The article, “Red, White And Blue Superfoods!”, by Catherine Pearson states
“Between the barbecues, the beers and the bon-bons being chucked at you from floats in your town’s parade, the Fourth of July can be a bit of a wasteland when it comes to healthy eats.
But this is July! And summer is in full-swing! Which means there are tons of healthy fruits and vegetables bursting out of the ground, just begging to be eaten.”
Please enjoy your holiday. Remember to have fun and let loose. Just try and fit in some holistic nursing advice into your meal today. Have a wonderful and safe 4th of July everyone!
If you want to earn your online holistic nursing certificate then you need to visit our website.
How to Use Holistic Education to Build a Better Burger
The article, “Which Is Healthier: Hot Dogs or Hamburgers?”, by EatingWell states
“It’s grilling season and chances are you’ll be making that ever-important cookout decision: hot dog or hamburger? Some people, no doubt, are cheering “Both!” But if you’re trying to make a healthier choice, which one is the healthier pick?”
Not much holistic education can do for the hotdog though. They are full of nitrates and salt. If you need to have them at your BBQs, you can choose a better hotdog. Try and find one that is low in sodium and all natural. Skip the white bun, of course, for a whole wheat option then add fresh cut onions, mustard and maybe some sauerkraut. Or if you want to kick things up, grill a hot pepper and use that in place of the bun. It adds flavor and cut calories. Think healthy and start living better!
If you are interested in learning more about holistic health care then you need to go to our website for more information.
Holistic health care suggests trying these 50 super foods for a healthy diet. With 50 items to choose from it is easy to design a wide range of meals that are healthy and taste great too. For the full list please read below:
From Huffington Post
Top 50 Super Foods From Holistic Health Care
The article, “Healthy Food: 50 Of The Best In The World”, by Laura Schocker
Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods — this June, for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking — what are some of the healthiest foods generally, despite the season?””
Not quite ready to break the sugary drink addiction? Lucky for us sweet toothed individuals holistic nursing professionals have created a list of not so sugary sweet drinks. For others who are ready to quit cold turkey, green tea is an excellent choice. It is high in antioxidants and has shown to have weight loss increasing compounds, For those reasons, it is my drink of choice. Live well!
If you are interested in earning a holistic health care certificate then you might want to visit our webpage for more information.
Do you have any idea how much sugar is in this glass?
Holistic nursing health care helps us to know how to eat right and what we should be putting in our bodies. Many times, however, we will try to eat and drink right but find out later that our healthy juice drink was nothing more than concentrated juice with a bucket of sugar added. This deceptive marketing tactic can crash diets and is increasing our weight lines. Holistic health care teaches us that we do not need refined sugars found in most juice drinks and sodas. They are not good for us. You would be surprised how much sugar is in these drink.
The article, “Sugar In Soda: How Much Is Really In All Your Favorite Drinks?”, Source: Huffington Post states
“Sugary drinks are all over the news lately. From New York City Mayor Bloomberg’s proposed ban of the sale of super-sized drinks with added sugar last month to Los Angeles Councilman Mitch Englander’s more recent proposal to bar the sale of sugary drinks from the city’s public spaces, like parks and libraries, legislators are eager to limit access to the public health hazard of what experts call “sugar sweetened beverages.”
Holistic nursing has shown us that there are better alternatives out there. In nature something sweet should be accompanied by fiber. Take an apple for example, it is sweet and it also packs on average 5g of fiber. It has plenty of vitamins as well. So next time someone you know is reaching for the green stuff, hand them a glass of unsweetened ice tea and an apple. You’ll be doing them a favor.
If you are interested in earning an online holistic nursing certification then you will want to visit our webpage.
Summer is officially here and that means warm weather, swimming, and mosquitoes. Lucky for us all there is holistic cures to help with those annoying, itchy bites. Scratch a bite only makes it worse and could lead to an infection if you happen to break the skin. So before you reach for a processed chemical solution or scratch the bite until its raw, try these holistic health care remedies. For example, try putting a cold pack on your bite next time. You can also try a dab of honey or a used tea bag.
Holistic Cures for When Mosquitoes Attack!
The article, “Mosquito Bite Treatment: 14 Natural Ways To Ease The Itch”, by Sarah Klein states
“Mosquitoes can carry life-threatening diseases, but for many people, torturous itchiness feels like more of a threat.”
If you have to wear protective gear to spray it then why do you want to eat it?
Holistic nursing can teach us a lot about healthy habits. Little changes that we can do to keep us health, sometimes wealthy, and more than often wise. We are going to talk about the healthy and wise parts today. There is a group of fruits and vegetables known as the “Dirty Dozen” and it is not because they are led by Lee Marvin. These are the most pesticide ridden fruits and vegetables. The chemicals in this group have been found to cause neurodevelopmental problems in children and infants. This alone defeats the purpose of eating healthy to begin with!
Holistic Nursing “Dirty Dozen” List
The article, “Dirty Dozen: EWG Reveals List Of Pesticide-Heavy Fruits And Veggies”, Source: Huffington POst
“What could be purer than a single ingredient?
As health-minded consumers work to avoid processed meals and turn their focus to whole foods, we may find ourselves picking up fruits and veggies more often. The average American currently eats about 100 pounds of fresh produce per year, but that number could be a lot higher.”
Holistic nursing suggests that you always try and purchase certified organic produce from this list. Holistic nutrition does you no good if you are contaminating your body with pesticides. If you cannot find these fruits and vegetables organically near you then ALWAYS make sure you wash them before use.
If you want to earn a holistic health care certification then you should visit our website for more information.
Holistic health care is about fresh and not processed.
Holistic Health Care cooking does not have to be bland and flavorless. Holistic nutrition can be quite good tasting and good for you as well! Using whole foods and fresh ingredients, you can make a nutritious meal that will have your guests asking for more. The secret? Keeping your foods as unprocessed as you possibly can. Stay close to the source, to so speak. Instead of using canned vegetables either grow your own or shop at a local farmer’s market. Another way to incorporate healthy alternatives into your cooking would be to use whole wheat products instead of white flour or blanched products.
Holistic Health Care and How Can Cook Healthy!
The article, “Recipes Galore… The Path to a Healthy Life”, by Mark Hyman states
“In my work as a functional medicine doctor, I often have patients ask me how they will achieve their health goals with cravings for the foods they have always loved.”
Holistic health care suggests that we avoid drinking cola due to its calorie and sugar contain. True is there are a lot of far worse drinks out there for us. Some of these drinks disguise themselves as healthy alternatives or better for you options. These drinks, mostly fruit smoothies and iced teas, are actually a lot worse. You would be surprised if you checked out the calories and sugar of that tea you might have drank over the weekend. For example most sweet teas are loaded with sugar and artificial flavors. These usually make them worse than Coke or Pepsi. Holistic nutritionists have come up with a list of common worse for you drinks:
Holistic health care says that your alternative to cola might not be any better.
Drinks Worse Than Cola From Holistic Health Care Point Of View
The article, “11 Sugary Beverages With More Calories Than Cola”, Source: Huffington Post states
“The commentary over New York City Mayor Michael Bloomberg’s proposed ban of large sugary beverages in restaurants is still largely divided. Some say cutting back on the empty calories is a smart move, while others think the plan doesn’t go far enough and still others cry foul when the government aims to control what they eat and drink.”
Holistic Health Care professionals suggest you drink water, unsweetened tea, black coffee, freshly squeezed fruit juice or infused waters instead of anything with added sugars this summer. We need to break the addiction to sugary drinks. Alternatives exist, we just need to reach for them instead of the purple stuff.
If you are interested in earning an online holistic health care certification then you should check out our website.
Holistic nutritional advice can give you a lot of information to think about and consider. Holistic advice can show you what foods truly are good for you and which ones are not. However very rarely do we focus on what your food is. Carbohydrates or carbs are one of the main sources our bodies use to create energy for us to live. They are the easiest of these food sources for our bodies to break down. Carbs are basically in any food we eat. They are in fruits, vegetables, cereals, breads, wheat, sugars, etc. Unless you are eating meat or an oil they are pretty hard to avoid. Many “health experts” suggest that you avoid them at all costs if you are looking to lose weight. Holistic nutritionists know better. Holistic health care has debunked some of the more common carb myths.
Holistic Nutritional Advice Busts Carb Myths!
The article, “Confused About Carbs? 5 Common Myths”, by Susan B. Dopart states
“Today, between marketers who promote packaged carbs as “heart healthy” and fitness “experts” who espouse that all carbs are bad, it’s easy to be confused. Here are some carb myths debunked.”
Holistic nutritional advice is out there for healthy carbohydrates. Steering clear of simply carbs like white bread and sugary sodas and replace them with holistic alternatives like whole 100% wheat bread and fruits. Also avoiding marketing schemes like heart healthy can help you with your holistic nutritional goals. In the end eat smart with holistic foods and avoid overly processed foods with names you cannot pronounce.
If you want to take an online holistic health care certification or a few online holistic nutrition courses then you might want to check out our website.
