Holistic Health Care: Top 50 Healthiest Foods

A basket of blueberries
Blueberries are the summer super food!

Holistic health care suggests trying these 50 super foods for a healthy diet.   With 50 items to choose from it is easy to design a wide range of meals that are healthy and taste great too.   For the full list please read below:
From Huffington Post

Top 50 Super Foods From Holistic Health Care

The article, “Healthy Food: 50 Of The Best In The World”, by Laura Schocker

Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods — this June, for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking — what are some of the healthiest foods generally, despite the season?””

For the full list please go here.

With everything from tuna and salmon to plenty of vegetables you can see how you can eat healthy and keep up with your holistic health care diet.

A bunch of foods that are healthy for you
How many of these do you work into your daily diet?

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