Alcohol Substance Abuse and Increase Cancer Chances

Posted on by Dominick Flarey

Substance Abuse leads to excess in any type of drug or medication.  When misused, or used at an excessive level, one can damage and injure one’s body.  It is of no surprise then that drinking can be correlated with an increased chance of cancer.  It is hence important to understand how this can occur and what parts of the body are more vulnerable to damage due to drinking and substance abuse.

Substance abuse and excessive drinking is correlated with increased chances of cancer

 

The article, “Drinking Alcohol Increases Cancer Risk—But Very Few Americans Are Aware of the Link” by Kaitlyn Sullivan looks closer at the connection between cancer and substance abuse with drinking.   She discusses the danger of excessive drinking and statistics associated with drinking and cancer.  She also lists various ways to decrease drinking.  In regards to cancer increase, she states,

“Drinking alcohol of any kind—liquor, beer, and wine—is a leading risk factor for developing cancer, but too few Americans are aware of the risk, and it could be putting their health in jeopardy.A research article published in Cancer Epidemiology, Biomarkers, and Prevention, a journal of the American Association for Cancer, shows that most Americans—more than 50%—report not knowing how alcoholic drinks affect cancer risk. Some individuals (10.3%) believed wine in particular decreased cancer risk”

“Drinking Alcohol Increases Cancer Risk—But Very Few Americans Are Aware of the Link”. Kaitlyn Sullivan. January 11th, 2023. Health.

To learn more about the connection between cancer and substance abuse with drinking, please click here

 

Commentary

It’s no secret that alcohol has long been associated with a number of health risks, but did you know that it can also increase your risk of developing cancer? For many, drinking alcohol is part of their social life, but it’s important to understand the potential risks of drinking, especially when it comes to cancer. Substance Abuse Practitioners and Counselors can also help guide one into making better life choices with drinking and limiting consumption.

Most people are aware of the potential risks associated with drinking alcohol. Excessive drinking can lead to a number of short and long-term problems, such as liver damage, memory loss, and an increased risk of certain cancers. But what exactly is considered excessive drinking, and how does alcohol increase your risk of developing cancer?

It’s important to understand the potential risks associated with substance abuse, especially if you drink regularly.

The Link between Alcohol and Cancer

The link between alcohol and cancer is well-documented, but the exact mechanism is still unclear. Research suggests that alcohol consumption can lead to the production of certain carcinogenic compounds, which can damage DNA and increase the risk of developing cancer.

Additionally, alcohol consumption and substance abuse can lead to an increased risk of certain types of cancer, due to the way it affects the body. Alcohol can reduce the body’s ability to absorb certain nutrients, such as folic acid and vitamin A, which can increase the risk of developing certain types of cancer.

Types of Cancers Linked to Alcohol Consumption and Substance Abuse

Several types of cancer have been linked to alcohol consumption and substance abuse, including:

  • Breast cancer: Studies have found that women who drink alcohol are at an increased risk of developing breast cancer.
  • Colorectal cancer: Alcohol consumption has been linked to an increased risk of colorectal cancer, particularly in men.
  • Liver cancer: Excessive drinking can lead to liver damage, which can increase the risk of developing liver cancer.
  • Oesophageal cancer: Drinking alcohol can increase the risk of developing oesophageal cancer, particularly in people who already have certain pre-existing conditions.

It’s important to note that these cancers can be caused by a number of other factors, such as smoking, diet, and genetics.

Understanding the Evidence

Before jumping to any conclusions, it’s important to understand the evidence linking alcohol consumption to cancer. There have been numerous studies done on the subject, but the results can be difficult to interpret.

For example, some studies have found that drinking alcohol can increase the risk of developing certain types of cancer, while other studies have found that it can actually reduce the risk. How Much Alcohol Can Increase Your Risk of Cancer?

The amount of alcohol that you consume can have an effect on your risk of developing certain types of cancer. According to the World Health Organisation (WHO), the risk of cancer increases with the amount of alcohol consumed.

The WHO recommends that people should not consume more than 14 units of alcohol per week, and should have at least two alcohol-free days each week. Additionally, it’s important to remember Factors That Can Increase Your Risk of Cancer

There are a number of factors that can increase your risk of developing cancer, including:

  • Genetics: Your genetic make-up can play a role in your risk of developing certain types of cancer.
  • Smoking: Smoking has been linked to an increased risk of several types of cancer, including lung cancer.
  • Diet: Eating a diet that is high in fat and sugar can increase the risk of developing certain types of cancer.
  • Stress: Chronic stress can increase the risk of developing certain types of cancer.
  • Age: Older people are at an increased risk of developing certain types of cancer due to age-related changes in the body.

How to Reduce Your Risk of Alcohol-Related Cancers

There are a number of steps you can take to reduce your risk of developing alcohol-related cancers:

  • Limit your alcohol consumption: The most important step you can take is to limit your alcohol consumption to the recommended amount.
  • Eat a healthy diet: Eating a diet that is low in saturated fat and sugar can help reduce your risk of developing certain types of cancer.
  • Exercise regularly: Regular exercise can help reduce your risk of developing certain types of cancer.
  • Stop smoking: Quitting smoking can reduce your risk of developing certain types of cancer.

Alcohol and Cancer Prevention Strategies

There are a number of strategies you can use to reduce your risk of developing alcohol-related cancers due to substance abuse:

  • Limit your alcohol consumption: Limiting your alcohol consumption is the most important step you can take to reduce your risk of developing alcohol-related cancers.
  • Eat a healthy diet: Eating a diet that is low in saturated fat and sugar can help reduce your risk of developing certain types of cancer.
  • Exercise regularly: Regular exercise can help reduce your risk of developing certain types of cancer.
  • Stop smoking: Quitting smoking can reduce your risk of developing certain types of cancer.
  • Manage stress: Managing stress can help reduce your risk of developing certain types of cancer.

Conclusion

Drinking less can reduce chancers of drinking related cancers. Please review AIHCP’s Substance Abuse Practitioner Certification

 

It’s important to understand the potential risks associated with drinking alcohol, especially when it comes to cancer. Several types of cancer have been linked to alcohol consumption, including breast cancer, colorectal cancer, liver cancer, and oesophageal cancer.

To reduce your risk of developing alcohol-related cancers, it’s important to limit your alcohol consumption to the recommended amount, eat a healthy diet, exercise regularly, stop smoking, and manage stress. Additionally, getting regular check-ups can help catch any potential problems early.

By understanding the link between alcohol and cancer, you can make informed decisions about your drinking habits, and reduce your risk of developing alcohol-related cancers.

Can alcohol cause cancer? The answer is yes, but with knowledge and the right precautions, you can reduce your risk of developing alcohol-related cancers

Please also review AIHCP’s Substance Abuse Practitioner Certification and see if it meets your goals and needs. The program is online and independent study and open to qualified professionals seeking a certification in Substance Abuse Counseling

 

Additional Resources

“Alcohol and Cancer”. CDC. Access here

“Alcohol and Cancer Risk”. National Cancer Institute.  Access here

“Most Americans Still Unaware that Alcohol Is a Cause of Cancer”. American Institute for Cancer Research.  February 16th, 2022.  Access here

“Alcohol Use and Cancer”. American Cancer Society. Access here

 

Anger Management and Controlling a Temper

Posted on by Dominick Flarey

Losing one’s temper can be in the moment due to a bad day but it could also be a habit due to past trauma and issues.  The ability to communicate with one’s subconscious at a more clear level can help an individual cope and deal with unpleasantries throughout the day in a more calm manner.  Rapid Transformational Therapy looks to help individuals talk more with their subconscious and understand why tempers can flare and how to control those tempers better.

Losing one’s temper should never be an option even if in the right. Control of one’s temper is a life skill one can work on with anger management

 

 

Anger Management and Rapid Transformational Therapy can help an individuals identify their anger source and also find ways to better cope with the anger by releasing whatever is holding one hostage to anger.  The article, “Lose Your Temper Often? Learn How to Get that Monster in Control” by Mahima Razdan takes a closer look at Rapid Transformational Therapy and its use with Anger Management.  The author points out that individuals can regain some control of their lives by proper utilization of these techniques and keep the monster of anger under control.  The article states, 

“RTT helps you transform your negative beliefs about yourself, such as ‘I can’t cope’, into better ones that serve you, like ‘I can overcome any challenges that I face’. Programming this positive story into your mind will make huge shifts in your reaction — you will start to react more and more from a place of strength and confidence. This shift will, as a consequence, start to positively impact your relationships. RTT can help you gain the control you need to approach the same situation differently. Once you change your mindset, you will change your reality.”

“Lose Your Temper Often? Learn How to Get that Monster in Control”. Mahima Razdan. December 18th, 2022.  Good Men Project.

To learn more about controlling your temper and to read the full article, please click here

Commentary

The causes of a temper can be multifaceted and are likely contingent on an individual’s physiological, psychological, and environmental factors. For example, a person may have an increased propensity for outbursts due to a genetic predisposition towards emotional instability or impulsivity. Additionally, psychosocial stressors such as interpersonal conflict or economic insecurity can contribute to the development of a temper.  Cognitively, a temper may result from the individual’s appraisal of a situation as threatening or frustrating and their subsequent decision to engage in aggressive behavior as an adaptive coping strategy in order to restore their sense of control. Emotionally, anger is often caused by perceived injustice or violation of personal values and beliefs.

Anger in itself is not bad but when misused or allowed to take control of a situation then it can become dangerous to everyone involved.  It is hence important to utilize Anger Management techniques.  Controlling one’s temper is key and important to a healthier life style.  Controlling one’s temper is an integral part of self-regulation, as it involves the ability to inhibit impulsivity and channel emotional reactions in a constructive way. It requires individuals to be aware of their visceral reactions, recognize the emotions behind them, and attempt to modulate these affective states in order to maintain composure. This process necessitates a degree of cognitive control, whereby conscious thought can override automatic responses and facilitate more appropriate behavior.

Controlling one’s temper can be achieved through a variety of techniques, such as cognitive reappraisal or emotion regulation strategies. Cognitive reappraisal involves the conscious reframing of situations in order to reduce emotional arousal and diminish the likelihood of an outburst. Additionally, emotion regulation strategies involve techniques such as distraction, relaxation, and mindfulness that help to reorient attention away from anger-provoking stimuli.  Cognitive restructuring involves examining one’s beliefs about the situation that has caused their temper to flare up and assessing whether those beliefs are realistic and helpful. Mindfulness involves becoming aware of one’s emotions and thoughts without attempting to suppress or judge them; instead, an individual is encouraged to observe them from a non-judgmental stance.

Anger Management 

AIHCP offers a four year Anger Management Consulting certification for qualified professionals seeking education and background in the field

 

In trying to control a temper, Anger Management can help provide insight and skills to manage one’s temper.  While one may have a right no be angry, one never has a right to lose control.  Anger Management can help individuals control a temper and live a better life.

Anger management techniques refer to a suite of approaches for modulating emotion regulation, with the ultimate aim of mitigating maladaptive reactive behaviors. These techniques may include cognitive restructuring, somatic techniques, problem solving strategies and emotional regulation strategies. Cognitive restructuring involves identifying irrational cognitions associated with anger and replacing them with more adaptive thoughts. Somatic techniques involve using physical sensations to reduce emotional arousal such as deep breathing or relaxation exercises.

Conclusion

In conclusion, controlling our temper is an important life skill that we can all benefit from. Through practice, patience and understanding, anyone can learn to manage their anger. Taking the time to reflect on a situation before responding and learning to express emotions in a healthy way can help us develop better relationships with others, as well as ourselves. Moreover, it can make all aspects of life more enjoyable and meaningful, as we free ourselves from negative thoughts and feelings of anger. In addition, Anger management is an important skill for everyone. It takes effort and practice, but the results are well worth it. Improved relationships, better physical health, and increased mental clarity are just a few of the benefits that come from mastering this tool. Additionally, with repeated practice, anger management skills can become automatic responses to difficult situations. This means less time wasted thinking about how to respond and more time spent managing emotions in a healthy way.
Those trained in Anger Management can help individuals utilize various techniques and skills to handle stressful situations and deal with anger in a constructive way.  Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.
Additional Resources
“Control anger before it controls you”. APA. March 3rd, 2022. APA. Access here
“11 Anger Management Strategies to Help You Calm Down”. Amy Morin.  November 30th, 2022. VeryWellMind. Access here
“How to Control Anger: 25 Tips to Help You Stay Calm”. Kimberly Holland.  January 29th, 2019. Healthline.  Access here
“How to Own Your Short Temper and Stay in Control”. Cindy Lamothe.  January 29th, 2020. Healthline. Access here

Counseling and Scripture

Posted on by Dominick Flarey

Christian Counseling is based off Biblical teachings and morals.  In fact, the word Biblical Counseling is many times used with the term Christian Counseling as the same word.  Individuals who utilize the Bible then must have a strong understanding of it.  Study, education and faith are all required in properly utilizing Scripture in helping others.  Hermeneutics looks at ways the Church has always interpreted Scripture and its passages.  It looks to properly define and understand a particular teaching.  Furthermore Scriptural literal criticisms help the student of Scripture understand the language and context and history of the text itself.

When studying Scripture, one must understand while written by men across the centuries it is still one masterful work by the Holy Spirit.  In this a proper understanding of themes that are interwoven throughout the whole must be comprehended and believed while also acknowledging the human element at work.   This is why the use of Scripture can be misused by others when not properly trained in theology and history of the Bible.  Christian Counselors and Biblical Counselors hence must have a strong study of the Bible.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals who wish to utilize the Bible in counseling.

Managing Stress in a Marriage

Posted on by Dominick Flarey

While marriage is a happy occasion it is also a very stressful situation.  When two people live together there is bound to be issues and problems that can lead to stress.  This is why it is so important to be sure you know who you marry and still even then it can be a challenge.  Most marriages today end in divorce due to a variety of stressors ranging from financial issues to infidelity.  The odds are really against a successful marriage.

Learning to identify stress and anger in a marriage is important in resolving issues. Couples who work as a team have a better chance overcoming the possibility of divorce

 

This is why it is so important for two people to truly understand the rigors of marriage, the demands and the responsibilities.  In addition to this, a couple needs to know how to manage anger and stress in a conducive way to promote unity and good team play.  The article, “3 Keys to Managing Stress in Your Marriage” by Kevin Bennett, PhD., looks at ways to better cope and manage stress in a marriage.  He looks 3 key elements in managing stress and promoting a healthy marriage. Communication is one key to managing stress between couples.  He states,

“Stress can negatively impact how spouses interact with each other. Under stress, people typically become more irritable, anxious, or emotionally exhausted. This, in turn, can affect spousal communication and behavior. Romantic partners may also have less patience and be more prone to conflicts.”

“3 Keys to Managing Stress in Your Marriage”.  Kevin Bennett, PhD. January 3rd, 2023. Psychology Today.

In addition, Bennett urges better intimacy between couples and a healthy life style to combat the negative effects of stress on a relationship.  To review the entire article, please click here

Commentary

Managing stress in marriage is key.  Communication and trust are critical for a couple to face stressors as a team.  Couples who can perform as one unit are better able to overcome the stats of a potential divorce.

When it comes to marriage, it can often be a bumpy road. Even the happiest couples can face difficult times and disagreements. Although it’s normal to have some stress in relationships, it’s important to know how to recognize and manage it. In this blog, we’ll discuss the causes of marriage problems, signs of stress in a marriage, tips for overcoming stress in a marriage, communication strategies for dealing with marriage problems, conflict resolution strategies for couples, healthy habits for a successful marriage, seeking professional help for marriage problems, tips for keeping stress low in a marriage, and practical ways to show love and support in a relationship.

What Causes Marriage Problems?

Healthy couples have intimacy and communication in facing stress in a marriage

 

Marriage problems can arise from a variety of sources. Some of the most common causes of marriage problems include financial issues, infidelity, communication problems, lack of intimacy, and a lack of trust. Financial issues can be especially difficult for couples to deal with because it often involves making decisions about how to budget and save money. Infidelity can also be an issue that causes stress in a relationship if one partner is found to have been unfaithful. Communication problems can arise when couples are unable to talk about their feelings and needs in a meaningful way. A lack of intimacy can be caused by a lack of time spent together due to other commitments. Finally, a lack of trust can be caused by a lack of honesty or respect in the relationship.

Signs of Stress in a Marriage

It’s important to be aware of the signs of stress in a marriage so that you can recognize when an issue has arisen. Some common signs of stress in a marriage include frequent arguments, lack of physical affection, avoidance of conversations, and a decrease in communication. If you notice that you and your partner are arguing more often than usual or that you’re avoiding conversations with each other, it may be a sign that something is wrong. Additionally, if you and your partner are no longer engaging in physical affection or if communication between the two of you has decreased, it may be a sign that stress is present in your marriage.

Tips for Overcoming Stress in a Marriage

If you and your partner are experiencing stress in your marriage, there are steps you can take to help reduce it. One of the best things you can do is to take a break from the situation. Sometimes, just stepping away from the stress for a few hours or days can make a big difference. Additionally, it’s important to be honest and open with each other about what is causing the stress. This can help you to better understand each other’s feelings and needs. Finally, it’s important to learn how to compromise when it comes to difficult decisions. Compromising can be a great way to help manage stress in a marriage.

Communication Strategies for Dealing With Marriage Problems

Lack of communication can allow stressors to dig a divide in marriage. Please also review AIHCP’s Stress Management Program

 

Communication is key when it comes to dealing with marriage problems. It’s important to be able to talk openly and honestly with each other about your feelings and what is causing the stress in your relationship. It’s also important to be patient and understanding when it comes to communicating with your partner. Listening to each other’s perspectives can help to reduce misunderstanding and anger. Additionally, it’s important to be respectful when communicating with each other. If you feel too overwhelmed to talk, it’s ok to take a break from the conversation and come back to it when you feel ready.

Conflict Resolution Strategies for Couples

Conflict resolution is an important part of any relationship, especially when it comes to marriage. If you and your partner are having difficulty resolving conflicts, there are some strategies you can use. One of the most important things to do is to focus on the issue at hand. It’s easy to get sidetracked and start talking about unrelated issues, but it’s important to stay focused on the problem. Additionally, it’s important to stay calm and listen to each other’s perspectives. Arguing or raising your voice will only make the situation worse. Finally, it’s important to be willing to compromise. Compromising can be a great way to reach a resolution that both parties can be happy with.

Healthy Habits for a Successful Marriage

There are certain habits that can help to ensure a successful marriage. One of the most important habits is to make time for each other. This can be as simple as having a date night once a week or going on a weekend getaway. Additionally, it’s important to be honest with each other. Honesty is essential for building trust and respect in a relationship. It’s also important to be supportive of each other. Showing your partner that you are there for them can go a long way towards strengthening your bond. Finally, it’s important to keep your sense of humor. Laughter can help to lighten the mood and make difficult conversations easier.

Seeking Professional Help for Marriage Problems

Sometimes, it can be helpful to seek professional help when it comes to dealing with marriage problems. A trained therapist can help you and your partner to better understand each other’s needs and feelings. They can also provide you with strategies for managing stress and resolving conflicts. If you and your partner are struggling to communicate or if you are having difficulty resolving conflicts on your own, it may be a good idea to seek help from a professional.  Therapists also certified in Stress Management can also offer unique insights into how to better manage stress in a relationship

Tips for Keeping Stress Low in a Marriage

There are certain things you can do to help keep stress levels low in your marriage. One of the most important things to do is to be proactive about managing stress. This can include activities like taking time for yourself, exercising, or practicing relaxation techniques. Additionally, it’s important to make time for each other. Even if it’s just for a few minutes each day, taking time to connect with each other can go a long way towards reducing stress in your relationship.  Stress Management is key as the couple mutually identifies stressors and how to properly handle them.  Finally, it’s important to be open to change. If you and your partner are willing to try new things and be flexible, it can help to reduce stress in your marriage.

Practical Ways to Show Love and Support in a Relationship

Showing love and support in a relationship is essential for a happy and healthy marriage. One way to show your partner love and support is to listen to them. It’s important to be an active listener and really pay attention to what they are saying. Additionally, it’s important to be kind and understanding. Being kind and understanding can go a long way towards making your partner feel valued and appreciated. Finally, it’s important to show your appreciation for your partner. Whether it’s through words, gestures, or gifts, showing your appreciation for your partner can help to keep the love alive.

Conclusion

Communication can help couples deal with stress. Please also review AIHCP’s Stress Management Consulting Program

 

Marriage is a wonderful thing, but it can also be stressful at times. It’s important to be aware of the causes of marriage problems, the signs of stress in a marriage, and the strategies for overcoming stress in a marriage. Communication is one of the most important tools for managing stress in a relationship. It’s also important to have healthy habits for a successful marriage and to be open to seeking professional help if necessary. Finally, it’s important to show love and support in a relationship by being kind, understanding, and appreciative. With these tips, you and your partner can conquer any marriage problem and build a strong, healthy relationship.

Stress Management Consultants can help couples find ways to better manage stress and work together as a team.

Please also review AIHCP’s Stress Management Consulting Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

 

Additional Resources

“Is Your Marriage Toxic?” . Joanna Broder.  September 5th, 2021.  WebMed.  Access here

“Common Marriage Problems and Solutions”. Elizabeth Scott. PhD. October 23rd, 2022. VeryWellMind. Access here

“Daily Patterns of Stress and Conflict in Couples: Associations with Marital Aggression and Family-of-Origin Aggression”. Adela C. Timmons, etc., al. J Fam Psychol. Author manuscript; available in PMC 2018 Feb 1. National Library of Medicine. Access here

“Stressed About Your Marriage? Working on It Could Also Help Your Health”. Cleveland Clinic. February 25th, 2019. HealthEssentials. Access here

Relaxing the Busy Mind Via Self-Hypnosis

Posted on by Dominick Flarey

The busy mind can become strained and weary.  It is important to know how to refresh the brain and allow it to perform at optimum ability.  Individuals with stressful jobs and careers that involve a very actively involved mind need more than mere rest but also a freshness of the brain that allows them to perform.  Self Hypnosis is a way one can remain sharp and fresh.  Self Hypnosis throughout the day is an excellent tool for individuals who need to be mentally alert and ready to resolve issues

Self Hypnosis can help the mind stay calm, fresh and sharp. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Master the art of self-hypnosis to find your inner peace” by Paul McKenna reviews the importance of self hypnosis in keeping the brain fresh and sharp.  He references how Einstein would utilize microsleep as a way to keep the mind fresh.  Likewise, the importance of the mind’s reset prior to sleep onset can make the mind more fresh.  Studies have shown that those with this type of micro sleep performed better even solving math problems.  Hence McKenna compares this type of midpoint between sleep and consciousness as critical to a more peaceful, calm and fresh mind.  Self-Hypnosis is an excellent way to achieve this state.  He states,

“Sleep is where you are unconscious — you go through different stages and you dream. Hypnosis is much more like daydreaming for the majority of people. Commonly, people lose awareness of time, they stop focusing on things going on in the external world and they start focusing on things in their internal world. They usually feel profoundly relaxed.  If I have a creative problem, I will often do self-hypnosis to help me unlock whatever is blocking the free flow of my thoughts. “

“Master the art of self-hypnosis to find your inner peace”. Paul McKenna. January 1st, 2023. Daily Mail.

McKenna continues within the article by introducing the reader to the best ways for self hypnosis and its many benefits. To read the entire article, please click here

Commentary

Hence, self hypnosis can bring about a calming effect on the brain but also allow it to reset and be more sharp.  Below is more detail on self hypnosis, how to do it and its benefits.

Self Hypnosis

Self-hypnosis is a form of psychotherapeutic technique in which an individual induces a trance-like state of heightened suggestibility, through the use of mental imagery, relaxation techniques, and verbal repetition. It can be used to facilitate cognitive and behavioural change, reduce stress, enhance creativity, and increase self-awareness. Self-hypnosis is thought to work through enabling an individual to access inner resources for problem solving or goal setting that may not otherwise be readily available.

Self hypnosis is a process of inducing a heightened state of psychological receptivity and focus which allows for the reprogramming of thought patterns via conscious suggestion. In order to access this altered state, it is necessary to engage in a series of preparatory activities that facilitate the entry into the trance-like state. These activities include relaxation, concentration, ideomotor response, and imagery/visualization.

Self hypnosis has been associated with a variety of beneficial psychological outcomes, such as enhanced emotion regulation, improved decision making and increased resistance to pain. Research suggests that self-hypnosis can reduce levels of anxiety, depression and stress, as well as increase the individual’s ability to cope with difficult situations in their life. Moreover, this psychological tool has been linked to better concentration and memory performance due to its ability to aid in cognitive restructuring and mental focus.  Through self hypnosis, individuals may be able to facilitate change at the neurological level by making use of neuroplasticity. This allows for the development of new neurologic pathways that are associated with improved cognitive functioning and enhanced emotional regulation.

Micro Sleep 

Microsleep is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue.

Microsleep and hypnosis are two distinct phenomena that have been studied extensively over the years. Microsleep is a brief episode of sleep that occurs involuntarily in the midst of an individual’s normal waking activity, typically lasting from one to thirty seconds. It is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue.  Hypnosis, on the other hand, is a trance-like state that involves heightened suggestibility and responsiveness to verbal or non-verbal cues. It is characterized by a deep relaxation of the body and alterations in perception, cognition, and behavior.

Both have similar effectiveness though in helping the mind become more fresh.  Self Hypnosis obviously is more intentional and can provide many of the benefits in refreshing the mind.

Conclusion

Self Hypnosis is a beneficial tool for professionals to unlock the best the mind has to offer.

 

In conclusion, self hypnosis can be a powerful tool for personal growth and development. It can help you to achieve your desired outcomes, reduce stress, and work through difficult issues. Self hypnosis has been used by many people with success in managing physical pain, improving sleep quality, and overcoming anxiety and phobias. However, it is important to note that self hypnosis should not be used as a substitute for professional medical or mental health advice.

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnosis.

Additional Resources

“Yes, Self-Hypnosis Can Really Work — Here’s How to Give It a Try”. Crystal Raypole. August 16th, 2021. Healthline.  Access here

“What to know about self-hypnosis”. Mathieu Rees. May 29th, 2022. MedicalNewsToday. Access here

“Hypnosis” Cleveland Clinic.  April 1st, 2022. Cleveland Clinic.  Access here

“Self-Hypnosis: What It Is & How to Do It”. Jack Harley. June 30th, 2020. MindSetHealth. Access here

 

 

 

 

Nonfinite Grief Video

Posted on by Dominick Flarey

In some cases, grief and loss is not acute nor even directly correlated to a observed loss.  Sometimes loss is more abstract.  Sometimes loss is beyond losing something tangible but is a loss of “what if” or “should have”.  Sometimes loss is something never possessed or greatly desired but never found.  In these cases, a nonfinite grief exists.  This grief is not something to ignore but something that needs attention within one’s life.  One may take upon reflection, respect the emotions and move forward to prevent this type of grief to anchor one into the abyss of existential crisis.

Human happiness is a very complex reality and when one chases things that cannot give perfect happiness then one can find themselves wandering in the desert of life yearning over things not worth.  It is important to see if one’s nonfinite grief is focused on true things of value and make the changes or accept the necessary realities to find happiness.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

Factors Influencing Medication Compliance in Elderly Patients

Posted on by Joseph Gerard

Elderly patient receiving careWritten by Sam Darwin

The elderly population is growing at an unprecedented rate. According to population reports, the number of people aged 65 and over is expected to double by 2050. Along with this increase in life expectancy comes an increase in chronic health conditions. Many of these chronic conditions are managed with medication. This means that an increasing number of older adults take many medications daily to improve their quality of life. But taking different drugs can be hard, and many older people have trouble sticking to their treatment plan.

Not taking medications as prescribed is a big problem among older people, and it can have bad results. It can make drug treatments less effective and lead to hospitalization, a loss of cognitive function, or even death. This article will discuss the factors that influence medication compliance in elderly patients.

Medication compliance is the degree to which patients follow prescribed medications. It is a significant problem in older adults due to several factors. Here are factors that influence medication compliance among elderly patients:

 

  1. Patient-Provider Relationship

An important factor influencing medication compliance is a positive patient-provider relationship in senior care. Patients comfortable talking with their doctors about their medications will take them more frequently. Those uncomfortable discussing these issues with their physicians are less likely to comply.

A primary care physician must establish a positive rapport to ensure success with their patient’s treatment plans. They can do this by taking an interest in what is happening in their lives. They should try to understand where they are coming from on medication decisions. This will help them better understand which treatments might suit each patient and which may not work out.

 

  1. Medication Knowledge

A significant factor in medication compliance is patient knowledge of their medications. Elderly patients with limited knowledge of medication use are more likely not to adhere. Patients who can identify the name and strength of their drugs will take them more frequently than those who do not. This may be due to a lack of understanding, or it may be due to a lack of information. They should know about the medication’s side effects or interactions with other drugs taken by the patient.

 

  1. Medication Side Effects Management

Medication side effects management is an essential factor for elderly patients. Side effects are common reasons patients do not take their medication as prescribed. Elderly patients may be more susceptible to side effects due to age-related changes in the body. These changes can make it more difficult for the body to process and eliminate medications. As a result, side effects may be more severe in elderly patients.

Besides, it’s also important to note that many elderly patients experience side effects from their medication. These side effects may include nausea, vomiting, diarrhea, and headaches. Most side effects can be managed with lifestyle changes and medication dosage adjustments. Managing severe side effects will make the patients comply with the medications.

 

  1. Patients’ Beliefs

Patients’ beliefs about medicine are vital. They can affect their decision-making regarding medication compliance. Patients may have misconceptions about medications and their effects on the body. For example, patients may believe certain medications may cause side effects such as dizziness or drowsiness.

Some patients may believe that a prescription drug is more effective than another one in treating a condition. These beliefs can influence their decision-making as they weigh whether it is worth taking medication. They can decide if it is safe to take an alternative treatment instead.

Doctors can also treat the soul than just the dying body. Please also review our Pastoral Thanatology Program

  1. Social Support

Social support is another factor that influences medication compliance among elderly individuals. Social support refers to the presence of family, friends, and community members. These are people who provide emotional support during stress or illness. Social support has a positive impact on patient compliance with medication regimens. Individuals with social support are less likely to miss or need extra doses because they rely on others for help when needed.

 

  1. Reduction in the Number of Medications

The number of medications a patient takes is one factor that may influence adherence. For elderly patients, many medications are often prescribed as part of the treatment plan for various conditions. These conditions may be chronic or acute and demand different treatment regimens. As a result, elderly patients may have various prescriptions from physicians or healthcare providers.

The high number of medications taken by elderly patients often leads to confusion. This is especially regarding prescription drugs’ dose, frequency, and duration. Reducing the number or substituting one medication with another will make patients adhere.

  1. Cost of Medication

The cost of medicine is an essential factor that influences medication compliance. This is because the elderly are more likely to be on fixed incomes. This makes it difficult for them to afford the cost of taking their medicines. Moreover, it may be costly for them to purchase the treatment or fill prescriptions at a pharmacy.

Uninsured or underinsured patients may not be able to afford the medications they need to treat their illnesses. These factors play a significant role in increased patient non-compliance with their prescribed medications. It is essential to consider whether a drug is truly needed or merely being used to mask symptoms rather than treating the root cause of the disease.

 

  1. Medication Accessibility

Medication accessibility is another factor that influences patient compliance with their prescribed medications. Medications are often unavailable at pharmacies or hospitals. This leads to increased reliance on self-medication or self-prescription. Self-prescription involves patients purchasing medicines from other sources. These could be pharmacies and drug stores rather than their primary care provider or pharmacy.

Elderly patients can also have difficulty accessing their medications. This could be due to a lack of transportation, income limitations, or other financial constraints. Easy accessibility to a primary doctor near me ensures medical compliance.

 

  1. Patient’s Understanding of their Medical Condition

The most crucial factor in medication compliance is the patient’s understanding of their medical condition. If patients understand the reason for taking medication, they will be more likely to take it as directed. Patients should also be taught how to store their drugs properly and reduce side effects.

 

Conclusion

Patients who feel they have little or no say in their medical decisions are less likely to do what doctors tell them to do. Doctors should ensure their patients understand why they are being given medications. Sometimes it’s hard for older people to remember to take all their medicines. Thus, family doctors near me must know this when they write prescriptions. Patients must be knowledgeable about their medications, have access to them, and know when and how to take them.

 

FAQ

  1. What are some common reasons elderly patients might not comply with their medication regimen?

Several factors can influence medication compliance in elderly patients. Poor eyesight and hearing can make it difficult to understand dosing instructions or follow medication schedules. Patients may also forget to take their medications.

  1. What are some of the consequences of poor medication compliance in elderly patients?

Poor compliance can lead to various consequences. These include decreased quality of life, increased risk of hospitalization, and even death.

  1. How can caregivers and loved ones help ensure that elderly patients take their medications as prescribed?

First, it is important to make sure that the elderly patient understands why they are taking the medication. Caregivers and loved ones should remind the older adults the dosage and time to take the medications.

 

Please also review AIHCP’s Health Care Life Coaching Certificate and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Life Coaching.

Nurse Case Managers: Benefits of Continuing Education

Posted on by Dominick Flarey

By – James M. Katz, BA

The demand for qualified Nurse Case Managers has been increasing in recent years, as healthcare organizations become more focused on providing quality care to patients. In order to stay ahead of the competition and remain current on the latest health care trends and practices, it is essential for Nurse Case Managers to invest in continuing education. Continuing education provides Nurse Case Managers with the skills and knowledge to effectively manage and improve patient outcomes It also helps to increase job satisfaction. It can build their confidence and strengthen their reputation within the healthcare industry. Investing in professional development is essential for Nurse Case Managers, as it helps to enhance their skills, stay up-to-date with the latest industry trends, and remain competitive.

Nurse Case Manager Smiling

Continuing education and further training can not only help you stay up to date with modern trends but it can also keep you competitive to any potential health care employers. Showing evidence of training highlights and showcases your commitment to providing the best healthcare to your patients and a willingness to adapt to new concepts. In the article below it details other important aspects of continuing education in nurse case management.

“Continuing education (CE) is one of the most important things a nurse can do. CE allows nurses to stay current on the latest advances in their field, find new ways to care for patients, and learn about new technologies. We’ll explore some of the benefits of CE for nurses and explain why it’s such an important part of your career.

The Importance of Continuing Education

Providing nurses with continuing education opportunities strengthens the nursing profession. It keeps nurses up-to-date on the latest techniques and knowledge. Continuing education can also help nurses stay competitive in the job market, as they can demonstrate their expertise and skills to potential employers. In fact, according to a study by RTN, almost half of all employers say that continuing education is one of the key reasons they hire a new nurse.”

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Commentary:

What is Continuing Education?

Continuing education is defined as an organized program of educational instruction. It’s usually intended to advance a person’s professional development. Continuing education is offered both online and in-person, and is frequently used to describe any classes and workshops that are not required for a person’s academic degree. For Nurse Case Managers, continuing education can include attending conferences, webinars and seminars hosted by healthcare organizations or other industry experts. It can also include taking part in mentorship programs or serving as a mentor to others in the field. Continuing education can provide Nurse Case Managers with a wide array of benefits, including increased knowledge and skills, improved job satisfaction and a strengthened professional reputation within the industry.

Benefits of Continuing Education for Nurse Case Managers

There are numerous benefits associated with continuing education for Nurse Case Managers. Some of the most significant benefits include improved patient outcomes, increased job satisfaction and strengthened professional reputation. One of the most significant benefits of continuing education is improved patient outcomes. By gaining a better understanding of the latest health trends and practices, Nurse Case Managers can provide high-quality care to patients and improve their outcomes. These can directly contribute to the bottom line of healthcare organizations. Another significant benefit of continuing education is increased job satisfaction. By investing in professional development, Nurse Case Managers can gain a better understanding of their role within the organization, which can lead to more job satisfaction. Additionally, through the skills and knowledge gained from professional development, Nurse Case Managers can be more effective in their role, which can lead to more job satisfaction.

Strengthened Professional Reputation

As the demand for health care services continues to grow, the need for qualified Nurse Case Managers also increases. There are a limited number of Nurse Case Managers in the healthcare industry, which has led to a high demand for this role. Due to limited supply and high demand, Nurse Case Managers often have the ability to negotiate higher salaries, receive more job offers, and have the opportunity to select from the best healthcare organizations. As the demand for Nurse Case Managers continues to increase, organizations are looking for highly qualified candidates. In order to meet the selection criteria of organizations and be selected for the role, it is essential for Nurse Case Managers to continue investing in professional development. By continuously gaining new skills and knowledge, Nurse Case Managers can make themselves more attractive to healthcare organizations and strengthen their reputation as an industry expert.

How to Invest in Professional Development

In order to make the most of continuing education, it is essential for Nurse Case Managers to choose the right learning opportunities. It is important to select classes and workshops that pertain to the job responsibilities of Nurse Case Managers This is so that they can apply their new skills in the workplace. It’s also recommended that Nurse Case Managers participate in mentorship programs or become mentors to others in the industry. Mentorship programs can provide important insights and guidance to Nurse Case Managers, while also helping others to advance their careers. To make the most of continuing education, Nurse Case Managers can follow these three steps:

– Research the latest industry trends: By researching the latest trends in the healthcare industry, Nurse Case Managers can identify areas of interest, as well as determine which topics are most relevant to their job responsibilities.

– Identify learning opportunities: After selecting the topics of interest, it is essential to identify the best learning opportunities to help advance knowledge and skills in those areas.

– Make the most of continuing education: Once the best learning opportunities have been identified, it is essential to make the most of continuing education to advance knowledge and skills.

Conclusion

As the demand for healthcare services continues to grow, the need for qualified Nurse Case Managers also increases. To remain competitive in the healthcare industry and advance in their careers, it is essential for Nurse Case Managers to continue investing in professional development. There are a variety of benefits associated with continuing education, including improved patient outcomes, increased job satisfaction and a strengthened professional reputation. By following these three steps, Nurse Case Managers can make the most of continuing education and advance their careers.

Nursing Case Management is a growing field with plenty of potential employers looking for highly qualified recruits. If you are a nursing professional looking to enter the case management field or if you need continuing education training then perhaps you should consider our Case Management Fellowship program? For more information please go here.

References:

Center of Disease Control and Prevention –

Wikipedia: Continuing Medical Education – 

Additional Resources:

Continuing Education; Lifelong Learning. Marjan Laal, Et al. Procedia – Social and Behavioral Sciences, Volume 116, 2014, Pages 4052-4056, ISSN 1877-0428,

Access Here  

Educational benefits for nurses and nursing students of the dementia supporter training program in Japan. Matsuda Y, Et al. (2018) PLoS ONE 13(7): e0200586.

Access Here 

Impact of person-centred care training and person-centred activities on quality of life, agitation, and antipsychotic use in people with dementia living in nursing homes: A cluster-randomised controlled trial. Clive Ballard , Et al. Published: February 6, 2018.

Access Here

Perceived Benefits of Pre-Clinical Simulation-based Training on Clinical Learning Outcomes among Omani Undergraduate Nursing Students. Madhavanprabhakaran G, Et al Sultan Qaboos Univ Med J. 2015 Feb;15(1):e105-11. Epub 2015 Jan 21. PMID: 25685368; PMCID: PMC4318589.

Access Here 

Professional Awareness of Suffocated Grief

Posted on by Dominick Flarey

Grief experts have labeled the term Disenfranchised Grief to be a type of grief that is hidden due to fear of ridicule, or a type of loss that is not recognized or belittled by others because to others it is outside the range of societal norms or perceived as insignificant.   Types of examples can be the loss of a pet, or particular loss that is extremely painful but personal but not acknowledged by society.  Another example would be the pain of an individual who may be a boy friend or girl friend who may have lost someone in High School.  While the family receives the bulk of the sympathy, the Highschool boyfriend or girlfriend may find themselves on the outside looking in.  Another example of Disenfranchised Grief pertains to suffering from a stigmatizing disease.  Still others who lose a loved one within the LGBTQ community may find a stigmatizing view towards their particular loss. All of these losses are ways society attempts to control how one grieves or what is worthy of grief itself.  These type of constraints are an issue that Grief Counseling attempts to unbind in counseling sessions.  Acknowledging the loss and grief is key and making awareness to others that these losses matter.

Many individuals are expected to react to grief in a quiet and private way. Please also review AIHCP’s Pastoral Thanatology Certification

 

Society attempts to control grief in other arenas as well.  Not just merely in what is worthy of grief, but also in how one should grieve in public.  Societal norms and standards of public display in the West seem to find contempt in outward expressions of grief.  The discomfort of others witnessing a sobbing mother, or a hysterical child grieving the loss of a parent seem out of control and socially awkward.  “What’s Your Grief” takes a closer look at this attempt to censure public displays of grief in it’s article “What is Suffocated Grief”.  The term labeled “Suffocated Grief” refers to situations where other standards attempt to moderate grief expression.  The article states,

“It wasn’t until years later, sitting in a conference listening to Dr. Tashel Bordere, that I realized it was more than that.. I heard the phrase ‘suffocated grief’ for the first time, a term she coined. She explained that for some, their expression of grief is not simply unacknowledged or stigmatized, as in disenfranchised grief, but it is punished. As she described normal grief reactions being penalized, all those calls to security flashed in my memory.”

“What is Suffocated Grief”. Whats Your Grief.  December 21st, 2022.  Whats Your Grief

To review the entire article, please click here

Commentary

Hence even if a grief loss is seen as within the norms of societal grief reaction and not disenfranchised, it still may fall under societal condemnation in regards to reaction to the loss and how that reaction is perceived in public.  This literally takes grief bullying to a whole new level and can cause larger issues for the griever.

Many within societal norms see outward expressions of grief as uncomfortable or not acceptable in public

 

Grief reactions are not universal.  Various cultures and faiths all grieve differently to a particular loss.  One standard of expression or mourning cannot be held higher to another.  Mourning as a public reaction to loss is the primary target of Suffocated Grief.  The prevailing society sets the standards and rules for what is perceived as appropriate.  When encountering loss, one’s reaction within a society must meet those societal standards of duration or extremity.   When one travels off the path of “proper” reaction then that person is perceived as odd or temporarily insane.  The discomfort for others is the primary issue.  Individuals sometimes do not know how to respond to a particular emotion of others.  Some individuals become uncomfortable or embarrassed when confronted with raw human emotion.  Hence, hospitals, facilities and nursing homes will noise regulations or removal of individuals from a particular patient or ICU room when human emotion becomes to raw and visible.

Where is Grief Suffocated?

Suffocated grief unfortunately can be seen in many medical facilities.  The ICU can become a very stressful place and the outward mourning of someone who may have passed may cause a considerable upheaval to the point of removal from the facility.  Noise and crying in public can be perceived as threatening.  Individuals who express themselves in the moment of extreme distress are seen sometimes as insane or out of control.  While precautions need to be taken to protect everyone involved, such outward displays of mourning are usually frowned upon in the West.

The same is true within schools.  Many minority children who experience more loss than white counterparts are sometimes held to a higher standard when expressing the same loss.  They are not permitted to express themselves and when they do, it is seen or perceived as aggressive.

Suffocation of grief is especially seen in the work force.  Many positions have little to no paid bereavement leave.  Instead individuals are forced to return to work while grieving and expected to maintain composure and professionalism.

It seems, once the final shovel of dirt has been thrown over the grave, everyone should become silent and move on with life without expression.

Better Training

Understanding Suffocated Grief is important because it opens one to the pain of others.  It is a sign of empathy to realize others are suffering.   Instead of turning away, one needs to open arms.  Pastoral Care and better training in grief are definitely needed in the caring professions.  Medical professionals and nurses need to become better trained in the reactions of grief.  A less sterile response to the needs of family experiencing a loss need to be implemented.  How medical professionals discuss death and how they reveal these things can play large roles in helping others experience the bad news in a more quiet way.  When these basic decencies are not met, individuals are more likely to be angry or devastated by a loss and display more outward mourning.

These feelings need to be respected within a safety net that prevents physical harm to oneself or damage to property.

Conclusion

Mourning or outward expression of grief within society is a very subjective thing.  Cultures differ across the world.  One way of reacting to loss should not be sanctioned by another community.  Instead, others should be able to express grief and have the time to express grief without fear of ridicule.  Healthcare professionals should receive training in helping others when reactions to grief and loss are experienced.

Alan Wolfelt lists a number of Bill of Rights for Mourners that cannot be taken away.  One is to express oneself uniquely during loss and another is to experience “grief bursts” without fear of societal condemnation or grief bullies.  It is important to grieve and express if one feels the need to do so.

The American Academy of Grief Counseling offers both a Grief Counseling Certification and also a Pastoral Thanatology Certification for qualified professionals in ministry, counseling and the medical fields.  The programs are open enrollment and independent study.  If interested, please review AIHCP’s Grief Counseling and Pastoral Thanatology Programs.

Additional Resources

“Disenfranchisement and ambiguity in the face of loss: The suffocated grief of sexual assault survivors.” Bordere, T. (2017)  Family Relations: An Interdisciplinary Journal of Applied Family Studies, 66(1), 29–45.  APA.  Access here

“THE MOURNER’S BILL OF RIGHTS”. Alan Wolfelt. December 21st, 2013.  TAPS.  Access here

“The Ways We Grieve”. Ralph Ryback, PhD. February 27th, 2017. Psychology Today. Access here

“What to Know About Disenfranchised Grief”. WebMD Contributors. October 25th, 2021. WebMD. Access here

 

Men and Depression

Posted on by Dominick Flarey

While society teaches that males should keep sadness to themselves,  psychology teaches that like all human beings, males, as females, need to express their feelings and grieve their losses in order to heal and properly cope with grief.  Social taboo prevents this for many men and it prevents healthy grieving and can lead to complications within grief itself.  With that said, men, like women can become depressed and need the same outlets and aid that women need.

Men in general can have a more difficult time dealing with grief and loss publicly. Grief Counselors can help men better cope

 

The article, “8 Surprising Signs of Depression in Men” by Valeria Martinez Kaigi, PhD. takes a closer look at depression and men.   She points out that depression exhibits itself differently in men and one needs to notice the signs.  She relates that aggression and frustration and substance abuse are some of the many signs of depression in men, as well as sexual dysfunction.  She laments though that many men are reluctant to seek help unlike women.  She states also that suicide tied to depression is 4 times higher with men then women due to impulse and risk taking of men.  She remarks,

“First, depression is associated with more impulsive and risk-taking behavior and substance misuse in men, which can quickly escalate to behaviors that lead to suicide. Second, men are less likely to talk to a healthcare provider or therapist about their mental health and get the support they need, such as medications or talk therapy. Finally, the symptoms of depression in men are not often recognized by men themselves, their healthcare providers, or loved ones. Which means that many men — and the people closest to them — may not realize they need help in the first place. That’s why it’s so important to know, and share, the above signs of depression.”

“8 Surprising Signs of Depression in Men”. Valeria Martinez Kaigi, PhD. December 1st, 2022. Hartford Health Care.

To read the entire article, please click here

Commentary

It can be difficult for men to recognize the symptoms of depression, let alone ask for help. With the right understanding and resources, however, it is possible to recognize the signs of depression in men and get them the help they need. In this blog article, we’ll explore the common symptoms of depression in men, how to recognize them, and where to find help.

Grief Counselors can help identify signs of depression and guide individuals to licensed therapists.

Introduction to Depression in Men

Depression is a mental health disorder that affects millions of people across the world. It’s important to recognize that even though men and women can experience similar symptoms of depression, the experience of depression can be very different between genders. Depression in men is often less recognizable than it is in women, and men are often less likely to seek help or talk about their feelings.

Depression in men can be particularly difficult to recognize because men are often expected to be strong and self-reliant. As a result, men can feel like they can’t express their emotions or seek help for their depression. This can make it difficult for men to recognize their own symptoms of depression, or for those around them to recognize them.

Common Symptoms of Depression in Men

When it comes to understanding depression in men, it is important to recognize the common symptoms of depression. These symptoms can be divided into four main categories: physical, behavioral, emotional, and mental.

Physical Symptoms of Depression in Men

Physical symptoms of depression in men can include changes in appetite, changes in weight, fatigue, insomnia, headaches, and digestive problems. Men with depression may also experience a decrease in libido, or a lack of energy and motivation.

Behavioral Symptoms of Depression in Men

Behavioral symptoms of depression in men can include withdrawal from activities they once enjoyed, changes in eating patterns, increased substance use, and increased risk-taking behavior. Men with depression may also have difficulty focusing or making decisions, and they may become easily agitated or irritable.

Emotional Symptoms of Depression in Men

Emotional symptoms of depression in men can include feelings of guilt and worthlessness, feelings of hopelessness and helplessness, sadness, and difficulty feeling pleasure. Men with depression may also experience changes in their mood, such as feeling anxious or tense, or feeling flat and disconnected from their emotions.

Mental Symptoms of Depression in Men

Mental symptoms of depression in men can include difficulty concentrating and making decisions, racing thoughts, negative thought patterns, and suicidal thoughts. Men with depression may also experience intrusive thoughts or images, or they may become overwhelmed by the simplest of tasks.

How to Recognize the Symptoms of Depression in Men

The best way to recognize the symptoms of depression in men is to look for changes in behavior and mood. It is important to note that not all men will experience the same symptoms of depression, and that symptoms can vary from person to person. It is also important to recognize that the symptoms of depression in men can be subtle, and that men may not express their feelings in the same way that women do.

If you are concerned that a man you know may be suffering from depression, it is important to be aware of the common symptoms of depression in men. Look for changes in their behavior, such as a decrease in energy or motivation, changes in their eating patterns, or an increase in substance use. Also, keep an eye out for changes in their mood, such as feelings of guilt or worthlessness, or feelings of hopelessness or helplessness.

How to Help a Man Who is Depressed

If you are concerned that a man you know is suffering from depression, it is important to let them know that you are there to support them. Offer to listen without judgement, and let them know that they can come to you for help. Encourage them to seek professional help, and let them know that there is nothing wrong with seeking help for their mental health.

It is also important to recognize that sometimes it is not enough to just be supportive. If you think that the man you know is at risk of harming themselves or others, it is important to seek professional help immediately.

Where to Find Help for Men with Depression

There are many resources available for men who are struggling with depression. The best place to start is to speak to a qualified mental health professional, such as a psychologist or psychiatrist. They will be able to assess the severity of the depression and recommend the best course of action. A certified Grief Counselor can also supply help in guiding someone through loss or directing one to a licensed therapist.

A certified Grief Counselor can help many men understand grief and loss and how to better cope with it

 

In addition to speaking to a mental health professional, there are many support groups and helplines available that can provide support and advice. These helplines are often available 24/7, and they can provide a safe space to talk and share experiences.

Conclusion

Depression in men is a serious issue that can be difficult to recognize. It is important to be aware of the common symptoms of depression in men and to be supportive of those who are struggling. If you are concerned that a man you know may be suffering from depression, it is important to encourage them to seek professional help and to provide them with resources and support. With the right understanding and resources, it is possible to recognize the signs of depression in men and get them the help they need.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.  Certified Grief Counselors can help men become more aware of their feelings and how to better cope with loss and properly grieve.  Grief Counselors can also help men it is OK to grieve and that public stigma against a man who cries it not only outdated but also untrue.

 

Additional Resources

“Male depression: Understanding the issues”. Mayo Clinic. December 21st, 2022. Mayo Clinic. Access here

“What Are the Signs and Symptoms of Depression in Men?”. Erica Cirino.  April 7th, 2021. Healthline. Access here

“Depression in Men”. Debra Fulghum Bruce, PhD. September 4th, 2022. WebMD. Access here

“Understanding the Signs of Depression in Men”. Alison Yarp, MD, MPH. December 17th, 2022. VeryWellHealth.  Access here