Holistic Health Care Tips: Eat More Nuts!

The article, “Healthy Nuts: Health Benefits For Almonds, Walnuts, Cashews, Peanuts And More”, source; Huffington Post states

The fatty, salty, creamy, savory taste and texture of nuts make them a popular snack, accompaniment with beer and ingredient in a host of dishes. But given their high calorie and fat contents, many people still shy away from eating nuts regularly.

American Institute Health Care Professionals‘s insight:

Here is an article worth going Nuts over!   If you are interested in healthy eating and holistic nursing then you might want to reach for a handful of nuts.    However when eating nuts just make sure you get them either in the shell or raw.   Also try to avoid the honey roasted or heavily salted types.    For more on holistic health care please GO HERE.

See on www.huffingtonpost.com

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