The science of addiction looks at how one goes from non use to habit to addiction. Addiction can be in many forms to multiple things from drugs and substances to even actions and various activities. It is important to never let one thing dominate one’s life and to always remain balanced and moderate in all actions.
The nature of addiction has multiple causes for different people. Please also review AIHCP’s Substance Abuse Counseling Certification
The article, “Why do we become addicted to things? Recognizing the top 10 most common addictions” by Dawn Jorgenson looks at the tops types of addiction and the addiction process. She states,
“As many people can probably guess, most of us aren’t born with an addiction, so how do people become addicted to something, anyway? The Substance Abuse and Mental Health Services Administration says it happens gradually, but it always begins with experimentation. Experts say that when broken down, addiction is a mental disorder — a compulsive engagement with something that makes a person feel rewarded or happy, despite the fact that the experience can bring unfavorable consequences.”
Please also review AIHCP’s Substance Abuse Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Substance Abuse Counseling.
Dreams are the subconscious mind actively sorting out things while the conscious mind sleeps. Dreams cover a wide variety of issues that the person deals with on a daily basis and helps resolve those issues. From a religious standpoint, some contend dreams can also be of a supernatural origin, but even within this theology, these would be rare circumstances. Science and psychology see dreams only as an internal response to external events while one sleeps.
Nightmares can have many symbolic monsters to interpret. Please also review AIHCP’s Stress Management Training
How one dreams and the symbols within those dreams can be confusing. Some dreams are less important in processing, while other dreams can become more persistent in regards to unresolved issues. The more trauma and intense, the more intense the pushback within the dream. In this intensity, sometimes dreams can take a darker path and become nightmares. Those who experience PTSD usually also experience intense nightmares regarding the event and at more common rate that the regular population. The more recent the event, the more detailed, while the more processed the trauma, the more symbolic the dream may become.
Unprocessed and walled off trauma that is dissociated manifests in dreams. Sometimes, these dreams will create a different outcome or they will push a certain theme. Various symbols in the dream can haunt a person. Monsters, shadows, danger, being chased, being punished, re-threatened, trapped, abused or other physical injuries can occur in these types of intense nightmares. Most nightmares occur in the rapid eye movement of sleep which is later in the night. They are created through the anxiety and fear associated with the trauma.
Until trauma is faced, these dreams will continue to haunt someone. It is hence very important to try to understand what the mind is trying to tell someone regarding the trauma. Counselors suggest confiding to others about one’s dreams. Relate the setting, what happened, how one felt and the various symbols within the dream. It is important to ask how one felt, if one felt helpless or felt fear or shame to better understand what the mind is trying to communicate. Analyze the dream and attempt to see what one’s mind is trying to sort out. Does it relate to the past trauma? Does it relate to how one acted? Does it relate to how one feels about the event? Various symbols within dreams usually have deeper meanings. The monsters themselves have meaning if one looks to analyze the dream.
For example, monsters or being chased or attacked, usually indicates one is running away from something in life itself or is afraid to face something. This is why it is common in PTSD. Individuals are terrified to face or confront the “monster”. It is important to understand who the monster is before oneself in the dream
Injuries, or wounds in a dream indicate a feeling of weakness or powerlessness in one’s life. This again is common for victims who feel they have lost all power in their lives due to the attacker.
Falling is closely associated with those who feel they have no control in their lives. They do not feel like they are in command within their personal or work life.
Being trapped is another common symbol that expresses the need to escape from a bad situation.
Whatever the type of dream and its symbol, it is important to access what it means to you
Some counselors suggest in addition to confiding to another about the dream to imagine the dream at its most intense moment and relate, “It is just a dream”. Understand that it has no power over oneself. It is good to remind oneself before bed in this regard.
Those suffering PTSD experience more nightmares. Please also review AIHCP’s Stress Management Program and see if it meets your academic and professional goals
Also consider confronting the monsters in one’s dream. While awake, ask what do these monsters want? You can also confront the dream by creating an alter ending. Write or draw and discuss the new ending and see if it has any result. Dreams change as one better copes. Coping and facing trauma will indirectly affect one’s subconscious mind and help one process dissociated material that may be haunting one while one sleeps.
Before sleep, also practice deeper breathing and meditation, as well as Progressive Deep Muscle Relaxation strategies.
Dreams are what dominate one’s mind during sleep. When one is experiencing PTSD, the trauma will find a way to be expressed and sometimes dreams are the only outlet until one chooses to cope and deal with the issue itself. Learning to cope with PTSD, especially through dream management is critical to overcoming PTSD and helping the subconscious mind properly store the memory.
If you would like to learn more about Stress Management Training, then please review AIHCP’s Stress Management Consulting Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.
PTSD has numerous triggers. Hyperarousal is the brains reactions to those triggers. Individuals respond to scent, sounds, memories, visuals or even touch that tap into the dissociated mental material of trauma. This can send the person into a flash back or even into a violent rage. It is very dangerous for them as well as for others. It is important to identify triggers and learn how to cope with hyperarousal and manage it. Once the trauma is properly processed, these issues become less of an issue and eventually healing begins.
Individuals suffering from PTSD exhibit hyperarousal. Please also review AIHCP’s Stress Management Consulting Program
The article, “What Is Hyperarousal in PTSD?” by Christopher Bergland takes a closer look at hyperarousal within PTSD. He states,
“Hyperarousal keeps the body and mind constantly “on guard,” which makes it hard to go about daily life. Chronically heightened states of arousal are perpetuated by the fight-or-flight branch of the autonomic nervous system. This article discusses the causes, symptoms, and treatment for hyperarousal that occurs with PTSD.”
Please also review AIHCP’s Stress Management Consulting Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management Consulting.
The Spiritual Exercises by St Ignatius Loyola is a classic for any Christian interested in spirituality. It delves deep into Christian meditation and creating a personal relationship with Jesus Christ. The exercises are in themselves Christocentric and focus on the life of a Christ as a starting point into deeper reflection about oneself and one’s relationship with Christ. Choosing the banner of Christ is critical in the exercises.
St Ignatius uses many battle analogies in choosing this banner. The exercises are also important for spiritual development and also helping others guide others through difficult spiritual troubles.
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.
Many individuals deal with depression on a daily basis. They may not even know they are depressed and push through life. High functioning depression does not leave one bed ridden but parasitically wears the individual down on a daily basis. Like most depression, it may not have an acute reason or loss but merely manifests due to family history or past unresolved trauma. One however continues to function within society and fulfill social obligations.
Many individuals are depressed yet still high functioning. Please also review AIHCP’s Grief Counseling Training
The article, “Understanding High-Functioning Depression” by Sean Glover takes a closer look at High Functioning Depression. He states,
“High-functioning depression, also referred to as dysthymia, can be hard to spot. It doesn’t look like stereotypical depression. Unlike major depressive episodes, which are intense, debilitating, and time-limited, high-functioning depression is low-level, chronic, and doesn’t have a clear trigger. Its very existence can feel maddening.”
Please also review AIHCP’s Grief Counseling Training and see if it meets your academic and professional goals. The courses and program are independent study and online and open to qualified professionals seeking a four year certification in Grief Counseling.
Prolonged Grief Disorder is a complication in the grieving process that prevents the person from adjusting to the loss. It closely resembles depression but is slightly different and can cause as much mental and social turmoil in one’s life. Unlike depression, prolonged grief has a definite source.
Prolonged Grief disorder is a complication in the grief process. Please also review AIHCP’s Grief Counseling Certification
The article, “The pain of prolonged grief disorder” by Allison McCook looks at what Prolonged Grief Disorder entails and the conditions that must be met to be diagnosed with it. She states,
“Every human being will experience grief at some point in their lives — it’s a fundamental human experience. “I think it’s important to underscore that people are equipped to grieve, and for the most part people do it OK,” says Anthony Mancini, a psychological researcher at Pace University in Pleasantville, New York. But some mourners are not OK. When my mother died, I developed what’s known as prolonged grief disorder (PGD), a different sort of grief that psychologists are just beginning to acknowledge and understand. People with PGD — sometimes called “complicated grief” — aren’t just struggling to “get over it.” They have a defined disorder”
Complications in grief can occur and when they do, individuals sometimes need care and guidance from a licensed professional counselor.
Professional counselors can also become certified in Grief Counseling. AIHCP offers a four year certification in Grief Counseling for qualified professionals. The program is online and independent study.
Anxiety and depression can overlap but they by themselves are two independent different mental issues which can cause extreme distress. Anxiety is a alert state of stress when stressors are no longer present. Depression is an overlapping sadness that persists and exists usually without reason. Both can lead to mental states of distress and usually need treatment from a professional.
Anxiety and depression shares similar symptoms but are different. Please also review AIHCP’s Stress Management Consulting Program
The article, “Anxiety vs. depression: Similarities and differences” by Zia Sherrell looks closer at the differences between anxiety and depression. She states,
“Both conditions can also cause physical symptoms. For instance, a person with anxiety may present with chest pain or dizziness, and someone with depression may experience changes in their appetite or sleep patterns. Despite the similarities between anxiety and depression, it is crucial to understand the key differences to ensure the best treatment and management approach. Keep reading to learn about the key similarities and differences between anxiety and depression, including the symptoms, causes, and treatment methods.”
Please also review AIHCP’s Stress Management Consulting Program as well as AIHCP’s Grief Counseling Certification. Both programs are online and independent study and open to qualified professionals seeking four year certifications. Please review and see if they meet your academic and professional goals.
Protecting one’s child and teen from drug abuse is a large concern in parenting. Drug abuse can not only harm one’s child academically but also potentially lead to premature death. With so many different type of substances and drugs available, parents need to educated and prepared to help their teens deal with the pressure and dangers of drugs.
It is important to help teach your teen how to stay drug free. Please also review AIHCP’s Substance Abuse Counseling Certification
The article, “10 tips to safeguard your teen against substance abuse” from High Way Mail lists ten things a parent can do to better protect teens. The article states,
“Teens need structure to stay safe. Setting clear rules about drugs and alcohol can help. You can’t guarantee that your rules won’t be broken but research shows that teens who have clear rules, even if they’re broken, are less likely to get into serious trouble than teens who don’t.”
To read the entire article, please click here
Please also review AIHCP’s Substance Abuse Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Substance Abuse Counseling.
Death and life are a cycle. Ironically, joy and grief also coincide with each other. The death of one loved one can be overlapped with the birth of another. Pets are also an overlap of death and life. Many individuals find new dogs or cats to love, while still grieving the loss of another. Many individuals feel they may be replacing a past dog or cat, but the reality is, one is loving another while never forgetting the other. It is like having multiple children. No child replaces another but only enhances one’s life.
For many the decision for a new puppy can be difficult. Please also review AIHCP’s Pet Loss Grief Support Program
The article, “What I’ve Learned from Loving a New Dog While Grieving Another” by Annette McGivney looks at her journey of caring for a new dog, while still in the acute process of grieving the loss of another. She states,
“Last April and May, I tried to live without a dog and focus entirely on grieving Sunny, but I soon found myself looking at puppies online at two in the morning. One thing led to another, and in early June I drove to Pueblo, Colorado, to pick up Trudy after a rescue organization reached out to me. My contact there knew I was planning to wait at least a year before bringing another dog into my life, but she convinced me to go for it. “This dog really needs someone who is active and can spend a lot of time with her,” she said. “You would be perfect.” Trudy’s elderly owner lived alone and had dementia. He had kept her isolated in a cement dog run for her entire young life.”
The late comedian George Carlin once said, “life is a series of dogs”, For many pet owners this is true. It is not a series of replacements but a series of sharing life with new faces and one day hoping to see all those faces again together.
Please also review AIHCP’s Pet Loss Grief Support Counseling Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Pet Loss Grief Support.
Guilt is a necessary emotion. When anchored with a good conscience, it provokes truth and justice when wrong is committed. It prevents future wrong doing in some cases and helps guide the person to proper moral outcome. It is hence sometimes good to feel guilt. If one lacks guilt in appropriate circumstances, it is a sign of a deeper and more sinister moral flaw. Sociopaths are incapable of guilt and can commit the most grievous offenses without any sense of emotional wrong doing.
Victims can carry disproportionate grief. Please also review AIHCP’s Stress Management Consulting Certification
For the more tender hearted and as well as those who experience trauma, guilt can sometimes become excessive and over play its reach. It can become a pathological agent that prevents proper healing. When guilt is not properly processed and understood according to reality, it can then continue to haunt a person and prevent emotional healing. Guilt must be processed. If due to trauma it becomes part of dissociative material, then it can linger. It needs to find resolution, where appropriate sorrow is displayed and a chance for change and growth occur. When guilt is stunted, either not accepted or over felt, then it can keep a person stuck in the past.
With trauma, guilt is usually not proportionate and a variety of distortions exist. These distortions continue to exist when individuals keep trauma to themselves and do not face it. This is why dialogue is so critical to healing. It allows the wound to bleed and also the opportunity to discuss falsehoods regarding the traumatic event hence allowing integration of the memory.
Most distortions create an imbalance of guilt. Either the person blames oneself 100 percent or finds no blame at all. Associated with this are usually feelings that one does not deserve to live or survivor guilt. In addition, many individuals feel the guilt is critical to show they still care and that they must punish themselves and repeat the pain. Multiple reasons incur this guilt. Many believe they are guilty because they were afraid, or found relief. Others find guilt in having to kill, making a mistake, finding enjoyment in the event, wanting to die, or expressing extreme hatred. Others find guilt in their actions in not being able to save others, not taking precautions, freezing under pressure, not stopping the abuse, or not saying “I love you” one last time.
Many things can haunt a person who experienced trauma. Depending on the trauma and event, they can differ, but they all carry a haunting voice that judges what one felt, did not feel, did, or did not do. Distortions to the event can amplify the sorrow the person experiences.
Dialogue is obvious the first step in unlocking guilt. Various cognitive therapies look to identify guilt and then properly ascertain legitimacy of it. This involves discussing with a therapist the event itself and verbalizing the details. The patient then must attribute the level of what they think was their fault in a numerical percentage. Following this, the therapist challenges the events and asks probing questions of who else may be at fault. The guilt is then re-assessed and a recalculation occurs in which proportionate percentages of guilt are discovered to be less. This process can be repeated weekly to illustrate to the victim and patient that the guilt attributed is far from fair.
Also, the therapist can help the victim distinguish between the emotion of concern versus guilt, as well as shame and guilt. Many equate these emotions with guilt. The sexual victim may equate shame with guilt. In doing so, one can then start to attack the various distortions of guilt.
It is also important to help the patient understand their decision under pressure. Normal decision making under peaceful situations are quite different than decisions under duress. Fight or flight mechanisms can erupt and many lose rationality. So it is good to point out that one does not think the same way under trauma as if not. A therapist can also help the patient look at the choices that were available, the time constraints, all the information at the time and the intent of the outcome.
Another important way to help one see the past is to have the person play the role of two. As if an advisor or friend, to respond to one’s own criticism. By separating oneself from the event, and counseling one as if a friend, one can then begin to see the overall picture. So many therapists recommend patients play a two role therapy of talking and then responding as two different individuals.
It is important to properly process guilt in trauma. Please also review AIHCP’s Stress Management Consulting Program
In addition, various rituals can help. Spiritual visualization of healing, as well as finding forgiveness through a higher power.
Through this, one is better able to properly rank their guilt and true proportionate role in the traumatic event. The person can then understand the situation, move on from it and process it. Through this, the victim can be better prepared for the future and understand the role he or she played.
Of course, various therapies help individuals with PTSD and trauma better recollect the situation and process any negative emotions. EFT, Rewind Techniques, TIR and EMOR are all way therapists can better help an individual relate to the emotions and events of a particular trauma. They can also help the person cognitively restructure the event appropriately to reality. Removing inappropriate guilt is obviously an important step.
Please also review AIHCP’s Grief Counseling Program, as well as Stress Management Program and Crisis Intervention Program. All programs are helpful in teaching professionals to guide others through trauma. The programs are online and independent study and open to qualified professionals seeking a four year certification.
Sources:
“The Post Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery and Growth” by Glenn Schiraldi, PhD
