Holistic Health Care Solutions to Diet Mistakes

The article, “5 Risky Diet Mistakes Vegetarians Make — And How You Can Avoid Them”, by Kristin Kirkpatrick states

“People automatically associate a vegetarian or vegan diet with health, but in reality, eliminating meat from the diet is not necessarily a ticket to good health.”

American Institute Health Care Professionals‘s insight:

Holistic Health Care Advice for Vegetarians.

Are you a vegetarian?   Then you could be making these diet mistakes.   To continue your healthy eating lifestyle you might want to give this article a quick look.   And for more on living healthy please go here: Holistic Health Care.

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Holistic Health Care Tips: Eat More Nuts!

The article, “Healthy Nuts: Health Benefits For Almonds, Walnuts, Cashews, Peanuts And More”, source; Huffington Post states

The fatty, salty, creamy, savory taste and texture of nuts make them a popular snack, accompaniment with beer and ingredient in a host of dishes. But given their high calorie and fat contents, many people still shy away from eating nuts regularly.

American Institute Health Care Professionals‘s insight:

Here is an article worth going Nuts over!   If you are interested in healthy eating and holistic nursing then you might want to reach for a handful of nuts.    However when eating nuts just make sure you get them either in the shell or raw.   Also try to avoid the honey roasted or heavily salted types.    For more on holistic health care please GO HERE.

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‘The Cure Is In The Kitchen’ Holistic Health Care

The article, “Fed Up: Why We Must Cook Our Way to Health”, by Mark Hyman states

“Time and money are the biggest perceived obstacles to eating well. Neither is real. We have bought in to the insidious marketing messages: “You deserve a break today.” Give me a break!”

American Institute Health Care Professionals‘s insight:

It has been said plenty of times, “We are what we eat.”   So do you look like a healthy piece of lean meat or a dough nut?   Through healthy eating and keeping a holistic diet we can literally eat our way to a healthier lifestyle.   An excellent article details how we can do just that.   For more information please visit our site here:  Holistic Health Care

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How to Design a Holistic Health Care Garden.

The article, “Grow Food At Home: Garden Planning No Matter Where You Live”, source; Huffington Post states

“People celebrate Earth Day in many ways: Some clean up their local park, others work on educational efforts or even donate to their favorite environmental charity.”

American Institute Health Care Professionals‘s insight:
Growing your own vegetables is an excellent way to promote your holistic health care.    You know what they have or not have been sprayed with.   You know what was used to grow them.   Lastly your carbon footprint is quite literally your own!    It is hard to beat from the vine to your table in less than a minute!    For good advice on how to design your own holistic and earth friendly garden, you might want to read this article.  For more information about holistic health care, you can also take a look at our page.

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Holistic Health Care: Not All Calories Are Created Equal.

picture of fruit
Holistic health care suggests eating more of these and reducing other sugar sources like soda, candy, and processed foods.

Holistic Health Care Information: All Calories Are NOT Equal.

The article, “Still Believe ‘A Calorie Is a Calorie’?”, by Robert Lustig, M.D. states

“If you do, you fly in the face of mounting and incontrovertible evidence that some calories — in particular, “sugar calories” — are jeopardizing both your and your family’s health. Physicians and politicians who cling to the dogma that “all calories should be treated equally” imperil our country’s health care system, food supply and standing in the world for the next hundred years.”

For the full article please go here.

Armed with the correct holistic health care advice you can choose what calories should enter your body.   Try to eat less simple sugars and replace them with natural sugar found in fruit and benefit from a boost in fiber as well.   Avoid transfats and saturated fats.  Instead try to eat more omega-3 fatty acids to benefit your heart.   If we can train ourselves to eat smart, we will see an increase in our health and a decrease in our waist lines.
If you are interesting in holistic health care courses and have more questions you should go to our FAQ page.

Holistic Health Care News: Processed Foods

bag with stop in red wrote on it.
Holistic Health Care states that processed foods can be just as dangerous as some drugs.


Holistic Health Care: A Look At Processed Foods.

The article, “What You Don’t Know About Processed Food”, by Andy Bellatti states

“Writer Melanie Warner, whose new behind-the-scenes-look-at-the-world-of-processed-foods book, Pandora’s Lunchbox, is out this week, spent the past year and a half doing exactly that.”

For the full article please go here.

Does anyone really know what “Milk Protein Concentrate” is?    Someone does not need a holistic health care certificate to know it cannot be good.  Use the information found in this article on your next trip to the grocery store and start avoiding processed foods altogether.
If you are interested in learning more about holistic health care then you should check out our site.

Holistic Health Care: Portion Sizes.

Holistic Health Care Advice for Keeping Your Salads Healthy.

The article, “How Many Calories Are Actually In Your Salad”, source; Huffinton Post

“It’s important to note that not all calories are the same: Foods that are rich in fiber, protein, vitamins and other nutrients are far more valuable than palatable, but nutritionally devoid items.”

For the full article please go here.

Now we all know that holistic health care approved foods pack in more nutritional value than their fast food counterparts but it is still very important to control your portion sizes.    Always remember vegetables contain calories and salads can contain fats.   This makes weight gain possible.
For more information about Holistic Health Care courses please visit our webpage.

Holistic Health Care Tips for a Low Budget.

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Holistic health care help is here! Use these tip and starting eating better today!











Holistic Health Care Dieting Budget Tips

The article, “5 Easy Ways to Eat Healthy on a Tight Budget”, by Tana Amen states

“Here are my top five tips for eating healthy when you are on a tight budget. Follow them, and you’ll find eating well is much easier, cheaper, and more delicious than you ever imagined. Yes, it may mean changing your habits and priorities a bit, but I assure you the results will be worth it.”

For the full list please go here.

From growing your own food to just being a smarter shopper, you can include holistic health care into your life and your family’s lives as well.   Just remember to look for deals, stay local whenever possible, grow you own, and learn to be mindful when you shop.   With this information in hand you can too eat healthy without spending a lot.
If you want to learn more about Holistic and Integrative Health Care then our website would be a great place to start.