Holistic Approach to Treating Cancer and Its Side Effects

Posted on by Joseph Gerard

Physiotherapist doing accupuncture

Written by Fay Smith

 

Traditional holistic approaches focus on multidimensional wellness aspects involving movement, meditation, and using food, supplements, herbs, essential oils, and homeopathic remedies as medicine.

People may consider these holistic approaches as alternative remedies to help with cancer treatment. But while these alternatives don’t play a direct role in curing cancer, they may help you cope with the signs and symptoms of this disease.

Some cancers like lung, colon, breast, and prostate cancer are more prevalent than others. There are also types of cancer, like mesothelioma, which is directly linked to asbestos exposure.

The Mesothelioma Group’s site provides an informative resource on the stages of mesothelioma, its diagnosis, and treatment options for its symptoms.

What holistic approaches may help manage cancer and its side effects? Are there any benefits to using such methods in addressing the side effects of rare cancers?

This article explores the various ways to manage cancer holistically. Additionally, the article discusses the advantages of managing the disease’s side effects using the holistic approach.

 

Holistic Ways to Help Manage or Treat Cancer and its Side Effects

People often use the term holistic approach or alternative medicine to refer to methods healthcare providers don’t usually offer.

However, researchers continue to study these alternative remedies to help gather evidence to determine whether healthcare professionals can use these methods alongside standard treatments.

When used with standard medical therapies, these evidence-based integrative medicine methods may help relieve various symptoms related to cancer and its treatment.

However, these alternative or integrative treatments generally aren’t potent enough to replace standard medicine completely. So if you or someone you know has cancer, discuss your options with your healthcare provider to find the right mix of alternative and standard treatments.

Holistic and alternative methods that can aid in treating cancer and its side effects include:

  • Acupuncture: This method involves inserting tiny needles into your skin at specific points.

Studies suggest acupuncture may help relieve nausea caused by chemotherapy. Acupuncture may also help relieve pain in people with cancer.

If you wish to try acupuncture, ensure that a licensed practitioner performs this technique using sterile needles.

Acupuncture isn’t recommended if you have a low blood count or if you’re taking blood thinners. So it’s best to consult your healthcare provider before you proceed with this procedure.

Another related method is acupressure, in which a practitioner applies mild pressure instead of needles to various areas of your body to help relieve nausea.

  • Aromatherapy: This technique uses fragrant essential oils for various therapeutic benefits like relieving stress, managing anxiety, and promoting sleep.

You can add oils infused with scents like lavender, chamomile, citrus, and peppermint to your bath water or apply these oils to your skin during a massage. You can also heat the fragrant oils to release their scents into the air.

Aromatherapy may help relieve cancer symptoms like nausea, pain, and stress.

While you can perform aromatherapy on your own or with a practitioner with relative safety, some oils applied to the skin can cause allergies. Talk to a medical provider to determine which oils are best for you.

  • Massage: Massages comprise different techniques that involve kneading your skin, tendons, and muscles to promote relaxation and help relieve stress and muscle tension.

Research shows that massage therapy can be a part of supportive care for cancer patients who are interested in trying this method.

Clinical practice guidelines recommend massage as one approach to help with anxiety, stress, fatigue, depression, and quality of life.

Some cancer centers have massage therapists among their staff. Your healthcare provider can also refer you to a therapist who regularly works with individuals with cancer.

If you decide to have a massage, ask your therapist to avoid tumors, surgical scars, or radiation treatment areas. Meanwhile, if you have bone cancer or other related diseases like osteoporosis, tell your massage therapist to use light pressure.

  • Cognitive behavioral therapy (CBT): This method is a form of talk therapy wherein a mental health counselor works to help you see challenging situations better so you can respond to these events more effectively.

CBT may help individuals with cancer manage their sleep problems by identifying and replacing behaviors and thoughts that are causing or worsening their sleep issues, promoting sound sleep.

One study noted that oncology practitioners can consider integrating CBT in various ways to allow nonpharmacologic treatments to aid in cancer symptom management.

 

Benefits of the Holistic Approach in Helping Treat the Side Effects of Rare Cancers

Holistic health is a life approach that encourages individuals to acknowledge the whole person through physical, emotional, mental, social, intellectual, and spiritual aspects. These alternative methods may help individuals deal with various health conditions, including cancer.

Although alternative treatments can’t cure your cancer, they may provide some relief from the signs and symptoms of the disease.

Cancers, including rare ones, can cause numerous side effects, including pain, anxiety, fatigue, nausea, stress, and sleep problems. Holistic treatment methods may help manage these adverse effects.

For example, if you’re experiencing anxiety, try massage, meditation, relaxation techniques, or music therapy to help relieve this symptom.

Meanwhile, if you’re stressed, go for aromatherapy, yoga, or exercise. For pain, consider acupuncture, massage, or hypnosis.

These alternative methods aren’t meant to replace standard cancer treatments, so you must consult a doctor or oncologist about how you can incorporate these remedies to help you cope with cancer and its symptoms.

To learn more about alternative medicine or the holistic approach to help with cancer, contact the National Cancer Institute at 1-800-422-6237 or visit cancer.gov.

If you are interested in more information visit AIHCP’s Holistic & Integrative Health Care Practice Certification Program Here

References

What is Holistic Health?

https://www.wcsu.edu/ihhs/what-is-holistic-health/

Alternative cancer treatments: 11 options to consider

https://www.mayoclinic.org/tests-procedures/cancer-treatment/in-depth/cancer-treatment/art-20047246

Aromatherapy: Do Essential Oils Really Work?

https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work

Massage Therapy for Health : What the Science Says

https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science

Cognitive Behavior Therapy for Patients With Cancer

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4577033/

What is Holistic Health?

https://www.wcsu.edu/ihhs/what-is-holistic-health/

 

 

Is My Sadness Depression?

Posted on by Dominick Flarey

Depression is a pathological mental issue for many Americans.  It can make many adults, as well as teens, feel worthless and aimless in life.  The ironic nature of this disorder is that it usually owes its source to no particular loss.  It is a more a general feeling of low self-esteem, lethargy,  and sadness.  One feels hopeless.  One loses interests in activities or being around others in general.  One loses energy to move sometimes even out of bed.  The disorder can come and go, persist or move with the seasons.

Understanding the differences between depression and normal grief, even complicated grief is important.  The American Academy of Grief Counseling has posted numerous blogs and videos on the issues of depression, complicated grief, prolonged grief and normal grief.  It is very important to understand when one has a pathological grief.  While no one person is the same in grieving, there are signs that can lead to what is more nefarious forms of grief or sadness.

In general, grief over a particular loss, consists in a period of 6 months to 1 year.  Note already, even complications in grief are usually associated with a particular loss or event, something which depression is not.  For those who experience a loss that is more traumatic, or sudden, there is always a greater chance of complications than if the loss was “normal”.  Even if perceived as normal, complications can exist.

Is the sadness your experiencing natural grief, complicated grief or depression? It is important to find out

 

Individuals who suffer a loss can experience prolonged grief within the 6 month period and it can persist well beyond the 1 year period.  These sudden feelings of sadness once associated with depression, are in themselves their own pathology.  The emotions in prolonged grief are more intense over an extended period of time and they center around the loss.  Lack of association with others or places that correlate with the individual are avoided. Disinterest in life is generally focused and centered around the loss too, as well as extreme emotional guilt or regret centered around the loss of person. All of these intense feelings flood into the person’s overall life. In contrast, depression is a more general loss of hope, a more general dissociation from places and activities.

Individuals can also, unfortunately, suffer from both depression and prolonged grief.  Certified Grief Counselors need to send any clients who show these symptoms to therapists or Licensed Professional Counselors.  A Certified Grief Counselor who is not also a Licensed Professional Counselor is not permitted by law to work with these cases.

Due to this, diagnosis of depression or any type of grief complications are reserved for therapists.

The article, “Detecting and Diagnosing Depression: It Can Look Different in Men and Women and in Teenagers, Too” by Joseph Bennington-Castro takes a closer look at diagnosing depression and the extreme importance of detecting depression early.   He lists the numerous symptoms for depression in adults and teens as well as in men and women.  He also gives additional resources for help for those who feel depressed and think these symptoms may match their behavior.  The article states,

“Depression doesn’t affect all people in exactly the same way, but the illness is associated with particular signs and symptoms. There is a minimum number of symptoms needed for a clinical diagnosis of depression, but the combination and exact number of symptoms in each person can vary. If you have been experiencing some of the following symptoms for most of the day, almost every day, for two weeks or more, you may be struggling with depression”

“Detecting and Diagnosing Depression: It Can Look Different in Men and Women and in Teenagers, Too”. Joseph Bennington-Castro. September 6th, 2022. EveryDayHealth.

To review the article, please click here

Commentary 

Bennington-Castro in his article lists a variety of symptoms for depression that occur within a day to two week period or more.  If someone experiences many of these symptoms without any root loss or cause, then one should seek professional help to treat depression.

Depression can haunt many lives if left untreated. Please also review AIHCP’s Grief Counseling Certification

 

Types of Depression

There are several types of depression that researchers have identified. The most common types are major depressive disorder, dysthymic disorder, and bipolar disorder. Major depressive disorder is characterized by a persistent feeling of sadness and loss of interest in activities that lasts for at least two weeks. Dysthymic disorder is a less severe form of depression that can last for years. Bipolar disorder is characterized by periods of depression alternated with periods of mania.

Signs of Depression

The symptoms of depression can be divided into two categories: somatic and psychological. The somatic symptoms of depression include fatigue, changes in appetite, weight loss or gain, sleep disturbances, and slowed thinking and movement. The psychological symptoms of depression include feelings of worthlessness, guilt, and hopelessness, as well as loss of interest in activities that were once enjoyed. Some people may experience thoughts of death or suicide when they are depressed.

There are a number of conditions that must be met in order to diagnose someone with depression. First, the person must have a depressed mood or a loss of interest or pleasure in activities. Second, the person must have at least four of the following symptoms: changes in appetite or weight, sleep problems, fatigue or low energy, feelings of worthlessness or guilt, difficulty concentrating or making decisions, and thoughts of death or suicide.  These conditions are based on a period of time persisting over two weeks.  Unlike complicated grief, most cases of depression have no primary source of loss, although depression can coincide with an already existing loss and amplify it.

Causes of Depression

Depression is a mental disorder that is characterized by a persistent feeling of sadness and loss of interest. Depression can be caused by a number of factors, including genetic predisposition, brain chemistry, life events, and medical conditions.  It could be due to a chemical imbalance in the brain, it could be due to stressful life events, or it could be a combination of both. Depression is also often hereditary, so if you have a family member who suffers from depression, you may be more likely to experience it yourself.

Treatment for Depression

Depression is a serious mental illness that affects millions of people around the world. While there is no one-size-fits-all treatment for depression, there are many effective treatments available. These include medication, psychotherapy, and self-care strategies. Medication can be an effective treatment for depression, especially when used in combination with psychotherapy. Commonly prescribed medications for depression include antidepressants, anti-anxiety medications, and mood stabilizers.

Conclusion

Depression can affect all genders and ages.  It can be caused by numerous factors but usually has no true source in itself.  The feelings of despair and loss of hope are more general than acute and persist for over 2 weeks.  There are a variety of physical and mental symptoms.  It is important to note that Grief Counselors that are not Licensed Professional Counselors cannot treat depression.  While Prolonged Grief can seem to appear as depression, it is a different disorder, hence it is extremely important to have an accurate diagnosis if one has some type of depression in order to receive the necessary counseling and medication that may be needed.

Please also review The American Academy of Grief Counseling’s, Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Grief Counselor.

Additional Resources

“What distinguishes prolonged grief disorder from depression?”. Pål Kristensen, Kari Dyregrov, Atle Dyregrov.  November 16th, 2022. Tidsskr Nor Legeforen 2017. 137: 538-9.  Access here

“Complicated Grief vs. Depression”. Tim Jewell. December 8th, 2017. Healthline. Access here

“Conditions Related to Depression”. Julie Davis.  July 17th, 2021. WebMD. Access here

“Teen depression”. Mayo Clinic. Access here

 

 

 

 

Eastern Meditation Video on Mind, Body and Soul Benefits

Posted on by Dominick Flarey

Eastern Meditation obviously is very different than Western ideas on meditation.  While all meditation aims towards God, the Eastern ideas on God are very different than Western ideas.  Furthermore, ideas regarding union with God vary.

With this in mind, Eastern meditation developed a very different spirituality and meditation that opens the body more than any Western techniques.  From a physiological standpoint, this led to strategies to relax the body.  Through these strategies, many health benefits to reduce stress emerged for the mind and body.  The secular Western world took advantage of many of these meditation techniques and utilized them for stress management, hence stripping them of a spiritual end.

The video below looks at the values of Eastern Meditation from mind body and soul and looks at how individuals can utilize these techniques according to their need.

If you would like to learn more about Meditation or would like to become a certified Meditation Instructor, then please review the program below and see if it meets your academic and professional goals.  The program in Meditation Instruction is independent study and online and open to qualified professionals seeking a four year certification as a Meditation Instructor.

The Irony of Death as Part of Life

Posted on by Dominick Flarey

The Angel of Death is coming for everyone ever born into this world.  It is inevitable.  Death cannot be coaxed or tricked or reasoned.  She comes for poor and rich alike, good and evil, great and small, man and woman, elder or child.  Whether its peaceful or violent, tragic or calm, death comes.  Some fear her, others welcome her.  In the end, as certain as birth is also as certain as death.

The Angel of Death can be seen as bad and good, sadness and joy and ending or new beginnings

 

While many may see this event as the end, it should be instead as seen as part of the process of existence itself.  Death is not the end of life but part of life.  It as important to live the death process as important as to live the birth process.  Many take away from this event, for it is indeed terrible and frightening but beyond this physical and sometimes seemingly dark moment, is a transition and an important part of life itself.  Whether religious, spiritual or atheist, death is a cycle plays an equal role to birth.  One can see it as balancing life, or giving back to the cosmos, or transitioning to the next life.  Whether one ceases to exist, or continues to exist, death gives back to the world that permitted one’s existence.  Whether one’s composition is reformed for the cosmos, or one’s immortal soul and life energy transcends another plane, whether theist or atheist, one sees a sacred balance taking place.

This part of life must be honored, it must be respected.  The individual and those who love and are loved, need to treat the process and event as a sacred event.  Whether tears, tales of the good times, or preparation for the next, it is a time to share all emotion.  It is a time not to hide from, or try to avoid, but one to embrace, no matter the sadness or pain.   Death should be met with dignity, on its terms.  Death should be made to be as comfortable and painless as possible, but death should not be hated or cursed, but accepted as an event as real as birth.   Many who do not understand these views, will hasten death before it should come for fear of suffering or depair, while others will cling to life too long through any artificial means.   It is natural to fight for life, but it is equally natural to accept reality and find comfort during the process.  The imbalance between hanging on too long and giving up too soon through the process takes prudence and a true understanding of the death event and what it means.

While it is more difficult to celebrate death as one celebrates birth because of pain and loss, it can still be celebrated in a different way.  It can be celebrated as a completion of life. It can be a celebration of the life lived and depending upon one’s views, a new life experienced.  An awakening from the cocoon of temporal life and awakening as a new creature into the next.

Many view death and life from multiple prisms.  No one prism is more valid than the others and in many cases, the different views can conflict.

One’s spiritual, emotional and intellectual views on death give a better picture of the event for ourselves. The irony of fear and peace, joy and sadness, and known and unknown are all part of the feelings with death

 

The first view of death definitely is shaped from a spiritual arena of thought.   Those of religious backgrounds have many different ceremonies surrounding death.  From the multiple Hindu rituals aiding the soul into the after life to monotheistic views of judgement and entrance into hopefully Heaven.  Many of these religious and spiritual views can grant the dying or the families of the dying a sense of hope.  While there are multiple tears, hope and faith promise the suffering and the sufferer that they will once again see each other in some form.  This can lead one to many conclusions.

It can help individuals see death in a different light.  Death is only a physical terminal date but it is not permanent, but only temporary and transitional to another life.  In Christianity, through death, Jesus Christ conquered death and promised Resurrection to all who die after Him.  This same promise is issues to those within Judaism and Islam.  The promise that Jehovah or Allah will awaken the bodies of the dead.  Death hence is not final.

Nor in the Eastern faiths.  Death brings about a transition where the soul may again re-emerge on this plane of existence, or finally reconnect with the ultimate reality.

Hence within the spiritual prism of the idea of death, death has no final statement, but only a temporary stamp that leads to transition.  While those who are not spiritual face a different reality, one more without this type of hope, there can still be a aura of awe.  One can find the imprint of the lost loved one in memories that live on through others.  The importance of legacy and values handed down and being kept alive are important for these individuals, even more so than those of spiritual beliefs.  While there is no chance or thought of reunion, there still exists the faint whisper of the one who once was in others or in values.  There is also the oneness of knowing that the circle of life that takes, also gives back, and through the cycle of life and death, all share a material role to play.

The second view that affects one’s view of death is one’s intellectual self.  While faith or belief plays a large role in shaping death and her essence, the intellect nonetheless relies upon the senses to understand life itself.  This empirical reality is based in science itself.  Hence, while one may possess a strong faith, the intellect still fears what it cannot grasp.  It still wonders and can doubt.  So while one may at one particular point, express relief that one’s loved one has passed on, there still exists a small existential nudge of fear and doubt.  There is indeed hope, but the fear still can exist.  The intellect can only adhere to what the senses show it.  The sight of the corpse, the sounds of the funeral and the cold reality of no more presence of the loved on Earth is a true reality.  These intellectual realities cannot be dismissed by faith alone but are real and true experiences that cause intense suffering.  The intellect acknowledges the harshness and separation of death.

The final view of death affects one’s emotional self.  The intense sadness of separation of the loved one cannot at times be comforted by faith.  While the intellect acknowledges the mark of death and the consequences of it, the heart mourns it and experiences it.  It sees death as unfair, unjust and a weapon to take one’s love away.  The emotional heart fears death, it seeks to avoid it and it wishes it would never happen.  These are all natural feelings connected to survival.  One tries to exist as long as one can. It is evolutionary to do so.  The evolutionary urge to exist in this plane and the anxiety and intense sadness of separation from those one loves, drives one away from the mere thought of death.

So from this, one can can see a balancing act of views about death. None are truly wrong.  Spiritually, intellectually and emotionally, all play an equal truth in understanding death.  They balance the full story and allow certain parts to mourn, fear and have hope.  They are sometimes experiences at different times.  When one is experiencing the immediate experience of death, emotional tears and thoughts dominate.  Later, when calmed, more spiritual ideals may return.  Then in the coldness of grief, sometimes, fears and intellectual thoughts can emerge.  They should all be analyzed and allowed to ferment within the soul.  Ultimately, they help shape one’s entire and whole view on death.  They complement each other.  They show hope, but also permit sorrow and even doubt.  They allow natural anxieties about death to manifest that need addressed.

Together, they can allow oneself to mourn but also to have a healing trajectory and also a better reverence for death.  They help one to experience death as part of life and to entertain all the emotions that are associated with it.  The balance of these differing sensing of what death is permit a more complete view of the event, with each one playing an important role in the process.  Hence ironically, death is feared but not feared, sad but joyous, and known but unknown.

Helping others properly face death with all the uncertainties is an important part of living itself. Please also review AIHCP’s Pastoral Thanatology Program

 

Please also review AIHCP’s Pastoral Thanatology Program.  The program looks at the needs of the dying as well as the needs of the mourning.  It tries to help ministry and healthcare professionals into better understanding the nature of death and helping others transition through this important part of life.  The program is online and independent study and open to qualified professionals looking for a certification in Pastoral Thanatology.

 

Additional Resources

“What Is Thanatology? :A thanatologist studies various aspects of death and dying”. Chris Raymond.  June 7th, 2020. Verywellhealth.  Access here

“What Happens When You Die”., Cleveland Clinic. Access here

“Facing Death without Religion: Secular sources like science work well for meaning making”. Christel Manning. 2019. Harvard Divinity Bulletin. Access here

“Death in Different Religions”.  October 8th, 2019. Endwithcare. Access here

“A systematic review of religious beliefs about major end-of-life issues in the five major world religions”. RAJSHEKHAR CHAKRABORTY, M.D, etc, al. Palliat Support Care. 2017 Oct; 15(5): 609–622. National Library of Medicine. Access here

 

How to Utilize EFT for Stress and Trauma Reduction

Posted on by Dominick Flarey

EFT or the Emotional Freedom Technique is gaining more notoriety in the world as a way to better reduce stress and remove negative energy.  It is simple and easy to learn and non evasive.  A certified EFT Practitioner can easily teach someone how to perform the various tapping points on the person’s face, torso and hand to help the person move energy, while also instructing the person on what to say and dwell upon while performing the tapping.  Whether it is a fear of spiders or snakes, overworked with stress, coping with past grief, or trying to better focus on life, EFT can help balance oneself and find inner peace and strength to deal with various issues.

If you wish to utilize EFT and its tapping points, you can learn from qualified EFT Practitioners certified from AIHCP.

 

The article, “How to Use Standard EFT Tapping, Plus Its Potential Health Benefits” by Lauren Bedosky explores the benefits of EFT.  She discusses in the article how EFT can help reduce stress, help with past trauma in clinical settings, and help with focus and goals.  She illustrates the EFT points through diagram and gives step by step instructions on where to tap, how long and what to say.  The article states, 

“If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive method that most people can learn on their own to relieve stress and anxiety.”

“How to Use Standard EFT Tapping, Plus Its Potential Health Benefits”. Lauren Bedosky. November 8th, 2022. Everyday Health.

To read the complete article, please click here

Commentary

The emotional freedom technique is a psychological treatment that is used to help people cope with psychological distress. The technique is based on the principle that emotions are stored in the body and that by releasing these emotions, people can feel better. The emotional freedom technique involves tapping on specific points on the body while focusing on a particular emotion. The theory behind the emotional freedom technique is that by tapping on these points, the emotion can be released from the body and the person can feel better.

The procedure is very much tied to the Eastern practice of Acupuncture.  With similar philosophical beliefs on energy points within the body, EFT takes a more empirical look at how these points play a pivotal role in the body regarding the process of energy itself.  Through mentally addressing issues, the belief is energy within the body can be better moved allowing stress to be faced and reduced through tapping and a series of repetitive words addressing the issue itself.  It is important if dealing with deeper trauma to consult a licensed professional who is certified in EFT.  AIHCP offers certifications in EFT to qualified professionals who would like to utilize this practice in their work.

How to apply EFT

To apply EFT, one would need to first identify the problem or issue that they would like to address. Once the issue is identified, the individual would then tap on various points on their body while repeating a phrase related to the issue. The tapping helps to release any negative emotions that may be associated with the issue. By doing this, the individual is then able to more effectively deal with the issue at hand.  The tapping on the pressure points open the body to release negative energy, but is only effective when tied with thought and words.  It is done in a series of cycles that upon completion of each is correlated to how one feels on a rating scale.   With each successive cycle, the rating scale should indicate less stress and more ease and relaxation.

There are a number of benefits associated with EFT, including the fact that it is a relatively quick and easy intervention to learn and administer. Additionally, EFT has been shown to be effective for a variety of psychological problems, including anxiety, depression, posttraumatic stress disorder, and phobias. Furthermore, research suggests that EFT may also be helpful in improving physical health conditions such as headaches, chronic pain, and fatigue.

When used in a clinical setting, a counselor can who is certified in EFT can deal with far more complex issues than a mere certified EFT practitioner without a counseling license.  In these sessions, a counselor can utilize EFT to treat trauma and other more deep and pathological issues facing the patient.  After completing the courses and fulfilling the practicum of working with a volunteer patient, AIHCP will certify qualified professionals.  The program is also open to those only interested in learning how to self apply EFT to themselves.

Conclusion

EFT has numerous benefits related to stress, trauma and lack of focus

 

In conclusion, EFT has many benefits that make it worth trying for anyone struggling with negative emotions or stress. It is quick, easy to learn, and can be done anywhere. Additionally, EFT is backed by scientific research and has been shown to be effective in reducing stress, anxiety, and depression. EFT can be a successful way to work through difficult emotions. It is important to find a certified practitioner, and to be patient as you work through the process. You may not see results immediately, but with time and commitment, EFT can be helpful for managing difficult emotions.  If you are struggling with negative emotions or stress, give EFT a try.

AIHCP also offers a comprehensive EFT certification program which can not only help individuals learn to use EFT for themselves, but also train qualified professionals how to properly use it and teach others.  The EFT certification program is online and independent study and open to qualified professionals seeking a four year certification as an EFT Practitioner.

Additional Resources

“Assessment of the Emotional Freedom Technique :An Alternative Treatment for Fear”. Wendy L. Waite – Department of Psychology and Neuroscience, University of Lethbridge , etc. al.  Access here

“Effect of the Emotional Freedom Technique on Perceived Stress, Quality of Life, and Cortisol Salivary Levels in Tension-Type Headache Sufferers: A Randomized Controlled Trial”. Anastasia M.Bougea MD, etc, al.  EXPLORE :Volume 9, Issue 2, March–April 2013, Pages 91-99. Science Direct.  Access here

“Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. Donna Bach, ND, etc, al. February 19, 2019. Sage Journals. Access here

Is Meditation an Effective Treatment Option for Anxiety?

Posted on by Dominick Flarey

By John Edwards, BS

What is Anxiety, How Common is it and is Meditation Effective Against it?

Anxiety is a common emotion that everyone experiences at one point or another. It is a feeling of uneasiness, worry, or fear. Many people feel anxious when they are faced with a challenging situation, such as a job interview or a first date. For some people, however, anxiety is more than just a temporary feeling – it is a chronic condition that can interfere with their daily lives.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. While there are many conventional treatments available, some people prefer to explore alternative methods. Herbal supplements, meditation, and yoga are a few popular alternatives. Some people find that these methods help to reduce their anxiety symptoms, while others find that they do not work for them.

An excellent article below discussed further how meditation is used as an alternative treatment for anxiety. It reviews the study they conducted as well as how effective meditation as a treatment for anxiety was vs commonly used prescription drugs.

During the study, which lasted two months, more than 100 participants with anxiety disorders were trained in MBSR techniques including breath awareness, body scanning, and mindful movement. They were instructed to meditate at home for 45 minutes a day, attend a mindfulness-based stress reduction class once a week, and also went on one day-long weekend retreat during the study. Very few of the patients were on any anti-anxiety medication when the trial began, though a few people were already consistently taking low-dose antidepressants (trazodone, benzodiazopenes).
More than 100 people in a separate group, who also had anxiety disorders, took a newly-prescribed SSRI drug (escitalopram) once a day, for eight weeks.

At the start and end of the trial, all participants were evaluated using the same, commonly used anxiety-measuring scale. Meditators and medicated patients both experienced significantly reduced severity in their anxiety, by about 30%.

Meditation works as well as a common antidepressant for reducing anxiety, study says, By Hilary Brueck – Insider November 11, 2022
Access the Article Here –

A picture of a hand pointing to the word Anxiety.

Commentary

Meditation: What is it? How does it Help with Anxiety?

Meditation is a mental discipline that involves focusing your attention on a certain object, thought, or activity to achieve a state of inner peace. There are many different types of meditation, but the goal of all meditation is to clear your mind of distractions and help you focus on the present moment. Meditation has been shown to be an effective treatment for anxiety. Studies have found that regular meditation can help reduce symptoms of anxiety, including worries, racing thoughts, and physical tension.

Different Types of Meditation: Mindfulness, Breathing, etc.

Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It involves focusing on the present moment and being aware of your thoughts, feelings, and sensations without judgement.

Breathing meditation is another popular type of meditation that can be used to focus on the present moment and calm the mind. It involves focusing on your breath and counting each inhale and exhale.

There are many other types of meditation that are practiced around the world, such as Transcendental Meditation, Vipassana Meditation, Zen Meditation, and more. Each type of meditation has its own unique benefits that can help to improve your mental and physical health.

How to Meditate

When it comes to meditation, there are many different ways to go about it. There is no one “right” way to meditate, so find what works best for you and stick with it. With that said, here are a few tips on how to meditate:

  1. Find a comfortable place to sit or lie down. You want your spine to be straight, but not tense. Close your eyes and take a few deep breaths in and out.
  2. Start by focusing on your breath. Breathe in and out slowly and evenly. If your mind starts to wander, gently bring it back to your breath.
  3. Once you’ve been focusing on your breath for a while, you can start to expand your focus outward. Pay attention to the sensations in your body or the sounds around you.

Benefits of Meditation: Lessens Anxiety Symptoms

Meditation has been found to be an effective treatment for anxiety symptoms. A review of studies found that meditation can significantly reduce anxiety levels and help people manage their anxiety.

Meditation works by calming the mind and body, and it has been shown to be particularly effective in reducing stress and improving mood. In one study, people who meditated for eight weeks had a significant reduction in anxiety symptoms. Meditation can also help people cope with anxiety by teaching them how to control their thoughts and emotions.

Conclusion: Regular Practice of Meditation Leads to Long-term Relief

In conclusion, is meditation a useful tool against stress and anxiety? It can be said that regular practice of meditation definitely leads to long-term relief from stress and anxiety. It is also natural and drug free, helping to avoid any potential negative side effects from medications. It is a simple and effective way to relax the mind and body, and it can be done anywhere, at any time (morning, noon or night). So, give it a try!

With the levels of stress and anxiety we all suffer from, there is a demand for meditation instructors. If you would like to learn more about meditation and how to become a meditation instructor then our online program might interest you. For more information on our Meditation Instructor certification program please visit our webpage here – Certified Meditation Instructor CE Program 

Additional Resources:

Identifying App-Based Meditation Habits and the Associated Mental Health Benefits: Longitudinal Observational Study Stecher C, et al. J Med Internet Res 2021;23(11):e27282
Access here – 

Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation, SY ATEZAZ SAEED, MD et al Am Fam Physician. 2019;99(10):620-627
Access Here – 

Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Krishnakumar D, Hamblin MR, Lakshmanan S. Anc Sci. 2015 Apr;2(1):13-19. doi: 10.14259/as.v2i1.171. PMID: 26929928; PMCID: PMC4769029.
Access Here – 

Brief Mindfulness Meditation for Depression and Anxiety Symptoms in Patients Undergoing Hemodialysis, Zoe Thomas, et al CJASN December 2017, 12 (12) 2008-2015;
Access Here – 

 

 

Conversational Hypnosis

Posted on by Dominick Flarey

By: Dominick L. Flarey, Ph.D, RN-BC, ANP-BC, CH-C
       Certified Clinical Hypnotherapist by the American Board of Hypnotherapy
       Executive Director, The American College of Hypnotherapy

 

Conversational hypnosis (1), also known as covert hypnosis, is a type of hypnosis that is often used by therapists, counselors, and coaches to help their clients achieve specific goals. This type of hypnosis is different from traditional hypnosis in that it does not require the use of formal trance induction techniques. Instead, conversational hypnosis relies on the use of conversation and rapport-building techniques to induce a state of relaxation and suggestibility in the client.

Conversational Hypnosis article Photo of a woman holding up a sign that reads HYPNOSIS

Conversational Hypnosis is a technique employed in order to get others to do as you direct them to, during everyday situations, without their knowledge of your influence. All forms of hypnosis, conversational or therapeutic, are based on very simple rules, steps that eventually lead a person into a state of hyper-suggestibility. According to John Kappas, founder of the Hypnosis Motivational Institute, 25% of the people you encounter during your lifetime will be naturally suggestible to you; the other 75% you will have to work on in order to exercise influence over their subconscious thoughts. Subconscious thoughts are those that exist below the level of conscious awareness. They are the product of the unconscious mind, which is constantly active, even when we are not aware of it. Subconscious thoughts (2) can influence our behavior, emotions, and decision-making, even though we are not aware of them. This is where knowing the basic rules and processes of hypnosis can come in handy, and give you the edge over the competition.

The Steps of Conversational Hypnosis

Step I

Step one is building rapport. Rapport is built on trust, and trust is based on the belief that whomever you are dealing with is just like you, or at least has your best interests in mind. In order to build rapport with someone you have never met, you must see yourself through their eyes, and experience a dialectical exchange from their point of view. Mimicking their posture, attitude, and affection can send strong cues to them that you are two of a kind. During this phase of the process, it is all about listening to what the other person is saying, and how they are saying it, then agreeing and affirming that what they believe is valid. Without rapport it will be impossible to exercise any type of influence.

Building rapport is important for several reasons. First, when we feel comfortable with someone, we are more likely to trust them and feel safe around them. This is important in both personal and professional relationships. Second, rapport helps us to feel more connected to others, which can improve communication and lead to better relationships. Finally, building rapport can help reduce stress and anxiety, and create a sense of well-being.

Conversational Hypnosis Photo of a pocket watch that is swinging back and forth with blurring images in the background

Step II

Step two is to create an overload in the conscious mind (confusion). Overloading the conscious mind (3) refers to a state where the level of information or stimuli in the environment exceeds the capacity of the individual’s working memory. In this state, the individual is unable to process all of the information and may experience feelings of confusion.

At this point the other person should feel comfortable with you. “Hey, this guy isn’t so bad; he understands where I’m coming from,” and of course, you do.  Now, what is needed is a statement that while affirming what the subject believes to be correct, also seems to contradict that which has already been established as agreed upon. These statements should include words that appeal to the subject’s suggestibility type. Physical people respond to words that describe concrete ideas, while emotional subjects respond more readily to inferences and words that describe states of feeling. Crowding the subject and making physical contact, if they are physical, can also help create an overload in the conscious mind. This leads to the conscious mind’s desire for an outlet, an escape from the state of disequilibrium, which is exactly what will be provided in the next step.

Step III

Step three is where influence is exercised by giving the subject a suggestion that allows them to gain a state of homeostasis, and at the same time is beneficial to the cause. Giving the subject a weakly phrased statement they can agree with provides the subject’s conscious mind with the escape it needs, thereby allowing direct access to the unfiltered unconscious. The last statement is then followed immediately with a more strongly phrased suggestion that is in accordance with the directive. While in this state of hyper-suggestibility, the suggestion is implanted directly into the subconscious mind. It then becomes part of the subject’s belief system, without the subject’s conscious awareness. Hypersuggestibility is a state of heightened suggestibility in which individuals are more responsive to suggestions than usual. This can occur in both positive and negative contexts, with people being more likely to either accept or reject suggestions depending on the nature of the suggestion. Hypersuggestibility is often associated with altered states of consciousness, such as hypnosis or sleep, but it can also be induced by drugs, trauma, or other forms of psychological stress.

Conversational Hypnosis and Hypersuggestibility

The benefits of hypersuggestibility are numerous. For one, hypersuggestibility can help individuals overcome negative emotions and experiences. Additionally, hypersuggestibility can help people learn new information more quickly and easily. Finally, hypersuggestibility can also increase creativity and imagination.

Conversational Hypnosis Overview

That’s it. That is all there is to it: Creating rapport; overloading of the conscious mind leading to a state of disequilibrium, thereby triggering the conscious mind’s need to escape; providing a means of escape for the conscious mind, creating a direct route to the subconscious. The subconscious mind is the part of the mind that controls automatic processes and is not accessible to conscious awareness. It has been described as a hidden reservoir of knowledge and feelings that influence our conscious thoughts and behaviors. The subconscious mind is not a separate entity but is a part of the overall mind system. Franz Mesmer, the father of hypnotism, understood this from the very beginning. However, just knowing the techniques will not guarantee you success. As in the case of every good hypnotist, personality goes a long way and determines in large part how effective these techniques will be for you.

Conversational Hypnosis Woman laying on a table with eyes closed being hypnotized

In Conclusion

In conclusion, conversational hypnosis can be a powerful tool to influence others. When used correctly, it can help you get what you want and achieve your goals. However, it is important to use it ethically and responsibly, as it can be easy to abuse. Conversational hypnosis must be used in ethical and legal ways. This means that the trained hypnotist should only use suggestion for good, and never to exploit or control someone. When used correctly, conversational hypnosis can be a powerful tool to help people make positive changes in their lives. It is often used in sales and marketing, but is also becoming increasingly popular in healthcare. There are many potential benefits to using conversational hypnosis in healthcare, such as helping patients to relax and feel more comfortable during procedures, increasing compliance with treatment plans, and reducing stress and anxiety levels. We see it being used in pre-op anesthesia to help patients relax prior to surgical procedures. It is also being used in dental practices to assist patients to relax and become more calm prior to dental procedures. There are a wide range of uses of this type of hypnotic technique that are being employed in health care practices today.

If you are a health care professional and are interested in expanding your practice in the area of Clinical Hypnotherapy, The American Institute of Health Care Professionals, Inc. (AIHCP) offers a full curriculum of continuing education courses with Board approvals, leading to Certification. Upon successful completion of the program, graduates receive Certification as a Certified Clinical Hypnotherapist in the American College of Hypnotherapy. The American College of Hypnotherapy is a subdivision of the AIHCP. You may preview our Clinical Hypnotherapy Certification program here: access information here.

References

1. Convert Hypnosis. Wikipedia. access here.

2. Subconscious Definition: The Hidden Power of Your Mind. Matt Coates. Mindvalley. November 27, 2018. access here.

3. The Role of the Conscious Mind. Kendra Cherry. Very Well Mind. September 1, 2022. access here.

4. Franz Mesmer. Wikipedia. access here.

 

Types of Meditation for Health

Posted on by Dominick Flarey

Meditation has gone from merely a spiritual exercise to a mental and physical exercise.  Primarily Eastern meditation and it deep ties to relaxing the body for its own spiritual purposes has been transferred to the West as a holistic approach to better health.  Meditation has been shown in studies to help one physically and mentally.  Better focus, better control of emotion and healthier hearts are all an end result.  It is important to discover what type of meditation is best for oneself.  With so many types of meditation available for better mental and physical health, it can be difficult to choose and learn these techniques.  Meditation Instructors can also help individuals better learn to properly implement meditation into their daily lives.

There are a variety of meditations individuals can utilize for overall health. Meditation Instructors can help guide individuals to the best ones.

 

The article, “10 different types of meditation—and which one is right for you” by Karen Johnson looks at the benefits of meditation and the different types one can use.  She lists in particular ten different types of meditation and how they can be utilized for physical, mental and emotional health.   From mindfulness to various poses, Johnson discusses a variety of meditation poses and techniques that one can utilize.  She states,

“Meditation may have started as early as 5000 B.C., but no matter how long, the practice has become more popular as people look for non-pharmaceutical ways to boost their mental health. Different variations on the practice have been developed throughout the world, including India, China, and Japan. Some are associated with spiritual practices including Hinduism, Taoism, and Buddhism, while others are secular.”

“10 different types of meditation—and which one is right for you”. Karen Johnson. November 5th, 2022. Stacker.com.

To review the entire article, please click here

Commentary

The benefits of meditation on health are numerous and well-documented. Meditation has been shown to lower blood pressure, improve circulation, reduce stress levels, boost the immune system, and promote overall well-being.  Mindfulness meditation has been shown to be beneficial for overall health. A review of 47 trials found that mindfulness meditation can help reduce psychological stress. In addition, another review of 14 trials found that mindfulness meditation can help reduce pain. Finally, a systematic review of the literature found that mindfulness meditation is associated with improvements in mental health, physical health, and quality of life.

In addition to physical health, Mindfulness meditation is an effective intervention for improving mental health. Numerous studies have found that mindfulness meditation can help to reduce stress, anxiety, and depression. Meditation works by helping the individual to focus on the present moment and become more aware of their thoughts and feelings. This increased awareness can help to reduce negative thinking and rumination, which are often linked to mental health problems.

Types of Meditation

There are many types of meditation, but they can broadly be classified into two categories: focused attention and open monitoring. Focused attention meditation involves focusing on a single object, thought, or activity, such as the breath, a mantra, or a certain visual object. The goal is to maintain that focus while letting other thoughts and distractions come and go without getting caught up in them. Open monitoring meditation is about observing all of the thoughts, feelings, and sensations that arise without judgment or attachment.

Guided meditation is a form of mindfulness meditation in which a person is guided by a teacher or another individual through the process of meditation. The individual is typically instructed to focus on their breath and to maintain a state of relaxation and awareness. Guided meditation can be an effective way to learn how to meditate, as it can help to focus the mind and provide guidance and support.

Focused meditation is a form of mindfulness meditation in which you focus your attention on a specific object, thought, or activity. The purpose of focused meditation is to increase your awareness of the present moment and improve your concentration. In order to practice focused meditation, find a comfortable place to sit or lie down. Close your eyes and focus your attention on your breath. Once you have focused on your breath, begin to count each inhale and exhale.

Visualization meditation is a type of mindfulness meditation in which you focus on a certain image or scene. You may focus on something peaceful, like a beach or a meadow, or something that represents what you want to manifest in your life. The idea is to hold the image in your mind and focus on the feelings it evokes, such as relaxation or happiness. over time, this practice can help to train your brain to more easily access states of calm and peace.

Meditation pose, mantra and breath

When one is meditating, it is important to maintain a posture that is comfortable and stable. This allows for the individual to focus their attention on their breath and the present moment, rather than on any discomfort they may be feeling. There are many different meditation poses that can be adopted, and it is important to find one that suits the individual.  A meditation mantra is a word or phrase that is repeated during meditation. The mantra can be anything that is meaningful to the person meditating. The repetition of the mantra helps to focus the mind and can lead to a deeper state of meditation.  Meditation breathing is a technique that is used to help focus the mind and body. The goal of meditation breathing is to bring the practitioner into a state of relaxation and calm. The technique involves focusing on the breath and letting go of all other thoughts. This can be done by sitting in a comfortable position and focusing on the breath as it moves in and out of the body.

Conclusion 

Science is showing more and more evidence that Eastern meditation and its many forms  aid individuals mentally, emotionally and physically.  Through proper form, pose, breath and mantra, one can lower one’s stress levels, improve heart health and find inner peace from various stressors.  Meditation Instructors can help instruct individuals into the various practices and types of meditation one can wishes to utilize for a particular benefit.

Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Meditation Instructor.

 

Additional Resources

“What meditation can do for your mind, mood, and health”. Harvard Health Publishing. July 16, 2014.  Access here

“Which Type of Meditation Is Right for Me?”. Holly J. Bertone, CNHP, PMP and Crystal Hoshaw.  November 5th, 2021. Healthline.  Access here

“What are the Different Types of Meditation?”. Mindworksteam.  Mindworks.  Access here

 

Substance Abuse Counseling Video on Parents Protecting Children from Substance Abuse

Posted on by Dominick Flarey

Protecting one’s children from substance abuse is something all parents strive to do but many fall short.  There are signs and signals to be alert for to see potential abuse BUT the biggest way to protect one’s children is to be present in their life.  It is important to be a fixture in their life to know what they do.  Many times, even the best kids, can fall victim to peer pressure.  When work or busy schedules take one away from one’s primary vocation which is one’s children, then issues can creep in.

Please also review AIHCP’s Substance Abuse Counseling Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification

Scripture and Proper Training and Interpretation of the Sacred Word

Posted on by Dominick Flarey

Scripture is God’s written word.  The Bible provides a deposit of faith and a foundation for God’s communication with His people.  It relates the story of humanity’s fall, God’s love, humanity’s redemption and the future.  It provides guides, commands and stories.  Some books are separated by hundreds of years and relate to different audiences.  Some stories are historical, others are parables, while still even others present poetry and prophecy.  While humans wrote it, it is nevertheless a guided work by the Holy Spirit with the intention of brining humanity closer to God.

However, when misinterpreted, misused, it can bring pain and suffering to the world.  Individuals can use the words of the Bible to misguide, misdirect and lead others astray.  When Scripture is not properly interpreted and presented to the believing community, it can lead many towards the road of heresy.  While some can take individual inspiration from the Word of God, it is important to understand the nature of Scripture and its purpose.

Scripture contains truth but that truth must be properly understood through interpretation and training. Misuse of it can lead many astray behind the teachings of false prophets

 

Scripture can be a great resource in Christian Counseling, but Christian Counselors, pastors, ministers and priests must be well versed in Scripture and its essence to properly guide and preach it to others.

The article, “3 tips to help you read the Bible well” by Chris Goswami looks closer at understanding Scripture from avoiding a few basic mistakes.  He lists how others have used past books no longer relevant to the  message of Christ as justification for physical violence, as well as understanding that while Scripture is written by God alone, certain books have certain audiences and certain messages for particular times.  These messages cannot be taken out of context, unless one looks to go astray.  He states,

“Paul sometimes offers an instruction that made sense in that day but may no longer apply to us. This one is tough. It’s really hard to distinguish between cultural norms and eternal truths, and churches have disagreed and split on these topics. They include the lengthy debates churches had first on divorce, then the role of women, and now sexuality.”

“3 tips to help you read the Bible well”. Chris Goswami. 24 October 2022. Premier Christianity.

Please click here to read the entire article.

Commentary

As pointed out Scripture can be confusing.  It teaches one common objective and eternal law, but it can be misinterpreted, misquoted and put out of context for different people and different times.  It is because of this many individuals can misused Scripture and utilize it for propaganda.  This was seen throughout the history of the Church and even today, as extremist groups use the Sacred Word to promote hate and division.

Literary and Textual Criticisms of the Bible are Important

While personal interpretation is a freedom for many believers, one should never assume such vanity and pride but look to those better trained in Scripture and those who represent orthodox teachings on the faith.  Scripture represents the bed rock of the faith and is the primary deposit of the faith. Sometimes, with some review and understanding of the teaching of Jesus, one can clearly see when Scripture is being misused.

It is important to realize that various literary criticisms of Scripture are utilized to better understand the human element of its authorship.  These literary criticisms can help others better understand the human author, his or her intent, and his or her audience.  These types of themes then can be understood within their historical context.  This is not to assume morality changes within history but it does help individuals understand the social norms and history of the time and how the words relate to the time and audience.

It is also extremely important to understand what type of book in Scripture one is reading.  While it is true, Scripture is a collection of divinely inspired authored texts by one divine author, it is also true that the books span thousands of years, and deal with a variety of situations.  Obviously the books before Christ and the books after Christ have a different message in human redemption history.  Many books have different purposes as well.  Some books may be poetic or moral, while others historical, or others relating to prophecy.  Understanding the various natures of the books help one also understand what type of literature one is reading and how to properly digest the words.

Those who hold to literal quotes also should be very careful.  Scripture, as it is handed down, is in itself a miracle.  For it to have maintained such integrity is inspiring but if one considers that the printing press did not exist until the 15th Century, then one can see the numerous copies upon copies that were handed down. In fact, no original of any book exists to this day.  Hence, one relies upon the copying abilities of the ancients in replicating the Sacred Word of God, as well as their abilities to collect and put together and edit books.

In addition, beyond even the element of copying, is translating.  Scripture has been translated from Hebrew, Aramaic, Greek to Latin and to numerous romance languages.  With so many translations, some words can lose power.  It is hence important to understand the message of a verse, but to also understand certain elements of it can be lost.  This type of textual criticism and history of the text itself can lead to many resounding discoveries about original intentions of the various books.

When interpreting, it is important to understand that the words we have come from this long and arduous process.  Still even so, the words themselves must be studied within context.  How was the particular word understood then, how is it different now, or how was it applied throughout the entirety of not just the book but the collection of the books themselves.  Understanding precedence of the use of the word and its utilization is key to applying or not applying to today.

Discernment and personal prayer are key in understanding Scripture.  While one must keep one’s interpretation in line with the authority and tradition of the faith, discernment as a process helps guide the believer to avoid false pretenses and ideas about one’s understanding of Scripture.

Conclusion

Receiving the Bible as we have it today is a miracle in itself even beyond its Divine Inspiration.  While it’s primary source and authorship is from the Holy Spirit and tells a certain story and communication between God and humanity, it still nonetheless is a collection of communications through human hands.  Through this, interpretation and translation can be difficult.

While Scripture is a beautiful gift that presents to humanity the story and love of God through Jesus Christ, it can equally be misused by individuals with their own intentions.  This is why Christians must not only know Scripture, but also know its history, its meaning and interpretation.  Listening to good Church leaders is a key way to avoid the pitfalls of false prophets who can misuse the Bible.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.   Christian Counselors can play a pivotal role in properly utilizing Scripture and helping others interpret it properly.  The Bible can be an immense tool in helping others live good lives according to the will of God.

Additional Resources

“What is textual criticism?”. Compellingtruth.org.  Access here

“Hermeneutics: The Eight Rules of Biblical Interpretation”. Apologetics Index. Access here

“Interpreting Scripture’s divine element”. ADAM RASMUSSEN · APRIL 27, 2021. Unpacking Dei Verbum.  Access here

“Interpreting Scripture: A General Introduction”. Jason S. DeRouchie.  The Gospel Coalition.  Access here

“Divino Afflante Spiritu”. Pope Pius XII. 1943. Access here