Anger Management Consulting Program Article on Tips to Manage Anger

Posted on by Dominick Flarey

Things that make someone angry may be trivial or monumental but they cannot be ignored and allowed to fester within.  If they are, then an individual will slowly begin to build up tension which is not healthy mentally or physically.  It is important to acknowledge anger but find a healthy way to express it

Controlling anger and knowing how to release is key to any relationship. Please also review AIHCP’s Anger Management Consulting Program

 

The article, “10 Ways to Let Go of Anger (Without Ignoring It)” by Patia Braithwaite looks at some ways one can let go of anger in a more healthy fashion.  She states,

“Anger is a reaction to a perceived threat, which means it can trigger our fight-or-flight response. When you’re angry, your body releases cortisol, adrenaline, and other hormones that can impact things like perspiration, heart rate, and blood flow, the American Psychological Association (APA) explains. Much like chronic stress, persistent anger can eventually lead to increased risks of hypertension, heart disease, ulcers, and bowel diseases. So while harnessed anger can be a powerful catalyst for action (think: activism), when anger controls you, it can harm your health”

To read the entire article, please click here

With so many negative effects on healthy and social interactions due to anger, it is important to know how to release it but in a positive and healthy way.  Learning to manage anger is a life skill that can improve one’s life and possibly prevent great harm to one’s future.

Please also review AIHCP’s Anger Management Consulting Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.

 

Health Care Life Coaching Program Article on Exercise Times

Posted on by Dominick Flarey

Exercise is obviously important to good health but certain people exercise better at certain times..  It is important to know when the best time to exercise is to maximize energy output and receive the best physical outcomes for health.  The ultimate reality is the best time is the time you can and do so consistently.

When is the best time to exercise for you? Please also review AIHCP’s Healthcare Life Coaching Program

 

The article, “This is the best time of day to exercise, backed by science” by Amanda Capritto looks into the best times to exercise.  She states,

“Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift — it’s more about how you feel when exercising and how exercise fits into your daily schedule.”

To read the entire article, please click here

Finding a consistent pattern that fits one’s schedule is key to optimal outfit.

Please also review AIHCP’s Healthcare Life Coach Certification Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four certification as a healthcare life coach

Grief Counseling Training Program Article on Depression and Bi Polar Mood Disorders

Posted on by Dominick Flarey

In diagnosis, psychologists are aware of the differences between Bi Polar and Depression.  Both are mood disorders but Bi Polar Disorder has manic highs and lows, while depression is a permanent low.  However, a manic low can last so long as to disguise itself as depression.  It is important for licensed professional counselors to identify these differences.

Bi Polar or Depression? Please also review AIHCP’s Grief Counseling Training Program and see if it matches your academic goals

 

The article, “Bipolar Disorder and Depression” from Healthline looks at these differences.  The article states,

“A healthcare professional will examine you and ask about your mood and medical history. They may also request blood tests to rule out a thyroid condition or other medical condition that may cause symptoms similar to depression. A psychiatrist or other mental health professional can confirm the diagnosis.”

To read the entire article, please click here

It is important for non licensed professionals who do grief counseling not to attempt to treat depression or bi polar but to refer them to licensed professional care.  Some grief counselors who are already licensed care givers, can treat a patient but those who are not, must not attempt to counsel beyond basic loss and grief.   Depression and Bi Polar require a higher training and licensed position.

Please also review AIHCP’s Grief Counseling Training Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in grief counseling.

 

Crisis Counseling Intervention Certification Article on Crisis Training and Police

Posted on by Dominick Flarey

Mental health crisis requires a special brand of response from the state.  Using law enforcement when violence is not an issue can quickly escalate the situation.  In the news, the United States sees many unneeded deaths and escalated situations due to poor training by the police in crisis intervention.

Crisis intervention is key in policing. Please also review AIHCP’s Crisis Intervention Counseling Certification

 

The article, “What’s Next: Improving Mental Health Crisis Response” by Nicole Merlene looks into how law enforcement can become better trained to face these unique situations.  The article states,

“There is limited co-response with both a clinician and responding police officer. While it is impressive that ¾ of Arlington’s police force is “Crisis Intervention Trained” (CIT), police acknowledged during this process that their presence with flashing lights and uniforms immediately escalates a crisis situation even with the best trained officers.”

To read the entire article, please click here

Please also review AIHCP’s Crisis Intervention Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Crisis Counseling.

 

Holistic and Integrative Healthcare Specialist Program Article on Blackseed Oil

Posted on by Dominick Flarey

There are many dietary herbs and oils that are beneficial for health.  Blackseed oil is a very good one to look into especially if you have high blood sugar or high cholesterol.   It is a very common herb used in Ayurveda medicine in India and can be useful to many individuals in Western society as well.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program for nurses. The program is independent study and online

 

The article, “8 Benefits of Black Seed Oil That Make It a Super Supplement” by Mary Grace Garis looks at the benefits of blackseed oil and how it can help individuals with certain health issues.  She states,

“Formally speaking, black seed oil is extracted from the fruit of the Nigella sativa plant, a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe. And it’s been around for a while: It’s commonly used in Ayurveda, a holistic medicine practice that originated in India”

To read the entire article, please click here

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it matches your professional and academic goals and needs.  The program is online and independent study and open to qualified professionals and nurses seeking a four year certification in Holistic Nursing and Integrative Health Specialist areas.

Stress Management Consulting Program Article on Stress and Mental Perception

Posted on by Dominick Flarey

One can never escape stress but one can interpret the data around stress and find a different outlook and perspective.  This ideal was in the classical age and many philosophers and stoics understood the nature of stress and what one can do mentally to reframe that stress.

How one perceives stress is key to how one will respond to it. Please also review AIHCP’s Stress Management Consulting Program

 

The article, “These 5 Stoic Strategies Will Help You Slay Your Stress” by Ryan Holiday looks at five different quotes from the ages of philosophy and how one can incorporate that wisdom in regards to stress today.  He states,

“Stress was a factof life. But suffering because of stress? To the Stoics, that was a choice.  They mastered the discipline of perception, the ability to see things simply and straightforwardly, as they truly are: neither good nor bad. Marcus Aurelius wrote in Meditations: “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.”

To read the entire article, please click here

How stress is perceived and one’s world view is a big indicator how one will deal with adversity, stress, worries and anxiety.

To learn more about Stress Management, then please review AIHCP’s Stress Management Consulting Program.  The program is online and independent study and open to qualified professionals seeking a four certification in Stress Management Consulting.

Grief Counseling Certification Article on Art and Grief

Posted on by Dominick Flarey

Collective grief in history can bring inspiration later in the forms of music and art.  The symbolism  found within the art and music can bring forth masterpieces that define human culture.  In ways, art can immortalize grief, freezing it in time for future generations to understand.

Art is a way grief can expressed and symbolized. Please also review AIHCP’s Grief Counseling Certification

 

The article, “The art of processing our collective grief” by Oscar Holland looks at art and a museum in New York that looks how grief is being immortalized.  He states,

“Whether portraying others’ grief or revealing their own, artists are often able tap into something universal. One need not be Christian to feel Mary’s anguish in Renaissance depictions of Christ’s crucifixion; one need not have lived through the Spanish Civil War to feel the harrowing abyss at the heart of Picasso’s “Guernica” (pictured above). The torment of Edvard Munch’s “The Scream” is clear to all.”

To read the entire article, please click here

On a smaller scale, others can utilize art to express their grief.  Artwork, writing, and music are excellent ways for the right side of the brain to process grief through symbol and expression.  It can also help one understand deeper the grief they are experiencing and allow an outlet to express it.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

 

Grief Counseling Training Program Article on Depression with Suicidal Thoughts

Posted on by Dominick Flarey

In times of crisis suicidal thinking can overtake, but it can also gradually creep into the mind of the person via depression.  Understanding and identifying suicidal depression is important and can save a life.

Helping some through suicidal thoughts takes indepth training. Please also review AIHCP’s Grief Counseling Program

 

The article, “Understanding Suicidal Depression” from Healthline explores the characteristics of suicidal depression.  The article states,

“When someone has clinical depression with suicidal ideation as a symptom, Marshall says it means that they are experiencing suicidal thoughts as part of their overall health symptoms. “However, it’s important to remember the vast majority of people who are depressed do not go on to die by suicide,” she explains.”

To read the entire article, please click here

It is important to never underestimate suicidal thoughts and to help individuals find the help and care they need if beyond one’s ability.  If someone is experiencing suicidal thoughts, it is important to delve deeper into how well thought a potential plan is and also the ability to carry out that plan. In addition it is important to make a pact that if someone feels they can no longer cope to call or let you know.

Please also review AIHCP’s Grief Counseling Training Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professional seeking a four year certification in Grief Counseling.

 

Grief Counseling Training Program and Grief and the Pandemic

Posted on by Dominick Flarey

During the pandemic it has been difficult to live a normal life.  With the vaccine on its way and some already receiving it, life can in some ways turn to normal, but grief and loss during these years will not be washed away with a vaccine. There is no vaccine for grief and it is part of life.  It is important to deal with grief and learn to better live with it.

Unfortunately with grief, there is no vaccine and it is something we must learn to cope with. Please also review AIHCP’s Grief Counseling Training

 

The article, “There Is No Vaccine for Grief” by A.C Shilton presents an excellent story on the reality we cannot just make grief go away but instead must face it.  He presents a few steps to help others deal with grief and learn to face sad emotions.  He states,

“Inoculating yourself against feelings of loss may prove harder than getting a routine vaccine. “Grief is as unique as a thumbprint. What works for one person may not work for another,” said Deanna Upchurch, the director of clinical outreach services at the Providence-based hospice HopeHealth. ”

To read the entire article, please click here

There is no quick fix for grief.  During the pandemic, the fear of loss has tormented society, instead of fleeing those fears, indulge them briefly and analyze the feelings and see if there are better ways to cope with potential loss and how to deal with those we love.

Please also review AIHCP’s Grief Counseling Training and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling

 

Legal Nurse Consultant Program Article on Misconceptions of Malpractice

Posted on by Dominick Flarey

There are many misconceptions about malpractice cases and the process.  It is important to understand what is true and what is not and how to handle a case.  Malpractice attorneys with their staff, including in some cases, Legal Nurse Consultants can help one go through the process.

Legal Nurse Consultants can help one understand malpractice process. Please also review AIHCP’s Legal Nurse Consultant Program

Please also review AIHCP’s Legal Nurse Consulting Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified nurses seeking a four year certification in Legal Nurse Consulting.