Holistic Health Care: Portion Sizes.

Holistic Health Care Advice for Keeping Your Salads Healthy.

The article, “How Many Calories Are Actually In Your Salad”, source; Huffinton Post

“It’s important to note that not all calories are the same: Foods that are rich in fiber, protein, vitamins and other nutrients are far more valuable than palatable, but nutritionally devoid items.”

For the full article please go here.

Now we all know that holistic health care approved foods pack in more nutritional value than their fast food counterparts but it is still very important to control your portion sizes.    Always remember vegetables contain calories and salads can contain fats.   This makes weight gain possible.
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