate emotions and promote relaxation. Take slow, deep breaths in through the nose, hold for a few seconds, and exhale slowly through the mouth. Repeat this process several times until feelings of anger subside.
Utilize relaxation techniques: Engaging in relaxation techniques such as progressive muscle relaxation or guided imagery can help individuals manage anger more effectively. These techniques promote a sense of calm and reduce the physiological arousal associated with anger.
Engage in physical activity: Regular exercise can serve as a healthy outlet for anger and stress. Engaging in physical activity helps release pent-up energy and promotes the release of endorphins, which can improve mood and reduce anger.
Practice effective communication: Learning assertive communication skills can prevent anger from escalating into aggression. Expressing feelings and needs in a calm and respectful manner can help resolve conflicts and improve relationships.

Remember, managing anger takes time and practice. It is essential to be patient with oneself and seek support from mental health professionals who can provide guidance and assistance throughout the journey.

Coping strategies for loved ones of individuals with intermittent explosive disorder

Living with a loved one who has intermittent explosive disorder (IED) can be challenging and overwhelming. It is crucial for family members, friends, and partners to develop effective coping strategies to navigate the unique challenges that arise. Here are some strategies that can be helpful:

Education and understanding: Educate yourself about IED, its symptoms, and triggers. Understanding the nature of the disorder can help you develop empathy and compassion towards your loved one, reducing feelings of frustration or confusion.
Set boundaries: Establish clear and healthy boundaries to protect your emotional and physical well-being. Communicate your limits and expectations in a calm and assertive manner, ensuring that you prioritize your own needs.
Practice self-care: Taking care of yourself is essential when supporting someone with IED. Engage in activities that bring you joy and relaxation, such as hobbies, exercise, or spending time with supportive friends and family. Prioritize self-care to maintain your own mental and emotional well-being.
Seek support: Reach out to support groups or therapy for yourself. Connecting with others who are in similar situations can provide a sense of understanding and validation. Professional therapy can also offer guidance and coping strategies to navigate the challenges of living with someone with IED.
Encourage treatment: Encourage your loved one to seek professional help and engage in treatment for IED. Support them in finding a mental health professional who specializes in anger management or IED. Be patient and understanding as they navigate the treatment process, offering encouragement and reassurance.

Remember, supporting someone with IED can be challenging, but it is essential to prioritize your own well-being while providing support. By implementing these coping strategies, you can maintain a healthy balance and contribute to the overall well-being of both yourself and your loved one.

Support groups and resources for individuals with intermittent explosive disorder

For individuals with intermittent explosive disorder (IED), connecting with support groups and accessing available resources can be instrumental in their journey towards recovery. Here are some options to consider:

Anger Counseling can play a key role in learning to control IED but in some cases, medication is required to help the individual successfully incorporate oneself into life

Online support groups: Joining online support groups specific to IED can provide a safe space to share experiences, concerns, and coping strategies with others who understand the challenges associated with the disorder. Websites like PsychForums and DailyStrength offer online communities for individuals with IED and their loved ones.
Local support groups: Seek out local support groups or therapy groups that focus on anger management or IED. These groups offer the opportunity to connect with others facing similar struggles, share experiences, and learn from one another. Local mental health organizations or community centers may have information on available support groups in your area.
Therapy: Engaging in individual therapy or group therapy with a mental health professional who specializes in IED can be highly beneficial. Therapists can provide guidance, support, and evidence-based interventions to help individuals manage their anger and develop healthier coping strategies.
Books and literature: There are various books and literature available that provide valuable insights and practical advice for individuals with IED. Some recommended titles include “The Explosive Child” by Ross W. Greene and “The Dance of Anger” by Harriet Lerner. These resources can offer valuable tools and perspectives for managing anger.
National organizations: National organizations such as the National Alliance on Mental Illness (NAMI) or the National Institute of Mental Health (NIMH) may offer resources, helplines, or referral services for individuals with IED and their loved ones. These organizations can provide up-to-date information and connect individuals with appropriate support.

Remember, reaching out for support is a sign of strength, and connecting with others who understand your struggles can provide a sense of validation and empowerment. By utilizing these support groups and resources, individuals with IED can access valuable tools and support in their journey towards managing anger and improving their overall well-being.

The importance of seeking professional help for intermittent explosive disorder

Intermittent explosive disorder (IED) is a complex mental health condition that requires professional intervention and support. Seeking professional help is essential for several reasons:

Accurate diagnosis: A mental health professional can conduct a comprehensive evaluation and accurately diagnose IED. Proper diagnosis is crucial in developing an individualized treatment plan that addresses the specific needs and challenges associated with the disorder.
Treatment options: Mental health professionals specialize in providing evidence-based treatments for IED. They can prescribe medications, offer psychotherapy, and teach anger management techniques that have been proven effective in reducing the frequency and severity of explosive episodes.
Monitoring and support: Regular appointments with a mental health professional allow for ongoing monitoring of symptoms and progress. They can provide the necessary support, guidance, and adjustments to treatment plans as needed. Continued therapy sessions also offer a safe space for individuals to discuss their experiences, emotions, and challenges.
Education and coping strategies: Mental health professionals can educate individuals about IED, its causes, and its impact. They can also teach coping strategies and techniques to help manage anger and develop healthier ways of expressing emotions. This knowledge and skill-building are vital in empowering individuals to take control of their anger and improve their overall well-being.
Improved quality of life: Seeking professional help for IED can significantly improve an individual’s quality of life. Treatment can reduce the frequency and severity of explosive episodes, leading to better relationships, improved work performance, and increased overall well-being.

Remember, there is no shame in seeking professional help for IED. It is a courageous step towards taking control of one’s anger and improving overall mental health. Mental health professionals are trained to provide the necessary support and guidance needed for individuals with IED to lead fulfilling and happier lives.

Conclusion

Intermittent explosive disorder (IED) is a challenging mental health condition characterized by recurrent episodes of impulsive anger and aggressive outbursts. It can have a profound impact on individuals and their relationships, leading to distress, impaired functioning, and emotional turmoil. However, with proper diagnosis and treatment, individuals with IED can gain control over their anger and improve their overall well-being.

Please also review AIHCP’s Anger Management Consulting Program

Understanding the symptoms, causes, and risk factors of IED is essential in addressing the disorder effectively. Treatment options, including medication, psychotherapy, and anger management techniques, can empower individuals to manage their anger more effectively and reduce the frequency of explosive episodes. Support groups, resources, and professional help are also critical in providing guidance, education, and ongoing support.

By promoting understanding, empathy, and access to appropriate resources, we can create a supportive environment for individuals with IED and their loved ones. Together, we can help unleash the power of anger management and improve the lives of those affected by intermittent explosive disorder. Seek professional help, educate yourself, and don’t hesitate to reach out for support. It is never too late to take control of your anger and live a healthier, happier life.

Please also review AIHCP’s Anger Management Consulting Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking four year certification in Anger Management

Reference

“Intermittent Explosive Disorder”. Cleveland Clinic. (2022).

Additional Resources

“Intermittent Explosive Disorder”. Mayo Clinic. (2018). Access here

“Intermittent Explosive Disorder”. Psychology Today Staff. (2019). Psychology Today. Access here

“What Is Intermittent Explosive Disorder?”. Bottaro, A. (2019). VeryWellHealth. Access here

“Intermittent Explosive Disorder”. Vandergriendt, C. (2018). Healthline. Access here

The Emotion of Anger and Controlling It

Posted on January 3, 2023 by Mark Moran

Anger is a human emotion and hence neutral in regards to being bad or good. It is a natural response to injustice and frustration of achieving an end. Intent and how it is unleashed, combined with if it is controlled or uncontrolled all play roles in assigning if it is bad or good. Regardless, too much anger can be harmful to the body and it is good to learn to properly process it safely. Anger that is not processed properly can be destructive and full of vice as well as unhealthy over long period of times. It can destroy lives, families, careers and end up resulting in crime and prison.

Uncontrolled anger can rip apart lives, families, careers and lead to incarceration. Please review AIHCP’s Anger Management Certification

Anger Management is hence an important life skill. Properly channeling anger is key to a successful life. Anger Management teaches individuals how to identify anger triggers and properly cope with the emotion. Those who have issues controlling anger should find counseling help in the field to learn techniques to better control anger.

The article, “A Guide to Anger Issues” by Mandy Baker looks at anger itself and presents a comprehensive guide to understanding it. She discusses causes and symptoms of anger, as well as types of anger and where it is directed. Most importantly, she points out the importance of Anger Management and the types of training one can utilize to better control anger. She states,

“Anger is a natural human emotion. However, when anger is uncontrolled, it can become an issue. It can cause issues with your overall physical and mental health and daily life. Signs of anger issues include regularly expressing your anger in unhelpful or destructive ways and anger being your standard emotion. You can manage anger by getting regular exercise and learning relaxation techniques. However, if you still feel your anger may be becoming an issue, contact your doctor or mental health professional. There are therapies and training to help you manage and overcome anger issues.”

“A Guide to Anger Issues”. Mandy Baker. November 16th, 2022. HealthGrades

To review the entire article, please click here

Commentary

Anger is a powerful emotion that can have both positive and negative effects on our lives. It can help us take action, stand up for ourselves, and protect those around us. On the other hand, anger can be destructive, leading to destructive behavior, resentment, and even violence. That’s why it’s important to learn how to manage anger and find healthy ways to express it. In this article, we’ll explore the benefits of anger management, how to identify emotions and triggers, and techniques for controlling your anger.

Introduction to Anger Management

Anger Management can help curb unhealthy angry outbursts and help one live a more healthy and peaceful life.

Anger management is a set of skills and strategies designed to help people better understand their emotions and how to manage them in a healthy way. It involves learning to recognize and express anger, as well as understanding the causes and triggers of anger. It also involves understanding the consequences of our behavior and learning to manage our responses in positive ways.

The goal of anger management is not to suppress or deny our feelings, but to learn to express them in a safe and constructive way. It’s not about avoiding anger entirely, but rather about understanding it, managing it, and using it in a positive way. It is especially important to manage one’s anger when on the road, at work, or when around others. Accidents, fights and physical injuries can all result from allowing anger to gain the upper hand over someone.

Benefits of Anger Management

The benefits of anger management are numerous. It can help improve communication, relationships, and overall quality of life. It can help you manage stress, tension, and frustration in a more effective way. It can also help you make better decisions, handle difficult conversations, and resolve conflicts more effectively.

Additionally, anger management can help you to better understand your triggers and how to manage them. It can also help you identify and work through underlying issues, such as feeling overwhelmed, anxious, or lonely. Finally, it can help you develop healthier coping mechanisms and find healthier outlets for your emotions.

Identifying Emotions and Triggers

The first step in mastering your emotions is to identify and understand what triggers your anger. This involves looking at the situations, people, and events that lead to anger and identifying the underlying emotions. It’s important to understand what triggers your anger, as this can help you manage it more effectively.

Once you have identified your triggers, you can start to recognize the emotions they trigger. This could include things like feeling disrespected, frustrated, or overwhelmed. It’s important to recognize these feelings and not try to ignore them. Once you have identified and accepted the emotions, you can start to look for healthier ways to manage and express them.

Ways to Manage Stress and Anxiety

Stress and anxiety can often lead to anger, so it’s important to learn how to manage these emotions. Exercise and mindfulness can both be effective tools for managing stress and anxiety. Exercise can help to reduce tension, release endorphins, and improve overall mood. Mindfulness can help to keep you grounded in the present moment and can help to reduce feelings of stress and anxiety.

It’s also important to get adequate rest and practice self-care. Taking time for yourself can help to reduce stress and give you the energy and focus to better manage your emotions. Finding healthy outlets for your emotions, such as art, music, or writing, can also be beneficial.

Techniques for Controlling Your Anger

Once you have identified your triggers and emotions, you can start to develop strategies for controlling your anger. This could include taking a few deep breaths and counting to ten. It could also involve walking away from the situation and focusing on calming activities, such as listening to music or taking a hot bath.

It’s also important to practice self-talk and positive affirmations. This could involve telling yourself, “I can handle this,” or “I can find a better way to handle this.” It’s also important to recognize that it’s okay to feel angry, but to learn how to express it in healthier ways.

Practical Steps for Managing Your Anger

Once you have identified your triggers and emotions, and have developed techniques for controlling your anger, you can start to take practical steps for managing your anger. This could include taking a break from the situation and finding a quiet place to calm down. It could also involve engaging in calming activities, such as going for a walk or listening to music.

It’s also important to practice communication techniques, such as active listening. This involves repeating back what the other person is saying and asking questions to better understand their perspective. It’s also important to take responsibility for your own actions and try to compromise when possible.

How to Avoid Anger Outbursts

Outbursts of anger can be damaging to relationships and can lead to destructive behavior. That’s why it’s important to learn how to avoid anger outbursts. This could involve recognizing when you are getting angry and taking a few deep breaths to calm down. It could also involve being mindful of your emotions and finding healthier outlets for your anger.

It’s also important to practice communication techniques such as active listening. This involves repeating back what the other person is saying and asking questions to better understand their perspective. Additionally, it’s important to take responsibility for your own actions and try to compromise when possible.

Professional Help for Anger Management

Certified Anger Management Consultants can help individuals learn about anger and how to better cope and control it in everyday life.

When anger is out of control, it’s important to seek professional help. A licensed mental health professional can provide guidance and support to help you learn how to better manage your anger. They can help you identify triggers and underlying emotions and work with you to develop strategies for managing your anger.

Additionally, a mental health professional can provide guidance on how to avoid anger outbursts and how to practice communication techniques. They can also help you develop a healthier relationship with anger and learn how to use it in a constructive way.

Developing a Healthy Relationship with Anger

The goal of anger management is not to suppress or deny our feelings, but to learn to express them in a safe and constructive way. It’s important to recognize that anger is a natural emotion and that it’s okay to feel angry. It’s also important to recognize that anger can be used in positive ways, such as standing up for yourself or taking action.

It’s also important to remember that anger is only one emotion and that there are other emotions, such as joy, love, and peace. It’s important to take time to recognize and appreciate these other emotions and to focus on building a healthy relationship with anger.

Conclusion

Anger is a powerful emotion that can have both positive and negative effects on our lives. That’s why it’s important to learn how to manage anger and find healthy ways to express it. In this article, we explored the benefits of anger management, how to identify emotions and triggers, and techniques for controlling your anger. We also explored practical steps for managing your anger, how to avoid anger outbursts, and the importance of seeking professional help. Finally, we discussed the importance of developing a healthy relationship with anger and how to use it in a constructive way.

By learning how to manage our emotions, we can create healthier relationships, reduce stress, and improve our overall quality of life. We can also learn how to use our emotions in a positive way and create a healthier relationship with anger.

If you’re struggling with anger and need help managing it, don’t hesitate to reach out to a mental health professional. They can provide guidance and support to help you learn how to better manage your anger and create a healthier relationship with it.

AIHCP offers an Anger Management Consulting Certification for professionals seeking training in helping others control anger. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management. Please review the program and see if it meets your academic and professional goals.

Additional Resources

“Control anger before it controls you”. American Psychological Association. March 3rd, 2022. Access here

“Anger”. Psychology Today Staff. Psychology Today. Access here

“Anger”. Wikipedia. Access here

“Anger management: 10 tips to tame your temper”. Mayo Clinic Staff. Mayo Clinic. Access here

“Do I Have Anger Issues? How to Identify and Treat an Angry Outlook”. Adrienne Santos. March 9th, 2021. Healthline. Access here

Anger Management Consulting Article on Social Anger and Rage in Society

Posted on October 16, 2019January 11, 2023 by Mark Moran

We live in an angry society. Society is divided and angry. Unhealthy ways of expressing emotion online, on social media and at rallies and events are becoming very common. Anger and uncontrolled rage is also manifesting in domestic terrorist acts and school and public shootings. The inability to control anger and rage is leading to multiple national tragedies and a continued unstable social environment for all of the United States.

Misused anger in the social sphere can lead to social unrest and rage.

This is not to say anger has not always existed and manifested in forms of rage in our society, but the particular modern climate is especially anger prone. Reflection is needed on how we treat each other, respect each other and deal with social strife. Anger inappropriately channeled is leading to tragedy after tragedy and to needless ruthless and cruel commentary between Americans.

One of the first aspects is the role of social media. Social media despite its numerous advantages has become to many, a personal diary. Instead of maintaining some sort of privacy, everyone feels the need to share one’s religious, political and social views. Individuals without hesitation will impose their views on a thread on Facebook or Twitter, expecting all to agree. Without the face to face social norms present, an individual is more likely to be rude or speak vulgarly inducing more angry interaction.

Misuse of social media is part of why society is so angry in the present day

This lack of a mental filter has led to countless outbursts of anger throughout one’s day and in far worst cases can lead to bullying as well as extreme reactions. Everyone feels offended if their ideals are questioned and responds in ways social norms would reject. Many fume for days over social media debates. They allow it to alter their day and affect their interaction with individuals throughout the day.

A second element to the higher angry energy is politics. Present day politics is more divisive than any time in American history since the Civil War. Abortion, homosexual and transgender rights, gun control, immigration, healthcare, and Democrat vs Republican idealogies can destroy a friendship. The anger is so personal that other Americans demonize the other for being liberal or conservative. When confronted by an opposing idea, Americans react in the most angry ways. Whether at rallies or protests, Americans show the true division existing in the nation with the angry outbursts.

These political outbursts are also tied to social media, where everything is seen and instant reactions from any average Joe or Sue are shared with the viewing community. It is in such a dangerous political environment that fringe extremist groups have re-emerged. These unhinged groups, already exhibiting rage issues, utilize the political divide and role of social media to further propagate fear, hate and anger.

Individuals have become so attune to this type of social behavior that the loss of older values and social norms seems to be on the decline. Respect of others, decent language and boundaries of social behavior are all being strained and tested. Individuals feel justified in their anger and that their anger is righteous. In this demonization of the other view, right and left, liberal or conservative, feel they are fighting a noble crusade. They feel their anger and only their anger is justified. They feel their unbridled passion and raw emotion are justified against the evil they face in society.

So in most cases, the anger running rampant is both untamed and erroneously seen as justified. This is a very dangerous mix.

With such a chaotic environment, the unhinged and mentally unstable find refuge. Whether an extremist group, hate group, or individual mentally ill person, all can find a spot to share views and ideas on the chaos. This leads to more anger and violence. The reactions of the mentally ill are especially alarming. Shootings in public places have sky rocketed in the recent years. There are shootings at schools, movies, malls, and public events. Most of these shooters are mentally ill and have serious issues. They possess a rage against society and an anger that has never been properly cured. Instead they represent the outcasts of society and have turned their anger towards whatever perceived wrongs into manifestos. The inability to help the mentally ill and abused and to teach them how to deal with anger in a healthy way is a big challenge and current failure of today’s society.

Hence anger and rage is something that needs to be dealt with. It cannot be allowed to continue to go unbridled and without guard. The sources of the anger can be minimized but there will always be chaos in the world. There will always be something to be angry about. How one controls that anger and properly channels it is the key. The irritants must not be allowed to be completely blamed for society’s anger issue. Instead, one must look at how they handle angry situations.

First and foremost it is OK to be angry. It is how one handles anger and rage that is the key. One should not bottle it up in a introvert style way nor release it carelessly. Instead, one must learn despite the political divide, the mental instability, as well as the readiness of a social platform to learn to curb one’s emotion. One must learn to control how one reacts.

It is OK to be angry, but how we channel anger is the key to a healthy and safe life style

This involves not allowing emotion to overtake and instantly allowing emotion to dictate the response but in such a complicated political environment it takes more. It also after reflection demands a healthy and legal outlet for a justified anger. It involves reacting within the norms of law and social graces that respect others. It demands from politicians reasonable language that does not induce rage within his or her followers. It demands a return to class.

Anger Management skills can play a large role. Although Anger Management cannot help with mental illness and political divide, it can at least start helping the vast majority of the population in venting their anger in a healthy, productive and positive way. It involves not only how one processes social injustice and how one expresses it, but also importantly how one reacts to others. One must be able to process anger, express anger but also react to others who still exhibit immature or unhealthy angry behavior.

The American Institute of Health Care Professionals offers a certification in Anger Management Consulting. This certification is meant to help train others in the process of teaching Anger Management. While Anger Management is critical to everyday life, it is especially critical in such a volatile social environment. Whether it is political, social or public, one can find oneself in a variety of anger situations merely at home, work or while traveling. It is key to attempt to control anger in all phases of life.

Please review our Anger Management Consulting Program and see if it meets your academic and professional goals. Utilizing anger properly is key to a better society

Anger is beneficial but it can also be dangerous if used improperly. As a natural reaction, it is important to properly utilize it for not only public and personal safety, but also over health and long life. If you interested in learning more about Anger Management Consulting then please review the program and see if it meets your academic and professional goals.

Mark Moran, MA

Assistant Executive Director

AIHCP